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soft-bellied-tannies · 2 years ago

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Gaining Weight and Love, Pt. 2

Read here or on AO3! - ⚠️ Intentional Weight Loss, Sex Scene ⚠️

Usually, it's all soft and fluffy around here so I hope you enjoy it 🫣

Read part one here!

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After a full discussion with all four members of the relationship, the idea for Jimin and Jungkook to lose weight and start again actually seemed pretty fun.

Both really did enjoy actively gaining and they thought that it may affect them mentally to force themselves to maintain for who knew how long or go above their decided limit where they were comfortable.

They started to slow down as they both approached their limits.

Jimin added on those six pounds over the course of three weeks - feeling an intense feeling of accomplishment when the scale read 200 on the dot. He set a picture to their group chat, the soft plushness of his belly visible and the red numbers showing his goal had been reached.

Jungkook needed another month for his last ten pounds, blushing shyly as he stood on the scale under Hoseok’s observation - the latter teasing him when the scale actually said 232.6, showing that he went ever so slightly over his goal.

All three of his boyfriends were happy to see Jungkook’s pleasant reaction to the number after Jimin shared his concern that their youngest boyfriend may feel negative about himself for breaking his self-imposed boundary.

The younger two had shared their plan and goals to initiate round two of gaining. Yoongi and Hoseok were quite impressed by the amount of research done and the realistic expectations the pair had for themselves.

They were going to prioritize cardio and a specific food plan to ensure that they dropped their weight without building too much muscle, knowing that muscle was heavier than fat and could make it more difficult for them.

The long-term plan was set for one year, but they did show their boyfriends that it could be done safely in six months.

Both Jimin and Jungkook had decided that getting down to their original starting weights was not ideal, especially considering the fact that both were fairly underweight due to their situation prior to meeting their once sugar daddies.

Jimin’s goal was fifty pounds, fine to hit sixty with his lowest number being 140 if he could manage it while Jungkook’s goal was seventy pounds, knowing that he lost weight easier than Jimin and 160 being the lowest he ever wanted to be again.

Yoongi and Hoseok also learned very quickly that their boyfriends both had incredible self-control.

Jimin had taken up cycling and running as his method of exercise while Jungkook preferred swimming and a casual boxing class. They had calculated the right calorie deficit for each of them and stuck closely to their plan.

It was sad at first to see them slim down, missing the plumpness of Jungkook’s stomach and Jimin’s wide hips that were the first to reduce in size.

The midway point introduced new interests though as they discovered that Jimin’s stomach was the last place to lose weight, having his same belly from 200 pounds when he was at 175 which made it more prominent with less weight visible below his waist.

All three could not keep their hands off his midsection whenever they had the chance, Jimin got used to the feeling of at least one person holding him at all times. He certainly enjoyed it for himself and took the opportunity to tease his boyfriends by digging out his old shirts that emphasized his roundness while it was still there.

Jungkook seemed to drop weight so quickly that Yoongi and Hoseok worried at first, but his trainer ensured that he was doing everything in a healthy way and sometimes genetics just give people a better chance at losing their extra pounds.

His stomach seemed to like it was becoming smaller every day, but they did get to enjoy his meaty thighs and adorable cheeks for quite some time.

By the seventh month mark, Jungkook had reached his goal with ease - looking trim and toned at exactly 160, not a pound less. He was excited to start gaining again, but he also was adamant to wait for Jimin who was still working on his last ten pounds.

Yoongi felt like he wanted to stop Jimin multiple times, an odd sensation that their boyfriend was getting too small, but Hoseok talked him through it.

Six weeks later, Jungkook had maintained his stay at 160 while Jimin ended up dropping another fifteen pounds to put him at a slim 145.

A conversation came up one night between the younger two who took an account of their feelings on yet another significant size change.

In a matter of two years, both had gone up more than sixty pounds and then worked it back off so it would be understandable if they wanted to stay where they were after their hard work.

It didn’t talk long for them to make it clear to their boyfriends and each other that they very much missed gaining.

The pride in their weight loss had come from a place of getting to actively put on weight and get pampered in that way by their boyfriends again rather than being a smaller size.

In addition to the excitement to start again, all four were thinking about how fun it would be this time without the awkward starting period and the already-developed stomach capacity.

Somehow, the entire experience lined up perfectly with their one-year anniversary of dating as a foursome.

That was the perfect occasion to start again - giving Yoongi and Hoseok two weeks to prepare. Jimin and Jungkook both maintained their new weights until their anniversary dinner, wanting to initiate the second round of gaining with the stuffing their boyfriends were most certainly planning.

Yoongi and Hoseok had prepared an impressive spread for their dinner.

Spicy tteokbokki, pork tonkatsu, kimchi, rice, and mochi for Jimin’s menu while Jungkook was served samgyeopsal with all the accompanying banchan, ramen, kimchi mandu, and hotteok.

The food was set on serving plates across their large coffee table in the living room to allow Jimin and Jungkook to get comfortable on the couch for their big dinner.

“Wow, hyungs, this looks amazing,” Jungkook said as he entered the room, eyes widening at the amount of food. The sight alone made him feel a shot of heat through his belly, thinking about how fun it was going to be to let go and see the scale go back up.

Jimin simply walked across the room to give both their hyungs an appreciative kiss before taking his spot on the couch, ready to feel the warm tautness of his full belly once again.

He wore leggings instead of sweats and one of his tightest t-shirts, another one of his teasing efforts knowing that all four of them were going to love the sight of his belly fighting against his form-fitting clothes.

Jungkook plopped down on the couch next to Jimin, leaning over for a kiss of his own. He then rubbed his hands together and said, “Let’s eat well, Min-ah.”

Their hyungs smiled and started dishing out the food, deciding that the younger two could start by feeding themselves while their hyungs had much smaller servings of their own dinner.

Hoseok handed Jimin one of the mochis as a sweet starter while he dished the tteokbokki into a bowl for him as Jungkook immediately started building his first wrap, Yoongi dropping extra pieces onto his perilla leaf as he picked out his toppings.

Jimin moaned at his first bite of tteokbokki, already anticipating what the spice would do to his empty stomach. He ate the first bowl with haste, getting to the bottom in just minutes and feeling pleased that there was still significant room in his stomach for more.

Yoongi sent him a gummy smile as he refilled the bowl, having a silent moment while Hoseok was openly praising Jungkook’s equally enthusiastic efforts.

Jungkook built a wrap that was a better fit for Jimin’s taste and held it up to his mouth, following it with his lips after Jimin accepted it.

They got caught up in each other for a moment before their hyungs directed them to keep eating with the excuse of not wanting their food to get cold, a tried and true method of their stuffing encouragement.

The spice was already giving Jimin a nice bloat, resting his hand on his stomach for a moment allowed him to relish in the return of his favorite sensation. Hoseok took his pause as already needed a break.

“Minnie, are you already feeling full? You don’t need to push yourself if it hurts, baby - it has been a while since we’ve done this so it’s okay if you need to stop,” Hoseok said, taking Jimin’s hand into his own and grabbing the attention of their boyfriends.

Jimin blushed under the sudden attention and felt love overflowing for his attentive partners. He shook his head with a smile.

“I’m good, really - I just needed a moment to take in the feeling. I didn’t realize how much I missed this.”

Yoongi couldn’t resist leaning over to kiss him while both Jungkook and Hoseok cooed at his wholesome answer considering what was going on. “We missed it too, love.”

After the heartfelt moment passed, Jimin jumped back into his meal with gusto - trying his best to match Jungkook’s always impressive pace.

He alternated the tonkatsu and tteokbokki as they were both rich in different ways while Jungkook was going to work on the samgyeopsal until it was gone.

Jungkook gladly accepted bites of ramen or mandu from Yoongi’s chopsticks while he built his next wrap, never slowing down once. That familiar crest of his filling stomach started to return and he already started thinking about the next time they would get to do this.

Looking over at Jimin, Jungkook smiled when he saw Hoseok already taking over bringing the food to his boyfriend’s lips.

They all knew that Jimin loved being spoiled, always willing to eat more if it came from someone else’s hand. Jungkook managed to finish the samgyeopsal right as Jimin was taking the final bites of his tteokbokki.

