#how to reduce chest fat for female

[philistiniphagottini]

Divine Beast, With Grace Replete

This is really horny and so self indulgent it will probably rot your brain but I craved to write something so catered to me and make you all suffer. I hope you enjoy :)

cw. smut, penetrative sex, oral sex (fem receiving), squirting, creampie, heat cycles, vidyadhara reader, female reader 3.8k words, MDNI

nsfw below the cut

"Ahh Bladie~"

A salacious moan tickled the back of your throat as a spine-tingling shiver crept down your spine, causing heat to rapidly pool in the pit of your stomach. You shivered on top of Blade, his strong, scarred hands planted firmly on your hips as he pushed, fingers sinking into your pliant body until the skin spilled between his digits. Another loud moan bubbled up your throat as the fire in the pit of your stomach was stoked into fiercer flames, your eyes just as dazed as your mind as Blade dragged his rough tongue through your creamy folds.

Your wet pussy clenched around his tongue as it parted your silky folds, sinking into your quivering hole as he buried his head further between the apex of your thighs. Your soft thighs quivered around his head, wisps of long, dark hair tickling the sensitive skin as he forced you to sit, resting more of your weight on top of him as he happily suffocated himself between your thick thighs. You couldn’t stop whining for him, lungs pinching in your chest and mouth dry as you struggled to peel your tongue off the roof of your mouth. You could barely think past the thick haze clouding your mind, the rampant heat inside of you making your stomach tense as you desperately sought more friction.

Your hips shuddered as you rolled them with every shaky breath, your neglected clit throbbing for attention as you grind against Blade’s tongue. The tips of your ears turned hot at the obscene sounds coming from between your legs as Blade’s wet lips smacked together, tongue piercing your centre as it wriggled and twisted inside of you. You could feel it drag against your plush walls as Blade groaned beneath you, your sweet nectar dripping into his waiting mouth and causing drool to drip from the corners of his mouth. Black nails sank into your hips, encouraging the hedonistic rhythm of your hips as you were rocked back and forth on his greedy mouth, nails carving crescent shaped marks into your searing flesh.

A soft growl stirred in your throat, followed by a pleased purr as your sharp teeth gnashed together. Your long, serpentine tail swished across the sweat soaked sheets beneath you, gold scales shimmering beneath the dim light as it coiled and twisted. The knot in your stomach twisted tighter, your gold horns illuminating your flustered expression as they softly glowed along with the arousal simmering hotly in your veins. Your shaky hands gripped Blade’s throat as you leaned forward, allowing his tongue to slip deeper inside of you as the tip scraped against the most sacred place inside you. A strangled noise rumbled in Blade’s chest as you gripped his throat tighter, Adam’s apple bobbing as he swallowed thickly.

"Blade" you called again.

You were starting to lose all sentient thoughts again. All you could focus on was how your current heat cycle ravaged your mind and body, reducing you to nothing but a whimpering, snarling beast as you sought pleasure to sate the inferno raging inside of you. Your breathing grew ragged as Blade continued to indulge you, his freakishly long tongue brushing against the opening of your cervix as your pussy slobbered filthy around the slick appendage. Stars swirled in your vision as your hungry gaze raked over his naked body laying prone beneath you. You swallowed the budding saliva on your tongue, tasting the desire in the back of your throat as you watched the mesmerising way his cock would bob with every uneven breath you took. The fat tip of his cock slapped against his stomach as you mewled, drooling thick drops of pre-cum that stained his skin with beads of white. Your fingers squeezed around his wind pipe, a noise of approval stirring in Blade’s throat as you kneaded the flesh beneath you like a needy cat. You could taste his arousal on the tip of your tongue as you breathed deep, letting the pheromones of your own arousal mix with the heady aroma as it curled in your lungs.

Your claws sank into his throat as the blistering coil in the pit of your stomach finally threatened to snap, the pleasure you had been seeking so tantalisingly close it made your head feel giddy. A string of babbles spilled from your mouth, incoherent words mixing into the cacophony of noises that crawled out of your throat as your body teetered on the edge of the crumbling precipice. Your chest heaved with exertion, soft tits bouncing and nipples pebbling with arousal as the tip of Blade’s tongue indulged in the taste of your womb, bumping against the soft, gummy patch deep inside of you that made fireworks explode in your belly.

Your golden tail squirmed, thumping harshly against silken sheets as the coil in the pit of your stomach shattered into a million tiny pieces. You came with a primal cry, voice stinging your throat as white-hot euphoria flooded your veins with relief. Your pussy spasmed around the harsh push of his tongue, hot walls gripping him tight as your sweet nectar spilled into his mouth. A growl vibrated beneath you, causing your toes to curl into the soles of your feet as your back arched with a graceful curve, talons raking across his flesh as the pressure in your stomach continued to burn. You squealed as Blade pressed his fingers against your clit, the bundle of nerves shrieking from the sudden attention as he rubbed it in quick circles. You shuddered as your pussy spilled more slick against his face, pretty pearls of white dripping down your trembling thighs as Blade drank his fill.

You whimpered as his sharp teeth pressed against your fluttering pussy, the intimate press of his mouth making the heat bubble in your stomach once more as the infuriating knot coiled once more. A constellation of tears clung to the edges of your lashes as your knees wobbled, pleasure still sparking in your system as you fought to regain any semblance of control with your spiralling senses.

You were given a brief moment of reprieve when Blade finally lifted your hips, tongue parting from you with a slick pop. You breathed a heavy sigh, an ache resonating deep in your bones as your body pitched forward and you collapsed into the warm embrace of your nest. Soft sheets of silk and fluffy blankets hugged your body as you sank into the comforting confines, small trinkets of silver and gold brushing against your overheating flesh as you tried to reign in your harsh breathing. You hummed softly as you nuzzled your face into a soft pillow, your senses comforted when your reassuring scent mixed with that of your mate, Blade, tickled your nose.

You felt strong hands on your body, scarred skin causing goosebumps to prickle along your flesh as your tail shuddered in excitement. You were carefully coaxed onto your back, your dazed eyes gazing into piercing orbs of red as Blade stared down at you. A soft mewl rumbled in your chest as your tail lazily coiled around his ankle, your hands pawing at his chest as you tried to coax him into coming closer to you.

"Blade, please" you mumbled.

You couldn’t articulate well what you wanted. The stifling heat that suffocated your senses was already demanding to be sated again. You needed him. You wanted him. You desired for him to nestle so deep inside you until you couldn’t tell where either of you began or ended. Yet you could barely force the words out, mind and body too overstimulated and overwhelmed with your heat cycle that you were nearly rendered mute, unable to effectively communicate what it was that you wanted. Luckily for you, Blade had become so accustomed to your heat cycles that on instinct, his body knew exactly what you craved and how to sate it.

His eyes flickered like bright candle wicks as his large hands curved around your hips, rubbing fondly against your soft belly as he nudged your thighs apart with his knee. A pleased sound rumbled in his chest at the sight of your pussy dribbling slick, arousal staining the soft insides of your thighs as your twitching clit flushed to life once more.

"Does my little dragon desire more?" Blade asked, a teasing lilt to his voice as his hungry eyes raked across your naked body.

You dumbly nodded along to his words, tail twisting tighter around his leg as you tried to usher him into your arms. A lazy smirk crawled over Blade’s lips as he hovered closer, your nostrils flaring as the heady scent of his natural musk pierced your senses. It only caused your pussy to gush like a river as you ached with desire. You whimpered as Blade’s thick fingers ghosted along your dripping slit, toying with the pretty pearl between your sticky thighs.

"Your pretty little cunt is drooling for me" Blade said, his voice brushing against your ear in a husky whisper.

You trembled with want beneath him, a whimper getting caught in your throat as your sharp teeth chewed on the dry skin of your lips. You eagerly leaned into Blade’s touch as he dragged his hands along your body, back arching as his warm hands engulfed your trembling bosom. Your breath hitched as Blade leaned closer, his leg pushing between your thick thighs and offering you a small mercy to let you grind on his muscular leg for relief. Your slick pussy slipped along his leg as his hot breath fanned against the shell of your pointed ear, scarred fingertips pinching the stiff, pink tips of your nipples and causing soft moans to stir in your chest.

Your teeth dug the insides of your mouth as Blade’s lips trailed up, mouth hovering closer to the glowing horns nestled on top of your head. You released your bruised lips with an abrupt cry as Blade’s tongue swiped over a golden horn, a faint shimmer of light echoing as your horns glowed along to your sudden spike in arousal. A chuckle breezed past Blade’s lips at your reaction, thighs tensed around his leg as you desperately grind your dripping pussy into his leg and applied pressure to your swollen clit.

"Needy" Blade stated with a click of his tongue.

You raked your nails across his broad chest as he flickered his tongue along the branches of your glowing horns, your fingers scratching across pale scars and dipping into rough cuts as you pawed at him.

