#healthy pumpkin pancakes

[bee-wg]

Year 1:

“I’m telling you, man. You just need to drink the protein shakes Dad and I have. Don’t worry about the taste, they’re banana chocolate flavoured. It’s actually quite delicious when you get used to the texture. Then you’ll just need to go to the gyms a few times a week to get these bad boys.” I said, flexing my 16-inch arms.

“Oh, and I can make protein pancakes!  Maybe I can add it to other pastries too. It’ll be healthy, useful and delicious. I bet your mom could never have thought of that.” He said smugly.

“Dude, focus. Why does everything have to be cooking with you?” 

“Sorry, I got too excited there. It’s just that I haven’t made breakfast you guys liked, it’s completely her territory. For now. Maybe If I make this, you guys will eat it.”

”You know we’ll have to finish whatever you both end up cooking anyway, right?”

“Yeah, that doesn’t count. I want you to eat it because you like it.” The man said, just when I thought he was sane.

”Well that’s irrelevant. Don’t you think it’s a great idea?” He asked.

Even though he’s a maniac, I have to admit.

“I guess it’s not bad, I don’t have to drink and eat at the same time. Just don’t make too much, you get easily full with those things.”

“Don’t worry about it man. Don’t you have morning football practice to burn off the calories?”

“Alright, just don’t put raisins in there. I heard somewhere that they make you dehydrated.”

I shoo him out of the door and start undressing. Contemplating on a compression shirt or an oversized Tee, my head starts running. I am objectively muscular, but compared to the guys at the gym, I’m nothing. I don’t think I’m big enough yet. Oversized Tee it is then. 

Grabbing my duffle, I ran downstairs. Then, the scent of banana chocolate sweets blasted my face. 

“Morning Jay, come try it out. This is really good.” Dad called out with his mouth half full.

I picked up the buttered pancake. It smells nice, with some cherry scent in there too.

“Dang, this is not bad, Pumpkin,” I shouted to him in the kitchen.

“Right? And with more space in the stomach for drinks, you can try Chloe’s fruit smoothie.” Dad said.

“Don’t worry sweetie, the fruits are from the farmers market so it’s healthy.” Mom yelled from the kitchen.

Looking back at the breakfast, it’s a bit more bulky than usual, but I’m gonna work it off in the morning drill anyway.

Without more hesitation, I dug into the full plate of pancakes and blueberry whipped cream.

“Sweetie, you’re already done? I have more in the back.” Mom said

“She really stepped up her game, right?” Dad chimed in.

“It was awesome mom. Thank you, and help me thank Theo too. But I really need to go now. The practice starts in 30.”

“Alright sweetie, stay safe and don’t be late. I’ll have David finish off the rest.”

“Wait, me? But there’s so much!” Dad whined.

“Love you Mom, love you dad, gotta go.”

I rushed out of the house with the faint sound of their replies.

I felt bad for Dad, since school started, I’ve been leaving the leftovers to him because of school. More often than not, Theo and Mom would overcook and we would be left with more food than we know how to deal with. So Dad would take his usual time for morning runs to finish it before going to work. I need to make it up to him somehow. I guess I could offload his burden by eating more on the weekends.

The practice went as well as it could with my stomach full of pancakes; although Coach thought I had a lot of potential with all the fumbles. Probably because Dad was a star quarterback here back in his days.

“You just need to get used to the team dynamic here, then it will all be fine, Jacob. Don’t sweat it,” Coach said.

It was easier said than done. Someone literally asked me how long my dick was, then groped my pec. At least in high school, people had the decency of being embarrassed.

Maybe I do need to chill off. Go to the club like they said. I do have the biggest pecs out of everyone after all. And I heard people like big glutes, so maybe someone would want me.

It took me a month to search up a club. I was not stalling. Then, another month to put the address into Google Maps. I was busy. Homework has been rough, the professor hates me and Theo needs me to restock. Nonetheless, I finally have time now.

Yay.

Putting on Dad’s old Beige Polo, I look pretty good. The shirt hugs my muscles too much for comfort, but it’s the one day of the month I’m supposed to look like a slut. The light is going to be dimmed anyway.

Fishing for the keys, my hand found some candied fruit on the stand. The guy even knows how to make candies from leftover fruits, who even does that? I grabbed some to put it in my mouth. 

On my way out I caught a glimpse of my father in the kitchen. He’s been starting to brew homemade beers with steady progress.

“Oh, Jay! You’re going out? You got a date, yeah?”

He turned back, revealing the newly grown beer belly.

“What?! Of course not. It’s the shirt right? I look like a try hard.”

”Haha, be careful whose shirt you’re insulting. That was my lucky shirt.” 

He misunderstood, I just thought I would look half as in place as he looks if I wear this. I really shouldn’t go. 

”You’ll be alright son, you’re a charming young man. People will see that.”

My eardrums are fucking gushing blood.

The Club sound rattled through my bones as random guy number six and random chick number four came.

Dad was right. I was quite charming, TOO charming, even.

“Oh my gosh look at those arms,” running her hand, Random chick number four said.

“He probably has killer abs too. Wanna come home with me tonight, Jock boy?” Random guy number six said.

“Sorry man, I’m straight. I also have a friend waiting for me in the car.” I replied.

“Aww man, too bad. I wanted a dumb jock to rail me tonight.” He said while walking off. Seriously, what is up with people these days?

At least I still have my 16 dollar margarita with me in the corner.

Lost in my head, a potential random guy number seven approaches.

“Hey, what’s a hot guy like you doing in the corner?” Number seven asked.

“Sorry, I’m straight.”

“Ahh, my bad. Worth a shot,” He said.

“Man, why is every Dad bod fuck boys straight? Gay people are too obsessed with their bodies to have the look,” he added.

“What did you say?” I asked.

“Oh, it’s nothing. I have a thing for guys who look like you. Not really a jock anymore, but still attracts everyone.”

My 16 dollar margarita was spilt.

“Oh, Shit. Sorry I don’t know what to do.” I’m glad to not have a friend in my car waiting to see me embarrass myself.

“Don’t worry man, I’ll handle it.” Number seven said.

I don’t know why I’m doing this. It’s not like I have a Dad bod, is a fuck boy, or even gay. But the guy he described is the kind of masculine, wild man I aspire to be. Not a shit given to what people think. Maybe I can be that guy tonight. 

“Sorry I’m not the Dad bod fuck boy you thought I was.” 

I already butchered it. Why the hell did I say that? That’s not what a guy without a care in the world would say.

“What if you are.” He reached under my polo and grabbed my abs. Or softer abs, cause he’s clearly grabbing something.

“But I’ve never done this before,” Holy shit, I need to shut the fuck up.

“No worries, you just need to sit back and enjoy.”

I look back at the rotting toilet. Maybe not sit.

“We’re gonna make this quick, alright?” He said. Then gave my stomach a quick squeeze. 

I’m telling Mom and Theo to cut back on the food tonight.

He slid down the zipper and tugged on my dick.

“You’re not who I imagined to be, but I like pathetic boys like you too.” He said.

“Wait, what? I - fuuuck.”

He uses his thumb to twirl around my cock head; then the freak proceeds to lick my stomach pudge.

“Fuuuuuuck,” I involuntarily groaned. 

“Hahaha, seems like it would be quicker than I thought.”

He laughed. Fucking laughed at me. And my dick is harder than ever before.

Then, out of nowhere. He grabbed my ass and sucked half of my length in.

“Holy sh-“ I yelped 

He covered his left hand on my mouth and said hushly. “Jesus, fuck boy! Do you want everyone to hear? I mean it’s hot, but we’ll get kicked out.”

“I’m sorry, I’ve just ohhhhhh.”

He sucked the entire length in as I got into his throat. It’s cold for a second with the air being sucked, then it warms up my dick as I get closer to the edge.  And, wait, did I just moan out loud?

Didn’t give me a chance to breathe, he repeated the motion again and again.

I’m really close.

“Not yet fuck boy.” He said as he guided my hand to my pec.

“What is it?” I asked. 

“Twist your nipples and do not stop until we’re done.” 

Strange request, but it seemed like there was a lot I didn’t know, so I complied.

“I thought only women like this?” I asked as I squeezed my nipples.

He immediately got back to work as if telling me to shut the fuck up.

Then, I feel it. 

