#holisticmum

[roes-in-the-east]

Let me introduce myself. My name is Emilie and I love learning about how nature can heal us. So much has been forgotten over the years. After my mother was diagnosed with terminal cancer my determination to remove toxins from our lives went into overdrive. Not only were my husband and I looking to be more self-sustainable and plant more fruit and vegetables in our garden, but I'd been using essential oils on and off for years. I'd never really had the success with them that others had. I tried Naissance, Neals Yard Remedies Organics, and Young Living but they just didn't click. They smelt great but they didn't really heal what I needed them to heal. Then I tried doTERRA.... It was a game changer. My muscles healed quicker, headaches no longer needed paracetamol, nausea was kicked in the butt immediately. Now I want to share this knowledge with you. . "Sharing knowledge is the most fundamental act of friendship, because it is a way of giving something without loosing something." . I hope you can join me on this voyage of discovery. . #spreadingtheword #supportsmallbusiness #doterraessentialoils #holistichealing #suffolkmums #suffolkdads #suffolkfamilies #doterra #toxinfree #naturesremedies #naturesbeauty #naturesmedicine #holisticmum #gentletouch #sharingknowledge #selfrespect #selfcare #selflove #youareworthy #growthmindset #cleanliving #healthmatters #holistichealth #holisticliving #holisticmedicine #mindandbody #naturalhealth #nontoxicliving #selfloveclub #socialmumsjune @socialmums (at Suffolk) https://www.instagram.com/p/CA6FbU6Hc58/?igshid=1923y4fx1xb6u

[essentialinspiration101-blog]

This kit contains the top 10 oils. Used in every home one of the best ways to get started. Reduce the toxic load in your home, support your families health naturally and effectively. Follow the link in the BIO to get all the info & more #fitness #healthyfood #healthylifestyle #cleaneating #facts #healthyfamily #wholeliving #holisticparenting #mumlife #createalifeyoulove #plantbased #doterra #doTERRA #diffuserblend #immunesystem #oileducation #detox #organicliving #nontoxic #holisticmum #bewell #tips #instapic #gymlife #knowlege #truth #healing https://www.instagram.com/p/BpmGitSl1jW/?utm_source=ig_tumblr_share&igshid=x5q18drzby35

[roes-in-the-east]

The most amazing product ever 💙 After a hard day painting gates and fences, this muscle rub is a must. It's the first product I ever used from doTERRA and it changed so much. It cured a year old back pain for me. It's just the best. Really I can't recommend this enough. 💙 Rubbing this on Andy's back tonight. 😉 . . . . #doterrauk #essentialoiltips #healedbynature #essentialoilkits #lovingyouroils #learningaboutoils #startinganew #doterraforever #holistichealing #holisticlife #holisticlifestyle #naturalremedies #naturalcleaningproducts #nontoxic #toxinfree #naturesway #holisticmum #mumboss #ladyboss #guthealth #guthealthmatters #musclepain #selfhealing #selfcare #selflove #lowtoxliving #doterrahealing #sheboss #bossman #uk (at Suffolk) https://www.instagram.com/p/CFDCDU3Hi16/?igshid=dv87fug8pm7q

[roes-in-the-east]

We just love that nothing is getting wasted anymore. We used to rush around eating everything before it went bad, and now we preserve everything, to eat it as and when we want to. Another batch of beetroots are getting done and we're off out to get more tomatoes 🍅 . The Vinegar we use is super simple... 2.5 cups of distill white vinegar (from amazon) 1.25 cups of water 1.25 cups of sugar. . Mix it all together on the hob till sugar is melted. Add the precooked veg for the last 5 minutes, then just bottle it up. . . . . . #selfsustainableliving #lifeinsuffolk #lifeinnorfolk #cookingfresh #toxinfree #positivevibes #toxinfreehome #healthylifestyle #naturesmedicine #selfsustainablehome #victorygarden #herbgarden #growforbritain #growyourown #freshveggies #greenfingers #suffolkgarden #quarantinelife #freshisbest #holisticmum #pantrymusthave #pantrygoals #preservingfood #pickledbeets (at United Kingdom) https://www.instagram.com/p/CEmF94cHAg-/?igshid=klo8rmliisn7

