#hearttips

[cardiologistdrfarhanshikoh]

काम के दौरान अपने दिल को स्वस्थ रखने के तरीके जानें

काम के दौरान दिल को स्वस्थ रखना समग्र स्वास्थ्य के लिए ज़रूरी है। यहाँ कुछ व्यावहारिक सुझाव दिए गए हैं:

हर घंटे उठें और टहलें: लंबे समय तक बैठे रहने से रक्त संचार खराब हो सकता है और हृदय रोग का जोखिम बढ़ सकता है। हर घंटे कुछ मिनट के लिए खड़े होने और टहलने की आदत डालें। यह सरल क्रिया रक्त संचार को बढ़ावा दे सकती है और आपके दिल को बेहतर स्थिति में रख सकती है।

ब्रेक के दौरान स्ट्रेच करें और टहलें: स्ट्रेचिंग एक्सरसाइज़ और छोटी सैर को शामिल करके अपने ब्रेक का समझदारी से इस्तेमाल करें। स्ट्रेचिंग मांसपेशियों के तनाव को दूर करने में मदद करती है, जबकि टहलने से आपकी हृदय गति बढ़ती है, जो दोनों ही बेहतर हृदय स्वास्थ्य में योगदान करते हैं।

स्वस्थ भोजन खाएं: दिल के लिए स्वस्थ नाश्ते और भोजन चुनें। अपने आहार में फल, सब्ज़ियाँ, साबुत अनाज और लीन प्रोटीन शामिल करें ताकि आपके दिल को बेहतर तरीके से काम करने के लिए ज़रूरी पोषक तत्व मिल सकें।

ताज़ी हवा में बाहर जाएँ: कुछ मिनट बाहर निकलकर ताज़ी हवा में साँस लेने से तनाव का स्तर कम हो सकता है और दिल की कार्यप्रणाली में सुधार हो सकता है। प्राकृतिक प्रकाश और ताज़ी हवा में रहने से दिल के स्वास्थ्य पर सकारात्मक प्रभाव पड़ता है।

हाइड्रेटेड रहें: पूरे दिन पर्याप्त पानी पीना दिल के स्वास्थ्य को बनाए रखने के लिए बहुत ज़रूरी है। निर्जलीकरण के कारण दिल को रक्त पंप करने के लिए ज़्यादा मेहनत करनी पड़ती है, इसलिए पानी की बोतल अपने पास रखें और नियमित रूप से पानी पीते रहें।

दिल के स्वास्थ्य से जुड़ी ज़्यादा सलाह या परामर्श के लिए, Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से संपर्क करें, जो कि सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 पर हैं। 6200784486 पर कॉल करें या drfarhancardiologist.com पर जाएँ।

याद रखें, छोटे-छोटे बदलाव आपके दिल को स्वस्थ रखने में बहुत बड़ा बदलाव ला सकते हैं!

[gemsmith112]

The Fruit of Passion with Cardiologist Prof. Helen Eltchaninoff | Work-life Balance & Mentorship

Dr. Gemina Doolub interviews Professor Helen Eltchaninoff, a trailblazer in the field of interventional cardiology. They discuss her journey in the field, the importance of having a mentor, the challenges faced by women in cardiology, and the future of TAVI. Prof. Eltchaninoff emphasises the need for passion, hard work, and perseverance in pursuing a career in cardiology, and she also highlights the importance of having a work-life balance. Prof. Eltchaninoff shares her experiences teaching TAVI around the world and the joy of seeing young physicians excited to learn the technique. She believes that there is still room for progression in TAVI and explains the potential role of artificial intelligence in the field.. Whether you're a medical enthusiast or simply curious about the power of passion in your career, this video is sure to inspire and inform.

[medifort-wellness-hospital]

Heart problems could be the cause of learning and other difficulties in school. When heart does not work well your child will not be able to learn, play, listen, understand and work well. Heart problems can also cause concentration problems and make your child impulsive. Consult the top cardiologist in Bihar for a diagnosis and treatment of all paediatric heart problems.

