#how does nicotine affect the respiratory system

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Effects of e-cigarettes on oral health

Electronic cigarettes, or vaping products, have become very popular in recent years. Many people use them as a way to avoid traditional smoking. But, it's crucial to know how vaping affects our oral health, especially our gum and overall mouth cleanliness.

Even though e-cigarettes don't have the tar found in regular cigarettes, they still pose risks. Studies reveal that vaping can lead to oral health problems. These issues might not be as well-known as those caused by tobacco, but they are still significant.

This section will explore how e-cigarettes affect oral health Explained by Dr. Vishal Jain. It will use data from research to support these findings.

Understanding E-Cigarettes and Their Components

E-cigarettes, also known as electronic nicotine delivery systems (ENDS), are getting more popular around the world. Many people think they are a healthier choice compared to traditional cigarettes. To understand their effects, we need to look at the different parts of e-cigarettes and how they affect health.

Nicotine and Its Impact

Nicotine is a key part of e-cigarettes. It's a highly addictive substance that changes the brain's pleasure and reward system, leading to addiction. Nicotine does more than just make people addicted; it also affects the heart and can increase heart rate and blood pressure. Since e-cigarettes have nicotine, users face risks similar to those who smoke traditional cigarettes.

Other Chemicals in E-Cigarettes

E-cigarettes also have other chemicals like propylene glycol, vegetable glycerin, and flavorings. When heated, these chemicals can become harmful substances that users breathe in. This can cause problems like inflammation and lower lung function. It's important to compare these chemicals to those in traditional cigarettes to see how safe they are.

Component

E-Cigarettes

Traditional Cigarettes

Nicotine

Present

Present

Chemical Exposure

Propylene Glycol, Vegetable Glycerin, Flavorings

Tar, Combustion By-products

Respiratory Effects

Inflammation, Reduced Lung Function

COPD, Chronic Bronchitis

Addiction Risk

High due to Nicotine

High due to Nicotine

Oral Health Risks Associated with E-Cigarettes

E-cigarettes are getting more popular, and dental health experts are worried about their effects on our mouths. Studies show a strong link between e-cigarettes and problems like gum disease, cavities, and plaque. It's crucial to know how vaping affects our oral health.

Increased Risk of Gum Disease

E-cigarettes can make gum disease more likely. Nicotine in them cuts down blood flow to the gums. This makes healing harder and makes gums more prone to infections. These infections can cause serious gum problems, like periodontitis, which can lead to losing teeth.

Dental Cavities and Plaque Buildup

E-cigarettes are also linked to more cavities and plaque. The flavors and additives in e-liquids can make harmful bacteria grow in our mouths. This can cause more plaque, leading to cavities if not cleaned. Having a lot of plaque is bad for our teeth, as it can wear away enamel and cause cavities.

Knowing about these risks is important for e-cigarette users. Regular dental visits and good oral hygiene can help reduce these risks.

Risk

Impact

Preventive Measures

Gum Disease

Reduced blood flow and increased infection risk

Regular dental check-ups, proper oral hygiene

Dental Cavities

Enhanced bacterial growth leading to cavities

Fluoride treatments, limiting sugary e-liquids

Plaque Buildup

Increased plaque leading to decay

Professional cleanings, brushing twice a day

Importance of Regular Dental Check-ups with the Best Dentist In Alwar

Regular dental check-ups are key to keeping your mouth healthy. They spot problems early and offer expert care. By seeing the top dentist in Alwar, you ensure your teeth are well cared for.

Early Detection and Prevention

Spotting oral health issues early is crucial for treatment. Regular visits let the best dentist in Alwar catch problems like gum disease and cavities early. This helps avoid bigger issues later and keeps your mouth healthy.

Professional Cleanings

Professional cleanings are vital for keeping your teeth healthy. The top dentist in Alwar removes plaque and tartar that home care can't get rid of. This ensures a deep clean and helps prevent cavities and gum disease. Plus, it keeps your smile bright and healthy.

Conclusion

E-cigarettes can harm our oral health in many ways. They increase the risk of gum disease, plaque buildup, and cavities. It's important to know these risks to make better health choices.

Going to the dentist regularly is key, especially if you use e-cigarettes. A dentist in alwar can spot and prevent oral health problems early. Regular cleanings and check-ups help keep your mouth healthy.

Stopping the use of e-cigarettes is a big step towards better oral health. Along with dental visits, it can lower the risks from these devices. By focusing on oral health and taking action, you can keep your smile healthy for a long time. Remember, good oral health is crucial for your overall well-being.

[vapehk1]

Can Anxiety Vape Help You Chill? Exploring the Buzz and the Facts

Feeling stressed, anxious, or just plain frazzled? You're not alone! In our high-speed, always-on world, it's no wonder so many of us are looking for ways to take the edge off. Enter the anxiety vape—a trendy gadget that's supposed to help calm your nerves with just a few puffs. But can vaping really help you relax, or is it just blowing smoke? Let's dive into the world of anxiety vapes, explore the hype, and see if they truly live up to their promise. What Exactly is an Anxiety Vape? So, what's the deal with anxiety vapes? Essentially, these are vape pens or e-cigarettes designed to deliver calming substances like CBD (cannabidiol) instead of nicotine. CBD is a compound found in cannabis plants, but unlike THC, it won't get you high. Instead, it's touted for its potential to reduce anxiety, ease stress, and even help you sleep better. Think of it as a chill pill in vapor form. But wait, there's more! Some anxiety vapes also contain a blend of essential oils, herbs, and other natural ingredients believed to promote relaxation. Imagine inhaling a lavender-scented cloud of calmness after a long day. Sounds dreamy, right? The idea is that these ingredients work together to provide a quick and convenient way to find your zen without the side effects of traditional medications. How Does Vaping CBD Help with Anxiety? Now, you might be wondering how inhaling CBD can actually help with anxiety. It's all about the way CBD interacts with your body's endocannabinoid system (ECS). The ECS is a complex network of receptors that help regulate various functions, including mood, sleep, and stress response. When you vape CBD, it enters your bloodstream through your lungs and quickly gets to work, potentially helping to balance your ECS and promote a sense of calm. Studies suggest that CBD may help reduce anxiety by affecting serotonin receptors in the brain. Serotonin is a neurotransmitter often referred to as the "feel-good" chemical because it contributes to feelings of well-being and happiness. By enhancing serotonin activity, CBD could help ease anxiety and improve your mood. Plus, the act of vaping itself can be soothing, providing a moment of mindfulness and relaxation. Are Anxiety Vapes Safe to Use? Safety first, folks! While anxiety vapes might sound like a miracle in a pen, it's important to consider their safety. CBD is generally considered safe, with few side effects. However, the vaping process itself can pose risks. The quality of vape pens and e-liquids varies, and some may contain harmful additives or contaminants. Always choose products from reputable brands that provide third-party lab testing to ensure purity and potency. Another point to ponder: vaping anything involves inhaling substances into your lungs, which can cause irritation or other respiratory issues, especially with long-term use. If you have underlying lung conditions or are sensitive to inhalants, anxiety vapes might not be the best option for you. As always, it's wise to consult with a healthcare professional before adding any new supplement or wellness product to your routine. Alternatives to Anxiety Vapes Not sold on the idea of vaping? No worries! There are plenty of other ways to manage anxiety that don't involve puffing on a pen. For instance, you could try CBD oil or edibles, which offer the same potential benefits without the need to inhale. Simply place a few drops of CBD oil under your tongue or snack on a CBD-infused gummy for a tasty way to unwind. If CBD isn't your thing, consider other natural remedies like herbal teas, meditation, or exercise. Chamomile and peppermint teas are known for their calming properties, while mindfulness meditation can help you stay present and reduce stress. Physical activity, whether it's a brisk walk or a yoga session, releases endorphins, which can improve your mood and alleviate anxiety. Conclusion Looking for a way to chill out and ease anxiety? Enter the anxiety vape, a trendy gadget that delivers calming substances like CBD instead of nicotine. CBD, found in cannabis plants, is known for its potential to reduce anxiety and improve mood without getting you high. Vaping CBD works by interacting with your body's endocannabinoid system to promote calmness and enhance serotonin activity. While CBD is generally safe, the vaping process can pose risks, so it's important to choose high-quality products and consult a healthcare professional if you have any concerns. If vaping isn't your thing, there are plenty of other ways to manage anxiety, like CBD oil, herbal teas, meditation, and exercise. Ultimately, finding the right method for you is key to staying relaxed and stress-free. Check out our guide for more tips on managing anxiety! Read the full article

[theskinpanda]

Does Nicotine Cause Hair Loss? Everything You Need to Know

Does Nicotine Cause Hair Loss? Are you curious about the connection between nicotine and hair loss? Join us as we delve into the science behind this debated topic. Discover the potential impacts of nicotine on hair health, explore studies, and gain insights into how lifestyle choices may influence your mane’s vitality.

Nicotine, a highly addictive substance found in various tobacco products and e-cigarettes, has long been a topic of concern due to its potential health impacts.

While its detrimental effects on the cardiovascular and respiratory systems are well-documented, a growing question has emerged: Could nicotine also be linked to hair loss?

As millions of people around the world continue to use nicotine through smoking and vaping, it’s crucial to address this concern and separate fact from fiction.

As you continue reading, we will take you into the scientific research to uncover whether there’s a genuine connection between nicotine consumption and hair loss.

By examining the mechanisms through which nicotine interacts with the body and considering the findings of recent studies, we aim to provide a clearer understanding of this complex issue.

Must Read: Hyperpigmentation and Tretinoin Before and After

Whether you’re a nicotine user or simply curious about its potential consequences, read on to explore the truth behind the claims of nicotine-induced hair loss.

What to Know About Nicotine

Nicotine, a potent alkaloid found in tobacco leaves, is known for its psychoactive effects and addictive properties. It’s primarily consumed through smoking cigarettes, cigars, pipes, and more recently, through vaping electronic cigarettes.

