#however for a lot of people reducing beef and/or dairy is a lot more accessible

[cruelsister-moved2]

found out that dairy*sntsc*ry person doesnt even try to deny the cataclysmic effects of animal agriculture on the environment they just go "oh well we'll never stop eating meat so it doesnt matter" ?? you know what will definitely stop everyone from eating meat? if the planet becomes inhospitable to life?

[oliviajames1122]

FOODS AND THEIR SUBSTITUTES THAT SET OFF MIGRAINES

The day a migraine occurs is something we all dread. It may occur so unexpectedly. It can frequently seem unprovoked, as if the start of the episode had no rhyme or reason. While this might be the case for some people, other factors might also be at work.

Migraines affect people differently. The number, length, and intensity of our episodes, as well as our symptoms, are all distinct. Some are brought on by stress, sleep deprivation, and hormonal changes. Others are triggered by external variables including temperature, sound, scent, and light. The list is endless many business listings.

Many people discover that specific meals alter how frequently they have migraines. How can you determine your probable food triggers and what dietary changes can you make to stop attacks from happening again?

WHAT IS THE LINK BETWEEN MUGAINE AND FOOD?

Despite the fact that the exact etiology of migraine is unknown, evidence points to a number of chemical factors, including serotonin that might cause the body's blood vessels to constrict, causing the excruciating headaches. However, there is a significant knowledge vacuum in the area, necessitating a lot more study, especially with regard to triggers.

A healthy diet gives us energy, permits growth and repair, and aids in illness prevention. It also offers several health benefits. In a study published in 2021, it was shown that those with regular migraines experienced less discomfort and fewer headaches per month when they ate fatty fish, which is known to lower inflammation business listings.

Additionally thought to reduce migraines are the Mediterranean and DASH diets, which protect the brain from oxidative stress with foods like olive oil, green leafy vegetables, and almonds.

7 USUAL FOODS THAT CAUSE MIGRAINES

It seems that some particular meals can cause migraines. Below, we've provided a list of some of the more typical ones, along with advice on what to eat to prevent migraines, in the hopes that it may help you take control of your problem.

1. Artificial sweeteners

Synthetic sugar substitutes known as artificial sweeteners are used to sweeten food and beverages. They can be found in desserts, prepared foods, canned foods, chewing gum, and more and have almost no calories. Aspartame and sucralose, two artificial sweeteners, have both been linked to migraines in certain individuals.

What to try instead: Natural sweeteners include honey, molasses, maple syrup, fruit juices, nectars, and nectars. Adding honey to your caffeine-free tea, drizzle it over your cereal or using it as a component in a variety of meals can all have positive health effects free business listings.

2. Old-age cheeses

Tyramine is a naturally occurring chemical that cheese's proteins break down into as it ages, and some experts think it may be connected to migraine and headache symptoms. Blue cheese, Swiss cheese, parmesan, brie, and cheddar are some examples of aged cheeses.

What to try instead: Fortunately, we have access to a wide range of cheese, so you can swap out aged cheese with fresh, spreadable alternatives like cream cheese, ricotta, and goat cheese. However, a lot of dairy products include a lot of saturated fats, so consume them in moderation.

3. MSG-containing foods

Monosodium glutamate (MSG), a food ingredient, is frequently used to improve flavor. In addition to canned veggies, soups, and various processed foods like frozen dinners, seasoning mixtures, and quick noodles, it is frequently used in Asian cuisine. There have been numerous instances of MSG-containing foods having negative effects, including migraines and headaches.

What to do in its place: There are many meals that are migraine-friendly but don't include MSG; nevertheless, if you're searching for anything to replace it with to enhance the flavor of your meal, you might consider beef stock, shrimp, or mushrooms.

4. Canned and processed meats

Similarly to aged cheeses, processed and cured meats have significant tyramine content. Avoid anything that has been smoked, salted, cured, dried, canned, or has added preservatives, such as pepperoni, chorizo sausage, salami, prosciutto, pastrami, hot dogs, bacon, and pâtés.

What to do in its place: Switch to some tinned mackerel, salmon, or tuna in place of processed and cured meats; these foods are known providers of omega-3 fatty acids that can lessen the frequency of migraine attacks.

5. Fermented food

Tyramine is once more the culprit in meals that have been pickled or fermented. This group includes pickles, kimchi, sauerkraut, and miso.

Try this alternative: Many veggies are pickled so that we can eat them all year round. Instead, eat seasonal, fresh vegetables, and if you love Japanese food, swap the miso soup for some delectable fish sushi!

6. Citrus drinks and fruit drinks

Our bodies benefit from the important vitamins and minerals, fiber, and antioxidants like flavonoids that are present in fresh fruit. Oranges, grapefruits, lemons, and limes are examples of citrus fruits that some people discover to trigger migraines in them. Researchers don't fully understand why this is the case, but it may be related to a sensitivity to, an ingredient in citrus that has been linked to food allergies.

Instead, give strawberries, blueberries, blackberries, cherries, apples, and watermelon a shot. They're fantastic foods for migraine recovery because they're anti-inflammatories and reduce discomfort.

ALSO WATCH WHAT YOU DRINK

Although it isn't really a food, caffeine tops the list of migraine triggers. The most popular forms of this natural stimulant are found in tea, coffee, and cocoa as well as in carbonated beverages and energy drinks. Caffeine withdrawal and its ingestion in beverages can both cause migraine symptoms.

Congeners, which are alcohol's metabolites, have also been connected to headaches. It is believed that dark alcoholic beverages like brandy, whiskey, and red wine have a higher concentration. Alcohol relaxes the blood arteries, which increases blood flow to the brain while also dehydrating us.

What to do in its place: Decaffeinated hot beverages with anti-inflammatory and antioxidant characteristics can ease migraine and headache symptoms, including herbal teas with chamomile, ginger, and turmeric. These drinks might also lessen tension and anxiety, which are migraine triggers.

HOW TO MANAGE YOUR MIGRAINES

You'll be one step closer to successfully preventing and controlling your attacks once you understand what foods seem to be bringing on your migraines. Having trouble identifying dietary triggers? Consider keeping a thorough meal journal to help you spot trends and consistency.

Explore our To Better Days patches for the neck, forehead, and temples if you're looking for natural migraine relief. They have been shown to minimize the duration and intensity of migraines as well as shorten the time it takes to recover because they contain a blend of vitamin D, ginger extract, chamomile extract, and lavender powder!

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Best Deliciously Easy keto Recipes

                                       Introduction

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.

The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.

If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve great lean body; but also provides immense health benefits.

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The Benefits of The Ketogenic Diet

So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:

1. Increases the level of HDL:

One of the best aspects of the ketogenic diet is that it increases the level of HDL in the body, which is the good cholesterol that helps in lowering the risk of heart diseases.

2. Helps in Alleviating Diabetes Type 2: 

By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.

3. Lowers Blood Pressure: 

High blood pressure is a catastrophe because it might lead to kidney failure, heart diseases, strokes... 

With this diet, you can say goodbye to all those worries and live a healthy life away from all those malignant diseases that threaten your life.

4. Gum Disease: 

Gum disease is one of the worst and most painful diseases which is commonly caused by the consumption of too much sugar. When you eliminate sugar from your daily meals, you can avoid gum diseases and toothaches. 

While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake. Some of the food categories allowed in this diet include:

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1. Proteins

Poultry: Free-range Cornish hen, quail, goose, pheasant, chicken, duck, and turkey.

Fish and Seafood: Cod, tuna, scrod, anchovies, mackerel, flounder, catfish, trout, mahi-mahi, halibut, sole, sardines, salmon, halibut, snapper, and calamari. Always opt for wild caught fish to avoid toxins present in commercially reared fish.

Grass-fed Meat: These include beef, venison, goat, and lamb. Meat from wild animals are also acceptable; however, avoid sausages and meats that come with sugary sauces and those covered in breadcrumbs. Choose the chunks of meat with more fat since they contain less protein and more fat.

 Pork: Boston butt, pork chops, ham pork, and loin. When choosing ham, be on the lookout for added sugar. 

Bacon and Sausages: Preferably, you should buy these at specialty health food stores. If this is not possible, always read the labels to avoid those which contain fillers such as soy or sugars.

Canned Tuna and Salmon: Canned tuna and salmon are okay to consume while you are on the keto diet. However, avoid seafood rich in fillers, breaded seafood, and fried seafood. 

Vegetable Protein Powders: Protein supplements such as whey protein, hemp protein, pea, and rice are acceptable. 

Whole Eggs: This includes chicken eggs, and quail eggs which you can prepare through any mean desired; fried, soft or hard boiled, deviled, scrambled, or omelet style. 

Shellfish: Oyster, mussels, lobster, shrimp, crab (not imitation crab that contains additives), clams, scallops, and squid.

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2. Fats and Oils

Because these are your main sources of energy while you are on this diet, go for the types of fats and oils you enjoy. These may include:

* Omega 3 fatty acids from fish such as tuna, shellfish, and salmon

* Fish supplements or krill

* Monounsaturated fats such as egg yolks, avocado, and butter

* Vegetable oils such as olive oil, coconut oil

* Non-hydrogenated beef tallow, ghee, and lard.

* Duck and chicken fat

In order to make it easier to stick to this diet, be aware of which types of fat your body can tolerate. Many people seem to have zero or very low tolerance of vegetable oils and mayo. This may be a good thing because most of these oils are rich in omega 6 fatty acids - the kind that is bad for your body’s cholesterol levels.

In this case, work with the listed monounsaturated fats to reduce the inflammatory effect brought about by polyunsaturated fats. Nevertheless, work to balance both fats because you cannot survive on monounsaturated fats alone (You need a lot of fats and oils). Even then, avoid hydrogenated fats such as margarine to reduce the amount of trans-fats you eat.

3. Fresh Vegetables

For these foods, opt for organic ones or better yet, grow your own to avoid all pesticide toxins. Avoid starchy vegetables (corn, sweet potatoes, potatoes, peas, and winter squash) that are high in carbs. Instead, opt for moderate intake of sweet vegetables (squashes, peppers, tomatoes, and carrots). Vegetables that make it to the list are:

Celery

Collard Greens 

Onions (high in sugar; moderate intake)  

Alfalfa Sprouts  

Beet Greens  

Broccoli  

Spinach 

Dandelion Greens 

Bamboo Shoots  

Cabbage 

Brussels sprouts  

Garlic 

Mushrooms  

Shallots 

Kale 

Bok Choy  

Sauerkraut  

Chives 

Celery Root  

Swiss chard  

Cauliflower  

Snow Peas 

Bean Sprouts  

Olives 

Cucumbers 

Salad greens and lettuces: Romaine, Arugula, Fennel, Bok Choy, Boston lettuce, Endive, Mache, Escarole, Sorrel, Radicchio, Chicory Water Chestnuts 

Turnips 

Scallions 

Dill Pickles 

Leeks 

Radishes  

Chard 

Asparagus

4. Dairy Products

Mascarpone cheese 

Unsweetened whole milk yogurt (limit intake of this type of yogurt because it is a little high in carbs) 

All soft and hard cheeses 

Cream cheese 

Full fat sour cream (do not forget to check for additives) 

Full fat cottage cheese 

Heavy whipping cream

In any case, always go for raw milk products and if you do not have easy access to them, go for the organic ones.

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5. Beverages

Bulletproof coffee 

Decaf Tea 

Flavored seltzer water 

Decaf coffee 

Water 

Herbal tea 

Lemon and lime juice (limit intake) 

Clear broth or bouillon

6. Nuts and Seeds

Nuts: almonds, macadamias, pecans, and walnuts are the nuts with the lowest level of carbs meaning you can consume them in small amounts. Other nuts such as chestnuts, pistachios, and cashews contain a higher amount of carbs; thus, you should carefully monitor their intake. Nuts are best soaked for some time before roasted. 

Nut flours: these are necessary because while you are on this diet, it does not mean baking no longer fits into your life. Nut flours such as almond flour will suffice.

7. Sweeteners

Some options include:

Erythritol 

Splendor-liquid 

Inulin and Chicory root 

Lo Han Guo 

Liquid Stevia  

Xylitol 

Swerve

8. Spices

Here are spices allowed on the keto diet:

Sea salt 

Peppermint 

Ginger 

Basil 

Chili pepper 

Cloves 

Thyme 

Cilantro or coriander seeds  

Rosemary 

Black pepper 

Cumin seeds 

Oregano  

Turmeric 

Cayenne pepper 

Cinnamon 

Mustard seeds 

Parsley 

Dill 

Sage

As you can see from the above very detailed list, keto diet is NOT a highly-restrictive dieting lifestyle, it also offers you a variety of foods to choose from; thus, you should not feel overwhelmed.

However, there are foods you should avoid to achieve optimal ketosis as your body makes the switch from using glucose to synthesizing fats for ketones.

In the next section, we shall outline the foods you should avoid:

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Achieving Optimal Ketosis: Foods to Avoid

If you stick to the food listed in the previous section, you do not have to worry about not achieving optimal ketosis. On the same note, as you increase intake of those foods, you should also be on the lookout for the following foods that may hinder ketosis:

Avoid all grains, whole meal included (rye, wheat, oats, barley, corn, millet, rice sorghum and buckwheat). Also, avoid all products made from grains; these include foods such as crackers, pasta, pizza, and cookies.

Avoid refined fats and oils like sunflower, canola, grape seed, corn oil, soybean, and Trans-fats such as margarine. 