"Please Blade, need you inside me" you mewled, body twisting as you tried to offer up more of yourself for his viewing pleasure. "Blade…Ren…"

Tears dripped down your flushed cheeks as your emotions twisted and coiled. You couldn’t control how your body reacted any longer. You were just along for the ride at this point. Blade hushed you with a gentleness that most wouldn’t think he was capable of, hands cupping your burning cheeks as his thumbs dabbed under your swollen eyes. You sniffled softly, your tail weaving between Blade’s thighs as the smooth scales dragged across his skin. They were normally cool but during your heat cycle, the scales would burn as hot as the coals of a forge, branding all it touched. Not even a wince of pain crossed his visage as he continued to hush you, wiping away the tear stains as his lips pressed to your forehead.

"Don’t cry, little dragon. I’ll give you what you want."

He was a tool to be used. A solution to your problem. A remedy to what you craved. A sigh blew past his lips as your body started to relax a little, tension easing from your taut muscles. A soft purr vibrated in your throat as Blade’s hands returned to kneading at your chest, squeezing your soft tits together as he pushed his hips forward. A pleased moan escaped your lips as your hands caressed his hips, fingers dancing along his alluring v-line as he rutted the head of his cock against your slick clit. Your body thrummed with renewed arousal as Blade caught your lips in a searing kiss, tongue prying the seams of your lips apart and delving into the hot cavern of your mouth. You could taste your own slick on his tongue as you hungrily sucked on it, heat coiling low in the pit of your stomach as Blade swallowed every eager noise that tried to crawl out of your throat.

Your legs tangled loosely around Blade’s waist as the tip of his cock pressed against your sopping entrance, the round head catching on your fluttering hole as your body tried to suck him in. Blade couldn’t contain the mirthful laugh that rumbled in his chest as he parted from your lips, hips rocking forward as he slowly pierced your centre. Your hands scrambled for purchase, wrapping around his back as his thick girth started to stretch you. Your pussy burned with strain as he continued to rock forward, the pressure of your pussy being split open emptying your head of every single thought. Your tail coiled tighter around him like a snake, constricting his thigh as you moaned and clawed at his back, urging him to sheathe himself inside of you faster.

The breathe was stolen from your lungs when you finally got what you wished for, his cock dragging along your gummy walls as he seated himself inside of you. He was only halfway in when he already felt your walls constricting around him, your delicate body wracked with another mind-numbing orgasm as your pussy drooled around him. A snarl threatened to tear from his throat as he groaned deeply, teeth bared as your warm pussy squeezed him snuggly. Beads of arousal dripped down the sides of his cock as he continued to push into you, working up a slow steady rhythm that had you writhing in your nest of fluffy blankets. You pressed your heels against the small dip in his back, talons scratching down his back and leaving behind thin, red welts that made his vision swirl. A shaky breath escaped Blade’s parted lips as he brushed his nose along your throat, letting your intoxicating smell consume his senses further. Normal humans shouldn’t be able to perceive the pheromones that a Vidyadhara in heat could give off. But then again, he ceased being "normal" a long time ago and the scent filling his lungs only stirred his hunger for you as it gnawed in the pit of his stomach like a starving beast thrashing in its cage.

He tasted the perspiration on your skin as your insides turned to mush around the shape of his cock, his thick girth bullying your insides as the flames of passion licked at the base of your spine once more. Your lips parted around his name yet no sound came out, only your stuttering breaths as Blade’s lips wrapped around a pert nipple. Your hips jolted, the tip of your tail squirming as your eyes screwed shut against the onslaught of bliss. The brief moment of darkness was a small blessing as the pleasure buzzed around you like a persistent swarm of insects. You whimpered as Blade pressed the flat of his tongue around a hard tip, teeth clamping down on the sensitive nerve and sending a jolt of electricity to race along the curve of your spine. Your nails bit into his skin as another rush of pleasure tore you asunder, your pussy gushing and spilling more slick on his cock as he thrust deeper inside of you.

The hunger inside of you still wasn’t sated and demanded even more as your body was drenched in a hot flush, sweat dotting your brow as every hair on the nape of your neck stood up. You could feel Blade carving a path in the deepest parts of you, the fat head of his cock pressed against your cervix and aching to release a sticky load into your womb. Your skin tingled as his hips passionately snapped into yours, a forest of dark pubic hair tickling your clit as he ground his pubic bone into the swollen nub until it felt like your bones were going to turn to dust from the friction. You drooled as all your senses were assaulted with pleasure, the next orgasm building in your body threatened to tear into your body without remorse, nor surrender. You twisted beneath Blade as you finally found your voice.

"Blade…fuck…please."

Blade let go of your supple tits with a wet pop. He smoothed his hand over your round belly, feeling the soft bump as he moved intimately beneath your skin. His cock filled your insides with sticky warmth as he bullied it against your cervix, movements bordering on maddingly desperate as he craved to sully your womb.

"What do you want?" Blade asked with a purr of your name.

"Inside" you panted, tongue wetting your dry lips. "Please. Cum. Inside. Me."

You were starting to lose your voice again as you cracked at the edges, heart jumping up into your throat as your eyes fluttered open to stare into red, piercing orbs. Blade couldn’t ignore how you so sweetly called to him, luring him deeper into your warm embrace. It should be downright shameful how tightly he was wrapped around your finger. Perhaps he would have felt it if he wasn’t currently buried balls deep in your sopping cunt.

He pressed further into you as his arms wrapped around the bend of your knees, hoisting your legs higher over his back with a display of strength that had your mind and body singing with praises. He nudged his nose into the hollow of your throat, his sharp teeth following the searing trail his tongue left behind as he threatened to bite down. You tipped your head back and offered yourself up, needing for him to bury his pearly white canines into your flesh and mark you. You tucked your burning hot face into his shoulder as his teeth scraped along your throat and he finally decided to bite down.

You screamed loudly; voice muffled into his skin as his teeth pierced your flesh like a hot knife through butter. The sudden flash of pain only added fuel to the fire swirling in your stomach as the coil in your stomach unfurled once more. You lost track how many times you had already reached this same plateau of pleasure. Your hands tangled in Blade’s unkept hair, fingers threatening to rip it out his locks at the root as he growled into your skin, digging his teeth deeper until he could taste the ferrous bite of your blood spilling into his salivating mouth. Dizzying heat frayed every single white-hot nerve in your body, walls clamping and gripping Blade tightly as your slick juices coated his cock and abdomen with thin strands of translucent threads. Blade snarled into your neck as he rutted into you, unable to control the brazen heat in the pit of his stomach any longer as the pressure inside of him snapped.

Blade swore something foul, the words slurred into the hollow of your throat as your pussy squeezed him so tight he thought you were going to strangle him. He made you ride out the intense waves of your own lingering pleasure, your pussy still fluttering as he buried himself to the hilt inside of you. He groaned and grew still as ropes of his hot, viscous seed coated your walls, the thick, creamy warmth making your abdomen tingle as you were filled to the brim. The warmth overflowed and dribbled down your trembling thighs as Blade rocked forward, filling you with another heavy spurt that made you whine. The moment he let go of your wounded neck, you sank your own teeth into his shoulder blade, razor sharp needles piercing his flesh. He moaned hotly against the shell of your ear, teeth clamping down on your earring and rolling the cool metal around his tongue as your pussy milked him, squeezing another hot load of sticky warmth into your womb until your stomach was bloated with his thick seed.

Your tongue soothed the sting of your bite, poking against tender flesh as your own wound started to heal on its own rapidly. Blade had to work his teeth into your skin once more to leave behind the imprints of his teeth, lapping away any trickle of blood as he sucked on your throat. You purred like a contented cat beneath him, the dizzying heat clouding your mind slowly dissipating as your senses slowly crawled back to you. You were able to think a little more clearly now that your soft belly was round and full, instincts finally sated until whenever the hunger decided to rear its ugly head again. You stirred from your thoughts as Blade shifted above you, strong arms coiling around your waist as your positions were suddenly flipped.

A disgruntled noise was wrenched from your lips as you were abruptly nestled in his lap, thick rivulets of his seed spilling from your sore pussy from the sudden shift. You mewled at the loss, walls clenching tighter as you desperately tried to keep any more from dribbling out. Your tail shuddered when you felt the palm of his hand press against the small dip of your back, brushing against the sensitive base of your tail as the tip flickered back and forth.

"Blade" you whined softly, voice threatening to break into a croak from overuse. "Don’t move so suddenly."

A slow smile curled his lips as you rested your hands on his scarred chest, feeling his thunderous heartbeat dance beneath your fingertips as a soft chuckle stirred in his chest.

"Finally found your words?"