This compound is rapidly absorbed into the bloodstream, leading to an almost immediate release of adrenaline, dopamine, and other neurotransmitters that create a sense of alertness and pleasure.

Cigarette smoke delivers nicotine to the lungs, where it enters the bloodstream and travels to the brain, impacting various neural pathways.

In the case of vaping, nicotine-infused liquids are heated to create an aerosol, which is then inhaled into the lungs.

This method has gained popularity as a perceived safer alternative to traditional smoking, although ongoing research is evaluating its long-term effects.

Nicotine’s effects extend beyond the central nervous system, affecting heart rate, blood pressure, and even metabolism.

These physiological responses contribute to its addictive nature, making it challenging for individuals to quit smoking or vaping once they become accustomed to nicotine’s effects.

As nicotine interacts with the body’s systems, its potential impact on various aspects of health, including hair loss, has become a topic of interest and concern.

For More Information, Click Here: Does Nicotine Cause Hair Loss

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Differences to Check in Best Air Duct Cleaning Services

Air duct cleaning services might drastically vary from one another. If you are looking into Indoor Air Quality Company, knowing these distinctions can help you know what questions to ask potential providers. Here are five factors to think about before scheduling a duct cleaning. 

What Role Does The Equipment Of An Air Duct Cleaning Company Play? 

In some cases, businesses may have machinery with suction power 50 times greater than that of standard “shop-vacuums.”   Anyone can brag about having high-powered gadgets.  The air ducts of a home's HVAC system can become clogged with dust, grime, and other debris over time, necessitating periodic indoor air quality service. Many people assume that cleaner ducts result in cleaner house air since air travels through your ducts throughout every heat cycle. Allergy sufferers and those with respiratory ailments may find some comfort from a reduction in pollution.

Energy expenditures might be lowered if air ducts were cleaned. Reduce the workload on your HVAC system by keeping it clean and allowing adequate air flow.

It is recommended that you hire a professional to clean your air ducts. Experts in Indoor Air Quality Testing have the training, experience, and equipment necessary to do the job right. If you hire them, your ducts will be clean and safe to use again.

What Services Do They Offer to Clean Air Ducts? 

Learn their full strategy and how they intend to implement it.  Does the evaporator coil get cleaned?  Be wary if there is a pause after you pose a question.  This is a crucial part of the service that can significantly affect its performance.  What is the procedure for vacuuming out the plenum and trunk lines?  Performing this task often necessitates entering the crawl space.  Some maintenance tasks are never performed below ground.  These may not cover everything in your system, but they should demonstrate how involved a thorough cleaning is.  In this industry, like in many others, there are shady characters that prey on unsuspecting customers. 

Do Credentials and Experience Matter? 

Your chances of having a positive experience are greatly increased if the firm you're thinking about hiring is accredited by the experts of Indoor Air Quality in Malaysia.  Ask if the organization has been trained and certified to deal with mold problems.  Certifications are a good indicator of whether a corporation has put resources into professional development and training.

What Kind of Benefits Could I Expect from Cleaning the Vents in My HVAC System? 

A cleaner system means fewer dust in your home or office.  Better air circulation throughout the system means less time spent heating or cooling the home or office, which translates to lower utility costs.  While no business can ever give a 100% assurance, cleaning up air ducts has been shown to improve the health of those who suffer from breathing problems.  Bad odors, fire and smoke destruction, nicotine, dead animals, and other problems can all be remedied by hiring a professional to clean the air ducts.  The design of the duct system, insulation, and sunlight are only a few other factors that might affect the issue of uneven room temperatures, but this solution can assist.

[all-regarding-dogs]

Can blowing smoke in a dog's face kill them?

Dogs are not immune to the harmful effects of secondhand smoke, and their well-being can be seriously compromised when exposed to this toxic smoke. In this comprehensive article, we will delve into the impact of secondhand smoke on dogs and shed light on the symptoms of secondhand smoke poisoning. Additionally, we will address a common concern among dog owners: Can blowing smoke in a dog's face kill them?  Our furry friends rely on us to provide a safe and healthy environment, and understanding the risks associated with secondhand smoke is crucial for their overall health. So, let's explore the dangers of secondhand smoke exposure for our beloved canine companions and learn how we can protect them from this hazardous threat.

What is secondhand smoke?

Secondhand smoke is exhaled by a smoker and released from the burning end of a tobacco product such as a cigarette, cigar, or pipe. It contains thousands of harmful chemicals, including nicotine, tar, carbon monoxide, and various carcinogens.

Is secondhand smoke harmful to dogs? 

Yes, secondhand smoke is harmful to dogs. Dogs are susceptible to the same health problems caused by secondhand smoke as humans. The chemicals present in smoke can negatively impact a dog's respiratory system, cardiovascular health, and overall well-being.

What harmful chemicals are present in secondhand smoke that can affect dogs?

When it comes to secondhand smoke, it's not just the smoke that threatens our furry friends. There are numerous harmful chemicals present in secondhand smoke that can have a detrimental impact on dogs' health. Let's take a closer look at some of these chemicals and their potential effects: 1. Nicotine Nicotine is a highly toxic substance found in tobacco smoke. When dogs inhale secondhand smoke containing nicotine, it can affect their nervous system, leading to increased heart rate, elevated blood pressure, and even seizures. 2. Carbon Monoxide Carbon monoxide is a colorless and odorless gas produced by burning tobacco. When dogs breathe in secondhand smoke containing carbon monoxide, it binds to their red blood cells, reducing their oxygen-carrying capacity. This can result in oxygen deprivation and cause issues like difficulty breathing, weakness, and even organ damage. 3. Formaldehyde Formaldehyde is a known carcinogen and irritant found in secondhand smoke. Dogs exposed to this chemical may experience respiratory problems, eye irritation, and allergic reactions. 4. Benzene Benzene is another toxic compound found in secondhand smoke. Prolonged exposure to benzene can damage dogs' bone marrow, leading to decreased red and white blood cell counts and compromising their immune system. 5. Ammonia Ammonia is a respiratory irritant commonly found in cigarette smoke. Dogs exposed to secondhand smoke containing ammonia may develop coughing, wheezing, and respiratory infections.

How does secondhand smoke affect dogs?

How does secondhand smoke affect dogs? Just like humans, dogs can be negatively affected by secondhand smoke. When exposed to secondhand smoke, dogs can inhale the toxic chemicals and particles. These substances can irritate their respiratory system, cause inflammation in their airways, and enter their bloodstream, leading to various health problems. Exposure to secondhand smoke can increase a dog's risk of developing various health conditions, including respiratory issues such as bronchitis, asthma, and pneumonia. It can also contribute to developing lung cancer and other types of dog cancer. Secondhand smoke can weaken a dog's immune system, making them more susceptible to infections and illnesses. It's important to note that the effects of secondhand smoke on dogs can vary depending on factors such as the duration and intensity of exposure and the individual dog's overall health. However, even minimal exposure to secondhand smoke can harm a dog's well-being. To protect our furry companions' health, keeping them in a smoke-free environment is crucial. Avoid smoking around dogs, both indoors and outdoors, and make sure to provide them with fresh air and clean living space. By doing so, we can help safeguard their respiratory health and promote their overall quality of life.

What are the health problems that secondhand smoke can cause in dogs?

What are the health problems that secondhand smoke can cause in dogs? Here are some health problems that secondhand smoke can cause in dogs: 1. Respiratory issues: Dogs exposed to secondhand smoke can develop respiratory problems such as coughing, wheezing, bronchitis, and asthma. They may experience difficulty breathing and have an increased risk of developing lung infections. 2. Lung cancer: Secondhand smoke has been linked to an increased risk of lung cancer in dogs, just like in humans. Dogs exposed to smoke are more likely to develop lung or respiratory tumors. 3. Allergies and skin problems: The chemicals in smoke can trigger allergies in dogs, leading to skin irritations, itching, and hot spots. They may develop dermatitis or other skin conditions due to the irritants present in the smoke. 4. Eye and nasal issues: Dogs exposed to secondhand smoke may experience red, watery eyes, nasal discharge, and irritation. They may also develop sinus problems and chronic inflammation in their nasal passages. 5. Cardiovascular problems: Secondhand smoke can affect a dog's cardiovascular health, increasing the risk of heart disease, high blood pressure, and decreased lung function. 6. Increased cancer risk: In addition to lung cancer, dogs exposed to secondhand smoke have a higher risk of developing other types of cancer, including nasal cancer, oral cancer, and bladder cancer. It's crucial to prioritize dogs' health by providing them with a smoke-free environment. Avoiding exposure to secondhand smoke is essential for their well-being. It can help prevent the development of these severe health problems.

What are the symptoms of secondhand smoke poisoning in dogs? 

Symptoms of secondhand smoke poisoning in dogs can vary depending on the extent of their exposure and their sensitivity. Here are some common signs to watch out for: 1. Respiratory issues: Dogs may experience coughing, wheezing, difficulty breathing, or an increased respiratory rate. They may also exhibit labored breathing or show signs of congestion. 2. Eye and nose irritation: Dogs exposed to secondhand smoke may develop red, watery eyes, nasal discharge, or sneezing. 3. Allergic reactions: Some dogs may be allergic to the chemicals in secondhand smoke, leading to itching, skin rashes, or hives. 4. Gastrointestinal problems: Dogs may experience nausea, vomiting, diarrhea, or a loss of appetite. 5. Behavioral changes: Secondhand smoke exposure can cause dogs to become restless, anxious, or exhibit signs of stress. It's important to note that these symptoms can also indicate other health conditions, so it's essential to consult a veterinarian for a proper diagnosis. Also Read : German Shepherd Golden Retriever Mix : Best Guide 2023

Can blowing smoke in a dog's face kill them?