It might be the cold air conditioning or the fact that I have my cock in someone’s fucking mouth, but my nipples perked up and got sensitive all of a sudden. 

He starts to squeeze and rub my stomach as my senses overload.

Once in a while, he would come up with a remark or two.

“I bet you’re the kind of guy that likes to sit around, munch all day, let other people take charge and fuck you,” He said.

”I bet your bubble butt will grow twice as big by the end of the year because you hate the gym deep down,” He said.

It all doesn’t make sense. I only have five, ten tops of weight added, but my dick gets even harder.

“Come on, fuck boy. Twist those fat tits for me,” he said as the sucking picks up the pace.

“Fuck yeah, my fat tits.” It’s all too much for me to form a thought.

“Fuck my fat ass too.”

“Yeah, faster!”

He gave my slight belly a final squeeze as I cummed harder than I’d ever experienced.

I can feel my dick still shooting out cum as I blacked out.

Someone is wiping me.

Oh, right.

“Great, you’re up.” Random man said.

”Huh?”

“It got real messy, eh?” He continues.

“Sorry, I got carried away earlier. You’re just so hot.”

It seems like he’s not going to stop talking.

“You’re obviously still a jock, but hey. A man can dream,” he said

“You’ve got some real potential, kid.” He patted my apparently now-existing belly and said.

I don’t get it. I’ve been eating more than usual lately, and Theo’s snacks don't help, but mom got the ingredients from the farmers market, so they were definitely healthy. Maybe I am missing something else.

“Here,” he hands me a small piece of paper.

“Call me if you want to do this again.”

Then just like that, the strange man leaves.

I didn’t give a second glance at the piece of paper before throwing it in the trash can.

Against my better judgment, I put my hand back in the disgusting trash can.

No harm in keeping it.

The stranger’s words ring in my head as I put an undisclosed sum of money on margaritas.

Maybe I do like being taken care of.

***

My phone vibrated for the thousandth time today, almost causing an earthquake. 

“Aggggah, leave me aloneeee. Help me baby Jesus.”

The alcohol from last night, plus the vibration is enough to kill a bear.

Opening the over-lit phone, I see Theo’s happy ginger face.

Theo: Hey Jay, could you help me buy a cookbook I want at the mall, asap? 

Me: kys❤️

Mom: Jacob, could you explain the language? 

Shit, it's the family chat! 

Me: It means keeping yourself safe, mom. I'll go to the mall in a bit!

Theo, the little bastard, replied with a laughing emoji.

Brushing my teeth, I saw myself in the mirror. 

Definitely can’t unsee it now. I still have some abs definitions, it’s just pushing out now.

I hesitated, looking at the protein ice cream sandwich mom prepared for me. 

Well, I do need something to settle my stomach from the alcohol. Plus, protein is always healthy.

Grabbing a few more ice cream sandwiches, I made my way to the bus.

The mall is located in the middle of nowhere. Nobody comes here except for Costco. Apparently there’s a chain book store too.

Finding the book has been proven difficult. Half the store sells stationery, and the other half sells boring books nobody wants. There is no reason for the store to be this huge.

By the time Theo, the brat, had confirmed the book, it was already past two. 

“Hello, excuse me. Is there no restaurant here whatsoever?” I asked the book nerd from the counter.

“Ahhhhh, there’s ahh fast food down the lane, to um, the right?”

“Alright, thanks.” Looks like I’m going to starve myself until I get back.

Going to the bus station, I pass the fast food place. They must have had a rebranding these couple of years. They used to smell like kids puke. Now… it smells like some sweet apple pie, fries, or chicken nuggets? Yeah, definitely some chicken nuggets. Haven’t had them in years. 

No. I must not get carried away.

Dad said fast foods are not real food. Ever since he watched the Super Size Me documentary, he banned the whole family from eating fast food, and I thank him for it every day. 

Today will be an exception. This will be my reward for going through everything that happened this week.

“So, we have a discount for everyone who uses our app. You can also get points for a free meal in the app.” The fat ass cashier asked.

“Yeah, why not. I could save a few.” Not like I’m going to use it after this.

My hands end up with a combo of fries, burger, nuggets and a medium soda.

While enjoying the smell of garbage goods, I catch a glimpse of an obese guy sitting in the corner. 

He looks. Wait, it’s Avery Lancaster.

Holy shit it’s true. He did gain 70 pounds and some more. Looks like he’s in his 300s now.

The image of his fat ass hanging off the seat brought me back to reality.

I will not eat at this restaurant ever again after this meal, so I won’t end up like him. 

Except for the fries. The fries are too good to pass.

For The rest of the semester, things went as well as they could.

Homework has been piling up, the professor still hates me, so I have less time to hit the gym.

Sports are enough for me so stay fit anyway.  At least until next year’s spring season starts. 

Coach has been supportive of my decision to bulk up. He just gave me an ominous warning about off-season athletes bulking too much.

When the Thanksgiving holiday came, I was ready to go on a diet. 

After the holidays.

Because mom has seriously improved her skills, and, as much as I don’t wanna say it, Theo’s food is basically tailored made to my taste. They might just be.

I have a sneaking suspicion that they are using Dad and I as testing metrics for their little competitions. Just a suspicion. Because recently Theo started focusing on making food for me, Mom began to make food primarily for Dad.

The suspicious duo seem to have the belief that weight equals love. If that is the case, I am truly screwed. There is no one but dead people who can resist Theo’s cooking. I’ve even been brainwashed to think Theo’s food rants are interesting, that’s how powerful he is.

By the end of the Christmas dinner, I could tell that Theo had probably lost in their competition by the look on his face. I almost felt bad for not eating enough. 

It's not like the food wasn’t good; my opponent is Dad. His appetite is unmatched. At the beginning of the year, he barely eats anything for breakfast while keeping his plant-based diet. Now he’s an absolute beast, he can inhale 15 pancakes at the speed of sound. Whatever I’ve gained this year, Dad probably has gained twice as much.  He also grew out his beard and body hair which I struggle to do. There is literally no better definition of man than him.

After the Christmas dinner, I went up to assess the damage. 

Twenty-two pounds of flabby fat gained this year.

Why don’t I at least look like Dad with a firm, rounded gut? Instead, mine grows around the underbelly, looking like a soft fanny pack.

I need to stop thinking about this. I’m still muscular after all. 215 is nothing compared to the guys on the team.

“Oh, it’s nothing. I have a thing for guys who look like you. Not really a jock anymore, but still attracts everyone.” His voice echoed in my head.

Deleting the notifications from the fast food app, I opened the phone and dialled the number for Random Guy number 7.

Chapter 2 ->

[parenting-help]

Easy Pumpkin Pancake Recipe That You Can Make in Under 30 Minutes!

Easy Pumpkin Pancake Recipe That You Can Make in Under 30 Minutes!

Kids need healthy meal options every now and then for their required nutrients. Compared to regular pancakes, Pumpkin pancakes are healthy and delicious alternatives. They are abundant in fiber and Vitamin A. They are also delicious in taste, so kids will love them. Pumpkin Pancakes Nutritional Value: Dietary Fiber 0.6gm. Potassium 140mg. Sodium 293mg. Sugars 3.8gm Total Carbohydrates…

[isabeauwolf]

*this crack fic was inspired by @staitc-rj, XD That meme you made with Overhaul months ago, haha calling our birdman a "fruity bird". So I decided to use it, for Dabi to tease his temporary boss*

-To give more context, Dabi switched places with Toga to get closer to Mary, aka Overhaul's Wife; Eri looks up to Dabi as her dad and Mary her mom; he want to become a mate candidate for Mary and loves to tease the crap out of Overhaul. Plus, I want to tease Dabi living under the same roof as Kai and being a menace.-

What happens after Mary shares her Fruit Loop cereal with Dabi~

Overhaul x Mary x Dabi crack fic: Fruit Loops and Muffins

Mary already made chocolate chip pumpkin muffins and pumpkin spice pancakes for breakfast the night before. Reheating the fall and spooky season treats, her and Eri happily ate them, then saved the rest for the eight bullets, Dabi, Twice and Kai.

Eri the sweet child, gladly followed her mother to the sink, hopping onto her step stool when Dabi came into the kitchen.

He had his hands in his pockets, bored expression quirking upwards, watching the scene before him, drinking in the quiet and picturesque of his now two favorite girls bonding. Dabi hated to admit it, but seeing little Eri with his firebrand was adorable as embers of wanting a family of his own echoes into the back of his mind.