You hummed softly as you bunted your head against his chest, pressing your face into the crook of his neck as you lazily spread more of your scent across his body. Your draconic pride may have felt a little wounded if you weren’t in the midst of your heat cycle. Blade’s eyes slipped shut in a blissful moment of reprieve. He was going to be buried in your nest for a while and he learnt a long time ago that it was best to just accept his fate. He didn’t want to provoke your ire. Heavens forbid he piss off the Vidyadhara’s renowned Lady of Lightning. His lips twitched as his eyes slipped open, a hand idly rubbing at your round belly. If only others of your ilk could see their precious lady now…

With a soft grumble Blade forced himself to keep still and allowed you to rub your swollen scent glands into him, a loud purr vibrating in your chest as your tail swished happily behind you. His eyes followed the leisurely movements, lips pressed to the top of your head as you kneaded your hands into his muscular torso. He could feel the subtle grind of your hips as the lingering traces of heat stirred once more in the pit of your stomach. He cock was still rock hard inside you, assisting to keep you plugged up and stuffed full as your soft purrs of content filled the comfortable silence.

[jasontoddisrightfuckyou]

okay this is something that's been bothering me for a very long time but I've struggled to put words to it. Until just now.

I hate how often sexualisation of men, or male sexiness or male sexuality is often just sexualised male feminisation.

Now obviously femine and masculine is different and not the same as being a woman or being a man, but for the sake of this post I'll go by the common definition of masculinity vs feminity which is as following:

Feminity: feminity usually refers to the stereotypical physical or cultural traits and expectations of a cis woman

Masculinity: masculinity usually refers to the stereotypical physical and cultural traits and expectations of a cis man

Now, personally I think feminity/masculinity refers more to a aesthetic and certain way of being than it does gender, but it is still undeniably contacted to gender. Which makes the fact that Male Sexiness often involving or equaling male feminisation even more disturbing. its not just a common fetish. it's heteronormative. it's misogynistic. it's misandric. I will elaborate on why bellow.

Feminisation being equalled to sexualisation and male sexiness involving or being equalled to feminisation is something I specifically see within mlm content. In fact, the only time I see masculinity consistently being sexualised is in m/f (and often straight) media.

it's often in mlm content you see men dressed up in lingerie with feminine design, in heels, or "maid outfits". its in mlm content you see men bekng out in feminine clothing or traditionally female roles, as a way to portray them as sexy. In both fanfiction or original writing, a man's attraction to another man is often about his ass (which is not necessarily a feminine trait) or his hips. his slim waist. his large pectorals (which are often referred to as tits or boobs or breasts)

Very rarely do I see physical attraction towards men talking about anything stereotypically masculine outside of musculature. Why is it never about someone's broad shoulders, their hairyness, the bulge in their pants, their largeness.

At most, I see mentions of their large muscles and washboard abs. Which is a ridiculous beauty and bosy standard put upon men, but that's a different discussion.

That a men is only considered sexy to the point of sexualisation within mlm or queer media is not only a problem, but indicates deeper issues. Like I said heteronormativity. misogyny and misandry.

and here I'll explain why, in case it is not clear.

Heteronormative: It pushes masculine and feminine, male and female roles and dynamics onto a mlm couple, forcing them into a falsisfied and fake heterosexual dynamic

Misogyny: oversexualising of feminine traits or roles. Equaling and resucing feminity and anything stereotypically female to sexiness

Misandry: Equaling and reducing sexiness to feminity and anything stereotypically female. Implies and pushes the idea than masculinity cannot be or isn't sexy.

As a transmasc agender person it fills me with great dysphoria to see men's pectorals always being referred to as tits or boobs or breasts. The focus, fascination or sexualisation of big and lushus pectorals have never bothered me, but the trend of calling them tits or boobs do. Same when people cat like they function like boobs. Like a push up bra creating cleavage, or muscular pectorals requiring a bra to support them. Neither of which is true. Pectorals enlarged due to fat, aka Man-boobs (commonly referred to as moobs) are different, and could both require a bra to help support the extra weight on the chest, and as they consist of fat, not hard muscle, they could be pushed up by a push-up bras. Yet they do not get referred to as tits, boobs, nor do people talk about moobs in bras. This is also an example of fat phobia and the ridiculous body and beauty standards for men, but I'm getting of topic. My point about moobs is that in cases where a bra would be physically possible or serve a practical purpose, they are not included. But when it comes to large pecs being of muscle they will be used as to enhance the sexiness, through feminising the person and the body part. Meaning the bra - and the subsequent feminisation - is only attarctive and wanted when it can be used to sexualise.

And I am. so tired of this trend. I am all for men or masc presenting people wearing skirts, heels, make up, or lingere. but when they wear them, why not let them remain masculine. Let men and masculine people wear a skirt in a masculine way. (Have you seen Scots in kilts?? it's definitely possible for a man or masc person to look both sexy and masculine in skirt like clothing) Or why not try removing any stereotypical feminine stuff altogether? Sexualised rugged (non-washboard ab'd with cut muscles) men with chest hair and hairy arms and legs, stubble and a visible bulge. Talk about mlm physical attraction regarding a bulky torso and thick thighs. a visible bulge and a hot ass. Emphasise those broad shoulders, narrow hips and square jaw

let men be sexy for being masculine. let masculinity be sexy.

don't equal sexiness to femininity. dont equal feminity to sexiness. it's time we sexualise masculinity

edit: this is not to say that the feminisation of med or sexualisation of feminity in men is inherently bad or forbidden. I'm not trying to demonise anyone or what they are into. Explore what you like, create what you're into. I'm just trying to bring up an issue I've seen become more normal and want to bring it up to talk about it and discuss it. if you are a femboy, are into femboys or just like them please know this is not an attack on you. I am just bringing up my own experience and how I wish masculinity was more celebrated and sexualised for being masculine, as well as wishing for more content of men and masc people wearing traditional feminine stuff and STILL be masculine, or even wear it in a masculine way. or just men and masc people wearing traditional feminine things without it being sexualised

[susantaylor01]

How to Remove Chest Fat

Body fat can cause weight gain, lethargy, and medical conditions. Different areas of the body experience it differently. Burning body fat, especially in the chest, requires extra effort and specific exercises. A team of doctors and physical trainers can help effectively deal with it. Chest fat is a concern for both males and females.

What causes chest fat in males?

Chest fat can be caused by various factors such as sarcopenia, hormonal imbalances, obesity, aging, and certain drugs. It can also be due to gynecomastia, which increases the amount of breast gland tissue in males. Underlying and comorbid health issues such as liver or kidney disease, hypogonadism, thyroid dysfunction, lung or testicular cancer, and tumors in the adrenal glands can also contribute to chest fat. Identifying and eliminating the causes of chest fat can prevent potential consequences.

What causes chest fat in females?

Hormonal changes in women can lead to breast growth, which can be caused by various factors such as genetics, an unhealthy lifestyle, PCOS, diabetes, etc. Any unusual lumps or changes in the breasts should be seen by a doctor right away. Factors like pregnancy, breastfeeding, hormonal imbalances during the menstrual cycle, aging, and certain medical conditions can also increase chest fat in women.

Effective Chest Fat Reduction Exercises

Push-ups target chest muscles and reduce fat. Chest dips engage pectoral muscles. Incline bench press targets upper and lower chest muscles with dumbbells or barbells.

Talk to a fitness expert to ensure you're doing these exercises correctly. Doing them in your workout can help you lose fat and make your chest look firmer.

Natural Ways to Burn Fat Under Chest

Besides working out, making some lifestyle changes can also help reduce chest fat and help you lose weight overall. Here are some natural methods to help with this:

Balanced diet: emphasizes the importance of maintaining a balanced diet that incorporates proteins, whole grains, fruits, vegetables, and healthy fats. It's crucial to avoid overconsumption of calories.

Strength training exercises: Incorporating strength training exercises is crucial for building muscle mass. Resistance training enhances overall muscle definition in addition to helping to shape and define the chest muscles.

Regular cardiovascular exercise: Perform aerobic activities to increase your heart rate and burn calories. Running, swimming, or brisk walking are your options. Chest fat can be lost as well as overall body fat with cardiovascular exercise. 

Sufficient rest and recovery: Give your body the time it needs to recover properly between workouts. Getting enough restful sleep, managing stress, and avoiding overtraining can help optimize fat loss and overall well-being.

Importance of regular sleep: Sleep is important for everyone, including those looking to get a toned chest. It helps with metabolism, hormones, and health. Try to sleep for at least seven to eight hours without interruptions every night, and you'll see your chest muscles get stronger.

Reducing alcohol consumption: Excessive alcohol consumption can harm hormone levels and increase chest fat, so it's best to reduce it in moderation.

Medical Treatments for Chest Fat Reduction

If changes to your diet, exercise routine, and lifestyle aren't yielding the results you desire, you may consider exploring medical treatments for reducing chest fat. The two primary options are liposuction and gynecomastia surgery.

Liposuction

Liposuction is a surgical procedure designed to remove excess fat from specific areas of the body, including the chest. 