As for whether blowing smoke in a dog's face can kill them, it's unlikely to cause immediate death.  However, it can have severe health consequences, especially with repeated exposure. Blowing smoke directly into a dog's face exposes them to a concentrated dose of harmful chemicals, leading to respiratory distress, lung damage, and long-term health problems. It is best to avoid exposing dogs to smoke altogether to protect their well-being.

How can you protect your dog from secondhand smoke?

How can you protect your dog from secondhand smoke 1. Smoke-free home Establishing a smoke-free environment is the best way to protect your dog from secondhand smoke. Avoid smoking indoors and ensure your home remains a clean and healthy space for your furry friend. 2. Designated smoking area If you or someone in your household smokes, create a designated outdoor smoking area away from your dog. This helps minimize their exposure to the harmful effects of secondhand smoke. 3. Ventilation Ensure proper ventilation in your home to reduce the accumulation of smoke particles. Open windows or use air purifiers to help improve air quality. 4. Educate others If guests or visitors smoke, kindly request that they refrain from smoking near your dog or in your home. Educate them about the potential risks and the importance of a smoke-free environment. 5. Consider quitting Quitting smoking altogether is beneficial for your health and your dog's well-being. It eliminates the risk of exposing your dog to secondhand smoke entirely.

What should you do if you think your dog has been exposed to secondhand smoke?

1. Monitor for symptoms Keep a close eye on your dog for any signs of respiratory distress, coughing, wheezing, or other unusual symptoms. Watch for changes in their behavior or any allergic reactions. 2. Consult a veterinarian If you suspect your dog has been exposed to secondhand smoke or is displaying symptoms related to smoke inhalation, seek veterinary advice. A professional can assess their condition, provide appropriate treatment, and offer further guidance. 3. Provide a smoke-free environment. Remove your dog from the source of the smoke and ensure they have access to fresh air. Please keep them in a well-ventilated area away from smoke until they receive proper medical attention.

Is it illegal to blow smoke in a dog's face?

While it may not be explicitly illegal to blow smoke in a dog's face in all jurisdictions, it is considered highly irresponsible and cruel. It goes against the principles of responsible pet ownership and can cause significant harm to the dog's health. Blowing smoke in a dog's face can lead to respiratory issues, lung damage, and other health problems. Treating animals with care, respect, and kindness is essential, and exposing them to harmful substances like smoke is strongly discouraged. Also Read : Rottweiler Pitbull Mix – A Unique and Powerful Crossbreed

Ethical Considerations: Say No to Smoking Dog Memes - Smoker dog

Smoker Dog - Dog Smoking Cigarette While providing information about the dangers of secondhand smoke for dogs is essential, addressing a concerning trend that has emerged in recent years is equally crucial. There have been instances where people have taken photos or created memes of dogs appearing to smoke. It is essential to highlight that this behavior is wrong and immoral. Here's why: - Health Risk: Depicting a dog smoking, even as a joke or meme, can normalize harmful behavior and create the misconception that smoking is acceptable or entertaining. This can have serious consequences, as it downplays the actual health risks associated with smoking for dogs and humans. - Animal Welfare: Dogs cannot give consent to participate in such activities. Creating images or videos of dogs smoking can subject them to unnecessary stress, discomfort, or even harm. As pet owners and advocates, we are responsible for prioritizing their well-being and treating them with kindness and respect. - Misleading Information: Memes and viral images can spread quickly and significantly influence public perception. Creating or sharing smoking dog memes perpetuates misinformation and undermines the serious nature of the topic – the health risks associated with secondhand smoke. - Promoting Responsible Pet Ownership: Encouraging responsible pet ownership means ensuring our beloved companions' physical and emotional well-being. It involves providing them with a safe environment, proper nutrition, regular veterinary care, and protecting them from harmful substances, including smoke. In conclusion, it is essential to recognize that creating or sharing smoking dog memes is wrong and immoral and goes against the principles of responsible pet ownership. Let's foster a culture of compassion and respect for our furry friends, spreading awareness about the dangers of secondhand smoke in a responsible and informative manner. Together, we can promote the well-being and happiness of our beloved canine companions.

Conclusion

Secondhand smoke poses a severe dog risk, leading to various health problems. To protect your furry friend, creating a smoke-free environment in your home is crucial and avoiding exposing them to secondhand smoke. Establishing a smoke-free zone, educating others, and improving ventilation can significantly reduce your dog's exposure to harmful smoke particles. Suppose you suspect your dog has been exposed to secondhand smoke or is exhibiting symptoms of smoke inhalation. In that case, it is vital to consult a veterinarian promptly. They can provide proper medical care, diagnose potential issues, and offer guidance on ensuring your dog's well-being. Remember, prioritizing your dog's health and creating a safe, smoke-free environment is essential to being a responsible pet owner. Read the full article

[syudfhghworld-blog]

Diabetes mellitus, smoking direct linked to brain calcification

Diabetes mellitus, smoking direct linked to brain calcification

Diabetes mellitus, smoking direct linked to brain calcification

As we all know that the smoking is harmful to the health. It harms the lungs, throat, and kill blood cells. But when it comes to Diabetes mellitus patient it is deadly to the smoker. Individuals who smoke or have diabetes might probably have the calcification starts in brain regions crucial for memory, a Dutch report recommends. The…

[tree-of-blue-squirrel]

does the candle really smell good enough to violate your respiratory systems like that @dear-ao3 ? also, couldn´t the tobacco part of the candle be the culprit ? I know I have similar reaction (endless sneezing and poofy itchy eyes) to residual nicotine in the walls and other surfaces of my grandpa´s flat (heavy smoker) after about 30 minutes of exposure (we have eliminated all other possible irritants). The only relief comes after leaving the premises altogether and even then it takes literal hours to the rest of the day to settle my condition.

it´s also peculiar how only Brad and the other candle-handler are affected by the candle (so far)

friends romans and countrymen alike i have one hell of a story for you.

this morning i was scrolling through the silly little reels on my instagram for you page, as one does, and about a good 45 minutes into this i got recommended a candle company that puts (supposedly) real diamonds in their candles.

and in my still somewhat half asleep glory i thought "this sounds absolutely ridiculous, what do i have to lose" and clicked on the website.

upon clicking on said website i was given a 10% off code that i had to use within 15 minutes so basically my mind was already made up and i decided to text brad.

so with what was probably brads approval i scrolled through the silly little website as fast as i could and decided to stick to the more classic scents since i didnt want to be stuck with something that smelled bad (although "wap" and "i hate my boss" did intrigue me briefly) and i went with "tobacco bourbon" because thats always a decent combo.

and then in a last minute decision i decided to also get "chai tea" because it sounded interesting and who knows maybe the diamonds are real.

the court should note that i did absolutely zero research on this company.

and with my 10% off on top of whatever massive sale they were having the total plus shipping came to $63.86.

brad was also very excited about this purchase and said that if the diamonds were real he may put them in my engagement ring.

so now all thats left is to wait 2-5 business days for my candles to get delivered. i have absolutely zero expectations. stay tuned.

[vapehk1]

What Does Vaping Do To Your Body?

As vaping becomes increasingly popular, individuals must understand the potential risks and effects of this behavior. But What Does Vaping Do To Your Body? Vaping can be a convenient alternative to smoking traditional cigarettes, but how does it affect your body? Research indicates that there are short-term and long-term impacts on a person's fitness and other side effects related to repetitive or high-level use of vaped substances. In this post, we'll explore what it does to your body so you can make an informed decision about whether or not this habit is proper for you. Here Are Seven Things That Vaping Does To Your Body: 1. Provides relaxation Many people have turned to vaping as a form of relaxation, but what does it do to your body? It involves inhaling vapor from an e-cigarette that typically contains nicotine, flavorings, and other chemicals. Studies have shown that vaping can potentially harm the respiratory system and increase the risk of heart disease.    The chemicals found in e-cigarette vapor may also be linked to lung cancer and other wellness issues. While it may provide temporary relaxation and calmness, it is essential to be aware of the potential risks associated with vaping and to consider safer alternatives for relaxation.   2. Boost Energy Vaping has become an increasingly popular trend in recent years, with many individuals turning to this method as an alternative to smoking traditional cigarettes. As more people switch, the question of what it does to your body has become a hot topic of debate.    While avid vapers argue that it provides a safer alternative that can help promote better well-being, others remain skeptical of the lasting effects. One significant issue is the impact it might have on a person's energy levels.    While it might seem like vaping provides a quick boost, some studies have suggested that it can have a negative effect, leaving people feeling more sluggish and tired than before. It's essential to take a closer look at the impact of it on the body to make an informed decision about whether it's the right choice for you.   3. Mood Enhancement Vaping has become a popular trend among the younger generation, and it is not difficult to understand why. The array of vape flavors and the convenience of vaping devices has made this activity a go-to for mood enhancement, among other things. However, this raises the question of what it does to your body.    A growing body of research has shown that it may lead to a lot of problems in the long term, but the immediate effects are less well-known. Interestingly, it has been shown to cause a temporary increase in heart rate and blood pressure, leading to the release of dopamine and adrenaline.    While this may sound like a good thing for mood enhancement, the effects are short-lived and can even lead to addiction. So, while it may provide a temporary boost, it's essential to consider the consequences of deciding whether to vape.   4. Increases Productivity It has become a popular trend among many individuals in recent years. It is a trendy way of smoking believed to be less harmful than traditional smoking. While there are mixed opinions about the safety of vaping, there is no doubt that it can increase productivity. It releases nicotine into the bloodstream, stimulating the nervous system and enhancing cognitive abilities.    This means vaping individuals may experience better concentration, increased alertness, and heightened focus. Furthermore, it may provide a moment of relaxation for those who are feeling overwhelmed, leading to an overall improvement in productivity. Despite the potential positive effects, it's still important to consider the potential adverse wellness impacts and to use it in moderation.   5. Enhances Creativity Vaping has become a popular trend among the youth in recent years. While some consider it a healthier alternative to smoking, others are concerned about the effects it could have on the body. Studies have shown that it might enhance creativity due to the dopamine release of e-cigarettes.    However, it is essential to note that the side effects of vaping could include lung damage, addiction, and an increased risk of heart disease. As with anything, moderation is key. Taking care of our bodies and making informed decisions regarding our well-being is essential.   6. Improves focus and concentration It is a popular trend, but much debate has been over how it affects your body. One thing that experts agree on is that it improves focus and concentration. Nicotine, the addictive substance in most vape products, stimulates the brain and enhances cognitive performance. This is why many users report feeling more alert and focused after vaping.    However, it's important to note that it is not a healthy or safe habit, as it comes with risks and potential consequences. While it may improve focus and concentration in the short term, the long-term effects on your overall wellness are still largely unknown.   7. Better sleep Vaping has become increasingly popular, with many considering it an alternative to smoking. So you must know the difference between smoking and vaping. However, the question of what it does to your body remains. While much is still unknown about the long-term effects of vaping, studies have shown that it can harm your sleep.    Nicotine, present in most products, is a stimulant that can disrupt your sleep patterns, making it harder for you to get the restful sleep you need. To achieve better sleep and improve your overall well-being, limiting your use of vaping products or avoiding them altogether may be best. Conclusion Vaping is relatively new, and long-term studies of its effects and risks are still limited. The nicotine in vape juice has potentially deadly effects, even when used in moderation. Moreover, the aerosol from e-cigarettes contains known carcinogens and other toxins. Therefore, this type of smoking should be approached very cautiously. Ultimately, it is up to an individual to decide if the risk of it is worth taking, given their current understanding of possible consequences. It would be wise for people to remember that anytime we inhale something directly into our lungs, it comes with risks, and it is no exception - so always practice good judgment! Taking time to consult your doctor may also help you better understand whether vaping is something you should consider or if safer alternatives are available. Read the full article

