#how much inositol per day for fertility

[vitaminsandsuperfoods]

[conquerpcos]

What is PCOS inferlity?

Polycystic Ovary Syndrome is a condition whose exact cause is not known. PCOS is characterized by hormonal imbalance and women may have:

·        Excessive hair growth

·        Acne

·        Oily skin

·        Darkened patches of skin

·        Weight gain

·        Abdominal pain

·        Infrequent, abnormal or no menses (not related to birth control)

Someone having these symptoms would need further testing. First-degree relatives of women with PCOS are at greater risk of developing the syndrome. PCOS is diagnosed when an ultrasound detects multiple cysts in the ovaries.

PCOS is a very common hormone disorder in women, a leading cause of infertility in the body, and one of the most underdiagnosed diseases in India. PCOS is considered by a myriad of seemingly unrelated symptoms and may include irregular or absent periods, lack of ovulation, weight gain, acne, excessive facial hair and infertility found in women. Even more serious, women with PCOS may be at higher risk for getting higher cardiovascular disease, Type 2 Diabetes, and endometrial cancer, especially if PCOS is left untreated.

Surprisingly, most women with PCOS don’t even know they have it. Less than 25 per cent of women with PCOS have actually been diagnosed, largely because women and their health care providers tend to look at the wide variety of symptoms individually rather than collectively. Most women are never officially diagnosed until they begin struggling with infertility and seek help in getting pregnant.

Polycystic ovary syndrome (PCOS) is a very commonly found disorder that many women first learn about while seeking the cause of their infertility. PCOS affects 5-10% of women in their reproductive age, making it one of the most common hormonal disorders in this age group. The exact cause of PCOS is not known to us. It is likely that a combination of issues leads to the development of PCOS. PCOS is assumed to be a genetic trait and may run in families. Environmental factors such as the diet that one consumes are also thought to play a role in the development of PCOS.

How does hormonal imbalance cause a problem?

Menstruation/Fertility: In healthy females, normal changes in hormones occur, causing regular menstruation. A regular cycle is typically three to five days of menses with 21 to 35 days between cycles. With PCOS, hormones change irregularly. This can lead to skipped menses, lack of menses, and/or abnormal bleeding. In essence, with PCOS, an egg never leaves the ovary to possibly join with sperm to make a baby.

Hair, oily skin, and acne: High insulin levels lead to excess testosterone. This causes unwanted hair growth, oily skin, and acne.

Obesity: When insulin levels are increased for long periods, cells become “resistant.” Over time, this insulin resistance may lead to obesity, type 2 diabetes and heart disease. Women with PCOS should be aware of these risks. In most cases, weight increases before insulin resistance are detected. A lab test can reveal high blood sugar levels. This may be the first sign of insulin resistance.

What are the options for treatment?

Since the exact cause of PCOS is very much unknown, treatment focuses on correcting hormonal imbalances and insulin resistance. In overweight or obese women, weight loss is beneficial. This alone can restore hormone balance and fertility. Weight loss also decreases the risk of high cholesterol, high blood pressure, and diabetes.

Treatment for PCOS is personalised to address a woman’s reproductive concerns. For women in whom pregnancy is not desired, oral contraceptives may be prescribed. When pregnancy is desired, ovulation induction agents such as Clomiphene Citrate, Letrozole, or gonadotropins may be used. Adjunctive treatments such as Metformin have been used to decrease insulin resistance. Surgical management for patients with refractory polycystic ovarian syndrome infertility treatment is an option but may be associated with adhesion formation and subsequent infertility.

Complementary treatments and natural medicine offer a variety of tools. Nutritional counselling and weight reduction may improve insulin resistance and improve a patient's overall likelihood of spontaneous ovulation and/or response to ovulation induction treatments. Acupuncture and vitamin supplements, such as Myo-inositol, are treatment options for polycystic ovarian syndrome infertility. Psychological support may be necessary for some women with PCOS.

In many cases, PCOS infertility treatment can be successfully managed and fertility achieved. A plan of care should be tailored to address your specific needs and goals. Consider following a multidisciplinary approach to management that incorporates medical, nutritional, and psychological support to enhance the likelihood of success in achieving the best result in the management of PCOS. This allows for the success of achieving your health goals.

[irisefromtheashes-blog]

Health Benefits of Ginger

Health Benefits of Ginger

The health advantages of ginger abound and it is frequently classified as a marvel spice with both medical and culinary benefits. Over forty-four a century back, according to "Rodale's Encyclopedia of Herbs", Greek bakers made gingerbread from ginger that was imported from the Orient. In the 16th century the Spanish were cultivating it. From Jamaica conquistadors brought it to the New World. In 1884 Great Britain was importing well over 5 million pounds of ginger root. The origin of ginger is uncertain. It is thought to be native to southern China and India. It was then introduced into southern Florida. It grows well in fertile, well-drained and wet soil that can be partially shaded.

The Diverse Nutrition and Health Benefits of Ginger

Ginger includes bisabolene, borneal, borneol, camphene, choline, cineole, citral, ginerol, inositol, unpredictable oils, PABA, phellandrene, acrid resin, sequiterpene, many B vitamins, zingerone, and zingiberene. It has actually been used throughout history to deal with colitis, diverticulosis, queasiness, gas and indigestion, paralysis of the tongue, early morning illness, throwing up, hot flashes and menstrual cramps. It is stated to cleanse the colon and stimulate blood circulation. It has also been used to treat colds and aching throat.

Although ginger can be really hot to the tongue it supposedly benefits indigestion. It is a safe and effective herb. There has actually been some research to suggest that it is really reliable versus motion sickness also. Ginger helps to promote blood circulation and is an extremely moderate stimulant. Ginger tea is stated to be really effective in preventing colds. It can also be used in the spring to make an exceptional spring tonic to wake up the body after a long cold winter season and many declare it is able to cleanse the blood - or at the minimum offer an invigorating dive start.

Growing Ginger

Ginger is grown throughout much of the tropics commercially and in other regions it can be grown in a container or container gardening. To grow your own, provide your acquired rhizome a lot of warmth, humidity and wetness after planting. You can move it outdoors in warmer months in a somewhat dubious area. About 12 months after planting, you can remove it from the pot. Remove the fibrous roots. Cut off as much as you can use. Save a percentage to replant again in a new pot. You can buy ginger commercially fresh, dried ground or in dry pieces. Fresh ginger needs to be wrapped tightly and saved in the fridge. It can last for several months when kept in this manner.

