#how to improve youtube organic reach

[lotus-tower]

The Swiss Cheese Model of Covid Prevention

An edited version of the swiss cheese model tailored towards the measures that you as an individual can take to minimize your risk of infection. Public health is ultimately what its name implies, public, but that doesn't mean you're powerless.

Covid prevention is not all-or-nothing. Think of it as risk reduction, rather than a binary.

Let's go through these step by step.

VACCINES

The current vaccines are meant primarily to reduce chances of severe illness, hospitalization, and death. They will reduce your chance of infection a bit--but not nearly as much as you might think. You should still get your boosters regularly, because avoiding severe illness is of course worth doing.

If you haven't gotten the updated monovalent vaccine yet, go get it. It is not a booster. Think of it as a new vaccine. It's targeted towards the XBB lineages, which are now the most common variants. Your last boosters were likely of the bivalent type, aimed at both the original Covid strain from 2020 and Omicron. The new vaccine is monovalent, meaning it targets one family in particular.

Some studies suggest that the Novavax vaccine, which is a more traditional protein-based vaccine, is more effective and safer than mRNA vaccines, and offers better protection against future variants. Of course, the data we have so far isn't 100% conclusive (the last paper I linked is a preprint). Make of these findings what you will, just something to keep in mind. The new Novavax vaccine's availability is still limited, especially outside of the US.

MASKS

Masking is one of the most effective ways to protect yourself. While it is true that masking and reducing Covid transmission protects those around you, the idea that masks can't protect the wearer is outdated information from the early days of the pandemic when medical authorities refused to acknowledge that Covid is airborne.

The key to protecting yourself is to wear a well-fitting respirator. You want to minimize any gaps where air might leak out. If your glasses get fogged up, that's a sign that air is leaking.

Headbands will always have a tighter fit than earloop masks (and therefore provide better protection). However, you can use earloop extenders to improve the fit of earloop masks. You can find these online. Your comfort in wearing a mask is important, but there are options for compromise.

The above graphic doesn't include elastomeric respirators. While some (like the Flo Mask) are expensive, they can be much more affordable than buying disposables--look for P100 respirators at your local hardware store, but make sure it fits your face well.

For more general information, see this FAQ. For mask recommendations (NA-centric, sorry!), see my list here or Mask Nerd's YouTube channel.

For situations where you need to hydrate but don't want to take your mask off, consider the SIP valve.

Not even N95s are foolproof (N95 means it filters at least 95% of particles--with the other 5% potentially reaching you). Most people will likely not have a perfect fit. There will be situations where you'll have to take your mask off. The key is risk reduction, and that's why the Swiss cheese model is crucial.

If you can't afford high-quality masks, look for a local mask bloc or other organization that gives out free masks. Project N95 has unfortunately shut down. In Canada, there's donatemask.ca.

AVOID CROWDED INDOOR SPACES

This is rather self-explanatory. Indoor transmission is much, much, much more likely than outdoor transmission. If it's possible to move an activity outdoors instead, consider doing so.

If possible, try going to places like stores or the post office during less busy hours.

Viral particles can stay in the air for a considerable amount of time even after the person who expelled them has left. Do not take off your mask just because no one is currently present, if you know that it was previously crowded.

A CO2 monitor is a decent proxy for how many viral particles may have accumulated in the air around you. The gold standard is the Aranet4, but it's expensive, so here are some more affordable alternatives.

VENTILATION AND AIR FILTERS

Ventilation is effective for the same reason that outdoors is safer than indoors. If it's warm enough, keep windows open whenever possible. If it's cold, even cracking them open occasionally is better than nothing. Try to open windows or doors on different sides of a room to maximize airflow.

HEPA air filters can significantly reduce viral transmission indoors. Make sure to find one suitable for the room size, and replace the filters regularly. You want to look for devices with HEPA-13 filters.

You can use websites like these to calculate how long it takes for a device to change all the air in a room. Remember what I said about viral particles being able to hang around even after people have left? If an air purifier provides 2 air changes per hour, that means that after 30 minutes, any potential viral particles should be gone.

If you can't afford a commercial air filter, here's a useful DIY filter you can make with relatively simple materials. The filtration capacity is great--but due to being built with duct tape, replacing filters will be a challenge.

If you have to hold meetings or meet with people at work, having a smaller filter on the desk between you will also reduce chances of infection.

As a bonus, HEPA filters will also filter out other things like dust and allergens!

REDUCE LENGTH OF EXPOSURE IF EXPOSURE IS UNAVOIDABLE

Viral load refers to the amount of virus in a person's blood. If you've been exposed to someone with Covid, how much you've been exposed matters.

You might escape infection if the viral load you've been exposed to is very small. Or, even if you get infected, there will be less virus in you overall, leading to milder illness--and crucially, a lower chance of the virus penetrating deep into your body, creating reservoirs in your organs and wreaking long-term havoc.

A low viral load is also less contagious.

This is the same reason that wearing your mask most of the time, but having to take it off for eating, is still much better than not wearing your mask at all.

RECHARGEABLE PORTABLE AIR FILTERS

You might attract some odd looks. But if you're at high risk or just want to be as protected as possible, small portable air filters can help. Try to find models small enough to take with you on public transportation, to school, or while traveling.

These devices will be far too small to clean the air in the whole room. The goal is to have it filter air in your immediate vicinity. Be sure to angle the device so that the air is blowing in your face.

Unfortunately, rechargeable devices are much rarer and harder to find than normal air filters, and many are also expensive.

The best option at the moment, apart from DIY (which is possible, but you need to know what you're doing), seems to be the SmartAir QT3. The size and shape are a bit clunky, but it fits in a backpack. Its battery life isn't long, but it can be supplemented with a power bank.

NASAL SPRAYS

There's some research that suggests that some nasal sprays may be effective in reducing risk of infection by interfering with viruses' ability to bind to your cells.

These sprays are generally affordable, easy to find, and safe. The key ingredient is carrageenan, which is extracted from seaweed. So there are no potential risks or side effects.

Be sure to follow the instructions on the packaging carefully. Here's a video on how to properly use nasal sprays if you've never used them before.

Covixyl is another type of nasal spray that uses a different key ingredient, ethyl lauroyl arginate HCI. It also aims to disrupt viruses' ability to bind to cell walls. Unfortunately, I think it's difficult to obtain outside of the US.

