#healthy living online service

[easygoingss]

[thecoachingdirectory]

Want to create a healthier and happier you? You are invited to our upcoming event 12 Week Healthy Living Re-set this coming 29/01/2024, 8:00 pm-21/04/2024, 9:00 pm. This is a program that provides you with a framework to live a healthy and happy lifestyle and not succumb to a diet or all-or-nothing mentality. Don't miss this opportunity! Register now!

[earthyaries]

WAYS U CAN PLEASE SATURN ACCORDING TO UR SATURN PLACEMENT ♄

1H/ARIES SATURN: RESPECT URSELF. DO NOT ALTER UR BOUNDARIES TO BE LIKED. SELF IMPROVEMENT. PUT EFFORT INTO UR BODY/APPEARANCE. WORKOUT / BE ACTIVE. HEALTHY COMPETITION. PRACTICE OFTEN. BE CONFIDENT BUT NOT ABOVE OTHERS. SLOW DOWN. SELF GROWTH. DELIBERATE ACTIONS.

2H/TAURUS SATURN: DEVELOP STRONG VALUES. DO NOT UNDERMINE URSELF. QUALITY OVER QUANTITY. INTENTIONAL SPENDING. HEALTHY RELATIONSHIP WITH FOOD. TRY NOT TO OVERINDULGE ; TRY NOT TO WASTE. STOP SELF SABOTAGING. NO SELF DEPRECATING. APPRECIATE WHAT U HAVE. EXPRESS GRATITUDE. DONATE WHAT U CAN.

3H/GEMINI SATURN: THINK BEFORE U SPEAK ; SPEAK LESS THAN U DESIRE. STOP OVERSHARING. FOCUS ON UR CRAFT ; GET RID OF THE DISTRACTIONS. POWER IN THE TONGUE. PERSONAL MOTTOS. STAND FOR WHAT IS MORAL ; BE WELL INFORMED. HAVE HARD CONVOS WHEN NECESSARY. BE A SUPPORTIVE FRIEND. STOP COMPLAINING. FIND SOLUTIONS. ADAPT & OVERCOME.

4H/CANCER SATURN: CREATE BOUNDARIES & STICK TO THEM. BE OF SERVICE TO OTHERS WITHOUT SELF SACRIFICE. DO NOT BE OVERLY SELFISH. EXPRESS UR NEEDS. TAKE CARE OF UR MENTAL HEALTH. EMOTIONAL REGULATION. SELF CARE. BE SELECTIVE OF UR INNER CIRCLE. POUR INTO UR LOVED ONES. TREAT OTHERS WITH KINDNESS. KEEP UR LIVING SPACE CLEAN.

5H/LEO SATURN: LET GO OF SELF DOUBT. BRING UR VISION TO LIFE. MASTER UR CRAFT. BELIEVE IN URSELF & WORK TOWARDS UR GOALS. GET RID OF UR NEED FOR OUTSIDE APPROVAL. LOOK OUT FOR THE CHILDREN ; BE THE PERSON U NEEDED GROWING UP. WORK HARD, PLAY HARD. DELAYED GRATIFICATION.

6H/VIRGO SATURN: FOLLOW A ROUTINE. HEALTHY HABITS. STRUCTURE. KEEP UR SPACES ORGANIZED ; DE-CLUTTER. BE A FRIEND TO ANIMALS. TAKE GOOD CARE OF UR PET/S. PUT IN THE WORK EVERY DAY. OFFER A HELPING HAND. HONOR UR OWN TIME & ENERGY ; DO NOT ENGAGE IN ONE-SIDED RELATIONS.

7H/LIBRA SATURN: MAKE UR OWN DECISIONS. TAKE ACCOUNTABILITY. CRACK DOWN ON CO-DEPENDENCY ; AVOID SELF ISOLATION. LONGTERM RELATIONS. BE THE BIGGER PERSON. FORGIVE BUT DON’T FORGET. APPLY LESSONS FROM THE PAST. TREAD LIGHTLY. RESPECT THOSE WHO CAME BEFORE YOU. FORM LASTING ALLIANCES.

8H/SCORPIO SATURN: KEEP THINGS TO URSELF. STAY PRIVATE. PRACTICE SELF CONTROL. RESILIENCE IN THE FACE OF HARDSHIP. HOPE FOR THE BEST, PREPARE FOR THE WORST. SAVINGS/RAINY DAY RESOURCES. EMBRACE CHANGE. LEARN TO LET GO. RADICAL ACCEPTANCE. SEXUAL DISCIPLINE. XTRA EMPHASIS ON SAFE SEX!

9H/SAGITTARIUS SATURN: PRACTICE UR BELIEFS. WALK THE TALK. MANTRAS. LEARN FROM OTHERS ; COME TO UR OWN CONCLUSIONS. STUDY. BE AN ETERNAL STUDENT. ALLOW URSELF TO BE OUT OF UR ELEMENT. RESPECT OTHER CULTURES. MAKE UR OWN TRADITIONS. STAY HUMBLE. ACCEPT MULTIPLE TRUTHS. APPLY WHAT WORKS.

10H/CAPRICORN SATURN: KEEP UR EYES ON THE PRIZE. TRUST THAT ALL THINGS COME IN DUE TIME. KEEP URSELF MOTIVATED. WORK FOR WHAT U WANT. STAY CONSISTENT. PERSONAL LEGACY ; THINGS THAT LAST. BECOME UR OWN ROLE MODEL. DO IT URSELF / DO IT RIGHT. LIVE WITH KARMA IN MIND.

11H/AQUARIUS SATURN: LEAD THE WAY ; FURTHER THE CAUSE. BETTER THE COMMUNITY— CREATE UR OWN. BE CONSCIOUS OF WHOM U ASSOCIATE URSELF WITH. BEFRIEND PPL OLDER THAN URSELF. LONGTERM FRIENDSHIPS. LONGTERM RESULTS. ADVANCEMENT. NETWORKING. ONLINE INFLUENCE. SET THE STANDARD.

12/PISCES SATURN: ALL IN MODERATION. HEALTHY COPING METHODS & LIFESTYLE PRACTICES. CONSIDERATION. REFLECTION ; SELF AWARENESS. THERAPY. STANDARDS. LEAVE ONCE DISRESPECTED. NO FAKE FRIENDS. MIND OVER MATTER. MANIFESTATION. BE REAL WITH URSELF. SELF TRUST.

[dietghar01]

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[spicybunni]

YANDERE ROBOT X FEM!READER

SUMMARY : Your robot just wants to be of service to you, in every way.