[tech-good-health]

How to Stop Hiccups Instantly: Causes and Treatment

Hiccups are unintentional contractions of the diaphragm—the muscle that divides your chest and performs a vital function in the respiratory tract. Rapid closing of your vocal cords is followed by each contraction, producing the distinctive "hit" sound.

A big meal, alcoholic or carbonated beverage, or unexpected excitement may result in hiccups. How to hiccups instantly may be an indication of a basic health problem in some situations. A bunch of hiccups often takes just a few minutes for most people. Hiccups can seldom last for months. This can lead to weight reduction and losing weight.

The prognosis for How to hiccups instantly is favorable. Most people's hiccups go away on their own with no lasting repercussions. If hiccups persist, they can cause social humiliation and anxiety, and chronic hiccups can lead to speaking, eating, and sleeping problems.

More about Hiccups:

Symptoms:

It is a sign of hiccupping. The feeling in your chest, abdomen, or neck can occasionally accompany it.

How to get rid of hiccups without water?

Here are few remedies that help you to get rid of hiccups:

Wrap your mouth

Try to cut your hands over your nose and mouth, but continue to breathe normally. One must get rid of hiccups by taking extra doses of carbon dioxide.

Make use of your hands.

Try pushing your palm with the thumb of your other hand—the harder you pressure, the better. Instead, pinch the ball of your left thumb over your right thumb and fingers. The pain is a disturbance that affects your neurological system and may help you get rid of your How to hiccups instantly.

Massage the back of your neck.

If massaging or stroking the carotid arteries on the right and left sides of your neck doesn't help, try massaging or rubbing the pressure points on your wrists.

Take a deep breath.

Take a deep breath and hold it the next time you have hiccups. When carbon dioxide builds up in your lungs, your diaphragm relaxes.

Extend your tongue

Stick out your tongue while no one is looking. Singers and actors use this exercise because it promotes the opening between the vocal cords (the glottis). You breathe more smoothly, which calms the spasms that trigger hiccups.

Put a plug in your ears.

Stick your fingers in your ears for 20 to 30 seconds the next time you have hiccups. You can also squeeze the sensitive regions behind your earlobes, right below the base of your skull. This causes the vagus nerve, which links to the diaphragm, to transmit a "relax" signal.

Consume something delicious.

A teaspoon of sugar is a common hiccups remedy because its graininess may mildly irritate the esophagus, prompting the phrenic nerves to "reset."

Alternatively, consume something sour.

Take a teaspoon of vinegar and mix it in. Its acidic flavor might put a halt to a hiccup.

Drink some spicy sauce.

This is most likely because the heat and burn are distracting enough to shift your body's concentration away from the hiccup process and toward the burn.

Enjoy some honey.

Place one spoonful of honey, mixed with warm water, on the back of your tongue and swallow. Honey, like dill, has the ability to tickle the vagus nerve, causing the How to hiccups instantly to stop. Bonus: Honey is excellent for ulcer repair and is a well-known infection fighter and cough reliever.

Inhale into a paper bag.

When you get the hiccups again, breathe gently and deeply into a little paper bag. (Pause if you feel dizzy.) This might raise the carbon dioxide level in the blood, causing the diaphragm to contract more profoundly to take in more oxygen.

Embrace your knees

Sit in a comfortable position before raising your knees to your chest and holding them there for two minutes. According to Blue Cross, pulling your legs in compresses your chest and may help reduce diaphragm spasms.

Inhale into a paper bag.

When you get the hiccups again, breathe gently and deeply into a little paper bag. (Pause if you feel dizzy.) This might raise the carbon dioxide level in the blood, causing the diaphragm to contract more profoundly to take in more oxygen.

Also Read : Why Hiccups Come 16 Effective ways to get rid of it

Pressure points to get rid of hiccups:

Pull on the tongue - grasp the tip of the tongue with your fingers and pull. This activates the vagus nerve and relaxes diaphragm spasms, which can help to halt hiccups. This does not always work.

Gently press on the diaphragm.

While swallowing, apply moderate pressure to each side of the nose.

The great majority of the time, problems resolve on their own. Some argue that merely waiting and not thinking about them will result in a faster resolution of the problem.

If your hiccups are caused by an underlying disease, addressing them may help you get rid of them.

What causes hiccups?

Repeated or prolonged hiccups can be caused by a variety of underlying illnesses.

Although it is unknown how or why brief bouts of hiccups occur, several variables have been linked to an increased chance of experiencing them.

Factors of Living:

The following things can cause hiccups:

Hot or spicy food stimulates the central nervous system nerve near the esophagus stomach gas that pushes on the diaphragm consuming too much or too little.

Increasing stomach distension by consuming sodas, hot liquids, or alcoholic beverages, particularly carbonated beverages, when under stress or experiencing intense emotions

Opiates, benzodiazepines, anesthesia, corticosteroids, barbiturates, and methyldopa are all known to produce hiccups.

Medical Problems:

Hiccups frequently arise suddenly, and neither the patient nor the doctor can pinpoint the source.

Here are few more reasons that cause How to hiccups instantly:

Hiccups are connected with a variety of diseases, however, none are the cause of hiccups.

If a person eats too quickly, he or she may swallow air along with the food and get hiccups.

Smoking and chewing gum can also cause a person to swallow air and get hiccups.

Other behaviors that may cause irritation to the diaphragm, such as eating too much which is particularly fatty meals, or drinking too much including alcohol or fizzy drinks, can cause hiccups.

The stomach, which lies beneath and next to the diaphragm, is bloated or stretched in certain cases.

Liver problems, such as edema, inflammation, or tumors, can irritate the diaphragm, resulting in hiccups.

Some medicines that might induce acid reflux may also produce hiccups. Hiccups can be caused by the majority of benzodiazepines, including diazepam (Valium), alprazolam (Xanax), and lorazepam (Ativan). Medications such as levodopa (Larodopa), nicotine, and ondansetron (Zofran) can also produce hiccups.

Other drugs that might induce hiccups include levodopa, methyldopa (Aldomet), nicotine, ondansetron (Zofran), barbiturates, opioid pain medicines, corticosteroids, anesthesia, and chemotherapy.

Shafts or brain tumors affecting the brain stem, as well as other chronic health issues (such as renal failure), have been linked to hiccups; trauma to the brain, meningitis, and encephalitis have also been linked to hiccups.

How to hiccups instantly can persist for a long period if the vagus or phrenic nerves are damaged.

More issues include:

Hazardous gases might also cause How to hiccups instantly.

After crying or coughing, a baby may hiccup. This is typical in newborns during their first year of life. Babies with gastroesophageal reflux disease (GERD) may be more prone to hiccups in some cases.

Anxiety and stress can both cause short-term and long-term problems.

What are chronic hiccups?

Hiccups occur when you unintentionally compress your diaphragm which is also known as a spasm.

The diaphragm is a breathing muscle. It's between the chest and the abdomen.

Your vocal cords will quickly close after the unintentional constriction. This is the reason for the hitting sound.

Hiccups normally last a few minutes for most people and are not a medical issue. However, they are called chronic if your hiccups continue longer than 2 days. They are also called persistent if they last for two days, but end in a month.

Recurrent hiccups in some individuals can endure for months and are often an indication of a medical problem. They themselves can potentially lead to health problems.

If they keep you up most nights, you could feel exhausted. Chronic hiking could also lead to serious loss of weight since it might impact your desire to eat and appetite.

Hiccups in chronic patients are relatively seldom but commonly occur in males rather than women. Other individuals with a greater risk of persistent hiccups include the following:

Recently having general anesthesia or other psychological problems.

Have surgery on the abdomen.

Have liver diseases, bowel diseases, stomach diseases, or diaphragms;

Are pregnant.

Have a too high alcohol consumption.

Treatment of Persistent Hiccups:

As persistent hiccups are infrequent, study into successful therapy and treatment has been restricted.