Jungkook immediately jumped into his ramen, finally letting Yoongi take the reigns as he maintained the same speed that the younger liked while he ate - his philosophy being the faster he went, the more he got down.

Jimin, on the other hand, liked to relax back into the couch in between dishes and let Hosoek push and prod on his belly while he digested a little bit.

Hoseok slipped his hands beneath Jimin’s tightening shirt, hooking his fingers into the waistband of his pants and tucking it down below the younger’s stomach.

His slim tummy hardly counted as belly just yet, but his bloated stomach was slightly pushed out by the pinch of his leggings - a welcome sight returning.

“What would you like next, Min-ah?” Hoseok asked as Yoongi and Jungkook were wrapped up in their own little world.

“Anything is fine, just want more,” Jimin answered honestly, sounding breathless not from the food but his arousal.

Hoseok smiled at the answer, tossing a few of the dumplings into the bowl of rice and kimchi before bringing them closer.

He held up one of the mandu first, offering the decently-sized dumpling and expecting Jimin to bite off some only to be surprised by the younger taking the entire thing into his mouth - puffing out his cute cheeks to accommodate it.

“Hmm, someone’s being a good boy tonight,” Hoseok whispered as he rubbed Jimin’s stomach and watched him chew through his giant bite.

Jimin nodded, as he finally got the dumpling down followed by a few panting breaths.

“Always good, hyung.”

“Yes, you are, baby. My perfect Minnie,” Hoseok continued, enjoying the mood Jimin was setting that seemed to match whatever energy Yoongi and Jungkook had going between them.

Jungkook was working through the ramen with a bright blush on his cheeks from whatever Yoongi was saying to him.

“Another one, please,” Jimin requested, always well-mannered no matter how far they went.

Hoseok smiled and kissed his cheek before offering another dumpling, impressed to see Jimin take the entire thing yet again.

Hoseok smirked when he noticed Yoongi watching them, equally impressed with Jimin’s big bites. “Someone is really enjoying your mandu, hyung.”

Yoongi smiled and sent Jimin a little flying kiss who responded with a little embarrassed whine, his typical response at being called out for his hefty bites.

Jungkook took in what Jimin was doing and decided to join him, asking for a dumpling himself and downing the whole thing.

Their hyungs loved it when a co-stuffing devolved into a bite-for-bite competition between the two because Jungkook felt the desire to win so he pushed on while Jimin just wanted to see his boyfriend eat more than him, going as far as his stomach would allow knowing that Jungkook would go farther.

They finished the dumplings in record time, leading to Jimin wanting another break to sip on his Chilsung while Jungkook moved on to the last bit of his ramen.

Hoseok got the sense that Jimin was reaching his limit for the evening, already impressed by how far both were going in their first stuffing in over seven months.

Pulling the dessert tray closer, Hoseok held up one of the mochis to see how Jimin responded. There were only five of them, the sixth being Jimin’s appetizer to his dinner, but they were decently sized with a whole strawberry inside so he would see how many they went through.

Jimin said nothing, simply opened his mouth for one as he saw that Jungkook still had room to go and he hated stopping too far ahead of the younger in case it made him stop before he reached his actual limit.

Hosoek brought the mochi to his lips, shocked again as Jimin simply took the entire thing rather than biting some off. The mochi was slightly bigger than the dumplings had been so Jimin’s cheeks were puffed out like a chipmunk, looking absolutely adorable.

“You are so fucking cute, Minnie. I love your cheeks,” Hoseok praised, happy to see the little upturn of Jimin’s lips in response only making him that much cuter.

Yoongi noticed that Jimin had shifted to dessert so he made the same offer to Jungkook.

“Ready for something sweet, baby? There is hotteok for you.”

Jungkook nodded eagerly, knowing the shift to sugar would give him a bit more room as he was feeling very full - not uncomfortable yet but getting close. He looked over at Jimin for a moment, endeared by the same sight as Hoseok.

Their boyfriend really did have the cutest cheeks.

The hotteok was at his lips before Jungkook even realized that Yoongi had grabbed it, instinctively opening his mouth to eat it.

The next few minutes went by quietly aside from Jungkook’s little grunts and groans at how good his dessert was and Jimin’s panting breaths each time he got one of the mochis down.

While Jungkook was still working on his last few hotteok, he and Yoongi watched Hoseok start to tenderly caress Jimin’s taut stomach.

Certainly hitting his limit, Jimin felt all the food inside of him with every breath. He had to breathe through a few cramps when Hoseok pressed into his skin, not receiving much give.

His moans got louder as his hyung’s hand started to sneak down below his waistband.

“Our pretty Min-ah, stuffed to the brim. I think someone deserves a reward for eating so well, right?” Hoseok prompted, almost teasing with his tone as his hand snuck into Jimin’s boxers and his lips latching onto the younger’s neck.

“P-Please, hyung…” Jimin stuttered out, his breath catching when he felt Hoseok’s hand wrap around his cock.

It sent a hot sensation through his abdomen, chills raising on his skin as his boyfriend started to slowly move his hand along Jimin’s hard shaft.

Hoseok looked over at Yoongi who was getting Jungkook into a similar situation, taking a moment to consider if they should move it to the bedroom.

They at least were going to need lube if they stayed in the living room so they may as well go get spread out in bed. He would also be lying to himself if he said the motive behind wanting to move was comforting because all three of his boyfriends knew that Hoseok loved watching the younger two waddle around after a good stuffing.

Making the decision for them all, Hoseok stood and extended his hands to Jimin who wanted to hesitate but was also desperate to get fucked by at least one of his boyfriends.

With a gentle pull, Hosoek lifted Jimin from the couch who immediately cradled his bloated stomach which jutted out a few inches from his frame as if the muscle memory was still there from when he was fifty pounds heavier.

Now that he was up on his feet, Jimin was feeling more determined to get to his end goal. He wrapped his arms around Hoseok’s neck, deliberately pressing his bloated belly into his hyung’s slim abdomen.

“Hyung, wanna ride Ggukie…missed our bellies getting in the way when we get on top of each other. Want him deep inside by full tummy.”

“ Shit ,” Yoongi and Hoseok mumbled in tandem, loving when Jimin’s mouth got filthy.

“Please, hyungs, want that too. Need to feel all of you,” Jungkook groaned, hands on his own stomach before heaving himself off the couch and watching Hoseok encourage Jimin to head down the hall with a keyed-up Yoongi who had already smacked the younger’s perky ass twice.

Jungkook was turned around by Hoseok, his hyung’s determined hands wrapping around his sides to land on his stuffed belly. He could have melted into a puddle when his boyfriend started to whisper into his ear, tone husky and deep with arousal.

“Look out our Minnie, baby. Doesn’t he look good with his firm tummy? See his cute waddle from being so stuffed up, think about how heavy he is going to feel on top of you in a little bit.”

Jungkook let out a guttural moan as he leaned his head back onto Hoseok’s shoulder. His hyung always knew exactly how to rile him up, mostly because he and Hoseok both were turned on by the same things about Jimin so hearing it worded so perfectly went straight to his groin.

“Come on, Ggukie. We can’t keep them waiting. Yoongi-hyung may start without us.”

That was enough to have Jungkook ambling down the hallway as best as he could with Hoseok wrapped about his back.

They entered their bedroom to find Jimin already laid up in the middle, still fully clothed but shirt rucked up under his arms while Yoongi worshiped his bloated middle with open-mouthed kisses.

Jimin let out an almost melodic gasp when Yoongi’s teeth grazed his nipple, his chest always having been sensitive.

Hoseok led Jungkook to the bed and stripped him of his shirt to admire his firm middle, stuffed even more than Jimin. He encouraged the younger to climb up next to Jimin, allowing Yoongi to give him the same treatment.

Hoseok then returned to Jimin’s side, finally getting to remove his leggings and grabbing a bottle of lube from their nightstand.

His fingers went straight to work, wanting to get Jimin stretched and on top of Jungkook as soon as possible. Jimin moaned loudly as Hoseok’s first finger entered him without warning.

“Ah…ah, hyung, feels so good, want more,” Jimin rambled mindlessly, somewhat lost in his lust already.