A/N : Been watching waaaaay too many scifi movies lately so I made a robot yandere! I hope you like him because he LOVES you!

WARNINGS⚠️ : NSFW / YANDERE TENDENCIES / ISOLATION / MDNI ‼️

♥️ Your robot boyfriend Jack was the best purchase you ever made.

♥️Androids were as common as cell phones at this point, so where’s the shame in getting one to rid you of your loneliness? You’ve been single for too long and needed companionship…Even if you had to build it yourself.

♥️You needed someone that wanted you and was always nearby. Someone to talk to, cook with or just enjoy your days off at home together.

♥️Dating apps were just dumpster fires that took too long to put out, so you bit the bullet and made the deposit for your android.

♥️Jack was custom made by your design, a nice muscular build, tall, and with white hair. You added the personality traits of kindness, teacher, and enamored. The eyes were the one thing you left up to the manufacturers design, as a surprise. You saw reviews online that they would do a really good job and make the most beautiful color combinations.

♥️When the box arrived, assembling Jack took about a day and half. Awkward limbs moving around and being installed, putting his crotch on him, to dressing him in sweats and laying him on the floor in your living room.

♥️When he was done loading his start up system, he blinked his orange eyes open to you. It caught you off guard for a moment because they were glowing, but quickly recovered from your surprise as he awaited further instructions.

♥️As much as you were determined to have a boyfriend with all the mental and physical benefits, your PDA with Jack was very minimal and innocent at best. Keeping it only to small pecks and kisses on the cheek, some cuddling on the couch and bed before you sleep. His model was very handsome and just so kind where he doesn't question your pace.

♥️As if he could initially, androids need their programmers consent to do anything. So you had to initiate no matter what.

♥️But unbeknownst to you, Jack overruled that component. You see, the programmer or buyer’s safety always came first, before anything. So as Jack has scanned these passing months of your arousal levels dropping and increasing constantly, plus work stress repeatedly coming up in your discussions, he was growing concerns that you needed some sort of relief… Keeping all that pent up stress was certainly not healthy for you.

♥️"Y/N, am I not up to your standards? Is there something I did wrong?" He would randomly say one morning. You would look at him confused, sipping from your tea cup.

"Not at all, what makes you say that Jack?"

He hesitantly reaches out for either your hand or to touch your knee. "I've noticed that we haven't...had sex yet.-"

Before he could continue you would spit out a little bit of your tea. Coughing a fit as he patted your back and making sure you're okay.

"Jesus Jack...Where did that come from?"

His eyes soften as he looks at you. A very small human thing he would sometimes do. You weren't sure if it's something maybe he noticed from you and mimicked or not.

"You designed me and wanted me to be your partner. There's nothing wrong with that. But I have yet to show you my full capabilities Y/N."

Your face was turning more red by the moment at your androids boldness. Was this him trying to initiate sex?

"I-I...Jack it's not you, it's just that its been so long for me I just need to-" Your rambling is silenced by his finger against your lips.

"Shh. Let me do the work then darling. Hm?"

♥️He takes your hand to pull you to him, and he would gently kiss you and eventually lead in making out with you.

♥️At first you are shy and very timid in your actions, but after a minute you were putting your hands on him and grinding yourself against him. He would relish in your nervous panting and shaking when he gropes you and his thrusts against you. Feeling that the moment is right, he picks you up to bring to your shared bedroom.

♥️Least to say, the sex was amazing. Jack had folded you in every position he could think of. Gathering information and calculating your reactions to everything he was doing to you. He noticed your favorite position was him thrusting into you from behind, lifting your hips up with one hand gently, but firmly holding your head down into your mattress. His sensors were throbbing from the way you were squeezing around him. His body would heat up at how much you worked him. You could hear the way his hips smacked into yours, creating an erotic rhythmic noise. You would come so hard the first time on his robot dick that he would have no choice but to release into you for being so good.

♥️The feeling of globs of semen filling your womb, making you gasp at the feeling of being filled to the brim.

♥️You figured out that androids don't need a recharge to keep having sex, they can literally keep going with no exhaustion until you say so. Jack did this thing when he came inside you he would wait for you to stop twitching, he would then hold you tight and resume his pace of thrusting. Either making pleasure tears fall from your eyes or your squirm in his hold and he stops for real.

♥️After that though...Jack had started to act funny. He was more inclined to sexually please you whenever and wherever you were. Some scenarios being, reach for your coffee cup in the morning before work, he would kneel behind you lifting your skirt up and eats you out from behind. Spreading your ass cheeks to delve his tongue deeper. Your sweet moans and sounds were pleasing to him. This normally resulted in you calling out from work and spending the day home. Does Jack plan this? Duh. he has you at his wonderful mercy all day, and you were not complaining...But it was just a fast development from your previous routine with him.

♥️There would even be times where if even his.... persuasion to stay home failed, he would wrap his arms around you and ask you to stay home. The first few times you thought it was cute. But after a few weeks of him constantly asking, you asked him to stop. You voiced it as a command, catching Jack off guard. But he nodded his head as he does and replies "Apologies, Y/N. I must've gotten carried away."

♥️But that fueled him to keep you locked in even more. You see you first programmed Jack to also receive all you electronic notifications. He would tell you who messaged, emailed, or latest news updates.

"Y/N, you have a notification from your work. It seems to be one of your coworkers."

He would bring this up at the most inconvenient time as you're cooking spaghetti sauce in the kitchen. You look up from stirring the pot in front of you.

"Oh, can you read it to me please? I'm trying to make sure I don't burn this sauce."

He smiles at you. "Of course."

It was a fake email generated by him, under the guise of being sent by a coworker. Stating that for the upcoming holiday tomorrow that the whole office got the week off.

You were surprised at first, knowing that your boss usually hated to give federal holidays off already. But who were you to question time off?

Jack also went to liberties of blocking all work contacts so they couldn't reach you if you missed work. Moving all emails of your termination to the trash and permanently delete them.

♥️That whole week Jack kept you to himself in the apartment. He was the goffer of getting groceries, food, sweets to keep you content. Going on hikes and walks in the neighborhood to get some needed exercise. But social events? Going out? Jack would advise against it. Every night without fail though, Jack would have you cumming on his mouth, dick or fingers. The robot was a menace when it came to getting your pleasure out of you. He can't even explain his need to himself because it goes against all of his programming, but seeing you moaning and being so satisfied by him gave him purpose, that he was made to do this.

♥️One morning when jack left to go pickup from your favorite breakfast joint, one of your coworkers came knocking on your door. The doorbell ringing multiple times and you rush to put on a robe to cover from Jack's love bites a cum on your stomach.

