#hotpodyoganorthwich

[wwsophiesay]

Was sooooo chilly this morning at 4c but the Pod was wonderfully cosy and warm. Come and join us in Steffy’s early morning 6:30am class to learn something new every week. #hpypodsquad #hotpodyoganorthwich #podsquad #comegetwarm #hotyoga #chillymornings https://www.instagram.com/p/B3tkceogJmU/?igshid=1gvoj7h5uvu8n

[wwsophiesay]

Great class this morning. If you haven’t tried the pod yet whether it’s here in Northwich (near HSBC) or around the world then go give it a whirl. I have a referral code for friends for a free class so please get in touch for a trial. I have found yoga great for flexibility, strength (massively in my core and shoulders) and for headspace. This mornings 6:30am class was with Nikki and I thoroughly enjoyed it. For those that like a good technical understanding of postures she’s very very good at this and pushed us really hard ‘yoga hurts you know!’ she said! Thank you Nikki! #hpy #hpynorthwich #hotpodyoga #hotpod #hotpodyoganorthwich #yogaposes #yogaforheadspace #yogaforflexibility #yogaforstrength #yogaforhealth #giveyogaatry https://www.instagram.com/p/BwrBc1OAQMH/?utm_source=ig_tumblr_share&igshid=e58cc4b30hju

[wwsophiesay]

If you still haven’t tried the Pod and you have issues with sleep, anxiety, ptsd, joint aches, or would like to improve on your strength and flexibility GIVE IT A TRY!!! Enjoying yoga so much 🙏 #hotpodyoga #vinyasaflow #hotflow #nurturingflow #hotpodyoganorthwich #hotpodyogaclasses #hotyogacheshire #tryyoga #youmightlikeit #yogaisaddictive #yogafit #getyoursweaton #37degrees (at Hotpod Yoga Northwich) https://www.instagram.com/p/BvL742oAFLR/?utm_source=ig_tumblr_share&igshid=139vy1chx0qmf

[wwsophiesay]

When you notice that yoga is giving you a lil shoulder pump alongside your weight training 💪🏻💪🏻 @bw_sportsmassage_run come and join us in the pod- you’ll be up to ten press ups before you know it with the vinyasa flow x #hotpodyoganorthwich #hotpodflow #hotyoga #vinyasaflow #shoulderpump #nicepitslove #stonebath #casaceramica https://www.instagram.com/p/BuFMAhkgEq9/?utm_source=ig_tumblr_share&igshid=1g4v1bzs0u5we

[wwsophiesay]

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If you ever wondered what yoga would be like with Sonic the Hedgehog 😂 In all seriousness this is one of the many wonderful flow classes in the Pod. Many of you have said you want to try it but are worried what it might be like ‘is it really ommmmm’ or ‘is it for super yogi peeps?’ The answer is no to both- the flow is what YOU make it. It’s your time in the pod and you can take the poses to the next level or stay at entry level and do a more chilled class. Many thanks to @gracestevensyoga for her wonderful happy flow teaching as usual! So good I stayed and did both classes 💕💕 Come on, give it a try @hotpodyoganorthwich #hotpodyoga #hotpodyoganorthwich #hotpodflow #flowyoga #sweatyyoga #37degrees #itsyourflow #yogaisyours #yourtime #yogaforheadspace #yogaforbeginner #yogaforweightloss #yogaforhealth #yogaforthemind #relaxationtime #shoulderstand #camelpose #childspose #yogahips (at Hotpod Yoga Northwich) https://www.instagram.com/p/BxNzWysAQPy/?igshid=do3lucstj7y

[wwsophiesay]

Final crazy @hotpodyoganorthwich selfie challenge pic. Absolutely superb class this afternoon from Minna. If you haven’t tried a Friday afternoon 1:30pm class come and give it a go. Minna always tries new moves and adjusts postures so if you aren’t sure of your warrior come along! #hpypodsquad https://www.instagram.com/p/B3w3IiCAuCz/?igshid=g03yradb4gke

[wwsophiesay]

#hpypodsquad @hotpodyoganorthwich what a lovely class this morning from Steffy focusing on hip openers which was perfect after a workout yesterday. Finishing the class with a selfie! Still working on crow, need to tuck my knees into my armpits more 🤞🏻 (at Hotpod Yoga Northwich) https://www.instagram.com/p/B3bc0RYJNmb/?igshid=19jxmmzj5cqcf

[wwsophiesay]