“I know, love, I’m going as fast as I can,” Hoseok replied, leaning over to kiss Jimin on the lips. The movement forced Jimin to bend one leg up to allow the older access, his thigh meeting his belly with a soft thump.

Yoongi was continuing his mission to leave no part of Jungkook’s midsection untouched, taking a small amount of lube to prep his cock for Jimin without getting him off.

Jungkook had a constant string of moans falling from his lips as Yoongi kissed and licked and nipped at his belly.

“So nice and round, Ggukie. Can’t wait to see you get bigger all over again. So proud of you and Minnie for being so good for your hyungs,” Yoongi said in between kisses, knowing the praise would further deepen the youngest’s arousal.

Hoseok had Jimin near tears by the time his third finger was inside, continuing his passionate effort to open him up as quickly as possible.

Any other night, Hoseok would be the one to draw it out and tease all three of them, but the emotions were already too high and everyone needed a release as soon as possible.

“Ready, I’m ready, please. Need Gguk inside me now,” Jimin demanded, not wanting to release from Hoseok’s fingers alone.

“Okay, baby, go ahead. Take what you need,” Yoongi instructed, pushing Jungkook back against the pillows and moving his mouth from his stomach up to his boyfriend’s neck and jaw.

Hoseok gave Jimin his hand to help the younger sit up, pulling him over to straddle Jungkook and helping guide him down onto the younger’s cock.

Jimin threw his head back with a loud moan as bottomed out, hands blindly reaching forward to land on Jungkook’s stomach.

“Oh, fuck, Min, feels so good,” Jungkook mumbled, referring to the feeling of Jimin’s tight entrance as well as the pressure on his midsection from his boyfriend’s small but strong hands.

Yoongi was leaving deep marks along Jungkook’s collarbone while one of his hands was wrapped around his own shaft, slowly tugging towards a release at the various sounds from his boyfriends.

Hoseok placed himself behind Jimin, his fingers teasing the younger’s nipples, knowing fully well that he was quickly bringing his boyfriend into a state of overstimulation - not feeling a tiny bit guilty considering how much Jimin loved it.

“Gonna move, Ggukie, need to move,” Jimin warned as he went up on his knees slowly, followed by a quick move back down to fully bottom out once again. He repeated the motion a few more times while he and Jungkook both filled the room with their loud moans and cries of pleasure.

Jimin started to feel the burn in his thighs, but he was not about to slow down, only increasing his pace.

Between Hoseok’s hands on his chest and the sound of the bottom of his bloated stomach meeting Jungkook’s own taut middle, he was reaching his own release faster than he expected.

Jungkook was completely overwhelmed and ready to let go when he heard Jimin say he was almost there. He had instinctively started to arch his back at the sensation of his boyfriend bouncing on his cock, pushing his stuffed belly up into the air and bringing a cramp to his side.

The little pinch of pain from overeating and the pressure of his boyfriend’s hands at the same time was enough to send him over. He felt the hot release shoot into Jimin, filling him up even though it wouldn’t make a difference in his already bloated stomach.

Hoseok’s hand was back on Jimin’s cock, bringing him to his release at nearly the same time as Jungkook - white streaks spreading across the youngest’s belly.

Jimin’s chest was heaving as he tried to catch his breath, legs feeling like jelly as he immediately fell forward onto his boyfriend below him.

His sticky cum was now evenly painted on both their stomachs as they let out matching groans at the added pressure.

Jungkook’s hands instinctively wrapped around Jimin as shared a relatively soft kiss considering what they just finished doing.

Their hyungs were happy to let them have their own relaxing moment to come down from their euphoric haze while they found their own pleasure.

Neither was far off after watching their beautiful babies enjoy each other so well only after enjoying their dinner even better.

Jimin was startled as he was pulled off of Jungkook’s chest, not even realizing that he had dozed off. Yoongi was now cleaning him up with a warm cloth while Hoseok did the same for Jungkook.

His hyung followed each swipe with gentle words or even gentler kisses, aware of Jimin’s sensitive headspace after an intense session.

“Love you, Yoonie,” Jimin mumbled, barely awake through the unwanted movement.

“I love you too, baby,” Yoongi replied, kissing Jimin on the forehead and encouraging him to roll on his side, knowing it would be more comfortable.

Jungkook quickly found Jimin’s back, wrapping himself as closely as he could without adding pressure to his still-tender stomach. He pressed a few kisses to the nape of Jimin’s neck, not receiving a response as the other had already drifted off to sleep.

Hoseok returned quickly from shutting down the rest of the house while Yoongi cleaned up the bedroom.

More 'I love you's were shared between the three that were still awake, feeling the arousal and lust start to bleed into a warm sense of love for each other.

Feeling their hyungs get into bed with them - Hoseok wrapping himself around Jungkook’s back while Yoongi cuddled up to the front of Jimin - Jungkook finally let himself fall asleep.

Hoseok and Yoongi exchanged a happy look before falling into their own slumber, excited to know that they could look forward to fattening up their babies for the second time.

#bts weight gain #bts feedism #chubby bts #chubby jungkook #chubby jimin #feeder yoongi #feeder hoseok #soft bellied tannies

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bodybuildingsposts · 2 years ago

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How To Lose Thigh Fat Without Exercise (STEP BY STEP)

I understand that not everyone may be able to exercise due to various reasons. So, in this article, I will be discussing some tips on how to lose thigh fat without exercise and I will explain all of them below but before what I have written here is all about keto but if you're overweight and you're looking to lose weight faster with the least amount of effort then just >>click here<<

1. Eat a balanced diet

The first step in losing thigh fat without exercise is to maintain a balanced and healthy diet. Avoid consuming processed or junk food. Try to incorporate more fruits, vegetables, and whole grains into your diet. Eating foods rich in protein, such as chicken, fish, and tofu, can help you feel fuller for longer periods, thereby reducing your craving for snacking on unhealthy items. It is also essential to maintain a calorie deficit in your diet, which means you should be consuming fewer calories than you burn.

2. Drink plenty of water

Drinking water is essential to maintain a healthy body and lose weight. Drinking water before meals can help you feel fuller, and you may consume fewer calories as a result. Water also helps flush out toxins from the body, which can aid in weight loss. Aim to drink at least 8-10 glasses of water a day.

3. Sleep well

A lack of proper sleep can lead to weight gain, especially around the thigh and belly area. A good night's sleep helps maintain the hormone balance of your body, which is essential for good health. Aim to sleep for at least 7-8 hours a night.

4. Reduce stress

Stress can lead to weight gain as it increases the levels of cortisol in the body. High levels of cortisol can lead to the accumulation of fat, especially around the thigh area. Try stress-reducing activities such as yoga, meditation, or deep breathing exercises.

5. Use a thigh toner

A thigh toner is a device that helps tone the muscles of the thigh area. Using a thigh toner for 10-15 minutes daily can help tighten and tone the thigh muscles, leading to the reduction of thigh fat. Additionally, you can use resistance bands or ankle weights to increase the intensity of the workout.

6. Massage the thigh area

Massaging the thigh area can improve the circulation of blood and lymphatic fluid, helping reduce the appearance of cellulite and enhance the tone of the thigh muscles. You can use a foam roller, massage ball, or your hands to apply gentle pressure to the thigh area.

7. Use slimming creams

Slimming creams contain active ingredients that help reduce the appearance of cellulite and tighten the skin. While slimming creams may not cause a significant reduction in thigh fat, they can help reduce the appearance of cellulite and provide a toned appearance to the thigh area.

8. Avoid sitting for extended periods

Sitting for long periods can lead to a sedentary lifestyle, leading to weight gain and accumulation of fat around the thigh area. Avoid sitting for extended periods and try to take breaks every 30 minutes. You can get up and stretch your legs, walk a few steps, or do some simple exercises to keep your body active.

9. Wear compression garments

Compression garments, such as compression leggings, can help improve the circulation of blood and lymphatic fluid, leading to a reduction in thigh fat. Compression garments also aid in skin tightening, giving the thighs a toned appearance.

