#hindz

[mstudi0s]

affirm: don't worry about the opinion of others.

There is no need to concern yourself with the opinions of others. You are allowed to listen to people and what they have to say to you, and in the end, choose to thank them for their time, be done. Opinions are malleable and subjective, and they always will be.

[55five]

Some of the worst things in my life never even happened. All that overthinking you've been doing , let it be over.

[charissekenion]

Newsletter #60: Words are useless without action

Wow, it’s been a minute since I’ve sat down to write to you. I could give you a list of reasons for the delay, and I’m guessing a lot of them might make sense to you too. You see, I’ve been really trying to do the things. More than I’ve ever tried before.

Let me know if it’s the same for you, but I am definitely someone who can churn out work. I can work fast, I can get things done, particularly if it’s for a client. But what often happens is, the things that truly mean a lot to me personally, the things I’ve imagined myself doing - well, they kind of get pushed to the side. I still think of them, but there’s no action behind them. Something happened in the last four months though - I watched a video by one of my favourite YouTubers: Hindz. I don’t even remember which video it was - I did try to find out for you this morning but, deadlines prevented me from finding it. Besides, pretty much any video from Hindz can act as a wake up call, if you’re listening.

Now I am someone who has read a lot of books and watched a lot of videos and definitely listened to a lot of podcasts that are all focused on getting me to live up to my purpose - not find it. But for some reason, I’m finally understanding all that advice; maybe that’s what a moment of clarity is?

Watching the video gave me this insight: you say you want the things, you even write them down dutifully. You practise your affirmations in the mirror.

But all of that is USELESS, if you don’t take some kind of action towards The Thing/s.

This concept has been floating around in my head for the past month, and I knew my next newsletter would focus on it. But the reason I finally sat down to write to you, is because it’s that time of year where everyone is projecting what and who they’re going to be in 2023.

I love seeing friends on the internet saying that they are ‘claiming’ this or that. Some are claiming to have started entire movements and trends; others are a little less overt, and instead are claiming that their lives will be full of creativity/love/travel/wealth. A lot of this comes from a positive place - if you can’t say what you want to do or be, how can you do or be it?

But, what you really want is for others to say those things for you. How many people call themselves entrepreneurs and then you find out that this claim is based on the fact that they set up a website back in 2020 and they’re no longer in business?

How many call themselves trend-setters, and what they’re really doing is reading absolutely everything and turning an off-hand comment they made in 2021 into an Instagram carousel claiming I Said It First?

This is not a criticism by the way. This is an urgent point of view - I get that someone told you ‘fake it ‘til you make it’ but did they also tell you, with each little fake moment, that it really helps to add a little reality too?

I say this as much for myself as for you. I am a dreamer, but I do not want to live off dreams for ever. And dreams will never feed or dress me or get me on that plane to Tahiti.

Take a look at the seemingly new attention TikToker - and YouTuber, fashion designer, actor and model - Whitney Madueke is getting. She has been seen by millions in the past week, because she uploaded a video that saw her talking - in her real voice - about relationships and authenticity - while doing her makeup. The video has had over 1.6million views and over 300,000 likes on TikTok alone. And it has doubtless impacted sales of Givenchy’s Prism Libre Foundation worldwide.

Whitney did not set out to go viral. She has been creating content for NINE years; during which time she has been herself. In the viral video she is simply sharing an opinion and looking stunning while doing it. That’s it. There was nothing ‘special’ - she didn’t use a weirdly robotic voiceover and it doesn’t look like she’s used any filters. She was simply showing up.

Again, and again, and again.

Just like the rest of us, she has dreams and desires and perhaps that means she writes down affirmations and meditates every day - but she is also taking action. She’s planning her videos, she’s doing her makeup, she’s recording the videos - she’s editing them. She may well be ‘faking it’ towards some point we have no knowledge of, but she is also taking a step every single day. Nine years is a long time and I am thankful Whitney is being seen and showing us that if we’re gonna be all the things for 2023, we need to start now, actively.

Click to watch Whitney’s most popular video: https://vm.tiktok.com/ZMFpC3SyX/

P.S. These past few months of focusing on action have made a big difference to me. Let me know if it works for you.

Speaking of being active, did you know I’ve produced a series of 25 ‘90s Beauty Moments as my alternative Advent Calendar?

