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luxury-ayurveda · 2 years

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Dhuli Urad Dal - Taste The Best

When I was a youngster, dal was a mainstay in our home. Not several dals, but dhuli urad in particular. There was always some dal lingering in the kitchen; we couldn't avoid it! My mum prepared dal practically every day, with white rice and a vegetable to accompany it.

So, dal is a comfort dish for me just; it isn't for my siblings. I don't get to eat it as frequently as I used to since my family dislikes dal and I recently developed a small sensitivity to dhuli urad dal. But when we have to eat out for several meals at a time due to travel or even just a hectic week, I adore resetting with a plate of rice and dhal with such a sprinkle of ghee on top!

I haven't been able to duplicate my mom's dal. I can make the other dishes quite well, but I have no idea how to make dal. And I haven't spent the time to master her recipe since my siblings start trouble whenever dal is on the table. When I do prepare dal, I prefer to keep it simple and use the fewest spices possible so that I can really appreciate the nutty taste of cooked dhuli urad. I used to eat the cooked dal plain as a kid till my mum took it away to use it in her Tarka!

Also, there was one interesting fact that I learned from mom about dal. Dals are often washed before cooking, although only a tiny portion is soaked. Legumes like rajma and chole need to be soaked overnight in order to cook quickly. Other dals are often not pre-soaked because they cook rapidly. Nevertheless, did you even know that soaked dal offers a number of advantages and is essential before cooking?

Dals that have been soaked have a higher rate of mineral absorption. An enzyme known as phytase is activated when the dal is soaked for a period. Phytase assists in the binding of calcium, iron, and zinc as well as the degradation of phytic acid. The process of absorption is substantially streamlined by this.

URAD DHULI DAL

In English and Ayurveda, urad dal is also known as black gram/Masha. In the Ayurvedic medical system, it is utilized for a variety of therapeutic applications. It is a nutrient-dense source that increases energy.

The high fiber content of urad dal aids in better digestion. Due to its laxative qualities, it may also help treat constipation by encouraging bowel movements. Due to its aphrodisiac properties, regular consumption of urad dal increases men's desire for sexual activity, which in turn helps control sexual dysfunction. Dhuli Urad is thought to benefit diabetics by lowering blood sugar and release.

Due to its Guru (heavy) and Balya qualities, Urad dal is said to aid in weight growth when added to a regular diet.

Urad dal paste mixed with rose water and honey applied to the face aids in skin whitening by lowering melanin formation and enhancing skin health. Applying an urad dal hair mask to the scalp will help reinforce and extend hair as well as control dandruff.

Refrain from eating excessive amounts of urad dal at night since it takes longer to digest. In order to avoid stomach issues, it is also advised that pregnant women who have constipation stay away from Urad dal and foods cooked with it.

DHULI URAD DAL BENEFITS

Our meal plan is fundamentally incomplete without dals. Dals have always been our go-to comfort food since they are readily available, rather delicious, and healthful. Due to its low cost and smooth integration into our life, we frequently miss or undervalue its excellent health-enhancing properties and instead go for some exotic, branded food products to obtain nourishment. Why should we needlessly travel further for nourishment when we may benefit so greatly from our nearby, nutrient-dense dals?

Let us have a look at some of the amazing benefits of dhuli urad dal -

This dal is a fantastic vegetarian source of protein.

It is abundant in minerals such as calcium, folic acid, magnesium, phosphorus, and others.

It is simple to digest since it contains a lot of fiber.

Additionally, urad dal lowers cholesterol and is healthy for your heart.

It also boosts libido and is regarded as a natural aphrodisiac.

The most intriguing part is that you don't have to travel very far to get all of these advantages. You may order dhuli urad using the BIOAYURVEDA APP in just a few minutes and receive it the same way.

So why are you still waiting?

Order from the link below to add a spoonful of nutritious joy to your meal plan in the style of urad dal (dhuli).

Unpolished Dal. Pure happiness.

Your key to holistic living.

#best pulses #Grocery #natural products #Ayurveda #bioayurveda #dhuli urad dal #dhuli urad #health benefits #Pulses #health care #dal

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swatiskitchen · 3 years

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Mexican Burritos

Combination of Guacamole , refried beans ,Salsa and loads of cheese wrapped in tortilla. very Healthy and tasty mexican wrap.

I have used wheat chapati here.

Ingredients Of Mexican Burritos

2 Wheat Flour Chapati

Jalapino

For the Beans Filling:

1 Tbsp Butter

2 Cups boiled Rajma

1 medium Onion, finely chopped

8-9 Tbsp Tomato Ketchup

salt as per taste

How to Make Mexican Burritos

Tortilla: For the Dough:

400gms Maida or whole Wheat flour

100 gms Corn Flour

2 Tbsp Oil

salt as per tatste

procedure:

Mix all the ingredients together and make a soft dough with some water.