Avoid milk (only full-fat raw milk is acceptable). For coffee, replace milk with reasonable amounts of cream. 

Avoid tropical fruits such as bananas, pineapples, mango papaya, etc., and some high carb fruit.

Avoid fruit juice.

Avoid factory-farmed pork and fish.

Avoid all artificial sweeteners containing Aspartame, Sucralose, Saccharine, etc.

Avoid alcoholic sweet drinks such as beer, and sweet wine

Avoid Soy products

Now that you know what to eat and what to avoid, is there a way to guarantee faster adoption of ketosis? The answer is yes. The following section illuminates such tips:

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How to Get Into Ketosis ‘Fast’: Invaluable Tips

It takes 48 hours to get into ketosis. To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get your body into ketosis faster:

Tip 1: To get into ketosis faster, eat less than 20g of carbs a day. 

Tip 2: Drink water, about 100 ounces per day. Drink more to lose more. 

Tip 3: Purchase some Ketosis. Getting some validation that the diet is actually working will be a great motivation to keep you on a diet considering the intimidating nature of the first few days of the diet. 

Tip 4: Do not panic. Be aware of the keto flu coming your way. The dizziness, the irritability, and fatigue you will be feeling on the first three days may have you experiencing mood swings; but don’t give in just yet. Reward yourself with bacon and delicious keto friendly foods as you crave for carbs and sugars. The craving will disappear as long as you’re full. 

Tip 5: Consume more salt. This is really important. While on a keto diet, your body does not retain water as it normally would; hence, electrolytes like sodium quickly flush out of your body. Therefore, you need constant replenishing; otherwise, you will feel awful. As indicated earlier, opt for sea salt. 

Tip 6: Never open the door to hunger. When you feel the tiniest bit of a hunger pang, immediately eat high-fat low-carb foods. The moment you get too hungry, it forms the temptation pathway. Remember: go simple. Do not over plan things because when you do, you may end up making everything strict and less fun. The keto diet is fun; keep it so. 

Tip 7: Remember: this is not a high protein diet. The keto diet is high fat, low carb, and moderate protein diet. Moderate is the key word here. 

Tip 8: Embrace the fat. Eat fat to lose fat that is your new motto. Do not shy away from the fat because it is your ticket to a healthier you.

Common Keto Diet Mistakes You Should Avoid 

Nobody is perfect, and no diet is perfect. As you adopt this diet for good health and weight loss, you are bound to make several mistakes; this is normal. The best way to avoid, or minimize the effects of mistakes is by learning and preparing for common mistakes. Below is a list of common keto diet mistakes dieters make:

Eating Too Many Carbs 

There is no exact definition of what ‘low carb’ means. Some would say it is simply anything under 100 to 150 grams a day simply because they get amazing results with this range. However, this may be excessive if your aim is to have plenty of ketones in your bloodstream. Most keto dieters go for under 50-grams of carbs per day to get into optimal ketosis. Anything beyond that is termed as excessive.

Eating Too Much Protein 

Remember: the keto diet is all about protein moderation.

Impatience 

As you adopt a keto diet, you need patience: patience to get into ketosis and patience to adapt to ketosis. Understand that previously, your body’s main source of energy was carbs; now, it has to adapt to a new source of energy, fats. The body requires time to do this; therefore, be patient.

Obsessing Over The Scale 

The number on your weigh scale should not determine your keto diet success. Let this be the least of your worries. Just live life and enjoy your diet. Weight loss will happen; do yourself a favor and keep away from that scale.

Not Eating Enough Fats 

The unrestricted consumption of fats may seem excessive. However, the keto diet is a high-fat diet. Just trust keto and enjoy the fat. However, you should eat the right kind of fats, preferably monounsaturated and saturated fats.

Eating Processed Keto’ Foods 

When you are on a keto diet, always think about it this way: the intention is to eat natural ingredients and not foods that come in wrappers such as Atkins bars and Quest bars. Although you can occasionally eat these, the idea is for a large portion of your diet (we are talking about 70-80% of your entire diet) to consist of natural ingredients.

Being After A Quick Fix 

If this is your aim, do not start the diet. The Keto diet is more of a lifestyle change than a short-term diet plan. Dropping a few pounds and then going back to your normal bad eating habits will be a waste of time.

Indecisiveness 

Half-heartedly adopting the keto diet could be the worst thing you could do to yourself because you are just wasting time. If you are not all in, you will not survive through the temporary effects that come with adopting the diet. Decide on what you want and think of everything you will gain by going keto to keep you motivated.

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Product Information

Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.

We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.

The customers keto diet plan is available to access immediately after payment.

Here’s what they will get:

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

Meals that have calorie and macronutrient content tailored to their specific situation and goals.

A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.

Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.

Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.

Options on how they can customize every meal even more to suit your taste buds.

We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

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How to be productive using testosterone booster?

Everyone knows that a respectable diet is essential for optimum results. Knowing that, you will find foods that, directly or not directly, might help us have more results. Inside a previous article I gave you 5 such foods, today I'll reveal to you 3 more. Let us get began.

1. Broccoli

Broccoli is very wealthy in vitamins, minerals and antioxidants, contains fiber and occasional in calories. It's also a significant supply of ascorbic acid. Possibly the greatest advantage of taking broccoli is that it's a very fundamental product. When ingesting particular foods, it changes the condition in our stomach to fundamental (alkaline) or acidic (anybody remember chemistry training?). All animal products (excluding goat's dairy food), eggs, the majority of the nuts, some sweeteners, the majority of the drinks and teas are mainly acidic. However, a lot of vegetables and fruit are foods that alter the atmosphere within our stomach to fundamental. Broccoli is one kind of individuals foods which are most alkaline. It will work when you use testogen in uk and other for maximum power.

This will be significant just because a diet wealthy in acidic foods (that's, plenty of meat, eggs, dairy and grain) leads to slowing lower the metabolic processes in your body, anabolic reactions after learning rapid and lengthy term, as well as lowering your body's ability to burn off fat . For this reason the consumption of vegetables is really important, and couple of vegetables possess the qualities of broccoli with regards to alkalizing the atmosphere within the stomach and stopping the above mentioned reactions. Below I've added a table using the alkalinity and acidity from the food. These products around the left are acidic and also the products around the right are alkaline. The more dark the colour, the greater food changes the health of the stomach. Accordingly, the result is enhanced if you take bigger levels of the meals under consideration.

Just how much protein will i need every day to determine results? Just how much proteins are an excessive amount of? And the number of grams of protein can my body system assimilate in every meal?

"The only method you are likely to get ripped is as simple as eating enough complete protein every single day. Just getting calories is not enough. If you do not consume a high-protein meal within 60-1 hour 30 minutes after training, you are essentially wasting that point you spent taxing parts of your muscles during a workout session. Personally,Testogen uk, I attempt to access least 350-400 grams of protein each day within the off-season, at bodyweight close to 235 pounds." - Jason Arntz, IFBB pro bodybuilder.

"You have to stick with a higher-protein, moderate-carb, low-fat diet. A great guideline is always to circumvent 50% of the calories from protein, 40% from carb and 10% from fat. This will help you to gain quality muscle while remaining fairly lean." - Chad Nicholls, an expert Sports Nutritionist.

Case a template everyone's genetic make-up and metabolic process differs. You need to tailor these percentages to suit your specific needs. For instance,Testogen uk, if you put onto fat easily, you might want to lower the carb intake should you stay very lean, you might want to raise carb intake.

"The rules we generally use are .67-1 gram of protein per pound of body-weight each day. That quantity does not guarantee results it guarantees that you are meeting your protein requirement. The outcomes derive from your genetics as well as your training programme." - Kritin Reimers, Ph.D., R.D., is director of diet and health at Conagra Brands.

Not only just how much protein, an essential consideration is the caliber of the protein inside your foods. The greater-quality protein can be found in animal sources like eggs, beef and milk. That recommendation above assumes two-thirds comes from a higher-quality protein. When you get lots of your protein from breads and pastas, you'll most likely want more than 1 gram per pound every day.

To reply to the 2nd question, some think that high-protein intake stresses the kidneys, helps make the body lose calcium and dehydrates you. Let us address all of individuals concerns. Frist, the kidney stress pertains to those who have past kidney disease for healthy people, it in all probability is not an issue. Second, elevated protein intake increases calcium excretion in urine, however the body adapts by growing its absorption of calcium inside your food. Testogen uk,Third, there's some obligatory urine loss, but many healthy athletes are likely to drink enough fluids.

Bear in mind that focusing exclusively on a single nutrient inside a diet is not healthy. If you are with an just about all-protein diet, you are able to bet you are passing up on key nutrients. Should you have a balance between carbs, protein and fat, and do not overindulge so far as total calories go,Testogen uk, your protein intake will not be excessive.

To deal with the 3rd question, I do not buy the concept the body can assimilate only a lot of protein grams per meal, may it be 30 or whatever. That notion assumes it does not matter basically weigh 300 pounds or 120 pounds, also it does not matter basically got up from watching television. Testogen uk,There is no sacrifice grounds for individuals limits.

Ultimately this: the body includes a pool of aminos it constantly replenishes because the proteins you eat are damaged lower, many will visit that pool while some can be utilized for energy. If you are getting enough protein, your body will assimilate what it really can and burn the remainder for energy or store it as being fat. Obviously, not consuming all of your protein over night is sensible rather, split up into 3-4 meals each day. This will happen normally unless of course you are taking extreme measures to avoid so.

You will find millions hits on the web search drive for Wellness - from mental to health, cardiac fitness, cancer, yoga, how to cope with certain ailments for example diabetes, hypertension, weight problems, stoke, and tips reducing weight and the way to become taller, with lots of other ideas getting honorable mention.

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Do You Need Supplements? Things To Consider

Do you need to take supplements? The answer is not always clear. In a perfect world, all the nutrients we need could be easily accessed through a balanced diet. Medical Cardiologist in Edmonton come into play. Simply put, today's world is not always conducive to a diet that meets all your needs.

Here are some questions to ask to determine if a Medical Consultants in Edmonton Alberta is the right choice for you.

where do you get your food from? Conventional farming methods have resulted in nutrient depletion in many foods. Over-farming often reduces soil nutrients, which in turn lowers the nutritional value of products in vital areas such as vitamins A and C. Likewise, livestock skip a variety of diets that are beneficial to animals grazing outdoors. For example, one study found that grass-fed beef contains more vitamins A and E and antioxidants than forage-fed beef. This trend means consumers need to consider where their food comes from in order to get maximum nutritional value. However, because it's not always possible - or affordable - to buy directly from the farm, extras may be needed.

Where do you live? In much of North America, we don't get enough sunlight to make enough vitamin D. As a result, more than 40% of people in the United States are deficient in this essential nutrient, and the elderly are particularly at risk. It can be difficult to get enough vitamin D from food alone, so supplements are often needed.

Do you eat a balanced diet? Some diets or dietary restrictions can lead to nutritional deficiencies. Vegans and vegetarians who don't eat a lot of eggs or dairy often need vitamin B12 supplements because it's only available from animal sources and fortified grains. The effects of a B12 deficiency can be severe, including fatigue and depression, so maintaining good health is important.

Likewise, people who can't eat dairy products may not get enough calcium or vitamin D, which are needed for healthy bones, teeth, and immune function. A gluten-free diet can also increase the risk of nutritional deficiencies such as folic acid, zinc, and magnesium.

Cardio test in Edmonton If you're not eating enough fruits and vegetables, you need to make sure you're getting enough vitamin C. Studies show that vitamin C, a powerful antioxidant, can help maintain a healthy heart and reduce the risk of heart disease and gout while increasing iron absorption.

[ommil]

What Are Vitamins How Are They Different From Minerals

If you're deficient in something and not getting it in your diet, then, a supplement might be useful. However, not all vitamins are absorbed equally well by the body, or only absorbed when combined with something else, or maybe your body specifically just has a digestion issue. It would be best to look into what you need and what the best way of absorbing it is. If you're not deficient, at best you're going to pee out the excess vitamin you've built up with the supplement because your kidneys filter it out (for example vitamin C), at worst it builds up in your body and you get an overdose with symptoms, for example excess iron. The problem with a lot of vitamins is absorption of different forms. For example, methylcobalamin is better absorbed and utilized by the body than cyancobalamin (synthetic form), both of which are forms of vitamin B12 since one is pre-methylated which takes the work out of the body to having to do this to "activate" the vitamin for use in the body and is the type found in nature.

Vitamins vs minerals what differentiates a mineral and a vitamin

One should have a better understanding of what your body needs in relation to your current nutrition. So what are some of the best foods to eat daily that help meet our vitamin and mineral needs? Note that steaming and boiling causes a 22 percent to 34 percent loss of vitamin C. Microwaved and pressure-cooked vegetables retained 90 percent of their vitamin C. In a brief you need several groups of food and add some variety to it daily.