10. Make small lifestyle changes

You can make small lifestyle changes that can help you lose thigh fat without exercise. For instance, taking the stairs instead of the elevator, walking or cycling instead of driving, or doing household chores that require physical effort. These changes can help increase your daily physical activity, leading to weight loss over time.

but if you're overweight and you're looking to lose weight faster with the least amount of effort then just

>>click here<<

While exercise is the most effective way to lose thigh fat, it may not be feasible for everyone. In this article, we have discussed various tips and tricks that can help you lose thigh fat without exercise. Incorporating these habits into your daily routine may take time to reflect noticeable results but can lead to a healthier lifestyle in the long run. As always, before making any significant changes to your diet or lifestyle, it is recommended to consult with a healthcare professional.Although the tips mentioned above can help you lose thigh fat without exercise, it is important to emphasize that exercise remains the most effective way to target and lose thigh fat. It is recommended to incorporate cardio and strength training exercises into your routine, as they help burn fat and tone the muscles in the thigh area.

Cardio exercises, such as running, cycling, or swimming, help burn calories and reduce overall body fat, which can result in a reduction in thigh fat as well. Strength training exercises such as squats, lunges, and leg presses can help tone the muscles in the thigh area, leading to a leaner and more toned appearance.

Another tip to complement your efforts to lose thigh fat without exercise is drinking green tea. Green tea contains antioxidants and caffeine, which can help boost metabolism and encourage the body to burn fat more efficiently.

it is important to set realistic and achievable goals when trying to lose thigh fat. Rapid weight loss is not sustainable and can lead to negative health consequences. Aiming for a gradual weight loss of 1-2 pounds per week is a healthy and sustainable goal that can help you achieve your desired results over a period of time. Patience, consistency, and dedication are key to achieving your health and fitness goals.Another way to lose thigh fat without exercise is to reduce your overall sugar intake. Sugar is a prominent contributor to weight gain and can lead to fat accumulation in the thigh area. Cutting down on sugar and sugary drinks such as soda and juice can lead to a reduction in calorie intake, which can help reduce overall body weight and thigh fat.

Additionally, consuming foods rich in healthy fats, such as avocados, nuts, and olive oil, can help boost metabolism and encourage the body to burn fat more efficiently. Healthy fats can also help reduce inflammation in the body, which can contribute to thigh fat accumulation.

One other effective way to reduce thigh fat without exercise is to increase your intake of fiber. Foods high in fiber, such as fruits, vegetables, and whole grains, can help you feel fuller for longer periods, thereby reducing the need for snacking on unhealthy items. Fiber can also help regulate digestion and metabolism, which can contribute to weight loss.

it is essential to focus on overall lifestyle changes that support healthy living, such as getting enough sleep, reducing stress levels, and staying hydrated. These factors play a crucial role in overall health and can contribute to weight loss and a reduction in thigh fat.

losing thigh fat without exercise is possible with a combination of healthy dietary habits, lifestyle changes, and the incorporation of thigh toners, compression garments, and slimming creams. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. When trying to lose thigh fat, it is important to stay consistent, patient, and dedicated to achieving your goals gradually and sustainably.In addition to the previous tips, it is essential to be mindful of your portion sizes when trying to lose thigh fat without exercise. Eating smaller, more frequent meals throughout the day can help regulate blood sugar levels and reduce the temptation to snack on unhealthy items. Eating slowly and taking time to savor your meals can also help reduce overeating.

While focusing on the thigh area is essential, it is also important to adopt a holistic approach that targets overall body health. This means taking care of your mental health, getting regular check-ups, and incorporating various forms of physical activity into your daily routine. Activities such as yoga, swimming, or dancing can be effective in increasing physical activity levels and promoting overall health and well-being.

surrounding yourself with a supportive community can be crucial in achieving your health and fitness goals. Having a support system can provide accountability, motivation, and encouragement, which can be key in maintaining consistency and dedication over time.

losing thigh fat without exercise requires a combination of healthy dietary habits, lifestyle changes, and a holistic approach to overall body health. While exercise remains the most effective way to target and lose thigh fat, these methods can be effective in complementing overall efforts to maintain a healthy weight and active lifestyle. It is important to set realistic goals, stay consistent, and seek support from a qualified healthcare professional or community. With patience, dedication, and a positive mindset, losing thigh fat without exercise can be achieved gradually and sustainably.Another effective way to target and lose thigh fat without exercise is by adding more protein to your diet. Protein can help you feel fuller for longer periods, which can reduce your craving for unhealthy snacks or overeating. Additionally, protein can help maintain and build lean muscle mass, which can lead to a reduction in thigh fat and an overall toned appearance. Some good sources of protein include chicken, fish, eggs, tofu, legumes, and healthy snacks such as nuts and seeds.

It is also essential to be mindful of the type and amount of carbohydrates you consume. Carbohydrates are essential for energy, but consuming too many refined carbohydrates, such as white bread, pasta, and sugary snacks, can contribute to weight gain and fat accumulation, especially in the thigh area. Choose whole grain carbohydrates, such as brown rice, quinoa, and whole wheat bread, and aim to reduce your intake of refined carbohydrates as much as possible.

Additionally, it is essential to be patient and consistent in your efforts to lose thigh fat without exercise. Sustainable weight loss takes time, and it is important to avoid crash diets or extreme measures that can lead to negative health consequences. Making gradual changes to your diet and lifestyle can help you achieve your goals without compromising your overall health and well-being.

In conclusion, targeting and losing thigh fat without exercise requires a combination of healthy dietary habits, protein consumption, and carbohydrate intake. It is important to be patient, consistent, and seek support from qualified healthcare professionals or a supportive community. With dedication, commitment, and a focus on overall health and wellness, you can lose thigh fat gradually and sustainably.

#healthy diet #weightlosstips #metabolism #lose weight fast #diet plan #lose belly fat #how to lose fat #keto diet #weight loss motivation #bodybuilding

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suseetrends · 2 years ago

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How to reduce thigh fat at home

There are many of us who try to reduce thighfat (thigh fat). This problem is especially high among girls.

Modern food habits, changed life style, not exercising regularly, hormonal fluctuations, sitting in one place for a long time can cause Thais to become fatty due to various reasons. Compared to belly fat. It has to be said that it is difficult to dissolve this thigh fat. That's why some people undergo surgery to get rid of excess thigh fat.

But if you try with a little care and patience, naturally you can melt the fat. What should be done for that? Let's find out now without delay..

In this video we have suggested some simple home workouts that will reduce extra fat from your thighs and make you look slimmer.

>> HOME WORKOUT >> Know more

#suseetrends, #fullbodyworkout, #homeworkout #thighfatworkout

#homeworkout #suseetrends #health & fitness #youtube #thigh workout

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transformwithnatasha2 · 2 years ago

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Ways to breakthrough a weight loss plateau

When a person begins the weight loss journey, weight loss occurs rapidly but after a few

months it becomes difficult. The weight remains the same and doesn’t change a bit. This

inability to lose weight is known as a weight loss plateau and it can be frustrating and

demotivating.

A person may experience a weight loss plateau because the metabolism has slowed down. A person will ultimately hit a weight loss plateau and cease losing weight, even when they stick to a diet and exercise regimen. According to research, weight loss plateaus occur after roughly six months of low-calorie

Diet. Following are the ways to break the plateau:

1. Decrease Carb Consumption

Reducing carbohydrate intake may help lose. Low-carb diets can stimulate other metabolic

changes that help with weight loss and enhance fat burning. Extremely low-carb diets, as

opposed to other diets, have been found to decrease appetite and increase feelings of fullness.

In addition, they cause the body to produce ketones, which have been shown to reduce

appetite.This may cause the person to eat less, making it easier to begin losing weight again

without hunger or discomfort.

2. Increase Exercise Frequency or Intensity

Altering your exercise routine may help you break through a weight loss stall. Resistance

training seems to be the most effective type of exercise for weight loss .Other types of

physical activity have also been shown to protect against a metabolic slowdown, including

aerobic exercise and high-intensity interval training (HIIT). To boost the metabolic rate,

people who already are exercising can increase the intensity of the workouts.Strength training

in particular can assist counteract the decrease in metabolic rate that occurs following weight

loss.

3. Track The Diet

Tracking the calories and macronutrients that are protein, fat and carbs can provide concrete

information about how much calories are consumed. This may help to modify the diet.

Research suggests that recording food intake may enhance weight loss efforts.