CONCLUSION

None of the methods listed here are foolproof on their own. But by layering them, you can drastically reduce your chances of infection.

The most important layers, by far, are masking and air quality. But you should also stay conscientious when engaging with those layers. Don't let yourself become complacent with rules of thumb, and allow yourself to assess risk and make thought out decisions when situations arise where you might have to take off your mask or enter a high-risk indoor area, such as a hospital.

Remember that the goal is risk reduction. It's impossible to live risk-free, because we live among countless other people. But you can use knowledge and tools to keep yourself as safe as possible.

[theamazingmuse]

Does anyone said WINTER ARC ?

─ ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─── ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─

I know that you know this term, especially on TikTok . Men love to talk about this period (October - November - December). I always said this in my posts. When you see those morning routines, how to be this or that, you don't need do those things if it's not for you.

Remember that this your life and you decide the rules.

-> This a guided plan to succeed your winter arc . No BS.

1 -Look at what you've done so far. Take a piece of paper and be blunt. What worked ? What didn't ? How did you feel this year ?

2 - What can you achieve in 3 months ? See it on a long term scale. It's useless to do things fast fast fast. You're going to lose it as fast as you reached it. For exemple, being more cultivate. Start with 3 topics that you like and look for documentary / articles about that.

3 - yes, start slow. We have so much expectations especially at the beginning (of the year) thinking that we can achieve everything. No, our old version of yourself is still here and we need to start slow to not shock this version.

4 - I guess you do this winter arc to improve yourself. You heard it before. Who you want to be ? What that version of you have ? They have an aura ? They know how to paint ? A good eloquence ? What ? Not gonna tell you to act like this version because it difficult but make some choices (slow), yet intentional choices towards this person. (the hardest part to change)

5 - If you want to be in shape, start with YouTube videos. No need to take a pilates class there is everything at home (unless you have the money to take a class). Going to the gym is easy but having the discipline is definitely not. Have a workout program, know what you want to train. There is a bunch of gym creators with your dream body.

(do not put too much pressure on yourself , it has to be enjoyable so you can stick to it)

-> practice 80/20 in you alimentation. Look at what is good for you. Regarding sugar

6 - Waking up early is for the people that don't have school or don't work traditionally. If you're a student, take some rest and be organized if you want to do this. And know what you're gonna do as an early bird

7 - if you wanna star reading, I recommend you a sky beyond the storm. This is a dystopia and I loved it. I need to read the fourth volume but it is not available for now. If you are into self development start with the 7 habits of highly effective people or the compound effect. Go with the flow, even if you read one page.

8 - Take care of yourself. Do some selfcare, massage, meditation, breath work. Learn how to do things on you own like nails, epilation, improve your makeup

9 - track what you did. On each day write down what you did and how you feel. At the start there is nothing but on December you're gonna be like WOW

10 - Lastly, at end on each week write good things that happened that week in your life. Whatever. I started by doing that and it's so peaceful. For exemple, last week I succeeded in parking the car by myself. I struggle with this pls I am just a girl . Writing this made me so happy

This period is perfect for growth. You're gonna know what you like and who you are.

I hope you stay discipline toward the person you wanna become (I wish myself that too). Everything is not gonna be perfect but always do 1%.

(if you didn't do something, be easy on yourself but don't let more that 2 days pass, get back on track)

Its gonna be challenging, not gonna lie this is hard to change. So hard. I am here to tell the truth. You're here with that version of you that you have for many years, with traumas that people gave you and now you have to deal with it alone.

There is no other choice to evolve otherwise you're gonna be the same. Go for it. I believe in you

─ ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─── ⋅ ⋅ ⋅ ──── ♡ ─── ⋅ ⋅ ⋅ ─

The end. I don't like traditional rules in those type of challenge. There is some of these things that might be true YES but it seems like you're gonna die if you don't take a cold shower or if you don't wake up early omg

I hope that is period is gonna be a good way for you end up 2024. By reading this you are a step ahead of everyone who waits 2025 lol

I love you wherever you are

theamazingmuse 🫐

[tamelee]

Hi I'm the person who asked for education advice.

I would like advice on almost everything you mentioned, the learning aspect itself and breaking down goals mostly. Also just the fear of failure haunts me a lot. Also, you're in your 20s right? Do you live alone, on campus, with parents? Is that hard to adjust to, if you know about that? I really appreciate you answering asks and giving advice on things not related to Naruto specifically haha. Love your art! Can't wait for the chaptered manga you're making 💜

Hi! This took me a while as I was stressing over some things, sorry about that, and yes! Well, I live alone currently and am renting an apartment. It is not hard to adjust to for me personally because I used to live in a house that was empty since I was… well let's just say I’m used to it, but when I traveled and studied/worked abroad I did live with other people which I thought was more difficult to adjust to. All of a sudden there’s so much noise and drama aaahhh >< hehe. 

I hope my tips are helpful for you— long post, read when you have time and grab your notes! 」(￣▽￣」)

.📙⤵

Small note: this system may seem like a lot of work or tedious for majority of people, but setting it up like this is the only thing that works for me and aids my struggle to focus. This post focuses on studying, but I apply this to a lot of other areas as well. I’m still readjusting parts where I feel like it can improve— of course, you can change anything in any way you like! I tried to make it as clear as possible ^^! 

My documentation style: I personally use Notion (almost a year now) to track everything while documenting and organizing my notes. I love how you can create the most aesthetic pages and build your space anyway you like. It helps me structure my life so much better than the note-taking systems I used to have. I'm not kidding when I say it really changed everything for me. For studying, but also other area's, which is why I affiliated with them. There are paid subscriptions, but everything you need you can use for free!

I also have template recommendations if someone does happen to use Notion! (Let me know if you're looking for anything specific!) However, of course you can use whatever program you want to document things/your study. Whatever you use, even if you just write it down on paper, I do recommend keeping it all in the same place by creating a singular overview so you can track your progress more easily, but we’ll get to that later!

My roadmap to achieve (academic) goals:

Goal Setting 

I think the most important thing is to set effective goals that are clear. Proper planning is essential to reaching goals and achieving good grades imo, as well as breaking down your tasks into manageable chunks to avoid feeling overwhelmed. It’s learning how you work, what fits your productivity-style and finding ways to make it easier for yourself.