From December 1st, until Christmas Day, I released one podcast and a matching video every single day. That’s 25 podcasts and 25 videos. I wanted to do it for several reasons: 1: to show myself I can be consistent and enjoy it; 2: to see if I noticed anything from being consistent when it comes to increased social following/listens/interactions and 3: I wanted to make it a gift to my listeners.

It went really well, and I am so grateful to everyone who shared a video or episode! It’s also got me inspired to take on former guest Dulma Altan’s 100 days challenge - she’s really good at challenging herself and along the way it’s undoubtedly helped her bring her unique take on women in business to a wider audience. The challenge is to pick a social platform and commit to posting every day for 100 days. If you want to know more, visit her Instagram @iamdulma.

If you haven’t checked out the ‘90s series yet, head to BeautyMe on Spotify, Apple Podcasts, Amazon Music - anywhere you like to listen! You’ll find the matching videos over on my Instagram or my TikTok. I can’t wait to get started on a new series of podcasts for you and I’m always open to your suggestions so feel free to DM or email me beautymepodcast@gmail.com.

[integratedsoul]

✨WEEK: 6/24/24-6/30/24✨

R.E.P.O.R.T.

How did I REALIGN this week?: 

Been in nature a lot! -painted/ went on the slides at FDR monday + Friday with rafiq and got some yummy food. I joined webinars this week to gain insights from different people. I achieved a pull up everyday that I attempted!

What did I EAT & exercise?

4 workouts, mostly outside; I ate Ice cream almost every day!! (even if it was in a protein shake) (my face is really broken out) 

What did I PRIORITIZE this week and what can I prioritize next week: 

You need protein! You’ll be in tampa with rafiq but definitely keep to a movement routine but LISTEN TO YOURSELF AND WHAT YOUR BODY IS TELLING YOU

I prioritized learning. 

What did I OBSESS over this week:  

learning!

What would I RECOMMEND for next week:

Having fun in tampa; relaxing and grounding. Feeling into my body 

What did I TRY this week / or what was your favorite TEACHING you learned?:

I drew a sunflower, colored it and painted it. It was the first time i did that. 

I joined impakt business accelerator with Nick. 

OTHER NOTES: 

6/24/24→ “my gifts are mine to be shared” hindz breath x2, FDR 

6/25/24→ “my love ripples out of my body and illuminates the world” bryant breath, jake breath 10 minx2, workout

6/26/24→ “I am strong & wise” bryant breath; workout 

6/27/24→ “my family does not define me” mj clearing, workout, hindz 3 min breath

6/28/24→ “love and miracles are all around me” hindz breath, workout 

6/29/24→ “i am healing parts of me and aligning to my highest self” 35 yoga

6/30/24→ “i am learning to listen to my intuition” 

Phil Good IG live 

Steve bartlett on game has changed & on mel robbins

Jenna zoe with david on spiritual integrity 

Call with impakt business accelerator 

Wim on Diary of a CEO

She launch→ day 2: core offer + day 3: sales

Webinar teaching jon 6/27 + 6/28

[highvibrations-888]

Food For Thought!

I would never not talk/mention this creative artist. HINDZ. His channel is probably the chillest, laid back and most productive channel I’ve been in tune with. I always try my best to catch his LIVE streams when he creates a study and vibe session. The music is always on point. It’s like a collective study hall and I love it! ….. if you don’t know now you know, I thought I will share this video…

[letthem--eatcake]

Been binge watching Hindz lately

[mstudi0s]

L I F E 📦🤍

Life will always be what you make of it and how you see things. You can choose the lens you put on each day and every moment, whether it be positive or negative. There will always be good in the bad and bad in the good, so you might as well try to see the good when you can. 📦

This can be done through simple means of drinking a cup of hot tea, smiling at someone you missed, texting a good friend, buying that bracelet, going outside, or other. It can be anything that fills your souk with joy and splenid pleasure. 📦

All that matters, though, is you at least try to see the good. Even if things seem hard now and like all you can see is the negative. All it takes is one small step, and those steps will add up, and soon you'll see the sun on your face and hear the birds chirping. You'll start to feel ok again. 📦