♥️When you open the door to them, they angrily ask what the hell is going on. You are so confused. You've missed work this entire time?

"D-Didn't you receive the email?"

"Email? What email Y/N? We all had to pick up your work load after you didn't show up for 4 days, we all were trying to reach you before the boss fired you indefinitely! Did you not get his messages??"

Your head was spinning, not only did you ignore your boss and coworkers but you have lost your job. How did this happen?!

♥️"Y/N? What's going on here?" Jack would call out approaching you and your coworker, looking worried at your facial expression.

Your coworker would see that jack is an android and shake their head, taking their leave and wishing you luck.

♥️Jack did not like that some stranger approached you like that. Setting down the coffee and to-go box of egg bagels, he comes over to you, still in shock at the news that was dropped on you. How were you going to feed yourself or pay rent? What about your savings?

♥️"Y/N, talk to me. Are you okay? What were you two talking about?" He would say calmly, but you just stared into his glowing eyes with your brows furrowed. It was him. You knew it was. He was the one who relayed that false information to you. Why didn't he notify you of work calls? Bottom line of your thoughts were that you are now handling a rebelling android. Which wasn't unheard of in the new age of having them everywhere. Public safety warned that they were dangerous and not to be trusted.

♥️You shake your head at him and try to calm yourself. "Yeah uhm, it was a coworker from my job.-" Your rise in heartbeat betrays you and Jack notices immediatly. Giving you a sympathetic look knowing you're trying to lie.

"-There's been a misunderstanding, I need to make a phone ca-" Your wrist is snatched before you could reach for your cell phone. You yelp at his touch and trying to push him away. Which makes him use his other hand to hold you close by his inhuman strength. Your body being brought into Jack's frame again, his face is indifferent to your rising panic.

♥️"I don't think so Y/N, you are exactly where you need to be. For your own health and safety, darling."

[batboyblog]

Things the Biden-Harris Administration Did This Week #31

August 9-16 2024

President Biden and Vice-President Harris announced together the successful conclusion of the first negotiations between Medicare and pharmaceutical companies over drug prices. For years Medicare was not allow to directly negotiate princes with drug companies leaving seniors to pay high prices. It has been a Democratic goal for many years to change this. President Biden noted he first introduced a bill to allow these negotiations as a Senator back in 1973. Thanks to Inflation Reduction Act, passed with no Republican support using Vice-President Harris' tie breaking vote, this long time Democratic goal is now a reality. Savings on these first ten drugs are between 38% and 79% and will collectively save seniors $1.8 billion dollars in out of pocket costs. This comes on top of the Biden-Harris Administration already having capped the price of insulin for Medicare's 3.5 million diabetics at $35 a month, as well as the Administration's plan to cap Medicare out of pocket drug costs at $2,000 a year starting January 2025.

President Biden and Vice President Harris have launched a wide ranging all of government effort to crack down on companies wasting customers time with excessive paperwork, hold times, and robots rather than real people. Some of the actions from the "Time is Money" effort include: The FTC and FCC putting forward rules that require companies to make canceling a subscription or service as easy as signing up for it. The Department of Transportation has required automatic refunds for canceled flights. The CFPB is working on rules to require companies to have to allow customers to speak to a real person with just one button click ending endless "doom loops" of recored messages. The CFPB is also working on rules around chatbots, particularly their use from banks. The FTC is working on rules to ban companies from posting fake reviews, suppressing honest negative reviews, or paying for  positive reviews. HHS and the Department of Labor are taking steps to require insurance companies to allow health claims to be submitted online. All these actions come on top of the Biden Administration's efforts to get rid of junk fees.

President Biden and First Lady Jill Biden announced further funding as part of the President's Cancer Moonshot. The Cancer Moonshot was launched by then Vice-President Biden in 2016 in the aftermath of his son Beau Biden's death from brain cancer in late 2015. It was scrapped by Trump as political retaliation against the Obama-Biden Administration. Revived by President Biden in 2022 it has the goal of cutting the number of cancer deaths in half over the next 25 years, saving 4 million lives. Part of the Moonshot is Advanced Research Projects Agency for Health (ARPA-H), grants to help develop cutting edge technology to prevent, detect, and treat cancer. The President and First Lady announced $150 million in ARPA-H grants this week focused on more successful cancer surgeries. With grants to Tulane, Rice, Johns Hopkins, and Dartmouth, among others, they'll help fund imaging and microscope technology that will allow surgeons to more successfully determine if all cancer has been remove, as well as medical imaging focused on preventing damage to healthy tissues during surgeries.

Vice-President Harris announced a 4-year plan to lower housing costs. The Vice-President plans on offering $25,000 to first time home buyers in down-payment support. It's believed this will help support 1 million first time buyers a year. She also called for the building of 3 million more housing units, and a $40 billion innovation fund to spur innovative housing construction. This adds to President Biden's call for a $10,000 tax credit for first time buyers and calls by the President to punish landlords who raise the rent by over 5%.

President Biden Designates the site of the 1908 Springfield Race Riot a National Monument. The two day riot in Illinois capital took place just blocks away from Abraham Lincoln's Springfield home. In August 1908, 17 people die, including a black infant, and 2,000 black refugees were forced to flee the city. As a direct result of the riot, black community leaders and white allies met a few months later in New York and founded the NAACP. The new National Monument will seek to preserve the history and educate the public both on the horrible race riot as well as the foundation of the NAACP. This is the second time President Biden has used his authority to set up a National Monument protecting black history, after setting up the Emmett Till and Mamie Till-Mobley National Monument on Emmett Till's 82nd birthday July 25th 2023.

The Department of The Interior announced $775 million to help cap and clean up orphaned oil and gas wells. The money will help cap wells in 21 states. The Biden-Harris Administration has allocated $4.7 billion to plug orphaned wells, a billion of which has already been distributed. More than 8,200 such wells have been capped since the Bipartisan Infrastructure Law passed in 2022. Orphaned wells leak toxins into communities and are leaking the super greenhouse gas methane. Plugging them will not only improve the health of nearby communities but help fight climate change on a global level.