So take a moment to think what exactly you want to achieve!

You can use the SMART-method (setting Specific, Measurable, Achievable, Relevant, and Time-bound goals), to give yourself clear targets to work towards and there are many articles on it if you want to know more about it (you can also look for helpful templates, there are many free ones you can find!), but I combined this with "The 12 Week Year”-method by Brian P. Moran and Michael Lennington. 

(Although I would recommend this book, there’s quite a bit of fluff which will probably make it difficult to get through for people that are neurodivergent. If you’re interested you can also find summaries on Youtube in order to only gain the information you need if you want to use it to achieve goals, but I’ll break it down here as well. Summaries are incredibly helpful, but I’ll be honest and say I’m not sure how to feel about them yet.) 

The 12 week year describes lag and leading indicators in the context of goal achievement. I use these indicators specifically in order to make sure I can Measure my goals. 

I’ll explain with examples:

Regarding your previous ask, let’s take a goal like “getting high grades”. This doesn’t say much yet. 

There are probably several subjects you want a high grade for, so let’s break that down first. There are many smaller goals that exist in that. It’ll look something like this:

Overarching goal: Getting high grades

Individual goals:

Getting a high grade for subject A

Getting a high grade for subject B

Getting a high grade for subject C

Etc,—

Great start in getting clear what you need to achieve, but it’s still too vague, right? Let’s see these subjects as separate goals and break it down further with indicators:

Indicators: 

Lag indicators are the ultimate measures of success or results necessary to achieve your goals. They represent the outcomes. 

Leading indicators are the actions or behaviors that directly influence the achievement of lag indicators. They are individual tasks and the steps that you take to achieve the lag indicator.  

Note: Indicators must start with a verb (like: write, get, draw, finish, etc—) because it indicates directly what the action is you have to take.  Example: “Assignment” doesn’t tell you what to do. Transform it into “Finish assignment on [x] before 16th of May” or something like that. It depends on the goal. 

Now we get something like this:

(Overarching goal: Getting high grades) Individual goal: Getting a high grade for subject A

Lag indicators examples (what’s necessary to achieve the goal): 

Write Essay on [x] 

Finish assignment A

Setup project A

Start project A

Etc,— 

It’ll look different per subject and it may look different for you. Maybe you know exactly what you need to achieve per period or maybe they only let you know what needs to be done one assignment at a time, in which case you can focus on that alone and take it step by step.

It’s already nice to just write everything down and gain a clearer view of the things you need to complete. You’re not pressured to remember anything, because it's all here (I get stressed forgetting stuff). 

Now you have your overarching goal of wanting to get high grades and made a list of individual goals. We’ll consider these individual goals and focus on them because achieving those means your overarching goal will be achieved automatically. 

If you gathered the lag indicators for these individual goals, you’ll now know what (currently) is necessary to get a high grade for subject A and we can start breaking those down into leading indicators.  

It’ll look like this: 

(Overarching goal: Getting high grades) (Individual goal: Getting a high grade for subject A) Lag indicator: Write Essay on [x] 

Leading indicator examples (steps you take to achieve the lag indicator):

Understand exactly what the topic or thesis statement is 

Research topic

Organize, etc—

Write everything you are going to do in order to ‘write the essay on [x]’ as leading indicators. 

Reminder: as the SMART-method suggests: make everything as specific as possible so you can measure exactly what it is you need to do.  Example: “Research topic” can still be too vague but you can clarify what you need to research for what topic, once you understand what it is exactly you need to do. 

Putting in a little bit of effort and time now by breaking down goals like this helps me save a lot of time later, because I have to make less decisions and I’ll exactly know what to do and how much. Tracking your progress makes it a lot easier if you know what you’re tracking and as I said before: decision fatigue is a real thing and emotionally taxing! Making all the decisions before you start working really can help! 

Tip: before starting on the leading indicators, check whether your goals and its lag indicators are SMART. Make sure all of them start with a verb!  Tip 2: if you have trouble deciding where to start, you can refer to the ‘Swiss Cheese’ method which is a productivity “hack” that can help you identify which of your tasks takes the priority. This doesn’t help me personally, because if I planned out what I need to do that day it doesn’t really matter for me which has the priority because I have to rely on many other things, therefore I can’t plan what I do first. I feel like mentioning it anyway, because it can be helpful when making mindmaps. 

So in short:

Determine your overarching goal. 

Write down individual goals necessary in order to achieve the overarching goal.

Write down the lag indicators you need to complete in order to achieve your individual goal.

Break down the lag indicators into manageable tasks (leading indicators) and be specific on the action you need to take. (Example: don’t just put ‘writing the essay’, but ‘write [x]-essay for 20 minutes’.)

Now we can start planning!

Planning

Let’s say you have a week to finish this essay, once you have every leading indicator, you can start planning out what you will do on which day.

Efficient planning helps reduce stress, because you don’t have to wonder if what you’ll do today is enough. We’ll get to ‘tracking’ goals later, but stay open to readjust when necessary though! It is okay to re-plan because there’s always the possibility of something coming in between or you not feeling well! 

As I said before, I use Notion to document everything and I have a separate page for the overarching goals which include my lag indicators, but in my overview I created a table that shows all the tasks (leading indicators) that I need to finish per (current) week. It sort of looks like this: 

I automated it, so when I check off something the amount of times I need to do it (under frequency) that week, it disappears from my overview and I can quickly see my weekly (and overall) progress in percentages, but of course you can do this any way you like or just write it down somewhere. I think this way is great because I need less focus to see whether something's already done or not.

I know that sounds funny for people who don't have trouble with this, but genuinely anything I can do to make it easier for myself is helpful ><

We still need to keep deadlines in mind. I personally like to know what I need to do on which day within the week as well or I’ll end up having to do everything during the weekend. So, I divide these weekly tasks and assign a day to them on a simple weekly notepad I keep on my desk. It looks something like this: 

These days aren’t set, as I mentioned: it’s also important to allow life to happen and still stay on track somewhat :’)

When I finish something I color it!

So in short:

Once you gained insight on your leading indicators, you can start planning. This will look different for every subject, but the method stays the same. 