It's a popular option for those looking for immediate results. However, it's important to remember that liposuction is a surgical procedure associated with its own set of risks and complications. 

Therefore, it's crucial to consult with a qualified professional before proceeding with the surgery.

Gynecomastia Surgery

Gynecomastia surgery is specifically tailored to address enlarged male breasts. It entails the removal of excess breast tissue and reshaping the chest to achieve a more masculine appearance. 

Similar to liposuction, it's crucial to consult with an experienced surgeon to carefully consider the risks and benefits.

It's important to remember that medical treatments should always be considered a last resort. 

Before opting for surgery, it's advisable to explore non-invasive alternatives and seek professional advice to determine the most appropriate treatment plan for your unique situation.

Newly Discovered ‘Mountain Tea’ awakens metabolism

Wrapping Up

Preventing chest fat requires a balanced diet that supports weight loss and hormonal balance. Protein is essential for muscle growth, while complex carbohydrates offer sustained energy. Healthy fats play a crucial role in hormone regulation. Staying hydrated helps control appetite, and regular exercise enhances fat loss and metabolic activity. Managing stress is key to reducing fat storage related to cortisol. Getting enough sleep is vital for hormone regulation and metabolism. Maintaining consistency in diet and exercise is crucial for sustaining a calorie deficit, promoting muscle growth, and achieving hormonal balance. This comprehensive approach ensures a gradual and sustainable reduction in chest fat, leading to improved health and body composition.

[myliposuctiondubai]

Is Male Breast Reduction Surgery Permanent?

Gynecomastia is a condition in which men acquire breasts that resemble those of women. According to studies, more than 70% of boys develop gynecomastia throughout puberty as a result of hormonal oscillations. Sixty-five percent of adult guys have swollen male breasts, which can be uncomfortable and upsetting.

Are breast reductions permanent? Male breast reduction or gynecomastia surgery in Dubai can aid in the treatment of the disorder. The surgery is successful and can help one make feel better about themselves.

What are the final results of gynecomastia surgery?

Breast reduction for gynecomastia is done as an outpatient procedure using local anesthesia, sedation, or general anesthesia. This means that the patient will feel no pain or discomfort throughout the treatment, will be sleeping the entire time, and will be able to go home the same day following a brief observation period. The surgery itself just takes 90 to 120 minutes, so they won't even spend the full day in the cutting-edge facility to improve the remainder of their lives.

Breast reduction for gynecomastia is considered permanent. Once fat cells are eliminated from the chest, they cannot regenerate. But, depending on heredity, patients may find that if they gain a considerable quantity of fat in the future, the residual fat cells in their chest will increase. If the underlying cause of their gynecomastia, such as hormonal imbalances, was correctly identified and treated, they would not produce any more glandular tissue in their chest.

What is the Procedure of Gynecomastia?

During the surgery, an incision is made around the nipple to remove glandular and fat tissue from the patient's breast. Liposuction may also be performed using the same incisions used for breast reduction, depending on how much fat the patient needs to be removed. The incisions are closed, and the operation is complete once all superfluous skin has been removed and the remaining skin has been tightened.

The patient will simply need analgesics to reduce the risk of discomfort for about 72 hours after the treatment. Using a compression garment for the first one to two weeks reduces the likelihood of swelling-related discomfort and speeds up the recovery process. Following a month, patients are free to resume any previously loved activity, including intense exercise and many other things that they were previously too self-conscious or uncomfortable to do.

Where to get Gynecomastia surgery?

If one is looking for both female and male Cosmetic Surgery in Abu Dhabi, one can consult Dr. Parag Telang. He is a leading plastic and cosmetic surgeon who has helped many patients with his surgical expertise in breast cosmetic and reconstructive surgeries. Consult him to learn more in detail about gynecomastia surgery!

[all-of-your-mercy]

Personal physical changes while on Testosterone: * Since Nov 3rd of 2023

Voice changes. To be expected, tends to quickly change during the early transition period. Dropped to a significant pitch and I actually like my voice a lot better now.

Hair growth. Chin is getting prickly, but considering I'm not really a beard fan I tend to shave it often. I leave hair growth to carry on my torso (chest, gut area) and my eyebrows. I used to have pretty light brown eyebrow hairs. They've gotten a lot darker over time.

Pretty sure I experienced those times where I could actually feel my bones and body shift due to influence of T. For a very brief time the pelvic area felt like bones were actually 'breaking' into other places. At least how It felt at the time. Felt weirdly unpleasant, but not enough to cause me long term discomfort. Occurred very early into my HRT (around the end of the first month) On top of this, I might add that body-fat distribution is definitely a thing. I've been seeing a lot more body-fat changes around my face - more cheek definition (lines).

Temperament shift. I can honestly say that I went from strongly sensitive (not necessarily a bad thing to be sensitive - A lot of my sensitivity comes from anxiety) to someone who's temper has been reduced by 60% for certain. 50 / 50 for everyone for this outcome, I was fortunate enough to have that type of changes where It made me significantly calmer than how I used to be.

Impossible to cry. Unless I am in a really low spot, I won't be able to cry even in instances I would normally cry. If I do randomly tear up out of the blue, It's mostly caused from eye-dryness which leads to excessive tearing up. This also became present with T use (the eye-dryness).

ITCHY. Acne was expected for me, but not the sense of itchiness almost everywhere. It's gotten a bit troublesome, I've definitely caused some rashes from excessive scratching.

Acne. Expected, so I wasn't too surprised. I'm not happy with it though, since I've always had issues with my skin. Work in progress in handling it. It definitely feels like you are going through second puberty.

Libido has gone to the opposite of direction. I was expecting to be hormonal 24/7, but It's been the opposite. I rarely find things 'interesting' in that sense.

Sexual (gender) attraction has been definitely affected. Previously I used to be more female-leaning, early HRT made me shift to male-leaning but now I'm not too sure. I feel like mentally it 'stabilized' for me and evened out in terms of gender preference. Though this also feels like more of a me-thing as well, considering I've had low attraction in people in general. So I don't exactly focus on which gender I prefer considering I'm not interested in anyone romantically to make that answer clear.

Lots of energy. Dealt with chronic fatigue almost my whole life and always felt exhausted no matter the amount of given rest. Early T use gave me a surge of energy like never before. Now It stabilized, but I can still for certain say I have 60% a lot more energy than I used to. If I add exercise on top of that, I'll feel more physically + mentally better, and not just feel more energetic from it. At least in my experience so far.

JOINT pain. I've not had issues with joins, but overtimes It feels like they tend to wear down a lot more than normally. Too many specific aches from places I would so rarely ache from. I've been countering that issue with supplements and stretching, which works well. Compression gear would probably help better with this as well.

[fishyfishyfishtimes]

Hi all! I'm back at it again with more questions about people's design preferences! Last time it was fish, this time it's mermaids (my second biggest aquatic obsession). I've divided types of merfolk I see a lot into different categories, vote for your favourite one!

Oh and if you have any in-depth opinions on these mermaids and when how or why they should be used, tell me! I love hearing about others' ideas!!

1. Aquatic human

Essentially a what-if situation of what a human that has evolved for an aquatic lifestyle would look like. It takes after cetaceans, pinnipeds and sirenians, but is not truly half-cetacean, half-pinniped or half-sirenian like other merms can be. Has a hairless or thick-haired hydrodynamic shape and most likely thick with insulating fat. Here's a drawing with two possible examples of what I mean, but the variations can really be endless!

2. The classic

A perfect 50-50 split, has a human upper body and the lower body takes after an aquatic animal. Merms with fish tails are the most common, but anything from cephalopods to crustaceans to cetaceans is just as possible. NOTE! Merms that also have scales on their chest and nowhere else on the upper body go here too, especially if male merfolk lack the scales but female merfolk have them.

3. The advanced

A mermaid who has more fish features on the upper body than category 2, but the upper body remains recognisably human. Some examples of possible fishy features include patches of scales or other unnatural colouration on the arms and hands, fins for outer ears, fins placed all over the body, or webbed fingers. Oftentimes the mermaid still has a human skin tone, the facial features are human, and the merm may have human hair! Once again this type of mermaid can also be based on any kind of aquatic animal. This sort of design is common when people turn their favourite fictional characters into mermaids, to keep their likeness clear. NOTE! Merms that have scales on their chest and nowhere else on the upper body go to category 2, especially if male merfolk lack the scales but female merfolk have them.

4. 75-25

This mermaid has a human upper body and a good bit of other humanoid features, but it is rather clear that this merm does not have human origins. Features common in these types of mermaids are an unnatural skin colour usually matching with their aquatic animal half, larger eyes, a reduced or no nose, sharp teeth, lack of hair or fins or scales taking the place of hair (hair can still be there!), more fishy appendages like fins or scales all over the body, and so on! Again, can be like other aquatic animals too. This category of mermaid is common as a "deep sea" or "siren" variant of the mermaid categories above, but it is not restricted to these types and can fill any role!