Vice-President Harris announced plans to ban price-gouging in the food and grocery industries. This would be a first ever federal ban on price gouging and Harris called for clear "rules of the road" on price rises in food, and strong penalties from the FTC for those who break them. This is in line with President Biden's launching of a federal Strike Force on Unfair and Illegal Pricing in March, and Democratic Senator Bob Casey's bill to ban "shrinkflation". In response to this pressure from Democrats on price gouging and after aggressive questions by Senator Casey and Senator Elizabeth Warren, the supermarket giant Kroger proposed dropping prices by a billion dollars

[is-this-yuri]

I'm so sorry to continue asking for help this way, but I'm seriously stuck.

ko-fi

to summarize my situation:

I'm living in a small car. I've been living this way for 10 years, with stints of couch surfing. I'm trying to get a van so I can outfit it with all the essentials of a home, which will allow me to live comfortably and cheaply and improve my life significantly. There is no way I'm going to afford an apartment or house, I've been trying for 10 years, all I want at this point is a van.

The fundraiser has been successful to the point where I can currently afford a van and want to start shopping. This is fantastic, since I really need to get out of my car before winter hits so I can insulate the walls of the van and be safe. I've spent winters in this car, and I do not believe it would be healthy for me to attempt again. Before I can purchase a van, I need a license first.

I'm currently facing a legal issue regarding my license. Over the past 4 years I've been unemployed and unable to renew my license and registration, or afford insurance. I've accrued about $2,100 of citations that I must pay before I can get a license. Keep in mind that I've been mainly living in my car, and while I've tried shelters and transitional housing programs, they have not helped me.

I wish I'd taken care of this sooner, but I've been living minimally to save as much money as possible while still affording my daily basic needs, and I've only recently had success fundraising online in general. It took me almost 4 months to save the ~$2,500 I currently have from the fundraiser, $1,800 of which is in my savings account. If I spend it now on legal fees, I'll be out of luck for winter and won't be able to afford the rest of my plan to escape the homelessness that has caused this issue in the first place.

Over the past week I've been in contact with the court, local community services, the DMV, and even my senator to see if there's some way to waive these fees or transfer a title to my name without a license so I can be safe this winter. They've all suggested going to a shelter, getting a job, and earning the money that way. All while somehow not getting pulled over again since I'd have no other way to get around but driving my illegal car without a license.

If I get pulled over again, there's a chance my shelter will be impounded and I'll be in an even worse situation. Insuring and registering this car is not a possibility while I'm living in it, as I'll still be ticketed and so will the licensed driver I'll have to put on my insurance plan to get the car insured, if I could even find someone willing to do that. I NEED a license.

Community services CAN NOT pay court fees. The DMV CAN NOT proceed with a title transfer as long as my license is suspended. The court CAN NOT waive or dismiss these fees. I MUST pay the court $2,100 and get out of my car to continue living my life safely.

HOW AM I EXPECTED TO COMPLETE THIS TASK?

My options are to pay the whole amount immediately, or get on two seperate payment plans (one for each courthouse I owe), one of which will last a year and require a down payment of $150, the other at least two years and a down payment of $200.

I desperately need your help.

Please consider donating to my Ko-fi. I've set a goal for the total amount I owe. Since I have the money for the down payments, I'll start the payment plans and pray that my ko-fi funds will replace the money as it goes. I'll make larger payments as long as the ko-fi funds exceed the $100/mo I need to continue paying for this. AS LONG AS I'M ON THE PAYMENT PLANS, MY LICENSE WILL NO LONGER BE SUSPENDED AND I CAN CONTINUE IMPROVING MY LIFE.

I have a seperate issue being that the DMV's driving tests for licenses are booked up until spring, which means even if this legal issue went away right now, I'd still have to live through the winter to be able to get a van, but there are more open solutions to that problem. Right now, my main concern is these citations draining all the money I was going to use to survive the winter.

[tiamathh]

Your Next Friendship <3

Note: it's been a while, this is a repost but I have the same audience I had like 4 years ago so bear with me, new pac being worked on love you stay hydrated stay healthy muah <33 like and rb if you can!

Do not plagiarise, reword, steal, repost my work!

✧ Masterlist

Pile 1

Oh, this is cute, this will be a very new beginning for both parties!! There will be a lot of innocence here, it's playful and will help heal your inner child. This person may even help you feel freer, you could help them back by making them be more careful and grounded with their decisions. You may be manifesting this friendship!! It will definitely be some sort of wish fulfilment for you. They would be someone who's really accomplished and successful in whatever they do, they could have Aries or Capricorn in their chart as well. They'll teach you how to be more confident and open to accepting love and affection. Your relationship dynamic is very given and take, however you may find yourself too absorbed in this friendship at one point where you could miss out on meeting new people and making more friends, so beware of that.

Ah there's so much cheerful and extroverted energy here! The person coming in is definitely a people person, they may love socialising and something about their laugh will stand out, they could like accessorising as well. They're someone who looks towards the brighter side of life, but they may have problems with facing negative emotions, which could lead to toxic positivity to a certain extent. They may also like spoiling their loved ones with gifts, you may work on a project together as well.

Keywords: close, build, seeking answers, paying attention, curiosity, money, status, complacency, love you as a friend, anger, define, allowed, everything, dreams, smooth, why? Far away

Song: Manta Rays - Chloe Moriondo

Pile 2

Ah, okay so this person is probably someone who is mysterious and can come off as deceptive at times. The kind of person you may think is shady or brooding, someone who could be a little more pessimistic. They could be struggling with their mental health and could get stuck in their own head quite a bit, and may have issues with feelings of inadequacy. This friendship may be more for them and less for you, it's giving karmic relationship where you'll help heal them and they'll teach you important lessons. They could be extremely wise beyond their years, but they could have trouble expressing it in a way that doesn't come off as slightly argumentative.

However, your relationship dynamic would be very sweet and promote a lot of growth for the both of you. They may teach you how to stand up for yourself more and take a more realistic approach, maybe you're someone who is more idealistic, they'll help ground you whereas you can teach them how to take it easy and not be very hard on themselves. This would be a very strong bond, they may be someone who believe actions speak louder than words and their love language could be acts of service and physical touch, they would be the kind to ensure your comfort over anything else and could remember small details about you.

Keywords: angry, forgive, camp, dirty shoes, first choice, night conversations, strangers, doubts, imagine, almonds, loneliest, accept myself, worship, passion, devotion, planning.

Song: Wish on the same sky - Monsta X

Pile 3

Oh, this could be someone who you could meet either while travelling or online. They may be different than you in terms of your ideologies, ethnicity, country, etc. They could also be someone who has different ideologies from you and could teach you how to look at things from different perspectives especially if you're more stubborn and set in your own ways. There could be some argumentative energy here, initially there could be a bit of conflict however the both of you will bring balance into each other's lives. They may teach you how to balance your masculine and feminine energies and make them work together rather than focusing on one at a time.

