#hormoneregulation

[tulawellnesshub]

Discover how to address hormonal imbalance, and explore common symptoms, causes, and effective lifestyle changes to overall well-being.

To Read More: https://tulahealth.in/blogs/hormonal-imbalance-causes-symptoms

[symptomfinder]

👋 Estrogen detox symptoms can be confusing and uncomfortable. It's important to understand what they are and how to manage them. 👩‍⚕️ Estrogen dominance can cause a range of health problems, including weight gain, mood swings, and fatigue. Detoxing from excess estrogen can help alleviate these symptoms. 🌿 Natural remedies, such as cruciferous vegetables and herbal supplements, can support the body's detoxification process. However, it's important to work with a healthcare professional to ensure safe and effective detoxification.1. Understanding Estrogen Detoxification: What It Is and Why It MattersEstrogen detoxification is the process of removing excess estrogen from the body. It matters because high levels of estrogen can lead to health issues like breast cancer and infertility. Estrogen detoxification occurs in the liver through two phases. Phase 1 converts estrogen to a less harmful form, while phase 2 eliminates it from the body. Cruciferous vegetables like broccoli and kale contain compounds that support estrogen detoxification. Regular exercise and reducing alcohol consumption can also help with estrogen detoxification. Supplements like DIM and calcium D-glucarate can aid in estrogen detoxification. Estrogen detoxification is important for both men and women. Men also produce estrogen, and excess levels can lead to health issues like prostate cancer and gynecomastia. Estrogen detoxification can be impaired by certain medications, environmental toxins, and genetic factors. It's important to work with a healthcare provider to address any potential issues. Overall, understanding estrogen detoxification is crucial for maintaining optimal health and preventing serious health issues. 🌟2. Common Symptoms of Estrogen Detox: How to Recognize ThemEstrogen detox is a process that helps to eliminate excess estrogen from the body. Here are some common symptoms of estrogen detox: Headaches Acne Mood swings Hot flashes Irregular periods These symptoms are usually temporary and can last from a few days to a few weeks. It's important to recognize them so that you can take steps to manage them. Some ways to manage these symptoms include: Drinking plenty of water Eating a healthy diet Exercising regularly Getting enough sleep Taking supplements like magnesium and vitamin B6 It's important to note that if you experience severe symptoms or if they persist for a long time, you should consult a healthcare professional. Overall, estrogen detox can be a challenging process, but recognizing the symptoms and taking steps to manage them can help make it easier. 🌟Remember to take care of your body during this process!🌟3. The Science Behind Estrogen Detoxification: What Happens in Your BodyEstrogen detoxification is a natural process in the body that eliminates excess estrogen. Estrogen is metabolized in the liver and excreted through the urine and feces. The process involves two phases: Phase 1 breaks down estrogen, and Phase 2 eliminates it. Cruciferous vegetables, such as broccoli and kale, can enhance estrogen detoxification. Other factors that can affect estrogen detoxification include genetics, stress, and gut health. Estrogen dominance can occur when the body cannot eliminate excess estrogen, leading to health issues. Regular exercise, reducing alcohol intake, and avoiding synthetic hormones can improve estrogen detoxification. Consult with a healthcare provider before making any changes to your diet or lifestyle. 🩺4. Natural Ways to Support Estrogen Detox: Diet, Lifestyle, and SupplementsSupport estrogen detox naturally through diet, lifestyle, and supplements. Diet: Eat cruciferous veggies like broccoli, kale, and cauliflower. Include fiber-rich foods like flaxseeds, chia seeds, and berries. Consume healthy fats like avocados, nuts, and olive oil. Lifestyle: Exercise regularly to sweat out toxins. Reduce stress through meditation or yoga. Avoid alcohol and smoking. Supplements: Take DIM supplements to support estrogen metabolism. Use milk thistle to support liver function. Consider probiotics to support gut health. 