@corkspace want me to take a photo for Instagram of my yoga mat. I’m pretty sure it’s supposed to be some action shot of me in a crazy twisted yoga position, so being me I thought I would share the sweat of myself imprinted into the mat to demonstrate how hot @hotpodyoganorthwich can get. Better still, I didn’t slip and slide despite the mat being so drenched- in fact the cork works the opposite way and the more sweaty, the more grippy. #corkyogamat #hotsweatyyoga #vinyasaflow #corkmat #corkspacemat #renewablecork #environmentallyfriendlyyogamat #getyoursweaton #hotyoga #hotyoganorthwich #hotyogacheshire #hotpodyoga #hotpodayoganorthwich #getinthepod (at Hotpod Yoga Northwich) https://www.instagram.com/p/BvTezTmgTCm/?utm_source=ig_tumblr_share&igshid=1rvpp3qe418xu

[wwsophiesay]

Busy day! Thanks to @mikedonnanperformance for kicking it off with a beasty Friday workout, @robhunterphotography for a great shoot despite the weather and @hotpodyoganorthwich for a fab yoga session. And now to bed! https://www.instagram.com/p/BueykrcAe7D/?utm_source=ig_tumblr_share&igshid=1n40fa9r1wv4q

[wwsophiesay]

I really do love my Apple Watch ⌚️ I read an article recently where it said hot yoga burns 600 cals+ per hour... well erm I’m working my butt off at @hotpodyoganorthwich and a typical session is 250cals (I’ve done two practises today). Has anyone else been tracking the burn and can add insights please? Oh and if you are yet to try the pod, get yourself in there... it’s bloody marvellous! #trackingcories #hotpodyoga #hotyogaburn #hotyogacalorieburn #howmanycaloriesdoesyogaburn #yogavinyasaflow #hotvinyasaflow #trythehotpod #northwichyoga #cheshirehotyoga #37degrees #namaste #ibowtoyou #yogaburn #calorieburn #applewatchyoga #applewatchcalories https://www.instagram.com/p/Bto5WDVAr93/?utm_source=ig_tumblr_share&igshid=63qendffqj1d

[wwsophiesay]

Getting up early for hot yoga @hotpodyoganorthwich is worth it... and worth even more when this is the beautiful start to a chilly winters day. If you haven’t tried sweating and bending and stretching in the pod come and give it a go! #hotpodyoga #sweatyyoga #vinyasaflow #downwarddog #mindfulnessmeditation #yogapractice #morningyoga #namaste https://www.instagram.com/p/BtfvtfBA7EH/?utm_source=ig_tumblr_share&igshid=n1lstz9b6hrj

[wwsophiesay]

Lovely start to the month.... let’s see if I can follow @alexburns_10 lead and get an all scoring month on the @apple._watch @mikedonnanperformance workout this morning was absolutely mega, followed by @hotpodyoganorthwich this afternoon. #workoutworkwork #destress #ptsdday #calorieburner https://www.instagram.com/p/BtWqSiAgIxy/?utm_source=ig_tumblr_share&igshid=7e53mh42tscs

[wwsophiesay]

Back to counting macros... on a mission now- I’m on a 60 day love streak with Apple Watch and I’m not giving up! Absolutely loving @hotpodyoganorthwich and really missed it this morning but sometimes life organisation gets in the way and so tonight I’ll do a home workout. I’ll be back sweating in the pod tomorrow! If you haven’t tried it please give it a go! #countingmacros #highfarlowcarb #ketolife #stayinginketosis #ketosisis https://www.instagram.com/p/BtBPdqLg56r/?utm_source=ig_tumblr_share&igshid=85ru3j30r9xc

[wwsophiesay]

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Complete with drippy mascara and floofy Hair, what a great session in the pod whilst the outside temp was still 28c @hotpodyoganorthwich (at Hotpod Yoga Northwich) https://www.instagram.com/p/B0UITr0gA9Z/?igshid=19me5otj8qhg5

[wwsophiesay]

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Cheeky little 10x10 GVT session. Hubby started this off using bands and I’ve downgraded to 60kg. Nice little finisher to @hotpodyoganorthwich this morning with the tremendous @gracestevensyoga https://www.instagram.com/p/Bui_ub7giRp/?utm_source=ig_tumblr_share&igshid=1urq0myiintqs

[wwsophiesay]

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Love our new routine for 2019 of @hotpodyoganorthwich in the morning (you’ve got to try that 10am class and blow the cobwebs away) followed by a quick power walk 4miles around our local Marbury Park. Edward and Daddy have been running whilst I powerwalk and carry various pieces of clothing that Edward decants. Apparently the funniest and quickest way to get a 4 year old to run 4 miles is to pretend mummy is a troll.... and creep up on her... #lisstraining #activerestday #hotpodyoga #getsweatygetlean #marburypark #adventurewalks #littlerunnerboy (at Marbury Park) https://www.instagram.com/p/Bs5K7Zeg0oL/?utm_source=ig_tumblr_share&igshid=1eaygqnv0w28h