#home remeddies

[shishirgupta]

Here we have listed out few home remedies that can help you ease pain and prevent additional damage to the joints and Arthritis.

 Read full article here: https://alliaanceherbal.com/best-home-remedies-for-arthritis-and-joint-pain/

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[optimuscareremedies]

Masi Introduces Baba Birdy Family and [Remedy In Comedy]

[alnorani]

Migraine Remedies You Can Make At Home

Migraine Remedies You Can Make At Home

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[vslittleworld]

Home remedies to fight monsoon-borne diseases

Home remedies for monsoon-borne diseases In the season of #monsoon, our body immunity becomes low. We become more prone to diseases like cough, cold or a fever. Most of the time what we do is, we go to a medicine store and buy some Paracetamol tablets to ease our ailments. These tablets may avert the problem shortly, but they have some long term negative effects on our body. For example, a person having a problem with hyper acidity should not take paracetamols as they would increase the acidity problem to an extreme level. In these cases, we should look for something without any side effect; something around us which can help without a negative impact. Ayurvedic medicines / home remedies can be a great way for it. It can act as medicines while having absolutely no side effects. Also Read: Top Five Monsoon Destinations- Take your Pick! Doctors around the world are now suggesting these medicines to cure cough and cold in the rainy season. The remedies combined with ideal monsoon diet you can easily avoid the unwanted health problems at the bay. Following is the list of ingredients which can be used for this purpose:- Saffron: Mix ½ tsp (tea-spoon) of saffron in ½ cup of boiling water and leave it for 2 to 3 minutes. Then take the solution. Basil Leaves: The leaves of basil have anti-fungal, anti-bacterial and anti-inflammatory properties that work very effectively in treating flu, fever, sore throat and headache. Take 8-10 leaves of basil and boil it in water. Then take the solution. You can also make a basil-leaf tea if you want. Honey: It is the best gift of mother nature and is being used as an anti-bacterial agent for ages. Take 1 tsp of honey and 1 tsp of lemon juice and mix these with 1 cup of warm water. Then sip it slowly. Garlic: When it comes to fight off fever or flu there is nothing better than garlic. Consuming it raw can treat cough, cold, fever, high blood pressure, high cholesterol and reduce the chances of heart attack or stroke. Also read:Top foods for young, beautiful and healthy skin Cayenne Pepper: Using hot cayenne pepper is a good way of removing nasal congestion, respiratory problem and sinuses. Make a cup of tea and add 1 tsp of honey and 1 tsp of red hot cayenne pepper in it. Then enjoy the tea. Cinnamon: A nice warm cup of cinnamon tea can throat itching and irritation. It also helps to cure cold and acts as a natural cure for acidity. Ginger: Having a ginger tea is probably the oldest home remedy for cold. Just take 4-5 slices of ginger and leave it for 5 minutes in 1 cup of water for boiling. Then pour the water in a cup and use a tea bag. Take ginger tea as many times as you like in a day. Raisins: Raisins are a yummy snack and it can also cure cough and cold as they have powerful anti-oxidant and antibiotic properties. Also read:Coffee Jelly – An easy yet delicious dessert Turmeric: Consuming 2 tsp of turmeric powder mixed with a glass of warm water can be a great way to treat cold and fever. It also helps to ease arthritis. Using these homemade things along with following some health rules, we can easily remain healthy in monsoon. Please take advice of your doctor before trying any home remedy. Click to Post

[shishirgupta]

Nowadays, more and more people seem to be affected with several health problems. And certainly low blood sugar level is one of them. Being a chronic disease, it can lead to many health problems, if left untreated. Below are listed some simple, easy and efficient remedies to regulate low blood sugar levels: Read full article here: https://alliaanceherbal.com/5-way-out-to-control-low-blood-sugar-levels-at-home/ Follow us on Facebook: https://www.facebook.com/AlliaanceBiotech?ref=hl

[shishirgupta]

Nowadays a large ratio of the population is dealing with obesity. And everyone has a desire to get rid of their weight as soon as possible. Although, there is no magical formula to work overnight, yet nature has offered a number of ingredients which can help you shed your pounds.

Learn some healthy vegetable juice recipes here to shed your Extra Weight Naturally.

Read full article here:  https://alliaanceherbal.com/5-healthy-vegetable-juices-to-shed-your-extra-weight-naturally/

Follow us on Facebook: https://www.facebook.com/AlliaanceBiotech?ref=hl

[shishirgupta]

6 Best Home Remedies for Knee Pain

Knee pain is no longer confined to people in their old age. It disturbs young adults and people in their 30s and 40s. It could happen due to injury or other medical reasons. Although, if it occurs due to an injury, it is more likely to be a short-term condition. Otherwise many suffer from knee pain for a longer time which persists for life. It becomes one of the major reasons for disability in the elderly. Little do they know that it can be cured and the pain can be controlled through some simple remedies at home.