Blue eyes trailing from Mary's curves and her growing belly, knowing that the birdman's child was growing. He wanted his own hellspawn to be next, can imagine the terror and little gremlin, a mini version of himself running 'round the base and picking fights with his half brother. Shaking his head he stalks towards the refrigerator, eyeing the line of plan and boring cereals, overly healthy and bland shit to the more colorful overly sugary and tooth rotten goodness.

One red box caught his eye. He grabbed it and stared at it, took it with him as he shrugged, squeezing behind Mary to reach for a plastic bowel, he turned when he felt something grip the box in his hand. Tilting his head as he meet his lovers light glaring gaze as his own sparkled with amusement, "Need something, princess?" Feighting ignorance.

"Yes, you grabbed my cereal without asking, sneak thief. That's called stealing, casanova."

He glanced down at her hand overlapping his own, brushing his index finger over her own slow and teasing. "Well, good morning to you too, buttercup." he chuckled, gaze lazily searching the box, "But I don't see your name on it, beauty and I'm hungry but don't feel like cooking."

Mary quirked an eyebrow. "You were with me when I bought it." She pointed at her name labeled on the top of the opened box, "Are you blind? My name is right there in black market, smartass." Crossing her arms over her chest, "I don't mind sharing so long as you ask first. It's common curtsy."

"So it is." He replied, shrugging and walking towards the table when he felt a tug on his white shirt. "Do you think it will stop me?" he asked even when they both know the answer.

"Manners." She chastised him lightly, waiting. "Just a few simple words."

Eri chimed in meekly, poking her head out from behind her mother as she grips the back of her dress. "You forgot to say "please" daddy." Large ruby gems meeting turquoise.

His eyes and expression softened and he sighed, running a hand through his black messy tresses.

Dammit, he hopes him and his firebrand eventually doesn't have a girl, or he will be a pile of mush.

Dabi gasped, faking being shocked as he widened his eyes. "You are right, sweetheart." Turning his gaze to Mary and winking, "I'm sorry, beauty. Do you forgive me? Please? Pretty please?"

Mary could feel a smile tugging on her lips and she huffed through her nose, and tried not to laugh, but a half giggle slipped out, and he knew he'd won. "Alright, alright, fine." Letting go of his shirt, twirling on her feet slowly as she waved him off. "Put it back whenever you are done. But you are taking some muffins to the rest of the eight, Twice as a compromise." Turning on the sink, pointing at the large box of muffins sitting in a overly large cake box, two dozen. "I made too much last night, it's first come first served. I've got another box in the fridge."

Dabi pulled the milk out of the fridge as he grabbed a muffin, shuffling as he hummed, kicked the door closed with his booted foot and dumped his haul of sugary breakfast onto the table.

He's lucky he didn't leave a boot or scuff mark on the fridge or Overbeak would have a hissy fit and make him clean it, polish it, and clean it again until it shines as he glared down at him. Clean freak and overly controlling prick. Dabi thought to himself as he poured a decent amount of the colorful rainbow cereal into his bowl, adding milk, drank some from the carton and placed the milk back. "Can someone hand me a-" he asked as he felt something poke the middle of his back, halfway turning he smiled, "Thanks, beauty." He took the spoon with a tiny blush on his cheeks and wiped his mouth with the back of his hand.

"Uh-huh," Mary replied, giving him a kiss on the cheek. "Your welcome." Returning to Eri as she rinsed and dried the clean dishes Mary had already placed in the sink to soak while they ate breakfast.

Sitting down, placing his spoon in his bowl, grabbing a spoonful and taking a bite, savoring it. He hadn't had this in a long time, and he suddenly had a craving for it. When the circles hit his tongue, his mind wonders, glancing at his girls, then travels down as he notices something.

The azure flame user stares at the Toucan Bird on the front of the box, snickering as he takes another bite of the sugary cereal, causing both Eri and Mary to look at him with curiosity while they finish washing the dishes, Mary washing and Eri drying.

"Is something funny written on the box?" Eri asked innocently and overly curious as she finishes drying a plastic plate and places it onto the drying wrack carefully.

"Nah, it's nothing munchkin." Dabi chuckles, standing, finishing his bowl, smiling and ruffling her hair affectionately. "Go on and finish getting ready with mommy, m'kay." He scoots his lover with his hip, giving Mary a charming smile and winking. "I've got this, babe."

Now Mary is confused, blinking and tilting her head. "Kai will be down any minute. What are you up to, pyro?" She had a feeling that whatever thought was running through the flame users head wasn't a good idea.

Eri doesn't get it, but she nods her head, stepping down from her step stool, picked it up and placed it back in it's place with a small smile on her lips.

"What?" Dabi asked quirking an eyebrow, "Can a man not do dishes without his lovely little wolfish lover growing suspicious?" He grabs her hand, kissing it and places it over his scarred chest, pouting, "beauty, you wound me so."

Mary shakes her head, "I can never been so sure with you." She grips his shirt, yanking him to her with a knowing smirk on her lips. "A certain bored monster and little fiery gremlin with a shit eating grin on his face has something sneaky up his sleeves." she purrs, violet and gold eyes meeting his ocean blues.

"Guilty as charged my sexy detective," he fires back, hands gripping her hips, pulling her into a kiss as his lips curling smugly. "Gonna stop me?"

She hums, pulling away. "I should, but I know that you won't listen anyways." Letting go of him, giving a shorter kiss as she walks around him, "I'm sure I'll heard about it from Kai sooner than later," Mary reaches her hand out to Eri as she grabs it and following her mother.

The pair of girls halt in the threshold of the kitchen.

Mary glances over her shoulder, "Just don't go overboard and destroy my kitchen will you?"

Dabi gives a mock salute, turning on the sink and washing the dishes. "Aye aye, my princess."

Eri laughs, lightly pulling her mother forward before she could say anything else.

They both passed Kai on their way out as he stops them, giving her a morning kiss on her forehead, then went straight into the kitchen.

Kai's good mood soured and his small smile on his lips fell as he saw the zombie man in the kitchen, being domestic and washing dishes no less. His golden gaze narrows in suspicion. Dabi didn't usually do the dishes, his angel usually asks him to help wash them, if she was under a bit of a time crunch.

Kai walks over to the coffee machine, where he already see's his favorite cup sitting on a coaster waiting for him curtsy of his loving wife and angel. Rubbing the cup over the back of his gloved palm to check the temperature before picking it up, feeling the warmth warming his hands, but not burning or scalding hot, black with a shot of espresso, just the way he likes it.

He lowered his black duster mask to his chin and takes a slip, enjoying the silence, closing his eyes and enjoying the peace of his first morning coffee. Shame that he didn't arrive first, he could have eaten breakfast with his angel and could have tolerated Dabi's presence as long as he kept his filthy mouth shut.

Dabi quickly finished the dishes, dried his hands with a orange hand towel that read: Pumpkin Spice Queen for Life.

One of the many things his wife grabbed last time she was in the States, she stocks up on Pumpkin Spice seasonally things and whatnot she could carry in her spare luggage, he swears she loves the seasonal item just ask much as she loves cherry blossoms.

The Strays annoying voice brought Kai out of his thoughts.

Placing the hand towel back in it's holder, he speaks up. "Princess wants me to take the mountain of muffins 'round the base, she made too much." He pointed his thumb at the large number of brightly colored orange and brown muffins, even the morning after, they smelled delicious and mouthwatering.

Dabi snatched another one from the box and took a bite, he'd grab the one of the table on his way out. "Fuck, these are good," he muttered to himself with a mouthful.

Kai scrunched his nose in disgust underneath, his expression visible. "Close your mouth, you animal."

Swallowing a mouthful and taking another, much bigger bite to annoy the overly strict crow. "Can't help it, these are too good." He smirked teasingly, offering the half eaten muffin towards the other man. "What? Want some?"

Kai grimaced, brows furrowing as he glared. "No thank you. I don't want any of your pyromaniac germs. I'll get my own." The only person he'd ever think about sharing food with is his angel, no one else.

He readjusted his mask, covering his face as he sneered. His patience growing thin.

"Whatever ya say, fruity bird." Dabi waves Overhaul off, laughing and taking another bite.