🥦🍓🥑💪🧘‍♀️🚭💊5. When to Seek Medical Help for Estrogen Detox SymptomsIt's important to know . Here are some signs to look out for: Severe symptoms: If you experience severe symptoms such as chest pain, difficulty breathing, or severe headaches, seek medical attention immediately. Persistent symptoms: If your symptoms persist for more than a few days, it's time to see a doctor. Worsening symptoms: If your symptoms are getting worse instead of better, it's time to seek medical help. If you're experiencing any of these symptoms, don't hesitate to seek medical attention. Your doctor can help you manage your symptoms and ensure that you're safe. It's also important to keep in mind that some people may be more at risk for experiencing severe estrogen detox symptoms. These include people with pre-existing medical conditions, those with a history of drug or alcohol abuse, and pregnant women. If you fall into one of these categories, it's especially important to seek medical help if you experience any symptoms. Remember, it's always better to be safe than sorry. If you're unsure whether or not you should seek medical attention, it's always best to err on the side of caution and consult with a healthcare professional. 👀 Keep an eye out for these symptoms and don't hesitate to seek medical help if needed. Your health is important!6. The Role of Hormone Testing in Estrogen DetoxificationHormone testing is crucial in identifying imbalances that can hinder estrogen detoxification. Testing can reveal excess estrogen levels, which can lead to cancer and other health issues. It can also identify deficiencies in estrogen metabolites, which can cause hormonal imbalances. Testing can guide personalized detoxification protocols, including dietary changes, supplements, and lifestyle modifications. It can also help monitor the effectiveness of the protocol and adjust it accordingly. Hormone testing can be done through blood, urine, or saliva samples. Interpretation of hormone testing results should be done by a qualified healthcare practitioner. They can assess the results and provide recommendations based on the individual's unique needs. Testing should be done periodically to monitor progress and adjust the protocol as needed. Estrogen detoxification is crucial for overall health and well-being. Testing can help identify imbalances and guide personalized protocols for optimal detoxification. Regular monitoring can ensure progress and continued success. 👩‍⚕️🔬💊7. Tips for a Successful Estrogen Detox: What to Expect and How to PrepareBefore starting an estrogen detox, consult with a healthcare professional. Here are some tips to help you prepare: Eliminate processed foods, alcohol, and caffeine from your diet. Exercise regularly to help your body eliminate toxins. Drink plenty of water to stay hydrated. Consider taking supplements like magnesium and B vitamins. During an estrogen detox, you may experience some side effects: Headaches, fatigue, and mood swings are common. Your menstrual cycle may be affected. You may experience hot flashes or night sweats. However, the benefits of an estrogen detox can include: Reduced risk of breast cancer and other hormone-related cancers. Improved mood, energy, and mental clarity. Reduced PMS symptoms. Remember to be patient and kind to yourself during the detox process. It may take time to see results, but the benefits are worth it. 🌟 In conclusion, estrogen detox symptoms can be challenging, but they are a sign that your body is healing. It's important to listen to your body and take care of yourself during this process. Remember to stay hydrated, eat a balanced diet, and get enough rest. If you're experiencing severe symptoms or have concerns, consult with a healthcare professional. They can provide guidance and support to help you through the detox process. Don't be afraid to ask for help. Overall, an estrogen detox can be a positive step towards improving your health and well-being. Embrace the journey and trust that your body knows what it needs to heal. 🌿💪🏼 https://symptomfinder.com/estrogen-detox-symptoms-a-guide/?_unique_id=6493635b14be9