Knee osteoarthritis affects almost 7-8% of the global population.  Contrary to the popular belief, long-term problems can also be cured and their effects can be minimized. Take a look at some effective home remedies that help cure all kinds of knee pain.

1. Strengthening exercise

The process of reducing knee pain must begin by protecting your knee joint. This is possible by doing strengthening the upper leg muscles, also known as the quadriceps muscles. Upper leg muscles are located at the front and sides of the thighs. Light stretching exercises like heel and calf stretch, hamstring stretch, quadriceps stretch can work wonders for knee pain.

Also, gentle exercises like half squats, calf raises, hamstring curl, and leg extensions will help reduce the strain and stress of the knees.

 2. Herbal Supplements

While there are multiple edible solutions for knee pain, herbal supplements are by far the most effective remedy for joint pain. Since these supplements are 100% Ayurvedic, there are no traces of steroids or other inflammatory substances. Herbs like ashwagandha, shudh guggul, and shilajit help strengthening muscles, bones, and nerves.  They are nature’s gift to mankind; the combination taken in the right quantity can give miraculous effects. This is only possible through Ayurvedic supplements. Also, there are zero risks of side-effects.

3. Weight loss

A lot of diseases and medical conditions   begin and develop due to the extra pounds that you were getting in your body. This gives the joints more pressure and works to do. Losing weight helps reduce the long-term effects of knee pain and arthritis. Obesity affects the knees as it increases inflammation in the body. Even if you are slightly overweight, you must start taking care of your health and keep your weight in check. You can start by eating right and exercising daily.

Eat foods that are rich in fiber, fresh, seasonal fruits, and green vegetables. Avoid or reduce animal fat and meat. Consult your dietician or doctor to help you lose weight. They would help you decide how much weight you need to lose exactly. They would also suggest a suitable diet that would not only help you with your weight but also strengthen your knees.

4. Physical activity

Mind exercises again delete the development of osteoarthritis. It is one of the most common causes of any pain. People might believe that physical activities would worsen the mobility of the knees. On the contrary, it would help strengthen the joints.

It is very important to be physically active as it boosts the health of Cartilage tissue regardless of whether or not you are suffering from knee pain. Physical activities like tai chi, swimming, walking, yoga, cycling work wonders for joint-related issues and to strengthen the leg muscles.

If you are overweight and wish to become physically active then you can start with water aerobics which would give equal effect with a lot less strain.

 5. Support and posture

Apart from the multiple things that you’re trying to minimize knee pain you must adopt measures that will help minimize knee strain. This includes standing, sleeping, sitting in the right posture at all times.    Make sure to always use a pillow while sitting to raise your seating level. Avoiding leaning and slouching while you sit. Avoid sinking into low couches and sofas. If you have a sitting job, make sure to stand or walk a little from time to time.  Joints become stiff and thus pains when you sit for prolonged hours. Avoid wearing shoes with broken arches that affect joint mobility adversely

6. Aromatherapy massage

Massaging your legs with oils infused with orange and ginger improves the overall function of knees and reduces pain. According to research, ointments and balms containing ginger, sesame oil, mastic, and cinnamon help reduce stiffness and pain in the knees. It also helps in healing and improving joint mobility. Other Essential oils like Frankincense and myrrh, Lavender, Lemongrass also help ease musculoskeletal pain and knee pain from osteoarthritis. Make sure to always use a carrier oil like almond, jojoba, coconut, olive, or avocado for best results.

 To sum up, the above remedies are easy and convenient. All you need to be is consistent and do them diligently to see positive results.

If you are planning to buy certified natural supplements for joint pain

Visit Our Website: https://alliaanceherbal.com/

[vslittleworld]