5. Humanoid fish

Essentially the opposite of the first category, this merm is like if a fish evolved to be humanoid! It tends to have a fish head or an extremely fish-like head, and a body that is covered in scales and fins all over. Can be more realistic like the fish man from Shape of Water or more cartoony, very akin to anthropomorphic fish! I am including both "true" mermaids, as in merms that have a tail for swimming instead of legs, and merfolk that do have humanlike legs here, since they're quite interchangeable. Though I describe them as fishy here, they can take after other aquatic animals too, fishes and cephalopods are the most common types!

If you have trouble distinguishing between categories 4 and 5, here's a drawing showing what the fishiest category 4 merm (left) will look like compared to a rather average category 5 merm (right):

6. Reverse mermaid

You know what a reverse mermaid is. I don't think I have to tell you.

...I still drew a picture, though:

[lasercosmesis]

A Complete Guide to Gynecomastia Surgery

Gynecomastia, the enlargement of male breast tissue, significantly affects both physical appearance and emotional well-being. Contrary to the misconception that it primarily impacts older men, this condition can be particularly challenging for adolescent boys undergoing puberty.

Hormonal changes during this developmental phase can trigger gynecomastia, leading to body image concerns, self-esteem issues, and potential social pressures. This condition may deter affected individuals from engaging in activities that involve exposing their chest. Understanding and addressing the emotional toll of gynecomastia is vital, as it can profoundly impact the well-being of those experiencing it.

To provide individuals with crucial information about the causes, procedures, and benefits of gynecomastia surgery, this blog has been drafted. The blog also sheds light on how this surgical intervention can help individuals regain their self-confidence and masculinity.

To make this post enriching, the information used to draft this article has been gathered from the insights shared by Dr. Medha Bhave, a renowned surgeon for gynecomastia surgery in Thane at Laser Cosmesis Clinic.

Continue reading to learn all about gynecomastia correction with male breast reduction surgery.

Understanding Gynecomastia

Gynecomastia, often present from birth, becomes more prominent during puberty when hormonal surges occur. Male and female hormones coexist in both genders, but an imbalance during this crucial period can lead to unwanted breast tissue growth in males. This condition can be emotionally distressing, causing affected individuals to withdraw from social activities, experience shame and fear of ridicule, and even see a decline in academic performance.

Gynecomastia Surgery Procedure

Gynecomastia surgery is a transformative solution that reduces breast size, flattens the chest, and enhances masculine contours. The severity of the condition dictates whether liposuction or surgical removal is used.

Liposuction is employed when excess fatty tissues are the primary cause of gynecomastia. It involves the insertion of a cannula through small incisions, loosening excess fat, and removing it through vacuum suction.

When glandular tissues contribute to gynecomastia, the excision technique is recommended. This surgical approach involves the removal of glandular breast tissues, excess skin, and, in some cases, resizing and repositioning the areola to create more natural male contours. Often, a combination of liposuction and excision is performed to address both fat and glandular tissue concerns.

Gynecomastia Results

When performed by qualified surgeons, gynecomastia surgery yields highly satisfying results. In some cases, fat from other areas, like the abdomen, can be injected into the chest muscles to enhance shape, a technique known as high-definition contouring. While this approach can be beneficial, it's important to remember that building muscle through exercise remains the best long-term solution.

Gynecomastia surgery not only restores a manly physique but also boosts confidence and self-assurance.

The Consultation Process

Before proceeding with surgery, it is imperative to engage in a thorough consultation with the surgeon. This vital step entails a comprehensive discussion where the patient's expectations, desired outcomes, and concerns are carefully addressed. Alongside this, the surgeon evaluates the patient's complete medical history, including any drug allergies, previous surgical procedures, and other pertinent medical information.

Lifestyle factors, such as medication use, vitamin supplements, alcohol consumption, drug intake, and tobacco use, are also taken into consideration. To ensure precision and tailor the surgical approach, the surgeon takes precise measurements of breast shape, size, skin quality, and nipple placement.

Additionally, photographs are captured and included in the patient's medical records. This meticulous consultation process not only fosters a thorough understanding of the patient's unique needs but also forms the foundation for creating a personalized and effective surgical plan.

Preparation for Surgery

Patients preparing for gynecomastia surgery are typically advised to make certain adjustments:

Medication: Adjust current medications if necessary.

Smoking and Alcohol: Cease smoking and alcohol consumption.

Blood Thinners: Avoid blood-thinning and anti-inflammatory drugs to reduce the risk of bleeding.

Ideal Candidates for Gynecomastia Surgery

The ideal candidates for gynecomastia surgery are:

Physically healthy males with relatively normal weight.

Individuals with realistic expectations about the outcomes.

Males whose breast development has stabilized.

Those significantly bothered by enlarged breasts.

Healthy individuals not suffering from life-threatening illnesses.

Non-smokers and non-drug users.

Medical Tests Before Surgery

Before undergoing gynecomastia surgery, several medical tests are necessary to ensure patient safety. An ultrasound scan assesses the extent of breast tissue enlargement and fat deposits, aiding in precise surgical planning. Routine blood tests and chest x-rays are also conducted as precautionary measures to confirm the patient's fitness for surgery.

Does Gynecomastia Surgery Leave Scars?

Modern gynecomastia surgery addresses a common concern regarding visible scars. Innovative techniques focus on scar minimization. The procedure combines liposuction to eliminate excess fat with glandular tissue excision, conducted through a discreet incision around the lower areola.

This approach results in minimal scarring, a significant departure from the conspicuous and extensive scars associated with older methods. Patients can now achieve a more natural and aesthetically pleasing chest appearance while experiencing a less invasive surgical process with reduced scarring, offering improved overall outcomes and enhanced self-esteem. These advancements underscore the evolution of gynecomastia surgery towards more patient-friendly and cosmetically satisfying results.

Is surgery the exclusive remedy for gynecomastia?

In many cases, gynecomastia may resolve naturally, especially if the enlargement is minimal and the individual is around 18 years of age. Weight loss can also help by reducing the fat tissue around the chest. Occasionally, certain medications can lead to breast tissue enlargement in men, and discontinuing these medications, if possible, under the guidance of a doctor, can be a solution. However, in most cases, surgical intervention is the primary treatment option.

Conclusion

Gynecomastia surgery offers an effective and safe solution for men struggling with enlarged or overdeveloped breasts. It can significantly improve self-esteem, allowing individuals to embrace a more confident and masculine appearance.

By understanding the procedure, its benefits, and the qualifications for candidacy, those considering gynecomastia surgery can make informed decisions that lead to positive, life-changing outcomes. If one is looking for a cosmetic surgeon in Thane, they can consult with Dr. Medha Bhave at Laser Cosmosis. Through her expertise in gynecomastia surgery, she strives to help her patients achieve their desired body shape and boost their self-confidence.

Book an appointment today!

Original Source:- https://www.hashtap.com/@medha.bhave/a-complete-guide-to-gynecomastia-surgery-eDlBy4G48Kl9

[bantucola]

Health is wealth - a series with the intent to help us build physical wealth to ensure long life and prosperity. By being physically fit, it can make a person look lean both inside and out. There is a lot of activities people can do such as jogging or walking in the morning or late evening, playing basketball or any other sport with friends. If a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise. Physical exercise is beneficial because it helps maintain and improve health against a variety of diseases and premature death. It also makes a person feel happier and increases self-esteem, helping to prevent one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t. The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase metabolism and allow for weight gain or loss. A person who has never worked out before should do so gradually. Excessive exercise for the first time can cause muscle strain. If you have recovered from a previous injury, this zealous start can cause re-injury and make recovery worse. Endurance will never be built in a day. Gradual growth repeatedly will ensure sustainable gains. Focusing on a certain portion of the body can help sculpt improvements. A good example is going to the gym and doing a workout more often in a specific area such as the biceps or chest press, will expand those muscles rapidly, but cause uneven development of your body. beauty is not only about having muscles which people can see. It is also about enhancing the beauty within. Here are some things one can do every day to stay beautiful and healthy. Read Reading books and other reading material keeps the mind sharp and builds vocabulary just like working out keeps the body in shape. Relieve Stress Strenuous exercise no matter what kind produces stress. One can reduce this by taking the time out to do something special for yourself to relax on a regular basis, like lying in a hot tub, shopping, or watching a movie. Studies have shown these and others as a stress reliever and help one from looking wearied and worn. Protect Against Pollution Pollution is something an individual cannot readily control given the size of the problem. When you go out, it is best to put some form of protection on your skin to protect you from the environmental concerns you can't see. Beauty products and lotions that contain antioxidants are best to provide your skin with a layer of protection from damage. Consult a dermatologist on the best products for long term skincare, these can be over the counter or prescription depending on how much melanin you have. They say the blacker the berry the sweeter the juice and the darker the skin the deeper the roots. Give Up Vices Another way to stay healthy is to give up some vices. The population of Black Americans who smoke is 18% (21% male / 15% female) according to the University of California San Fransico1. The population of Black Americans who struggled with alcohol addiction is 7.4% out of the approximate 43.5% of African American adults (aged 12 and older) who currently drink alcohol at the time of the 2013 survey.2 Smoking has been proven to cause lung cancer, other diseases, as well as complications for women giving birth. Excessive drinking has also shown to do the same. Avoid Second-hand Smoke For nonsmokers, it is best to stay away from people who do. Studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation. While African Americans have a lower number of smokers than other racial and ethnic groups, African American children and adults are more likely to be exposed to secondhand smoke than any other racial or ethnic group.1

Stay Positive Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens the day of not only you but others around you as well. References “African Americans and Tobacco Use.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 18 Nov. 2019, https://www.cdc.gov/tobacco/disparities/african-americans/index.htm. “Figures on Alcohol Use and Treatment among the Black Community.” Alcohol.org, https://www.alcohol.org/alcoholism-and-race/black/.