[fastdiet]

🍎🥦🥑Are you tired of feeling out of balance? A hormone balancing diet plan may be just what you need. 🌟This guide provides a comprehensive approach to eating for hormonal health. It includes recipes, meal plans, and tips for optimizing your diet. 🌿🥕🍓Eating a hormone balancing diet can help regulate your mood, energy levels, and weight. 🌟This plan focuses on whole, nutrient-dense foods that support healthy hormone function. It also emphasizes the importance of balancing macronutrients and avoiding processed foods. 🍽️📈Whether you're looking to improve your overall health or address specific hormonal imbalances, this guide can help. 🌟It provides a roadmap for creating a sustainable, nourishing diet that supports optimal wellness. Download the PDF guide today and start feeling your best!1. Understanding Hormones: The Key to a Balanced Diet Plan Hormones play a crucial role in our body's overall health. They regulate metabolism, appetite, and weight. Hormonal imbalances can lead to weight gain, mood swings, and other health issues. Eating a balanced diet can help regulate hormones and maintain a healthy weight. Foods rich in fiber, protein, and healthy fats can help balance hormones. Avoiding processed foods and sugar can also help regulate hormones. Exercise can also help regulate hormones and improve overall health. Consult with a healthcare professional to determine if hormone testing or supplements are necessary. A balanced diet and lifestyle can lead to improved health and well-being. 🥦🏋️‍♀️2. Hormone Imbalance Symptoms: How to Identify ThemIf you're experiencing any of these symptoms, it could be a sign of hormone imbalance: Irregular periods Weight gain or loss Hot flashes Insomnia Low libido Mood swings Other symptoms include fatigue, acne, hair loss, and bloating. It's important to identify these symptoms early and consult a doctor. Testing hormone levels can help identify the root cause of the imbalance. Treatment options include lifestyle changes, medication, or hormone replacement therapy. Don't ignore these symptoms, as they can lead to serious health issues. Take control of your health and seek medical advice if necessary. Remember, a healthy lifestyle can help prevent hormone imbalances. Eat a balanced diet, exercise regularly, and manage stress levels. 👉🏽 Take care of your body, and it will take care of you. 👍🏽3. The Role of Diet in Hormone Balancing: What to Eat and What to AvoidWhat we eat plays a crucial role in balancing our hormones. Eat plenty of fiber-rich foods like fruits, vegetables, and whole grains Include healthy fats like avocados, nuts, and seeds Protein-rich foods like lean meats, fish, and legumes are also important Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol. Limit dairy and red meat consumption Choose organic and hormone-free options when possible Include herbs and spices like turmeric and ginger for their anti-inflammatory properties Remember, a balanced diet is key to hormone health. 🥦🥑🍓🥕🍗🐟🌰🍵🍷🚫🍔🍟🍩🥛🐄🐖🌿4. Hormone Balancing Diet Plan: A Comprehensive Guide to Getting StartedIf you're looking to balance your hormones, a diet plan can help. Here's what you need to know to get started: Focus on whole foods like fruits, veggies, and lean protein. Avoid processed foods and sugar. Include healthy fats like avocado and nuts. Drink plenty of water and herbal tea. Make sure you're getting enough of these key nutrients: Vitamin D Magnesium Zinc Omega-3 fatty acids Consider adding these hormone-balancing foods to your diet: Cruciferous vegetables like broccoli and cauliflower Leafy greens like spinach and kale Berries like blueberries and raspberries Probiotic-rich foods like yogurt and kefir It's important to eat regularly and not skip meals. Aim for three meals and two snacks per day. Remember, a hormone-balancing diet plan is just one piece of the puzzle. Make sure to also prioritize sleep, stress management, and exercise. 🍎🥦🍓🥑🥕🥬5. The Benefits of a Hormone Balancing Diet: Improved Health and Well-beingA hormone balancing diet can improve health and well-being. Here are some benefits: Better mood and energy levels 🌞 Reduced risk of chronic diseases 🩺 Improved digestion and gut health 🍎 Clearer skin and healthier hair 💆‍♀️ Weight management and reduced cravings 🍽️ A hormone balancing diet involves eating whole foods, healthy fats, and protein. It also limits sugar, processed foods, and alcohol. Eating nutrient-dense foods can improve hormone balance and regulate insulin levels. This can reduce inflammation and improve overall health. Reducing stress and getting enough sleep also play a role in hormone balance. A hormone balancing diet can support these lifestyle changes. Consult a healthcare provider before making any significant dietary changes. A hormone balancing diet can improve health and well-being.6. Hormone Balancing Recipes: Delicious and Nutritious Meals to Support Hormone Health Looking for delicious and nutritious meals that can support your hormone health? Look no further than these hormone balancing recipes! 🍴 From smoothies to salads, these recipes are packed with hormone-supporting nutrients like fiber, healthy fats, and antioxidants. 🥗 Try a quinoa bowl with avocado and salmon for a dose of omega-3s, or a green smoothie with spinach and flaxseed for a boost of fiber. 🥑 Don't forget about the importance of protein! Try a lentil soup or a chicken stir-fry with veggies for a balanced meal. 🍲 Snack time? Opt for a handful of nuts or a piece of dark chocolate to keep your blood sugar stable and your hormones happy. 🍫 Remember, a balanced diet is key to supporting hormone health. These recipes are just a start - get creative and experiment with different ingredients to find what works best for you! 🌱 7. Hormone Balancing Supplements: What to Consider and How to Incorporate Them into Your Diet PlanHormone balancing supplements can help regulate hormones and improve overall health. When considering supplements, it's important to: Research the supplement's ingredients and effects Consult with a healthcare professional Choose high-quality supplements from reputable brands Incorporating hormone balancing supplements into your diet plan can be easy: Start with a small dose and gradually increase Take supplements with meals to aid absorption Track your progress and adjust as needed Some popular hormone balancing supplements include: Maca root for balancing estrogen and progesterone Vitamin D for regulating testosterone levels Omega-3 fatty acids for reducing inflammation and improving insulin sensitivity It's important to remember that supplements should not replace a healthy diet and lifestyle. Incorporating hormone balancing supplements can be beneficial, but it's important to do so safely and with guidance from a healthcare professional. 🌿💊 In conclusion, the hormone balancing diet plan is a comprehensive guide to achieving optimal hormonal health. By incorporating nutrient-dense foods and avoiding processed foods, you can balance your hormones naturally. Download the PDF guide today to start your journey towards a healthier you. 🌱🍎🥦 Remember, hormone imbalances can lead to a variety of health issues. By following this diet plan, you can reduce your risk of developing these conditions and improve your overall well-being. Don't wait any longer to take control of your health. Download the guide now. 📥💪🏼 Incorporating a hormone balancing diet into your lifestyle can be challenging, but the benefits are worth it. With the help of this PDF guide, you'll have all the tools you need to make informed choices about your diet and achieve hormonal balance. Start your journey today! 🌟👍🏼 https://fastdiet.net/hormone-balancing-diet-plan-download-pdf-guide/?_unique_id=648ab23b4f66c