Roll out into thin rounds the size of a chapati and cook on a tawa without any oil.

Keep aside.

For the Filling:

Soak the beans overnight, boil, drain and mash them.

Heat ghee and butter together and saute the onions till transparent. Add the beans and mix well. Stir in the puree, ketchup and salt. Cook till the colour darkens, mashing the mixture as it cooks.

Keep aside.

Sour Cream:

1/2 Cup Fresh Cream

2 Tbsp Hung Curd

2 Tbsp Fresh Paneer

1 Tsp Lemon Juice

Salt as per taste

Procedure:

whisk fresh cream for 2-3 mins then add hung curd to it and whisk again for 2-3 mins. Add Crumbled fresh Paneer and whisk again for 1-2 mins. add 1/4 tsp salt and 1 Tsp lemon juice and mix lightly and keep aside.

Salsa :

2 Tbsp Finely chopped Tomato

2 Tbsp finely chopped onions

2 Tbsp finely chopped fresh coriander

1/2 Tsp finely chopped green chillies

1 Tsp Lemon juice

Salt as per Taste

Procedure:

Mix everything together.

Guacamole:

Ingredients:

¼ Cup finely chopped onion

¼ Cup finely chopped tomato

1 Tsp garlic finely chopped

¼ Tsp finely chopped green chillies

2 Tbsp finely chopped cilantro (coriander leaves).

2 tsp lemon juice

2Tsp Extra Virgin Olive Oil

salt as per Taste

¼ Tsp Crushed black Pepper

Method;

Take all these chopped ingredients in a mixing bowl. Keep aside.

Take a ripe avocado and cut it from the center horizontally or vertically into two equal halves. While cutting the avocado from the center keep on rotating the knife in a circle at the center so that you get two halves of the avocado.

Now you can scoop the avocado pulp with a spoon. Place the chopped avocado in the mixing bowl. Add 2 Tsp lemon juice or add as required.

Drizzle 2 teaspoons extra virgin olive oil.

Add salt as per taste and ¼ teaspoon crushed black pepper or ground black pepper. Mix very well. Mash the avocado while mixing. Check the taste and add more salt, black pepper or lemon juice if required.

For the Hot Sauce:

Ingredients:

8/10 Dry Red Chillies

1 small Onion

1 medium Tomato

1 Tsp Sugar

salt as per taste

1 tbsp Olive oil

Procedure:

Soak the chillies in half a cup of water.

Saute the onions and add the tomatoes and chillies. Add water if required. Cook till the tomatoes are done, cool and blend it.

Heat the sauce, add , sugar and salt. Cook for another 10 minutes and keep aside.

For Garnishing:

In a chapati spread some shredded Lettuce ,rajma, hot sauce and sour cream. Sprinkle the onions, jalapenos and cheese.

Wrap it and serve immediately with Guacamole ,Salsa ,Sour Cream.

#Mexican Burrito

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juilojio753 · 3 years

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Shahi Dal Makhani !!.

Hello everybody, hope you are having an amazing day today. Today, we're going to make a distinctive dish, shahi dal makhani !!. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Shahi Dal Makhani !! is one of the most well liked of current trending foods on earth. It's easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They're nice and they look wonderful. Shahi Dal Makhani !! is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook shahi dal makhani !! using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Shahi Dal Makhani !!:

{Take 1 cup of Black Urad Dal.

{Get 2 tbsp of Rajma.

{Take 3 tbsp of Ghee.

{Make ready 1.5 tbsp of Oil.

{Prepare 1 tsp of Shahi Jeera.

{Prepare 6-7 of Garlic Cloves finely chopped.

{Take 1.5 tsp of Dhania Jeera Powder.

{Take 2 tsp of Red Chilli Powder.

{Get 1 tsp of Garam Masala.

{Make ready 2 tbsp of Besan.

{Take 5-6 of Medium sized Tomatoes (make puree without adding water).

{Prepare of Salt.

{Take 2.5 tbsp of Fresh Green Coriander Leaves chopped.

{Get 2 tbsp of Kasuri Methi.

{Take 1/4 tsp of Black Pepper Powder.

{Take 4 tbsp of Fresh Cream or Malai.

{Take 4 tbsp of Butter at room temperature.

{Prepare of Water as required.

{Take of Fresh Cream or Malai and Butter for garnishing.

Instructions to make Shahi Dal Makhani !!:

Wash properly black urad dal and rajma. Soak black urad dal along with rajma for 7 to 8 hrs or overnight and pressure cook for 6 to 7 whistles on high flame..