4. Consume Enough Protein

Protein boosts metabolic rate more than fat or carbs. Protein stimulates the production of

hormones that help reduce appetite and makes a person feel full and satisfied. The loss of

muscle mass and a decrease in metabolic rate, both of which frequently happen during weight

reduction, can be prevented by maintaining a sufficient protein intake.

5. Manage Stress

Losing weight might be difficult when under stress. It encourages comfort eating and

awakens desires for food while also raising the body's cortisol (the stress hormone)

production. While it aids the body's reaction to stress, it can also promote the storage of belly

fat. Consequently, overproducing cortisol can make it challenging to lose weight.

6. Intermittent Fasting

Intermittent fasting has become very popular.

It includes going without eating for a long duration of time, typically between 12 to 16 hours.

It may help consume fewer calories, maintain muscle mass and may help preserve metabolic

rate during weight loss.

Conclusion

Weight loss plateaus cause demotivation and can affect a person’s dedication. However, they

occur in all weight loss journeys and not something to be stressed about. Right strategies can

help break the plateau and again be on the right path of weight loss.

To know more: https://transformwithnatasha.com/ways-to-breakthrough-a-weight-loss-plateau/

#weight loss

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t0wardthesun · 2 years ago

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My Body and Me; a Love Story.

There was a time when I thought I would never write this post. The battle against my body seemed to be the one mountain I would never climb. I would go around in circles, coming up against the same obstacles; bingeing, emotional eating, restrictive dieting and hating what I saw when I looked in the mirror. I honestly thought it was something I would struggle with for the rest of my life. I think every woman knows this journey, some have walked the path before, others are waiting to begin - each of us up against years of conditioning, programming and subconscious messaging designed to keep us small (literally). This is the story of how I took my power back, went from self loathing to self love and healed my relationship with food and my body.

It’s Australia Day, 2008. My sister and I are riding our bikes around the small town we grew up in, jumping in and out of the crystal clear water wherever we can find the space. The path along the creek is teeming with families and kids our age walking around drinking UDL’s and cans of Smirnoff. Despite already being self conscious about my fifteen year old body, I’m feeling particularly brave wearing just a pair of shorts and my bikini top.

As we climb out of the water and mount our bikes to head home, a guy a few years older than me walks passed with his girlfriend. He looks me up and down and slurs, “Yeah, keep riding,” with a smirk on his face. His girlfriend slaps him playfully, looking back over her shoulder to mouth an apology, but it’s too late. My stomach drops, my world crumbles. Everything I ever feared about myself is true. I'm not attractive, I'm not desirable, I’m not worthy and I’m not enough.

I scroll pro-ana blogs and experiment to see how long I can go without food. I practice putting two fingers down my throat, trying to dredge up the shame I swallowed with that second chocolate brownie. I lament to my mother about the size and softness of my stomach, she shows me which ab exercises reduce belly fat.

My breasts grow almost overnight and suddenly I’m the subject of gossip and the butt of jokes. Relatives and strangers comment on my changing shape, as though my body is public domain to be deliberated. I learn that my body is not my own. I walk into the kitchen after dinner out with friends, “You can’t possibly still be hungry.” I learn that my bodies signals can’t be trusted.

I hold myself up against billboards and pictures on the internet and they all tell me one thing; shrink. Shrink and you will be beautiful, and before anything else, beautiful is what you should aspire to be. I stand in front of the mirror and pinch, suck, poke and prod. I squeeze a tape measure around every inch of skin, using the numbers to define how much I’m worth that week. I hide in the pantry, looking for something to fill me. My mind blanks as I reach for packets and jars, a brief reprieve before the guilt kicks in and I berate myself ceaselessly for a lack of self control.

I’m desperate to be noticed. I crave being seen. I take photos on my phone and send them to boys. When I’m drowning in a sea of insecurity, their shallow compliments keep me afloat.

I grew up believing that “big” was the worst thing a person could be. Worse than being mean, selfish or boring, it was the ultimate failure. The subconscious messaging I received was that being skinny was synonymous with being happy. That having the perfect body somehow made you immune to sadness or other negative emotions. Like, how bad could things possibly get if you looked amazing in a bikini? If you were thin then people paid attention to you; boys wanted to be with you and other girls wanted to be like you. To be thin, was to be beautiful - and to be beautiful was to be adored, cherished, loved. Life was an endless exodus away from fatness and toward thinness.

You can imagine the war that started internally when my e-cup boobs came in overnight. Dance costumes had to be altered, bras and bikinis had to be special ordered and I was constantly asking for a bigger size in change rooms. The changes in my body sparked a downward spiral in my self esteem. In my mind, with every kilo I gained I was becoming less important; my ideas less valid, personality less loveable and my dreams less achievable.

By the time I was sixteen, my body was a tool I used to validate my dwindling sense of self worth. I used it when it suited me, to get attention and validation from guys. The more I was willing to show of it and the more I was willing to do with it, the more approval I got. It made me feel powerful. I traded recognition for respect and mistook attention for love. The rest of the time I either berated it with criticism or ignored it completely.

For most of my teens and early twenties, I felt like a floating head walking around completely disconnected from my body. I didn’t identify as my body, it felt like an annoying attachment that kept betraying me by not doing what I wanted it to do or looking the way I wanted it to look. I hated how easily I could be brought down or carried away by the emotions that arose inside me; a wave of insecurity that would leave me hiding under the covers for days, a flash of anger that always left a wake of destruction in its path. It was too risky and far too painful living in my body, so I checked out. For almost a decade, I didn’t look down in the shower and I couldn’t touch my stomach without a wave of nausea flooding through me. I dreaded walking past mirrors or shop fronts and I used to yell at my mum for taking photos of me when I wasn’t looking.

By the time I left home at eighteen, it became apparent that in addition to my negative body image, I had also developed a pretty damaging relationship with food. Food was my anchor and my security blanket. When everything else in my life was uncertain, I could always count on the jar of peanut butter in the fridge. I would use food to suppress negative emotions; discomfort, anxiety, boredom. Even positive emotions - excitement, joy, happiness - were always accompanied by something to eat. It was as though I couldn’t bare to feel anything fully, so I sought a way to dull the experience.

I would spend hours researching different diets and exercise programs, getting confused and overwhelmed by the mass of conflicting information. Was yoghurt good for me, or bad? Should I be eating carbs with every meal or cut them out altogether? Should I be vegetarian, vegan, paleo or #sugarfree? Is running 5k’s burning fat or telling my body to hold on? I would walk around the grocery store with tears in my eyes, totally overwhelmed by all the choices and torn between what I wanted so desperately and what I thought I should be eating.

“Compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation, and when we can't stand it any longer, we binge.”

- Geneen Roth, Women, Food and God

Before I even knew what it was, bingeing was a regular part of my life. If had a bad day, a fight with my parents or an assignment due, bingeing offered an incredibly effective distraction. There was no thought or awareness, I would stand at the fridge and put whatever was on the shelf into my mouth. Because I refused to have anything unhealthy in the house, bingeing usually meant raiding my housemates cupboards for whatever had the highest sugar or fat content; four slices of toast with tablespoons of honey, two wraps, half a packet of biscuits and coconut oil straight from the jar. It wasn’t until after I had consumed the entire contents of my kitchen that the guilt kicked in. I felt totally helpless and completely out of control.

The promise of a diet is not only that you will have a different body; it is that in having a different body, you will have a different life.

In 2013, I lost nine kilos leading up to my twenty first birthday. I was eating broccoli with chicken or tinned tuna for every almost meal and smashing myself in the gym 5-7 times a week. Everything in my life revolved around getting the numbers on the scale to drop. I kept a food diary on my phone and wrote down everything that passed my lips and at the end of the day I’d give myself a rating based on how ‘well’ I’d done. A smiley face meant it was a good day, an angry face meant I better try harder tomorrow.

I would measure and weigh myself in the morning and my mood for the entire day, and how I treated myself, depended on what I saw on the scale. I was obsessed with #fitspo blogs and instagram accounts and would spend hours drooling over photos of girls lifting weights or posing effortlessly in bikinis. I would deprive myself all week and have a ‘cheat day’ on the week end, which usually meant buying a block of chocolate on the way home from the gym and making myself sick by finishing off the whole thing in one sitting. A few weeks before my birthday I started taking OxyElite and would happily pop four a day - made me shake and pee constantly - completely ignoring the liver failure warning on the label.