[notehowto]

How to Stop Being Horny: Practical Strategies and Tips

[aairejuvenationclinic]

The production of testosterone and sperm relies heavily on the coordinated actions of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), two essential hormones the pituitary gland produces.

LH and FSH play distinct but complementary roles in the male reproductive system. LH primarily stimulates the Leydig cells in the testes to produce testosterone. Testosterone is crucial for the development and maintenance of male reproductive tissues, as well as the expression of secondary sexual characteristics. Without adequate levels of testosterone, various aspects of male physiology, including muscle mass, bone density, and libido, can be compromised.

On the other hand, FSH is responsible for stimulating the Sertoli cells in the testes, which support and nourish developing sperm cells through the process of spermatogenesis. Spermatogenesis is the complex process of sperm cell formation, involving multiple stages of cell division and maturation. FSH helps regulate this process, ensuring the continuous production of viable sperm cells.

The interplay between LH and FSH is tightly regulated by feedback mechanisms within the endocrine system. Testosterone exerts a negative feedback effect on the hypothalamus and pituitary gland, inhibiting the release of GnRH (gonadotropin-releasing hormone), LH, and FSH when testosterone levels are sufficient. Conversely, low testosterone levels signal the hypothalamus to release GnRH, which stimulates the pituitary gland to produce LH and FSH, thereby maintaining hormonal balance.

Overall, LH and FSH play indispensable roles in orchestrating the intricate processes of testosterone and sperm production in the male reproductive system. Their coordinated actions ensure proper functioning and fertility, highlighting their significance in male reproductive health.

**NOTE** The content on this page is subject to interpretation and is the opinion of the content writer. We do not claim it to be fact. We encourage you to consult a medical doctor before taking any prescribed medications or supplements.

Conclusion:

Supporting Hormones health is essential for overall well-being and vitality. By incorporating regular exercise, proper nutrition, adequate sleep, stress management techniques, and IV therapy, you can help maintain optimal testosterone levels and lead a healthy, balanced life. Always consult a healthcare professional before making significant changes to your lifestyle or starting any new treatments to ensure they suit your needs.

At AAI Rejuvenation Clinic, we advise anyone to think seriously about beginning Hormone treatment if there is no medical need. However, we will take every precaution to ensure that you read your program’s positive benefits by providing the latest at-home hormonal mouth-swab testing to ensure we are continually monitoring your progress and aware of any adverse side effects. Fill out the Medical History Form, or if you need more information, call us at (866) 224-5698 or (866) AAI-Low-T.