Heat up the kadhai and roast kasuri methi for a minute. Remove in a plate and let it cool down..

In same kadhai, heat up ghee on low flame. Add oil and shahi jeera. Once it crackles, add garlic and dhania jeera powder, red chilli powder, garam masala and besan. Mix all well and cook for 1 to 2 mins..

Then add tomato puree and salt and mix all well and cook further till oil separates..

Add coriander leaves, roasted kasuri methi and black pepper powder, mix and then add fresh cream or malai. Mix well and then add boiled black urad dal along with rajma and water..

Add more water around 2 cups. Mix well. Add butter and turn the flame to medium and cook for 25 to 30 mins while stirring in between..

Garnish with cream and butter and serve hot with tandoori roti or naan or rice..

So that's going to wrap this up for this exceptional food shahi dal makhani !! recipe. Thank you very much for your time. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

#recipesfood

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vsplusonline · 4 years

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Struggling in the kitchen? Here are some hacks to help you

New Post has been published on https://apzweb.com/struggling-in-the-kitchen-here-are-some-hacks-to-help-you/

Struggling in the kitchen? Here are some hacks to help you

No-oven cake

Feeling the urge to bake a delicious cake but don’t have an oven or even the ‘right’ ingredients? How about batter made with glucose biscuits in a pressure cooker?

New Delhi-based food blogger and cookbook author Shivesh Bhatia explains his popular five-ingredient cake (no flour, no egg), “You start by preheating the cooker (close the lid without the whistle) on medium heat for 10 minutes. This makes sure that once your batter (in a greased pan) goes in, it’s hot enough for the cooking process to start. Use a wire rack or plate to make sure that the bottom of the cooker doesn’t touch your baking pan. I don’t like adding water because then it gives more of a steamed texture.”

Stating that anyone can make the cake, he adds, “I wanted to simplify it so that even people using a cooker for the first time can make it. It takes about 50 minutes for the cake to cook on an induction stove, but the baking time varies; I always suggest keeping an eye on it.”

As for the all-important question of taste, Shivesh says, “Honestly, the texture is as good as any regular cake. If you did a blind taste test, I don’t think anyone will be able to guess that this cake is made with only glucose biscuits. That is the best part, because you get a great dessert without compromising on the taste.”

Extra hack

Waffles are one dessert that everyone loves but a waffle iron is a gadget that is not commonly available in Indian households. Instead of the iron, use a sandwich-maker or griller to make the waffles. It actually does such a great job and I think this is a great hack that everyone can try.

Mug pizza

Mug cakes may be well known, but are you familiar with mug pizza and mug mac ’n cheese? Bengaluru-based food blogger Richa Gupta of the My Food Story channel says, “Mug recipes are popular because when you’re watching something late in the night, you just want something to eat and these recipes are really fast and easy. You don’t even need egg. All my mug recipes are eggless; they are made in a microwave and are quick and easy.”

So how does one make these dishes? Says Richa, “For the pizza, we use baking soda as a leavening agent and so you get that bready sort of texture in the base when it cooks in the microwave. Then you add sauce, cheese and toppings and the top part cooks and gives you that pizza-like taste. The mac ‘n’ cheese takes about eight minutes to make in a microwave. The reason for that is the pasta has to cook; it’s not like the pasta can cook in two minutes just because it’s in a microwave. After that, it is another 30 or 40 seconds when you add the milk, cheese and cornflower powder. And the texture is very similar to a regular pasta: creamy and cheesy.”

Extra hack

My favourite hack, if you have forgotten to soak channa or rajma overnight, is to take a casserole or anything with a tight lid, fill it with hot water, add the beans, a little bit of salt, cover it, and leave it aside for one hour. The hot water and salt will do the trick and the beans will be the same as if you had soaked it overnight.

Steamed egg curry

For Sarvesh Devanandan of the Instagram page ‘A Bite Of Chennai’, a story on cooking eggs in an idli steamer gave him the idea to take it one step further and make an egg curry.

“I had watched an Instagram video of eggs being steamed and then toasted on a pan with some pepper, chilli powder and curry leaves. That’s what I wanted to make initially. Then, I had this idea of changing my mother’s recipe. She used to make tomato curry, where she would add the raw egg to it when it was boiling. But the eggs would become messy and also overcooked. So, I thought of adding steamed eggs to the curry. It turned out really well. The eggs were fluffy, soft and stayed intact.”

Extra hack

When we make egg dosa, we usually make the dosa first and then spread the egg on it. Instead, mix the egg in the batter and cook it. You don’t get the dosa texture, but it does become very fluffy. And it goes really well with any gravy or chutney.

