#giveyogaatry

[wwsophiesay]

Great class this morning. If you haven’t tried the pod yet whether it’s here in Northwich (near HSBC) or around the world then go give it a whirl. I have a referral code for friends for a free class so please get in touch for a trial. I have found yoga great for flexibility, strength (massively in my core and shoulders) and for headspace. This mornings 6:30am class was with Nikki and I thoroughly enjoyed it. For those that like a good technical understanding of postures she’s very very good at this and pushed us really hard ‘yoga hurts you know!’ she said! Thank you Nikki! #hpy #hpynorthwich #hotpodyoga #hotpod #hotpodyoganorthwich #yogaposes #yogaforheadspace #yogaforflexibility #yogaforstrength #yogaforhealth #giveyogaatry https://www.instagram.com/p/BwrBc1OAQMH/?utm_source=ig_tumblr_share&igshid=e58cc4b30hju

[you-besideme-blog]

On Tuesday evenings I go to a 'Restorative Yoga' class, which involves a mixture of restorative, yin and yoga nidra - a deep yogic sleep. This week I tried to stay awake for the mindfulness section of the class but it always sends me in a meditative sleep state 🙇‍♀️ 🙏 It's perfect to help counteract a hectic lifestyle #yoga #restorativeyoga #meditation #tuesday #selflove #lifestyleblogger #blogger #youbesideme #giveyogaatry (at Norwich, Norfolk)

[you-besideme-blog]

On Tuesday evenings I go to a 'Restorative Yoga' class, which involves a mixture of restorative, yin and yoga nidra, a deep yogic sleep. I couldn't take a picture in the actual class so here I am just before going in. This week I tried to stay awake for the mindfulness section of the class but it always sends me in a meditative sleep state 🙇‍♀️ 🙏 It's perfect to help counteract a hectic lifestyle #yoga #restorativeyoga #meditation #tuesday #selflove #lifestyleblogger #blogger #youbesideme #giveyogaatry (at Norwich, Norfolk)