#houseofpaingym

[big83boy]

BOLERO ADVANCED HYDRATION COMPETE , SHARE POST & TAG A FRIEND Thank you 👍 COMPETE at the 2018 NPC Clash of Champions @the_clash_of_champions - October 20th 2018 Show us what you got 💪 REGISTER TODAY at www.npcclashofchampions.com GUEST POSER Ifbb Pro Jessica Reyes Padilla @jessica_reyes_padilla Ifbb Pro Olympian Mayla Ash @maylaash Contact : Dr.Scott Stevenson @fortitude_training scottwstevensonme@me.com Tony Torres @ifbb_pro_tony_torres ifbbprotonytorres@gmail.com Joe Corbett @houseofpaingym @mature_muscle_ Sponsor : BOLERO ADVANCED HYDRATION @bolerousa IRON TEMPLE GYM @iron.temple.gym HOUSE OF PAIN APPAREL @houseofpainapparel GUEST POSERS : @jessicareyespadilla @shawnlindopro @ifbbpromitchstaats @davidhenry_ifbbpro @maylaash @e.rod_cubanfreak_23 #npcclashofchampions #gym #fit #fitness #muscles #npcbikini #npcfigure #npcphysique #instafitness #physique #npcathlete #bodybuilder #fit #gym #houseofpaingym #mensbodybuilding #bikiniathlete #heavytraining #bodybuilding #fitgirl #gainz #womensphysique #bodybuildingmotivations #npc (at Denver, Colorado) https://www.instagram.com/p/Bn6oZ5TltqH/?utm_source=ig_tumblr_share&igshid=15ej95pxrrfy0

[hero-fitography]

Fit people are harder to kill. Improve your chances of survival 😉 • • thlete... I’m a photographer 😏 this #flexfriday shot is from our session with @bayleyq at @houseofpaingym 📸 @hero.fit | @ceswhite GoHeroFit.com • • Always ready to work with fitness enthusiasts, competitors and more! Easy booking via website, or inbox me 😊 • • • #chickswholift #strongwomen #fitnesschick #gymchicks #gymgirls #gymgirl #weighttraining #gymwear #gymlife #athlete #flexfriday #fitness #ifbbfigure #gymwear #gymapparel #nanbf #womensphysique #nanbfbodybuilder #physiquecompetitor #npcwomensphysique #ifbbwomensphysique #womensphysiquecompetitor #powerlifter #powerlifting #powerliftingchicks #powerliftinggirls #bodybuildingwomen www.GoHeroFit.com

[thousandfacescosplay]

Dig deep. Work hard. Good things will come. . Fitness is not a sprint, it's a marathon (though sprinting is great for fitness! 😂). It's a long, slow grind made up of repetition and consistency. . 📸 by @theportraitdude Taken at @houseofpaingym . . . #cosplaybodybuilding #cosplayfitness #cosfit #bodybuilding #strongasthemountain #geekswholift #nerdswholift #classicphysique #shredded — view on Instagram https://ift.tt/2RcDaEK

[thepromise-line]

Getting in an outdoor workout with my training partners @houseofpaingym tire flips, sledge hammer, burpees, and a bunch of other stuff. #fitness #gym #gymdog #dogsofinstagramsg #fitnessmotivation #trainhard (at House of Pain Gym) https://www.instagram.com/p/Bn9AAEnnncS/?utm_source=ig_tumblr_share&igshid=krp71qiw6rp4

[hero-fitography]

Art in motion. • • don’t forget to sign up for the photo marathon if you will be in the St. Louis area July 28th. GoHeroFit.com/booking. If you’ve never been to @houseofpaingym its a great opportunity! 👍�� • #Repost @stephaniekay_ifbb ・・・ Beauty begins the moment you decide to be yourself. #stoptraffic #danceintherain #reddress #blondie 📸 @hero.fit • • #photoart #potrtait #sportrait #stl #stlouis #saintlouis #working #photographer #dance www.GoHeroFit.com

[hero-fitography]