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https://www.aaiclinics.com/

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More Information on The Key Role of LH and FSH in Testosterone and Sperm Production

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#LH

#FSH

#Testosteroneproduction

#Spermproduction

#Pituitarygland

#Leydigcells

#Sertolicells

#Malereproductivesystem

#Endocrinesystem

#Feedbackmechanisms

#GnRH

#Hormonalbalance

#Reproductivetissues

#Secondarysexualcharacteristics

#Spermatogenesis

#Testicularfunction

#Hypothalamus

#Hormoneregulation

#Reproductivehealth

#Fertility

[desktobikini]

You cant regulate cortisol levels with hard workouts Desk workouts for awhile will help

You can’t regulate cortisol levels with hard workouts 🫣🫣 Desk workouts for awhile will help 🥰 https://www.youtube.com/watch?v=tNI5AGYggvE 🌼🧘‍♀️ Gentle Wellness: Why Hard Workouts Aren't Always Ideal for Hormone Balance 🧘‍♀️🌼 We often hear about the countless benefits of intense workouts – the endorphin rush, increased strength, and improved cardiovascular health. But what about the delicate balance of hormones within our bodies, particularly cortisol, the stress hormone? While challenging workouts can be fantastic for many aspects of fitness, they might not always be the best choice when it comes to regulating hormones. Here's why you shouldn't always opt for strenuous workouts to regulate cortisol and maintain hormonal balance: 1. ⚖️ Hormone Disruption: High-intensity workouts can trigger a spike in cortisol levels. Excessive cortisol can disrupt hormonal balance and lead to various health issues. 2. 🌪️ Stress Accumulation: Hard workouts add stress to an already busy life. When not managed properly, this can lead to chronic stress, exacerbating hormone imbalances. 3. 🩸 Menstrual Health: Overtraining can disrupt menstrual cycles, leading to irregular periods or even amenorrhea (absence of menstruation) due to hormonal disruptions. 4. 💤 Sleep Quality: Intense workouts close to bedtime can hinder sleep quality, impacting melatonin production and circadian rhythms. 5. 🤕 Overtraining Syndrome: Constant high-intensity workouts may lead to overtraining syndrome, causing hormonal imbalances, fatigue, and a weakened immune system. 6. 🌿 Recovery Time: Hard workouts require more extended recovery periods, potentially leading to hormonal fluctuations during that time. 7. 🏥 Immune Function: Intense exercise can temporarily suppress the immune system, making you more susceptible to illness and infections. 8. 🌟 Chronic Inflammation: Prolonged high-intensity training may contribute to chronic inflammation, impacting hormonal regulation. So, what's the alternative? Incorporate a mix of exercise modalities that includes low-impact workouts like yoga, Pilates, or gentle walks. These activities can help regulate cortisol, improve hormonal balance, and reduce stress. Additionally, prioritize rest and recovery. Listen to your body and give it the time it needs to recuperate between hard workouts. This can help prevent hormonal imbalances caused by overtraining. Remember, the path to optimal hormonal balance and overall health doesn't always require intense, high-impact workouts. Embrace a well-rounded approach that includes gentler activities to keep your hormones in harmony and your body in balance. 🌼🧘‍♀️ #HormoneBalance #GentleWellness #StressManagement #HormonalHealth #HolisticFitness #GentleExercise #MindfulMovement #HormoneRegulation #RestAndRecovery #HormonalHarmony #BalanceIsKey #FitnessWisdom #WellnessJourney #HealthyHabits #ListenToYourBody #StressReduction #HolisticHealth #SelfCareMatters #FitnessBalance #MindfulFitness #HormoneHealth #BodyAndMind #HealthyLifestyle #WellnessWisdom #FitnessMindset #FitnessAndHealth #GentleMovement #FitnessForLife via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ August 30, 2023 at 02:38AM

[aliyajewels-blog]

Ashwagandha is popular herb in Ayurvedic medicine that has shown to help with stress by lowering your cortisol - your body’s stress hormone. This means it allows you to handle more stress than you could ever before. It’s also effective in supporting adrenal function helping you overcome adrenal fatigue and chronic stress. . It may also protect your brain from degeneration and can improve symptoms of Alzheimer’s, depression, and anxiety. . Why not try this Ashwagandha Latte to promote deeper and more restful sleep setting you up for a better and brighter tomorrow. . #Ashwagandha #ultimateadaptogen #stressbuster #hormoneregulator #antiageing #ayurvedicmedicine #like4like (at London, United Kingdom) https://www.instagram.com/p/Bs3m4Lslvul/?utm_source=ig_tumblr_share&igshid=117gyu73zfgnz