For More Info : https://medifortwellnesshospital.com For Appointment : +91 7631432007

[roshni99]

🌟 Ayurvedic Panchakarma & Diet for a Healthier Heart | Raphacure 🌿💖#hearttips #viral #youtubeshorts

Discover the power of Ayurvedic Panchakarma and a personalized diet plan to support your heart health. Our expert Ayurvedic doctors will guide you through a detoxifying process to improve circulation and suggest nutrient-dense foods for a healthy heart. Book an appointment with Raphacure today!

Please visit, https://www.raphacure.com/home/Pancha... #Ayurveda #HeartHealth #Raphacure #HealthyLiving 🌱💪 #Panchakarma #Detoxify #HealthyEating #Wellness #NaturalHealing #HealthyHeart #HolisticHealth #AlternativeMedicine #HealthyHabits #SelfCare #HealthyLifestyle #HealthyMindAndBody #HeartDiseasePrevention #HealthyFoodChoices #Nutrition #Fitness #HealthyBalance panchakarma,panchakarma ayurvedic treatment,ayurvedic panchakarma,panchakarma therapy,panchakarma treatment,ayurvedic treatment,ayurveda panchakarma,panchakarma in ayurveda,ayurvedic,panchakarma at home,panchakarma treatment video,ayu ayurvedic panchakarma,what is panchakarma,benefits of panchakarma treatment,ayurvedic panchakarma chikitsa,ayurvedic panchakarma treatment,panchakarma ayurvedic treatment video,panchakarma treatment at home panchakarma,ayurvedic panchakarma,panchakarma therapy,what is panchakarma therapy in hindi,panchkarma in ayurveda,panchakarma treatment,ayurveda panchakarma,benefits of panchakarma treatment,panchakarma in ayurveda,panchkarma,panchakarma treatment in kerala,panchakarma ayurvedic treatment,panchakarma in kerala,basti panchakarma in hindi,what is panchakarma treatment in ayurveda,ayurvedic tips in hindi,basti panchakarma benefits in hindi ayurvedic diet plan,ayurvedic diet,ayurvedic diet for weight loss,ayurvedic diet chart,ayurvedic diet in hindi,ayurvedic diet plan in hindi,ayurvedic medicine,ayurvedic diet in diabetes,ayurvedic diet for weight gain,perfect ayurvedic diet plan,ayurvedic helth tips in hindi,ayurvedic weight loss tips in hindi,ayurvedic eating habits,pcos diet plan in hindi,diet course information in hindi 2020,ayurvedic treatment,ayurvedic tips,diet

[gmanwhore]

Her name is Cupid and she has explosive hearttipped arrows and she goes around shooting them and she is so in her own world that she thinks she is doing good until she gets stopped, sometimes she comes back as an ally and others as a foe, she is just weird

very epic

[twxlightbeforedawn]

"I can feel your stress building from a mile away." Not that he was ever going to admit being finely-tuned into Twilight's aura of love (which was currently pumping out feelings of, "I'm going to punch Princess Celestia in the face."). "What's wrong?"

              °☆.。 ❛  hah. i’m——  it’s  nothing  ,  heart  ,  i  promise.   i’ve  just  …  found  out  i  have  something  important  to  attend  to  regarding  the  school  of  friendship.  gonna  keep  me  busybusybusy!  so——  please  excuse  me. ❜  °☆.。

[spookymulti]

@heart-tips  

     “ Oh d-dear, I’m so sorry to intrude, but this is the closest place...”

 The rainstorm had the kind pegasus absolutely sodden-- her mane splayed messily over her face, but she was desperate. Not for herself, but the little one wrapped gently within her wing. It was difficult to see through the pouring rain water running in rivers through her fur, but Fluttershy’s eyes were shimmering with tears of worry.

     “ T-This poor kitten was out here on her own, a-and she’ll die if I don’t get her out of the rain... She’s so young. W-Would it be alright if I warm her up in here? ”

[hindustanwellness]

Heart attack (myocardial infarction) is when blood flow to the heart is blocked, causing damage to heart muscle.  