#Repost @customfitnessbymj ・・・ • Life is a continual process of learning and growing. There is no real "start over" or “redo”......the only thing you can do is learn from it and move past it. • When it comes things like your diet and training, one bad day or slip up happens and you feel like you have to "start over." If it happens anytime after Wednesday, so many people will say “Well this week is ruined! I’ll just start over again when Monday comes. No sense in trying to get back on track this week.” • This wishy washy attitude about eating healthy and working out is the main problem for so many people. What they fail to recognize is that certain foods are not good or bad nor should you even say you’re on a diet or off a diet. • Everything is about balance. It's about consistency over time and sticking with what makes you feel good. • And if you enjoy your weekend a little too much or went out with friends when you didn't really plan to eat "bad." • Here’s what you should do..... ENJOY IT! This certainly doesn’t mean you ruined everything! Just means you’re human and have a better balanced life. • If you missed a workout because you had a long day and just didn't feel like going...that does happen! • Don't start your plan over or try to work it off the next day. Just get back on the horse and move past it! And please stop beating yourself up over life happening! Make better conscious choices next time! • I say this phrase to my clients like a broken record.... It's practice and progress NOT perfection. • Just choose to move forward! Learn and grow from each of these experiences! Strive to make each day even better than the last! • • • • 📸 @hero.fit @ceswhite • 🏋🏽‍♀️ @houseofpaingym #customfitnessbymj #coach #personaltrainer #dontquit #keepmoving #inspire #mondaymotivation #progressnotperfection #striveforbetter #balance #fitnessmodel #fitmom #moveforward #selflove #keeponpushing www.GoHeroFit.com

[hero-fitography]

Epic doesn’t happen by accident. Find success in the consistency of your better choices #fitfam and stay focused!! @houseofpaingym !! • • Visit them: houseofpain.com Shot with @heatherlynn247 Shot by @hero.fit @ceswhite Visit me: GoHeroFit.com • • • #makeithappen #fitchick #lift #gym #flex #inspiration #fitness #fit #gymflow #muscle #fitlife #lifestyle #fitspiraton #bodybuilder #focus #hustle #pushpullgrind #pump #ifbb #shredded #bodybuilding #fitmen #npc #apparel #clothing #brand #motivationmonday www.GoHeroFit.com

[hero-fitography]

The quickest path from one point to another is a straight line. We crave simplistic methods and fast results so we can go QUICKLY from where we are to where we want to be... but success is rarely a straightforward simple journey! Correction... possibly simple, but NOT easy. You might find a direct path up a mountain but you’ve still gotta CLIMB UP that mountain. • • • Shot with @customfitnessbymj Shot by @hero.fit @ceswhite At @houseofpaingym • GoHeroFit.com • • • #fitness #portrait #flex #muscle #murves #fitspo #workout #gym #apparel #gymwear #brand #modelo #stl #stlouis #fitspiration #unity #igfitness #happyplace #strength #womenthatlift www.GoHeroFit.com

[hero-fitography]

#Repost @houseofpainapparel ・・・ Every time you train, it’s a battle... are you suited up and ready for war?? From my shoot with @houseofpainapparel at @houseofpaingym 💪🏾 @koors_lite 💪🏾 @kj_theproteinpapi 📸 @hero.fit 📸 • • • #gymwear #gymapparel #bodybuilding #figure #bikini #classicphysique #powerlifting #powerlifter #bodybuilder #bodybuildingapparel #bodybuildingwear #npc #npccompetitor #ifbb #ifbbpro #weighttraining #weightlifting #gymlife #gymaddicted #npcfigurecompetitor #npcbikini #npcbodybuilding #npcclassicphysique #athlete #fitness #muscles #wellness #fitspo #fitwomen www.GoHeroFit.com

[hero-fitography]

I hope this photo helps show you what it feels like whenever I’m at the world-class @houseofpaingym • • • #working #gymflow #photishoot #stl #stlphotigrapher #fitness #fitness #flexfriday www.GoHeroFit.com

[thousandfacescosplay]

God, I love working with @theportraitdude. This was such a fun session, mostly because Wes told me to just workout as I normally would (...but, you know, with my shirt off...). And when he caught this moment, I couldn't help but laugh. . Photo by @theportraitdude Belt by @theronincosplay Taken at @houseofpaingym — view on Instagram https://ift.tt/2pjjXos

[thousandfacescosplay]