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foodtrails25-blog · 6 years

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Rajma Masala, a favorite North Indian curry made of Red Kidney beans in onion tomato masala(also known as Bhuna Masala) flavored with Indian spices. Rajma Masala that is popularly known as a Punjabi dish is widely popular not only in Punjabi families but almost every North Indian family especially if you are from the states of Delhi, Uttar Pradesh or Haryana, being a non-Punjabi I can tell you for sure. Rajma Chawal as it is famously known since it is best enjoyed with Steamed Basmati Rice has been one of the Sunday lunch items in our family(both sides). Rajma-Chawal, Chole-Chawal or Kadhi-Chawal one of these is made for weekend brunch/lunch in many North Indian households. As I had mentioned in my Chole Masala post that every North Indian swears by Maa ke Haath ke Rajma-Chawal, Chole-Chawal or Kadhi Chawal. Guests are served with either Dal Makhani, Rajma or Chole or Dal Tadka as one of the main dish along with one Paneer dish, some dry veg especially Aloo Gobi Masala/Bhindi Masala along with some raita(yogurt dips) especially Boondi Raita. This makes me remember an incident of few years back, when we visited our families in North India, wherever we went we were served Rajma curry along with few other dishes and my daughter who was around 7 yrs old that time said, why we everyone is has prepared Rajma for us.:) !! In my house also every alternate Sunday we have Rajma-Chawal for lunch with a glass of buttermilk. Yesterday night while I was soaking Rajma/ Kidney beans for Sunday lunch, it struck me that though I make it every other weekend, why I didn’t do any post on our family’s favorite curry. So here I am with my Rajma Masala recipe.

Rajma Masala (as I have mentioned above) is Red Kidney Beans curry in onion tomato masala flavored with Indian spices. The beans have to be soaked in a water overnight or at least for 5-6 hrs, this speeds up the cooking process and also easily digested without any flatulence problem. Soaked beans are then cooked in a pressure cooker to speed up the cooking process else these take a long time to cook. Onion tomato masala with ginger and garlic is prepared with Indian spices and mixed with cooked beans. Rajma Masala goes best with Steamed Rice and can equally be enjoyed with hot Phulkas/Rotis/Chapati or Naan bread(check my Whole Wheat Homemade Naan without yeast recipe here). My mom always makes Jeera Aloo/Aloo Methi or Baigan Ka Bharta with it as a side with Chapatis. My kids love just rajma rice mixed together, no side dish with it. It’s a great weekend comfort food for us, after Dal -Chawal( check my Dal Tadka recipe here).

I use minimum spices in my Rajma Masala only garam masala and red chilli powder and only bay leaf and cinnamon stick, I feel the flavor of other spices overpower the taste of the real taste of this beans curry. You can add Rajma masala that is available in stores, I have never used that. Rajma Masala curry is like the vegan Chilli minus the veggies and cheese. Add some veggies of your choice to it and here you have another comfort food Red beans Chilli. Many times I add some veggies to leftover rajma masala, mix with some black beans and serve it with some nachos. My kids like to have Rajma/Red kidney beans this way also, as it tastes almost like Rajma masala.

Rajma Masala is a gluten-free and vegan dish, fit or the ones who are on special diets. It is a very good source of protein for vegetarians who avoid any kind of meat and eggs. Elders in our family always suggested having yogurt in any form and some salad like onions and cucumber with lemon dressing while having Rajma or any kind of beans as it helps in easy digestion and to avoid flatulence.

Let’s see how to make Rajma Masala my way..

Rajma Masala

Red Kidney Beans cooked in onion tomato masala gravy with Indian spices. Learn how to make Rajma Masala.

2 Cups Rajma/Red Kidney Beans

1 Medium Onion

3-4 Nos. Tomatoes

4-5 Cloves Garlic

Ginger (small piece)

1-2 Green Chillies (optional)

1-2 Tbsp Oil (use any oil of your choice)

Dry Spices

1-2 Tsp Garam Masala

1/2 Tsp Red Chilli Powder (optional)

1 Bay Leaf

1 Tsp Cumin Seeds

Fresh Corinader/Cilantro leaves for garnish

Wash and soak Rajma Beans in water for at least 5-6 hrs or overnight.

After soaking time, drain water from the beans transfer beans to a pressure cooker add 4-5 cups of water, switch on the flame and let the water come to boil, remove the froth that accumulates on the top.

Add bay leaf, cinnamon stick, salt, let it boil for 5 minutes , close the lid and cook for 15-20 minutes. on medium and another 10 minutes on low flame.