[adarkershadeofred]

Wear your heart on your nails, or whatever the saying is. 💅🏻: @stephanie.thecosmetologist #ericatclaws #heartnails #hearttips #stilettonails https://www.instagram.com/p/B71Djkmh2XB/?igshid=2w4hu17uh73l

[cardiologistdrfarhanshikoh]

👨‍⚕️ हृदय स्वास्थ्य के लिए ज़रूरी सुझाव

रात में अच्छी नींद लेना व्यायाम करने जितना ही ज़रूरी है। नींद की कमी हृदय रोग के लिए एक बड़ा जोखिम कारक है। स्वस्थ हृदय को बनाए रखने के लिए गुणवत्तापूर्ण आराम को प्राथमिकता दें।

हृदय की देखभाल के लिए और ज़्यादा सुझावों के लिए, आप Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से सलाह ले सकते हैं। सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 पर जाएँ या 6200784486 पर कॉल करें। अधिक जानकारी drfarhancardiologist.com पर उपलब्ध है।

[betterbejuicy]

@heart-tips replied:

 As a fellow teenager, can confirm~

☼ - “You, if anyone, can certianly confirm~”          She said with a smug grin on her face, a hand on her hip,         holding the pose to drive her self-confident words forward.

        “Pretty dumb question that anon asked anyway, hahaha~“

[medifort-wellness-hospital]

Cardiovascular disease prevention starts from childhood. Pay attention to your kids’ diet, exercise, school and home environments, leisure and sleep activities. If you have a family history of heart disease, you should take your child for an annual check up to catch problems and warning signs early. Consult the best paediatric heart specialist in the top cardiac care hospital in Bihar to keep your child in the best of health.

[danehalo]

Kate at @bellagionailsspa gave me the cutest #chrome #nails! It's February, so I opted for #hearts too. So girly. Working at the liquor store is going to destroy these babies in no time, hahaha. I'm so excited at how they turned out though! #hearttips #hearttipnails #chromenails (at Bellagio Nail)

[hindustanwellness]

#HeartTips - Walnuts Improves Heart Health. #HeartHealth #HealthTips

[solteausa]

A Few Good Home Remedies to Lower Bad Cholesterol

The human body needs cholesterol, and it plays an essential in building new healthy cells, without which the body couldn't function. But, not all cholesterol is the same, and everybody has good and bad cholesterol. Bad cholesterol or "LDL" can create plaque in the arteries driving you at risk of heart attacks, strokes, and other vascular diseases. Good cholesterol or "HDL" helps remove bad cholesterol from the bloodstream. Read more at Soltea.com

[cardiologistdrfarhanshikoh]

Heart Blockages Often Lead to Bypass Surgery: Prevention Tips

Heart blockages can significantly impact your health, often leading to the need for bypass surgery. Preventing these blockages is essential for maintaining a healthy heart. Here are some crucial steps you can take:

Adopt a Healthy Diet: Choose a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid trans fats, excessive salt, and sugar to keep your arteries clear.

Exercise Regularly: Engage in at least 30 minutes of moderate exercise most days of the week. Activities like walking, jogging, swimming, or cycling can improve your cardiovascular health.

Maintain a Healthy Weight: Keeping your weight within a healthy range reduces the strain on your heart and decreases the risk of blockages.

Quit Smoking: Smoking is a major risk factor for heart disease. Quitting smoking can significantly lower your risk of developing heart blockages.

Manage Stress: Chronic stress can harm your heart. Practice stress management techniques such as yoga, meditation, or deep breathing exercises.

Limit Alcohol Intake: Excessive alcohol consumption can lead to high blood pressure and heart problems. Keep your alcohol intake moderate.

Regular Health Screenings: Regular check-ups with your healthcare provider can help detect heart issues early. Monitor your blood pressure, cholesterol levels, and other heart-related metrics.

For more information and personalized advice, consult Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) at Sukoon Heart Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Call 6200784486 or visit drfarhancardiologist.com to schedule an appointment.

Stay proactive about your heart health to reduce the risk of heart blockages and the need for bypass surgery.