[kaayakalpclinic]

Risks To Consider Before Saying Yes To Breast Augmentation Surgery | Kaayakalp

Introduction:

The size and shape of women's breasts are issues for a large portion of the female population. Breast augmentation procedures have made them less dissatisfied because they enable them to get the breast size and shape they want. Even though the surgical correction is becoming more and more popular around the world, the risks of breast augmentation are significant. Therefore, take these points into account before having your breast enhancement surgery. We will talk about the adverse effects of breast surgery in this blog post and how to reduce them. Before you put your name on the consent form for your breast surgery, give them careful thought.

What are the different types of breast augmentation surgeries?

Breast augmentation can be done by either of the two methods:

Inserting breast implants

Injecting fat from one’s body to their breast or breasts

Despite the choice of option, the aim of breast augmentation surgery is the same. It increases the dimensions of the breast or breasts to make them visually more appealing. In some cases, it helps provide symmetry to both breasts. Overall, it contours the shape of the breasts for a more aesthetic appearance.  

Potential risks of breast augmentation surgery:

The risks associated with breast augmentation can be classified as:

Risks associated with surgery

Excessive bleeding

Temporary pain in the breast or breasts

Swelling around the surgical site

Bruising on the breast

Tight feeling on the chest

Scar formation at the site of surgery

Loss of sensation of nipples or hypersensitivity of nipples

Risks associated with anesthesia

Allergic reaction to the anesthetic solution

Mild to severe skin rashes or skin allergies

Breathing difficulty

Risks associated with implants

Aggressive scar formation around the implant causing hardening and or puckering of the breast

Rotation of the implant due to its improper placement within the breast

Rupture of the implant causes leakage of its contents within the breast (it may lead to an infection if quick intervention is not done)

Hard lumps due to leakage of silicone implants

Swelling of nearby lymph nodes

Allergic reaction to the implant

In some cases, it may interfere with milk production and breastfeeding

Increased risk of cancers like “Breast Implant-Associated Anaplastic Large Cell Lymphoma (BIA-ALCL)” or BIA Squamous Cell Carcinoma (BIA-SCC)

Risks during the postoperative period

Infection and pus formation (due to co-morbidities or improper hygiene)

Excessive pain in breasts

Distortion of breast shape

Can your body reject breast implants?

This is a common question women ask us. Breast implants are sterile and neutral prostheses. Hence, the body does not reject a breast implant. However, a breast implant is a foreign body. Therefore, it can trigger an immune reaction within the body. This is a natural phenomenon and it is important. The immune response forms scar tissue around the breast implant. As a result, the implant is isolated and remains secure. The chances of rotation reduce.

But if the immune reaction aggravates (due to any cause), it leads to excess scar tissue. This is the cause of the hardening and wrinkling of the breast tissue surrounding the implant. In medical terminology, this condition is known as “capsular contracture.”

How to minimize the risks of breast augmentation surgery?

In this blog, we will discuss in detail the ways by which you can reduce the risks that come with breast augmentation surgery. Before that, you should know that the chances of these complications are 1-6%. However, these simple tips will help you reduce the chance to almost negligible.

1. Choice of implant:

Both saline and silicone implants are the most popular and effective. But just in case the implant deflates and ruptures, the leaked saline solution will pose no threat. However, silicone gel deposition will form lumps and can trigger allergic reactions. Textured implants have a higher risk of capsular contracture.

Ensure that your breast implant is of standard quality and dermatologically tested. Read the label carefully before you head into the operating room.

2. Choice of the clinic:

This is a very important factor to consider. Patients are often lured toward clinics offering cheap breast augmentation procedures. But this means an increased chance of infection, incorrect procedure, and even life-threatening outcomes.

3. Choice of surgeon:

You should only trust the expertise of a seasoned and highly-qualified breast surgeon for your breast surgery. Dr. V. S. Rathore is the best breast surgeon in Kolkata with two decades of experience.

4. Aftercare:

Proper aftercare as per the surgeon’s instructions will also help reduce the chances of risks of breast augmentation significantly. Take complete rest for at least a week after your surgery. Avoid strenuous physical activities for up to a month. Drink plenty of water. Maintain good hygiene. Regular dressing of the surgical wound is a must to prevent any infection.

5. Regular check-ups:

The FDA has revised its guidelines for breast surgery follow-ups. Go for regular check-ups once every 4 years for the first time, and once every 2 years after that. A mammogram during every check-up is mandatory. Early detection of an implant rupture or even BIA-ALCL or BIA-SCC is crucial. If detected at an early stage, removal and or replacement of the implant can prevent any infection or cancer cells from spreading over the body.

6. Replace implants after the stipulated time:

Breast implants are not permanent. They can last anywhere between 10-15 years. It is important to replace them with new implants after the expiry date mentioned on the label. This helps prevent any severe complications. The longer a breast implant stays in your body, the higher the risk of health hazards.

7. Contact your surgeon if necessary:

If you experience any unusual symptoms, schedule an appointment with your breast surgeon immediately.

About Kaayakalp:

With over 18 years of experience, Kaayakalp is the leading breast augmentation surgery clinic in Kolkata. We use only the latest technologies and maintain standard protocols to ensure your safety. Dr. V. S. Rathore leads our team of breast surgeons. This guarantees the best outcome for your breast augmentation surgery.

Kaayakalp is the choice of thousands for beauty enhancement. Make an appointment right away. Affirm your commitment to gaining more social confidence.

[jesterghost]

in the alternate reality in which i have the money and the talent to become a movie director, im currently working on a movie that decostructs the male gaze by being shamelessly horny about men's bodies.

But not in a Hollywood power fantasy way, which is what cis men are sort of taught to desire about themselves. This movie needs to be shamelessly horny about the way men look when they dont have to do extreme diets and exercise routines. It absolutely needs fat hairy men too. It needs to feature a whole number of shots focused on thighs and shoulders and chests.

It is of course going to be a profoundly homoerotic movie, but the homoeroticism must not overshadow the fact that this movie needs to be about female desires, too.

It's just that on a subconscious level, men are taight to relate to pleasure only in the measure of things to actively desire, and never to be desired. And of course, being desired means constantly walking the line of objectification, which is why, while this movie is about desiring men, it needs to include an intimate, emotional layer that reminds the viewer constantly of the inner world of the characters. These men Are going to be sexualized, but if everything works out fine, they shall not be objectified, they CANNOT be reduced to eye candy.

And also, the movie is going to be marketed to a cishet male audience. The women, the gays, and everyone in between that is interested is going to find this movie anyway at some point, but it simply NEEDS to be marketed for a straight audience at first. This may read as actively malicious, but frankly it doesnt need to be. The movie is about putting cishet men in front of their own babygirlification, to see how they react.

It's not a movie about Oedipus' complex, because that is the male perspective on the ordeal, but if everything goes right, this movie has to awake a mommy kink in the women watching.

I also have absolutely no idea of what the plot is supposed to be, i only know that i would need to establish as soon as possible a very strict set of boundaries with the actors, so that the atmosphere wont become immediately toxic and abusive.

But yeah, it needs to be somewhat a scandalous piece. Really wish someone else directed it.

[besthormonetherapybiz]

Hormone Therapy For Prostate Cancer

Hormone Therapy For Prostate Cancer

When you have prostate cancer, hormone therapy can be an effective treatment. It can shrink tumors and reduce the risk of recurrence. Depending on your individual circumstances, you may choose to take hormonal therapy for a few months or for a longer period of time.

Before taking hormone therapy, it's important to understand what it can do and how it affects you. The effects vary by person and by the type of hormone used. Some people may experience some side effects, such as weight gain, while others may have no symptoms. You can discuss the possibility of these side effects with your doctor. They will also help you to manage them.

Most of the time, hormone therapy at https://radiantht.com/ is given in combination with other cancer treatments, but some women have it on its own. Women who use estrogen or progestin on its own have a much lower risk of developing breast cancer. However, if they have other health conditions, the risks of side effects from hormone therapy are greater.