Medicines typically treat chronic hiccups well, but additional research of the source is needed to establish how the hiccups may be prevented from recurring.

Chlorpromazine has been authorized by the US Food and Drug Administration (FDA). Meds are used to interrupt the spasm that creates the hiccup. Sedatives can also be utilized.

Medications sometimes can fail and surgery to regulate the motion of the stomach may be needed on the cord.

You Can Also Read: Understanding of Depression: 8 Symptoms, Types & Treatment

More about persistent hiccups:

Persistent hiccups may have a severe impact on everyday life. It can cause great stress, worry, and disruption to ordinary routines to live with the illness. Therefore, it is important to attempt to maintain excellent bodily and emotional health.

It may help somebody manage stress, explaining to coworkers, friends, and family the effect of the disease and requesting their support.

Persistent hiccups can make sleeping hard or let somebody wake up at night. Sleep shortages can lead to an energy shortage throughout the day which leads to wear out if the situation lasts for a long period.

Resting and sipping during the day might assist avoid wear and tear. If feasible. For a healthy lifestyle, regular exercise is necessary, but people should avoid activities that might be excessively demanding.

Hiccupping can make eating and drinking difficult, leading to lack of energy, exhaustion, malnourishment, and losing weight. It might be easier to drink little quantities of food all day long instead of consuming bigger foods regularly.

Hot, spicy meals and gourmet beverages might worsen hiccups so individuals are unable to be able to. Maintaining a bottle of water at hand, and routinely drinking little quantities, can assist ensure a person is kept hydrated.

Individuals should also be mindful that food or drink could be choked. It can assist prevent this, by taking tiny mouthfuls and properly digesting food before eating.

How to stop child hiccups?

After several minutes, hiccups usually disappear alone. But if you get the hiccups, you can try these all-natural treatments.

Tannery, fennel, or tea from peppermint. According to doctors, chamomile, fennel, and peppermint are some of the finest and safest herbs to relieve hiccup muscular spasms. He suggests that you put a dropper in your child's mouth to squeeze tiny quantities of warm tea. Repeat till the end of the hiccups.

The upper stomach has little pressure. In rapid downward motions, gently press the top part of your child's tummy. Time to correspond with the glitch in each movement. Given the unpredictability of glitches, this can be difficult.

Concentrate on respiration. Many treatments include breathing, such as breathing in a paper bag and keeping your breath as long as possible. One technique to stop them is to "strongly inhale the hiccup in the middle of the mouth," various doctors said. The spasm when it happens counteracts it.

Bring the tickles. Bring them on. This is a milder alternative to the frightening technique, which often seems as healing. It removes your child's mind from his hip, which is typically everything it takes to get them away. Make sure you go back if your child instructs you to stop quickly.

Drink ice water. Coldwater. Sipping on cold water on glass may soothe inflamed diaphragms so that they may return to their regular rhythm of action.

What not to do in case of child hiccups?

Don't take water to your baby cayenne. Hiccups can be removed from spicy foods, but they can also cause or make hiccups worse.

Don't frighten your child's wits. Good fear is a common proposal to get rid of the hiccups. But you don't really want your youngster to traumatize. If you choose this way, do more about the surprise factor and less about frightening your child's daytime.

Do not even drink upside down for your youngster. Another traditional cure is to drink while hanging upside-down. It might, however, create a scare and is best prevented.

If the treatment doesn’t work, then:

In most cases, hiccups persist barely an hour or two. However, there have been occasions where the glitches have lasted considerably longer.

Whenever your hiccups last longer than 48 hours or start interfering with your eating, sleeping, or breathing, contact your doctor right once. They might be able to give you something to help with the hiccups.

Chronic hiccups in adulthood can be a symptom of nerve injury or inflammation, as well as nervous system or metabolic problems, although this is exceedingly unusual in children.

Hiccup treatment up-to-date:

Hiccups are a frequent and typically transitory disease that affects virtually everyone at some point in their lives. A hiccup is sometimes what we call "hiccough" or a "singultus" which comes from the Latin word "single," which means a "gasp" or "sob."

The pathogenesis, etiology, assessment, and therapy of hiccups will be covered in this topic.

EPIDEMIOLOGY:

While brief attacks of hiccups lasting less than 48 hours are frequent, nothing is known regarding the general population's frequency and prevalence of protracted hiccups. A thorough analysis, however, discovered that 1 to 9% of individuals with advanced cancer experienced chronic or intractable hiccups.

According to studies, men and persons who are taller have a higher prevalence of hiccups. Among one research, men had a higher prevalence (odds ratio [OR] 2.42, 95% CI 1.40-4.17) in the subset of patients who did not have a central nervous system reason for their hiccups (OR 11.72, 95%t CI 3.16-43.50).

PATHOPHYSIOLOGY:

A hiccup is caused by uncontrolled, spasmodic diaphragm contracts and intercostal. This results in a rapid inspiration, followed by an abrupt closing of the glottis, resulting in the “hic” sound.

In roughly 80% of instances, the left hemidiaphragm is affected. Hiccups typically take place of 4 to 60 per minute, with the frequency being relatively consistent in a specific individual.

Doctors who treat hiccups:

Because hiccups are seldom a medical emergency, you'll probably start by seeing your family doctor or internist. Children should visit their pediatricians.

In the event of an emergency, as mentioned above, you may consult with critical care professionals in the urgent unit of the hospital.

An otolaryngologist (a specialist in the ear, nose, and throat or ENT), a gastroenterologist (a consultant in the digestive system), a neurologist (an expert in the brain and neurological system), a pulmonologist (a pulmonary expert), or a psychologist may also be engaged in the treatment of hiccups.

Conclusion:

In the end, it is very annoying to get How to hiccups instantly. To prevent it from happening, you can apply one of the tips given above.

[blogpatil123]

Does smoking affect your heart?

According to the Centers for Disease Control and Prevention, the effects of cigarette smoking account for about 480,000 deaths each year in the United States that is nearly 1 out of every 5 deaths which are higher than any other diseases and out of which majority are heart attack. We all are aware that smoking kills, as it is one of the main causes of lung cancer and other breathing problems. But only a few are aware that it affects the functioning of the heart as well. In general, terms, when we breathe the oxygen in the air, is infused into the blood and is then supplied to the entire body. But when we smoke we inhale the smoke which is then infused in the blood and passes through the entire body. The chemicals in cigarette smoke cause thickening of the blood as well as vessels which make it difficult for the blood flow and later lead to blood clots resulting in cardiac conditions. It is said that 80% of chronic obstructive pulmonary diseases (COPD) are because those patients were smokers. Women are considered to be at high risk than men if they smoke and have a higher percentage of death as well. Therefore Dr. Rahul Patil one of the best cardiologist in pune, India also suggests his patients quit smoking and lead a healthy and proactive life at his heart clinic.

Does smoking affect your heart?

Studies have stated that smoking increases the heart rate in people and also affects their respiratory system, thickens the arteries, increases blood pressure, irregular heart rhythm and also increases the risk of stroke amongst smokers.

Nicotine is the main active ingredient in cigarette smoke and other chemicals like tar and carbon monoxide leads to the builds of fatty plaque in the arteries. Which is considered to be the main cause of cardiac conditions amongst people.

Smoking not just kills you but people around you as well

Have you ever thought about what happens to people around you, when you smoke? These people are called passive smokers. They are the people who are also under high-risk factors as they are exposed to the same amount of smoke that smokers are exposed too and affect their bodies the same way as it affects theirs. According to the American Heart Association, about 40,000 people die of heart and blood vessel diseases by second-hand cigarette smoke and children and teens are affected more. If you care about your loved one you should consider quitting smoking.

Benefits of quitting smoking:

If you decided to quit smoking then you are on your way to a healthier heart and body as smoking not only affects your heart but it affects your entire body.

Your health will improve

Your sense of taste and smell will return

You will look better

You will be able to avoid other diseases like asthma, throat cancer, lung cancer, etc.

How to quit smoking? One needs to understand that the habit was not developed in a single day and will take time to quit as well but the only thing to keep in mind is to be sustainable at it.

Stick to your goal

Remove all the supply of it from your homes, cars, and office.

Avoid the company of people who pressurize you or trigger your smoking desire.

If you feel the need you can also join the counselling groups.

Think about people you love.

Seek a doctor’s help if needed.

No one would encourage you more than yourself so you need to be motivated and have that desire to quit and lead a healthy life with your loved ones.

[frankkjonestx]

What we know and don’t know about wildfire smoke’s health risks

Acrid smoke continues to pollute skies in the western United States. On some recent days, the air quality in Portland, Seattle, San Francisco and Los Angeles has been so hazardous, it’s ranked among the worst in the world. 

It’s hard to predict when the smoke will fully clear. And with some parts of the West  having faced a week or more of extremely polluted air, the unusual, sustained nature of the assault is increasing worries about people’s health.

There’s plenty of evidence that air pollution — a broad category that includes soot, smog, and other pollutants from sources such as traffic, industry and fires — can harm health. The list of medical ailments associated with exposure to dirty air includes respiratory diseases, cardiovascular disease and diabetes (SN: 9/19/17).

Most of what’s known about the hazards of wildfire smoke has to do with particulate matter, the tiny bits of solids and liquids in polluted air. Wildfires are especially good at producing particles in a size range that can be dangerous to health. It isn’t clear yet if what fuels wildfire smoke — be it vegetation, a mix of trees and structures, or other human-made sources — affects the toxicity of particulate matter.

A growing body of evidence points to a range of risks to health during or soon after wildfires, such as increased trips to the emergency room for chronic lung conditions. But there are many more questions than answers about the long-term risks for people struggling to cope with day upon day of polluted air, and facing longer and fiercer fire seasons each year due to climate change (SN: 8/27/20).

Science News spoke with scientists about what’s in the air, the health risks and what more we need to learn.