Get excited over a bad day because a good day is about to come - Hindz

[sorryiexistbleh]

good morning,

  this is all what i gathered and whats gonna motivate me this morning to grow and move further creatively, physically, and spiritually  °:. *₊ ° . ° .••°. *࿐°:. *₊ ° . ° .• everything you consume matters, nurture your temple   °:. *₊ ° . ° .••°. *࿐°:. *₊ ° . ° .• the respect and love we have for ourselves will show and express in the way we treat this earth °:. *₊ ° . ° .••°. *࿐°:. *₊ ° . ° .• expand ur mind, read, learn, dive deeper into ur faith Ask yourself how can i really understand this and embody it into my life °:. *₊ ° . ° .••°. *࿐°:. *₊ ° . ° .• creativity, our highest form of nutrient is in our expression °:. *₊ ° . ° .••°. *࿐°:. *₊ ° . ° .•°:. *₊ ° . ° .••°. *࿐°:. *₊ ° . ° .• its a forever journey  were never perfect theres always more to strive we dont have to strive everyday certain seasons we have to have that grace just to be still and truly allow truth to be sewn back into to us   °:. *₊ ° . ° .••°. *࿐°:. *₊ ° . ° .• our transformations start with us, we have the ability to transform ourselves and its split to simple things, if u can wake up everyday start off with gratitude nurture your mind body and spirit , watch what i consume give glory to the most high,more wisdom will be given wisdom is experience and its given its earned get excited about yourself what u dont know what is to come, get excited about your transformation, your journey physical, spiritual, emotional transformation whatever it may be  °:. *₊ ° . ° .••°. *࿐°:. *₊ ° . ° .•°:. *₊ ° . ° .••°. *࿐°:. *₊ ° . ° .•°:. *₊ ° . ° .••°. *࿐°:. *₊ next thing u know were living the life we love and loving the life we live  ^there was so much to take a way from all this starting the morning off with this outlook  

[growingisabezza]

This brilliant human gave me the mantra "my presence has purpose," which is a reminder I engage with whenever I feel lost or out of balance. Honestly just to vibe and drink tea with him is uplifting and helps bring back calmness to the soul. I hope you found time today to check in with yourself

[vibrancyy]

HINDZ has the softest most relaxed energy ever 😫

[wildrosestreet]

The real Me

The most beautiful gift you can give yourself, is the permission to be yourself, to express yourself freely and without judgment.

That’s what I’m trying to do. I’m trying to convince myself that the best version of myself is the version in which I don’t really care about what others are thinking of me. Or what I think they are thinking. I know that I hold myself back way too often. And that I don’t express myself the way I really want to, despite the fact that I know others would prefer to see who I really am. What I really stand for, what I’m passionate about. Not the stripped down version of that.

I know that when I’m expressing myself, I feel so strong and happy. I feel like I can take on the world. That’s when I feel most valuable, for myself, but also for the people around me. And I want more of that.

I’m gonna try to keep this in my mind and come back to these thoughts when I’m about to minimize or downgrade myself. I’ll try to be less hard on myself. I’ll try to treat myself like I treat others or how I want others to treat me. 

I’ll end this with a quote from my favorite Youtuber In Hindzsight:

Your presence has purpose - Hindz

[integratedsoul]

✨WEEK: 6/17/24-6/23/24✨

R.E.P.O.R.T.S.

How did I REALIGN this week?: 

6/17/24→ “love lights and fills me up” moms bday, hindz breath x3, garden

6/18/24→ “abundance is a portal and it appears for me” rafiq over

6/19/24→ “my goals are easily attainable” hindz breath, rafiq over

6/20/24→ “my financial abundance is far and wide” wildwood w rafiq

6/21/24→ “i trust my life is working for me” 30 workout

6/22/24→ “I breathe life through spirit into me” garden fence, breath jake, bunny full🌚 breath

6/23/24→ “my why keeps me going” hindz breath, workout, will probably do more tonight but posting early 

What did I EAT & exercise?

I ACCOMPLISHED A PULL UP!!  

What did I PRIORITIZE this week and what can I prioritize next week: 

Next week: putting myself in the rooms & asking questions

This week: felt a little all over the place but had my tools to ground me when i got angry / frustrated

What did I OBSESS over this week:  

Spending time with my man, went to wildwoof, parents were in rhode island so we had a few sleep overs 

What would I RECOMMEND for next week:

-qi gong & breathwork to start every day!

what was your favorite TEACHING you learned?:

Begin before youre ready; you really dont understand something until youve done it

Focus on taking a small action to get momentum going & instill confidence 

Youre not actually trying to find an idea for a business→ you’re asking “who are the people you’d like to serve?” “What problems can you solve?” 

Words are cheap, money is not—> 1.are they actually paying for it? 2. Have they pre-ordered the thing? / put on the waitlist 3.would they be willing to be your 1st customer for a 50% discount? 