Ginger Ale Recipe

Who hasn't taken pleasure in a tall frosty glass of ginger ale? Ginger ale was considered the most popular soft drink in the U.S. in early years in between 1860 and the 1930's. There are numerous different types of dishes around for how to make your own home made ginger ale or ginger beer. A simple home dish for ginger ale is to take some fresh ginger and crush the root. Place one cup of the root into a gallon or so of water and bring to a rolling boil. Get rid of from the heat and let it high about 15 minutes. This will release the effective taste and health properties of the ginger. You then strain it. You might add honey or the sweetener of your choice to this tea. Then simply add your preferred total up to some carbonated water.

Ginger ale typically contains ginger, sugar, and carbonated water. Ginger beer has a more powerful taste of ginger, and is less carbonated and much less sweet. For those trying to cut down on their alcohol consumption ginger ale can be used as a nonalcoholic replacement in punches and for champagne at various occasions and occasions. These drinks can resemble champagne and other flavored alcohols in look. Ginger ale has been given to many to relax an indigestion. This is because of the presence of ginger + carbonated water having a relaxing impact on the stomach.

Other Culinary Uses for Ginger

Ginger is an extremely sugar alternative that will provide a great taste with nearly no calories included. You can use it in making gingerbreads, spice cookies and cakes. It boosts many meat meals such as chicken and beef and for making sauces and marinades. A little ground ginger added to mayo makes a great topping for a pear salad. A chef idea is to put 1 slice of peeled fresh ginger into a marinade you produce each pound of meat or poultry. If you like fried chicken and livers, you can make experienced flour shaking some ground ginger into the flour mix to toss the meat in before frying. Ginger root can be used fresh or dried in dishes from North Africa, Southeast Asia, the Caribbean, Japan, China and East India. In Chinese cooking, you generally will find that initially you brown a piece of fresh ginger root. Then you include your stir-fry veggies to this.

To make ginger tea, use a pinch to a tablespoon of ginger powder per cup of boiling water. You can also grate or slice the fresh root and after that simmer it in water up until you have what is yellowish water. You can also add other useful herbs to the steeping water such as peppermint, a little clove powder or a couple of bruised cloves. Let it high and stress and drink throughout the day to promote good health. If you choose a more powerful tea, increase the quantity of ginger rather than letting it steep for a long period of time.

Ginger baths can be another great health benefit besides just intake of the herb. Ginger baths can help relieve discomfort and boost circulation. Simply drop a couple of grated gingers into your bath and soak. You can also soak cloths in ginger tea and use these straight to the agonizing area on the body.

Allergic reactions

While speaking of the benefits of ginger, there are those who might be allergic to ginger. Extreme allergies to ginger may consist of a rash, hives, difficulty in breathing, and different forms of dermatitis. If this is the case, stop taking ginger instantly and seek some medical attention. Couple of adverse effects have been associated with ginger taken at low dosages. In conclusion, there seem to be many benefits to adding ginger to your diet plan. The health advantages of ginger are extraordinary and it has the ability to include great taste to the diet.

Click here to read more

  https://quotethatword.tumblr.com/post/183686008172

[mahgritte]

Health Benefits of Ginger

Health Benefits of Ginger

The health benefits of ginger abound and it is typically classified as a marvel spice with both medicinal and cooking upsides. Over forty-four a century ago, according to "Rodale's Encyclopedia of Herbs", Greek bakers made gingerbread from ginger that was imported from the Orient. In the sixteenth century the Spanish were cultivating it. From Jamaica conquistadors brought it to the New World. In 1884 Great Britain was importing well over 5 million pounds of ginger root. The origin of ginger doubts. It is believed to be belonging to southern China and India. It was then introduced into southern Florida. It grows well in fertile, well-drained and damp soil that can be partly shaded.

The Diverse Nutrition and Health Benefits of Ginger

Ginger contains bisabolene, borneal, borneol, camphene, choline, cineole, citral, ginerol, inositol, unpredictable oils, PABA, phellandrene, acrid resin, sequiterpene, many B vitamins, zingerone, and zingiberene. It has been used throughout history to treat colitis, diverticulosis, nausea, gas and indigestion, paralysis of the tongue, morning sickness, vomiting, hot flashes and menstrual cramps. It is stated to cleanse the colon and stimulate flow. It has actually also been used to treat colds and aching throat.

Although ginger can be extremely spicy to the tongue it supposedly benefits indigestion. It is a safe and effective herb. There has actually been some research to recommend that it is really effective against motion sickness too. Ginger helps to promote flow and is a very mild stimulant. Ginger tea is said to be extremely efficient in avoiding colds. It can also be used in the spring to make an exceptional spring tonic to awaken the body after a long cold winter and many declare it has the ability to clean the blood - or at the very least provide a stimulating jump start.

Growing Ginger

Ginger is grown throughout much of the tropics commercially and in other areas it can be grown in a container or container gardening. To grow your own, provide your purchased rhizome lots of warmth, humidity and moisture after planting. You can move it outdoors in warmer months in a rather dubious area. About 12 months after planting, you can remove it from the pot. Remove the fibrous roots. Cut off as much as you can use. Save a percentage to replant again in a new pot. You can buy ginger commercially fresh, dried ground or in dry pieces. Fresh ginger needs to be wrapped securely and kept in the refrigerator. It can last for a number of months when stored this way.

Ginger Ale Recipe

Who hasn't enjoyed a high wintry glass of ginger ale? Ginger ale was thought about the most popular soft drink in the U.S. in early years in between 1860 and the 1930's. There are numerous different types of dishes around for how to make your own home made ginger ale or ginger beer. A basic home dish for ginger ale is to take some fresh ginger and squash the root. Place one cup of the root into a gallon or so of water and give a rolling boil. Get rid of from the heat and let it steep about 15 minutes. This will release the powerful taste and health properties of the ginger. You then strain it. You might include honey or the sweetener of your option to this tea. Then just add your wanted total up to some carbonated water.

Ginger ale commonly includes ginger, sugar, and carbonated water. Ginger beer has a stronger flavor of ginger, and is less carbonated and much less sweet. For those trying to cut back on their alcohol consumption ginger ale can be used as a nonalcoholic alternative in punches and for champagne at different occasions and occasions. These drinks can look like champagne and other flavored alcohols in appearance. Ginger ale has been provided to many to relax an upset stomach. This is because of the presence of ginger + carbonated water having a soothing effect on the stomach.

