#higherdose.com

[loreeebee]

Improve Your Mood when the Weather is Down

This article was originally posted on Higher Dose, and modified for a guest post here on Loreeebee. It’s officially #PSL season, which means it’s time to put on our cozy knits, binge-watch Netflix, light a million candles, and excitedly cancel plans with friends. Even though we all look to fall and winter as a time to get hygge, the novelty of the season can wear off quickly as the days get…

[loribulmer]

Ultimate Self-Care Ritual

This is a guest post from HigherDOSE.com. The topic fits in well with my blog so I thought I would share with you….

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down can often feel overly indulgent and unproductive, but it’s actually the opposite. Allowing yourself the…

[che0moncler]

Celebration Month of the Military Child April 2021

Many kids all over the country have parents in the military. Many times, holidays center around veterans because of the health issues they face, whether physical or mental, after serving their country. However, Month of the Military Child is all about the kids and what they sacrifice as well, and this month is all about giving them the appreciation they deserve.

History of Month of the Military Child

The Month of the Military Child is an appreciation month where military families and their children get applauded for the efforts and sacrifices they make at home while their loved ones are out serving their country. These children are generally called 1Cmilitary brats 1D which children coin themselves as a badge of pride as they travel with their parents, learn from them, and deal with issues like separation, deployments, frequent moves, and parent injuries. This holiday began as a part of the legacy of Defense Secretary Caspar Weinberger, a Republican who served the white house during Ronald Reagan 19s presidency back in 1986 and worked on high-initiative projects for the United States.

During this month, the Month of the Military Child encourages children of military parents all over the country to 1CPurple Up! 1D, wearing purple to school and wherever else they go. The Department of Defense Education Activity encourages schools to let their kid wear purple to school and help endorse the holiday itself to honor military children for the sacrifices they make. The DoDEA hopes to support programs to help families through their military service by giving them services that they can use, no matter where they are. Facilities all over the country generally host contests for children and awards for those same sacrifices, because this holiday is about the kids.

How to celebrate Month of the Military Child

The Month of the Military Child is about the military brats that deal with more struggles than most kids. During this month, help endorse military family services in your community so families can have the resources they need to continue without their loved ones near. Help fund a school contest for the military kids so they know they are appreciated. Give a gift to a child you know and tell them to thank you. Share this holiday on social media using the hashtag #monthofthemilitarychild so that way friends and family members can do something of their own to appreciate the military kids that sacrifice their parents to a national cause.

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[kossyzzy55]

Timeline National Pecan Month April 2021

National Pecan Month timeline

1990s

Pecans get some good PR

The National Pecan Shellers Association led the industry 19s efforts to fund research into the pecan's health benefits.

1943

The National Pecan Shellers Association (NPSA) was born

It supports and promotes the interests of pecan shellers and the global industry to assure quality, safety and integrity of pecan products worldwide.

1920s

Pecans were first processed

Pecan processing has risen to between 250 and 300 million pounds today.

1600s

Pecans were discovered

It's the only major tree nut that grows naturally in North America.

Go ahead, go nuts. This April, celebrate National Pecan Month by recognizing the nut that reduces your risk of heart disease, lowers cholesterol, and contains fiber, protein, and more antioxidants than any other. Crowned as a heart healthy food choice by the American Heart Association, pecans offer a tasty treat good for any time of the day.

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[thinkheyday-blog]

Happiness hacks for the city dweller’s indoor season

Some of our favorite ways to feel warmth in winter.

Warm up inside an infrared sauna. We’re addicted to the heat of the infrared saunas at HIGHERDOSE. Not only is it great for your skin (hello, Light Therapy), it’s also proven to reduce muscle and joint pains. When its 12ºF out, all we want to do is put on our most low-key Spotify playlist, zone out, and detox away our morning’s chilly commute.  higherdose.com

Meditate, breathe deeply, and try a sound bath. We take an hour each month to meditate as a team in the shop, thanks a visit from MNDFL. Take a  mental break and start a practice at this beautiful and un-intimidating studio, which now has three locations, in Greenwich Village, the Upper East Side, and Williamsburg.  mndflmeditation.com

Do ’shrooms. We’re all about increasing our happiness and wellness naturally, especially when it’s super bleak outside. We recently got turned on to FOUR SIGMATIC Mushrooms, a company that incorporates body-and-mind balancing mushrooms into familiar recipes (think hot cocoa, coffee, and delicious smoothies).  foursigmatic.com

Fill your space with greenery. Beat SAD this winter and sit by a window with a perky new plant from our friends at The Sill in Chinatown. Have a black thumb and afraid of committing planticide? The experts there can guide you on the best easy-to-care for plant for your space.  thesill.com

Try acupuncture. Heyday member and GOTHAM WELLNESS founder Stefanie DiLibero has been coaching the team here at Heyday for months now on at-home self-care with ball and foam rolling.  She’s also opened our eyes (and chakras!) to the ultra healing properties of acupuncture, which may be the perfect Saturday activity to chill you out and release built up stress. ��gothamwellness.com

Let your senses literally float away. Escape the bitter cold air by stopping into LIFT FLOATS in Carroll Gardens. The sensory deprivation tanks feature body temperature Epsom salt water to help you relax, ease muscle tension, fatigue & relief from high blood pressure. Float in utter silence, or choose the soothing music.  liftfloats.com

[4ufitness-blog]

Episode 75: Interview with Founders of Higher Dose Katie & Lauren

What an amazing episode! Just listen to their amazing story and how they have learned from their mistakes and created something amazing from it! 

  Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert and international model.

She was the star of the popular web series “Woman Vs. Workout” which grossed over 15 million views. She has been featured in Women’s Health Magazine, Shape Magazine and Fitness Magazine.

  Katie Kaps is a startup executive and entrepreneur.  She holds degrees in International Economics from Georgetown University and the London School of Economics, and took Tough Mudder from $10m sales to $150m sales, earning her employee of the year in 2013.

She also has worked in investment banking, venture capital, and held CEO roles in startups prior to launching HigherDOSE.  

  https://higherdose.com

Check out this episode!