OTHER NOTES/ LINKS: 

https://www.youtube.com/watch?v=zVBHOKJgouI how to start a biz in 48 hours

https://www.youtube.com/watch?v=AMJNK6_e7Yk Patrick McKeown “you wouldn’t eat with your nose, so why breathe with your mouth”

https://www.youtube.com/watch?v=lurzpkhKtfk&t=1s lead generation strategy nick komadina

https://www.youtube.com/watch?v=2rpNfwTq6Xw can you teach perseverance 

Dr joe dispenza film→ SOURCE

https://youtu.be/swR-lbJ6SU8?si=wvl-KRXnP1D7egI_ balaz mastering art of sales conversions

https://www.youtube.com/watch?v=SnFYdgLVNYQ balaz great sales keys from 

^coaches starting out live coaching 

The being method podcast → carrie b on sunlight healing us 

https://www.youtube.com/watch?v=CK6uYrvD8qc gary Vaynerchuk build brand 7 min 

Arabella Solution 6/23/24→ Healthy, Healing & Free 

Q & A = what's a good morning routine? w/ gut routine → sunlight & grounding in the AM

The gut– must have healed gut in order to heal anything 

Epigenetics→ dealt with lifestyle; you can turn certain genes off and on 

Thoughts are language of the mind. Feelings are the language of the body. 

Correct environment (people/what you're consuming) is vital for optimal healing.

✨12 steps to heal & get their sparkle back✨

But first: What are your symptoms? They are signals! It’s communication from your body. Your body is always communicating with you, There are solutions.

Recognize- identify what's making you sick and why you're chronically ill (you can't go to the dr and just get hormones, you haven’t solved the root cause: something has to change) (belief anything is possible has to happen here/before) 

Reset- reset and create inner harmony; shift your health state + create + environment for optimal health (use food as medicine for more energy, less cravings: it’s easier to cleanse follow a journey) 

Restore-  regulate your nervous system to create physical + emotional safety + resilience, sleep deeper than ever before….and find a sense of internal peace. 

Rewire- rewire your subconscious belief systems + coping mechanisms to create a new narrative around health (you can believe that anything is possible) (we are run by our subconscious belief systems)

Reconnect- your body holds deep wisdom. Shift from disconnection → connection + learn how to tune in, listen to your systems + allow them to quantum leap your healing (you don't have to reach outside of yourself for healing) (hearing the voices/whispers/gut instincts and honoring it) (learn discernment from yourself to know between fear & intuition) 

Nourish-nourish your body + feed your cells + systems. Dive deep into how to use food as medicine to restore your health + vitality (you are safe, connected and tuning into what your body needs to survive and thrive) (everyone is different, diet plans won’t work for everyone) 

Digest- learn the secrets of digestion and why it’s the key to healing all disease (when you’re sick→ your digestion system is typically weak) 

Detox-use healing modalities to heal mind body + spirit by removing what no longer is serving you (detox is not a good thing if you’re already in depletion; it’s not safe, they need building up and nourishing)  

Relationships- address all relationships you're in so you can thrive; address numbing/dissociation patterns 

Release- let go of things that no longer serve us; habits; get rid of the anchor that’s holding you down/back/stuck 

Life force- the energy flowing through your body; you cannot see but you can feel; most disease comes from the stagnation / stuck energy in the body(add qi gong to routine)

Longevity- establish a foundation for long-term success / health and the prevention of dis-ease 

[highvibrations-888]

Good Vibes & Good Energy

I’ve been subscribed to this guys channel for some time now and he doesn’t miss with the content. If you need a realignment of focus and energy he has a video just for you. He exudes good vibes and good energy. Hindz is a guy you must have in your daily routine. Doing everything with good vibes and good intention even more reason to sit and soak up the information he is sharing. Here’s is one of…

[timnost]

Tim lvl 28. Langsam lerne ich mich besser kennen, aber es gibt noch viel aufzudecken & zu verstehen über diesen weirdo😅😊 . #sweatface #lowkeysuff #selfietime #Hamburg #hindz #Spiritualität #cooleshemd #shirt #vibes #itsavibeting #selbstakzeptanz #liebe #Flensburg #alanwatts #Verständnis #Selbsterkenntnis #ego #Klarheit (hier: Bulinac, Bjelovarsko-Bilogorska, Croatia) https://www.instagram.com/p/CSppB7SIpGk/?utm_medium=tumblr

[reself]

mmm yes sir!

[hebblog]

“For those who are too hard on themselves”  by HINDZ