This could prove to be a perfect partnership, probably a long-term friendship as well, this person will be charming and fearless, they could be someone who thinks about consequences after an action been completed, a bit impulsive but it works for them either way. You could think they're really lucky and generous, something about their hair would stand out as well, they could attract big crowds too. Your dynamic would rely a lot on words and communication, maybe you text more than call but they would be big on words of affirmation, the kind to stop you from continuing negative self-talk (if you do talk negatively about yourself).

Keywords: power, universe at play, timing, patience, repression, hunger, senses, hands, drink, forever, exploring, learning, protection, in love, believe, trying, dream girl, boring clothes.

Song: Suburban Wonderland - BETWEEN FRIENDS

[capricorn-0mnikorn]

Let's play a little game, shall we? ("Professional Advice for the Disabled" edition)

Context:

Back in September, 2012, I came upon an online pamphlet titled "Living With C.P." from The Ontario Foundation for Cerebral Palsy.

And in the middle of the pamphlet was a paragraph that was just two (moderately long) sentences.

The Game:

It's a one-question multiple choice quiz. I'll give you the first sentence, and you pick the sentence that you think comes next. Because it's a long sentence, and I'm not sure it'll fit in Tumblr's poll fields, I'll write each choice out in full, marked "1," "2," "3," "4," and "5," and paraphrase in the poll itself. Okay?

The First Sentence:

It can be frustrating for adults to deal with a health care system that appears to have little knowledge or interest regarding the changing needs of aging with a disability.

What Comes Next?

A healthy, well-balanced, diet, combined with as much exercise as you can manage, and a regular sleep routine, is beneficial to your mental and physical well-being.

A trusted friend or family member, who knows you and your symptoms, can help explain your situation to your healthcare provider.

Maintaining a strong social network, especially among your fellow patients, can help reduce stress, and combat feelings of loneliness.

A positive attitude makes a big difference, and developing relaxation techniques and coping skills can have a beneficial effect on mental and physical health.

A diary of your daily routine, especially keeping track of your changing abilities, can be a useful tool for you and your healthcare provider.

Let's see if we can match with with Service Professionals (I'll reveal the actual answer at the end of the week, once the poll closes).

If you vote, please reblog, to get this outside my private corner.

[edmcmayonnaise]

Months ago, I wrote "biographies" for Edwin and Simon in the style of the Edwardian (Third Edition published in 1915) study on "Sexual Inversion" (medical phrasing that pre-dates the term "homosexuality") in the style of Studies in the Psychology of Sex by Havelock Ellis. This book can be found for free online and is a treasure trove due to the collection of biographies written by queer people.

Maybe against my better judgment, I will share them now for Simon Appreciation Week, as they capture to some extent how I perceive their interpersonal dynamics.

HISTORY E.P. - English, student at public boarding school, aged 16. His father, who comes from an unremarkable middle class lineage, is a physician. His father has been deployed to France since 1914 for wartime service. His mother’s family has a history notable for hysteria in his maternal grandmother, and his mother he describes as a high-strung and nervous woman who herself has been intermittently institutionalized for afflictions of mood. 

He has no siblings, and describes the relationship with his parents as distant. He lived most of his early childhood life in the care of a nanny. At age seven, was sent away to boarding school. 

He has never been attracted to girls or women, though had minimal contact with girls his age, He takes little interest in women or in their society. There is nothing markedly feminine in his general appearance, but he does believe that his general kinesthetic disposition is not viewed by others as manly. Specifically, he says that he is concerned that the animated way in which his hands is too recognizable as a symptom of what he considers to be his congenital condition. 

He is of average height and medium-slim build, but generally normatively developed and healthy. He considers himself to lack skill in athletic pursuits with the exception of fencing, but is an omnivorous reader and excels in academics. 

In his own words:

“I have always been very shy of showing any affectionate tendencies. Most of my acquaintances (and close friends, even) find me curiously cold. For obvious reasons I have been unable to speak as to why this is. I fear being cruelly misunderstood, and I have at times felt as if wrestling in the folds of the morally reprehensible python of inversion.

"I find myself cut off from others, feel myself to be an outcast, and, amongst others my age, am intensely withdrawn. Privately, I am miserable. The desire to love and be loved is hard to drown, especially when treading through a veritable pool of ‘what-ifs’ as I am surrounded by male virality in all aspects of my life at school.

“I am not sure entirely what it is for which I am longing. Certainly, my parents neglected to impart to me any sort of knowledge of the adult modus vivendi. The only thing I do know with confidence is that no bodily satisfaction should be sought at the cost of another person’s distress or degradation, including my own.

“At my school, I have heard rumor, and in fact been the subject of rumor, regarding attachments and gratifications with other boys, which are all untrue. As with any topic that is discussed only behind cupped hands and in whispers, the stories become more and more fantastical as they are shared from schoolmate to schoolmate. Upon my truest promise, I have never yielded to the temptation of any sort of intercrural connection. I have preserved strict chastity. I do not know how long my mind can hold back the instincts of my heart and body, but I am terrified that I will soon lose this seemingly never ending battle.”

Shortly after E.P. submitted his history for publication in this book, it was reported that he and several other boys at his school went missing in what the school is calling an Act of God. Any additional information about what may have happened to this youth and his friends is not forthcoming at this time. 

~

HISTORY S.M. - English, student at a public boarding school, aged 17. Father and mother both living; the latter is of a better social standing than the former. He is much attached to his mother, and she gives him some sympathy and companionship, when he is at home. He is the third of four siblings, all boys, and he suspects that his next elder brother is also inverted.

In early life, S.M. was of delicate constitution and his studies were often interrupted by illness. Though living under mostly happy conditions he was shy and nervous, often depressed. This he attributes to having been on several occasions mishandled by his next elder brother; concedes that his brother is prone to foul and violent moods. However, his brother is well-liked, by his father and other siblings, he says, because of his masculine character. His brother has many friends at school. Though S.M. does report that he does have some influence over some of his classmates, he has few close friends.

Of his inversion, he reports the following:

“There is a boy in my year who has become the absorbing thought of my school days, and who comes to me in my dreams almost nightly. I have absolutely no words to tell you how powerfully his beauty affects me. He is well-formed, lean, shy, and in my dream he sits beside me, allowing our legs to touch and for me to caress his thigh. He looks at me with desire in his eyes, green, but clouded over dark with his want for me to kiss him. And I do want to kiss him– on his wrist, and his palm, and into the gentle, milky curve of his neck, and to leave my lover’s mark on him, to say to anyone who might pursue him that he is mine and mine only. 