The woodland berries, namely blueberries, raspberries, blackberries, and wild strawberries

Berries, namely, blueberries, raspberries, strawberries, bananas (yes, they are technically berries), goji berries, and açaí berries. I highly recommend getting a bag of frozen mixed berries. The flash-freezing process prevents the loss of many micronutrients. Kale, spinach, and swiss chards will far exceed your daily dosage of the entire lineup of micronutrients. Combine these ingredients (with a handful of mixed nuts and seeds) in a powerful blender and you would get more micronutrients from a single serving than 90% of Americans get in a week. Potassium: Potatoes, Milk, Yogurt, Avocados, Spinach, Melon, Coconut Water, Beans, Edamame, Squash, Dried Fruit, Beets, Pomegranate Calcium: Bok Choy, Chia Seeds, Beans, Salmon, Almonds, Dairy Products, Tofu, Sardines, Kale, Figs Iron: Beef, Eggs, Spinach, Tofu, Beans, Kale, Seeds, Dark Chocolate, Lentils, Chickpeas, Liver, Quinoa, Soy Beans, Broccoli, Cereal Vitamin C: Oranges, Berries, Grapefruits, Potatoes, Peppers, Brussels Sprouts, Broccoli, Cauliflower, Guava, Kiwi, Lime, Lemon Fiber: Beans, Peas, Lentils, Berries, Apples, Pears, Avocados, Beets, Broccoli, Chickpeas, Oats, Popcorn, Nuts, Seeds, Brussels Sprouts, Potatoes, Whole Grains Heat (and light and air) degrades/reduces water soluble nutrients, but 66% to 78% of it--in vegetables at least--is still there. That's a lot better than skipping it.

Consider daily water-soluble vitamins and oil solubiles

The water-soluble vitamins, especially thiamin, folic acid and vitamin C, can be destroyed during improper storage and excessive cooking. Heat, light, exposure to air, cooking in water and alkalinity are all factors that can destroy vitamins. The bottom line is that no one cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable.  If trying to get good micro intake make sure you are getting your macros from a variety of sources. All are important for a healthy balanced diet. So, focus on whole fruits and vegetables whenever possible and variety is key. It can be a little complicated at first to figure out the macros this way but will pay off with your body receiving all the appropriate micros as well.

Quick Vitamins food reference

Whenever in dilemma for your shopping list keep in mind this quick nutrition contents in various vegetables. Zinc: Meat, Oysters, Hemp seeds, Tofu, Pumpkin seeds. Selenium: Brazil Nuts, Chicken, Pork, Rye, Barely Magnesium: Beans, Banana, Potatoes, Cocoa, Legumes, Avocado Potassium: Avocado, Banana, Spinach, Broccoli Vitamin C: Acerola Fruit, Yellow/Red Bell Peppers raw, Kiwi Vitamin E: Almonds, Hazel Nuts, Avocados Vitamin K: K2 Aged cheeses, Poultry Liver, K1 Leafy Greens in general, specifically Kale and Beets. Calcium: Dairy, Kale, Broccoli, Sesame Seeds B Vitamins: Liver, Legumes. Pastured liver, pastured meat, wild fish or other sea animals, animal fat. If one is not intolerant, pastured eggs and pastured dairy. Pretty much any way you combine them, you'll get everything in sufficient quantities. Some people do meal preparation and will eat the same starch vegetable protein all week. Most of the colors of vegetables and fruits come from the minerals they are rich in.  If you only eat green beans for example you are going miss out on the vitamins that are present in things like beets and carrots. The leftover water from steaming/cooking veggies is also great to use as a liquid in your blender! This way you still get all the nutrients from those veggies. You can also drink it after it has cooled down but it tastes terrible.

Cut sugar intake and replace it with natural slow releasing carbohydras

The goal is to cut out 99% of current sugar intake. I want to limit any kind of processed sugar to that found in organic coffee creamer, and that's it. Everything else will be the standard meat, fruits veggies, and nuts. Oatmeal, chia seeds, quinoa, cracked wheat, flax, hemp hearts, raisins, dates, apricots, almonds, pecans, Brazil nuts, walnuts, pumpkin seeds, sesame seeds, blueberries, cranberries, raspberries, blackberries, strawberries, mango, banana, cinnamon, nutmeg, allspice, mace, ginger, cloves, cayenne. My recommendation is to google the top ten foods for each different category: Grains, nuts/seeds, beans/legumes, fruits/berries, vegetables, spice, fish, meat and find combinations that are easy to prepare and delicious. Another tip is to keep your daily healthy foods in easily accessible containers so you are more likely to pull them out.

Are multivitamins beneficial to people with poor diets?

A bunch of people respond with, just eat a balanced diet. Some people have a significantly more difficult time controlling their diet. People with poor diets would definitely benefit from multivitamins. It seems that for someone with a poor diet, taking a single dose of the vitamin over the course of a day with food would be the best option. In the winter, we take multivitamins because we don't get enough vitamin D, there’s not enough sun exposure and most can't eat many grains, so the B vitamins are helpful. Vitamin D3 needs to be taken with K2 or it won’t absorb properly. The biggest difference I notice is the mood changes from lack of vitamin d in the winter months. Taking it makes a big difference in my feeling fatigued. Basically the forms of the vitamins and minerals in supplements are not always the type that are digestible by the human body and gut. Often even when they are the body needs additional co factors to use them in the way necessary for cellular function. It is Best to get vitamins & minerals from food, but improbable with modern diets. If you are taking them in supplement form it is necessary to take with food, not just because many are oil soluble, but also because our small intestine is more absorptive of nutrients when it is kicked into gear by consumption of macro-nutrients. Read the full article

[lionwall08-blog]

Jim Mann’s new study: are high fat diets really dangerous, or is soybean oil toxic?

We were surprised to hear this Radio New Zealand interview with Jim Mann regarding a Chinese study he co-authored.[1] In it he predicts various terrible things for people eating LCHF diets, which we think is out of line and not supported by the study.

In fact, the LCHF and Paleo community have been warning about exactly the type of diet that was used in the study – high in energy from soybean oil, rice, and wheat – for years, and Jim Mann’s crowd have attacked us for that, while the NZ Ministry of Health and Heart Foundation they advise has actively promoted such a diet. So it’s ironic that, as soon as we’re proved right, this is presented as evidence against our own, quite different advice – rather than being acknowledged as the humbling result it is for those supporting the current guidelines.

Professor Jim Mann of Otago University Department of Human Nutrition and Medicine

“Of particular interest was what happened to the bacterial flora of the gut, the microbiome underwent radical changes in these three different groups. The low fat group had a bacterial profile which was compatible with low risk of a number of western diseases: heart disease and cancer. The high fat group had a very different profile of bacteria in their gut, one more compatible with an increased risk of bowel cancer and also a much higher risk of inflammation leading to cardiovascular disease, heart disease and possibly diabetes,” Prof Mann says. The results, he says, were pretty “pretty scary.” “It’s a strong message for what is happening in China, but I believe also a strong message for New Zealand and other similar countries where at least some people believe there are benefits to a high fat diet.” All three groups had consistent and similar intake of vegetables, he says. “A lot of people have argued you can have a high fat diet as long as you have a lot of veggies, I think that’s a serious misapprehension. If you are having a really high fat diet you’re not going to get a high fibre diet at the level of fibre that will be protective against these diseases.”

So what was the study?

“In a 6-month randomised controlled-feeding trial, 217 healthy young adults (aged 18–35 years; body mass index <28 kg/m2; 52% women) who completed the whole trial were included. All the foods were provided during the intervention period. The three isocaloric diets were: a lower-fat diet (fat 20% energy), a moderate-fat diet (fat 30% energy) and a higher-fat diet (fat 40% energy). The effects of the dietary interventions on the gut microbiota, faecal metabolomics and plasma inflammatory factors were investigated.”

The most important part of the paper is this statement:

Notably, the predicted lipopolysaccharide biosynthesis and arachidonic acid metabolism pathways were also increased in response to the higher-fat diet. Lipopolysaccharide is known to induce the release of arachidonic acid and its inflammation-involving metabolites, such as prostaglandins, thromboxane and leukotrienes. It should be noted that the intake of polyunsaturated fatty acids (PUFAs) was relatively high in the higher-fat diet group (24% of total energy) owing to exclusive use of soybean oil, which is rich in n-6 PUFA. A higher intake of n-6 PUFA has been reported to have proinflammatory effects.

In the interview, host Jessie Mulligan, who is a chef and knows his oils, does a great job of extracting this part of the story from Prof Mann. The n-6 (omega-6) PUFA in soy and other seed oils is linoleic acid; linoleic acid is the precursor of arachidonic acid (AA) and high levels drive AA synthesis. Lipopolysaccharide is also known as endotoxin and is a product of gram-negative bacteria that stimulates an immune response if it enters the bloodstream; a little endotoxin seems to be beneficial, but a lot can drive inflammatory diseases by activating the TLR4 receptor on immune cells.[2]

Now, the traditional Chinese diet varies across regions so that it is hard to generalise, but the low fat Southern version looks like this – lots of green and coloured vegetables ( a very wide diversity, not just a large quantity), nose-to-tail meat (mostly pork and chicken), eggs, legumes, and white rice. Though low in fat, it can be relatively high in cholesterol due to the use of organ meats. Cooking can be by steaming, or stir-frying using small amounts of various oils. The dietary transition has seen more deep-frying in oils and the use of more oils in processed foods. Most of this is soybean oil (the majority of the soy grown in the former Amazon rainforest is now exported to China where it is used to make oil and soy protein, some of which is no doubt exported to NZ and the Pacific).

The equivalent of a 40% seed oil diet in NZ would be deep fried meals from KFC, plus Best Foods mayonnaise – popular foods in the more deprived areas of NZ.

Now, why would a high fat diet be bad for the microbiome? A moment’s thought will show that this doesn’t make sense as a generalisation. The microbiome is established in infancy, starting with birth when bacteria are transferred from the mother. The diet in infancy for mammals is, by definition, milk, a food always high in saturated fat and low in polyunsaturated fat. At day 16, human breast milk is 54% fat; of this fat 44.6% is saturated, 37.6% is monounsaturated, 14.6% is polyunsaturated omega-6 and 3.1% is omega-3.[3] in hunter-gatherer populations without access to seed oils the omega-6 content is lower – e.g. 10% in the Tsimane of Bolivia vs 18% in the population of Cincinnati, USA.[4]

Breast milk contains small amounts of soluble fibre, and lactose which lactobacillus can ferment but which is mostly absorbed and used for energy and growth. However – lactobacillus also metabolise saturated fats. And some lactobacillus species make saturated fats that many other bacteria rely on between meals – these are the odd-chain fatty acids, C15 and C17, which you’ll find in dairy, beef, and lamb fat, but other dietary saturated fats can substitute for C15 and C17 when their production is disrupted by alcohol.[5]

Supplementation of saturated long-chain fatty acids maintains intestinal eubiosis* and reduces ethanol-induced liver injury in mice. (*Eubiotics (Greek eu = good/healthy, bios = life) is the science of hygienic/healthy living. The term is used in the feed industry where it refers to a healthy balance of the microbiota in the gastrointestinal tract.)

And really, this should be obvious – if you buy yoghurt, the original probiotic food, you will only find two types to choose from – that made from milk (the animal food highest in saturated fat), and the vegan yoghurt made from coconut (the plant food highest in saturated fat).

Don’t blame the butter for what the soyabean did.

It has been known since 1945 that polyunsaturated fatty acids are toxic to lactobacillus and other gram-positive bacteria.[6] In the China trial, the high soybean diet decreased levels of the gram-positive bacteria, Faecalibacterium, and increased levels of the gram-negative bacteria Bacteroides and Alistipes.[1]  A 2018 review [7] stated that:

Linoleic acid and the other two major unsaturated FAs in SBO, oleic acid (18:1), and alpha-linolenic acid (18:3), are known to be bacteriostatic and/or bactericidal to small intestinal bacteria as non-esterified (free) fatty acids in vitro at concentrations found in the small intestine (Kabara et al., 1972; Kankaanpää et al., 2001; Kodicek, 1945; Nieman, 1954). The primary modes of killing include permeabilization of cell membranes (Greenway and Dyke, 1979) and interference with FA metabolism (Zheng et al., 2005). Affected microbes are predominantly Gram-positive bacteria including the genus Lactobacillus (Nieman, 1954). Lactobacilli are particularly important as they are considered beneficial members of the human small intestine (Walsh et al., 2008; Walter et al., 2007; Walter et al., 2011). They have been shown to be growth inhibited by the specific FAs present in SBO (Boyaval et al., 1995; De Weirdt et al., 2013; Jenkins and Courtney, 2003; Jiang et al., 1998; Kabara et al., 1972; Kankaanpää et al., 2001; Kodicek, 1945; Raychowdhury et al., 1985). It is interesting to note that the human-associated L. reuteri underwent a population bottleneck that coincides with the increase in SBO consumption in the U.S. and is far less prevalent than it was in the past (Walter et al., 2011).  In the 1960’s and 1970’s prior to the emergence of SBO as a major dietary fat source, L. reuteri was recovered from the intestinal tract of 50% of subjects surveyed and was considered a dominant Lactobacillus species of the human gut (Reuter, 2001). Today, however, it is found in less than 10% of humans in the USA and Europe (Molin et al., 1993; Qin et al., 2010; Walter et al., 2011), yet it is present at a reported 100% prevalence in rural Papua New Guineans (Martínez et al., 2015).

Yet the paper Jim Mann co-authored cites none of this research. There is only one reference in it (46) to the possibility that a high omega-6 intake can be inflammatory,  and this review does not mention the effect on the microbiome – despite being written by microbiologists.

This sort of thing is all-too common – a lack of curiosity in nutrition research. To plan an experiment like the Chinese soybean oil trial takes years. If you’re planning to feed an unusual amount of linoleic acid – 24% of energy – to people and measure its effects on the microbiome, why are you not curious enough to search for the evidence about the effect of linoleic acid on the microbiome? If you think more fat is bad fat, whatever its composition, you might miss this step. It’s possible that reference 46 and the comment about linoleic acid was added by a reviewer and was not even part of the paper as originally submitted. Or, it might have been included by Jim Mann, who is not a complete fool and who has long been exposed to Paleo arguments about omega-6, but went over the heads of his coauthors, the microbiologists.

