#helpyourselffeelbetter

[zenwords]

#spiritualSelfCare #body #mind #caring #eatingWell #sleepingEnough #gettingExercise #bathing #connectingWithOthers #compassion #beingPresent #bePresent #thePresentMoment #hurt #pain #helpYourselfFeelBetter #mindfulness #meditation #zenmister @zenwords Spiritual self-care involves taking care of your body and mind with a spiritual sense of caring. It involves eating well, sleeping enough, getting exercise, bathing, and brushing your teeth. It involves connecting with others, practicing compassion toward them and opening yourself to their compassion. It involves slowing down and being present right where you are with things just as they are, even if it hurts. When things hurt, be present with the pain and practice compassion for yourself. See what could be wrong and do what you can to help yourself feel better.