Silence settling between them as Kai took in the blue flamed users words. He was confused, but quickly re-schooled his face to remained impassive. He tried, he really did, but this insufferable jackass had a habit of getting underneath his skin since day one.

The yakuza Boss' jaw clenched underneath his mask and his free gloved hand twitched, arching a thin eyebrow. "Fruity bird? Where the hell did you get that impression?" He asked calmly, his grip on his coffee mug tightening.

He was getting angrier by the minute.

Dabi's lazy grin slowly growing wider. "The toucan off the cereal box that your wife shared with me this morning." He replies causally, strutted towards the table as he finished the last bite of his muffin while sipping his coffee as a matter-of-factly. "Reminds me of another overly feathered bird with a stick up his high feathered ass."

That did it. His patience snapped and his temper flared.

Kai's quirk activated, overhauled his glove and coffee cup as the warm liquid dripped down his hand, arm and spilled onto the floor. "Want to run that joke by me again, blue flame?" He questioned, tilting his head, golden irsis' darkening and challenging.

"Sure, I can." Dabi's grin curled into something mocking. Burnt skin and staples stretching wide against his jaw, whispering slowly, "Feathered, birds of paradise, hypocrite toucan lookin' asshole."

Kai knew it was childish and immature of him, but his intrusive thoughts won. He hoped his wife would forgive him for wasting food, breaking one of her biggest pet peeves. He picked up the muffin that was left on the table with his wet and coffee soaked hand and smashed it into Dabi's smug assed face. "Here, eat this and choke on it while I wash your filthy goddamn mouth with soap." He hissed, shaking his now dirty hand.

Activating his blue flames and aiming for the birdman's face as he coughed, sputtered and closed one eye, but the yakuza boss blocked his arm and redirected his attack upwards, resulting in burn and scorch marks on the ceiling. Dabi wipped his face and raised his knee, the crow blocked his attack again and pushing him back.

Kai's gaze trailed to the ceiling as his thin brow twitched in irritation. "Dammit, I'll have to fix that." Gaze returning to the patchwork villain, clicking his tongue. "You will help me clean that today."

"I don't like being hold what to do, birdface." Dabi scoffs, hands twitching at his side. "Besides you made the first move with a childish cheap shot," he chuckles teasingly, "very mature of you, OverCrow or should I call you Toucan King?"

"You started this little squabble by provoking me first thing in the morning with your annoying chatter, nitwit." Kai pointed an accusing finger at him, walking around him and towards the sink to wash his hands. "Always have to clean someone else's messes," he grumbled to himself underneath his breath as he turned on the sink, squeezing the hand soap into his wet and sticky hand and scrubbing furiously, muttering and cursing.

Dabi snickered, finding paper towels and cleaning his face, bending down to pick up the ruined muffin off the floor and throwing it into the trash can. "Overly dramatic bird bitch," he commented, rolling his blue eyes. "He's worse than handyfreak, I swear."

"I can still hear you," Kai called back, rinsing his hands and underneath his nail, shutting the water off hard, nearly breaking the tap as he snatched the unused hand towel the walking pyromaniac hadn't touched eariler read: Fall is my second favorite F-word

Dabi's gaze fell on the hand towel, his lips quirking higher as he cackled harder. He loved his woman's twisted sense of humor he swears.

"What's so funny now?" Kai huffed, placing the hand towel back nice and neatly.

"Your face," Dabi sassed back and shaking his head, giving a dramatic sigh. "Our poor wolfy is wasting her time with a stuck up guy like you. It's a real shame, all that cheerful energy, curves and smart mouthed beauty is wasted on a Chickie like you."

Kai's hands grip the counter hard, the titles underneath his palms shatter and break, a tick mark forming on his temple as the scar on his forehead twitched and throbbed as he tried to real in his anger.

The kitchen door opens, both villains freeze.

Mary walks in with Eri hiding behind her. Eri's dressed in a white and black long sleeved shirt with a blue dress, white stockings, black Mary Jane's shoes and her hair pulled up in two twin tails. In the crook of her arms was a sketch book and a pack of color pencils.

Mary glances at the scene before her: the burnt smell making her nose twitch as she noticed both Kai's and Dabi's messy and disheveled appearance, mismatched gaze traveled from the floor to the ceiling as she concluded what happened, or at least, pieces of it. She closed her eyes and sighed, "Alright, what the hell happened this time?" Pinching the bridge of her nose as she opened her eyes to meet both sets of eyes on her.

Both pointed at each other, "He started it."

Mary put her hands on her hips, brows furrowing and her lips thinned, then snarled and glaring. "I don't care who started it, but both of you are going to clean up your mess before either of you can leave this kitchen." Her ears twitched with irritation and her tail bristling, hackles rising, waving back and forth in anger.

She gave an exasperated sigh, patting Eri lightly on the head and giving a small smile, "Eri, honey, please go sit at the table."

"Okay, mommy." Eri shyly nodded, placing her sketch book and color pencils down onto the kitchen table, and began drawing, quietly.

Mary's smile fell, marching towards the cleaning closet, pulling out a mop and bucket, filling it with a bottle of lemon scented cleaning concentrate and handing it to Dabi. He tried giving her a charming smile, but she cut him off, "Less talking and more cleaning, flame boy."

Walking around she went strait for her husband who turned his head away in shame and embarrassment, refusing to look at her, instead keeping his gaze on the wall.

"I'm sorry, angel." Kai cut in before she could open her mouth, shocking her. "I gave into my childish impulses and his teasing, losing my temper. I made a mess and ruined one of the muffins you were so excited to share with everyone today. Again, I'm sorry." He lowered his head, frowning deeply.

"Oh, Kai." Mary cupped his cheek, guiding him to meet her gaze. "I'm not mad about the muffin," she giggled, smiling and lowering his face mask, "we have plenty, even if, you know I hate wasting food." Her violet and gold hues softening, "I appreciate the apology," her voice growing playful and scolding lightly, teasing, "but you still need to clean and fix your mess, Mister Chisaki."

Kai blushed, running his hand over his mouth and nodded. Leaning forward and grazing his lips against hers, pressing a sweet and chaste kiss. "Yes, Mrs Chisaki," he whispered, lips curling into a knowing smirk, deepening the kisses and pressing her against his chest and closing his eyes. His rage cooling and a wave of calmness washed over him as her scent of vanilla filled his lungs, groaning into the kiss.

Of course, thier sweet moment of pure bliss couldn't be savored as the overly jealous human torch had to open his big, fat, burnt, scarred and stapled mouth. "Hey, no fair. How come he gets a light ass crewing and I get stuck cleaning?" He called pouting.

Mary broke the kiss, much to her husbands disappointment. Turning her head towards Dabi. "I know you started it, dumbass. You are just as bad as Kai when taking things too far." She sighed, rubbing her head.

Kai kept her pressed against him, laying his chin on her shoulder, lips curling into a smug smirk, golden eyes twinkling with mirth and victory as he soaked in his beloved wife's warmth, rubbing her hip and belly bump possessively.

Oh, it was good to be the king.

"I call hacks and favoritism," Dabi hands tightening around the mop handle in aggravation, hissing, "total bullshit."

Mary pulled away turning back around in Kai's arms, giving him another chaste kiss and pulled his duster mask back on. "Please clean up, my dearest. We have to meet with Tomura Shigaraki and Giran this morning. Don't want to be late, do we?"

Kai sighed and pressed his forehead against hers, "Yes, I know. It won't be long." He leaned back without releasing her, reaching his glove less hand out and touched the counter, activating his quirk and repairing the damage and pulling out another set of gloves from his pocket and slipping them on. "There good as new," he hummed, then his eyes glanced upwards at the ceiling, clicking his tongue. "Going to have to call a cleaner after the meeting, the longer that stain stays, the longer its going to annoy me."

"Thank you, my devil." Mary smiled, wolf ears and tail perking up and wagging as she gave him a hug which he returned, and kissed the top of her head. She pulled away and walked over towards the sulking and bitter, jealous pyromaniac, wrapping her arms around him, "Thank you, Touya," she whispered pressing her face into his back.

Dabi stiffened, then relaxed. "Your welcome, beauty," he replied back, shyly, his face growing warm.

More voices and chatter could be heard through the halls as Rappa opened the kitchen door and walked in first, laughing in disbelief, "What the hell happened in here so early in the morning? No fair! The newbie got to fight Overhole before me! I was here first shorty, get in line."