Other Culinary Uses for Ginger

Ginger is a super sugar replacement that will provide a great taste with practically no calories added. You can use it in making gingerbreads, spice cookies and cakes. It boosts many meat dishes such as chicken and beef and for making sauces and marinades. A little ground ginger added to mayo makes a great topping for a pear salad. A chef idea is to put 1 slice of peeled fresh ginger into a marinade you make for each pound of meat or poultry. If you like fried chicken and livers, you can make experienced flour shaking some ground ginger into the flour mix to toss the meat in before frying. Ginger root can be used fresh or dried in dishes from North Africa, Southeast Asia, the Caribbean, Japan, China and East India. In Chinese cooking, you generally will find that first you brown a piece of fresh ginger root. Then you add your stir-fry vegetables to this.

To make ginger tea, use a pinch to a tablespoon of ginger powder per cup of boiling water. You can also grate or slice the fresh root and after that simmer it in water till you have what is yellow-colored water. You can also include other beneficial herbs to the soaking water such as peppermint, a little clove powder or a few bruised cloves. Let it high and strain and drink throughout the day to promote good health. If you choose a stronger tea, increase the quantity of ginger rather than letting it steep for an extended period of time.

Ginger baths can be another great health advantage besides simply consumption of the herb. Ginger baths can help alleviate discomfort and increase blood circulation. Just drop a few grated gingers into your bath and soak. You can also soak cloths in ginger tea and use these straight to the unpleasant area on the body.

Allergic reactions

While speaking of the advantages of ginger, there are those who might dislike ginger. Serious allergic reactions to ginger might include a rash, hives, trouble in breathing, and various forms of dermatitis. If this is the case, stop taking ginger right away and look for some medical attention. Couple of negative effects have been related to ginger taken at low dosages. In conclusion, there seem to be many advantages to including ginger to your diet. The health advantages of ginger are remarkable and it has the capability to add great taste to the diet plan.

Click here to read more

  http://farmlifefantasies.blogspot.com/2019/03/health-benefits-of-ginger.html

[soul-vintage]

Health Benefits of Ginger

Health Benefits of Ginger

The health advantages of ginger abound and it is frequently classified as a marvel spice with both medical and culinary benefits. Over forty-four a century back, according to "Rodale's Encyclopedia of Herbs", Greek bakers made gingerbread from ginger that was imported from the Orient. In the sixteenth century the Spanish were cultivating it. From Jamaica conquistadors brought it to the New World. In 1884 Great Britain was importing well over 5 million pounds of ginger root. The origin of ginger is uncertain. It is believed to be native to southern China and India. It was then introduced into southern Florida. It grows well in fertile, well-drained and damp soil that can be partially shaded.

The Diverse Nutrition and Health Benefits of Ginger

Ginger contains bisabolene, borneal, borneol, camphene, choline, cineole, citral, ginerol, inositol, unpredictable oils, PABA, phellandrene, acrid resin, sequiterpene, many B vitamins, zingerone, and zingiberene. It has been used throughout history to deal with colitis, diverticulosis, queasiness, gas and indigestion, paralysis of the tongue, early morning sickness, vomiting, hot flashes and menstrual cramps. It is stated to cleanse the colon and stimulate flow. It has also been used to treat colds and aching throat.

Although ginger can be very spicy to the tongue it purportedly is good for indigestion. It is a safe and reliable herb. There has actually been some research to suggest that it is really effective versus motion sickness also. Ginger helps to promote flow and is a very mild stimulant. Ginger tea is said to be extremely efficient in avoiding colds. It can also be used in the spring to make an outstanding spring tonic to wake up the body after a long cold winter season and many claim it has the ability to clean the blood - or at least give an invigorating jump start.

Growing Ginger

Ginger is grown throughout much of the tropics commercially and in other regions it can be grown in a container or container gardening. To grow your own, provide your purchased rhizome plenty of heat, humidity and moisture after planting. You can move it outdoors in warmer months in a somewhat dubious area. About 12 months after planting, you can remove it from the pot. Get rid of the fibrous roots. Cut off as much as you can use. Save a small amount to replant again in a new pot. You can buy ginger commercially fresh, dried ground or in dry pieces. Fresh ginger requires to be wrapped firmly and kept in the fridge. It can last for a number of months when stored in this manner.

Ginger Ale Recipe

Who hasn't enjoyed a tall wintry glass of ginger ale? Ginger ale was thought about the most popular soft drink in the U.S. in early years in between 1860 and the 1930's. There are a number of different kinds of dishes around for how to make your own home made ginger ale or ginger beer. An easy home recipe for ginger ale is to take some fresh ginger and squash the root. Place one cup of the root into a gallon or two of water and give a rolling boil. Remove from the heat and let it steep about 15 minutes. This will release the powerful taste and health properties of the ginger. You then strain it. You might include honey or the sweetener of your option to this tea. Then simply include your wanted total up to some carbonated water.

Ginger ale typically consists of ginger, sugar, and carbonated water. Ginger beer has a stronger flavor of ginger, and is less carbonated and much less sweet. For those trying to cut down on their alcohol intake ginger ale can be used as a nonalcoholic alternative in punches and for champagne at numerous events and celebrations. These drinks can look like champagne and other flavored alcohols in appearance. Ginger ale has been offered to many to relax an indigestion. This is due to the presence of ginger + carbonated water having a soothing result on the stomach.

Other Culinary Uses for Ginger

Ginger is an extremely sugar substitute that will provide a great taste with practically no calories included. You can use it in making gingerbreads, spice cookies and cakes. It improves many meat meals such as chicken and beef and for making sauces and marinades. A little ground ginger added to mayo makes a great topping for a pear salad. A chef tip is to put 1 piece of peeled fresh ginger into a marinade you make for each pound of meat or poultry. If you like fried chicken and livers, you can make skilled flour shaking some ground ginger into the flour mix to toss the meat in before frying. Ginger root can be used fresh or dried in recipes from North Africa, Southeast Asia, the Caribbean, Japan, China and East India. In Chinese cooking, you generally will find that first you brown a piece of fresh ginger root. Then you include your stir-fry vegetables to this.