Create a weekly planning/overview somewhere depending on your deadline. And if necessary, divide the weekly tasks for specific days if you want on a separate planner.

Review your week on Sundays (or whichever day you like!) to see whether you’re still on track and readjust your planning for the upcoming week(s) when necessary.  

Combine Studying with your personal life

The reason why I use a written, separate, weekly overview is because I combine areas of my life on here.

Aside from dividing tasks for my study (the leading indicators) for specific dates, I add appointments that I may have (which I keep in my calendar app), projects, administration/financial-tasks or random things I need to do at home or for myself/others.

I know a lot of people that create to-do lists have trouble with it. If that’s you (me too), then we’ll take it a step further and plan our tomorrow every day.

I use simple note-paper and sort of write things down in order for that day, because it’s easy and quick to grab and scribble on. This really helps to focus on what matters right now. It looks like this:

This is sort of like compounding habits, but with tasks. Some things are much easier to do after one thing than another. A regular to-do list may not work because it doesn’t take into account the rest of your day like appointments or a personal routine you want to work on. It’s hard to gain clarity when all you see is a bunch of intertwined, random tasks— so here you’d organize them bit and add whatever is relevant. Like a little mini-planning for the day. 

On here I also write small silly stuff I have to do that day or keep notes I have to put somewhere else so I won’t forget. (Like appointments I suddenly get, or e-mails I have to reply to, something I want to check later, etc—) 

Tip: Let’s say after a while you still have trouble with this daily mini-planner, you can also just write down (3 or so) your most important tasks for the day and “eat the frog”. You focus on that first while ‘hiding’ all the ones that may not be as relevant immediately. (I’d still keep the other mini-planner though or transform your other tasks into “bonus-tasks”.) 

So in short:

Keep appointments in mind or days when you’ll be busy/outside when planning study tasks on specific days. Add the most important or time-consuming tasks first so you gain a clearer view how much time you have for the weekly study tasks.

Use this weekly planner to divide tasks throughout the week and then make a mini-planner for your specific day on a separate paper/document to organize the day.  

Keeping track

As I said during the planning-step, you can use Sundays (or other days) to quickly review your week and adjust the next if necessary.

A lot within my system is automated, but even if you’ve written it all down, it shouldn’t take too much time (maybe 10 mins, probably less), because you’ve done most of the planning already. You can easily see what and where it needs adjusting.

Be prepared to adjust a lot in the beginning though if you’ve never done this! Eventually it gets easier and you gain better insight how long you work on something or what is realistic for you to do in a day, which is totally fine!!

Tip: If you are more interested in self-development, you can also apply a review-session monthly, quarterly or per project to gain insight on yourself and where you’d like to improve. I personally do this quarterly, but let’s keep focussing on the study~! Tip 2: If you aren’t sure how to create an overview, there are also many, free SMART-method templates you can use. If you’re usually more a visual person, I’d recommend creating visual boards or just add images to make it more appealing. It may seem like it doesn’t do anything, but especially in this current world of distraction, images do help you connect information much easier and can influence how you feel even subconsciously. I do highly recommend doing so. (I personally use a theme per quarter/season >< it’s so extra lmao it’s a good thing I live alone let’s be honest because I'm embarrassing.) 

Studying & taking notes

Well this is a broad subject but I’d recommend sort of observing yourself for a while to really understand more specifically what it is you struggle with. (If you are.) 

Here are some examples for ways you can use notes. I used the ‘Second Brain’ method for a while as well, but I’m most comfortable with the Cornell method. I set it up like this: 

But the most important part here, is this: 

I can clearly see the subjects and the necessary information. (I usually hide them under some toggle text to keep things organized and not muddy up my overview.)

Study cards don’t really work for me, because I need to connect information together, but it’s worth looking into! It might be helpful for you. 

Tip: If you have trouble focussing because you get bored easily which makes you tired so you seek a quick dopamine rush even if that means you start cleaning your entire environment and you procrastinate, etc—… trust me you’re not alone. I do recommend researching whether a ‘dopamine detox’ will be helpful for you (which is not easy, I’ll tell you that). However, this may not work for everyone because sometimes there’s even more at play. That’s why a combination of strategies to make the actual act of studying as easy and clear as possible, is so important.  Tip 2: Always allow yourself to experiment with your routines and keep your health in mind, but if you continue to struggle, please do seek support. Tip 3: If you’re like me and you had to watch/listen to a lot of material, find transcripts or use subtitles! If you have to write an essay on a movie, it’s much easier to get back to information when it’s written down. (And it saves you so much time...) For many movies you can find subtitle files and you can convert them online to remove timestamps if necessary.  Tip 4: Ah, and for my fellow neurodivergent people… if noise annoys you and music doesn’t really help anymore, not even when it’s just instrumentals… see if ambient video’s that have slight random background noises (like a library for example) are helpful for you. For me personally, it’s such a game-changer holy sh- 

Fear of Failure 

Not sure if I can give you some advice on this, because I struggle with this as well. It gets a bit better though when I use this system because it lays down the groundwork for you and with that clarity it gets easier to focus on the task itself. Unless you plan it all out and then end up not doing what you set out to do, and you don’t readjust your planning weekly— it’s sort of hard to fail the action-taking-part. 

If it gets really bad and you end up avoiding your tasks entirely, because you get reluctant to take the risk of failing at something, sit down with yourself for a moment and think whether you may’ve set extremely high standards for yourself. See if you can allow a bit more room in your schedule. Refer back to the Goal Setting methods.

Tip: If you’re interested in making it a habit to study, I’d recommend you read ‘atomic habits’ by James Clear, or find a video that breaks the method down for you if that’s easier.

Know that whatever it is you want to improve in, there are ways to do it. If you feel like you get stuck on an area of your life, most of the time focussing on it with frustration will make it worse. Keep your ears and mind open for solutions while taking a break. 

I don’t think I’ve ever been anywhere, any school or anything where they teach you how to actually study in the first place. They should tbh. I think it’s ridiculous they don’t, especially because we get more and more distracted and everything is literally designed to grab your attention and hold it for as long as possible until the next thing comes by. And I’m not sure if that’s helpful to know, but I do believe that realizing that studying in general isn’t easy and schools making it seem like it is by treating it like it’s nothing “you just have to do it” while not teaching you how to do it effectively... is bullshit.