"Rappa, it's too early for you to be so loud," Kai sighed, grabbing another coffee cup from the cabinet and walking back to the coffee machine.

Chrono and Mimic followed behind their boss as they grabbed their own coffee cups.

"Grouchy Kai came back, huh?" Chrono asked Mary, hiding a teasing and knowing smirk underneath his mask, snickering.

"You could say that," Mary nodded in agreement, grabbing a box of muffins and placing it down on the kitchen table. "I made chocolate pumpkin muffin, help yourself everyone." Her mood brightening as Rappa grabbed a handful, took off his mask and started eating while Tengai offered him a large glass of milk to help wash it down.

"Slow down, Rappa," Mary giggled, smile widened, "There's plenty more."

Rappa talked in between mouthfuls, "Dammit, wish I had a cute little wife to cook and bake for me. Overhole so lucky."

Mary grew flustered. "I'm glad that you like them."

Rappa got an idea, "If you ever get tired of the boss," he leaned down, whispering into her ear, "I'll give you a wild ride, wolf girl." He straightened and winked, laughing harder as her face grew redder.

Dabi and Kai both heard that.

"Care to repeat that, Rappa," Kai asked, his tone icy and chilling.

The rest of the eight froze.

"Nothing, boss. Just teasing is all." Rappa replied, gulping down his glass of milk and sighing in content, wiping his mouth with the back of his forearm. "Whoever tries to steal our young Mistress gotta be insane and got balls of steal to challenge you."

"Get in line, gym monkey," Dabi glared while snatching another muffin, "I called dibs on our wolfish beauty first. The only one getting bird dicks sloppy seconds is me."

Mary grew more flustered, but she covered Eri's ears, glaring at both men. "Language both of you," she scolded, nudging Dabi with her foot. "I'm sloppy seconds huh, man whore?" She huffed, unplugging Eri's ears as the girl looked upwards at her mother in confusion.

"The girls heard worse." Mimic waved her off, "I promise you, my lady."

"That doesn't make me feel better, Mimic." She argued, siting down beside Eri, grabbing a muffin as Chrono handed her a glass of orange juice as he sat down.

"Blue flame, you aren't going to win any favors with our Mistress, if you insult her like that," Tengai advised calmly. "If you truly want to become a mate candidate you have a long way to go, if that's the case."

"Oh, put a sock in it, blind jesus," Dabi replied, eating. "I'll become a male consort before Shiggy."

Tengai sighed, "I'm a former monk, not blind, Dabi."

Kai's voice cut off Dabi's retort.

"Instead of thinking what my wife and my men think of you, you should be winning the respect and favor of her husband, me and her grandfather." Kai cuts in, nearly slamming his coffee cup down onto the table, sitting down in the empty seat beside his wife, and wrapping an arm around her waist.

Eri placed her color pencils down, smiling. "Mommy, can I have a muffin?"

Mary smiled and nodded, "Yes, honey, you can." She picked one out of the box and handed it to her as she whispered her thanks.

Despite all the chaos, Mary wouldn't change her new home for anything.

--- Happy Beginning of Pumpkin Spice and Spooky Season! 2024 -----

@togeandmegumilover @fanofflames @slayfics @x-kiwi-03 @chainslobber @staitc-rj

[novankenn]

J/C - the Idols of Beacon

--==(Table of Contents) ==--

(Chapter 10 - Revisions)

Carla and Joan were beat. A five am wake-up call from Pyrrha walking into their accommodations and waking them up for an early morning run and some additional light calisthenics was not they were ready for. Dressed in plain hoodies and sweatpants to keep their bodies warm after having quick showers,they were escorted to the cafeteria.

That was when the hell deepened further. Joan reached for Pumpkin Pete's Crunchy Marshmallow Flake and had it removed from her grasp, finding a plate with cantaloupe and a half an orange grapefruit placed on her tray. She hot Pyrrha a pleading and horrified look, and only received a shake of the Champion’s head, her long red tresses floating about behind her head.

“Ah, come on, really?” Carla whined as her donuts we also replaced. “This is cruel…”

“It fits with the meal plan Ms Hamelin provided you and me, and she is right… you too have been very much over indulging in a high fat caloric diet.” Pyrrha informed the pair, as she also took the same meal. “You will have a cheat day, and that will be Sunday. On that day, you can eat whatever you want, but until then… we stick to the meal plan.”

“It’s not fair!” Joan whined in what Pyrrha instantly noticed happened in a very Jaune like fashion. “Pumpkin Pete’s is healthy… 15% of our daily…”

“It is completely garbage. Come on now, I’m going to follow the exact meal plan you will be… give it a chance. Your, cheat day is coming up soon.”

“Yeah, like in five days… that’s real soon.”

“Come on now.” Pyrrha encouraged the pair. “Let’s go have a seat with my team, you’ll…” Pyrrha was a little concerned that both Joan and Carla instantly froze. “Is there something wrong?”

“I… um…” Joan stammered”

“Can we just hide in a corner? Like eat alone?” Carla asked, her eyes rimmed with fear.

“Enough of that. My team is very friendly, and you can’t keep isolating yourselves.” Pyrrha replied, “Look there they are…”

Joan and Carl’s shoulders slumped in defeat, and under Pyrrha’s direction, they shuffled forward and silently took spots at the table. They sighed in concert as they just sat there heads bowed staring blankly at their meals.

“Pyrrha?” Ren asked, arching an eyebrow. “Introductions?”

“Ren. Nora. This is Joan and Carla. They’re new to Beacon, and taking part in a special project in preparation for the Vytal Festival.” Pyrrha then turned her attention and smile to Joan and Carla. “Joan. Carla. These are my teammates Ren and Nora.”

Joan cringed when she saw Nora, was almost studying her. Nora was chaos incarnate, she was friendly and bubbly… but what most didn’t know or notice was she was also very observant, and currently those observational skills were being aimed at Joan.

“Pancakes?” Nora offered a beaming smile on her face.

“They are on a strict monitored caloric intake diet. So do not temp them, Nora.” Pyrrha cut in, stopping her teammate from sharing her plate of fluffy, syrupy, powered and whip cream top breakfast. Carla and Joan both instantly had the almost unbearable urge to brain themselves with the table.

/=/

After a very distressing and depressing breakfast, the pair of would-be Idols returned to their dorm and got dressed for their first session of dance and vocal practice… which neither was looking forward to. Cloaked in their hoodies and sweatpants, they made their unescorted way to the designated room. Upon entering, they separated, Joan removed her sweatpants and unzipped her hoodie. She took a few minutes to insert a set of wireless ear buds and started her saved play list.

Carla moved to the barre, and began some classical stretches, and shook her head as soon as she heard Joan started to vocalize the lyrics to a rap song as she proceeded to do her own stretches. Neither paid attention to the door, as it opened, allowing Piper Hamelin to enter. She stopped in her tracks and raised an eyebrow. Giving a look to Carla who just shook her head, she returned her attention to Joan.

“Music is like magic there’s a certain feeling you get when your real and you spit and people are feeling your shit.” “This is your moment and every single minute you spend trying to hold onto it cause you may never get it again.” “So while you’re in it try to get as much shit as you can and when your run is over just admit when its at its end.” “Cause I’m at the end of my wits with half this shit that gets in.” “I got a list here’s the order of my list that it’s in.” “It goes, Reggie, Jay-Z, Tupac and Biggie, Andre from Outcast, Jada, Kurupt, Nas and then me. But in this industry I’m the cause of a lot of envy, so when I’m not put on this list the shit does not offend me.”

“That’s why you see me walk around like nothing’s bothering me. Even though half you people got a fucken problem with me?

“You hate it but you know respect you’ve got to give me The press's wet dream like Bobby and Whitney. Nate hit me.” (“Till I Collapse” - Eminem - Verse #2)  

Piper moved across the room and placed herself directly in front of Joan, causing the young woman to stammer and end her ‘signing’. Stopping the playback and removing her ear buds, Joan started to look extremely apologetic.

“None of that.” Piper commented. “Your inflection was perfect. Your, timing the same, and the tempo and rhythm… spot on. I will have to re-evaluate you… and this gives me a direction to implement both of your talents.”

“Tha… thank you?”

“Enough.” Piper looked at Carla. “I understand you both have some ballet training. Show me, and then we will move to more contemporary.” 