What’s in wildfire smoke?

Wildfire smoke is a complex mixture of gases and particles that is similar to cigarette smoke but without the nicotine, says physician John Balmes of the University of California, San Francisco, who studies the effects of air pollution on health. “It has the same kind of mixture of nasty small particles and irritant gases.”

The precise chemical makeup of the smoke varies by fire. It depends on “the type of fuel burned — including structures, intensity of the fire, atmospheric mixing, and distance or age of smoke,” says Tania Busch Isaksen, who studies public health effects of wildfire smoke at the University of Washington in Seattle.

“Generally speaking, it’s a mixture of carbon dioxide, carbon monoxide, nitrogen oxides, particle matter — fine to coarse — hydrocarbons and other organic compounds,” she says. “Fine particulate matter, PM2.5, is what we are primarily concerned about when we consider impacts on health” (SN: 7/30/20).

Those particles are 2.5 micrometers across or smaller, or about one-thirtieth the width of a human hair (SN: 8/22/18). Common in air pollution produced not only by wildfires, but also by power plants and cars, these particles are so tiny that they can be inhaled deeply into the lungs. There, they can trigger inflammation and possibly seep into the bloodstream.

Can you see how much PM2.5 is in the air?

No. These particles are so tiny and difficult to see that “even if the air seems clear, PM2.5 could be at levels that are dangerous,” says Perry Hystad, an environmental epidemiologist at Oregon State University in Corvallis. In the United States, the most reliable gauge of PM2.5 is the Air Quality Index, or AQI, which is based on data from air quality monitoring stations that measure the concentrations of pollutants in the air.

The U.S. Environmental Protection Agency developed the index to grade levels of common air pollutants, such as ozone, PM2.5  and carbon monoxide. On a scale from 0 to 500, higher numbers indicate dirtier air. The EPA assigns AQI scores to different types of pollution based on studies of each contaminant’s health effects.

The EPA considers scores up to 100 — indicating an average 35.4 micrograms of particulate matter per cubic meter of air over 24 hours  — generally safe. Scores from 101 to 200 may pose particular risk to people in sensitive groups, such as children and those with heart or lung diseases. Those people are advised to limit or avoid prolonged or vigorous outdoor activity. Above 200, everyone should cut down on physical activity outside. At scores 300 or above, with at least 250.4 micrograms of PM2.5 per cubic meter of air, everyone should avoid going outside.

Smoke blanketing the western United States has created hazardous, and at times off-the-chart, levels of pollution in many places. For instance, on the morning of September 17, areas of Oregon near Portland showed PM2.5 AQI levels up to around a hazardous 380. In regions of central California northeast of Fresno, AQI levels reached a staggering 780.

“Especially under conditions that we’re experiencing here in the western United States, it would be wise to check the AQI on a daily basis,” says Kent Pinkerton, a biologist at University of California, Davis.

Savage smoke

Satellite images reveal the shroud of smoke generated by wildfires raging in the West and wafting eastward across the United States (left). A color-coded image of the small particles and chemicals produced by the wildfires (right) indicates that some areas are cloaked in heavier pollution (red) than others.

NOAA/NASA/Worldview

What happens when people breathe in wildfire smoke?

“Wildfires, through the combustion process, create lots and lots of particles” in the size range of PM2.5, says Colleen Reid, an environmental epidemiologist and health geographer at the University of Colorado Boulder. A breath of these microscopic particles can send them all the way to the alveoli, the tiny sacs where the lungs and the blood swap oxygen and carbon dioxide.

Research in lab dishes has found that the particles can lead to inflammation and oxidative stress, in which reactive molecules that contain oxygen build up and can damage cells. The smallest pollution particles may make their way into the bloodstream, possibly causing harm to the cardiovascular system.

The research linking PM2.5 with health generally does not consider what types of materials are burning, so “at this point we are concerned about all PM2.5 regardless of source,” says Anthony Wexler, who studies particulate pollutants at the University of California, Davis. “But the source is likely important.”

Historically, wildfires have burned mostly plant matter. But many of the recent devastating fires in the western U.S., such as the Camp Fire that destroyed the town of Paradise, Calif., in 2018, have devoured human-made structures (SN: 11/15/18). “Houses have paint and solvents and plastics and all this other terrible stuff going up in smoke, too, which may be increasing the toxicity of the material that’s being emitted,” says Wexler. He is currently preparing an experiment to compare the toxicity of the smoke from burnt household materials with that from woody materials.

The impact of extended exposures to wildfire smoke also needs more research. Wildfires put a lot of pollution into the air, more than what’s generally produced from industrial and traffic sources, Reid says. But it’s often for a short period of time. “What’s going on right now in Oregon and Washington and California, where they’ve had essentially a week of very unhealthy levels of air pollution, is less common,” she says.

Recent fires in the western United States have consumed not only trees but many buildings like this one, in Butte County, Calif., which went up in flames on September 9. Some researchers are concerned that plastics and other materials in homes may make smoke more toxic.Noah Berger/Associated Press

What are the immediate health risks from wildfire smoke?

Breathing in smoky air can irritate the respiratory tract, leading to coughing, sore throats and itchy, watery eyes. The foul air can also cause headaches and fatigue.

Hospital visits for lung care go up during wildfires compared to periods without them, according to studies of emergency department traffic. For instance, an increase in PM2.5 exposure related to wildfires in northern California in 2008 was associated with an increase in risk for emergency department visits and hospitalizations for asthma, Reid and colleagues reported in Environmental Research in 2016. The 2012 wildfires in Colorado were linked to a rise in emergency department visits for asthma and chronic obstructive pulmonary disease, according to a 2016 study in Environmental Health. There’s some evidence of increased trips to the hospital for cardiovascular health problems during wildfires as well.

Medical visits for kids go up during wildfires too. During the 2017 Lilac Fire in San Diego county, visits for respiratory problems to a children’s hospital rose due to increased exposure to PM2.5, according to a 2020 study in the Annals of the American Thoracic Society.

Children, especially the very young and those with diseases like asthma, can be more vulnerable to health effects from wildfires. “They breathe more air per minute compared to adults” to meet their physiological needs, says Marissa Hauptman, a pediatrician at Boston Children’s Hospital. That can add up to more exposure. And developing lungs “are more susceptible to injury,” she says. 

A developing fetus may also be at risk from exposure to PM2.5. In a 2012 study in Environmental Health Perspectives, Reid and colleagues reported a slight decrease in birth weight for infants from pregnancies that occurred during the 2003 wildfires in Southern California. Mothers exposed to smoke from Colorado wildfires during the second trimester were more likely to give birth prematurely, according to a 2019 study in the International Journal of Environmental Research and Public Health. Infants born early or smaller than usual can face developmental delays.

What’s known about long-term health risks from wildfire smoke?

Not much. But a few studies provide some initial clues.

One examined how wildfires that scorched large areas of Indonesia in 1997 impacted health 10 years later. This population-wide study found that males and the elderly were worse off in 2007 for health measures such as lung function, the researchers reported in Economics & Human Biology in 2017.

In the United States, the wildfire smoke that plagued the Seeley Lake community in Montana in 2017 has parallels to the prolonged, hazardous exposures happening now in the West. The wildfires produced extremely high levels of PM2.5 from July 31 to September 18 that year; the daily average was 221 micrograms per cubic meter of air. Christopher Migliaccio, a respiratory immunology researcher at the University of Montana in Missoula, and his colleagues screened adults in the community right after the last day of increased smoke and two more times in each of the following two years.

Compared with members of a Montana community that hadn’t been exposed to the same levels of smoke, the participants from the Seeley Lake area had poorer lung function one and two years out, Migliaccio and his colleagues reported in Toxics in August. “I thought people might be worse right after,” he says, “but it’s a little bit of a delayed response.”

Migliaccio and colleagues had planned to screen the participants again this year, but COVID-19 got in the way. Eventually they hope to see whether, in participants that still have worse lung function, the condition is treatable or if it’s “the new normal.”

Can a mask protect you from wildfire smoke?

It depends on the type of mask. “Cloth masks, which are effective at preventing transmission of SARS-CoV-2 [the virus that causes COVID-19] … don’t do anything to protect the wearer from exposure to wildfire smoke,” Balmes says (SN: 6/26/20). Surgical masks provide some protection. But “an N95 is the best protection.” N95 masks are designed to filter out at least 95 percent of airborne particles.

But N95 masks are in short supply, and those masks have not been certified for use by children as they don’t fit properly. So the best protection is to avoid exposure. “People should stay indoors as much as possible with the windows closed,” Balmes says.

How can people keep indoor air clean?

“If they have central ventilation, they should turn that to recirculation,” Balmes says. That can reduce the amount of smoke that enters the home. People can also use a High Efficiency Particulate Air, or HEPA purifier to smoke-proof a single room. And those who cannot afford a HEPA cleaner can put together a makeshift purifier using a MERV-13 furnace filter and a box fan, Balmes says. “They’re not as good as the proper devices, but they do provide some protection.”

People hunkered down indoors can also keep the air clear by not burning gas stoves or candles, or even vacuuming — which can stir up particles inside the home.

But some people don’t have a home to escape to. King County in Washington announced on September 11 the opening of a clean air shelter for people experiencing homelessness.

How else might wildfires be harming health?

The toll that the wildfires have on mental health could also be significant. The past month in the Pacific Northwest has brought images reminiscent of a science fiction novel: hazy, deep orange skies that sometimes completely obscured the sun, turning day to night.

Extreme wildfires, with the potential for long periods of time in which the air is a danger, can upend people’s lives and add to stress levels. One of the few respites to the COVID-19 pandemic — going out for a breath of fresh air — has been shut off for millions of people. And there are many that have no choice but to work or live outdoors, exposed to hazardous air. “There could be a psychological impact of that,” says Reid. “That needs to be explored.”