Lastly, it’s all trial and error so please don’t beat yourself up over any of this. If you’re a perfectionist, please don’t feel like you need to set up a system perfectly before starting, because it’s an ongoing thing and not set in stone. It’ll only make you end up procrastinating for the sake of perfecting a system, which may make you feel like you're being productive but you don't actually get anything done and it's not what we want. That’s why it’s so important to be okay with readjusting when necessary! 

Hope there is something in all of this that can help you! Good luck 🌷^^~!

_______

Oh and thank you!! I also can’t wait to release the Manga. I practiced fic writing first and created a Cyberpunk-story, but I’m still a bit hesitant to share it >< (Perfectionism does make me slow as well, but I’m working on improving it 😌)

[mbti-notes]

Anon wrote: Hello MBTI Notes . I hope you are doing well . I really enjoy the Blog you provided us with . It's really a gift . Thank you very much .

I am an INTP and still feel maladaptive and I really have some few problems I need to explain if you could help me with them . I will be really thankful . I have Seen that you ask your audience the purpose of their Questions .

My purpose for asking is the following : To understand myself better and also Improve myself and be self-actualized as I progress through Stages of ego development and cognitive function Mastery .

My Questions are the following :

Question #1 : How can I overcome the obsession that I have for the perfect way of starting my self-development Journey and what is wrong with starting now and every moment I feel so rather than obsess over starting the next morning fresh ? - I mean what do I need to do to internalize the shift in my mindset that this is how it should be done rather than gather information and organize them and create a framework for how to work and not do the actual work but just '' seem to do '' and plan rather than do the effective work .

I am aware that I generate activities to avoid doing the actual work by citing the importance of waking up early , having the right plan , right mental models and many more excuses for postponing but it feels like an addiction and I don't know how to break the pattern . How can I understand it better , is it just Underdeveloped Ne and weak Si due to more brainstorming ideas but difficulty implementing ?

Question #2 : When I have a mental model to work with , let's say , Maslow's hierarchy of needs , or The DEAL In 4 Hour work week to grow and Improve my Life and uplift myself using this mental models as they would help me grow through how loosely they become frameworks from which I could invite goals from different branches like Improve My Introverted thinking or Build a YouTube Channel about Conscious Politics , I have to somehow go on to Reddit to look for validation . Ask differently to get validation from different people but never experiment and derive the answer or Just find out and stop needing people excessively . Is this some sort of Fe grip ? -- Can I know how to undo it through cognitive function Improvement and what I would be aiming for to end it ?

Question #3 : My Third Question is more like why I am as an INTP and many others I met passive and apathetic and can't seem to find an ambition that drives us restless and hungry . I have been excited at times about specific ambitions but this seems to have dissolved when I reached 26 years . I definitely have introspected on more and more and had some answers like the following : Eliminate escapism language , put myself in no return environment like a different city where I am far from home and there is a prospect of being fired from apartment from a landlord , act before I am ready and other behaviors that would create the urgency to make it . But again , I lack self-trust In my answers ? - I don't trust myself much this days . I want to be ambitious because of the energy and burning desire to make it through different stages of my life improvement but passivity seems to be the overwhelming energy . Maybe because since the last 5 Years , I lost my father who I was doing more studying to impress , Lockdown lowered myself esteem through media and fear , Getting sick with terbocolusis . How to have a breakthrough from this ?

Notes : Sorry for all this questions , I would be really appreciative if you help me through them . Thanks for everything you do .

----------------------

I worked as a teacher for many years, so sometimes I can't help but look at situations from that perspective. To me, you sound like a student who is good at following instructions (and can thus get a good grade) but ultimately doesn't understand the purpose of the assignment (and thus hasn't really learned the lesson). Such students are good at reciting nice sounding words they heard from teacher but aren't yet capable of independent thought, which might explain why you depend on others to validate you. Even though you stated your purpose explicitly, there is something about it that doesn't quite ring true, as though the string of fancy words is masking an underlying issue. If the underlying issue is a mystery because you're not fully aware of it, there's not much I can do but speculate as to what it might be.

I often say that self-improvement must be motivated by a genuinely positive intention if one hopes to get truly positive results. Unfortunately, when people lack self-awareness, they aren't aware that their intention is actually negative, but they can convince themselves that it's positive nonetheless. Generally speaking, a negative intention unconsciously attempts to cover up a deeper psychological issue, usually because it would be too difficult/painful to examine it directly. In proceeding with a negative intention, attempts at self-improvement remain superficial at best, only ever addressing symptoms but never able to touch deeper root causes. This is a common pitfall of self-help methods. Addressing symptoms can of course bring some emotional relief or minor life progress, but it doesn't produce lasting psychological change or spiritual transformation of the sort you seem to be seeking.

Although you asked three questions, they seem related and all tied back to the same mysterious underlying issue. I believe the major clue comes in the third question about apathy. It's possible that your intention is actually negative because you're really just seeking to fill a void of emptiness within. If that's the case, even if you're able to reach all the goals you've set, you'll still feel inexplicably unfulfilled, because the goals haven't addressed the root problem.

A common manifestation of unhealthy Fe is being devoid of feeling inside, which can lead a person to seek sources of feeling from the outside world, in vain attempts to fill the void. The void is like a black hole, bottomless, so trying to fill it is a never-ending task. It can even turn into a sort of addiction that has to be fed regularly. In INTPs this addiction is usually fed through Ne via constant novelty-seeking or through Ti+Ne via constantly seeking out some new horizon to conquer. Unfortunately, novelty always wears off and then it's off to find something else for the void to consume.

How does one get out of this addictive pattern? Ideally, the first step is to confront the problem of emptiness directly, to understand it and find the right ways of resolving it. I don't know your history, so I can't tell you all the reasons for why you feel empty, how it originated, or how it evolved over time. It's something you need to reflect on.

The most I can say about it only relates to functional stack dynamics, so whether the following is true in your particular case is for you to decide. Being disconnected from Fe means that one lives in a state of emotional disconnection from the world. This existential state of disconnection creates emotional emptiness, which can manifest as boredom, indifference, or apathy. Related to your first two questions, the goals you set for yourself seem to exacerbate the disconnect rather than heal it. Your attempts at self-improvement can be self-sabotaging if, unconsciously, your intention isn't actually to grow but rather to cover up the problem of disconnection.