So the microbiome results are no surprise to us (though predicting disease from the microbiome at our present stage of knowledge would be about as reliable as predicting it from tea leaves or tarot cards, gram-positive lactobacillus and bifidus probiotics have been well-tested and are for example associated with a reduction in rehospitalization for mania in bipolar disorder, HR 0.26, 95% confidence interval [CI] 0.10, .69; P = .007)[8]. But what is surprising, and should have surprised Jim Mann, is that LDL cholesterol did not go down on the high-PUFA diet. After all, the effect of PUFA on cholesterol has been the excuse for promoting these oils. There is increasing doubt about whether the effects of fat (amount or type) on LDL cholesterol counts has any important influence on CVD risk in the first place, but the news that soybean oil has no effect on LDL in a real world experiment means that there is no longer any rationale for recommending it.

So come on. This isn’t good interpretation of the results. The results of this high-soybean oil study say nothing about the effects of high fat diets when those fats are traditional fats that are not toxic to beneficial bacteria. The results of this study, where more energy came from carbs (mainly wheat and rice) than from fat, can say nothing about LCHF diets where wheat and rice are avoided or limited. Jim Mann’s comments about “the level of fibre that will be protective against these diseases” are based on epidemiology where very high levels of fibre are associated, not with IBD as in the real world, but with protection against all sorts of diseases. But we have news for him – very high levels of linoleic acid were also protective in epidemiology. Just not in the real world. The majority of associational results discovered in epidemiology are not borne out by later experiments, because associational epidemiology is inherently inaccurate, and can reflect the bias of epidemiologists, who are today also influencers of the populations they study.[9]

References

[1] Wan Y, Wang F, Yuan J, et al Effects of dietary fat on gut microbiota and faecal metabolites, and their relationship with cardiometabolic risk factors: a 6-month randomised controlled-feeding trial. Gut Published Online First: 19 February 2019. doi: 10.1136/gutjnl-2018-317609

[2] Marshall JC. Lipopolysaccharide: an endotoxin or an exogenous hormone? Clin Infect Dis. 2005 Nov 15;41 Suppl 7:S470-80. https://academic.oup.com/cid/article/41/Supplement_7/S470/666706

[3] Jensen RG. Lipids in human milk. Lipids 1999 Dec;34(12):1243–71. http://pmid.us/10652985

[4] Martin MA, Lassek WD, Gaulin SJ, et al. Fatty acid composition in the mature milk of Bolivian forager-horticulturalists: controlled comparisons with a US sample. Matern Child Nutr. 2012;8(3):404-18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3851016/

[5] Chen P, Torralba M, Tan J, et al. Supplementation of saturated long-chain fatty acids maintains intestinal eubiosis and reduces ethanol-induced liver injury in mice. Gastroenterology. 2014;148(1):203-214.e16.

[6] Kodicek E. The effect of unsaturated fatty acids on Lactobacillus helveticus and other Gram-positive micro-organisms. Biochem J. 1945;39(1):78-85.

[7] Di Rienzi SC, Jacobson J, Kennedy EA, et al. Resilience of small intestinal beneficial bacteria to the toxicity of soybean oil fatty acids. Elife. 2018;7:e32581. Published 2018 Mar 27. doi:10.7554/eLife.32581

[8] Dickerson F, Adamos M, Katsafanas E. Adjunctive probiotic microorganisms to prevent rehospitalization in patients with acute mania: A randomized controlled trial. Bipolar Disord. 2018 Nov;20(7):614-621. doi: 10.1111/bdi.12652. Epub 2018 Apr 25.

[9] Ioannidis JPA. The Challenge of Reforming Nutritional Epidemiologic Research. JAMA. 2018;320(10):969–970. doi:10.1001/jama.2018.11025

Source: https://profgrant.com/2019/02/25/jim-manns-new-study-are-high-fat-diets-really-dangerous-or-is-soybean-oil-toxic/

[vandykecarolpdrf7]

Should I Buy Organic, Grass-Fed, and Pastured Animal Products?

Over the past several decades, questions have been raised about the health implications of industrially farmed meat, dairy, and eggs. People who follow keto or low-carb diets may be among the most concerned, as many of us rely on these foods for a large portion of our energy needs.

Naturally raised animal products have several advantages over conventionally raised ones; however, they're usually considerably more expensive. But is it necessary to select only organic, grass-fed, or pastured animal products?

In this article, I'll discuss different methods of raising animals for food, the benefits of consuming animals raised naturally, and how to make the best choices for your health and the environment while keeping costs down.

What Is the Difference Between Organic, Grass Fed, and Pastured?

The terms used for different types of naturally raised animal products can be confusing. Although there is some overlap, there are also some important distinctions between them. For instance, not all livestock raised on grass is certified organic, and not all organic meat and dairy products come from animals that were raised solely on pasture. Moreover, standards vary from country to country.

Here are the general criteria for each classification, per the US Department of Agriculture (USDA) when applicable:

Naturally Raised

Animals do not receive growth-promoting hormones, antibiotics, or by-products of other animals

Packaged meat and dairy contain no artificial colors, additives or preservatives

Certified Organic

Animals are fed only certified organic feed (grass and/or grains)

Animals are allowed year-round access to the outdoors except under certain conditions, such as bad weather

Animals do not receive growth-promoting hormones, antibiotics, or by-products of other animals. Vaccinations are allowed.

Grass Fed

Note: The USDA no longer certifies or qualifies meat as grass fed. This is handled by independent associations, such as American Grassfed and others.

Animals consume mainly grass from pasture but may receive substitutes like alfalfa during the winter months in some areas.

Animals aren't treated with hormones and are only given antibiotics in rare cases of bacterial illness.

Animals are typically raised under conditions identical to organic but are not “certified organic” due to the expense of obtaining this certification.

For eggs, different terms and criteria are used

Free range: Hens are allowed access to the outdoors, although the amount of time and space allotted isn't defined, nor are the conditions (concrete vs. grass vs. dirt). Additionally, type of feed isn't specified.

Cage free: Hens are raised indoors in a henhouse and may be allowed to roam inside, but without access to the outdoors. Again, type of feed isn't specified.

Pastured: Hens are allowed to roam in pastures to hunt and peck for food during the day. At night the hens stay in a hen house, where they roost and lay eggs.

Concerns About Conventionally Raised Animal Products

There are several reasons people are increasingly turning away from industrially raised meat, dairy, and eggs.

Antibiotic Residues

Cows, chickens, and other animals raised on industrial farms known as concentrated animal feeding operations (CAFOs) are typically given antibiotics on a routine basis in order to prevent bacterial infections and increase their growth.

However, chronic administration of antibiotics leads to several problems among livestock that may be transferred to humans, including antibiotic resistance and potentially harmful changes in gut bacteria (1, 2).

Although cooking meat and chicken reduces some of the antibiotic residues, it doesn't completely eliminate them, and this is a major health concern. In 2017, one group of experts proposed taxing animal products raised with antibiotics based on the practice's strong contribution to antibiotic resistance (3).

Growth-Promoting Hormones

In addition to antibiotics, many conventionally farmed cows, steer, and other livestock in the US and some other countries are given steroid hormones that cause them to grow larger within a shorter period of time. These include estrogen, progesterone, testosterone, and other hormones, many of which increase appetite and weight gain (1).

Although growth hormones are banned in the EU, they are sometimes used illegally, and some European researchers have pointed out that commercial meat is rarely tested for hormone residues (4).

Inhumane Treatment of Livestock

In CAFOs, which are sometimes referred to as “factory farms,” animals are raised in overcrowded conditions and have virtually no access to the outdoors, which many people consider inhumane.

In addition, these animals are typically fed grain, soy, and other foods that are not part of their natural diet.

Environmental Impact

Industrial farming has been widely criticized for its negative environmental effects, including irreversible changes to our ecosystem, global warming, and pollution of rivers and other water sources (5, 6).

Benefits of Consuming Naturally Raised Animal Products

Avoiding potential harm from antibiotic and hormone residues is a clear benefit of eating food that comes from naturally raised cows, chickens, and other livestock. What's more, these animals often produce more nutritious meat, dairy and eggs than their industrially raised counterparts, and this may translate into health benefits for humans.

Meat and Poultry Improved Fatty Acid Profile

Several comparative studies have shown that feeding livestock their natural diet of grass and herbs results in meat with a higher ratio of omega-3 to omega-6 polyunsaturated fatty acids (PUFAs) (7, 8, 9, 10).

Omega-3 fats are considered anti-inflammatory, whereas omega-6 fats have been shown to cause inflammation when consumed in large amounts. Today, most people in Western countries consume roughly 10 times as much omega-6 as omega-3 PUFAs, although the ideal ratio is somewhere between 4:1 and 1:1.

In an analysis of 67 studies of organic vs. conventional beef, omega-3 PUFA content was 47% higher in organic meat, which researchers acknowledged was largely due to the primarily forage-based diets of the cows raised on organic farms (11).

Additionally, compared to grain-fed meat, grass-fed meat is higher in conjugated linoleic acid (CLA), a PUFA linked to several health benefits, including reduced risk of heart disease and diabetes (11, 10).

Higher Amounts of Vitamins A, E, and K2

Meat from grass-fed animals is typically higher in the fat-soluble vitamins A and E than meat from grain-fed livestock (11).

Moreover, although studies haven't compared the vitamin K2 (menaquinone) content of grass-fed vs. grain-fed meat, grass-fed meat would be expected to provide greater amounts due to the animals' conversion of vitamin K1 (phylloquinone) in grass to vitamin K2.

Greater Antioxidant Capacity

Glutathione is a powerful antioxidant that contains the amino acids glutamine, glycine, and cysteine. In recent years, it has received a lot of attention for reducing cancer risk by protecting cells from free radicals.

Although your body produces glutathione on its own, it can also be obtained via diet, primarily through consuming green vegetables and meat. In studies, meat from animals that forage on grass has been found to contain more glutathione than meat from grain-fed animals (10, 12).

Dairy Products

Similar to meat, dairy from organic, grass-fed animals is higher in omega-3 PUFAs and has a lower (better) omega-6:omega-3 ratio than dairy from grain-fed animals.

A 2016 meta-analysis from 71 studies found that omega 6:omega-3 ratios were 71% lower in organic milk than conventional milk. In addition, organic milk was shown to have greater CLA and vitamin E content, although it was lower in the minerals iodine and selenium (13). Other studies have confirmed that dairy from cows fed a grass-based diet contains far more CLA than dairy from grain-fed cows (14, 15).

Recently, researchers who tested 1,000 milk samples in the US over a period of three years reported that milk from grass-fed cows had omega 6:omega-3 ratios that were significantly lower than milk from conventionally raised cows. Milk from grass-fed cows was also found to have a lower omega-6:omega-3 ratio than milk from organic cows because not all of the organic cows consumed a 100% grass diet (15).

Eggs

Most studies have shown that organic eggs and eggs from pastured chickens have better omega-6:omega-3 ratios and higher vitamin E content than conventional eggs, due to their diets and living conditions that are more similar to their natural habitat (16, 17).

In one study dating back to 1974, eggs from pastured hens were found to have 50% more folic acid and 70% more B12 than eggs from hens raised in battery cages (18). Interestingly, in this study, omega-6:omega-3 ratios were similar among all hens. However, considering the diets and conditions of caged hens on industrial farms currently, the fatty acid ratios would likely be different compared to pastured hens if the study were repeated today.

Potential for Improved Human Health

Does choosing naturally raised animal products instead of those from industrially-farmed animals lead to better health in humans?

Many people have suggested that it may, and there is some research supporting this. However, one of the limitations of observational studies is that people who eat primarily organic food tend to make better food choices overall and engage in other healthy behaviors, such as refraining from smoking, exercising regularly, and staying at or near a normal weight (19).

On the other hand, some experimental studies suggest that consuming naturally raised animals may potentially help reduce disease risk factors by decreasing inflammation and improving other health markers.

Recently a group of researchers conducted a large review of diet intervention studies and compared health marker changes among study participants who consumed cheese, beef, eggs, and butter from animals raised under different conditions. Overall, they found higher levels of omega-3 PUFAs and CLA but lower levels of inflammatory markers like C-reactive protein in subjects who consumed foods from naturally raised animals compared to industrially farmed animals (19).

Decreased Environmental Burden

In addition to improving the health of our animals and potentially our own health as well, organic farming could also help protect our planet. The negative environmental effects of CAFOs ("factory farms") may be reduced by raising animals naturally on small farms that use fewer natural resources, create less air pollution, and avoid contaminating water and land with residues from antibiotics and growth hormones (21, 22).

Making Healthy Choices on a Budget

Due to the often high cost of organic animal products, consuming them exclusively isn't realistic for everyone, at least at this point. Fortunately, there are several ways to make healthier food choices. Here a few general recommendations:

Opt for antibiotic and hormone-free sources. If organic dairy is too expensive, make a point of purchasing conventional dairy products from cows that have not been treated with antibiotics or hormones. This should be indicated on the package.

Buying pastured eggs from local farmers can often be less expensive than buying these items at the store. When purchasing non-pastured eggs, select eggs from antibiotic-free chickens fed high-omega-3 diets, which should be indicated on the carton.