[shadriekas-blog]

Started taking this a little over a week ago. Can't really give you any feedback yet. But I will be sure to do so once I see it's making a difference. I know you're probably wondering what this herb is good for. Well.... it's mainly great for female reproductive health. This includes but isn't limited to regulating menstrual cycles, fertility and PMS. I got mine from amazon. The other benefit is, it's almost tasteless. So No horrible flavors. #health #skinhealth #skin #femalehealth #hormoneregulator (at West Palm Beach, Florida) https://www.instagram.com/p/CFZjUjPB3Op/?igshid=1ei80j7wfqclx

[ehp2010]

Good morning! A good way to start your day with one of these herbal teas. #chamomiletea #calm #danelionleaftea #livercleanse #lemonbalmtea #mentalclarity #raspberryleaftea #hormoneregulation #rosehiptea #richinvitaminc #essentialherbalproducts (at Durban, KwaZulu-Natal)

[shizennaturopathy]

Herbs are effective in treating ovarian cysts.

[jessicalgross-blog]

Doctors are prescribing Plexus!⠀ ⠀ Here's some exciting news from my Plexus friend, Holly. ⠀ ⠀ "I love when my Hormone Specialist likes our Plexus Products, actively read the ingredients and was impressed enough to include them in my treatment plan for the next two years!"⠀ I am one of those, off the hormones for 1.5 years now... ⠀ IMPRESSIVE. Plexus makes a difference!! Lives are changing every day. EVERY DAY. It's amazing 😊" ⠀ ⠀ There's proof all around you! All you have to do is go for it! #Drsknow #hormones #hormoneregulation #guthealth

[drstevengabriel]

Four supplements you will always find in my cupboard:⠀ -⠀ Melatonin is a powerful hormone that regulates your depth of sleep, which is how well you are going to repair. As we age, the pineal gland becomes calcified from cortisol (the stress hormone) making it not as effective at producing and regulating melatonin which is why supplementing it is necessary to get deep sleep. I prefer to take this supplement transdermally (with a topical patch) however, taking in supplement form works, too.⠀ -⠀ Omega-3 has tremendous positive effects on your body. The leading cause of death is cardiovascular disease, which affects people we know everywhere. Omega-3's reduce blockage in your blood vessels, and goes into your cells and turns on anti-aging genes and turns off inflammatory genes. It makes cell membranes more fluid so they can communicate better with other cells. It's very well studied, and is one of the only supplements that the medical community has fully embraced.⠀ -⠀ Astaxanthin is 6,000 times more powerful than vitamin C. It is one of the "oxidative super soakers" that provides a pollution blanket to protect your body from oxidative stress and the damaging free-radicals we encounter on a daily basis. This is especially true if you are out in the sun too much, drink alcohol, eat bad food, are in a high pollution city, aren't getting enough sleep, aren't exercising, etc. and is more reason why you should be taking antioxidants, like astaxanthin, all day every day.⠀ -⠀ Vitamin D3 acts as a hormone, regulating your bodily processes. Today, everybody is low on Vitamin D because it's not in the food we consume and everybody is afraid of sun exposure and/or using sunscreen. There are vitamin D3 receptors on just about every organ in the body, in the endocrine system, immune cells, skin, and beyond. It also induces your white cells to fight better against infection and, or course regulates calcium absorption in the gut. #practicelife ⠀ ⠀ #theantiagingdoctor⠀ #supplements⠀ #biohacker⠀ #biohacking⠀ #nourishyourbody⠀ #antioxidants⠀ #astaxanthin⠀ #vitaminc⠀ #immunity⠀ #doctorstips⠀ #hormoneregulation⠀ #antiaging⠀ #vitaminpatch⠀ #cellularhealth⠀ #overallhealth — view on Instagram https://ift.tt/2SYtTFn

[thedetoxdrink]

Just Pinned to Detox Drink: Health Benefits Of Rosehip Tea #vitaminC #HormoneRegulation #EnergyBoost http://ift.tt/2CtWgxY

[numberonereddetox]

Just Pinned to The Red Detox: Health Benefits Of Rosehip Tea #vitaminC #HormoneRegulation #EnergyBoost http://ift.tt/2E9BzZJ