But even when I was at my skinniest, my anxiety didn’t fade and I wasn’t any happier. I still had bad days and moments when I felt unworthy and insecure, and I was so preoccupied maintaining my new weight, I didn’t have time to focus on anything else or enjoy my life. As soon as my birthday was over and I didn’t have a goal to work towards, the weight came back and the battle raged on.

As I watched women my mums age berate themselves for eating an extra slice of cake, apologise for taking up too much space and obsess over their physical ‘flaws’, I started to think maybe this was just part of life as a woman. I hated the idea of passing my insecurities on to my future daughter, but I couldn’t see a way to break the cycle.

So I started working with coaches, and read and listened to every intuitive eating, eating psychology and body positive book, blog post and podcast I could get my hands on. There wasn’t one pivotal moment, but a series of small but deeply significant revelations that helped me improve my relationship with food and lead me back to my physical body…

1. I got angry.

When I discovered the extent to which mainstream media tries to keep us small - literally - as a form of disempowerment, I got angry. By making thinness the ideal and celebrating women who shrink, we get the message that we are not allowed to take up space, a subconscious belief that ingrains itself in our collective psyche. It’s the same belief that stops us from speaking up when we are being taken advantage of, it stops us demanding more from partners who mistreat us, and it stops us creating epic shit and sharing our unique gifts with the world.

As I continued pulling back the veil to expose the corporate agenda behind our BS beauty standards, it got easier to rally against my own inner critic because I knew they were both just trying to stop me wielding the full force of my power as a conscious woman. A woman confident in her own skin is no longer an obedient consumer, she no longer drains her time, energy and resources trying to “fix herself”. She shows up fully as her authentic self. She is a force to be reckoned with.

2. I focused on my strengths.

That insta-famous bikini model posting photos of herself looking toned and tanned in various exotic locations? Yes, she could have done a lot of editing/had surgery/spend thousands on a celebrity trainer, but you know what? Some girls really look like that - and that’s amazing! Go them! You have your own set of unique gifts and God-given talents that are exactly what you need to enact your purpose on this earth, and they might not have anything to do with how you look. Say it with me now, “I was not born to be an instagram model.” (Unless you were, then carry on your merry way). Being trapped in jealousy or comparison usually means we aren’t fully embracing our Genius. Ask yourself, ‘What am I really good at? What do I LOVE?’ then go do that.

BODY IMAGE CHALLENGE: Take a look at the people you follow on social media. Do they make you feel more confident, or less? If you feel ‘icky’ every time you scroll through instagram, it might be time to do a social media cleanse and get rid of any accounts that don’t inspire you to feel good about yourself.

3. I shifted my perspective from the external to the internal.

My journey this year has been letting go of the belief that people will only listen to what I have to say if they like the package it comes in. As women, we are taught from such a young age that beauty equals success, and for so long I was hung up on this idea that in order for my thoughts, opinions or ideas to be taken seriously, I would need to measure up to societies standards of beauty. That belief kept me from showing up fully in my business and in my life. Bullshit!

How many of us are held back from the work we are meant to do and the joy we are meant to experience because of our obsession with living up to someone else’s idea of beauty? How many of us delay happiness and postpone joy, waiting until after we’ve lost the weight or dropped a dress size, to be active participants in sucking the marrow out of our lives?

These days, I’m focusing less on impressing people with my looks and more on empowering them with my energy. I realised I would so much rather invest my time cultivating compassion, sharpening my intellect and developing the kind of inner radiance that inspires people than forcing my body to take on a shape that isn’t natural for me.

I get that some people absolutely love pushing their body to see how far it can go, but when I think about how much effort it took to maintain my ‘goal weight’, I can honestly say - for me, and my standards - it’s just not worth it. As with anything in life, you have to ask yourself, do you want it because that’s the experience your Soul is longing to have, or because everyone tells you that’s what you should want? Is it your dream or someone else’s?

BODY IMAGE CHALLENGE: Start a creative project that you can work on in your spare time. It could be a collection of short stories, a sketch pad full of drawings or a line of your own handmade clutches. Passion projects are good for the soul and you never know where they might lead ;)

4. I let go of my obsession with losing weight.

After nearly a decade of trying to get smaller, the thought of giving up scared the shit out of me. I clung to diets because they gave me a purpose, losing weight made me feel accomplished. It was easier to write a meal plan than it was to map out a plan for my future. And it was easier trying to change my body than it was to change the world.

I also thought that if I wasn’t following a strict eating and exercise ‘plan’, I would completely lose control and binge until I was the size of a house. And for a while, I did go a little crazy. I had to rebuild the trust between me and my body. I needed to prove that I was sticking to my word this time and I wasn’t going to deprive it any more.

But when I stopped labelling foods as ‘good’ and ‘bad’ and started giving myself unconditional permission to eat whatever I wanted, eating an entire block of chocolate lost its appeal. I could have it, so I didn’t want it. If I did end up over eating, I quickly forgave myself and moved on. No judgement, criticism or shame, just unconditional acceptance. I quickly learnt that most of the time I didn’t actually want the chocolate, I wanted the way it made me feel; worthy, deserving, full.

Instead of using food to suppress my emotions, I wanted to tap into my bodies natural wisdom. I started by opening up the lines of communication. I wrote her letters in my journal, apologising for all the times I had ignored her, made her sick and used her to satisfy my ego desires. I promised to take care of her, trust her and always ask her what she needed. I spoke to her like I would my best friend or little sister. Much to my delight, she started talking back.

I’m sorry.

I know.

I love you.

I love you too.

Today, my relationship with my body feels like rekindling a romance with a long lost lover; we’re both still marvelling at all the things we can do together, getting excited about what this means for our future and falling more in love with each other every day. Like any great relationship, ours is based on trust, communication and mutual respect. I speak kind words to my body, I don’t make her do things she doesn’t want to do, and I trust that she knows what she needs in any given moment. Sometimes that means making a big fat pasta dish, sometimes it means stopping when there’s still food left on the plate. I still apologise if I drink too much wine and wake up with a hangover. She forgives me and we go and do something to make us feel amazing again.

Exercise doesn’t feel like a chore, it’s a way to expend all the beautiful energy that runs through my body. I don’t slog it out at the gym to burn calories or punish myself for overeating, I move in ways that feel good. Lifting weights makes me feel powerful, dancing makes me feel sexy as hell. My body is an incredible vehicle I have been given to fully engage in this earthly experience, and I love it regardless of its shape or size.

I know this is an ongoing process - as my body changes, I will need to continue practicing self love and some times are going to be harder than others, but never again will I let insecurity hold me back (for too long).

The beauty standards set by society will continue to change, but I reserve the right to decide what’s beautiful to me, and my definition of beauty is all encompassing - there is room for everyone. I am so excited to see - in our lifetime - a generation of women liberated from the shackles of self loathing, free to share their unique gifts with the world and I am so grateful for the women before me who have publicly embraced their bodies at every size.

Wherever you are on the journey, may these words guide your way home.

Do not be afraid to take up space. Consciously expand until your presence rivals galaxies. Should your body say anything about Who You Are, let it say nothing of willpower or self-control, let it tell the story of your curiosity, your bravery, your compassion. Should you seek to be less of anything, may you be less worried about making yourself look acceptable.

May the only picture of your progress be the feeling of expansion in your Spirit. When you go looking for validation or your sense of Self, may you go only to the Source of all Love that lives inside of you.

May you appreciate your body as the temporary home your soul chose to inhabit. May you honor her sovereignty and listen to her wisdom. May you praise her in public and pleasure her in private.

When you look at your body may you see our mother earth incarnate; in every crevice and fault line, in the veins that run like rivers, in all the mountains and valleys that ripple across your skin.

And when the time comes for you to leave, may it be with gratitude as the veil is lifted and the joy of returning to the infinite oneness from which you came... can no longer be contained.