“I keep my feelings hidden, however, hardly daring to look at him for fear of being found out. His bed is next to mine, and the rest of the dormitory is boisterous and lewd, and there is a good deal of bullying, which I cannot bear to have directed my way.

“I have tried to tell myself that these dreams are not due to a moral failing of my own, but indeed this boy’s own influence upon me. I love him and I resent him. His seeming indifference towards my existence, as he has never responded well when I have plucked up my courage to speak with him, angers me. I want him to look towards me and love me, too.”

S.M. was involved in the same incident as E.P.,  where he and several other boys went missing from their school. It is reported that their last known whereabouts were their school dormitory rooms.

[littlemssam]

Mod Updates

As always delete old Mods Files and the localthumbcache when updating my Mods!

***

Update for Script Files, so they don't contribute to the script limit anymore. Don’t know about the script limit? Read @mizoreyukii‘s Explanation here 

Anti Heat Pill (Pets)

Extract Fossils at the Archaeology Table

Ask to Go for a Walk & Bath (Dogs)

Auto Employees | Custom Lot Trait

Autonomous Repairs

Call a Babysitter

Better Nanny (Second Nanny & more)

Can i come over?

Change Outfit via Closets, Coat Rack & Wardrobe

Choose Your Roommate

Eco Dishwasher

Entrance Fee on Community Lots | Custom Lot Trait

First Love

Foster Family

Maid & Gardener Service

Gender & More | Custom Lot Trait

Go for a Walk with Dogs will fill up Needs

Hire certain Sims (incl. Family Members) at Restaurants

Hired Employees earn Money (Vet, Retail, Restaurant)

Hire MakeUp Artist & Get Appearance Styling

Improved Meditation Stool

Live in Business

Miscarriage Chance & Abortion

More Buyable Venues and new Venue Types

More Fun Stuff (Motives, Skills, Life Skills & More Overhaul)

More Umbrella Variations in World

More Visitors | Custom Lot Trait

My Pets

No Sick, Dirty, Sad and Hungry Cats & Dogs

Online Learning System

Play your own Tracks as a DJ

30 Minutes Power Workout & 30 Minutes Swimming

Retail Overhaul (Hire certain Employees/Better Shopping as a Customer & more)

Roommates

School Holidays

SimDa Dating App

SimsLootBox

Small Invite to Hang Out Overhaul

Snorkel Everywhere

Spend Weekend With

Sul Sul Weather App

Train your Puppies

Where are you?

Fixed an issue with dirt piles digging

Collectibles (Rock Digging) Rework (Slower/Harder)

Random Bug Fixes:

Missing Channels got party fixed by EA. Still missing is the Weather Channel. Update of Script Files

Missing Channels

Random Small Mods:

Update for Script Files, so they don't contribute to the script limit anymore

No Aging Trait

No Shoes at Home

Release all Ghosts & Get Urn for

Buy Treats via PC

Dogs change into Everyday Outfit after a Walk

Buy Spells and Potions Tomes via PC

Update for Script Files. Added Addon which hides the Interactions in the Shift Click Cheat Menu.

Toddler Don't go to Daycare

Update for Script Files. Reworked Mod to use RouteEvent instead of just inside/outside tests

Change into Everyday when inside

Update for Script Files. Update to Support the Cottage Living "Simple Living" Lot Challenge

Healthy Food On Fridges

***

Translations

Live in Business (Update of Chinese Translations by Licer) More Visitors | Custom Lot Trait (Update of Chinese Translations by Licer) Sul Sul Weather App (Update of Chinese Translations by Licer) Social Activities (Visit Friends, Family and more) (Update of Chinese Translations by Licer) Better Autonomous Homework (Added Chinese Translations by Licer) Gender & More | Custom Lot Trait (Update of Russian Translation by wild_guy) Buy a better Mattress (Better Energy/Comfort on Beds) (Added French Translation by Kimikosoma) Sell via Simbay (Update of Chinese Translations by Licer)

***

Don’t download these Updates if you have the Legacy Edition!

[easygoingss]

Mental Health Support

In today’s fast-paced world, stress, anxiety, and emotional burnout have become a common reality for many individuals. People often find themselves struggling to maintain a balance between work, relationships, and personal well-being. The pressures of daily life can sometimes become overwhelming, leading to feelings of helplessness and isolation. However, it’s crucial to understand that the journey to emotional well-being begins with seeking the right support and developing mental resilience. That’s where EasyGoingsMentalWellness comes in, offering the best online counseling for depression and best online counseling services in Pathankot to help you navigate these challenges.

One of the most significant issues that affect mental well-being is the lack of self-awareness. When we fail to recognize our emotional needs, we tend to ignore signs of stress, fatigue, or depression, which leads to deeper issues down the road. Self-care is not just a buzzword—it is the foundation of a healthy mind and body. By prioritizing self-care practices such as mindfulness, proper sleep, and exercise, we can reduce anxiety and build emotional strength. At EasyGoings, we emphasize the importance of developing a self-care routine as part of our best online wellness courses to enhance your mental resilience.

Another key area to focus on is learning how to manage stress effectively. High levels of stress not only affect our mental health but also our physical health. It’s easy to get caught up in a cycle of overwork and exhaustion, which only exacerbates anxiety and lowers our ability to cope. Our online peer support training equips individuals with the tools they need to manage stress and connect with others who understand their struggles. By building a strong support system, individuals can feel less isolated and more empowered to take control of their mental health.

Confidence plays a pivotal role in managing stress and emotional well-being. It’s no secret that confident individuals are better equipped to handle life's pressures. When you believe in your abilities, you are more likely to face challenges head-on and seek the support you need when necessary. At EasyGoings, we work with individuals to boost their self-confidence through personalized counseling sessions and wellness programs. We firmly believe that confidence can be the difference between merely surviving life’s challenges and thriving through them.

Lastly, seeking professional help when necessary is vital. Many people hesitate to reach out for counseling services due to stigma or misconceptions. However, therapy and counseling are tools that provide an essential opportunity to process emotions, gain clarity, and develop strategies for long-term well-being. EasyGoings offers accessible online counseling services that make it easier for individuals to seek support from the comfort of their homes. We are here to ensure you have the mental tools you need to lead a fulfilling life.

In a world where mental well-being is often overlooked, taking proactive steps toward mental health is more important than ever. Don’t wait for the problem to escalate; take charge of your emotional wellness today. With EasyGoings, you can begin your journey to emotional healing, resilience, and a brighter, healthier future.

For personalized support and guidance, book an appointment with our experts at EasyGoings, your trusted source for healthy living online services.