[roes-in-the-east]

Even our carrots love each other ❤️ . . . . . . #dailyarts #naturelovers #beautyinnature #victorygarden #herbgarden #growforbritain #growyourown #freshveggies #greenfingers #suffolkgarden #quarantinelife #freshisbest #holisticmum #lovenature #besties #bestiesforlife https://www.instagram.com/p/CEPe15VHDpv/?igshid=1gch2kvciqrr8

[roes-in-the-east]

There's not much this combo can't help with. Originally made as a headache relief blend, when Andy got stung by nettles he rubbed this all over it, the sting was gone with a couple of minutes. You could substitute the Deep Blue for Tea Tree as well. I find my kids don't like tea tree on stings as it seems to make it sting more, however as an adult I can rationalise things better, and I know that whilst tea tree might sting the end result of no pain, comes a lot quicker. So I'll leave it up to you as to which combo you try. . . . . . #doterrauk #essentialoiltips #healedbynature #essentialoilkits #lovingyouroils #learningaboutoils #startinganew #doterraforever #holistichealing #holisticlife #holisticlifestyle #naturalremedies #nontoxic #toxinfree #holisticmum #mumboss #selfhealing #selfcare #selflove #lowtoxliving #doterrahealing #uk #stingrelief #bugbites #homeremedies #quarantine #doterrarollers https://www.instagram.com/p/CEPE3cEHReA/?igshid=i46bkm9l61yc

[roes-in-the-east]

We actually did this a few days ago but I forgot to post. Instead of making more blackberry jam we decided to freeze these and save them for later. It's not as easy as just chucking them in a bag. First they need to be cleaned, and then dried, then spaced out on a shelf in the freezer to freeze individually, THEN you can chuck them into a freezer bag. This way ensures the berries don't stick together and that each one is properly frozen. These must have still been ever so slightly damp when they went into the freezer, hence the pretty white exterior, normally this wouldn't happen. Now we can make more jam later in the year after we've gone through the 12 jars we already made. 😋 . . . . #selfsustainableliving #lifeinsuffolk #lifeinnorfolk #cookingfresh #toxinfree #positivevibes #toxinfreehome #healthylifestyle #naturesmedicine #selfsustainablehome #victorygarden #herbgarden #growforbritain #growyourown #freshveggies #greenfingers #suffolkgarden #quarantinelife #freshisbest #holisticmum #detox #prolongtheharvest #foodpreserving #spiceupyourlife #preserve #foodpreservation #winterstorage #prepping #pantrymusthave #everybitcountschallenge https://www.instagram.com/p/CEL1KH5H_tP/?igshid=qzafhkjq5p2o

[roes-in-the-east]

Abigail's peppers are doing amazingly. I can't believe she grew these from a seed pulled out of a shop bought pepper! Turns out Andy was right to pull off the earlier ones so that these could keep growing. Can't wait for them to turn Orange or Red. 💚💛🧡❤️ . . . . #selfsustainableliving #lifeinsuffolk #lifeinnorfolk #cookingfresh #toxinfree #positivevibes #toxinfreehome #healthylifestyle #naturesmedicine #selfsustainablehome #victorygarden #herbgarden #growforbritain #growyourown #freshveggies #greenfingers #suffolkgarden #quarantinelife #freshisbest #holisticmum #detox #prolongtheharvest #foodpreserving #spiceupyourlife #preserve #foodpreservation #winterstorage #prepping #pantrymusthave #everybitcountschallenge https://www.instagram.com/p/CEHnogOnlJ2/?igshid=1l6eu1jhs84ix

[roes-in-the-east]