Jae x

If you are looking for more on this topic, check out the recommended resources below. I also run a weekly circle called ‘Love the Skin You’re In’ and I’d love to have you along. (If you’re based in SE Qld / Northern NSW, check it out here > https://www.eventbrite.com.au/e/love-the-skin-youre-in-tickets-626697347637)

Recommended Resources

Embrace the documentary - https://bodyimagemovement.com/embrace-the-documentary/

The Well-Fed Woman - www.rachelwcole.com/blog

Poodle Science - https://www.youtube.com/watch?v=H89QQfXtc-k

I Didn’t Wake up Like this - https://www.buzzfeed.com/sonamkapoor/i-didnt-wake-up-like-this?utm_term=.clmdDBLaw#.kboeY8g6O

10 Principles of Intuitive Eating - http://www.intuitiveeating.com/content/10-principles-intuitive-eating

Psychology of Eating Podcast - http://psychologyofeating.com/podcasts/

Lauren Beckett, Body Love Coach - http://dropthestruggle.com/

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renewhealthcenters · 17 hours ago

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Can Hormone Imbalance Affect Your Weight? Here’s the Truth

Hormones play a crucial role in regulating metabolism, appetite, and fat storage. When these hormones become imbalanced, it can lead to weight gain or difficulty losing weight, despite efforts to maintain a healthy lifestyle. If you have been struggling with unexplained weight changes, your hormones might be the culprit.

How Hormone Imbalance Affects Weight

Several hormones influence weight management, including insulin, cortisol, thyroid hormones, and sex hormones like estrogen and testosterone. An imbalance in these hormones can lead to:

Slower metabolism: A sluggish thyroid can make it harder to burn calories.

Increased appetite and cravings: High cortisol levels can trigger cravings for sugar and unhealthy foods.

Fat accumulation: Insulin resistance can cause the body to store more fat.

Loss of muscle mass: Low testosterone can lead to muscle loss, slowing metabolism further.

Signs of Hormonal Weight Gain

If you're experiencing any of the following, it might be due to hormonal imbalance:

Sudden weight gain without changes in diet

Increased belly fat

Constant fatigue and low energy

Sugar cravings and mood swings

Irregular menstrual cycles in women

Hormone Imbalance and Weight Loss Treatment

To effectively manage weight linked to hormone imbalance, a holistic approach is necessary. Some key strategies include:

Medical Evaluation and Diagnosis Consulting a healthcare professional can help determine if a hormonal imbalance is affecting your weight. Getting a professional assessment is the first step toward a personalized treatment plan.

Balanced Nutrition Eating whole foods, reducing sugar intake, and increasing protein and fiber can help regulate hormones naturally. Improving dietary habits can make a significant difference in weight management.

Exercise and Strength Training Regular physical activity, especially strength training, helps maintain muscle mass and boost metabolism. A well-structured fitness routine can aid in balancing hormone levels.

Stress Management High cortisol levels caused by stress can lead to weight gain. Techniques such as meditation, yoga, and deep breathing exercises can lower cortisol and promote weight loss. Reducing stress effectively is crucial for maintaining a balanced weight.

Hormone Replacement Therapy (HRT) For individuals with severe hormone imbalances, hormone therapy can be a solution under professional supervision.

Adequate Sleep Poor sleep disrupts hormone production, leading to increased hunger hormones like ghrelin and reduced satiety hormones like leptin. Improving sleep patterns can regulate these hormones naturally.

Final Thoughts

If you are struggling with unexplained weight gain, addressing hormone imbalance and weight loss treatment is essential. A combination of medical evaluation, lifestyle changes, and targeted therapies can restore hormonal balance and help achieve sustainable weight loss. Finding the right treatment is key to achieving long-term success.

#HormoneBalance #WeightLossJourney #HormonalHealth #StressManagement #HealthyLifestyle #HRT #InsulinResistance #ThyroidHealth #Cortisol #MetabolismBoost #WeightLossTips #HealthyLiving

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tips-from-john · 6 days ago

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drgyana · 6 days ago

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The Link between Sedentary Lifestyles and Heart Disease: Why Movement Matters

Think your desk job or binge-watching marathons are harmless? Think again. Sitting for long hours isn’t just uncomfortable—it’s quietly increasing your risk of heart disease, the world’s leading cause of death. Let’s break down how staying still harms your heart and what you can do to stay healthy without overhauling your life.

How Sitting Too Much Hurts Your Heart

When you sit for hours, your body slows down in ways that strain your cardiovascular system:

Sluggish Blood Flow Prolonged sitting reduces circulation, letting fatty deposits build up in arteries. Over time, this can stiffen and narrow blood vessels—a condition called atherosclerosis—raising the risk of heart attacks and strokes12.

Rising Blood Pressure Inactivity keeps blood pressure elevated, forcing your heart to work harder. Studies show sedentary adults are 30% more likely to develop hypertension24.

Cholesterol Imbalance Sitting too much lowers HDL (“good” cholesterol) and increases LDL (“bad” cholesterol), creating a perfect storm for artery blockages16.

Weight Gain Burning fewer calories leads to weight gain, especially around the waist. Excess belly fat releases chemicals that inflame blood vessels and worsen insulin resistance47.

Stress and Mental Health Inactivity spikes cortisol (the stress hormone), which damages blood vessels. It’s also linked to anxiety and depression—both tied to poor heart health34.

The Fix: Small Moves, Big Results

The good news? You don’t need marathon workouts to protect your heart. Here’s how to offset sedentary habits:

1. Break Up Sitting Time

Stand or stretch every 30 minutes.

Take 5-minute walks after each hour of sitting.

Try a standing desk or walk during phone calls.

2. Sneak in Activity

Morning: Do calf raises while brushing your teeth.

Work: Take the stairs instead of the elevator.

Evening: Dance to 2-3 songs while cooking dinner.

3. Aim for 150 Weekly Minutes

Just 22 minutes of daily movement—like brisk walking, cycling, or gardening—can lower heart disease risk by 30%56. Mix it up:

Moderate: Walking, swimming, yoga.

Vigorous: Jogging, aerobics, playing sports.

Real-Life Benefits of Moving More

Blood Pressure Control: A 10-minute walk after meals can lower systolic BP by 5 points7.

Better Cholesterol: Daily activity raises HDL by 10% in 3 months6.

Weight Management: Standing burns 50+ extra calories per hour than sitting7.

Stress Relief: Exercise cuts cortisol levels by 20%, protecting blood vessels37.

When to Get Expert Help

If you’re already managing heart issues or have risk factors like diabetes, consult a best cardiologist in India for personalized plans. Specialists like Dr. Gyana Ranjan Nayak at SUM Hospital emphasize combining lifestyle changes with medical care for optimal results.

Your Heart Thrives on Motion

Your heart isn’t designed for stillness. Even small bursts of activity—like pacing during TV ads or doing squats while waiting for coffee—keep blood flowing and arteries healthy. Remember:

Start slow: A 5-minute walk counts.

Be consistent: Daily effort matters more than intensity.

Track progress: Use a pedometer or fitness app to stay motivated.

By swapping just 30 minutes of sitting with movement daily, you’ll cut heart disease risk and boost energy. Your heart doesn’t need perfection—just a little more motion.

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wellness-posts · 7 days ago

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What is African Lean Belly?

African Lean Belly is a natural weight loss supplement designed to help people burn stubborn fat effortlessly. It works by improving digestion, balancing hormones, and eliminating toxins from the body, leading to sustainable weight loss. Unlike many other fat-burning supplements, African Lean Belly focuses on natural fat reduction without extreme dieting or intense workouts.

How Does African Lean Belly Work?

The formula is based on ancient African weight loss secrets and contains a blend of powerful natural ingredients that:

✅ Boost Metabolism – Helps the body burn fat faster and increase energy levels.

✅ Suppress Appetite – Reduces cravings, making it easier to control calorie intake.

✅ Detoxifies the Body – Eliminates harmful toxins that may slow down weight loss.

✅ Supports Digestive Health – Improves gut health, aiding in better nutrient absorption and fat breakdown.

Key Ingredients in African Lean Belly

This supplement contains natural plant-based ingredients, including:

Garcinia Cambogia – A popular fat-burning ingredient known for its appetite-suppressing properties.

Ginger & Turmeric – Help reduce inflammation and improve digestion.