To make ginger tea, use a pinch to a tablespoon of ginger powder per cup of boiling water. You can also grate or slice the fresh root and after that simmer it in water up until you have what is yellowish water. You can also include other useful herbs to the soaking water such as peppermint, a little clove powder or a couple of bruised cloves. Let it high and stress and beverage throughout the day to promote health. If you choose a more powerful tea, increase the quantity of ginger instead of letting it high for an extended period of time.

Ginger baths can be another great health advantage besides simply usage of the herb. Ginger baths can help alleviate pain and increase circulation. Just drop a couple of grated gingers into your bath and soak. You can also soak cloths in ginger tea and use these straight to the uncomfortable location on the body.

Allergic reactions

While speaking of the advantages of ginger, there are those who might be allergic to ginger. Extreme allergic reactions to ginger may consist of a rash, hives, trouble in breathing, and various types of dermatitis. If this is the case, stop taking ginger right away and seek some medical attention. Few side effects have been associated with ginger taken at low dosages. In conclusion, there seem to be many benefits to adding ginger to your diet. The health advantages of ginger are extraordinary and it has the ability to include great taste to the diet.

Click here to read more

  http://farmlifefantasies.blogspot.com/2019/03/health-benefits-of-ginger.html

[ghaw2007]

8 Inositol Benefits

8 Inositol Benefits

1. Effectively Treats PCOS and Improves Fertility

The most well-known and thoroughly researched benefit of inositol is its ability to treat polycystic ovarian syndrome (PCOS). PCOS is a very common syndrome that may affect up to 21 percent of women in a given population. Some reports find that as many as 72 percent of women who have PCOS have experienced some form of infertility versus about 16 percent of women without PCOS. (4)

For diagnosis, the three main features of PCOS are hyperandrogenism, oligomenorrhea and polycystic ovaries. Hyperandrogenism is an excess of male hormones, which commonly causes a combination of acne, skin issues, scalp hair loss, increased body or facial hair (known as hirsutism) and an elevated sex drive. When your doctor mentions “oligomenorrhea,” he or she is simply referring to a condition of infrequent periods. Finally, a woman with polycystic ovaries has at least one ovary with 12 or more cysts.

PCOS is also closely associated with metabolic syndrome — about twice as many of the PCOS population have metabolic syndrome than the general population (about half of women with PCOS are clinically obese). Women with PCOS are at a four times greater risk of developing Type 2 diabetes, and somewhat higher risks of non-alcoholic fatty liver disease, sleep apnea, dyslipidemia (high levels of cholesterol and/or high triglycerides), heart disease and mood disorders. (5)

There have been at least 14 high-quality human trials testing the benefits of inositol for PCOS. A 2016 review of 12 of these randomized, controlled trials found that this supplement “is capable of restoring spontaneous ovulation and improving fertility in women with PCOS,” both when using myo-inositol on its own (the most common method) or in combination with D-chiro-inositol.

Study authors pointed out that no relevant side effects occurred, even when the two forms were combined. It was also noted that ratios of 40:1 of myo-inositol to D-chiro-inositol helped to relieve “metabolic aberrations of PCOS,” which typically include issues with blood pressure, triglycerides and cholesterol, as well as restoring ovulation. (6)

On its own, D-chiro-inositol increases insulin activity in polycystic ovarian syndrome patients, which also may be one way this compound improves ovulation. This form is also associated with decreases in cholesterol, triglycerides and blood pressure and may be the form of this supplement most capable of reducing hyperandrogenism. (7, 8)

Typically, the dosage of myo-inositol for PCOS ranges from 1,500 milligrams per day to 4,000 milligrams per day. Some evidence suggests that the larger dose is more effective. (9) If taking alongside D-chiro-inositol, most studies suggest a 40:1 ratio, meaning 100 milligrams per day of D-chiro-inositol to 4,000 milligrams of myo-inositol.

2. May Combat Mental Illness

Because of its interaction with the central nervous system and neurotransmitter pathways, inositol has demonstrated possible effectiveness against certain types of mental illness. Since the true effect of most medications prescribed for mental illness is only about 10 percent–20 percent (and they come with a ton of undesirable side effects), natural alternatives to psychiatric drugs  are an important part of future research in the mental health field.

It has been found to be effective in small human trials for:

Depression (10, 11, 12)

Panic disorder (13, 14)

Obsessive-compulsive disorder (OCD) (11)

Premenstrual dysphoric disorder (PMDD) (15)

Anxiety (16)

When treating patients with depression symptoms, researchers found in one study that 6,000 milligrams per day “led to major improvement” in over 90 percent of participants. (10) In a follow-up to that first trial, scientists reported that subjects treated with inositol had an improvement in depression scores about three times more than those on placebo (11.8 points versus four). An “official improvement” is considered a decrease in 15 points, which was achieved by twice as many patients on the supplement than those on placebo. (12)

During this follow-up trial, patients with manic depression (also known as bipolar disorder) treated with it had no manic episodes, which was significant, although larger-scale trials have confirmed that it seems to have little significant effect on manic depression symptoms.

Another depression trial stated that the improvements for patients on inositol was similar to those on fluvoxamine and fluoxetine (two popular SSRIs for depression). (11)

For panic disorder, inositol outperformed fluvoxamine (also commonly prescribed for this condition) in one study by almost double in reducing the number of panic attacks per week — without side effects. (13)

Results are somewhat mixed in regards to depression and obsessive-compulsive disorder treated by inositol — both have been seen to have no statistically significant effects in some analyses, while others have the opposite result. (17, 18)

While it may not be useful for reducing symptoms of manic depression (bipolar disorder), for patients taking lithium, inositol may help reduce psoriasis symptoms, a common side effect of that medication. However, it does not affect psoriasis caused by factors other than lithium use. (19)

3. May Be Beneficial in Cancer Treatment

Certain forms have been researched for their connection with cancer treatment and relief. While there is still not research to suggest that it is definitely an effective natural cancer treatment, it’s possible that some inositol-containing foods may help fight cancer — or, at least, help patients during treatment.

Combining myo-inositol and another version, IP6 (also known as inositol hexaphosphate, phytic acid or phytate), may have anticancer effects and potentially improve the cancer-killing action of chemotherapy, according to a 2003 pilot study published in The Journal of Nutrition. The authors state:

IP6 plus inositol enhances the anticancer effect of conventional chemotherapy, controls cancer metastases, and improves the quality of life, as shown in a pilot clinical trial. The data strongly argue for the use of IP6 plus inositol in our strategies for cancer prevention and treatment.