Once the pressure in the cooker goes down, check whether the beans are cooked or not.cooked bean is soft when pressed between thumb and index finger.

Meanwhile when the beans are cooking, prepare the masala for gravy.

Grind together finely chopped onions, ginger, garlic and green chilies to a fine paste. Puree tomatoes separately

In a non-stick pan, add the 1-2 Tbsp of oil, when oil is hot enough, add cumin seeds, once the leaves crackle add onion paste and cook till it turns light brown and the raw smell of the onions, ginger and garlic goes away.

Add tomatoes and cook for 3-4 minutes, add garam masala, red chilli powder, mix and cook for another 3-4 minutes.

Take some cooked beans, add to the masala, mash and mix with it. Add the mashed beans and masala to rest of cooked beans and mix nicely. Adjust the consistency of water as per your requirement. Cook the rajma gravy for another 5-10 minutes so that the masala nicely blends with the beans.

Garnish with finely chopped fresh coriander/cilantro leaves and serve with rice or bread of your choice.

Rajma gravy thickens after some time, so add water accordingly.

If you want to add other whole spices like whole black Cardamom, cloves and peppercorns, add with bay leaf and cinnamon stick while cooking beans.

Taste of the gravy enhances after few hours of cooking as the masala blends with the beans and gravy well. You can cook a day ahead , cool and store in the refrigerator. Reheat and garnish with fresh cilantro before serving.

Do try Rajma beans my way, I am sure you will love it as much my whole family loves it!! An easy to prepare in bulk for potlucks or parties as the main dish. For a no-onion no-garlic recipe, omit onion and garlic from the recipe, to prepare using only tomatoes and garlic. Add a 1-2 tbsp of yogurt to add volume to the gravy. This optional, as I mentioned above in the post that Rajma gravy thickens after cooking and kept for a while.

Do give me your feedback and when you make this do post a pic on any of my social media pages.. FB page or tag me on Instagram. You can also Pin the recipe for later use. You can also find my recipes on Google+. It will a small token of your appreciation for my work and keeps me motivated to bring good, authentic, tried and tested recipes to you.

Join me in my FoodTrails by following the blog, click on the FOLLOW button and on my social media accounts. Click on the icons on the sidebar for joining in. If you like my work, do share my blog with your loved ones.

Rajma Masala Rajma Masala, a favorite North Indian curry made of Red Kidney beans in onion tomato masala(also known as Bhuna Masala) flavored with Indian spices.

#gluten-free #How to make Rajma Masala #Indian Curry #Indian cusine #North Indian Food #Punjabi Rajma Recipe #Red Kidney beans #vegan #vegetarian

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evodex · 6 years

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Diet Chart For Weight Loss In 7 Days

Want to shed those extra kilos in a short period?

What you need is a good diet plan to compliment your fitness routine and put you on the right path to good health and weight loss.

When you are looking at losing weight, a large part of your results depends upon the food that you eat. The thumb rule is simple – in order to lose weight, you need to burn more calories than you would consume each day.

While following a diet plan, you also need to make sure that you get the right nutrition for your body to keep going.

If you are keen on losing weight, this article will tell you how you can plan a great diet that will help you achieve all your fitness goals.

How Much Should You Eat?

Keeping a good calorie count when you are on a 7-day weight loss plan is very important. Typically, women need between 1700-2000 calories a day while men require between 2200-2500 calories per day.

The most accurate way of determining how many calories you really need is by getting a BMI test done. In order to lose weight, you will have to cut down 500 calories from your diet and burn 500 calories more when you exercise. That leaves you with a total of 1000 calories less through the day.

This can result in the loss of about 1 to 2 kg in just a week. Of course, your metabolism, your level of fitness, and other factors will also enhance the results.

It is best to aim for sustainable weight loss instead of following extreme diets. These do offer 4-5 kg weight loss but the weight is gained back once you resume normal everyday diet.

How The 7-Day Diet Chart Works

The 7-day diet plan focuses on helping you improve your body function in order to get those calories burning. Here are a few things that this diet will do for you:

The foods included help lower the cholesterol levels, allowing the body to lose more pounds naturally.

The toxins and impurities are flushed out of your body. That reduces any bloating and keeps you feeling more energetic all day.

The diet includes lots of fresh produce such as fruits and vegetables that naturally enhance your metabolic rate and help you burn more calories.

This low-calorie diet helps additionally by lowering your blood pressure as well.

This diet plan includes a good variety of wholesome foods that will help you get enough nutrients to maintain your physique in its best condition.

7 Day Indian Diet Food Recipes Chart For Weight Loss

This sample diet gives your body all the nutrients that you require in order to shed between 1-2 kilos per week. You can follow this sample diet for a week. You can follow this diet plan until you get to the target that you have set for yourself.