Piper walked away from Joan and approached the console for the sound system. 

[soullikethesea]

TW food, diet, mealplan

I'm still doing the 30 plant foods challenge and I really like it. I'm also taking a probiotic with it and my IBS complaints have really decreased! Really awesome.

The only hard thing is that I'm still struggling eating enough calories. I've been hungry a lot lately, probably also because I've been walking and exercising more. I have a hard time coming up with foods to eat and to actually make myself prepare all the meals (the eating itself is usually fine).

My mealplan for this week (still a work in progress):

- chili sin carne

- oven dish with leek, mushroom and potatoes

- pumpkin soup

- some frozen leftovers of pasta with lentils, salmon and veggies

- frozen pizza (plus adding some spinach to it)

(I tend to not cook every day and then have leftovers, so usually four to five meals last me a week).

Breakfast/lunch options:

- omelette with veggies on toast

- oatmeal with raisins, nuts, fruit, peanutbutter

- banana pancakes

- toast with hummus and bean sprouts

- grilled cheese

Snacks:

- dark chocolate

- popcorn

- hot chocolate

- oatmilk with cinnamon and honey

- granola bars

And I feel a bit embarressed that all of this food will likely still leave me somewhat hungry. I tend to end up buying chips and chocolate to overcome the calorie deficit. I also think I tend to eat smaller portions than many people around me do.

Anyway... let's experiment to see if all these options will help me feel more full this week. Ideas for healthy snacks are welcome! My only limitation is that I don't like sour foods (yoghurt and many fruits are sensory hell for me). I also avoid eating meat (environmental impact, ethics), but I do sometimes eat meat.

[arfidrecovery]

Honestly, this is a healthy dinner for me. Despite it just looking like pancakes/waffles and juices, it's got nutrients in it.

The pancakes have pumpkin in them. And the juice is a glass of v8 juice.

I'm slowly realizing my healthy looks different than the norm. And I'm letting myself tweak things to work for me.

This is recovery, slow but recovery

[nati-sims]

Traduções dos mods de receitas das criadoras Somik e Severinka

Oi, pessoal! ✨

Para facilitar as nossas vidas, eu resolvi reunir aqui todas as traduções dos mods de receitas e bebidas das criadoras Somik e Severinka. Os mods estão todos em ordem alfabética e, através destes links, vocês acessam os links de download do mod e da tradução.

10 Bar Cocktails

Baked and fried Pirozhki

Baked Salmon Veggie

Baklava, Malbrume and Turkish Delight

Bananas, Apples and Grapes

Banquet Table for Baby Shower

Beer Plate Appetizer and Pretzels

Beetroot Soup Borsch

Bento Cake

Bouillabaisse, Coq-au-vin and Nicoise - “French Cuisine

Canapes with Salmon and Cream Cheese

Cheese and Meat Platter

Cheese Soup with Croutons

Cocktails in bottles Shake

Cookies “Gingerbread” *23

Cookbook S&S

Cookies Gingerbread

Cookies Zimtsterne

Cottage Cheese Pancakes

Creamy Chocolate Cake with Berries

Creamy Soup with Salmon and Vegetables

Crêpes with berries

Crêpes with Caviar

Crispbreads with egg, vegetables and cottage cheese

Delivery - Healthy Food, Part 1

Delivery - Healthy Food Part 2

Dessert Turrón

Easter Cake and Eggs

Egg-nog Bowl

English Fruit Cake and Christstollen

Food Shop Delivery

French Onion Soup, Gratin dauphinois and Clafoutis - French Cuisine”

Frittata, Risotto and Minestrone - "Italian cuisine”

Fruit Platter

Functional Baby Food

Functional Beer

Functional Beer Barrels

Functional Beer in Bottles

Functional Blender and Protein Shakes

Functional Buffet with 18 dishes

Functional Champagne Bottles

Functional Champagne ‘Golden Edition’ and Gift Box 'Ferrero Rocher

Functional Craft Beer in Bottles

Functional Mangal (BBQ) and 10 recipes on skewers

Functional Martini Bottles

Functional Refrigerator for Beer

Functional Rum and Amaretto

Functional SET for SAKE💚

Functional Shelves for the Store

Functional Whiskey, Cognac and Vodka

Functional Wine Bottles

Gift Boxes “Chocolate-Covered Strawberry"💖

Gift Boxes Macaron

Gourmet dishes for the restaurant

Greek Salad

Green Salad with Avocado💖

Healthy Breakfasts with Avocado

Jollof Rice, Egusi soup with fufu and Moi Moi. “Cuisine of Africa - Nigeria

Lasagna, Manicotti and Tiramisu - "Italian cuisine” 

Mango, Carambola and Soursop

Mashed potatoes with cutlets, potatoes with mushrooms and rustic

Meat Dumplings and a Product

Mulled Wine

Order at the bar

Oysters and Pufferfish

Paella, Pinchos and Santiago Cake

Pancakes Stuffed with Curd

Pancakes Stuffed with Meat

Pancakes Stuffed with Salmon and Cream Cheese

Passion and Dragon Fruits

Pears, Peaches, Apricoats and Plums

Pies - set 2

Pies - set 3

Pomegranate, Fig, Avocado and Cerry

Product and Ingredient of “Tartlets” 💖

Punches (Non-alcoholic)

Realistic Cooking Mod v 5.4💚

Realistic Cooking Mod V 6.0💚

Realistic Cooking Mod v 7.0

Restaurant dishes - set 2

Salad Dressed Herring

Salad Olivier with red Caviar

Salad Vinegret

Salad with shrimp and orange

Sandwiches with Vegetables 💖

Set of Rolls “Philadelphia”, “California”, “Canada"💖

Smoothie Bowls and Chia Puddings

Spinach Soup with Cream and Croutons💖

Steaks - 5 different doneness

Stuffed peppers, Pumpkin soup and Baked pumpkin slices

Tartlets with Kiwi and Berries💖- Set 1

Tartlets with Pineapple and Berries💖- Set 2

Tartlets with Red and Black Caviar 💖

Tarts

Turkey and vegetables for ThanksgivingVarenyky, Chicken Kyev and Salo. Ukraine Cuisine

Watermelon Desserts

Wedding Cakes with Roses

Esta lista será atualizada conforma novas atualizações estiverem prontas.

[foodieproject]

Pumpkin Protein Pancakes - Get your pumpkin fix the healthy way with these simple pumpkin protein pancakes that are packed with pumpkin flavor! https://www.jennifermeyering.com/pumpkin-protein-pancakes/

[optimisticcheesecakecupcake]

How was your night

I feel completely pampered had a beautiful meal with my lovely neighbours. Beth and Geoff.

We had a quinoa salad with cranberries and chopped almonds . Parsley. Very lovely healthy salad good stuff baby I want the good stuff baby then oven baked salmon baked potato’s in their bike jackets fresh, sugar peas from their garden a pumpkin hummus compliment the fish sour cream then for dessert

I brought over apple strudel pancakes and Geoff had made the most beautiful fresh strawberry ice cream which complimented the pancakes rolled in toasted almond flakes Yum I’m lying in bed cat on my feet electric blanket It’s warm the fire is going in the lounge room. I’m tired. You… are delicious I didn’t slept for two nights too wired, but feeling good. Had a great nights sleep we were off together in La La land in some other time…hugs.🫶🏼

[sakhshimandal]

A Nutritionist’s Picks: High-Protein Indian Breakfasts for Healthy Aging

As we age, our nutritional needs change. Protein, often considered the building block of life, becomes increasingly important, especially for maintaining muscle mass, bone health, and overall vitality. A well-balanced diet rich in protein can help seniors stay active, maintain cognitive function, and manage weight more effectively. For those in India, incorporating traditional flavors into a high-protein breakfast can be the key to healthy aging. Here’s a guide to some of the best High Protein Breakfast Indian options that can help you stay strong and energetic as the years go by.

The Importance of Protein for Healthy Aging

Before diving into specific breakfast ideas, let’s understand why protein is so crucial for aging adults. As we age, muscle mass gradually decreases, leading to a condition called sarcopenia. This loss of muscle makes daily activities more challenging and can increase the risk of falls and injuries. Consuming adequate protein helps to slow down this process, ensuring that the body remains strong and functional.

Additionally, protein supports the immune system, repairs tissues, and maintains skin elasticity, all of which are important for overall health. Including high-protein foods in your diet, especially during breakfast, helps keep energy levels up throughout the day, making it easier to stay active and focused.