They also point out the need for “phase I and phase II clinical trials in humans,” which have not be completed as of this writing. (20)

Another review, published in 2009, agrees that, “There is clearly enough evidence to justify the initiation of full-scale clinical trials in humans.” (21)

Regarding specific types of cancer, myo-inositol (at large doses like 18 grams per day) may protect against smoking-induced lung cancer. (22) In rats, IP6 suppresses colon cancer, even when cancer was induced a full five months before the treatment ever began. (23, 24)

The inositol and inositol-signaling systems in the body seem to play a large part in many types of cancer progression in both animal and human models. While only one of these (colon cancer) has been specifically proven to be slowed, stopped or reversed with supplementation, the function of it within the body is closely intertwined with the development of breast, colon and prostate cancer. (25, 26, 27)

One point to note here, though, is that phytic acid (IP6) is considered an antinutrient when consumed regularly, as it interferes with nutrient absorption.

What’s an antinutrient? A nutrient causes growth and life, but antinutrients cause death. In regards to cancer, it is possible phytic acid/IP6 along with myo-inositol (which is a sugar alcohol) may function in a more symbiotic way like chemotherapy does with glucose. Some scientists have suggested that manipulating glucose intake and even delivering it alongside chemotherapy may help to target the “antinutrient” chemicals of chemotherapy because of the way cancer feeds on sugar. (28) This doesn’t mean you should eat loads of foods containing phytic acid if you have cancer, though. Nutrient absorption is very important for your body to fight any disease; IP6 administration in cancer should only occur under the supervision of a doctor.

The good news is that high-inositol foods are often known to be cancer-fighting foods for other reasons. However, take caution in eating foods high in phytic acid (like beans and sprouts) and soak them to decrease the phytic acid content before you eat them to avoid digestive issues.

4. Could Improve Insulin Sensitivity in Diabetes

Inositol definitely seems to decrease insulin resistance in PCOS patients, but does it do the same thing for diabetics?

When describing the relationship between insulin resistance and inositol, writers at a popular supplement information website explain: (29)

In pretty much all instances where insulin resistance is present, there is an increased urinary excretion of inositol metabolites… Due to this information, it is thought that persons who are insulin resistant are in a state of relative inositol deficiency due to an increased excretion rate.

Basically, this means the body’s lack of inositol seems to be closely related to insulin resistance. This includes insulin resistance caused by diabetes, PCOS and even preeclampsia. (30)

Limited clinical studies have been done to see how inositol could reversediabetes. However, in rats, Rhesus monkeys and humans, there is preliminary evidence that D-chiro-inositol supplementation may help restore insulin sensitivity in diabetes.

5. May Reduce Chances of Gestational Diabetes

While there isn’t definitive evidence yet about inositol and Type 2 diabetes, clinical reviews have found that: (33)

On the basis of current evidence, myo-inositol supplementation reduces the development of gestational diabetes mellitus (GDM), although this conclusion requires further evaluation in large-scale, multicenter, blinded randomized controlled trials.

6. Combats Metabolic Syndrome

For certain women (even those who do not have PCOS), it seems possible that myo-inositol could be beneficial in treating metabolic syndrome. In particular, postmenopausal women who have or are at risk for this condition may greatly profit from supplementing with it, according to a 2011 study involving 80 women. (34) However, it is not clear whether or not it may help you lose weight, although it does positively affect many factors related to obesity and weight.

7. Possible Therapy in Eating Disorders

Although research is currently limited, a pilot study in 2001 found positive results when supplementing with inositol in subjects suffering from bulimia nervosa, a common eating disorder, and binge eating. At a very large dose (18 grams per day), it outperformed the placebo, improving scores on all three basic eating disorder rating scales. The study authors suggested this result may have occurred because of its mood-altering effect, as these conditions have a lot in common as far as emotional symptoms are concerned. (35)

8. Improves Symptoms of Respiratory Distress Syndrome in Infants

Premature babies are often born with a condition known as neonatal respiratory distress syndrome (RDS). Infants with this condition have underdeveloped lungs and struggle to breathe. There are a few known causes, but it’s most common in babies born before the 37–39 week window and is also more of a risk when mothers are diabetic; delivery is via Cesarean section or induced labor; the child has siblings who were born with RDS; there is blood flow restriction to the baby during delivery; the mother has multiples in pregnancy (twins, etc.) or the labor and delivery occur very rapidly. (36)

In a trial comparing 221 infants, those given inositol at a dosage of 80 milligrams per kilogram of weight each day needed less external oxygen and airway pressure than those on placebo. The survival rate of those taking it was 71 percent versus 55 percent on placebo.

The conclusion? Administering inositol to premature babies with RDS can help to increase survival rates and reduce the development of both bronchopulmonary dysplasia (a chronic lung condition that sometimes occurs as a result of RDS) and another common disorder, retinopathy of prematurity (ROP), which can lead to blindness in some cases. (37)

It’s important to note that this study referred specifically to inositol given intravenously by a physician, not in food or supplement form.

[dinakaplan]

Benefits of Beans + 12 Amazing Ways to Love Them

The life-enhancing benefits of beans are almost a forgotten secret in today’s world. These tasty morsels are often joked about as the magical, musical fruit, but it’s no joke – the power of beans is almost magical.

From black beans to chickpeas and from cannellini to kidney, beans and other legumes (like lentils and split peas) provide an easy and affordable way to get many of the critical nutrients you need to thrive.

The Benefits of Beans Can Help You Live a Longer, Healthier Life

According to research by Dan Buettner, author of “The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest,” beans are one of the foods most associated with longevity.

For optimal health, Dan Buettner recommends eating a cup of beans each day. However, few people in developed nations today consume nearly this much.

Beans can be one of the best sources of clean, whole food, plant-based protein. For people, such as athletes and seniors who might need to boost their protein intake, eating beans at most meals can be a great idea.

Black beans, for example, contain a whopping 39 grams of protein along with 29 grams of fiber per cup! To put that into perspective, many nutrition experts believe that a 150-pound person requires about 54 grams of protein and 40 grams of fiber per day. Most people in developed nations today consume an excess of protein, yet only about 10-12 grams of fiber per day.

Beans provide an excellent source of protein and fiber, as well as nearly a full day’s worth of iron, plus a variety of micronutrients and phytochemicals.

The consumption of beans and other legumes is also associated with a slimmer waistline and can help lower the risk of heart disease, diabetes, and some forms of cancer.