The way to heal emotional disconnection is to actively form emotional connections. You can change your physical environment all you want, but as long as you have no real emotional connection to it, you'll continue to feel empty. This would be an example of knowing how to follow instructions but not really grasping the lesson.

In essence, you have to make the choice to care and take responsibility for things other than yourself, things out in the real world. E.g.: How much do you care about what is outside of yourself? Do you live your life in a way where your existence matters to more than just you? Do you make any difference in other people's lives? Do you take on duties or get involved with causes that would allow you to offer the best of yourself to support and enhance a greater good? Do you value something more than your own personal gain? Do you nurture an appreciative and loving attitude toward all the objects and people surrounding you?

Working on Ti doesn't accomplish much as long as your knowledge and skills aren't being put to good use. Building a youtube channel where you talk to no one in particular doesn't accomplish much as long as you continue to shield yourself from any real entanglements or consequences. For some people, getting their life in order is the challenge they need to progress and grow. But for others, imposing order on life is a way to avoid the messiness of actually living a life (one of the temptations of Ti-Si loop). Perhaps the activities you have chosen keep the world existing as a mere abstraction or always at a comfortable distance, either way, the result is you remain emotionally disconnected from it.

To be connected to the world means being a full part of it. You can't just dip your toe in the water here and there, whenever it suits your mood, always safely in control, always free to walk away to something else. At some point, you have to dive into the sea, sink or swim on your own, immerse yourself completely and risk getting swept away by the tides. You claim to have done something like this through your "no return" scenarios, but it's possible those scenarios are well within your ability to manage and don't produce any significant stakes. The challenges you've set up are good personal challenges to conquer for learning some practical life skills, but they somehow conveniently leave the problem of Fe emotional disconnection untouched.

Eventually, most personality issues go back to auxiliary development. As mentioned, seeking out novelty or challenge as a means of filling an emotional void is a misuse of Ne. You mention "ambition" but Ne is more about aspiration - the two aren't the same. You aim for things you define as "higher" but they aren't anything greater in terms of grand vision. Ne requires investment of blood, sweat, and tears in an aspirational attempt to create great positive changes in the world around you.

Perhaps you focus too much on yourself, i.e., your feelings, your journey, your methods, your models, your goals, your race to prove you can reach some imaginary finish line (that would help cover up low self-esteem), etc etc. All that inward attention without the outward connections to balance it just maintains and worsens disconnection, doesn't it? But why is your attention so misplaced? Why do you get so caught up in nitpicking the details of what you should be doing? Well, sowing doubt and hesitation is a good way to forestall the scariest aspects of Ne+Fe development, isn't it? It seems your idea of what makes a good life is too small or narrow. I'm speaking of putting yourself FULLY out there in the world, committing to something important and risking all of your feelings and emotions in the process, i.e., what it takes to live a full life. Keep finding "reasons" to hold back from living and you'll eventually feel stuck in place.

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Read More: Social Media Profile Optimization Tips — Learn how to craft a high-converting social media bio.

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Engagement is a cornerstone of effective social media marketing. Directly interacting with followers strengthens relationships and encourages further interaction, boosting visibility.

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You’ll Love: Top Engagement Strategies for Social Media — Proven tactics to increase follower interaction.

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Hashtags help improve the discoverability of your content. However, the key is using them strategically rather than overloading your posts.

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Invite them for a social media takeover.

Co-create content that appeals to both audiences.

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Don’t limit yourself to one platform. Cross-promotion helps you expand your audience by sharing content across multiple social channels.

Cross-promotion strategies:

Share content on Instagram, Facebook, Twitter, and LinkedIn with tailored messages.

Promote your social channels in blog posts, emails, and YouTube videos.

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Metrics to track:

Engagement rate (likes, comments, shares).

Follower growth over time.

Content performance to see which formats work best.

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Introduction:

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This comprehensive guide explores ten powerful digital marketing strategies and how they can be utilized to achieve your business objectives.

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Chapter 6: Influencer Marketing

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In the world of YouTube, user experience plays a critical role in determining the success of a channel. One of the most effective tools for enhancing user experience is the strategic use of playlists. Playlists offer a streamlined and organized approach to presenting your content, keeping viewers engaged and on your channel for longer periods. This article explores the importance of YouTube playlists and provides actionable tips on how to leverage them to enhance your channel and create a better user experience.

The Significance of Playlists on YouTube:

Playlists offer a range of benefits that can help improve your channel's performance and enhance the viewer's experience. Here's why they are essential:

1. Organize Your Content:

Playlists allow you to categorize and group related videos together, making it easy for viewers to find content on a specific topic.

2. Increase Watch Time:

By keeping viewers engaged with consecutive videos, playlists can increase watch time, which is a key factor in YouTube's algorithm.

3. Enhance Discoverability:

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4. Foster Binge-Watching:

Playlists encourage viewers to watch multiple videos in a row, keeping them on your channel longer and increasing the likelihood of engagement.

5. Provide a Curated Experience:

Playlists offer a seamless, curated viewing experience, making it easier for viewers to navigate your content and stay engaged.

Tips for Organizing Content with YouTube Playlists:

1. Create Thematic Playlists:

Group related videos into thematic playlists based on topics, series, or content type.

This organization helps viewers quickly find content that interests them and encourages binge-watching.

2. Use Descriptive Titles and Descriptions:

Choose clear, concise titles for your playlists that accurately reflect the content.

Write informative descriptions that provide context and keywords for better searchability.

3. Prioritize Content Order:

Arrange videos within playlists in a logical sequence to guide viewers through your content.

Start with the most engaging or relevant videos to hook viewers from the start.

4. Feature Playlists on Your Channel Page:

Use the "Customize Channel" option to feature playlists on your channel page.

Highlight playlists related to your channel's focus or current themes to attract viewer interest.

5. Create Playlists for Different Audiences:

Tailor playlists to different segments of your audience based on their preferences and interests.

For example, create playlists for tutorials, reviews, or vlogs to cater to specific viewer demographics.

6. Leverage Playlist SEO:

Incorporate relevant keywords in your playlist titles and descriptions to improve search rankings.

Use tags and metadata that align with the content in the playlist for better discoverability.