Green Tea Extract – Enhances metabolism and increases fat oxidation.

Why Choose African Lean Belly?

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fitbodywrapca · 10 days ago

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Fit Body Wrap System: The Ultimate Solution for Relaxation & Fat Burning

In the fast-paced world of wellness, the quest for effective weight loss, relaxation, and improved health has led many to seek innovative solutions. One standout option is the Fit Body Wrap System, a cutting-edge infrared therapy treatment designed to promote fat burning, enhance relaxation, and detoxify the body. This non-invasive, soothing system combines the power of infrared heat with the convenience of a body wrap to help you achieve your health goals without the need for intense workouts or restrictive diets.

How the Fit Body Wrap System Works

At the core of the Fit Body Wrap System is infrared technology, which uses infrared light to heat the body and penetrate deep into the tissues. Unlike traditional heating methods that only affect the surface of the skin, infrared light targets the deeper layers, warming the body from within. This heat increases blood flow, stimulates the body’s natural fat-burning processes, and induces sweating.

When the body sweats, it naturally expels toxins and waste products, while also burning calories. This makes the Fit Body Wrap a dual-action system for both fat burning and detoxification. The wrap itself is made of a flexible, breathable material, designed to wrap comfortably around your body while you relax, allowing you to experience the full benefits of infrared heat during your session.

Fat Burning and Weight Loss

One of the key reasons people turn to the Fit Body Wrap System is its ability to promote fat burning. By elevating your core temperature, the system induces a sweat response similar to what happens during moderate exercise, without the physical exertion. As your body works to cool itself down, it burns calories, leading to fat loss over time.

Infrared heat stimulates the thermogenic effect, which can increase your metabolism and accelerate the burning of stored fat. This effect continues even after your session ends, allowing your body to continue to burn calories as it returns to its normal temperature. Over time, regular sessions can help you achieve noticeable reductions in inches, especially in stubborn areas like the belly, thighs, and arms.

Relaxation and Stress Relief

In addition to its fat-burning benefits, the Fit Body Wrap System offers powerful relaxation effects. The soothing infrared heat helps to ease muscle tension, reduce stress, and promote a sense of overall well-being. It’s like a warm, comforting embrace for your entire body, which can be especially beneficial for those dealing with chronic stress or muscle tightness.

By improving blood circulation, the wrap enhances oxygen flow to muscles and tissues, promoting healing and reducing discomfort. Whether you’ve had a tough workout or are simply feeling the weight of daily stress, the Fit Body Wrap provides a calming and rejuvenating experience that helps you unwind both mentally and physically.

Detoxification

Another major benefit of the Fit Body Wrap System is its ability to aid in detoxification. The infrared heat helps to stimulate sweat production, allowing your body to release toxins, heavy metals, and other impurities. Regular use of the Fit Body Wrap can help cleanse the body, improving overall health and vitality.

By supporting the body’s natural detox processes, the system helps to reduce the toxic load on organs like the liver and kidneys. This not only enhances physical health but also promotes clearer skin and better digestion. The result is an overall feeling of freshness and rejuvenation after each session.

Enhanced Skin Health

Infrared heat can also have significant benefits for your skin. As circulation improves, more oxygen and nutrients are delivered to skin cells, promoting a healthy, glowing complexion. The detoxifying effects of the system can help clear up acne, reduce the appearance of cellulite, and improve skin tone and texture.

For those looking to achieve healthier skin and a more youthful appearance, the Fit Body Wrap is an excellent addition to your skincare regimen.

Conclusion

The Fit Body Wrap System is more than just a weight loss tool – it’s a holistic solution that promotes fat burning, relaxation, detoxification, and skin health. Whether you’re seeking to lose inches, reduce stress, or cleanse your body of toxins, this innovative infrared therapy system can help you achieve your wellness goals in a comfortable, non-invasive way. By incorporating the Fit BodyWrap into your routine, you’ll not only improve your physical health but also enjoy a rejuvenating experience that leaves you feeling relaxed, refreshed, and revitalized.

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weightloss35 · 10 days ago

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Keto Diet and Exercise Plan by Age: Tailored Weight Loss for Every Stage of Life

When it comes to weight loss, one size does not fit all. Your age plays a significant role in how your body processes food, burns fat, and responds to exercise. That’s why this tailored keto diet and exercise plan is perfect for every stage of life, offering customized strategies for maximum results.

Whether you’re in your 20s, 30s, 40s, or beyond, this guide breaks down exactly what you need to do for effective weight loss without feeling overwhelmed. Let’s dive into how you can make the most of your keto journey at every age.

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Age 18-25: Kickstart Your Fitness Journey

At this stage, your metabolism is at its peak. However, with busy schedules, college life, or starting a career, unhealthy eating habits can sneak in.

Exercise Plan: Focus on high-energy movements like 20 sit-ups, 25 crunches, 50 jumping jacks, 20 squats, and 40 seconds of planks. These exercises build strength, burn calories, and boost endurance.

Keto Meal Plan:

Breakfast: Avocado with boiled eggs.

Lunch: Grilled chicken salad.

Dinner: Light meal like soup or broth.

Why it works: The combination of youthful energy and keto’s fat-burning magic makes this the perfect time to build lifelong healthy habits.

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Age 25-35: Balancing Health and a Busy Life

This is often the age of juggling careers, relationships, and possibly kids. It’s also when metabolism starts to slow, making it essential to stay active and eat right.

Exercise Plan: Incorporate 10 sit-ups, 25 crunches, 50 jumping jacks, and 25-second wall sits. These exercises are efficient and easy to fit into a busy schedule.

Keto Meal Plan:

Breakfast: Boiled eggs with a handful of nuts.

Lunch: Grilled salmon and veggies.

Dinner: Light salads or a keto-friendly smoothie.

Why it works: The moderate exercise plan paired with keto helps combat the first signs of metabolic slowdown, keeping you fit and energized.

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Age 35-45: Targeting Stubborn Fat

This is often the stage where stubborn belly fat becomes a challenge, especially for women. Hormonal changes can also start to play a role.

Exercise Plan: Continue with 20 sit-ups, 25 crunches, and 10 jumping jacks, but add lunges and 30-second planks to strengthen your core.

Keto Meal Plan:

Breakfast: Omelet with spinach and cheese.

Lunch: Grilled chicken and avocado salad.

Dinner: Zucchini noodles with pesto sauce.

Why it works: By staying active and sticking to a low-carb, high-fat diet, you can tackle hormonal changes while trimming fat.

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Age 45-55: Staying Strong and Energized

In this age range, energy levels can dip, and muscle loss becomes a concern. Maintaining a combination of strength-building exercises and keto-friendly meals is crucial.

Exercise Plan: Incorporate 25 sit-ups, 25 crunches, 15 jumping jacks, and 25-second wall sits to boost endurance. Add a few squats and butt kicks for toning.

Keto Meal Plan:

Breakfast: Scrambled eggs with avocado slices.

Lunch: Tuna salad with olive oil dressing.

Dinner: Grilled fish with sautéed greens.

Why it works: These workouts keep muscles engaged, while keto helps prevent weight gain and provides steady energy.

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Age 55+: Aging Gracefully and Healthily

By now, it’s all about preserving mobility, reducing inflammation, and maintaining a healthy weight. Keto and a gentle exercise routine can help you stay active and vibrant.

Exercise Plan: Keep it light with 30 sit-ups, 25 crunches, and 15 lunges. Add wall sits and butt kicks to enhance flexibility and balance.

Keto Meal Plan:

Breakfast: Smoothie with spinach, almond milk, and a scoop of protein powder.

Lunch: Grilled chicken with a side of roasted vegetables.

Dinner: Light keto soup or bone broth.

Why it works: At this stage, the focus is on maintaining strength and joint health while keeping blood sugar levels steady with keto.

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The Keto + Exercise Combo: A Winning Formula

What makes this plan effective is the combination of age-specific exercise routines with the powerful fat-burning effects of the keto diet. By tailoring your approach to your age, you’re giving your body exactly what it needs to stay fit, energetic, and healthy.

So whether you’re 18 or 55+, this guide proves that it’s never too late (or too early) to prioritize your health. Stick to the plan, stay consistent, and watch as your body transforms in ways you never imagined!

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