Preventing Cancer with Beans

There is no guarantee against cancer, but a large percentage of cancer risk is due to dietary and lifestyle causes. Beans and legumes can help reduce the risk of many types of cancer in several ways.

One way is through the fiber they contain. Beans and legumes are among the foods richest in dietary fiber. Fiber is essential to help shuttle excess hormones and carcinogens out of the body. Without adequate fiber, these waste products continue to circulate over and over again, potentially causing cancer. This process is called enterohepatic circulation.

In a study published in the Journal of Nutrition, participants were put on a low-fat, high-fiber, high-fruit and vegetable diet, and researchers focused on the recurrence of colorectal adenomas (polyps) — which are a precursor to colon cancer.

After adjusting for all the commonly considered variables, the one food that made the biggest difference in whether or not participants had a recurrence of adenomas was the amount of beans they consumed.

Participants least likely to have a recurrence consumed 31 to 233 grams per day of beans. To put that in perspective, one can of black beans contains 172 grams of beans. These people were eating 3-4 times more beans than everyone else in the trial and a lot more beans than most people in developed countries.

Beans also contain a compound called phytic acid (phytates), also known as inositol hexaphosphate or IP-6. Although phytates have gotten a bad rap in Paleo circles, many researchers believe that dietary phytates may be one of the reasons that people eating a plant-based diet rich in beans and other legumes tend to have lower rates of certain forms of cancer, including breast, prostate, and colon cancer.

Beans and Heart Health

In a study published by Public Health Reports, people without legumes in their diets were found to be at quadruple the risk of suffering from high blood pressure.

In another study, published in the Journal of the American College of Nutrition, researchers gave participants just a half a cup of pinto beans per day. After eight weeks, their total cholesterol dropped an average of nearly 20 points, and their LDL cholesterol levels dropped 14 points — as much as the level induced by the leading prescription drug!

Beans and Weight Loss

If you’re looking to lose a few pounds or just maintain a healthy weight, beans and legumes are one of the best foods you can add to your diet.

A study in the Journal of the American College of Nutrition found that people who ate beans regularly had a 22% lower risk of obesity and were more likely to have a smaller waist than people who didn’t eat beans.

One possible explanation for this is that beans are high in soluble fiber, which slows digestion and makes you feel full longer.

Beans and Blood Sugar

Beans also have an extremely low glycemic index. Adding beans to your diet moderates blood sugar.

This was originally known as the Lentil Effect. But it’s now known as the Second-Meal Effect, and is the reason the consumption of beans is often recommended for people who have type 2 diabetes, as well as for those who want to prevent it.

The Hispanic Paradox

The Hispanic Paradox is an example of the powerful effect of beans. In comparison to national averages, Hispanic people living in the U.S. have lower access to healthcare, a higher poverty rate, and lower levels of education. But despite all this, on average, they live substantially longer than both white Americans and black Americans.

They have a 24% lower risk of premature death — with typically the lowest rates of COPD and lung cancer and lower rates of bladder cancer, throat cancer, and colorectal cancer, for both men and women.

Scientists have studied why this might be the case and have determined that their diet has something to do with it. Although Hispanics only represent 10% of the U.S population, they eat 1/3 of the beans consumed. So their bean consumption may be a reason they live longer because beans (and all legumes) decrease unwanted inflammation.

Soy – The Controversial Bean

Soy is a bean. However, many people today are convinced that they should avoid this much-maligned plant food. Let’s take a brief look at the evidence.

The Okinawan centenarians – the healthiest, longest-lived people in the world eat soy foods regularly. The consumption of moderate amounts of traditional soy foods like tofu, tempeh, miso, soy sauce, and soy milk has been shown to be protective against certain forms of cancer.

For example, in a study published in Cancer Causes & Control, the consumption of soy milk was shown to be associated with a 70% reduction in the risk of prostate cancer.

Similarly, in a study published in the Journal of Clinical Nutrition, women who consumed the most soy had a 29% reduced risk of breast cancer and 36% reduced risk of recurrence.

The phytoestrogens in soy have been found to be protective against cancer, and despite many claims to the contrary, they have not been found to cause the feminizing effects for which they are sometimes blamed. There are, however, high levels of actual estrogens in dairy, eggs, and meat, and these have been linked to early onset of puberty, as well as to fertility issues and cancer.

Food Revolution Summit speaker Michael Greger, MD, at Nutritionfacts.org, explains it this way:

“People don’t realize there are two types of estrogen receptors in the body—alpha and beta. And, unlike actual estrogen, soy phytoestrogens “preferentially bind to and activate estrogen receptor beta. This distinction is important, because the two types of receptors have different tissue distributions…and often function differently, and sometimes in opposite ways. And, this appears to be the case in the breast, where beta activation has an anti-estrogenic effect, inhibiting the growth-promoting effects of actual estrogen—something we’ve known for more than ten years.”

Some people are also concerned about soy and GMOs. Most of the soybeans grown in the U.S. today are genetically modified. Most of the genetically modified soybeans are fed to livestock, but many also make their way into soy protein isolate, soy oil, and other highly processed foods.

If you’re interested in saying no to GMO soy, it might be best to avoid eating meat and processed foods, and instead to opt for organic tofu, tempeh, soymilk, and other USDA-certified organic products.

John Robbins has written an extensive article about soy. You can find it here.

What About Lectins – and Farts?

Lectins are proteins present in many plants and concentrated in beans, whole grains, and certain fruits and vegetables. Some people are concerned about lectins, referring to them as anti-nutrients or even poison. One of the lectins found in kidney beans, for example, called hemagglutinin, can make people sick if consumed raw.

I don’t know anyone who’s actually in the habit of eating raw kidney beans. But some people don’t cook them properly, and this can allow a small amount of dangerous lectins to remain. For all legumes, it’s best to cook them well (in a pressure cooker if you have one) until they are fork tender. (Lectins aren’t a concern with canned beans, because all canned beans are thoroughly pressure cooked.)

Although bean-induced tooting is the butt of a lot of jokes, some people do have trouble digesting beans. This is one of the reasons that it’s ideal to soak beans for 24-48 hours (rinsing twice per day) before cooking them. With every rinse, you’ll be draining off oligosaccharides, which are a leading cause of flatulence.

If you do this and still find your digestion less than optimal, you may want to try introducing beans to your diet slowly, starting with ¼ cup at a time and adding more every day or two to see how your body responds.