7. Use Playlists for Series and Episodic Content:

If you produce series or episodic content, organize it into playlists for easy navigation.

Provide clear numbering in titles or descriptions to guide viewers through the series.

8. Monitor Playlist Analytics:

Keep an eye on analytics to understand how playlists perform and how viewers engage with them.

Use this data to optimize playlists, rearrange videos, or create new playlists based on viewer preferences.

9. Promote Playlists Across Platforms:

Share playlists on other social media platforms to drive traffic to your YouTube channel.

Create teasers or previews of playlist content to attract viewers.

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Collaborate with other creators to curate playlists featuring both your videos and theirs.

Cross-promote playlists to expand your reach and engage new audiences.

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Playlists are a powerful tool for organizing and showcasing your content on YouTube. By leveraging playlists effectively, you can enhance the user experience, increase watch time, and improve discoverability. Take advantage of the tips provided in this guide to create a seamless and engaging viewing experience for your audience.

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Is Blogging Still Relevant in The Age of TikTok and Instagram?

In this day and age, digital media is consistently changing, where super short videos and intoxicating eye-catching pictures make up most of what we see on our screens, so one might wonder if the quote-on-quote traditional art of blogging is still relevant in this day and age. Trust me, I have been there. Without even talking about blogs, nowadays I even find it hard to watch a full-length YouTube video, what more to say trying to spare some time to read a blog? TikTok and Instagram have gained a large cult like following especially during the Covid-19 period where everyone was stuck at home. But at the end of the day, does this mean that blogging with it’s long and winding, word focused content is not relevant in todays day and age? Well, this is what this blog is for. Come with me as we explore whether blogging is still relevant in the age of TikTok and Instagram.

Blogging Provides Extensive Content

One of the most important benefits of blogging is its ability to deliver detailed and thorough information. While TikTok and Instagram are fantastic for fast, aesthetically attractive material, they sometimes lack the depth required to adequately examine complicated issues. Bloggers have the freedom to dive deeply into topics, providing unique insights, analysis, and knowledge. Blogs, for example, are frequently the go-to source for learning about the history of a specialized activity, comprehending the complexities of a complicated subject, or delving into the specifics of a scientific topic. Bloggers may use research, data, and personal experiences to generate authoritative material that teaches and informs their readers (Wainwright, 2022).

Blogging increases trust and authority.

Individuals and corporations may use blogging to promote themselves as experts or opinion leaders in their respective professions. Consistent, high-quality blog material may help your readers gain confidence and credibility. Readers frequently see bloggers as trustworthy sources of information, which may lead to increased influence and possibilities. Blogs, in contrast to the fast-paced, transitory nature of social media, build a long-lasting online presence. A well-maintained blog may become a useful resource and reference point for your readers over time. This trust and authority may lead to devoted fans, brand recognition, and prospective partnerships (Agrawal, 2016).

Organic traffic is driven by blogs.

Blog material is highly valued by search engines. You improve your chances of ranking higher in search engine results pages (SERPs) by writing informative, relevant, and well-optimized blog content. This is true because I have encountered this before. Not to bring the mood down or be a party pooper, but I’ve just gone through a pretty rough breakup a few months back, and as a Gen Z individual during that period of time, the first thing that I did was to go online to look up on how to deal with it and to get answers and advice. The first few things that popped up when I did this were blogs. This implies that individuals who are actively looking for information on a certain topic might find your site naturally. Social media sites, on the other hand, rely primarily on algorithms to expose your content to your fans. You may draw a constant stream of organic visitors to your website by consistently posting SEO-friendly blog entries, perhaps reaching a larger and more engaged audience than you would on TikTok or Instagram (Pitre, 2021).

Blogs are adaptable.

Whereas TikTok and Instagram are mostly focused on video and photos, blogs provide greater flexibility in terms of content type. Text, photos, videos, infographics, and other multimedia components can be used in blog postings. This adaptability enables you to accommodate to various learning styles and captivate a wide audience. Blogs can act as a centralized center for all of your material. They may be used to supplement your social media efforts by connecting to blog posts from your TikTok or Instagram accounts. This type of cross-promotion can help you increase your internet visibility and bring visitors to your site (Ruth, 2023).

To sum everything all up, in todays age with TikTok and Instagram around, blogging still remains valuable and relevant. This is because it offers in depth content that helps to to built authority and trust, provides versatility as well as drives organic traffic in terms of content format.  We should embrace it and consider it a complimentary tool that can enhance our online influence, credibility and presence rather than seeing blogging as a competitor to these two social media platforms. So even though Tiktok and Instagram have their own strong points, we should not underestimate the power of blogging to connect, educate and inform with a audience in meaningful ways. If one has knowledge, stories or insights to share with others, blogging in the platform that provides an important space for voices to be heard.

References

Agrawal, A 2016, ‘Building trust: How blogging can improve customer relationships’, Forbes, Forbes Magazine, viewed 2 October, 2023, &lt;https://www.forbes.com/sites/ajagrawal/2016/03/28/building-trust-how-blogging-can-improve-customer-relationships/?sh=48d1e35d4eeb&gt;.

Pitre, A 2021, ‘How to use a blog to increase organic traffic’, HubSpot Blog, HubSpot, viewed 2 October, 2023, &lt;https://blog.hubspot.com/blog/tabid/6307/bid/5918/how-to-use-a-blog-to-increase-organic-traffic.aspx&gt;.

Ruth, A 2023, ‘Versatile blog’, Versatile, viewed 2 October, 2023, &lt;https://www.weareversatile.com/blog&gt;.

Wainwright, C 2022, ‘Why blog? the benefits of blogging for business and Marketing’, HubSpot Blog, HubSpot, viewed 2 October, 2023, &lt;https://blog.hubspot.com/marketing/the-benefits-of-business-blogging-ht&gt;.

[exploresitenow]

10 Ways to Grow Your YouTube Channel

There's no denying that video marketing has been on the rise over the last few years, becoming more and more popular and accessible to brands. Popular websites like TikTok, Facebook, Instagram and yours offer great investment opportunities, but individuals watch billions of hours of video on this platform every day, so why not create a YouTube channel?

Why not?