Harvest season just keeps on giving. The beef tomatoes are finally reddening. But they've been hard work. Next year we'll focus more on regular tomatoes so we can have more canned tomatoes for sauces. What do you like to do with your tomatoes? . . . . . #selfsustainableliving #lifeinsuffolk #lifeinnorfolk #cookingfresh #toxinfree #positivevibes #toxinfreehome #healthylifestyle #naturesmedicine #selfsustainablehome #victorygarden #herbgarden #growforbritain #growyourown #freshveggies #greenfingers #suffolkgarden #quarantinelife #freshisbest #holisticmum #detox #prolongtheharvest #foodpreserving #spiceupyourlife #preserve #foodpreservation #winterstorage #prepping #pantrymusthave #everybitcountschallenge https://www.instagram.com/p/CEFLMh6HTag/?igshid=1xtb0h2j0djia

[roes-in-the-east]

After the great big marrows we had from our weeks away, we are finally back on track. Nice little courgettes. 🥒 Maybe I'll make a ratatouille for dinner. 🍲 How are your victory gardens coming along? . . . . #selfsustainableliving #lifeinsuffolk #lifeinnorfolk #cookingfresh #toxinfree #positivevibes #toxinfreehome #healthylifestyle #naturesmedicine #selfsustainablehome #victorygarden #herbgarden #growforbritain #growyourown #freshveggies #greenfingers #suffolkgarden #quarantinelife #freshisbest #holisticmum #detox #prolongtheharvest #foodpreserving #spiceupyourlife #preserve #foodpreservation #winterstorage #prepping #pantrymusthave #everybitcountschallenge (at Suffolk) https://www.instagram.com/p/CEEOIIFHK6B/?igshid=1p37vrtbh6xtb

[roes-in-the-east]

During our foraging we came across some plum trees. Andy couldn't resist. So the question now is, do we preserve them as they are or do we jam them? . . . . . #selfsustainableliving #lifeinsuffolk #lifeinnorfolk #cookingfresh #toxinfree #positivevibes #toxinfreehome #healthylifestyle #naturesmedicine #selfsustainablehome #victorygarden #herbgarden #growforbritain #growyourown #freshveggies #greenfingers #suffolkgarden #quarantinelife #freshisbest #holisticmum #detox #prolongtheharvest #foodpreserving #spiceupyourlife #preserve #foodpreservation #winterstorage #prepping #pantrymusthave #everybitcountschallenge https://www.instagram.com/p/CECr7hoHtts/?igshid=1fy5o8c1hmhpw

[roes-in-the-east]

And the dehydrator just keeps working it's magic. 🌿💫 This time we have trays of Parsley. These are almost ready, they've got a nice crunch round the edges. Once they're done I'll fill up my old sainsbury herb jar and put the rest in the pantry to use over winter. Next year we're definitely going to have to plant more as this is just from one plant, and it won't last all winter. 🌱 Loving preserving and storing our own food. . . . . . #selfsustainableliving #lifeinsuffolk #lifeinnorfolk #cookingfresh #toxinfree #positivevibes #toxinfreehome #healthylifestyle #naturesmedicine #selfsustainablehome #victorygarden #herbgarden #growforbritain #growyourown #freshveggies #greenfingers #suffolkgarden #quarantinelife #freshisbest #holisticmum #detox #prolongtheharvest #foodpreserving #spiceupyourlife #preserve #foodpreservation #winterstorage #prepping #pantrymusthave #everybitcountschallenge https://www.instagram.com/p/CD_376LnFbk/?igshid=1dm2i8e6e7aum

[roes-in-the-east]