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[gehnakapoor]

Smoking and its Effects on Lungs during COVID 19

Nowadays, like everything else, the exercise of smoking has also evolved. Now, besides the traditional cigarettes, there are also E- cigarettes, also known as vapes, vape pens, E-hookahs etc. This have cause a higher availability of smoking equipment for the people. Smoking has its own established detrimental effects on the respiratory system of the body. During the COVID 19 pandemic, it becomes necessary to know the effects of smoking as coronavirus also attacks the respiratory system. In the light of the above, the current article intends to discuss some ways in which smoking can badly effect a person during COVID 19 pandemic.

General Effects of Smoking

Smoking cause problems and complications in almost every part of the body. Some of the effects of smoking are listed below:

1.      Increases the possibility of cataracts in eyes.

2.      Increased risk of lung cancer.

3.      Chances of heart disease.

4.      Increase the risk of contracting type 2 diabetes.

5.      Infertility and pregnancy complications in women.

6.      Erectile dysfunction in men.

7.      Cause blood clots.

8.      Weaken the immune system.

9.      Cause dehydration in the body.

10.  Increase the likelihood of having a stroke.

Tobacco contains carbon monoxide and tar. Carbon monoxide reduces the oxygen carrying capacity of red blood cells (RBCs) and tar is a sticky substance that coats the lungs and makes it difficult to breath.

Smokers more likely to get Severe Symptoms

Since both smoking and coronavirus affect the respiratory system, especially the lungs, the smokers are at a higher risk of getting severe symptoms and complications if they catch the virus. In the worst of the cases, the complications like pneumonia can arise and lead to death.

In addition to that, smoking also involves bring the fingers close to the lips. If the person has not washed their hands, they can act as a virus carrier and touching the lips can expose the person to the virus. Some people also smoke hookah in bars. Smoking hookahs often involves sharing the pipe or the mouth pipe and can spread the virus very easily.

Anyone who smokes also puts the people around them in danger. The problems caused by secondhand smoke are no less than smoking. This can badly effect the elders and kids in the family.

Smoking and Immune System

In the fight against coronavirus, a strong immune system is necessary. A strong immune system can push a person towards recovery. Smoking weakens the immune system, the core of the fighting mechanism of the body. A weak immune is not only unable to fight coronavirus, it can also give way to other complications that can make the patients case a comorbid case.

Best prevention? Quit smoking.

If you smoke, quit smoking. First of all, it is great for your general wellbeing. You would be less likely to contract any of the above mentioned diseases of problems if you drop the habit of smoking. Secondly, it is also good for the immune system. Saving yourself from smoking can slowly improve the health of your immune system. Quitting smoking also provides a safer environment to the people who live with you, your family and friends. It is the way to go or otherwise smoking and coronavirus act as a double blow on the respiratory system.

How to quit smoking?

To quit smoking, one can try any of the following ways:

1.      One can try chewing nicotine chewing gum to get rid of the habit of cigarettes. It provides the taste of the cigarettes but helps in reducing the urge to smoke.

2.      One can also use nicotine patches which can be put on collar or wrist so that you can smell those instead of smoking whenever you feel an urge to smoke.

3.      If the above mentioned does not work, one should meet a doctor for advise on how to quit smoking.

3MEDS is the best online pharmacy in India and can provide nicotine chewing gum and other health essentials at your doorstep.

Bottom Line

Quitting smoking is already a good step, irrespective of the COVID 19 pandemic. COVID 19 pandemic can give you the much needed reason to quit smoking. Deciding to quit smoking now will be a good habit even after the COVID 19 pandemic is controlled and life goes back to the old normal.  

3MEDS is the best medicine app in India and is committed to providing genuine, reliable and affordable medicines to all.

[garima3meds]

IMPACT OF MENTAL HEALTH AT PHYSICAL HEALTH

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental health and physical health are closely connected. Mental health plays a major role in people’s ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect people’s ability to participate in health-promoting behaviors. In turn, problems with physical health, such as chronic diseases, can have a serious impact on mental health and decrease a person’s ability to participate in treatment and recovery.

Connecting the mind and body

So, you might be wondering, exactly how does my mental health affect my physical health? Well, poor mental health can affect your ability to make healthy decisions and fight off chronic diseases.

What’s more, neglecting your mental health can lead to more serious health complications such as:

Heart disease

High blood pressure

Weakened immune system

Asthma

Obesity

Gastronomical problems

Premature death

Depression alone can cause chronic fatigue, insomnia and increased sensitivity to aches and pains due to abnormal function of neurotransmitters in the brain.

Buy medicines and healthcare products online at a reasonable cost. 

How mental health affects physical health

There are various ways in which poor mental health has been shown to be detrimental to physical health.

People with the highest levels of self-rated distress (compared to lowest rates of distress) were 32% more likely to have died from cancer.1,2 Depression has been found to be associated with an increased risk of coronary heart disease3

Schizophrenia is associated with:

double the risk of death from heart disease

three times the risk of death from respiratory disease.

This is because people with mental health conditions are less likely to receive the physical healthcare they're entitled to. Mental health service users are statistically less likely to receive the routine checks (like blood pressure, weight and cholesterol) that might detect symptoms of these physical health conditions earlier. They are also not as likely to be offered help to give up smoking, reduce alcohol consumption and make positive adjustments to their diet.

Lifestyle Factors

These lifestyle factors can influence the state of both your physical and mental health.

Exercise

Physical activity in any form is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise influences the release and uptake of feel-good chemicals called endorphins in the brain. Even a short burst of 10 minutes brisk walking increases our mental alertness, energy and positive mood. Read the Let's Get Physical report for more on the positive health benefits of physical activity.

Physical activity means any movement of your body that uses your muscles and expends energy. From tending your garden to running a marathon, even gentle forms of exercise can significantly improve your quality of life.

Diet

Good nutrition is a crucial factor in influencing the way we feel. A healthy balanced diet is one that includes healthy amounts of proteins, essential fats, complex carbohydrates, vitamins, minerals and water. The food we eat can influence the development, management and prevention of numerous mental health conditions including depression and Alzheimer's.  Read about the ways in which you can ensure you are getting a balanced diet.

Smoking

Smoking has a negative impact on both mental and physical health. Many people with mental health problems believe that smoking relieves their symptoms, but these effects are only short-term.

People with depression are twice as likely to smoke as other people.

People with schizophrenia are three times as likely to smoke as other people.

Nicotine in cigarettes interferes with the chemicals in our brains. Dopamine is a chemical which influences positive feelings, and is often found to be lower in people with depression. Nicotine temporarily increases the levels of dopamine, but also switches off the brain's natural mechanism for making the chemical. In the long term, this can make a person feel as though they need more and more nicotine in order to repeat this positive sensation.

Long-term health conditions and mental health

The promotion of positive mental health can often be overlooked when treating a physical condition. Psoriasis is one such condition in which the effects go beyond the visual signs and symptoms, impacting psychological wellbeing and quality of life.

#Psoriasis:

Psoriasis is a condition which is commonly characterized by red flaky sores on the surface of the skin, but its effects go beyond the visual signs and symptoms.

Psoriasis is an auto-immune condition commonly triggered by stress. It affects 1.8 million people in the UK and can impact on emotional as well as physical wellbeing.

Up to 85% feel annoyance with their psoriasis

Approximately one third experience anxiety and depression

1 in 10 admit to contemplating suicide

1 in 3 experience feelings of humiliation about their condition

1 in 5 report being rejected (and stigmatized) as a result of their condition

1/3 experience problems with loved ones.

Yet, a recent report from the British Association of Dermatologists (BAD) highlighted that only 4% of Dermatology Units have access to a counsellor.

3MEDS is a online medicine app in Delhi, which delivers medicines 24x7 at your doorstep.  

The physical and psychological impacts can be cyclically linked: the condition can cause emotional distress which can trigger a psoriasis flare and, as a result, cause further distress.

Some people with psoriasis can feel that their GP regards psoriasis as a minor skin complaint and are dismissive of the emotional aspects, leaving many to continue unaided on the isolating and emotional journey associated with psoriasis.

Conclusion:

The physical health of mentally ill patients should be part of the field of action of psychiatric practitioners. Health consists of physical, mental, and social aspects, consideration of all three aspects is very essential; change in one aspect will lead to distortion of health.

[bluewomanposts]

Electronic cigarette damages, electronic cigarette harmful?

Electronic cigarettes or e-cigarettes are an increasingly popular method of nicotine removal among those who want to quit smoking. However, the researches have not yet proved whether using electronic cigarettes helps to quit smoking, and reveals the harmful effects of electronic cigarettes every day. In this article, electronic cigarette damages are compiled for you. We wish you a pleasant reading.  

How does an electronic cigarette work?

Electronic cigarettes are devices that are used to heat a liquid solution containing nicotine and convert it into a respirable vapor. These devices often operate on batteries. Generally, they have names such as e-cigarettes, e-vaporizers, and this action, which is frequently used abroad, is called “vaping”. Some e-cigarettes are similar to traditional cigarettes, cigars or tobacco pipes. Others look like pens or flash / USB sticks or have completely different designs. E-cigarettes have a variety of disposables or refills. The liquid used in electronic cigarettes typically contains nicotine, sweeteners, propylene glycol and herbal glycerin. The hardness of an e-cigarette is determined by the amount of nicotine in the e-liquid and is expressed in milligrams per milliliter or percent. However, studies have raised concerns that product labels do not always provide accurate information about nicotine content. Some capsules contain a concentrated form of nicotine called “nicotine salt”. A capsule containing 5% nicotine salt can have 30 to 50 milligrams of nicotine. This is equivalent to the amount of nicotine carried by 1-3 packs of cigarettes.  

Are e-cigarettes safe?