This is the perfect place to promote your brand. YouTube, often referred to as "his second largest search engine in the world," believes that if you know the tricks and basics of creating creative videos, people will find your content faster and get more. of engagement. gain. Here are 10 tips for growing your YouTube channel.

Create videos around a single keyword/topic

Creating videos around a single topic or keyword is the best way to increase traffic and grow your YouTube audience. Marketers unfamiliar with SEO risk overlooking this video ranking step, but it's important to include if you want your videos to reach the maximum number of viewers. Use a keyword tool like YouTube-specific her KeywordTool.io to find the most searched keywords in your target niche. It is important to choose your keywords before creating your video content. This helps us create the best possible information on a particular topic. It also helps to remember to include keywords naturally throughout your content so that YouTube can pick up subtitles when they are added. Once you've chosen your keywords, check out the videos currently ranking for that topic to make sure your intentions are on the right track, and keep tweaking your titles and descriptions. This way you can generate more search traffic with his SEO on YouTube.

Reuse existing content for best performance

Of course, the best way to grow your YouTube channel is to create and distribute great content. But that content doesn't necessarily have to be created from scratch. Some of the best videos can be made from engaging, valuable, useful, and actionable content. Many people turn to YouTube to find answers and guidance. Especially during his COVID-19 pandemic, in just one year he has watched 4 billion hours of how-to videos. So content that solves audience problems is a great way to drive traffic. Conduct a content audit to discover the blogs, guides, and other powerful assets you currently own and consider how you can reuse them to create relevant and engaging videos. The best performing videos on YouTube are usually 1-5 minutes long, so you don't have to make a movie or write a story. Keep it short and sweet.

Interact with your audience

Click here to learn how to grow your channel and get monetized fast. Since YouTube is a social media channel, it's important not to overlook the need for social interaction. Simply posting a video without encouraging comments and discussion is missing the point. YouTube rewards channels for great engagement, including total time spent on the channel, watch time, likes and dislikes, and most importantly comments. So try to reply to every comment you receive (if possible!) and encourage users to interact with audiovisual prompts. You can also visit and participate in other channels over time. This can be a brand that is similar to yours or a brand you aspire to be - we don't always wait for the audience to take the lead. Post questions and comments that can drive engagement by asking content-related questions or asking what content you'd like to see or see more on your channel. Also thanks to those who shared on YouTube and other channels. Click here to get one on one coaching

Brand it

Your content may be great, but is your channel engaging? If you want your visitors to take your YouTube channel seriously and subscribe, you need to look professional. Improving your organization's social branding helps users instantly recognize your content. So if you have a blog or website, chances are you already have some sort of look and feel that sets you apart from other people and businesses. So it makes sense to apply this branding to your YouTube channel. This is the case of Nintendo, the gaming giant with 8.12 million subscribers. They provide great content about games and consoles, including short gameplay videos and behind-the-scenes snippets. In addition to visual branding, don’t forget to add custom URLs to your channel header - and write an interesting bio about who you are and what your videos are about.

Promote your YouTube videos on other social channels.

One of the great things about social media is the ability to cross-promote your content across different channels. Promoting your YouTube videos on other social channels is the easiest way to grow your audience. According to the Digital 2021: Global Overview Report, there is significant overlap in users across social media platforms, with YouTube seeing his massive engagement of over 90% among users across all top channels. This means it is a channel to consider when it comes to marketing efforts and engagement. So what channel do you think you're on? Facebook, LinkedIn, Instagram, TikTok? There are so many options for social media videos, so many great ideas. And if you have a channel (such as Facebook) where you want to post videos directly, you can always publish full-length videos on YouTube to get the best engagement across channels. Don't forget your blog. You can even post videos there! And if you have a podcast, it works very seamlessly with your YouTube channel.

Show off and stand out

Click here to learn how to grow your channel and get monetized fast. If you run YouTube for yourself or for a small organization, getting involved in videos and personalizing your channel can be very beneficial. Showing up on your brand helps your audience connect with you as an individual. This is especially important for bloggers. A fitness, life or business coach. and a solo premier. You don't have to show up in every video you make, but you should show up regularly to keep your audience engaged. Also, if you're this type of creator, use a photo of yourself on your channel (not a logo). Click here to get one on one coaching

Post great thumbnails and use YouTube cards

It may seem like a small thing (well, it is), but thumbnails can make a big impact. YouTube promotes other videos via sidebar thumbnails and you want your video to stand out from the crowd. The same applies to YouTube search. Videos with catchy titles and attractive thumbnails usually rank higher, even if the content itself is less valuable due to a higher click-through rate (CTR). Try tactics such as highlighted areas, arrows, large text, and unexpected or eye-catching l-images to achieve the desired CTR. See example below.

Press subscription

When they "subscribe" to watch all newly posted videos, you can be sure that your viewers are interacting with your channel. Encourage viewers to subscribe and keep in touch with existing subscribers on every video you upload. (You can see your subscriber list here). Here's an example of how the subscribe button might look on your video. Never pay your subscribers. This will only reduce engagement and affect the credibility of your account in the long run. Remember that you can miss out on many potential followers if you don't ask your audience to subscribe. Please. The more subscribers you have, the more likely you are to get more watch time on YouTube.

Increase upload frequency

It may sound intimidating at first, but to grow your audience, you need to increase your posting frequency to at least one video per week. Don't worry; you don't need a design agency or a big advertising agency to do this. Today's smartphones have great video recording capabilities, and tools like Animator make it easy for video editors to create video content on a budget. Consistency is paramount. Try to post at the same time daily or weekly (depending on frequency) to keep your subscribers updated when new videos arrive. Then stick to your schedule.

Become an expert in social video (and YouTube).

Click here to learn how to grow your channel and get monetized fast. Click here to learn how to grow your channel and get monetized fast. Video as a content format continues to grow. According to The State of Video Marketing report, 86% of businesses use video as a marketing tool, and 87% of marketers report positive his ROI from performance. As audiences become more visual and platforms like TikTok grow in popularity, marketers need to understand the role of video and how to use it effectively across all social media channels. Click here to learn how to grow your channel and get monetized fast. Click here to get one on one coaching

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AIBacklinks-Review

AIBacklinks Review: What is AIBacklinks

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AIBacklinks Review: What Can You Do With It

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A Look Into The Future: What Will The Adsreel Industry Look Like In 10 Years?

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