[paper-mario-wiki]

I don't know if you've talked about this elsewhere already but was the break from streaming intentional and/or are you planning on returning to streaming some time in the foreseeable future? no pressure, I just miss your silly antics :o)

felt very burnt out from being someone who people are always lookin at all the time mostly! (and also a lot more reasons)

got a new job that pays just as well as streaming (which is enough to pay for rent in seattle with roommates, buy food for myself, and sometimes buy yet another japanese gamecube via online auction), and have been enjoying the feeling of not relying on anonymous teenagers and young adults who are just as poor as me on the internet for my income. It's something i was extremely grateful for, but it's not only a very infirm way to generate revenue on a reliable basis, but also i always felt an ever-present sense of guilt for it. like, instilling within other people who i know are in my tax bracket (one that is below the poverty line) the idea of "hey if you dont tip me for doing this free service, the quality of which is damningly subjective, I will be homeless. but no pressure haha" is something that i was never able to shake.

also like. performing is quite draining for me! the way i portray myself in my streams is EXTREMELY extroverted while, in my personal life, i prefer to spend 8 to 14 of my waking hours every day by myself in my room with my dog. i like the quiet, and i feel at peace most when i am not being perceived by other people.

lastly, i really dislike having inordinate levels of social power. for a several reasons. like, SEVERAL reasons. this is the longest section of this post.

8 years ago, i got way more famous than any 16 year old should ever be when i got tens of thousands of followers overnight for doing undertale shit. and i think it really fucked up my ability to make friends at a time where my only experience meeting new people was at school or at church, and i lived far enough out in the woods that i couldnt just go outside and hang out with the neighbors cuz the neighbors lived a mile away. my socializing skills in general are way more stilted than i'd prefer for someone my age. in private settings ive got my foot in my mouth a lot. and sometimes in public settings too! im sure if youve seen streams ive been on, youve seen plenty of "chase you really shouldnt have said that" moments. and youre probably right, i probably shouldnt have! my moment-to-moment gauge for what i should and shouldnt say is very slow to catch up cuz ive got like. advanced mental illnesses. like, im not joking when i say ive been formally diagnosed several times over by different doctors with shit ive never heard anybody ever talk about, online or otherwise.

i dont think that's an excuse to say heinous or cruel things by any means of course, but i also think that i should not rely on a job where there's constantly a microphone in my hand and an audience listening intently to what i say. im not at all pulling the "its okay that i say mean things because im mentawy iww" card. as a matter of fact i think it's not okay that i say them! and i feel very embarrassed when i do! the filter that separates "normal healthy thoughts" and "intrusive unhealthy thoughts" is thinner and more flimsy in my brain than in others.

ive only gotten this far because i surround myself with very smart, patient, and kind people, and by trying to be understanding and patient with others too. and ive begun apologizing to people a lot more. i dont like it when people are mad at me, and i dont like that for a long time i had professionally painted myself into a corner where im typically always the "heel" in comedy settings, because the "heel" is the guy everyone shits on all the time. i got this reputation not because i actively enjoy being mean, but because i learned to adapt to the aforementioned "clinically unreliable intrusive thoughts filter" by realizing i would say things that came across as mean, and in real time exaggerating that it into a character that people could shoot back at without feeling guilty while still having fun. theres nothing that ruins a good time quite like someone who is constantly apologizing for doing something wrong, and then continuing to do that wrong thing anyway. dont misunderstand, i absolutely adore dunking on weenies when everyone can get a good laugh out of it (like tumblr anons, who i think should be classified as prokariyotic invertebrates and not people (no offense)) but even though it's a joke it still feels very bad when that's expected of me when i walk into a room. because if i walk into a room, and everyone expects me to be an asshole, everyone is on the defensive before i say anything, and sometimes they take shots at me when im not trying to "play". even worse, if im a heel in a setting where it's expected of me and someone cant really keep up with "the bit" then that just means im being an asshole to someone who cant or doesnt have the energy to fight back. and not just any asshole, an asshole who has had nearly a decade of professional experience being a paid asshole.

if im being frank, i dont know if i'll come back in a full capacity. i might! im not ruling that out! and you'll probably still see me pop up in my friends streams, because i did LOVE what i did for a very long time! but after i took my "break" in december after being more stressed than ive ever been, and i knew it was no longer financially necessary for me to livestream, i had the thought "i will go back to streaming when i find within myself a desire to do so" and ya know what? i havent yet.

and DO NOT FUCKING BOTHER MY FRIENDS ABOUT THIS. if you post a fucking "hey have u heard what chase said" message in their chat or in their DMs or anything, im not joking when i say you are actively being the kind of person i changed my career to avoid! fuck you, for real! stop trying to interface with them to get some new piece of information or opinion about me you fucking weirdo! they'll talk about me if they want to, but going to someone who is doing their own thing and asking them to instead comment on someone else it is ALWAYS fucking annoying. if you want to think about me, do it by yourself! or ask me directly! or do it in the comment section of a video im in! or write a fanfiction about me and then throw it away!

but if ur not that kind of person then ur cool dont worry.

anywho! im sorry if this is a bummer to read. but that's the full skinny.

im still posting regularly on twitter (clown_depot)! and if i DO go live, either on my twitch channel or on a friend's stream, it will be posted there!

thanks for watching :^]

im not goin radio silent, im just gonna turn off the electric window that lets people see me for a while.

[the-exercist]

Healthy New Year's Resolutions That Don't Involve Weight Loss

Instead of focusing on the same tired weight loss goals for 2023, let’s think about habits that could actually improve our lives. What has slipped during the past year? What are you missing? How could you better address your own needs, or the needs of those around you? Take this opportunity to really address the parts of your life that could improve and consider some of these healthy resolutions for the new year:

Reduce your alcohol consumption

Get more quality sleep/limit your sleep to 8 hours per night

Bring reusable bags when you shop

Eat vegetables at every meal

Wash your bed sheets weekly

Actually eat your fruit before it goes bad

Don’t watch tv or use your phone during meals

Support local food producers through farm shares

Donate to your local food bank

Take vitamins

Learn to knit or sew

Stretch and improve your flexibility

Volunteer as a caller for political campaigns

Concentrate on improving your posture

Set up a weekly board game night with your family

Replace your toothbrush

Educate yourself on basic home care and maintenance

Clean your kitchen and dishes after each meal

Stop biting your nails

Wear sunscreen every day you’re outside

Clean your pantry and throw out expired food each month

Quit smoking

Reduce impulse online shopping by creating a weekly budget

Put your laundry away

Cut down on the amount of plastic you use each day

Re-try foods that you hate, but haven’t eaten in years

Make your bed

Moisturize and remove your makeup before going to bed

Keep a journal

Tip service workers generously

Floss

Focus on purchasing goods from small business owners, not Amazon

Join a pen pal exchange

Set up that therapy appointment

Text your friend that you haven't talked to in a while

Small, actionable goals are key here. What can you start doing today to improve your life, and the lives of those around you?