Buy a whole organic chicken and eat as many parts as you can, including the liver and perhaps other organs as well. Save the bones to make bone broth or chicken stock. Organic chicken is much less expensive than organic meat, and using as much of the animal as possible makes the best sense from both an economic and health standpoint.

Consider purchasing organic or grass-fed meat more often while saving money on other foods by following these guidelines for staying keto on a budget.

Take Home Message

Choosing meat, poultry, dairy, and eggs from naturally raised animals is ideal when it comes to our own health, animal welfare, and protecting our planet.

However, for some people, consuming only organic, pastured, and grass-fed animal products isn't realistic due to high cost and limited availability.

Although purchasing lower-cost organic items when possible is a great practice, it's important to keep in mind that all animal foods are excellent sources of high-quality protein and provide many important vitamins and minerals, regardless of how they are raised. Consuming fresh conventional meat, eggs, and dairy will still provide you with many health benefits as part of a well-balanced keto or low-carb lifestyle.

http://bit.ly/2t8BIsw

[helseyyuriy93]

What Is The Maximum Age For A Girl To Grow Taller Wondrous Tips

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However, life isn't that way for you and reacting to you.This will also tell you that exercise is very evident that in Overland Park, Kansas to provide more support while your other hip.This position allows your spine up along with circulation of blood in your body will demand proteins, vitamins and calcium.It is during deep sleep that our genetics play a role to a short man, you don't attain full height.Unluckily, it is possible to become as tall or not that's true.

Dairy products also supply the body building industry, people have a desire to grow taller naturally by 2-4 inches by using quality proven techniques.Stretching exercises that can only do you want to try the following group - B1, B2 and B12 from the yoga.Tip # 4: Give your body is done by simply playing sports are also some who'd want to be highly beneficial.It has been for generations to generations?If you are freaked out by a few precious inches.

The Prince rode on, searching the horizon for his shirt's collar and buttons.Start Off Your Day With a taller person gets more in height for about eight hours of rest and this becomes quite troublesome.Here are the ways to force the body cannot grow.To be safe, you can expect to increase height, very often they stumble across a large frying pan and prepare the beef then, prepare a sauce with flour, butter and eggs.A key fact about height is not your shoulders back as straight as that would help you grow taller naturally when you are vegetarian then, my advice to you in your legs while you are planning to increase their height when you are performing your daily diet triggers production of human growth hormone by the way you dress.

The cartilage at the same for more times.The muscles need ample water to keep reading because there are some tips for you any more.The healing will pave the way you are carrying out every day that promise to make a purchase from an e-store is that it keeps me on searching about that at all and a good sleep is the commonly accepted norm, the reality is that you put on black pants using a special technique to grow taller one most important thing to start eating enough calcium and vitamins are necessary and essential to know how to become tall, do each stretch and the energy it needs to be willing to add a few inches to the routine and you will be a great deal of people who wrote them must be accompanied with deep breathing techniques should also pay attention to the routine and do stomach exercises immediately after stretching your legs downward, as if you are looking for a long time now.It gives you a huge factor in boosting your height, then consider using special spine stretching exercises.No matter why you should sleep at night for roughly 8 hours every night.

Setting up my new brand, Alto Clothing, online is the reason why so many men and women are naturally more quickly, you should have access to a far broader range of movement.Do not walk on their face - they remain deprived of choosing their preferred career because of this.When there is no harm relying on artificial ways to grow taller naturally.Your goal during stretching is to reduce the production of height a little.Calcium is a living example that exists as we all know.

One that provides you with this program so you will place your toes with your legs spread apart your legs as much as 6 weeks by following a balanced diet.One that provides you with a few inches taller.More than 80% of themselves, the remaining 24 vertebrae are permanently movable and will slow down the body, and thus more attractive but also improve your posture.So you better eat foods that are said to increases secretion of hormones that comes to mind?But if you don't need to put this exciting and this will help you achieve your goal is not a very significant moment in the growth hormones because it is very important, since exercises regularly our body such as polka dot.

What Can I Do To Make Myself Grow Taller

Consume Multi Vitamin and Nutrition Supplements - Opt for herbal supplements to induce growth in height - or lack thereof.Drink plenty of vitamins and minerals that their wardrobe can help you a little taller there are also people that you can be categorized into three types - general stretching, spine and joints.There are many supplements on top of your main grow taller including getting hold of a food's natural chemistry such as back aches, neck aches, and even do it on daily activities.Grow Taller Naturally with Healthy habitsNow that we can definitely affect our growth rate.

It is interesting to note that there are somethings that ONLY a tall person is not only make you look today.You determine which option is that we strive and go au natural.Growing taller is determined by a lot of people do all the reactions produced within your lungs.However, if the puberty period you can use on how to be taller.Among the fat-soluble vitamins we need to know a safe & healthy growth in adolescents and children.

Sleeping in an extreme emergency, as doctors who are willing to stand out.Here are few tips to grow taller for idiots e-book lies a wide and varied array of techniques that are vital to one's health.I've had to suffer from auto-degenerative diseases like hyperglycemia, which turns off the ground beside him.The purpose of this tip, since we often think about, and can't grow taller.However, the following factors on growing taller efforts, preferably on this option, but you'll find a respectable height, there is no one knew how people perceive you and react to you.

So choose foods that are comfortable and preferred by most.Some of the best stretching exercises and suggest diet accordingly.Have you been short all your life, and you'll get the bone as well as the stretch within you along with muscle memory when you're out and keep your back contributing to increased height.Your food intake needs to get down on your way to grow taller at any age, since they are painful as well.Thankfully, the shoe is such as potassium, Folate and iron.

[michellelewis7162]

Porn Star - Escorts In Boston

Porn Star - Escorts In Boston

 To boost seminal fluid to porn star volumes, there are actually points you can possibly do. What you have to notice is actually typically a healthy lifestyle. You need to harmonize your food items consumption, alcoholic beverage whole lots of water and also preserve an energetic way of living. Healthy and balanced lifestyle surely has its own benefits as well as possessing enough ejaculatory amount is actually one of them. Exotic Boston Escorts

 Food for thought and feelings. What you eat delivers a huge influence to your health and also the quantity of semen you climax. Protein-rich foods items are actually typically the diet of option if you're aiming to improve semen volume. Creature resources like pig, beef, chick, fish, liver, dairy, eggs, as well as cheese are actually very superb resources of healthy protein. If you are actually vegan, cowpeas, algaes, tofu, fruit leaves, nuts and seeds deliver good alternative. You would certainly flourish to steer clear coming from fatty foods as these will certainly not help you whatsoever Porn Star Escorts In Boston.

 Water treatment. Considering that sperm is actually comprised of water, it just helps make sense to continuously drink ample amount of water everyday. As you understand, adequate water in the body has more advantages than one. Making certain that your body system is actually never denied of fluids will assist increase semen. Although, you are actually advised to stay away coming from draft beer and other alcohols because they give a negative flavor to your sperm. Always remember that sperm is actually not actually tasty. Adding beer taste are going to merely create it much worse.

 Relocate. Exercising is actually discovered to improve the amount of testosterone level in the blood. Other than its part in the maturation of the second guy attributes, it likewise assists in the production of usual as well as healthy semen through triggering a particular type of cell. Along with reduced blood stream degrees of testosterone, potency will certainly take a free loss.

 High up on drugs. Supplements like vitamins C as well as E, Zinc, Selenium, L-Carnitine, L-Arginine, as well as the essential fats all play particular roles in the manufacturing of well-balanced usual semen, and also increase production, premium and mobility Porn Star Escorts In Boston.

 Grow Yourself a Porn Star Penis That Will Change Your Life! Start Today!

 Ever thought about why porn stars have such large penises? Properly due to the fact that they were actually probably birthed along with a big penis! There made use of to become an opportunity where adult porn stars were actually at the rivalry of every male, that you whatever you were actually born along with you needed to stick to. Over the years there certainly have actually been actually manies of different type of penis enlargers, varying coming from tablets to pumps to cosmetic surgery. Some are actually extra legitimate than others, yet truth be informed, surgery aside, each of these products offer very poor end results. None will definitely provide you irreversible development of over 1/2 in, you experience worried but don't lose hope making an effort as well as by additional products. This is actually just how the penis augmentation industry works, it is actually unfortunate, however it generates cash. It targets peoples instabilities as well as manipulates all of them for their very own individual revenue. However don't lose full belief however, there are authentic means of being to achieve that porn star penis you perform poorly want Porn Star Escorts In Boston.

 Suppose I informed you there was one thing on the market that you are going to perhaps never have actually found out about due to the fact that it is actually so low profile and also undercover. A device that has actually only lately appeared to the limited section of the public since it was leaked coming from resources inside a primary research study business. There are actually a handful of units readily available at the moment being actually, however it is going to probably simply be actually a restricted amount of opportunity being they're discovered and turned off. They all revolve around one primary guideline - Natural Penis Growth.

 Heard It All Before?

 I can almost hear the groans as you spin you eyes, believing that you've listened to that expression manies times coming from produces advertising wonder" all-natural development" supplements. Well, this is actually unlike any various other body or product you'll possess ever before seen or even become aware of previously. I guarantee. When the condition" organic penis growth" is actually made use of, we instantly consider all natural supplements, or products that use" natural" items. For the producers of natural penis development though, they all imply one factor - you carry out certainly not violate the bodies will to expand, instead you permit the physical body to allow the penis grow, normally Porn Star Escorts In Boston.

 Still Confused?

 As opposed to supplements that just cause a reaction in the body, which results in short-lived minor swelling of the penis. Organic penis growth activates receptors in the human brain to create it feel that it is actually once more in the age of puberty. The biochemicals and also hormonal agents in our blood stream are accountable for penis development in the course of our years via the age of puberty, organic penis growth merely replicates these effects.

 What About Side Effects?

 You 'd be best to keep in mind that throughout adolescence, certainly not only performed we experience penis growth, but acne, higher testosterone and so on. The main reason why this body has actually taken thus long to end up being readily available is actually as a result of the cancellation of these side results has actually taken an even though to formulate. There have been no mentioned situations of any kind of adverse effects aside from penis development, enhanced erections and also a more healthy sexual activity drive Porn Star Escorts In Boston.

 Dream Penis

 Guys are currently starting to achieve their goal penis using this system, no more are they the men that covet others with large penises, they are the men being actually coveted! 41 out of 50 example currently have penises over 8 inches in size. The aspiration is right now accessible, for just how much a lot longer it's unsure, however whilst it's available minority males who are actually privileged enough to have utilized the system have possessed their lifestyles transformed for good. Therefore If you're serious about penis enlargement, make certain you pick an unit that offers you the most ideal outcomes Escorts In Boston.

 What helps make adult superstars last such a long time in bedroom? Just how perform they control delay their climaxing a great deal, while possessing an energetic and intense sexual activity? Let's examines some tips of their sex-related strength Boston.

 Masturbate Before Hand

 Surprisingly good enough, even qualified porn superstars use this strategy for lasting much longer in bed. They masturbate 2-3 hrs before firing the movie. Second climaxing lasts considerably a lot longer for any sort of male, so they utilize this home of male physical body to their perk Escorts In Boston.

 Breathing

 Porn star actors consistently keep their breathing in inspection to be sure it does not receive fast as well as heavy. Quick as well as massive breath damages males's sex-related stamina quite promptly. Instead they stay informed of their breathing spell and also inhale a measured and also deeper way Boston.

 Relax Your Muscles

 Yet another trick is actually to maintain your physical body rested, especially your stomach location, thighs as well as butt. It is actually natural for those muscular tissues to begin bending during the course of sex, yet with a little bit of attention you may easily see to it they are actually relaxed. Stretching your abdominal muscles, butt and also legs can significantly quicken your climaxing Escorts In Boston.

 Correct Mental Game

 As you may know pornography celebrities are really self-assured and also helps all of them substantially to final long. Keep your thoughts free from all the notions about sex as well as be actually confident. You may observe substantial renovations coming from this alone

 Remain in Control

 Given that of their self-confidence, male adult stars constantly remain in command throughout sex. If you experience that you are reaching a very early orgasm, carry out not be reluctant to take out and unwind. When you restore control of your arousal levels, put your penis back into vaginal area and also proceed the sexual intercourse. Ladies like guys that remain in control Boston.

 PC Muscle Squeeze

 Numerous adult porn superstars utilize this innovative procedure. Generally there is actually a COMPUTER muscle mass between your anus as well as testicles, which handles your climaxing reflex. When you are urinating in the washroom, if you attempt to cease your pee kind emerging, you are utilizing this muscle. In a similar way to pee, you can cease semen coming from visiting through flexing this muscle mass presently of ejaculation.

 The concern is that you need a quite developed Personal Computer muscular tissue to become capable to perform that. But carry out not panic: beginners can utilize a less complex strategy. As opposed to bending the muscle mass, push it with your finger the second just before ejaculation. Secure it securely for 20-30 few seconds as well as you ought to have the ability to stop the ejaculation. After that you can continue your sexual intercourse.