This plan keeps the Indian diet in mind and gives you food sources that are easily available. That way, you can stay consistent in your diet.

The snacks that are mentioned in this meal can be included in both your mid-morning and evening snack. You will have six meals with this plan:

Pre-breakfast

Breakfast

Mid-morning snack

Lunch

Evening snack

Dinner

7 Days Diet Chart For Weight Loss

Day 1 Pre- Breakfast 1 glass of warm water with a teaspoon of honey. This helps improve your metabolism and gives you a good boost of energy. Breakfast 1 bowl of skimmed milk+ 1 fruit (banana or apple) OR 1 plain dosa with a side of tomato chutney+ 2 salt biscuits+ 1 cup of black tea Lunch 150 grams of brown rice + 1 bowl of rajma + 1 cup of mixed boiled vegetables / 150 grams of brown rice + chicken curry+ 1 cup of raw vegetable salad. Dinner 1 bowl of brinjal curry or soya curry + 2 phulkas + 1 glass of buttermilk/ 1 bowl of raw vegetable salad+ 1 glass of buttermilk. Snack 1 cup of sprouted moong daal with a dash of lemon juice, chopped tomato and onions. This is perfect for a mid-morning snack and an afternoon snack. You can even substitute the sprouted beans with boiled channa. Day 2 Pre- Breakfast First thing in the morning, drink a glass of green tea without any sugar. Adding some lemon juice is optional to give it a better taste. Breakfast 1 bowl of oats or 1 bowl of poha or a 2 egg omelet+ 1 glass of soy milk without any sugar Lunch 1 bowl of mixed vegetables / 1 bowl of fish or chicken curry + 2 phulkas+ 1 bowl of vegetable salad + 1 cup of yogurt with berries of your choice. You may also add seasonal fruits with the yogurt as per your preference and taste. Dinner 1 bowl of khichdi (rice and lentils cooked together + 1 bowl of salad containing tomatoes, onions, sprouts and lemon juice with a garnish of pepper and salt. Just before you go to bed, drink one glass of skimmed milk with a dash of turmeric powder. Snack Munch on nuts like walnuts, almonds, or pistachios. You can have a handful of these mixed nuts. You can also opt for roasted nuts without any salt for a tastier option. Day 3 Pre- Breakfast Soak a teaspoon of methi seeds in a glass of water overnight. In the morning, strain the mixture and consume it on an empty stomach. Breakfast 2 slices of whole wheat toast with some low-fat butter or cheese spread / 2 idlis and chutney / 2 slices of toast + 2 scrambled egg whites. With the options mentioned above, also add a fruit that you prefer. Lunch 1 bowl of daal+ 2 phulkas + 1 bowl of vegetable salad / 1 small cup of boiled or grilled chicken breast. Dinner 1 bowl of cooked rice + 1 phulka with 1 cup of palak paneer/palak chicken + 1 glass of buttermilk. Snack 1 bowl of popcorn without any butter or cheese/ 1 cup of black coffee with 2 wheat rusks. You can have a bowl of curd with berries or any seasonal fruit for your mid-morning snack as an added option. Day 4 Pre- Breakfast Soak some fresh neem leaves in a glass of water the previous night. When you wake up the next morning, strain all the leaves out and drink the water. Breakfast Chicken or the vegetable sandwich made with whole wheat bread / 1 cup of vegetable upma. Add a banana along with the options mentioned above. Lunch 1 bowl of brown rice + 1 bowl of dal / 1 bowl of thick chicken soup. Dinner 1 bowl of chole curry/ chicken curry/ fish curry+ 1 cup of vegetable salad. Add a pinch of turmeric to a glass of warm skimmed milk and consume it just before you go to bed. Snack 1 bowl of sprouts of your choice along with a cup of black tea/ 2 whole wheat biscuits+ 1 cup of black coffee. In case of an afternoon snack, it is best that you do not consume coffee and choose green tea or black tea instead. Day 5 Pre- Breakfast Mix in 1 teaspoon of lemon with 1 glass of warm water. Make sure that you consume this on an empty stomach. Breakfast 2 slices of whole wheat bread or multigrain bread with a cheese slice / 2 oats idlis with some green chutney. Along with this, you must drink a glass of sugarless green tea/ fresh coconut water. Lunch 1 bowl of brown rice with a mixed vegetable curry/ 1 bowl of brown rice+ chicken curry with a side of a raw vegetable salad of your choice. Dinner 1 bowl of tomato soup or clear chicken soup with a side of stir-fried vegetables of your choice. Just before you go to bed, drink a glass of buttermilk. Snack Roast flaxseeds and consume one 1 teaspoon. Make sure that you chew the well before you swallow. Along with this eat a bowl of low fat yogurt with berries or any fresh seasonal fruits of your choice. You can also have a bowl of fresh yogurt with chopped up tomatoes, onions, and cucumber. Day 6 Pre- Breakfast Mix in a teaspoon of honey into a glass of warm water. Drink this first thing in the morning on an empty stomach. Breakfast 1 bowl of oatmeal cooked with skimmed milk/ 2 idlis with green chutney. Add a fruit of your choice, preferably an orange or an apple with the choices mentioned above. Lunch 1 bowl of daal or chicken curry + 2 phulkas + 1 bowl of greens such as spinach and broccoli. Dinner 1 bowl of chicken or sauteed vegetable rice. Use brown rice to make this + 1 bowl of sprouts of your choice. Before you go to bed, drink one glass of warm milk along with a pinch of turmeric. Snack 1 bowl of mixed fruits of your choice with a topping of fresh yogurt for your morning snack. For your evening snack, you can munch on a mixture of nuts like walnuts, pistachios, and almonds. Day 7 Pre- Breakfast Drink a glass of green tea without any sugar. You can also boil a few curry leaves, tulsi and mint in a glass of water to make a herbal drink. Drink this first thing in the morning on an empty stomach. Breakfast 1 cucumber sandwich made from whole wheat bread/ 1 plain dosa with some green chutney / 2 slices of bread with 2 scrambled egg whites + a glass of skimmed milk without any sugar. Lunch 1 bowl of rice+ mixed vegetable curry/ 2 phulkas with chicken or fish curry +1 glass of buttermilk. Dinner 2 chappatis with one bowl of mixed daals or 1 small bowl of chicken soup + 1 fruit of your choice. Snack Nuts like walnuts, almonds, and pistachios or a handful of roasted peanuts.