Some people also find that lentils and split peas are a bit easier to adjust to than beans – while offering similar nutritional benefits. Another thing you can try is to take a digestive enzyme with your legumes. A daily probiotic can also be helpful.

Affordable and Convenient – Beans are for Almost Everyone!

Most people I know are looking to save some money. And we all know that grocery costs can add up. Centering meals around beans can be a simple, affordable solution. Plus, you’ll get all the benefits of beans described above.

At just a couple dollars per pound for most organic dried beans, it’s easy to feed even a large family a healthy, affordable meal featuring the lovable legume. Beans are also convenient. It’s easy to keep a variety of dried and canned beans in the pantry for making many of the recipes featured below.

How to Prepare Beans

First, soak beans for 12-48 hours prior to cooking by placing in a pot and covering with lots of water – enough to cover by 2 inches. Discard soaking liquid, rinse, and resoak 2-3x/day, and then rinse and cook thoroughly until tender in fresh water. (Soaking is not necessary with lentils, as they cook quickly.)

Cook beans using a pressure cooker. A pressure cooker is my favorite way to cook beans. They come out perfectly every time. Pressure cookers save time and energy. The pressure also penetrates the tough exterior of beans, making them easily digestible. But, if you don’t have one, don’t worry. A simple pot or slow cooker can work well, too.

Add a bay leaf or a strip of dried kombu (a sea vegetable) when cooking beans.

You can also add spices, such as fennel, cumin, caraway, ginger, and turmeric to make beans more digestible.

12 Delicious Recipes Featuring Beans

1. Lentil-Beet Burgers by Katie Mae at Plantz St.

These meaty, flavorful burgers are packed with both nutrition and flavor! You’ll hardly believe how easy they are to make. They are sure to become your new favorite.

Get the recipe here.

2. Caribbean Black Bean Soup by Jessica Meyers Altman at Garden Fresh Foodie

This super-easy, healthy soup is a great option for a quick and easy weeknight dinner. Serve with a fresh green salad and some crusty bread for a delicious, affordable, and filling meal.

Get the recipe here.

3. Hummus in the Blender by Susan Voisin at Fat Free Vegan Kitchen

Hummus is a classic middle eastern spread made from garbanzo beans (chickpeas), tahini, garlic, water, salt, and sometimes olive oil. Variations abound, from roasted red pepper to spinach artichoke to edamame to herbed varieties.

This version is oil-free and silky smooth.Hummus is delicious as a dip for veggies and pita, spread on lavash or a tortilla for a wrap, or on bread for an Ultimate Veggie Sandwich.

Get the recipe here.

4. Butternut Squash Vegan Buddha Bowl by Amy Katz at Veggies Save the Day

Bowls like this are a scrumptious and super-easy way to enjoy beans. Just steam or roast some veggies, cook some grains or potatoes, top with beans, and drizzle with a sauce. There are endless variations!

Get the recipe here.

5. Healing Red Lentil Soup with Turmeric & Ginger by Emily Honeycutt at Deliciously Green!

This quick and easy soup is full of healing ingredients including turmeric, coriander, ginger, and garlic. The combination of red lentils (which turn golden when cooking) along with spinach and lemon juice provide a wealth of nutrients including protein, fiber, iron, and vitamins C and K all in one bowl!

Get the recipe here.

6. Zucchini Spaghetti with Lentil Marinara by Kaylee at Lemons & Basil

Lentils are a healthy, thrifty and quick-cooking addition to marinara sauce. Instead of sprinkling with parmesan, try making your own plant-based version with nuts and nutritional yeast, such as the one. Lentils can also be used in used in recipes wherever you might use ground beef, such as Sloppy Joes or tacos.

Get the recipe here.

7. Ultimate Vegetarian Chili by Emily Honeycutt at Deliciously Green

This meatless autumn classic contains a mix of beans, protein-packed seitan (wheat meat) and mushrooms, making it especially meaty and flavorful. It’s also quick and easy make.

It’s perfect served on a chilly day with a green salad and freshly baked cornbread. Note: If for a gluten-free option, swap out the seitan for diced tempeh.

Get the recipe here.

8. Easy Lentil Meatballs by Minimalist Baker

These savory little morsels are easy to make and are so versatile. You can add them to spaghetti or sandwiches!

This recipe calls for cooking in an oiled cast iron skillet, but for those wanting to avoid oil, it’s easy to make them oil-free in a non-stick pan or bake them on a parchment-lined baking sheet.

Get the recipe here.

9. Crispy Baked Falafel by Kate at Cookie + Kate

These traditional middle eastern chickpea patties are the original veggie burgers! Traditionally made from ground chickpeas and seasoned with cumin, cilantro, parsley, and garlic, they are full of flavor.

Most falafels are deep fried, but it’s easy to bake these mini burgers at home. This recipe calls for cooking in a cast iron pan, then baking, but you can also make them oil-free and bake directly on a parchment-lined baking sheet. Simply follow Mark Bittman’s directions, omitting the oil.

Served drizzled with tahini sauce and wrapped in whole wheat lavash or pita bread along with cucumber, lettuce, and tomato, falafel is real international comfort food.

Get the recipe here.

10. Miso Tofu Shish Kebobs by Jessica Meyers Altman at Garden Fresh Foodie

Throw some tofu on the bahbie. These colorful kebobs are a great way to enjoy beans and prove you don’t need meat to enjoy savory, meaty texture and tons of flavor at your next cookout.

Serve with the accompanying spiralized salad for the perfect healthy summertime meal.

Get the recipe here.

11. Socca Pizza, by Liz Moody, Photo by Alison Wu

The crust of this gorgeous, healthy pizza is made from chickpea flour. It’s naturally both gluten-free and vegan and is as easy to make as pancakes.

Just whisk together chickpea flour, water, a little olive oil, and salt and allow to stand for at least 15 minutes or up to overnight to thicken. Then pour into a nonstick or cast-iron skillet and cook until the crust is golden. Flip the entire socca over or finish cooking in the oven for 10 minutes, then top with your favorite toppings.

This recipe contains olive oil, but for those wishing to avoid added oils, it works with the oil omitted.

Get the recipe here.