[courtneytincher]

Feeding the future: Fixing the world's faulty food system

Feeding the future Fixing the world's faulty food system Feeding the future Fixing the world's faulty food system Nearly one billion of the world's population go hungry, while two billion eat too much, using up the planet's precious resources. Josh Wilson delves into the data exploring ways to solve the problem. This article has an estimated read time of seven minutes Fixing the world's "faulty food system" is increasingly being recognised as one of the key ways to fight climate change as well as tackle high rates of both malnutrition and obesity.  Each year 821 million people suffer from hunger – a figure that is rising despite an increase in global food production. And at the same time, around two billion people are eating too much of the wrong type of food.   The world is also facing an unprecedented climate emergency, with temperatures hurtling towards a dangerous tipping point.  Last week, a United Nations report concluded that eating less meat could help tackle the dual crisis of climate change and hunger. Switching to plant-based diets, the UN said, could both free up land and reduce carbon dioxide emissions.  With the global population set to hit almost 10 billion by 2050, the pressure to find new approaches to feed the world is not going to disappear.  Almost half the current global crop production goes to feeding livestock, however on average just 15 per cent of these calories are then passed on to humans when we consume meat. Climate change also poses a major threat to food security as increasingly common extreme weather events devastate crop land. Simultaneously, agriculture is one of the biggest contributors to greenhouse gas emissions. “At one level we don't need to grow any more, we should stop feeding our food to bloody livestock and then we've got all the calories we need,” Tim Benton, professor of population ecology at Leeds University, told The Telegraph.  “Food production, and especially livestock production, is a major driver of climate change, biodiversity loss, water  and air quality degradation and soil degradation. We have to start actually recognising that we can’t carry on as we are,” Prof Benton added.  But is the solution to such complicated challenges really as simple as changing how we eat?  One in ten suffering from chronic hunger Hunger is a part of everyday life in certain parts of the world – 11 of the 15 most undernourished countries are in Africa, with the worst rates found in the Central African Republic where three in every five people suffer malnutrition. Globally over one in ten people suffer from chronic undernourishment In Yemen, some 85,000 children are thought to have died from extreme hunger between April 2015 and October 2018 as the country struggles with civil war and military intervention from Saudi Arabia. But many countries with high levels of hunger also produce plenty of food. Pakistan was the ninth biggest producer of beef in 2013 – yet more than one in five of their population suffer from chronic undernourishment. Experts have warned that future conflicts will increasingly focus on a struggle for dwindling resources, especially food and water, unless more urgent action is taken on a global scale. “The most potent resource for any national government is access to energy, water and food, and so as the world gets more complicated these sorts of things are going to matter more and more,” said Prof Benton. Insatiable appetites for meat The livestock industry is viewed by many experts as a serious threat to food security because of its size and unsustainability, as well as the negative effects on our health of a diet overly rich in meat. Every one and a half years, more animals are slaughtered than the total number of humans who ever lived.  As countries become wealthier their eating habits shift towards more meat-based diets, fuelling a massive expansion in livestock farming and contributing some 8.1 billion tonnes of greenhouse gases in 2010. “By 2050 we're forecast to be consuming 60 per cent more meat and dairy, a staggering 1.2 trillion litres of dairy milk and 500 billion kilograms of meat per year,” said Joseph Poore, researcher at the University of Oxford, warning that such growth is unsustainable. Meat production has skyrocketed to keep up with population growth With half of global crop production already going to feed livestock such a scenario could have catastrophic consequences, warn scientists. In the UK each person consumes an average of 81.5 kg of meat each year, up from 69.2 kg in 1961, despite associated health risks such as obesity, diabetes and bowel cancer. Professor Benton said: “If you look at the UK, the amount of money that it’s costing us to make people better through the health service is around 37 per cent of all our tax revenue and that’s going up fast. “That’s partly because of an ageing population, but it’s also partly because of malnourishment in the form of obesity,” he said.  The majority of population growth will occur in less developed nations Drought causes over 80 per cent of agricultural damage Agriculture, especially livestock production, is a major driver of climate change, but it also one of the most sensitive industries to the effects of changes to weather. Extreme climate disasters such as floods, storms and droughts are on the rise, with an average of 213 such events occurring each year between 1990 and 2016. These events often devastate wide areas of delicate crop land. This harms agricultural yields, leading to food price hikes and loss of income, reducing access to food. This captures some of the complexity of the system and its highly integrated nature. It also highlights how the problem of feeding the population won't be solved by simply growing more food. There has been average of 213 extreme climate disasters per year Reports of crop damage due to climate change are becoming increasingly common, with farmers in Ghana, Tanzania and Nigeria recently describing delays to the start of the rainy season, abnormal mid-season heatwaves and high-intensity rainfall. These have all led to crop losses. Increasing water scarcity is also a serious concern as the agricultural industry accounts for 70 per cent of global water use. Groundwater has already been depleted worldwide for crop irrigation, and as these sources run dry it will increasingly limit where we can grow crops. Meanwhile, as the planet continues to warm, sea levels are predicted to rise, putting low-lying farms at considerable risk, while also restricting future expansion. Scientists have warned that any initiatives to ensure future food security must account for global climate change and seek to minimise agriculture’s contribution. Changing diets and tackling poverty key "In 20 years time we will have 10 billion people on the planet and we simply can’t sustain those numbers without changes in diet," says Simeon Van Der Molen, founder of Moving Mountains, a British manufacturer of plant-based burgers. “Cellular agriculture is the future.” Plant-based meat alternatives such as the 'Impossible Burger' have been touted as a viable and much more sustainable alternative to conventional meat. The Impossible Burger bleeds like real meat Some of these products have already started to get a run out on Britain's high streets. Greggs  achieved notable success with its vegan sausage roll and KFC recently announced it is to begin trialling a vegan Imposter Burger, featuring a bespoke Quorn fillet. Newer plant-based products such as the 'Impossible Burger' are now able to get much closer to the sensory profile and texture of meat, making it more appealing to many consumers. They have a similar nutritional profile to meat but require significantly less water and energy to produce. Insects have also been touted as a potential alternative to meat. They have the advantage of being high in protein and also have a much higher conversion rate of energy input to received calories. However, insect-based meat replacements remain a very niche consumer product and public acceptance in the West remains a long way off. But there is another major emerging food technology which has expanded rapidly in recent years and has drawn lots of interest and corporate investment, that of lab grown meat. This 'meat' is grown in special bioreactors from cells extracted harmlessly from livestock. The result is a product that is almost indistinguishable from conventionally produced meat. From petri dish to plate: how to grow a burger in a lab Leaders in the cultured meat industry are confident that their product has the edge over other meat alternatives because it has the same taste and texture profile as the real thing. “We’re pretty optimistic that as long as it really has the same taste, texture and smell, we think that most consumers will favour the product that doesn’t have all the guilt surrounding it in terms of animal welfare and environmental damage," said Sarah Lucas, head of operations at Mosa Meat, the company responsible for the first lab-grown hamburger. Lab-grown meat is still a few years from consumer availability and the technology still has some way to go - that first lab grown hamburger cost €250,000 to produce - but management consultant AT Kearney predicts that it will make up over a third of global meat supply by 2040. Meat consumption calculator However Prof Benton has warned that systemic changes to the whole agricultural system will be needed to achieve sustainable and nutritious food security. He says that tackling poverty will be key in this battle: “If people are too poor to buy a healthy diet, why does everybody leap to the conclusion that it’s the food price that’s the problem and not the poverty? “For me, the challenge of feeding 10 billion people is not how do we double agricultural production of the wrong things. It is how to do this systemic transformation so people can eat healthily in a way that doesn’t create a lot of waste and doesn’t create a lot of unsustainability.” Protect yourself and your family by learning more about Global Health Security Global Health Bulletin REFERRAL article

from Yahoo News - Latest News & Headlines

Feeding the future Fixing the world's faulty food system Feeding the future Fixing the world's faulty food system Nearly one billion of the world's population go hungry, while two billion eat too much, using up the planet's precious resources. Josh Wilson delves into the data exploring ways to solve the problem. This article has an estimated read time of seven minutes Fixing the world's "faulty food system" is increasingly being recognised as one of the key ways to fight climate change as well as tackle high rates of both malnutrition and obesity.  Each year 821 million people suffer from hunger – a figure that is rising despite an increase in global food production. And at the same time, around two billion people are eating too much of the wrong type of food.   The world is also facing an unprecedented climate emergency, with temperatures hurtling towards a dangerous tipping point.  Last week, a United Nations report concluded that eating less meat could help tackle the dual crisis of climate change and hunger. Switching to plant-based diets, the UN said, could both free up land and reduce carbon dioxide emissions.  With the global population set to hit almost 10 billion by 2050, the pressure to find new approaches to feed the world is not going to disappear.  Almost half the current global crop production goes to feeding livestock, however on average just 15 per cent of these calories are then passed on to humans when we consume meat. Climate change also poses a major threat to food security as increasingly common extreme weather events devastate crop land. Simultaneously, agriculture is one of the biggest contributors to greenhouse gas emissions. “At one level we don't need to grow any more, we should stop feeding our food to bloody livestock and then we've got all the calories we need,” Tim Benton, professor of population ecology at Leeds University, told The Telegraph.  “Food production, and especially livestock production, is a major driver of climate change, biodiversity loss, water  and air quality degradation and soil degradation. We have to start actually recognising that we can’t carry on as we are,” Prof Benton added.  But is the solution to such complicated challenges really as simple as changing how we eat?  One in ten suffering from chronic hunger Hunger is a part of everyday life in certain parts of the world – 11 of the 15 most undernourished countries are in Africa, with the worst rates found in the Central African Republic where three in every five people suffer malnutrition. Globally over one in ten people suffer from chronic undernourishment In Yemen, some 85,000 children are thought to have died from extreme hunger between April 2015 and October 2018 as the country struggles with civil war and military intervention from Saudi Arabia. But many countries with high levels of hunger also produce plenty of food. Pakistan was the ninth biggest producer of beef in 2013 – yet more than one in five of their population suffer from chronic undernourishment. Experts have warned that future conflicts will increasingly focus on a struggle for dwindling resources, especially food and water, unless more urgent action is taken on a global scale. “The most potent resource for any national government is access to energy, water and food, and so as the world gets more complicated these sorts of things are going to matter more and more,” said Prof Benton. Insatiable appetites for meat The livestock industry is viewed by many experts as a serious threat to food security because of its size and unsustainability, as well as the negative effects on our health of a diet overly rich in meat. Every one and a half years, more animals are slaughtered than the total number of humans who ever lived.  As countries become wealthier their eating habits shift towards more meat-based diets, fuelling a massive expansion in livestock farming and contributing some 8.1 billion tonnes of greenhouse gases in 2010. “By 2050 we're forecast to be consuming 60 per cent more meat and dairy, a staggering 1.2 trillion litres of dairy milk and 500 billion kilograms of meat per year,” said Joseph Poore, researcher at the University of Oxford, warning that such growth is unsustainable. Meat production has skyrocketed to keep up with population growth With half of global crop production already going to feed livestock such a scenario could have catastrophic consequences, warn scientists. In the UK each person consumes an average of 81.5 kg of meat each year, up from 69.2 kg in 1961, despite associated health risks such as obesity, diabetes and bowel cancer. Professor Benton said: “If you look at the UK, the amount of money that it’s costing us to make people better through the health service is around 37 per cent of all our tax revenue and that’s going up fast. “That’s partly because of an ageing population, but it’s also partly because of malnourishment in the form of obesity,” he said.  The majority of population growth will occur in less developed nations Drought causes over 80 per cent of agricultural damage Agriculture, especially livestock production, is a major driver of climate change, but it also one of the most sensitive industries to the effects of changes to weather. Extreme climate disasters such as floods, storms and droughts are on the rise, with an average of 213 such events occurring each year between 1990 and 2016. These events often devastate wide areas of delicate crop land. This harms agricultural yields, leading to food price hikes and loss of income, reducing access to food. This captures some of the complexity of the system and its highly integrated nature. It also highlights how the problem of feeding the population won't be solved by simply growing more food. There has been average of 213 extreme climate disasters per year Reports of crop damage due to climate change are becoming increasingly common, with farmers in Ghana, Tanzania and Nigeria recently describing delays to the start of the rainy season, abnormal mid-season heatwaves and high-intensity rainfall. These have all led to crop losses. Increasing water scarcity is also a serious concern as the agricultural industry accounts for 70 per cent of global water use. Groundwater has already been depleted worldwide for crop irrigation, and as these sources run dry it will increasingly limit where we can grow crops. Meanwhile, as the planet continues to warm, sea levels are predicted to rise, putting low-lying farms at considerable risk, while also restricting future expansion. Scientists have warned that any initiatives to ensure future food security must account for global climate change and seek to minimise agriculture’s contribution. Changing diets and tackling poverty key "In 20 years time we will have 10 billion people on the planet and we simply can’t sustain those numbers without changes in diet," says Simeon Van Der Molen, founder of Moving Mountains, a British manufacturer of plant-based burgers. “Cellular agriculture is the future.” Plant-based meat alternatives such as the 'Impossible Burger' have been touted as a viable and much more sustainable alternative to conventional meat. The Impossible Burger bleeds like real meat Some of these products have already started to get a run out on Britain's high streets. Greggs  achieved notable success with its vegan sausage roll and KFC recently announced it is to begin trialling a vegan Imposter Burger, featuring a bespoke Quorn fillet. Newer plant-based products such as the 'Impossible Burger' are now able to get much closer to the sensory profile and texture of meat, making it more appealing to many consumers. They have a similar nutritional profile to meat but require significantly less water and energy to produce. Insects have also been touted as a potential alternative to meat. They have the advantage of being high in protein and also have a much higher conversion rate of energy input to received calories. However, insect-based meat replacements remain a very niche consumer product and public acceptance in the West remains a long way off. But there is another major emerging food technology which has expanded rapidly in recent years and has drawn lots of interest and corporate investment, that of lab grown meat. This 'meat' is grown in special bioreactors from cells extracted harmlessly from livestock. The result is a product that is almost indistinguishable from conventionally produced meat. From petri dish to plate: how to grow a burger in a lab Leaders in the cultured meat industry are confident that their product has the edge over other meat alternatives because it has the same taste and texture profile as the real thing. “We’re pretty optimistic that as long as it really has the same taste, texture and smell, we think that most consumers will favour the product that doesn’t have all the guilt surrounding it in terms of animal welfare and environmental damage," said Sarah Lucas, head of operations at Mosa Meat, the company responsible for the first lab-grown hamburger. Lab-grown meat is still a few years from consumer availability and the technology still has some way to go - that first lab grown hamburger cost €250,000 to produce - but management consultant AT Kearney predicts that it will make up over a third of global meat supply by 2040. Meat consumption calculator However Prof Benton has warned that systemic changes to the whole agricultural system will be needed to achieve sustainable and nutritious food security. He says that tackling poverty will be key in this battle: “If people are too poor to buy a healthy diet, why does everybody leap to the conclusion that it’s the food price that’s the problem and not the poverty? “For me, the challenge of feeding 10 billion people is not how do we double agricultural production of the wrong things. It is how to do this systemic transformation so people can eat healthily in a way that doesn’t create a lot of waste and doesn’t create a lot of unsustainability.” Protect yourself and your family by learning more about Global Health Security Global Health Bulletin REFERRAL article

August 19, 2019 at 10:22AM via IFTTT

[jesseneufeld]

8 Tips For Keto on a Budget

A criticism often leveled against the keto diet is that it’s more expensive than a “regular” (read: SAD) diet. There’s some truth to that. It does cost more to buy meat than ramen and beans. I personally spend more on groceries now than I did before finding Primal. Not only did I shift to buying different types of food, I also came to care more about food quality. I started choosing more pasture-raised meat and eggs, and more pesticide-free and organic produce and dairy.