Tips To Make This Diet Plan More Successful

There are a few things that you need to keep in mind to make sure that you get the desired results with the above-mentioned plan:

Do not consume any alcohol or fizzy drinks. They are a source of useless calories.

Consume at least 8 glasses of water per day to get rid of toxins and also feel fuller for longer.

Never skip breakfast. A good breakfast will get your metabolism going.

Plan an exercise routine for at least 30 minutes each day. You can choose any activity that you enjoy including High-Intensity Interval Training (HIIT), swimming or weight training.

Make sure that you eat fresh fruits and vegetables every day. They give you a good source of fiber. As a result, your digestion will get better and your body will be able to absorb all the nutrients that you consume more efficiently.

Your diet should not consist of any processed foods or junk foods such as noodles, sodas, pastries, pizzas, or ice creams. These foods satiate hunger temporarily and will leave you with much stronger cravings.

Breaking down the meals as mentioned above has maximum benefits. This keeps your body burning more calories to digest the foods that you consume. So it is a great idea to eat small portions of food more regularly.

Make sure that the foods that you consume are low in calories and high in their nutritional value.

Foods That You Must Avoid during Diet

When you are on this 7-day diet plan, avoid the following foods:

White bread

White rice

White Sugar

Potato

Processed foods and fast food

This diet is designed to make sure that you lose weight safely and naturally. The distribution of your calorie restriction between exercising and your diet ensures that you get results faster and also results that last longer.

The post Diet Chart For Weight Loss In 7 Days appeared first on Being Happy Mom.

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evodex · 6 years

Text

Diet Chart For Weight Loss In 7 Days

Want to shed those extra kilos in a short period?

What you need is a good diet plan to compliment your fitness routine and put you on the right path to good health and weight loss.

While following a diet plan, you also need to make sure that you get the right nutrition for your body to keep going.

If you are keen on losing weight, this article will tell you how you can plan a great diet that will help you achieve all your fitness goals.

How Much Should You Eat?

Keeping a good calorie count when you are on a 7-day weight loss plan is very important. Typically, women need between 1700-2000 calories a day while men require between 2200-2500 calories per day.

This can result in the loss of about 1 to 2 kg in just a week. Of course, your metabolism, your level of fitness, and other factors will also enhance the results.

It is best to aim for sustainable weight loss instead of following extreme diets. These do offer 4-5 kg weight loss but the weight is gained back once you resume normal everyday diet.

How The 7-Day Diet Chart Works

The 7-day diet plan focuses on helping you improve your body function in order to get those calories burning. Here are a few things that this diet will do for you:

The foods included help lower the cholesterol levels, allowing the body to lose more pounds naturally.

The toxins and impurities are flushed out of your body. That reduces any bloating and keeps you feeling more energetic all day.