12. Black Bean Brownies! From Emily Honeycutt at Deliciously Green!

Beans in brownies? You bet! Sweets provide a fun opportunity to replace less healthy ingredients with protein and fiber-rich plant foods. You’ll find many variations of the now-classic black bean brownies online. This version omits eggs, butter, and white flour in favor of whole grain flour, pure maple syrup, and black beans.

You’d never know these moist, chocolatey treats are a fat-free, cholesterol-free version of the classic. These brownies are not appropriate for those wishing to avoid all added sweeteners but are a great option when you need a conventional-tasting dessert to take to a party or special event.

Get the recipe here.

In Closing

Beans and legumes are healthy, delicious, and affordable. They work in all kinds of recipes – from soups and salads to burgers and sandwiches to filets, nuggets, and tacos – and even desserts!

There are so many exciting ways to prepare them and get all the benefits of beans. For even more recipe ideas, check out Bean by Bean, with More than 175 Recipes for Fresh Beans, Dried Beans, Cool Beans, Hot Beans, Savory Beans, Even Sweet Beans – by Crescent Dragonwagon; or The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! – by Kathy Hester and Renee Comet.

We hope we’ve given you a few new ideas to incorporate more beans and legumes into your healthy diet and lifestyle.

Now it’s your turn. We want to hear from you. What are your favorite ways to prepare beans and legumes?

[Read More ...] https://foodrevolution.org/blog/benefits-of-beans/

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How to Take Myo-Inositol – 4 Top Questions Answered

Myo-Inositol (or just Inositol) is a powerful natural supplement produced in small quantities by your body and found in a number of food sources. The foods highest in natural Inositol include fruits, grains, beans, and nuts.[1] Inositol supplements are a great way to improve your health. For more information, take a read through our blog post, available here.

In this article, we explore the top 4 questions about how to take Inositol. If you’ve already read up on Myo-Inositol and how it works but are not sure about how to take it, then this is a great article to read!

1.    How Much Inositol to Take?

The dosage of Inositol that you should take depends on your desired effects. Even very small dosages of Inositol are effective for helping your body to maintain healthy hormone levels.[2]

A dosage of around 400 mg – 2000 mg per day is effective in counteracting the effects of hormone imbalance. These low doses have been found to be very effective at restoring fertility in women with Polycystic Ovarian Syndrome.[3] Low dosages of Inositol may also be effective at improving your body’s sensitivity to insulin, which is helpful for people with high blood sugar levels.[4]

Higher dosages – in the range of around 4 grams to 18 grams per day – are effective at reducing stress and improving your mood. Studies have indicated that Inositol may have therapeutic efficacy for reducing stress and improving mood.[5] Even at lower doses (under 4 grams per day), people report feeling a noticeable improvement in their mood.

Check Out Our Range of Myo-Inositol

 2.    When to Take Inositol?

Liftmode's inositol: 99%+ purity

Inositol can be taken at any time of the day – it doesn’t interact with your sleep, so you can take it in the evening if you’d like. We’d recommend taking Inositol in the morning on an empty stomach to improve how it is absorbed in your body.

If you’re taking higher doses of Inositol (4 – 18 grams per day), you may need to use separate servings. Inositol is more effective when you use it for longer periods of time.[6] You can also take Inositol with meals to make it easier.

 3.    How to Take Inositol?

Inositol can be taken by adding it to a healthy smoothie

Again, this depends on the Inositol dosage that you’re taking. If you’re using a low dose of inositol (under 1 gram per day), you may like to take Inositol in a capsule form. Some users enjoy this because it is quick and easy.

However, if you’re using higher doses of Inositol, it’s actually easier to just add the powder to food or drinks. Taking Inositol in the morning with a healthy smoothie or a juice is a great method. Another good way to take Inositol is just to add it to a meal. We’ve found that Inositol powder goes especially well with breakfast meals like oats and cereal grains.

 4.    How Much Inositol is Safe?

Researchers have found that Inositol is safe for use even at very high doses, upwards of 30 grams per day. At least one study found that taking 30 grams of Inositol supplements every day for three months was safe for use and produced only mild gastrointestinal side effects.[7]

Inositol is safe for men, despite some misinformation about lowering testosterone levels. Inositol supplements do help to reduce the overproduction of testosterone in women who suffer from hormone disorders. However, there is no evidence whatsoever that Inositol supplements affect testosterone levels in men.

There is not enough information about the safety of Inositol on breastfeeding and pregnant women to draw any solid conclusions. For this reason, we recommend speaking to your doctor before taking Inositol if you are either pregnant or breastfeeding.[8]

Check Out Our Range of Myo-Inositol

Conclusion

Inositol is a great health supplement!

In conclusion, Inositol is a great supplement for promoting a healthy hormone balance and reducing stress. It is especially beneficial for women who suffer from hormone disorders, but is also effective for healthy men and women who would like more health benefits, and to boost your mood.

Inositol can be taken at any time of the day and is best taken in doses of around 400 mg – 2000 mg per day. For stress-reduction and mood-boosting effects, higher doses of around 4 – 18 grams are beneficial. You can take Inositol with food or on an empty stomach. Inositol’s effects increase over time, so we recommend taking Inositol for a period of at least 6 weeks before drawing conclusions about its effects.

 References:

[1] RS Clements Jr, B Darnell, “Myo-inositol content of common foods: development of a high-myo-inositol diet”, Am J Clin Nutr. 1980 Sep;33(9):1954-67.

[2] AD Genazzani et al., “Myo-inositol administration positively affects hyperinsulinemia and hormonal parameters in overweight patients with polycystic ovary syndrome”, Gynecol Endocrinol. 2008 Mar;24(3):139-44

[3] F Caprio et al., “Myo-inositol therapy for poor-responders during IVF: a prospective controlled observational trial”, J Ovarian Res. 2015; 8: 37.

[4] AD Genazzani et al., “Myo-inositol modulates insulin and luteinizing hormone secretion in normal weight patients with polycystic ovary syndrome”, J Obstet Gynaecol Res. 2014 May;40(5):1353-60

[5] A Palatnik et al., “Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder”, J Clin Psychopharmacol. 2001 Jun;21(3):335-9.

[6] E Papaleo et al., “Myo-inositol in patients with polycystic ovary syndrome: a novel method for ovulation induction”,

[7] S Lam et al., “A phase I study of myo-inositol for lung cancer chemoprevention”, Cancer Epidemiol Biomarkers Prev. 2006 Aug;15(8):1526-31.

[8] “Inositol”, WebMD.com, retrieved on January 30, 2017

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