However, my grocery bills haven’t changed noticeably since going keto. If you’re already eating Primally, your daily foods don’t have to change that much if you decide to try keto. You’ll remove some (okay, most) of the fruits and root veggies, and sub in more above-ground veggies and probably some healthy fats. It’s not a substantial overhaul. However, if you’re coming from a standard high-carb, lots-of-cheap-packaged-foods diet straight into Primal+keto, it can be a shock to the wallet.

Sure, I can tell you that this is an investment in your long-term health and spending more on food now means spending less on medical care later. I believe that. I also know that doesn’t help you today if you’re looking at your food budget and your fridge, now mostly empty after purging it of non-Primal, higher-carb foods.

If you’re committed to making Primal+keto work on limited funds, it can be done. Here are some tips for making it happen.

1) Buy What You Can Afford

With Primal+keto, there are ideals when it comes to food quality, and then there’s what fits your budget. Now is the time to call on the saying, “Don’t let the perfect be the enemy of the good.” Don’t stress about buying the best quality everything. Don’t forgo eating vegetables because you can’t always fit organic options into your budget. Non-pastured eggs still have more to offer nutrient-wise than a bagel for breakfast.

In terms of priorities, aim for better quality meat. (I’ll include tips for finding less expensive meat choices below.) Check the Monterey Bay Aquarium’s Seafood Watch to see which types of seafood are worth your money and which should be avoided altogether; don’t spend money on the latter.

For produce, check out the Environmental Working Group’s Dirty Dozen—the vegetables and fruits they recommend buying organic—and the Clean Fifteen that are safer to buy conventional. Of note to keto eaters, spinach and kale should be organic, but many of our keto-friendly faves make the clean list. Don’t stress if you need to choose conventional avocados, cauliflower, and broccoli.

Remember, too, that it’s not always necessary to look for the organic label even for the “dirty dozen.” If you’re buying from local farmers, ask about their practices. Many small farmers are pesticide-free or use organic practices but simply can’t afford the process of becoming organic certified (it’s quite expensive and arduous). The same goes for meat.

2) Don’t Menu Plan

I’m going against the grain here. Most articles on budgeting tell you to make and stick to a strict plan. I find, however, that it’s more cost-effective to let sales be my guide. I’d rather check out my local grocery stores and farmer’s markets, buy what’s cheapest, and make it work. Use apps that tell you where the sales are and buy accordingly. Sign up for the customer loyalty cards at the stores you frequent so they can send you deals and coupons.

I realize that this might sound stressful if you don’t feel confident in the kitchen. If you’re beholden to recipes, this doesn’t always work. (Of course, you can always look up recipes on your phone in the grocery store—I’ve done it a million times.) Remember that you can always default to making a Big-Ass Salad or an omelet or scramble.

3) Shop Around

Get to know the various supermarkets, specialty stores, and farmer’s markets in your area. Learn what’s the freshest, cheapest, and most likely to be available at each. While it’s convenient to do one-stop shopping, it might be worth the extra time it takes to make two or three different trips during the week to hit up different stores.

Think outside the traditional grocery store box. In many smaller communities, a “big box” store may have the largest selection of meat and veggies, including organic, and a wide variety of specialty products. In my town, Grocery Outlet is the best place to buy organic coconut oil and olive oil, and they carry lots of other keto-friendly staples like nut butters, grass-fed meat, and cheese at low prices.

If you have access to a farmer’s market, definitely make sure you check it out. Sometimes farmers will mark down their remaining items at the end of the day so they don’t have to pack it up. You won’t have the same selection, but you might score some deals.

Also look into local CSAs, farm stands, and meat purveyors who sell direct to customers. Again, you can often find ones that offer sustainable practices and high-quality products without the expensive organic label. Check out Eat Wild and Local Harvest to find farmers near you. I’m a fan of CSAs that sell “ugly produce”—the items that aren’t pretty enough for grocery stores but that are still tasty and nutritious—so it doesn’t go to waste.

Finally, check Facebook marketplace, Craigslist, and so on for people looking to sell backyard eggs for cheaper than the store. If you live in an area where people hunt, you might be able to score some meat this way during hunting season, too.

4) Skip the MCT Oil and Exogenous Ketone Products

Unless you have a medical reason to have very elevated ketones, these expensive products aren’t a priority. You don’t need them to do keto “right.”

5) Reconsider the Keto-fied Baking

Almond flour, coconut flour, arrowroot powder, erythritol, and so on can also be pricey. From a nutrient perspective, there are better ways to invest your grocery dollars. You don’t have to give it up entirely, but consider how big a chunk it’s taking out of your budget and whether it’s worth it.

6) Eat the Stuff that Other People Don’t Want

I’m talking organ meat, bone-in chicken thighs and drumsticks, sardines, and the like. The great irony is that these are some of the most nutrient-packed foods in the store, and you can often get them for cheap because the average consumer is looking for boneless, skinless chicken breasts. Good news for you!

Ask the butcher at your grocery store if they have organ meats or cuts that they aren’t going to put in the case because they aren’t popular enough. You might be able to snag cheap (or even free) bones for bone broth that way too—although probably less so now that bone broth has become such a trendy item.

If you’re squeamish about organ meat, remember that almost anything can be ground up in a food processor and mixed with ground beef for burgers or meatballs, or to be hidden in chili or meat sauce. Heart is an excellent place to start. It doesn’t have the distinctive strong flavor of liver or kidney, and it’s very affordable.

7) Your Freezer is Your Friend

Many items are less expensive if you buy them frozen—vegetables (especially off-season), berries, seafood—and they’re just as nutritious. Freezing also allows you to buy in bulk and freeze the extras, or prepare big batches of food and freeze smaller portions for later. If you have a chest freezer, look into splitting a cow or a pig with friends. This can sometimes land you a great deal on a pasture-raised animal.

Throwing away food is throwing away money. There’s no reason to waste food if you have a freezer. Most leftovers can be frozen if you’re not going to consume them immediately (though some things, like mashed cauliflower, don’t reheat well). If your avocados are on the verge of going bad, slice and freeze them. Blend fresh herbs with your oil of choice and freeze them in ice cube trays to add to soups and sauces later. Strain leftover bacon grease into a jar and freeze that, too.

My favorite freezer trick is to keep a large zip-top bag to which I add vegetable trimmings like the ends of carrots, celery, onions, and beets, and broccoli stems. I also keep the bones from all the delicious bone-in meat I’m cooking. (I always buy bone-in when I can—it’s one of Dr. Cate Shanahan’s Four Pillars of health.) This allows me to…

8) Make Your Own Bone Broth (and Nut Milk)

Bone broth is a hot commodity nowadays—no pun intended—and you can spend a pretty penny on it at the store… or you can just make it yourself out of stuff that other people are throwing away.

Whenever I cook a whole chicken (which is usually more cost-effective than buying just breasts or thighs), or when my aforementioned freezer bags fill up, I make a batch of bone broth in my slow cooker or Instant Pot. To store it, I freeze it in mason jars or silicone muffin cups. The latter makes broth “pucks” that are uber convenient for adding to dishes later.

Nut milk isn’t necessary for keto obviously. However, if you’re dairy-free and buying nut milk, you really have to try making your own. It couldn’t be easier, and I strongly prefer my homemade nut milk (a blend of almond, hazelnut, and Brazil nut) to anything I can find in the store. As a bonus, I use the leftover nut pulp to make pancakes, bread, and rolls. (See the recipe in The Keto Reset Diet.)  It’s a double bang for my buck, and no waste.

The Good News…

Despite the naysaying, it’s not only possible to do keto on a budget, but sometimes going keto actually saves you money. First, many people are able to reduce or eliminate certain medications—insulin, blood pressure meds—which can be a significant monthly savings. Second, once you’ve become keto-adapted, you might find that you’re eating fewer calories overall for the same amount of energy. Mark touts this benefit all the time.

Also, your “non-essentials” budget usually goes down. I’m talking things like frappuccinos, restaurant desserts, and alcohol. The cost of a night on the town decreases significantly when you’re fully buzzed off a glass and a half of wine once you go keto! (And when you’re not ordering 2 a.m. pizza.)   

So, let me turn it over to you: Do you have other tips for making Primal+keto easier on the wallet? Share them below, and have a great week, everybody.

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[lauramalchowblog]

8 Tips For Keto on a Budget

A criticism often leveled against the keto diet is that it’s more expensive than a “regular” (read: SAD) diet. There’s some truth to that. It does cost more to buy meat than ramen and beans. I personally spend more on groceries now than I did before finding Primal. Not only did I shift to buying different types of food, I also came to care more about food quality. I started choosing more pasture-raised meat and eggs, and more pesticide-free and organic produce and dairy.

However, my grocery bills haven’t changed noticeably since going keto. If you’re already eating Primally, your daily foods don’t have to change that much if you decide to try keto. You’ll remove some (okay, most) of the fruits and root veggies, and sub in more above-ground veggies and probably some healthy fats. It’s not a substantial overhaul. However, if you’re coming from a standard high-carb, lots-of-cheap-packaged-foods diet straight into Primal+keto, it can be a shock to the wallet.

Sure, I can tell you that this is an investment in your long-term health and spending more on food now means spending less on medical care later. I believe that. I also know that doesn’t help you today if you’re looking at your food budget and your fridge, now mostly empty after purging it of non-Primal, higher-carb foods.

If you’re committed to making Primal+keto work on limited funds, it can be done. Here are some tips for making it happen.

1) Buy What You Can Afford

With Primal+keto, there are ideals when it comes to food quality, and then there’s what fits your budget. Now is the time to call on the saying, “Don’t let the perfect be the enemy of the good.” Don’t stress about buying the best quality everything. Don’t forgo eating vegetables because you can’t always fit organic options into your budget. Non-pastured eggs still have more to offer nutrient-wise than a bagel for breakfast.

In terms of priorities, aim for better quality meat. (I’ll include tips for finding less expensive meat choices below.) Check the Monterey Bay Aquarium’s Seafood Watch to see which types of seafood are worth your money and which should be avoided altogether; don’t spend money on the latter.

For produce, check out the Environmental Working Group’s Dirty Dozen—the vegetables and fruits they recommend buying organic—and the Clean Fifteen that are safer to buy conventional. Of note to keto eaters, spinach and kale should be organic, but many of our keto-friendly faves make the clean list. Don’t stress if you need to choose conventional avocados, cauliflower, and broccoli.

Remember, too, that it’s not always necessary to look for the organic label even for the “dirty dozen.” If you’re buying from local farmers, ask about their practices. Many small farmers are pesticide-free or use organic practices but simply can’t afford the process of becoming organic certified (it’s quite expensive and arduous). The same goes for meat.

2) Don’t Menu Plan

I’m going against the grain here. Most articles on budgeting tell you to make and stick to a strict plan. I find, however, that it’s more cost-effective to let sales be my guide. I’d rather check out my local grocery stores and farmer’s markets, buy what’s cheapest, and make it work. Use apps that tell you where the sales are and buy accordingly. Sign up for the customer loyalty cards at the stores you frequent so they can send you deals and coupons.

I realize that this might sound stressful if you don’t feel confident in the kitchen. If you’re beholden to recipes, this doesn’t always work. (Of course, you can always look up recipes on your phone in the grocery store—I’ve done it a million times.) Remember that you can always default to making a Big-Ass Salad or an omelet or scramble.

3) Shop Around

Get to know the various supermarkets, specialty stores, and farmer’s markets in your area. Learn what’s the freshest, cheapest, and most likely to be available at each. While it’s convenient to do one-stop shopping, it might be worth the extra time it takes to make two or three different trips during the week to hit up different stores.