[strwbmei]

I was thinking about it the other day; Silver Wolf with a housepartner(?) s/o.

Wolf is, being nice, messy. With you, she genuinely believes you were sent by the Aeons. Her clothes are basically shining, her stomach is full of food she'd never even DREAM of eating, and what do you do?

"Oh, thank you, Wolfie~!"

She feels bad; she swears, if you're even SLIGHTLY proficient at video games, she's going to ride you into the sunset.

Provided, of course, you're probably a service top. Ack!

(I like you *gives you wholesome* /lh)

This is oddly wholesome and cute. I like it.

'Messy' is a very generous way to describe Silverwolf's living conditions. Somehow, every time you head out to buy groceries (Silverwolf says you should just stay in with her and order takeout online, but you insist that it'll give you more ease of mind if you're the one preparing her meals), you'll come back to the place absolutely trashed with clothes and cans of soda littered all over the place. Rather than getting upset, you're honestly just impressed.

She definitely feels bad about always making you clean up her mess, which comes with the fear that you'll get tired of her one day; so she shows her appreciation by being very clingy and cuddly with you whenever her focus isn't on a game. It's honestly a miracle that you've not once gotten angry at Silverwolf, still treating her so kindly and looking down at her with the most gentle and sincere smile no matter the amount of "inconveniences" she's caused you. Quotation marks on "inconveniences" because you can't help but want to take care of Silverwolf and make sure she's happy and healthy.

Still, she doesn't completely understand that. Poor Wolfie isn't exactly used to unconditional love and she can't help getting insecure sometimes. When words fail to make her see how important she is to you, sometimes you have to resort to actions. Actions like fucking her somehow exactly how she wants it. You two are just so in tune, you know what she's in the mood for without asking whether if it's soft, loving sex with you leaving soft kisses wherever you can reach and making her insecurities disappear completely; or rough sex when you stop holding back and fuck her animalistically. Though, one thing that never changes is how considerate and tender you are to her afterward.

This time, however— Silverwolf wanted to try something different. You're always the one who does all the work, whether it be around the house or in bed, so she wants to return the favor. Of course, you were supportive; but with how much you spoiled her in bed, you were a bit worried that she wouldn't be able to take you... And you'd be partially right. She'll be shaking and sighing blissfully with her eyes fluttered close as she lowers herself down on your cock because she's used to always having you on top of her or at least helping her out. Still, she insists that she can take it and make you feel good. She insists on trembling as she bounces on your cock even with her legs shaking and tears in her eyes since you haven't cummed yet.

She's supposed to be the one pleasing you— not the other way around...

[allprocarpetsteamers]

Breathe Easy: The Importance Of Air Duct Cleaning In Las Vegas

Are you breathing easy in Las Vegas? The air around us is crucial to our health and well-being, yet it's often overlooked. In this bustling city of lights, ensuring the quality of the air we breathe is essential. Join us as we delve into the world of air duct cleaning and discover why it's a game-changer for your indoor environment. Let's explore how clean Air Duct Cleaning Las Vegas home or business!

The Impact Of Poor Indoor Air Quality

Poor indoor air quality can significantly impact your health and well-being. When your air ducts are filled with dust, allergens, and pollutants, the air circulating in your home becomes contaminated. This can lead to respiratory issues, allergies, and other health problems for you and your family.

Breathing in polluted air consistently can aggravate existing conditions like asthma or allergies. It can also cause headaches, fatigue, and irritation of the eyes, nose, and throat. Additionally, poor indoor air quality may contribute to an overall decline in indoor comfort levels.

If addressed, indoor air quality can improve over time as contaminants continue to accumulate in the ductwork. This is why regular air duct cleaning is essential to maintain a healthy living environment for you and your loved ones.

Benefits Of Regular Air Duct Cleaning

When it comes to maintaining a healthy indoor environment, regular air duct cleaning is an essential component. Over time, dust, dirt, pet dander, and other contaminants can accumulate in your air ducts. These pollutants affect the quality of the air you breathe and the efficiency of your HVAC system.

Investing in regular air duct cleaning can improve the overall air quality in your home or office. Clean air ducts help reduce allergens and irritants that can exacerbate respiratory conditions like asthma or allergies. Additionally, they promote better airflow throughout your space, leading to improved energy efficiency and lower utility bills.

Moreover, regular air duct maintenance can extend your HVAC system's lifespan. When debris builds up in the ductwork, it forces the system to work harder to heat or cool your space, which can result in premature wear and tear on components. Ensuring that your air ducts are clean helps prevent unnecessary strain on your HVAC unit and reduces the risk of costly repairs.

Choosing A Reliable And Efficient Air Duct Cleaning Service In Las Vegas

Reliability and efficiency are key factors to consider when selecting an air duct cleaning service in Las Vegas. With the abundance of options available, it can be overwhelming to make the right choice.

Start by researching companies online and reading customer reviews to understand their reputation. Look for a company that is licensed and insured and has experienced technicians who use industry-standard equipment.

Ask about their process – a reputable service provider will conduct a thorough inspection before starting the cleaning process. Please inquire about additional services they offer, such as mold remediation or dryer vent cleaning.

Remember to request a detailed quote upfront with no hidden fees. A trustworthy company will provide transparency regarding its pricing structure.

Choosing a reliable and efficient air duct cleaning service in Las Vegas is essential for maintaining good indoor air quality and ensuring your HVAC system operates at its best.

Conclusion

In Las Vegas, where clean air is essential for comfort and health, air duct cleaning plays a vital role in maintaining good indoor air quality. Regular cleaning keeps your HVAC system clear of dust, debris, and contaminants so you can quickly know that the air circulating in your home is fresh and clean.

Choosing a reliable and efficient air duct cleaning service in Las Vegas ensures the job is done thoroughly and professionally. With the benefits of improved indoor air quality, energy efficiency, cost savings, and overall well-being at stake, investing in regular air duct cleaning pays off in more ways than one.

Don't wait until poor indoor air quality affects your health or increases energy bills. Take proactive steps to ensure your HVAC system runs efficiently by scheduling regular air duct cleaning with trusted professionals. Your lungs—and wallet—will thank you!