Time for a change of pace. Bodybuilding and fitness, as you all surely know, are huge parts of our lives. In terms of time, they're an even bigger part than cosplay. But then again, fitness is part of how we cosplay. When we're in the gym, we're working on maintaining our previous cosplays and building our new ones, because our physiques play a big part in our method of cosplay. So when I got the opportunity to shoot with @theportraitdude the day after my last contest, there's no way I could say no. I was tired as hell that day and loaded up on donuts, but we had a great time and I absolutely love the shots that we got! . (Note: this is just how we choose to cosplay. There is no right or required body type for any cosplay) . Photo by @theportraitdude Belt by @theronincosplay Taken at @houseofpaingym . . . #cosplay #cosplaybodybuilding #cosplayfitness #cosfit #bodybuilding #strongasthemountain #gymgeek #geekswholift #nerdswholift #fitness #fitnessphotography — view on Instagram https://ift.tt/2pe1R7p

[hero-fitography]

#Repost @bayleyq ・・・ The worst thing you can do is prove the ones who doubted you they were right. When I opened up about my goals people literally laughed in my face and rolled their eyes. When I started practicing my posing at the gym still 40 lbs overweight people gave me weird and disapproving looks. When I started showing drastic results, people told me that I should just be happy with where I’m at and not worry about going further. I could have let that bring me down, but instead I let their doubt light my fire. I knew it was going to be hard. I knew I wasn’t going to see results right away, but I stuck with it doing whatever it took. If you really want something in life anyone’s lack of belief in you or what they think you should be doing instead should be irrelevant. Do it cause you deserve it, for you. @houseofpaingym @hero.fit • • • • #bodybuildingmotivation #motivation #nanbf #womenwholift #bodybuilding #womensphysique #noexcuses #fitfam #fitforlife #fitnessaddict #fitlife #motivation #gymmotivation #fitnessmotivation #legs #squats #exercise #fit #love #gymlife #cardio #bodybuilder #bodybuilding #abs #sport #instafitness #fitness #fitfam #fitspiration #muscle #workout #fitspo www.GoHeroFit.com

[hero-fitography]

When you’re tested... pushed... that’s when you see what you’re truly made of. Everyone’s a beast or a”savage” until it’s time to do what savages do. What are YOU made of? • shot is from our session with @bayleyq at @houseofpaingym 📸 @hero.fit | @ceswhite GoHeroFit.com • • Always ready to work with fitness enthusiasts, competitors and more! Easy booking via website, or inbox me 😊 • • . . . . . #fitnessaddict #fitlife #motivation #gymmotivation #crossfit #fitnessmotivation #instafit #legs #squats #training #healthy #exercise #fit #love #gymlife #cardio #bodybuilder #bodybuilding #abs #sport #instafitness #fitness #instagood #gym #getfit #fitfam #fitspiration #muscle #workout #fitspo www.GoHeroFit.com

[hero-fitography]

#boutthatlife or nah?#sundayfunday athlete // @fit_by_lolo 📸 @hero.fit @ceswhite at @houseofpaingym • • GoHeroFit.com • • We connect with gyms, competitors, athletes AND fitness enthusiasts. Because you’re awesome and awesome people are cool. • • • At @houseofpaingym • • • #sportrait #fitness #portrait #womenwholift #muscle #murves #fitspo #workout #gym #apparel #brand #abs #stl #stlouis #fitspiration #melanin #victoriassecretsport #strength #womenthatlift www.GoHeroFit.com

[hero-fitography]

Roll into this weekend like a champ. And champs eat #candycorn right?! Bayley do you like candy corn? I love it. One of my faves. But I’m not the athlete... I’m a photographer 😏 this #flexfriday shot is from our session with @bayleyq at @houseofpaingym 📸 @hero.fit | @ceswhite GoHeroFit.com • • • • #chickswholift #strongwomen #fitnesschick #gymchicks #gymgirls #gymgirl #weighttraining #gymwear #gymlife #athlete #wellness #fitness #ifbbfigure #gymwear #gymapparel #nanbf #womensphysique #nanbfbodybuilder #physiquecompetitor #npcwomensphysique #ifbbwomensphysique #womensphysiquecompetitor #powerlifter #powerlifting #powerliftingchicks #powerliftinggirls #bodybuildingwomen www.GoHeroFit.com