So Connie woke up with really puffy eyes. They weren't really bothering her but they looked bad. So of course I went to my trusted Oily book (pic 3) and the recipe called for Lavender, Cypress and Peppermint. 💜💚💙 Now from my own experience, Peppermint on the face is super strong and can be uncomfortable, so I opted for the milder Spearmint instead. 🌿 In my 10ml bottle I put 10drops Lavender, 10 drops Cypress, and 5 drops Spearmint. Then I topped it with Grapeseed oil, which I prefer for the face. Then I rolled the blend on her temples and soles of her feet. I rubbed a tiny amount on my finger and lightly dabbed some under her eye where the puffiness was really bad. I don't recommend you do this last part on children under 10yrs old because the vapours from the mint might irritate the eyes. I know my daughter and her tolerances and this works wonders for her and the Spearmint is very light that after a few seconds her eyes are totally fine. 😊 FYI - if your interested in joining as a wholesale customer, message me. I personally will send you this book for free after joining, it's such a great tool to have. . . . . #holistichealer #holisticlifestyle #naturalremedies #naturalcleaningproducts #nontoxic #toxinfree #naturesway #holisticmum #mumboss #ladyboss #guthealth #selfhealing #selfcare #selflove #lowtoxliving #doterrahealing #sheboss #puffyeye #cypress #lavenderoil #positivevibes #toxinfreehome #healthylifestyle #bosslady #mumknowsbest https://www.instagram.com/p/CD_MkgPHOSk/?igshid=qgahou0kv1nb

[roes-in-the-east]

Harvesting our own challots. These two are going to help flavour the next batch of pickled beetroot. I am loving growing our own food. 😍🌿 . . . . . #selfsustainableliving #lifeinsuffolk #lifeinnorfolk #cookingfresh #toxinfree #positivevibes #toxinfreehome #healthylifestyle #naturesmedicine #selfsustainablehome #victorygarden #herbgarden #growforbritain #growyourown #freshveggies #greenfingers #suffolkgarden #quarantinelife #freshisbest #holisticmum #detox #prolongtheharvest #foodpreserving #spiceupyourlife #preserve #foodpreservation #winterstorage #prepping #pantrymusthave #everybitcountschallenge (at Suffolk) https://www.instagram.com/p/CD-9WDDHm5y/?igshid=p40gjrrf4dg1

[roes-in-the-east]

Hello. I know there's a lot of harvest posts right now but honestly that's what we're all about right now. It's harvest season and we can't let anything go to waste. Whilst I still have Andy at home I am loving every minute of it. . For those of you following me just for Essential Oils, I promise these posts are coming back too. I'm going to be looking at oils that can help us rebalance our hormones, with a special focus on premenopause women like myself. It's going to be great. So keep an eye out. Plus there'll be the chance to get the related oils in a handy rollerbottle afterwards too. . So I'll see you all in the next post/story. Thank you for your patience and loyalty. 💗 . . . #doterrauk #essentialoiltips #healedbynature #essentialoilkits #lovingyouroils #learningaboutoils #startinganew #doterraforever #holistichealing #holisticlife #holisticlifestyle #naturalremedies #naturalcleaningproducts #nontoxic #toxinfree #naturesway #holisticmum #selfsustainableliving #ladyboss #guthealth #guthealthmatters #guthealing #selfhealing #selfcare #selflove #lowtoxliving #doterrahealing #sheboss #bossman #uk https://www.instagram.com/p/CD8gXKRHsy2/?igshid=1qysbzg31xlqj

[roes-in-the-east]

The dehydrator just hasn't stopped. Best bit of kit I've ever bought. This time we're trying out Mint, so that we can use it to infuse oils and make herbal teas. We grow regular Peppermint and Chocolate mint in our garden. 🌿🍫😍 . . . #selfsustainableliving #lifeinsuffolk #lifeinnorfolk #cookingfresh #toxinfree #positivevibes #toxinfreehome #healthylifestyle #naturesmedicine #selfsustainablehome #victorygarden #herbgarden #growforbritain #growyourown #freshveggies #greenfingers #suffolkgarden #quarantinelife #freshisbest #holisticmum #detox #prolongtheharvest #foodpreserving #spiceupyourlife #preserve #foodpreservation #winterstorage #prepping #pantrymusthave #everybitcountschallenge (at Suffolk) https://www.instagram.com/p/CD8XriLnfoJ/?igshid=o5ta660r16b6