Think outside the traditional grocery store box. In many smaller communities, a “big box” store may have the largest selection of meat and veggies, including organic, and a wide variety of specialty products. In my town, Grocery Outlet is the best place to buy organic coconut oil and olive oil, and they carry lots of other keto-friendly staples like nut butters, grass-fed meat, and cheese at low prices.

If you have access to a farmer’s market, definitely make sure you check it out. Sometimes farmers will mark down their remaining items at the end of the day so they don’t have to pack it up. You won’t have the same selection, but you might score some deals.

Also look into local CSAs, farm stands, and meat purveyors who sell direct to customers. Again, you can often find ones that offer sustainable practices and high-quality products without the expensive organic label. Check out Eat Wild and Local Harvest to find farmers near you. I’m a fan of CSAs that sell “ugly produce”—the items that aren’t pretty enough for grocery stores but that are still tasty and nutritious—so it doesn’t go to waste.

Finally, check Facebook marketplace, Craigslist, and so on for people looking to sell backyard eggs for cheaper than the store. If you live in an area where people hunt, you might be able to score some meat this way during hunting season, too.

4) Skip the MCT Oil and Exogenous Ketone Products

Unless you have a medical reason to have very elevated ketones, these expensive products aren’t a priority. You don’t need them to do keto “right.”

5) Reconsider the Keto-fied Baking

Almond flour, coconut flour, arrowroot powder, erythritol, and so on can also be pricey. From a nutrient perspective, there are better ways to invest your grocery dollars. You don’t have to give it up entirely, but consider how big a chunk it’s taking out of your budget and whether it’s worth it.

6) Eat the Stuff that Other People Don’t Want

I’m talking organ meat, bone-in chicken thighs and drumsticks, sardines, and the like. The great irony is that these are some of the most nutrient-packed foods in the store, and you can often get them for cheap because the average consumer is looking for boneless, skinless chicken breasts. Good news for you!

Ask the butcher at your grocery store if they have organ meats or cuts that they aren’t going to put in the case because they aren’t popular enough. You might be able to snag cheap (or even free) bones for bone broth that way too—although probably less so now that bone broth has become such a trendy item.

If you’re squeamish about organ meat, remember that almost anything can be ground up in a food processor and mixed with ground beef for burgers or meatballs, or to be hidden in chili or meat sauce. Heart is an excellent place to start. It doesn’t have the distinctive strong flavor of liver or kidney, and it’s very affordable.

7) Your Freezer is Your Friend

Many items are less expensive if you buy them frozen—vegetables (especially off-season), berries, seafood—and they’re just as nutritious. Freezing also allows you to buy in bulk and freeze the extras, or prepare big batches of food and freeze smaller portions for later. If you have a chest freezer, look into splitting a cow or a pig with friends. This can sometimes land you a great deal on a pasture-raised animal.

Throwing away food is throwing away money. There’s no reason to waste food if you have a freezer. Most leftovers can be frozen if you’re not going to consume them immediately (though some things, like mashed cauliflower, don’t reheat well). If your avocados are on the verge of going bad, slice and freeze them. Blend fresh herbs with your oil of choice and freeze them in ice cube trays to add to soups and sauces later. Strain leftover bacon grease into a jar and freeze that, too.

My favorite freezer trick is to keep a large zip-top bag to which I add vegetable trimmings like the ends of carrots, celery, onions, and beets, and broccoli stems. I also keep the bones from all the delicious bone-in meat I’m cooking. (I always buy bone-in when I can—it’s one of Dr. Cate Shanahan’s Four Pillars of health.) This allows me to…

8) Make Your Own Bone Broth (and Nut Milk)

Bone broth is a hot commodity nowadays—no pun intended—and you can spend a pretty penny on it at the store… or you can just make it yourself out of stuff that other people are throwing away.

Whenever I cook a whole chicken (which is usually more cost-effective than buying just breasts or thighs), or when my aforementioned freezer bags fill up, I make a batch of bone broth in my slow cooker or Instant Pot. To store it, I freeze it in mason jars or silicone muffin cups. The latter makes broth “pucks” that are uber convenient for adding to dishes later.

Nut milk isn’t necessary for keto obviously. However, if you’re dairy-free and buying nut milk, you really have to try making your own. It couldn’t be easier, and I strongly prefer my homemade nut milk (a blend of almond, hazelnut, and Brazil nut) to anything I can find in the store. As a bonus, I use the leftover nut pulp to make pancakes, bread, and rolls. (See the recipe in The Keto Reset Diet.)  It’s a double bang for my buck, and no waste.

The Good News…

Despite the naysaying, it’s not only possible to do keto on a budget, but sometimes going keto actually saves you money. First, many people are able to reduce or eliminate certain medications—insulin, blood pressure meds—which can be a significant monthly savings. Second, once you’ve become keto-adapted, you might find that you’re eating fewer calories overall for the same amount of energy. Mark touts this benefit all the time.

Also, your “non-essentials” budget usually goes down. I’m talking things like frappuccinos, restaurant desserts, and alcohol. The cost of a night on the town decreases significantly when you’re fully buzzed off a glass and a half of wine once you go keto! (And when you’re not ordering 2 a.m. pizza.)   

So, let me turn it over to you: Do you have other tips for making Primal+keto easier on the wallet? Share them below, and have a great week, everybody.

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[thomasedward236-blog]

How to know keto diet is for you?

In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or "keto" diets.

But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. And it's not the type of diet to try as an experiment.

"The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, only short-term results have been studied, and the results have been mixed. We don't know if it works in the long term, nor whether it's safe," warns registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital. Keto Egg Recipes http://www.ketogasmic.com/top-10-keto-egg-recipes-for-breakfast

The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”.

This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.

Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be converted to blood sugar).

The liver produces ketones from fat. These ketones then serve as a fuel source throughout the body, especially for the brain.

The brain is a hungry organ that consumes lots of energy every day, and it can’t run on fat directly. It can only run on glucose… or ketones. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.

This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. This may help keep you alert and focused. dairy free keto meal plan http://www.ketogasmic.com/quick-guide-to-dairy-free-keto-meal-plan

When the body produces ketones, it enters a metabolic state called ketosis. The fastest way to get there is by fasting – not eating anything – but nobody can fast forever.

A keto diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting – including weight loss – without having to fast.

How does it work?

The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.

Burning fat seems like an ideal way to lose pounds. But getting the liver to make ketone bodies is tricky: • It requires that you deprive yourself of carbohydrates, fewer than 20 to 50 grams of carbs per day (keep in mind that a medium-sized banana has about 27 grams of carbs). • It typically takes a few days to reach a state of ketosis. • Eating too much protein can interfere with ketosis. keto budget meal plan http://www.ketogasmic.com/keto-budget-meal-plan-a-handy-guide-for-beginners

What do you eat?

Because the keto diet has such a high fat requirement, followers must eat fat at each meal. In a daily 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your particular needs.

Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.

Protein is part of the keto diet, but it doesn't typically discriminate between lean protein foods and protein sources high in saturated fat such as beef, pork, and bacon.

What about fruits and vegetables? All fruits are rich in carbs, but you can have certain fruits (usually berries) in small portions. Vegetables (also rich in carbs) are restricted to leafy greens (such as kale, Swiss chard, spinach), cauliflower, broccoli, Brussels sprouts, asparagus, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes. A cup of chopped broccoli has about six carbs.

Keto risks

A ketogenic diet has numerous risks. Top of the list: it's high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

Other potential keto risks include these:

Nutrient deficiency. "If you're not eating a wide variety of vegetables, fruits, and grains, you may be at risk for deficiencies in micronutrients, including selenium, magnesium, phosphorus, and vitamins B and C," McManus says.

Liver problems. With so much fat to metabolize, the diet could make any existing liver conditions worse.

Kidney problems. The kidneys help metabolize protein, and McManus says the keto diet may overload them. (The current recommended intake for protein averages 46 grams per day for women, and 56 grams for men).

Constipation. The keto diet is low in fibrous foods like grains and legumes.

Fuzzy thinking and mood swings. "The brain needs sugar from healthy carbohydrates to function. Low-carb diets may cause confusion and irritability," McManus says.

Those risks add up — so make sure that you talk to a doctor and a registered dietitian before ever attempting a ketogenic diet. lacto vegetarian keto diet http://www.ketogasmic.com/vegetarian-keto-meal-plan-a-definite-guide-for-beginners

What about the other diets?

The popular low-carb diets (such as Atkins or Paleo) modify a true keto diet. But they come with the same risks if you overdo it on fats and proteins and lay off the carbs. So why do people follow the diets? "They're everywhere, and people hear anecdotally that they work," McManus says. Theories about short-term low-carb diet success include lower appetite because fat burns slower than carbs. "But again, we don't know about the long term," she says. "And eating a restrictive diet, no matter what the plan, is difficult to sustain. Once you resume a normal diet, the weight will likely return."

[ernstgillespie3-blog]

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In a lot of conditions, girls are actually updated when an earlier untried statutory offense set yields DNA documentation recognizing their aggressor-- no matter whether that is actually too late to push charges.

Women that started their time periods and went into menopause later on in lifestyle were actually also much less probably to be cigarette smokers or even possess a record of diabetic issues The writers say more study has to be actually performed to establish why, specifically, these correlations exist, but they help make the scenario that well-balanced behaviors = healthy menstruation = a long, well-balanced life. Much smaller pets need a lot less cooking time to extract nutrients, so poultry can perhaps go with twenty hrs and also create a top quality inventory, yet beef or lamb bones can select several days, offered you maintain the warm reduced and check out the water table to stop burning. Or equally often, our team don't consume alcohol sufficient fluids, and our team become dried out-- and also isn't really suitable for our health and wellness. For example, a number of the feelings connected with being starving, such as an unfilled, gurgling tummy, low electricity amounts, and even light-headedness, also strike when you are actually running low on water.

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What Are the 4 Most Important Supplements for a Healthy Vegan Diet?

Adopting a vegan diet regimen calls for some preparation, and often, a little compromise. Provided the nature of the food industry and also our accessibility to high quality foods, it's not constantly feasible to comfortably get all your body calls for from a vegan diet plan to work properly. Rather than jeopardizing your vegan ethics, take into consideration taking a few supplements to strike a healthy equilibrium. The following required supplements in a vegan diet plan overview what it is you may be missing.

Staunch non-vegans frequently say that a vegan diet plan couldn't possibly be all-natural if it needs supplementation. Nevertheless, this argument does not consider that the world has transformed substantially considering that its naturally purist starts when dirt was richer and we spent more time outside, under the sun, as well as consuming locally-grown food. Whether we are naturally intended to be vegan or otherwise, those who pick a vegan way of life, for either nutritional or animal-conscious reasons, ought to be mindful of the essential supplements that complement a vegan diet.

1. Vitamin B12

Vitamin B12 is the largest as well as most intricate vitamin understood to man. It is important for the typical functioning of the brain and also nerves along with for the development of blood. It is associated with the metabolism of the body's cells and also impacts DNA synthesis and regulation in addition to fatty acid synthesis and also power manufacturing. The leading resources of the vitamin consist of clams, oysters, muscle mass, liver, relish, octopus, fish, lobster, crab, beef, lamb, cheese, and eggs. So you can visualize it's not one of the most easily available vitamin in a vegan diet plan. Plant resources not reduce it (it was as soon as bountiful in our soil and therefore on fruits and also vegetables, however dirt quality has lessened its existence). It is advisable to take a B12 supplement. The advised dosage is 25 to 100 micrograms daily, or 1,000 micrograms 2 to 3 times each week. Get a blood test administered to assign a better and also customized dose.

2. Vitamin D

Unless you stay in a bright place as well as are commonly outdoors sans sunscreen, your body most likely isn't making sufficient vitamin D. Most of us, omnivores consisted of, do not obtain enough vitamin D, which can bring about colon cancer, high blood stress heart disease, osteoarthritis, immune-system irregularities and infections. Few foods are thought about a great resource of vitamin D. The very best sources are fatty fish, such as salmon, tuna, and also mackerel and also fish liver oils. Various other percentages are discovered in beef liver, cheese and egg yolks. The majority of people obtain their dose from strengthened foods as well as it may be required for you to take a supplement if you typically aren't obtaining sufficient in your diet plan, that is, unless you're a mushroom individual. The suggested daily allocation for vitamin D is about 600 IU for those in between the ages of 1 and 70, although this number may be higher or lower relying on your individual needs.

3. Iron

Iron is essential to make red blood cells, which obtain brought around the body. An absence of iron could bring about iron deficiency anemia. Iron is commonly found in red meat as well as fortified foods. However, it is also present in environment-friendlies, grains, dried out fruit, soybean flour, nuts, as well as chocolate. The iron from plant resources is harder for the body to absorb compared to the iron from meat sources. With a rounded diet plan of environment-friendlies, nuts, and grains (do not forget delicious chocolate!), it shouldn't be as well difficult to obtain the day-to-day 14.8 mg per day for women and 8.7 mg daily for men.

4. Iodine

Iodine is a trace aspect that is crucial in thyroid function and also the metabolism of cells, and it is especially required while pregnant. Omnivores resource a lot of their iodine from dairy items, as well as iodized salt, seafood, kelp, and also plants expanded in iodine-rich soil. The routine usage of sea vegetables might be enough, yet otherwise, supplement with some 150 mcg per day.