Hormone therapy for breast cancer can be helpful, but it is not a cure. If you're taking it, you'll need regular checkups and mammograms. In addition to mammograms, you'll need to get an annual exam of your underarms, neck and chest. Your health care provider will tell you when to stop the therapy. Make sure to click for more details!

Menopause is the stage in which you lose the female hormones that control your reproductive system. During this time, your body's estrogen and progesterone levels plummet. This causes a decrease in muscle mass and fat in the hips and thighs. Symptoms include hot flushes, sweating and weight gain. While most of these side effects settle after a few weeks, you may need to change your regimen if you have severe symptoms. Know more about hormones at https://www.dictionary.com/browse/hormone-replacement-therapy.

Depending on the type of prostate cancer you have, you may have to undergo hormone therapy for a certain amount of time. There are also a number of different types of hormone therapy, so it's important to talk to your doctor about the various options available.

Aside from treating prostate cancer, hormonal therapy can reduce your risk of breast cancer. Studies have shown that hormone therapy reduces the likelihood that advanced cancer will spread to other parts of the body. Additionally, hormone therapy can also reduce the risk of heart disease, osteoporosis, stroke and dementia.

Because of the way that hormones interact with the body, they can cause a variety of side effects. Some of these are similar to those of other cancer therapies, such as chemotherapy. Others are more specific, such as a carryover effect, which can last for five years or more. Other effects can occur from one hormonal therapy drug, such as an increase in blood clots, but they may not show up right away.

Generally, the risks of hormone therapy are higher if you're younger or if you have other health conditions. Side effects can also depend on the dose and length of the hormone therapy.

[susantaylor01]

HOW TO REMOVE CHEST FAT

The accumulation of chest fat can be explained by several factors and therefore its reduction should involve a strategic plan for both the male and female body. This is one common concern that can be well handled by understanding the causes of a given problem and the appropriate measures to take toward removing the problem.

Causes of Chest fat deposition

Chest fat deposition is believed to be influenced by hormonal changes, lifestyle factors and heredity factors. One frequent reason is gynecomastia which is the increase in the male breast tissue resulting from an imbalance of some hormones such as increased estrogen levels or decreased testosterone levels. Other causes include poor dieting, lack of physical activity, and obesity, which are also factors that lead to the accumulation of fat in the chest region.

In women, chest fat may be associated with total body fat percentage or fluctuations in hormonal levels in the course of the menstrual cycle, during pregnancy, or menopause. Estrogen and prolactin contribute to fat deposition, particularly in the chest area.

Chest Fat Removal in Men

For men, managing the accumulation of chest fat involves making changes in one’s lifestyle and taking medicines when necessary due to the underlying issues. Patients with pseudo-gynecomastia which means excess accumulation of fat without having glandular tissue can effectively reduce chest fat by following an exercise or a proper diet. Weight training exercises such as bench presses, push-ups, and dumbbell flyes assist in the toning of chest muscles in addition to aiding in the elimination of fat deposits. Cardiac exercises like running or swimming help to some extent in the reduction of fat content throughout the body.

In cases where a man has true gynecomastia in which glandular tissue contributes to the formation of the chest, then a medical intervention might be required. In some cases, hormone therapy may be administered to regulate the hormones in the body. In worse cases then simple surgery for instance liposuction or even mastectomy might be suggested to eliminate excess fat and glandular tissue.

Chest fat removal in women

For women, chest fat reduction also concerns itself with the general reduction of fat in the body. A well-portioned diet containing lean meats, good fats, and whole grains will help maintain body weight and stabilize the hormones in the body. Chest press, push up and chest flys are some forms of strength training, involving the chest muscles and are useful in toning the muscles of this region.

Women who may be facing an accumulation of fat due to hormonal problems may need to see an endocrinologist to check on their hormonal status. Walking and jogging, cycling, and other forms of aerobic exercises when accompanied by strength training help to lose fat around this area. Even if dieting and exercise are not effective, liposuction or breast reduction surgery could be performed.

Ancient “Mountain Tea” activates 24/7 fat-burning

Conclusion

Losing chest fat entails accepting that there are factors that lead to it such as hormonal fluctuations, altering of the diet, and genetics, amongst others. To remove fat in the chest area for both men and women, strength training exercises, cardiovascular exercises, and changes in diet can all work wonders. In patients with gynecomastia or persistent fat deposits, proper dietary changes should be followed by hormonal therapy and or surgery if necessary. Exploring all these aspects and the whole approach, a chiselled chest and general fat loss is achievable.

[drsahilsingla]

Breast Growth in Men

Is breast growth in men normal? Is there a way to decrease?

If you suffer from overdeveloped male breasts, you’ve probably asked yourself this question at some point. 

According to the World Health Organization (WHO), about 40% of men go through this.

The problem is that most of the time, in addition to breast growth, which is already a great aesthetic discomfort for men, the increase also brings a feeling of swelling and pain in the region.

This is very bad, as the characteristic is uncomfortable in the person’s daily activities and can also interfere with other habits, such as going to the beach, gym or wearing certain clothes, because most men with large breasts feel ashamed of this part of the body..

Therefore, if you are tired of breast growth, having to hide them or suffering from pain in the area, follow us, as we will show you how to reduce the male mammary gland.

What is breast growth in men?

Breast growth in men is characterized by breast enlargement and, in some cases, pain and discomfort in the region. Breast enlargement in men can occur at different times, in childhood, in adulthood and in adolescence. Especially on the last one!

Big male chest is more normal than it seems.

About 60% of boys aged between 10 and 14 suffer from breast enlargement. However, as it is a hormonal problem, it tends to disappear by age 17. 

In addition, breasts do not always grow equally. It may occur from augmenting only one breast.

What makes a man with a woman’s breast? Main causes!

Breast growth in men can occur due to two factors: excessive development of the mammary gland, due to hormonal disorders, such as estrogen in high amounts, or due to excess fatty tissue due to overweight.

Breast enlargement due to male mammary gland growth

All bodies (female and male) have mammary glands, the organ responsible for producing milk. In women, the glands are more developed, due to female hormones, called estrogens.

In men, the female hormone rate is low, so the male mammary glands are normally not as developed, tending to remain imperceptible.

Big breasts in men occur when there is an increase in estrogen. The hormone increases the size of the mammary glands, which leaves a man with a swollen male breast.

This growth is called gynecomastia. To find out if this is your case, you must evaluate some factors, such as the possible causes of hormonal imbalance and its symptoms.

Breast enlargement due to breast fat

The second leading cause of breast growth in men is obesity. Weight gain can cause chest fat to increase, leaving the breasts large and in some cases, soft and saggy.

However, this is not a condition exclusive to overweight people. The growth of fat in the chest can also affect people who are at the ideal weight and are more predisposed to accumulating fat in the breast region.

This enlargement of the breasts by fat is called lipomastia.

Lipomastia and gynecomastia cases require different treatments, as they are not the same problems. However, large breasts in men can occur due to two factors: obesity and hormonal disorders.

That’s because body fat also promotes increased estrogen, which leads to enlargement of the mammary gland. In this case, the solution is to combine the two treatments for large breasts.

What are the symptoms of breast enlargement in men?

The main symptoms of breast enlargement in men are: fat chest, presence of a lump in the region, redness, secretion, pain, swelling and a feeling of stone in the man’s chest. Identifying the symptoms is important to know what motivated the increase in breasts and then define the appropriate treatment.

How to diagnose male breast enlargement?

To diagnose male breast enlargement, one needs to know the cause of this reaction. By analyzing the symptoms of growth, for example, the plastic surgeon in East Delhi is already able to differentiate whether it is a case of gynecomastia or excess fat.

In situations where the patient has a fat and flaccid chest but it is not painful, the probability is that he has fat in the chest. Now, if the symptoms are swelling, lump or stone in the breast and pain in the nipple, it is likely to be a case of male mammary gland enlargement. 

For each of these causes there is a different treatment. So, to have a more accurate diagnosis, the doctor requests mammography and ultrasound exams. 

Having the result, the best plastic surgeon in East Delhi indicates the correct treatment to stop the growth of the breasts.

How to make male breast smaller?

There are several methods that promise to reduce the male chest, such as medicine, exercises, diets and surgery for breast reduction in men. However, some of the treatments for breast growth in men only inhibit or disguise the volume.

In the case of medicine, for example, it does not end with large breasts in men, it only inhibits the growth of the region to continue.

Diets and Exercises

Diets and exercises to lose body fat can also be an alternative to getting rid of big breasts.

However, they are only for men who need to burn chest fat. That is, if you had an enlarged mammary gland, this procedure will not be effective.