Top Picks for a High Protein Breakfast Indian Style

Moong Dal Chilla (Lentil Pancakes)

One of the most popular high-protein Indian breakfasts, moong dal chilla is both delicious and nutritious. Made from soaked and ground green gram (moong dal), these savory pancakes are packed with protein and fiber. Add vegetables like spinach, onions, or carrots to the batter for an extra nutrient boost. Pair it with yogurt or mint chutney for a well-rounded meal that will keep you full and energized.

Paneer Bhurji (Scrambled Cottage Cheese)

Paneer is a staple in many Indian households, and for good reason—it’s rich in protein and calcium. Paneer bhurji, a simple dish of scrambled paneer with onions, tomatoes, and spices, is an excellent choice for a high-protein breakfast. It’s easy to make, quick to cook, and can be served with whole wheat toast or stuffed into a multigrain roti for an added fiber boost.

Oats and Yogurt Parfait with Nuts and Seeds

For those looking for a more continental option, oats combined with yogurt create a protein-rich breakfast that’s perfect for aging adults. Oats are a good source of fiber, which is important for digestion, while yogurt is packed with protein and probiotics that support gut health. Top it with almonds, chia seeds, and pumpkin seeds to add healthy fats, additional protein, and a satisfying crunch.

Sprouted Moong Salad

Sprouted moong beans are a powerhouse of protein and are especially beneficial for healthy aging. Sprouting increases the nutrient content of beans, making them easier to digest while enhancing their protein and fiber levels. This salad, made with sprouted moong, chopped vegetables like cucumber and tomatoes, and a dash of lime and spices, is refreshing, light, and incredibly nutritious. It can be eaten on its own or paired with a slice of whole-grain bread or roti for a complete meal.

Ragi Porridge with Milk and Nuts

Ragi, or finger millet, is another great High Protein Breakfast Indian option. Rich in protein, calcium, and iron, ragi is particularly beneficial for bone health, which becomes increasingly important as we age. Prepare a bowl of ragi porridge by cooking ragi flour with milk and water until it thickens. Sweeten it naturally with dates or honey and top it with nuts like almonds or walnuts for added protein and healthy fats.

Besan Cheela (Chickpea Flour Pancakes)

Another popular high-protein Indian breakfast is besan cheela, made from chickpea flour. Chickpeas are rich in protein and fiber, making this dish a perfect choice for those looking to boost their protein intake. Like moong dal chilla, besan cheela can be customized with a variety of vegetables, making it a versatile and nutritious breakfast option. Serve it with yogurt or chutney for added flavor and protein.

The Benefits of a High Protein Breakfast Indian Style for Aging Adults

Incorporating these high-protein Indian breakfasts into your daily routine has numerous benefits, especially for seniors. Protein helps to prevent muscle loss, maintain healthy skin, and support the immune system, all of which are essential for healthy aging. Additionally, these traditional dishes are easy to prepare and are made from ingredients that are commonly found in Indian kitchens, making them accessible and affordable.

A protein-rich breakfast also helps to regulate blood sugar levels, which is particularly important for aging adults who may be at risk of diabetes. By starting the day with a balanced, high-protein meal, you can avoid the mid-morning energy slump and maintain better focus and alertness throughout the day.

Conclusion

Healthy aging requires mindful nutrition, and starting the day with a high-protein breakfast can set the tone for better health. These High Protein Breakfast Indian options are not only nutritious but also packed with flavors that cater to diverse tastes. Whether it’s the comforting warmth of ragi porridge or the satisfying crunch of sprouted moong salad, these meals provide the protein boost needed for maintaining strength, energy, and vitality as you age.

[livetvserverbd]

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[caferomeojuliet]

Best Famous coffee in Jaipur - Cafe Romeo Juliet

Introduction

Welcome to Cafe Romeo Juliet! If you're a coffee enthusiast exploring Jaipur, this is the spot you don't want to miss. Jaipur, known for its vibrant culture and rich history, has a burgeoning coffee scene, and Cafe Romeo Juliet stands out as a gem. Finding the perfect coffee spot can transform your day, making each sip an experience to remember. Let's dive into what makes this cafe so special.

History of Cafe Romeo Juliet

Cafe Romeo Juliet's story begins with a love for coffee and a dream to create a space where people can relax and connect. The cafe was inspired by the timeless romance of Shakespeare's "Romeo and Juliet," aiming to blend classic charm with modern coffee culture. Over the years, it has evolved into a beloved hangout, adapting to the tastes and preferences of its diverse clientele while maintaining its unique essence.

Ambiance and Decor

First Impressions

From the moment you step inside, Cafe Romeo Juliet captivates with its warm and welcoming atmosphere. The soft lighting, comfortable seating, and inviting aroma of freshly brewed coffee set the stage for a perfect coffee experience.

Interior Design Elements

The interior is a tasteful blend of vintage and contemporary styles. Antique wooden furniture, elegant chandeliers, and quirky art pieces create a cozy yet sophisticated ambiance. The walls adorned with literary quotes and art installations add a touch of whimsy and intellectual charm.

Outdoor Seating and Views

For those who prefer the outdoors, the cafe offers charming patio seating with beautiful views of Jaipur's bustling streets. It's an ideal spot to enjoy your coffee while soaking in the city's vibrant energy.

Coffee Menu Highlights

Signature Coffee Blends

Cafe Romeo Juliet is renowned for its unique coffee blends. Their signature blends, crafted from high-quality beans sourced from around the world, are a testament to their commitment to excellence.

Popular Coffee Drinks

Among the crowd favorites are the classic Cappuccino, the robust Americano, and the indulgent Mocha. Each drink is meticulously prepared to perfection, ensuring a delightful experience with every sip.

Specialty Coffee Options

For the adventurous coffee lover, the cafe offers specialty drinks like the Lavender Latte and the Spiced Pumpkin Mocha. These innovative concoctions highlight the cafe's creative approach to coffee making.

Food Pairings

Breakfast Delights

Start your day with a hearty breakfast at Cafe Romeo Juliet. From fluffy pancakes and creamy scrambled eggs to healthy smoothie bowls, there's something for everyone.

Light Bites and Snacks

If you're looking for a quick bite, the menu features an array of light snacks, including freshly baked croissants, savory sandwiches, and crunchy salads. These pair perfectly with your favorite coffee.

Desserts to Die For

No coffee experience is complete without a sweet treat. Indulge in their delectable desserts like the rich Chocolate Fondant, the tangy Lemon Tart, or the classic Tiramisu.

Customer Favorites

Most Loved Coffee Drinks

The Caramel Macchiato and the Vanilla Latte are among the top picks for regulars. Their balanced flavors and creamy textures make them irresistible choices.

Best-Selling Food Items

The Avocado Toast and the Club Sandwich are highly recommended by frequent visitors. These dishes, made with fresh ingredients, are perfect for a satisfying meal.

Unique Features

Live Music and Events

Cafe Romeo Juliet often hosts live music sessions, adding an extra layer of enjoyment to your visit. Whether it's a local band or a solo artist, the music enhances the overall ambiance.

Art and Cultural Displays

The cafe also serves as a gallery, showcasing works by local artists. This fusion of coffee and art makes it a cultural hub in Jaipur.

Sustainability Practices

Eco-friendly Initiatives

Committed to sustainability, Cafe Romeo Juliet employs eco-friendly practices such as using biodegradable packaging and reducing waste. Their efforts to minimize their environmental footprint are commendable.

Ethical Sourcing of Coffee Beans

The cafe takes pride in ethically sourcing their coffee beans. By partnering with fair-trade certified farmers, they ensure that the coffee is not only delicious but also supports sustainable farming practices.

Customer Experience

Service Quality

The staff at Cafe Romeo Juliet are known for their friendliness and professionalism. They go the extra mile to make sure every customer feels valued and satisfied.

Testimonials and Reviews

Many patrons rave about the exceptional service and the cozy atmosphere. Positive reviews highlight the cafe's ability to create a memorable experience for every visitor.

Location and Accessibility

Address and Map

Located in the heart of Jaipur, Cafe Romeo Juliet is easily accessible to both locals and tourists. You can find it at [specific address], conveniently marked on popular map services.