The diet includes lots of fresh produce such as fruits and vegetables that naturally enhance your metabolic rate and help you burn more calories.

This low-calorie diet helps additionally by lowering your blood pressure as well.

This diet plan includes a good variety of wholesome foods that will help you get enough nutrients to maintain your physique in its best condition.

7 Day Indian Diet Food Recipes Chart For Weight Loss

This plan keeps the Indian diet in mind and gives you food sources that are easily available. That way, you can stay consistent in your diet.

The snacks that are mentioned in this meal can be included in both your mid-morning and evening snack. You will have six meals with this plan:

Pre-breakfast

Breakfast

Mid-morning snack

Lunch

Evening snack

Dinner

7 Days Diet Chart For Weight Loss

Tips To Make This Diet Plan More Successful

There are a few things that you need to keep in mind to make sure that you get the desired results with the above-mentioned plan:

Do not consume any alcohol or fizzy drinks. They are a source of useless calories.

Consume at least 8 glasses of water per day to get rid of toxins and also feel fuller for longer.

Never skip breakfast. A good breakfast will get your metabolism going.

Plan an exercise routine for at least 30 minutes each day. You can choose any activity that you enjoy including High-Intensity Interval Training (HIIT), swimming or weight training.

Make sure that the foods that you consume are low in calories and high in their nutritional value.

Foods That You Must Avoid during Diet

When you are on this 7-day diet plan, avoid the following foods:

White bread

White rice

White Sugar

Potato

Processed foods and fast food

The post Diet Chart For Weight Loss In 7 Days appeared first on Being Happy Mom.

Diet Chart For Weight Loss In 7 Days published first on https://bestbabyinc.tumblr.com

0 notes

evodex · 6 years

Text

Diet Chart For Weight Loss In 7 Days

Want to shed those extra kilos in a short period?

What you need is a good diet plan to compliment your fitness routine and put you on the right path to good health and weight loss.

While following a diet plan, you also need to make sure that you get the right nutrition for your body to keep going.

If you are keen on losing weight, this article will tell you how you can plan a great diet that will help you achieve all your fitness goals.

How Much Should You Eat?

Keeping a good calorie count when you are on a 7-day weight loss plan is very important. Typically, women need between 1700-2000 calories a day while men require between 2200-2500 calories per day.

This can result in the loss of about 1 to 2 kg in just a week. Of course, your metabolism, your level of fitness, and other factors will also enhance the results.

It is best to aim for sustainable weight loss instead of following extreme diets. These do offer 4-5 kg weight loss but the weight is gained back once you resume normal everyday diet.

How The 7-Day Diet Chart Works

The 7-day diet plan focuses on helping you improve your body function in order to get those calories burning. Here are a few things that this diet will do for you:

The foods included help lower the cholesterol levels, allowing the body to lose more pounds naturally.

The toxins and impurities are flushed out of your body. That reduces any bloating and keeps you feeling more energetic all day.

The diet includes lots of fresh produce such as fruits and vegetables that naturally enhance your metabolic rate and help you burn more calories.

This low-calorie diet helps additionally by lowering your blood pressure as well.

This diet plan includes a good variety of wholesome foods that will help you get enough nutrients to maintain your physique in its best condition.

7 Day Indian Diet Food Recipes Chart For Weight Loss

This plan keeps the Indian diet in mind and gives you food sources that are easily available. That way, you can stay consistent in your diet.

The snacks that are mentioned in this meal can be included in both your mid-morning and evening snack. You will have six meals with this plan:

Pre-breakfast

Breakfast

Mid-morning snack

Lunch

Evening snack

Dinner

Sample 7 Days Diet Chart For Weight Loss

Tips To Make This Diet Plan More Successful

There are a few things that you need to keep in mind to make sure that you get the desired results with the above-mentioned plan:

Do not consume any alcohol or fizzy drinks. They are a source of useless calories.

Consume at least 8 glasses of water per day to get rid of toxins and also feel fuller for longer.

Never skip breakfast. A good breakfast will get your metabolism going.

Plan an exercise routine for at least 30 minutes each day. You can choose any activity that you enjoy including High-Intensity Interval Training (HIIT), swimming or weight training.

Make sure that the foods that you consume are low in calories and high in their nutritional value.

Foods That You Must Avoid during Diet

When you are on this 7-day diet plan, avoid the following foods:

White bread

White rice

White Sugar

Potato

Processed foods and fast food

The post Diet Chart For Weight Loss In 7 Days appeared first on Being Happy Mom.

Diet Chart For Weight Loss In 7 Days published first on https://bestbabyinc.tumblr.com

0 notes