Home remedies to fight monsoon-borne diseases

Home remedies for monsoon-borne diseases In the season of #monsoon, our body immunity becomes low. We become more prone to diseases like cough, cold or a fever. Most of the time what we do is, we go to a medicine store and buy some Paracetamol tablets to ease our ailments. These tablets may avert the problem shortly, but they have some long term negative effects on our body. For example, a person having a problem with hyper acidity should not take paracetamols as they would increase the acidity problem to an extreme level. In these cases, we should look for something without any side effect; something around us which can help without a negative impact. Ayurvedic medicines / home remedies can be a great way for it. It can act as medicines while having absolutely no side effects. Also Read: Top Five Monsoon Destinations- Take your Pick! Doctors around the world are now suggesting these medicines to cure cough and cold in the rainy season. The remedies combined with ideal monsoon diet you can easily avoid the unwanted health problems at the bay. Following is the list of ingredients which can be used for this purpose:- Saffron: Mix ½ tsp (tea-spoon) of saffron in ½ cup of boiling water and leave it for 2 to 3 minutes. Then take the solution. Basil Leaves: The leaves of basil have anti-fungal, anti-bacterial and anti-inflammatory properties that work very effectively in treating flu, fever, sore throat and headache. Take 8-10 leaves of basil and boil it in water. Then take the solution. You can also make a basil-leaf tea if you want. Honey: It is the best gift of mother nature and is being used as an anti-bacterial agent for ages. Take 1 tsp of honey and 1 tsp of lemon juice and mix these with 1 cup of warm water. Then sip it slowly. Garlic: When it comes to fight off fever or flu there is nothing better than garlic. Consuming it raw can treat cough, cold, fever, high blood pressure, high cholesterol and reduce the chances of heart attack or stroke. Also read:Top foods for young, beautiful and healthy skin Cayenne Pepper: Using hot cayenne pepper is a good way of removing nasal congestion, respiratory problem and sinuses. Make a cup of tea and add 1 tsp of honey and 1 tsp of red hot cayenne pepper in it. Then enjoy the tea. Cinnamon: A nice warm cup of cinnamon tea can throat itching and irritation. It also helps to cure cold and acts as a natural cure for acidity. Ginger: Having a ginger tea is probably the oldest home remedy for cold. Just take 4-5 slices of ginger and leave it for 5 minutes in 1 cup of water for boiling. Then pour the water in a cup and use a tea bag. Take ginger tea as many times as you like in a day. Raisins: Raisins are a yummy snack and it can also cure cough and cold as they have powerful anti-oxidant and antibiotic properties. Also read:Coffee Jelly – An easy yet delicious dessert Turmeric: Consuming 2 tsp of turmeric powder mixed with a glass of warm water can be a great way to treat cold and fever. It also helps to ease arthritis. Using these homemade things along with following some health rules, we can easily remain healthy in monsoon. Please take advice of your doctor before trying any home remedy. Click to Post

[vslittleworld]

Home remedies to fight monsoon-borne diseases

Home remedies for monsoon-borne diseases In the season of #monsoon, our body immunity becomes low. We become more prone to diseases like cough, cold or a fever. Most of the time what we do is, we go to a medicine store and buy some Paracetamol tablets to ease our ailments. These tablets may avert the problem shortly, but they have some long term negative effects on our body. For example, a person having a problem with hyper acidity should not take paracetamols as they would increase the acidity problem to an extreme level. In these cases, we should look for something without any side effect; something around us which can help without a negative impact. Ayurvedic medicines / home remedies can be a great way for it. It can act as medicines while having absolutely no side effects. Also Read: Top Five Monsoon Destinations- Take your Pick! Doctors around the world are now suggesting these medicines to cure cough and cold in the rainy season. The remedies combined with ideal monsoon diet you can easily avoid the unwanted health problems at the bay. Following is the list of ingredients which can be used for this purpose:- Saffron: Mix ½ tsp (tea-spoon) of saffron in ½ cup of boiling water and leave it for 2 to 3 minutes. Then take the solution. Basil Leaves: The leaves of basil have anti-fungal, anti-bacterial and anti-inflammatory properties that work very effectively in treating flu, fever, sore throat and headache. Take 8-10 leaves of basil and boil it in water. Then take the solution. You can also make a basil-leaf tea if you want. Honey: It is the best gift of mother nature and is being used as an anti-bacterial agent for ages. Take 1 tsp of honey and 1 tsp of lemon juice and mix these with 1 cup of warm water. Then sip it slowly. Garlic: When it comes to fight off fever or flu there is nothing better than garlic. Consuming it raw can treat cough, cold, fever, high blood pressure, high cholesterol and reduce the chances of heart attack or stroke. Also read:Top foods for young, beautiful and healthy skin Cayenne Pepper: Using hot cayenne pepper is a good way of removing nasal congestion, respiratory problem and sinuses. Make a cup of tea and add 1 tsp of honey and 1 tsp of red hot cayenne pepper in it. Then enjoy the tea. Cinnamon: A nice warm cup of cinnamon tea can throat itching and irritation. It also helps to cure cold and acts as a natural cure for acidity. Ginger: Having a ginger tea is probably the oldest home remedy for cold. Just take 4-5 slices of ginger and leave it for 5 minutes in 1 cup of water for boiling. Then pour the water in a cup and use a tea bag. Take ginger tea as many times as you like in a day. Raisins: Raisins are a yummy snack and it can also cure cough and cold as they have powerful anti-oxidant and antibiotic properties. Also read:Coffee Jelly – An easy yet delicious dessert Turmeric: Consuming 2 tsp of turmeric powder mixed with a glass of warm water can be a great way to treat cold and fever. It also helps to ease arthritis. Using these homemade things along with following some health rules, we can easily remain healthy in monsoon. Please take advice of your doctor before trying any home remedy. Click to Post