Public Transport and Parking

The cafe is well-connected by public transport, and there is ample parking space available nearby. This makes it easy to visit, whether you're driving or taking public transit.

Pricing and Value for Money

Cost of Coffee and Food

Despite its premium quality, the prices at Cafe Romeo Juliet are reasonable. You get excellent value for your money, making it a great choice for regular visits.

Special Offers and Discounts

Keep an eye out for special offers and discounts. The cafe frequently runs promotions, making your coffee outings even more affordable.

Cafe Romeo Juliet's Community Involvement

Local Collaborations

The cafe actively collaborates with local businesses and artists. These partnerships help to foster a sense of community and support the local economy.

Charity and Outreach Programs

Cafe Romeo Juliet also participates in various charity and outreach programs. Their commitment to giving back to the community is truly admirable.

Why Choose Cafe Romeo Juliet?

Unique Selling Points

Cafe Romeo Juliet stands out for its exceptional coffee, welcoming atmosphere, and commitment to sustainability. These unique features make it a preferred choice for coffee lovers in Jaipur.

Comparison with Other Cafes in Jaipur

While Jaipur has many great cafes, few can match the combination of quality, ambiance, and service offered by Cafe Romeo Juliet. It’s a standout choice for anyone seeking a memorable coffee experience.

Tips for First-Time Visitors

Best Time to Visit

To avoid the crowds and enjoy a more relaxed experience, visit during the early morning or late afternoon. These times offer a peaceful atmosphere perfect for savoring your coffee.

What to Order First

If you're unsure what to try first, start with their signature Cappuccino paired with a fresh croissant. It's a classic combination that's sure to impress.

Conclusion

Cafe Romeo Juliet is more than just a coffee shop; it's a haven for coffee lovers and a hub of cultural activity in Jaipur. With its outstanding coffee, delightful food, and warm ambiance, it promises an experience that you'll cherish. Whether you're a local or a tourist, make sure to visit and discover why it's the best Famous coffee in Jaipur.

[sanchita123212]

Baby-Led Weaning Recipes: An All-Inclusive Handbook of Healthy Eating for Infants and Young Children.

First, congratulations. Give your child food for approximately a year. Starting may be difficult due to the many options. Benefits of self-weaning.

Solids-first baby-led weaning allows your baby to eat themselves. It encourages infant independence, hand-eye coordination, and spontaneous flavor and texture discovery. This article includes tasty diets for baby led weaning recipes 1 year old.

A Balanced Diet for 1 Year Old Recipes

Avocado toast, please.

Whole avocado

Two slices of fresh whole grain bread, optional salt.

Smooth avocado in a basin.

Bread is toasted golden brown.

Spread mashed avocado on toast.

Give bread sticks cut.

Banana pancakes with oats for breakfast.

Mashed ripe banana.

Cow's, formula, or breast milk and 1/2 cup pre-rolled oats.

One egg, optional cinnamon swirl

Guide: Mix mashed banana, rolled oats, milk, egg, and cinnamon in a bowl.

Melt butter or oil in a nonstick pan over medium heat.

Put small quantities of batter in the pan and stir once until golden brown. Each side should take 2–3 minutes.

Sliced and fried a little.

Vegetarian quesadillas

A small tortilla, two or three tablespoons grated cheese, sliced bell peppers, zucchini, and spinach, and mashed sweet potatoes or pumpkin are needed.

1. Spread pumpkin or sweet potato mush on half the tortilla.

2. Mix cheese into mashed vegetables.

3. Chop and sauté vegetables.

4. Fold the tortilla in half and cook for 2–3 minutes on each side in a nonstick skillet over medium heat. Get the tortilla crispy and golden brown.

5. Cut and display wedges.

Right Baby and Toddler Nutrition

Your one-year-old should eat a balanced, healthy diet when baby-led weaning introduces solids. Good diets for 1-year-olds require:

Give a daily variety of fruits and veggies. Your growing child gets fiber, vitamins, and minerals from these meals.

Children should eat entire grains such cereals, pasta, rice, and bread. Your child should consume entire grains. Fiber and energy come from these meals.

Protease Protein is in eggs, beans, lentils, shellfish, and lean meats. Child growth is boosted by protein.

Conclusion

Your child can transition to meals more smoothly with baby-led weaning. When your child starts solids at one, it matters. A variety of enjoyable and nutritious meals can help your one-year-old develop lifetime healthy eating habits. These tasty baby-led weaning dishes may provide your child the nourishment they need while introducing new tastes and experiences.

[sunalimerchant]

Protein Pancakes Around the World: Global Twists on a Fitness Favorite

In the realm of health and fitness, protein pancakes have emerged as a beloved staple for those looking to nourish their bodies without sacrificing flavor. These nutrient-dense alternatives to traditional pancakes pack a powerful protein punch, essential for muscle repair and overall health. However, the appeal of protein pancakes transcends borders, inspiring a delicious blend of cultural culinary traditions and health-conscious cooking. This exploration of protein pancakes around the world reveals how various cultures infuse this fitness favorite with unique flavors and ingredients, offering a global twist on a beloved breakfast dish.

North America: The Classic Reinvented

In North America, the protein pancake has been embraced with enthusiasm, often featuring whey or plant-based protein powders blended with ingredients like oat flour or almond flour for added nutrition. These pancakes are frequently topped with fresh berries, natural peanut butter, or sugar-free maple syrup, creating a meal that’s as satisfying as it is nutritious. Innovations such as adding pumpkin puree or sweet potato to the batter for extra vitamins and a naturally sweet flavor showcase the American knack for reinvention.

Europe: A Continental Twist

European interpretations of protein pancakes bring a continental twist to the table. In Scandinavia, for instance, protein-rich pancakes incorporate quark, a high-protein dairy product, offering a tangy flavor and creamy texture. Toppings might include lingonberry jam or honey for a touch of sweetness. Meanwhile, in the Mediterranean, variations include incorporating ricotta cheese or Greek yogurt into the batter, adding moisture and protein while keeping the pancakes light and fluffy. These pancakes are often adorned with figs, dates, or a drizzle of honey, blending traditional tastes with modern nutritional needs.

Asia: Fusion Flavors

Asian twists on protein pancakes introduce a fusion of flavors and ingredients. In Japan, matcha protein pancakes are a popular variation, combining the antioxidant-rich green tea powder with protein sources for a uniquely earthy and invigorating dish. Toppings might include adzuki bean paste or a light dusting of powdered sugar, marrying traditional Japanese flavors with the healthful benefits of protein. Southeast Asian versions might experiment with coconut flour and tropical fruits like mango or pineapple, creating a pancake that’s bursting with flavor and vitality.

Middle East: Aromatic Infusions

In the Middle East, protein pancakes are often infused with aromatic spices such as cardamom, cinnamon, or nutmeg, reflecting the region's rich culinary heritage. These spices not only add depth of flavor but also offer various health benefits, including anti-inflammatory properties. Ingredients like dates or figs might be blended into the batter for natural sweetness, while a dollop of labneh and a sprinkle of pistachios serve as the perfect toppings, creating a dish that’s deeply rooted in Middle Eastern tastes and textures.

Latin America: Tropical Delights

Latin American variations of protein pancakes often feature the vibrant flavors of the region's abundant fruits. Avocado, with its healthy fats and creamy texture, can be incorporated into the batter, while a topping of caramelized bananas or a salsa made from papaya and lime offers a refreshing contrast. Cornmeal or masa harina might replace traditional flours, drawing on the staple grains of Latin American cuisine and adding a distinct texture and flavor to the pancakes.

Embracing Diversity Through Diet

The global variations of protein pancakes showcase the incredible diversity of the world’s culinary traditions, proving that healthy eating need not be monotonous. By incorporating the flavors and ingredients of different cultures into protein pancakes, individuals can enjoy a taste of global cuisine while still adhering to their nutritional goals. This fusion of health and heritage not only enriches our diets but also broadens our culinary horizons, reminding us that food is a universal language that connects us across cultures.

In conclusion, protein pancakes are more than just a fitness trend; they are a canvas for culinary creativity and cultural exchange. From the aromatic spices of the Middle East to the tropical fruits of Latin America, these global twists on protein pancakes offer a delicious journey around the world, one savory stack at a time. Whether you’re a fitness enthusiast or a culinary explorer, embracing the diverse flavors of protein pancakes can enrich your diet and introduce you to the rich tapestry of global cuisine.