Surgery to reduce the male breast

Male breast reduction surgery in Delhi is able to completely eliminate any focus of volume in the chest, whether caused by the mammary gland or by fatty tissue. The procedure can be indicated on 4 occasions:

When breast enlargement is more severe and is bothering the person;

If the patient has had a treatment that did not bring results;

After 1 or 2 years of breast enlargement, if it occurs before age 17 or after age 50.

How is the surgery to reduce the male breast?

To shrink the large male breast due to the growth of the mammary gland, it is possible to perform surgery. In the same, the best plastic surgeon in Noida makes small incisions at the bottom of the areola, removes the gland and finally closes the place with sutures.

How to get rid of breast fat in men?

Surgery for breast reduction in men with excess fat is lipomastia. First, the plastic surgeon in Noida applies a serum to the region, which makes the fatty tissue more malleable. Then, with the help of a cannula, it removes the fat from the breasts through back and forth movements.

The lipomastia procedure then works like a traditional lipo.

Remembering that, if the patient has an increase in the mammary gland and fatty tissue, he can do a combination of both procedures.

How to shrink the male breast permanently?

The most effective method of losing breast fat and eliminating the male mammary gland is plastic surgery. After recovery from gynecomastia surgery in Delhi, the patient will be able to see the full result.

The breasts will be much smaller, with no indication that there was volume. In addition, the scar will be practically imperceptible, since it is made in the areola region.

But the advantages do not end there, surgery to reduce the male breast also improves the following aspects:

Self-esteem and security: there will be no more shame due to large breasts;

Social and loving relationships: say goodbye to the fear of being judged;

Choice of clothes: you can wear whatever clothes you want, without having to think about hiding your chest area.

Make the right choice!

If you are tired of having very large breasts, you want to recover your self-esteem and not feel ashamed of going shirtless, consider plastic surgery as a solution to your problem.

But before that, remember to go to a plastic surgeon in Delhi to have an analysis of the cause of your breast growth. Because it could be a case of hormone dysregulation that led to gynecomastia, or a situation of fat accumulation.

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WOMEN AND WEIGHT LIFTING A MYTH

Resistance exercise is often overlooked by women, especially since it enhances the communication between the brain and the muscles. You might be able to hit your fitness goals if we debunk these myths about women and weightlifting.

Resistance training with 8 to 12 repetitions of 8 to 10 exercises that target all the major muscle groups should be done two to three times per week, according to the American College of Sports Medicine (ACSM). Only 20% of women were doing resistance exercise twice a week or more, according to the Centers for Disease Control and Prevention (CDC).

There are many benefits to lifting weights for women, so why aren't more women doing it? Perhaps it has something to do with myths about women lifting weights and strength training.

MYTHS ABOUT WEIGHT LIFTING & STRENGTH TRAINING IN WOMEN

The #1 myth about lifting heavy weights: Women will grow large

Women don’t bulk up from lifting weights; they just get big fat bellies. Researcher Kevin Ting made this conclusion when he found that the amount of testosterone they had to put into their bodies to build big muscles was much less than is needed for men. His study found that both male and female subjects who used more than 100 grams of weight every week increased their muscle mass significantly more in their biceps, triceps, and calves than those who lifted less than 100 grams every week.

Over time, what most women do when it comes to exercise is get into a routine and stick with it. This helps them obtain and maintain a healthy weight through resistance training alone. Over-eating and skipping meals can also cause an increase in body mass, but this gain can be easily reversed by simple adjustments in your diet.”

The #2 myth Performing cardio only at the gym is the best way for women to lose weight

One of the biggest challenges women face when it comes to weightlifting is their lack of knowledge about the benefits of weight training and the proper technique they need to use. Another issue is that many women, who are trying to build muscle, tend to spend all their time on cardio machines rather than working with weights. 

In a recent article in the International Journal of Exercise Science, researchers examined weight lifting as an exercise modality with potential health benefits for women and teenage girls.

Weight lifting is considered a form of strength training, which uses heavy weights and compound movements for larger muscle groups and coordinate muscles, such as the quads, chest, and triceps. Weight lifting also has been shown to reduce body fat and increase metabolism.

When weightlifting, women should focus on the following areas:

An analysis of the body's composition

The process of body recomposition is ideal for losing fat while gaining muscle at the same time. This change in your body composition can be attributed to a combination of changes to your diet, as well as your daily exercise regimen.

Body recomposition is a way to change how your body looks and feels. The benefits of this process include weight loss, better health and fitness results, improved strength, and a stronger immune system.

Make Your Training Work For You

Instead of worrying about what individuals could or might not rely on the means you look, target your personal health and fitness goals and build it your mission to accomplish them. It's a great feeling when you work out, eat healthy foods and get in shape for yourself. These are all things that can help you achieve happiness in life and become successful at whatever it is your passion is.

Progressive overload training is the key

As you start your strength training journey, we recommend that you practice progressive overload methodologies. This means that you gradually increase the weight and number of reps. You'll be surprised at how challenging your routine becomes and what an improvement it will make in such a short period of time.

A successful strength training program will require you to have a disciplined approach and proper nutrition. It’s also important that you don’t try and lift heavier weights right away because that won’t do much for your muscles. That is why it is important to start with a gradual increase in weight, frequency, and repetitions before allowing yourself to lift heavier weights.

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What Are the Benefits of Ashwagandha Goli?

An ancient herb used in Ayurveda for ages is ashwagandha. Ashwagandha has several advantages; one of the benefits of ashwagandha is its capacity to manage your physical stress. Other benefits are also primarily focused on the body and brain of the human body.

Scientific name: Withania somnifera

As a result, ashwagandha can be termed an ‘adaptogen’. That’s why, in this comprehensive report, we’ll be taking a look at some of the merits of using ashwagandha. (1)

Benefits of Ashwagandha

1. DIABETES:

Reducing the risks of diabetes is one of the most essential benefits of ashwagandha. Via taking ashwagandha, you’ll be able to control the overall insulin production in your body. Insulin is a hormone that regulates blood sugar and regular release of such a hormone can help in fighting diabetes.

2. WEIGHT (loss):

If you’re suffering from gaining weight over time, then in-taking ashwagandha can help you deal with the same. Ashwagandha enhances the metabolism rate inside your body, which in turn helps in burning the extra fat in your body.

3. THYROID:

The thyroid organ in our body is responsible for producing the T3 and T4 thyroid hormones. Any deficiency in such hormones can lead to a condition known as hyperthyroidism. Therefore, if you want to deal with thyroid-related diseases, intaking ashwagandha is a must.

4. Deals with Vitiligo:

Vitiligo is a particular type of disease where the skin loses its color, due to either the pigment-producing cells stopping functioning or simply dying. Such a condition cannot be totally cured but using the health benefits of ashwagandha can diminish the overall situation.

5. STAMINA:

In this modern-day, it is quite possible to feel tired and stressed out after a hard day at work along with family commitments. However, if you can intake ashwagandha daily, you'll have no trouble managing your daily tasks because it increases your body's stamina.

6. ULCER:

Gastric ulcers are generally caused due to damage to the stomach lining via the stomach's gastric acid. Intaking ashwagandha reduces the gastric acid levels in the stomach while also reducing the risks of the future onset of ulcers.

Read: What are benefits of basil seeds

7. ASTHMA:

Asthma can be termed a serious respiratory disease that causes coughing, shortness of breath, and chest congestion. However, ashwagandha can acts as a natural cure for such a disease because it reduces stress in the human body, ultimately lowering the impact of asthma. (2)

8. INSOMNIA:

Ashwagandha can be a direct cure for the same. This is because ashwagandha has certain sleep-inducing properties that can benefit you if you’re facing sleeplessness.

9. Improves fertility in women:

There are plenty of ashwagandha benefits for women such as regulating the female body's reproductive hormones, thereby impacting the overall libido, fertility, and menstruation cycles in women.  As a result, women can enjoy an enhanced sexual drive leading to a healthier & happier lifestyle.

What should be the ideal ashwagandha dosage?

When it comes to ashwagandha dosage, it must be remembered that the daily dosage should be limited between 250 mg to 5 g. 

But, it must be learned that the correct dosage will depend on your human body's tolerance towards the herb. Yes, it's better to consult a doctor for the same.

When should I take ashwagandha benefits?

Ashwagandha can be taken anytime during the day but if possible take it at 12 noon or after breakfast in the morning.

How to take ashwagandha powder benefits?

You can take Ashwagandha powder with water but one suggestion is that if you want its benefits, you can drink it with one spoon of Ashwagandha in a cup of warm milk.

You can take one Ashwagandha pill daily with a cup of warm milk.

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How to reduce chest fat- Best workout for chest

How to reduce chest fat- Best workout for chest

How to reduce chest fat First of all, you have to find out if you really have a problem with Main Boobs or Gynecomastia! Which is a medical condition or just some extra fat has accumulated in your chest area! It is very easy to find out that the symptoms of both Gynecomastia and Chest Height are completely different, where Gynecomastia resembles a hard hole on the chest! That is what makes soft…