In recent months, the Centers for Disease Control and Prevention (CDC) in the United States have reported more than 2500 lung injuries, mostly due to electronic cigarette use, which includes tetrahydrocannabinol (THC). The CDC and the American Food and Drug Administration (FDA) strongly recommend that people do not use THC-containing electronic cigarette liquids or products, especially from sources such as friends, family or online sellers. If you are an electronic cigarette user; You should pay attention to symptoms such as cough, shortness of breath and chest pain. If you are concerned about your health, you should seek medical attention without delay. E-cigarettes containing nicotine are not considered safe for adolescents, young adults or pregnant women. Apart from that, the use of electronic cigarettes, especially abroad, is very common among high school students. Nicotine can harm brain development in children and young adults until the early 20s and is toxic to developing fetuses. E-cigarette use carries a risk of nicotine addiction in non-smokers and adults. This risk can lead to long-term use of the e-cigarette or the start of smoking, the effect of which is not yet known. Another very rarely observed risk of electronic cigarettes is that faulty e-cigarette batteries often cause fires and explosions while the batteries are being charged. People who use electronic cigarettes should also remember that the devices they use can have these results.  

Can electronic cigarettes help quit smoking?

Electronic cigarettes have not been approved by the FDA to quit smoking. Studies to test whether e-cigarettes can help people stop using tobacco have produced inconsistent results. Limited research suggests that using only e-cigarettes containing nicotine to quit smoking may be effective in the short term compared to the use of medical nicotine replacements. However, there is insufficient evidence to compare the reliability and effectiveness of using e-cigarettes for quitting smoking and evidence-based treatments. E-cigarettes may be suitable only for those who do not want to try evidence-based smoking cessation treatments or who fail with such treatments.

What are the damages of electronic cigarette?

"Is electronic cigarette harmful?" The question can be answered very clearly. Yes, electronic cigarettes are harmful to health. As the electronic cigarette was released in 2006, long-term use effects are still unknown. Although its relationship with lung injury or cancer is gradually revealed, such a long-term study has not been performed clinically yet. However, electronic cigarette has important effects especially on heart, lung and dental health. The harms on these organs are handled one by one below.  

Possible damages of electronic cigarette on the heart

A 2018 report from the National Academies Press (NAP) found important evidence that breathing from nicotine-containing e-cigarettes increased heart rate. The authors also showed moderate evidence that breathing through e-cigarettes also increased blood pressure. High pulse and blood pressure, as is known, can affect heart health in the long term. A study in 2019 found that e-cigarette use is associated with an increased risk of stroke, heart attack, angina, and heart disease.  

Possible damages of electronic cigarette on the lung

In a study especially conducted in 2015, the effects of electronic cigarettes containing flavored e-liquid on both mouse and human lung cells were examined. A number of adverse effects have been reported on both cell types, including toxicity, oxidation and inflammation. In another study conducted in 2018, lung function of 10 people who never smoked was evaluated immediately after smoking an electronic cigarette with or without nicotine. The researchers concluded that both nicotine and non-nicotine e-cigarettes disrupt normal lung function in healthy people. NAP's 2018 report; He reported that there is some evidence that e-cigarette exposure has adverse effects on the respiratory system, but additional studies are needed to understand to what extent electronic cigarette contributes to respiratory diseases. Negative effects on lung health will become more evident in the coming years because electronic cigarettes, like cigarettes, gradually show their harmful effects.  

Effects of electronic cigarette on dental health

It appears that electronic cigarettes have some negative effects on oral health. For example, in a study conducted in 2018, exposure to e-cigarette aerosol made it more prone to developing bacteria on the surface of the teeth or on the enamel layer. The researchers concluded that electronic cigarettes may increase the risk of caries. Another study conducted in 2016 showed that electronic cigarette smoking is associated with gingivitis, a known factor in the development of periodontal diseases. Similarly, in a 2014 article, it was reported that electronic cigarettes can trigger irritation in the gums, mouth and throat. Finally the same NAP report in 2018; concluded that there is some evidence that both nicotine and non-nicotine-free e-cigarettes can damage oral cells and tissues in non-smoking people. Apart from all these, electronic cigarettes can cause oxidative stress with the chemicals it contains and cause damage to both the cell and the DNA structure. This can contribute to the development of diseases such as cancer. Remember that if you use e-cigarettes to quit smoking, your goal is to stop using all tobacco products altogether. Also, dual use of e-cigarettes containing nicotine and traditional cigarettes is strongly discouraged. If you are looking for help to quit smoking, there are FDA approved drugs that are shown to be safe and effective for this purpose. The combination of medication and counseling has been shown to give the best results in quitting smoking. To quit smoking, you can visit http://birakbilirsin.org/ initiated by the ministry of health and consult your family physicians to guide you. We wish you healthy days. Read the full article

[ijohnsmithstuff]

Can anyone exactly tell what some side effects of e-cigarettes are?

No one can tell exactly what the side effects of e-cigarettes are. But according to several researchers across the world, it is evident that the use of e-cigarettes poses risks to the user.

E-liquids used in the e-cigarettes contain oxidizing agents such as nicotine which when inhaled; most likely affect the heart and the circulatory system. A 2018 report from the National Academic Press explains that taking a puff from a nicotine e-cigarette triggers an increase in heart rate and hence blood pressure, which could affect the heart's health over time. Vaping is however less harmful to the heart than smoking cigarettes.

Some studies show that e-cigarettes may have negative effects on the lungs but again more research needs to be done. In September 2019, nearly 500 cases of respiratory illness linked to e-cigarettes were reported throughout the United States. Symptoms reported include cough, chest pain, nausea, shortness of breath, vomiting, and diarrhea.

Most E-liquids used in e-cigarettes contain nicotine, a very addictive substance. This seems to be a cause for concern. A low dosage of nicotine may cause Nausea, vomiting, abdominal pain and eye irritation. High dosage, on the other hand, may cause High blood pressure, seizures, coma or even death.

E-cigarettes when used by teenagers, mostly out of curiosity, contribute highly to future smoking. If teenagers are exposed to nicotine early in their age, they might end up suffering from addiction or taking other hard drugs over time

Another report from research in 2018 reported that e-cigarettes may trigger irritation in the gums, mouth, and throat.

There are also reports of cancer-causing substances called nitrosamines in some e-cigarettes.

It will, however, take a little while to study and determine how safe or unsafe e-cigarettes really are.

How does a vape pen work?

A vape pen or a vaporizer pen is a little device ranging from the size of a pen to the size of a cigar that one can use to inhale heated e- liquids and blow out the vapor. A vape pen has five major parts:

A rechargeable lithium-ion battery. This powers the heating element of the vape pen. The bigger the battery, the longer it will last.

An atomizer. This is the heating element inside the vape pen. It converts the e-liquid to vapor.

A tank or a cartridge. Cartridges are used in disposable vape pens while a tank in a reusable vape pen. It holds the e-liquid.

A sensor automates the use of a vape pen by signaling the atomizer to raise the temperature.

A mouthpiece is a place through which vapor passes.

When a vaper sucks on the vape pen mouthpiece, the battery releases charge to the sensor. This causes the temperature in the atomizer to rise. The rise in temperature heats the liquid in the tank and transforms it into vapor. The vapor passes through the mouthpiece into the mouth of the user who exhales it.

[bodyhealer-blog]

Bodybuilding and smoking

How smoking affects your body and why when you’re training it’s bad?

I do not smoke. But I have noticed many guys in the gym, who nervously are lighting up a cigarette as soon as they have finished their hard training.

 So: Can you combine smoking and sports?

On the one hand, we all know that smoking is harmful to health. On the other hand, more than 1.3 billion people smoke throughout the world. Many of them can’t overcome the bad habit, However, they are actively involved in sports and fitness.

Such people, as well as me, are interested: Does smoking really affects the muscle growth? And what happens with the body while smoking a cigarette immediately after training.

Answering briefly - yes, smoking interferes strength training and even a few puffs of a cigarette after physical exercises enhance this harm.

 Smoking and deterioration of metabolism

 Scientific research indicates that regular smoking changes the metabolism of a person at the cellular level, worsens the processes of synthesis of muscle protein. Increases the activity of genes that cause sarcopenia - the age-related loss of muscle mass. The smoker's body literally ages faster.

In addition, smoking introduces a dangerous imbalance in the athlete's hormonal system. The level of stress hormones (first of all, cortisol) increases, the level of testosterone and a number of other hormones important for recruitment and maintenance of muscle mass gradually decrease.

 Influence of smoking on muscle growth

Smoking disrupts the oxygen exchange in the body, and the lack of oxygen directly affects the growth of muscles. Negatively affects both the fact that smokers have a smaller volume of lungs, and the fact that nicotine and other chemicals in cigarettes significantly reduce the activity of blood flow.

The most harmful to the muscles element in cigarette smoke is carbon monoxide (carbon monoxide). Getting into the blood, it binds to hemoglobin, disrupting the ability of red blood cells to carry oxygen. As a result, muscles (just like the whole body) begin to experience oxygen starvation.

Damage to cigarettes for the heart

On average, the heart of a smoker beats 30% faster, which increases blood pressure and creates an additional burden on the cardiovascular system when performing physical exercises. Totally, this is expressed in a decrease in strength and fatigue.

Because the lungs and the respiratory system work less efficiently (they actually contain soot), dyspnea appears and the load on the heart increases even more. Even if a sports smoker can run a marathon, he will force his heart to work at the limit.

Fatigue and bad sleep

To replace the short-term relaxation caused by a smoked cigarette, after five minutes comes the stress, provoked by the absence of nicotine. In the end, smoking exhausts the nervous system, increases irritability and fatigue - all this critically harms sleep.

Above all, nicotine inhibits the action of the sleep hormone melatonin, and the smoker often needs more time to fall asleep and fully sleep, and we all know that poor sleep quality negatively affects the recovery processes in muscles after weight training.

 Well, I guess I answered all questions. Do not smoke guys and gals, peace to all!