#healthy home cooked food singapore

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The Perfect Start to Your Day Pickled Cucumber in a Healthy Breakfast Singapore

In the vibrant city of Singapore, where culinary delights from all corners of the world converge, finding a nutritious yet delicious breakfast can sometimes feel like a challenge. But fear not, as we unveil the perfect solution that marries health with taste: pickled cucumber in a healthy breakfast Singapore.

Singaporeans are renowned for their love of food, but in recent years, there has been a growing awareness of the importance of maintaining a balanced diet. With the hectic pace of modern life, it's crucial to start the day right with a nutritious breakfast that fuels both body and mind. And what better way to do so than with a dish that combines the freshness of pickled cucumber with the diverse flavors of Singaporean cuisine?

Pickled cucumber might seem like an unlikely addition to breakfast, but its tangy crunch adds a refreshing twist that pairs beautifully with a variety of morning staples. Whether you prefer it alongside your eggs, mixed into your yogurt, or as a topping for your whole grain toast, pickled cucumber provides a burst of flavor that wakes up your taste buds and sets the tone for a great day ahead.

When it comes to crafting a healthy breakfast in Singapore, the options are endless. You can opt for a traditional Singaporean breakfast of kaya toast and soft-boiled eggs, or indulge in a hearty bowl of laksa or congee. No matter your preference, adding pickled cucumber elevates the nutritional value of your meal while adding a delightful contrast of textures and tastes.

One of the reasons pickled cucumber shines as a breakfast accompaniment is its health benefits. Cucumbers are low in calories but high in essential nutrients like vitamins K and C, as well as potassium and fiber. The pickling process further enhances their nutritional profile by introducing probiotics, which promote gut health and aid digestion. This makes pickled cucumber not only delicious but also a smart choice for those looking to boost their morning meal's nutritional content.

In Singapore, where the local food scene is as diverse as its population, innovation is key. Chefs and home cooks alike have been experimenting with incorporating pickled cucumber into classic breakfast dishes, resulting in exciting new flavor combinations that cater to modern tastes while honoring tradition. From pickled cucumber omelets to breakfast bowls featuring quinoa, avocado, and, of course, pickled cucumber, there's something for everyone to enjoy.

But the benefits of pickled cucumber extend beyond its culinary appeal. By supporting local producers who use sustainable farming practices, you're not just nourishing your body but also contributing to the health of the planet. Many small-scale farmers in Singapore grow cucumbers using eco-friendly methods, ensuring that each crunchy bite is not only delicious but also environmentally conscious.

So, the next time you're planning your morning meal in Singapore, consider adding a touch of tangy goodness with pickled cucumber. Whether you're dining out or whipping up a healthy breakfast at home, this versatile ingredient is sure to brighten your plate and your day. Embrace the fusion of flavors and cultures that make Singapore's food scene so special, and start your day on the right note with pickled cucumber in a healthy breakfast Singapore.

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Health Benefits of Olive Oil: Why It's Worth the Investment in Singapore

Olive oil is renowned worldwide for its numerous health benefits, making it a worthy investment for individuals in Singapore and beyond. Here's a closer look at why olive oil is worth the investment in Singapore:

Heart Health: Olive oil is rich in monounsaturated fats, particularly oleic acid, which have been shown to support heart health by lowering LDL (bad) cholesterol levels and reducing the risk of heart disease. Regular consumption of olive oil as part of a healthy diet may help lower blood pressure, improve blood vessel function, and reduce inflammation, all of which contribute to cardiovascular well-being.

Antioxidant Properties: Extra virgin olive oil, in particular, contains potent antioxidants, including polyphenols and vitamin E, which help protect cells from oxidative damage caused by free radicals. Antioxidants in olive oil have been linked to a lower risk of chronic diseases such as cancer, Alzheimer's disease, and age-related macular degeneration.

Anti-inflammatory Effects: Chronic inflammation is associated with various health conditions, including arthritis, metabolic syndrome, and cardiovascular disease. Olive oil contains anti-inflammatory compounds that may help reduce inflammation throughout the body, supporting overall health and well-being. Click here for more details buy olive oil singapore

Digestive Health: Olive oil is gentle on the digestive system and may help promote healthy digestion by lubricating the digestive tract and stimulating bile production. Consuming olive oil regularly may help alleviate symptoms of indigestion, bloating, and constipation, promoting gastrointestinal comfort and regularity.

Weight Management: Despite being calorie-dense, olive oil has been associated with weight management and may even aid in weight loss when consumed as part of a balanced diet. The monounsaturated fats in olive oil help increase feelings of fullness and satiety, reducing the risk of overeating and promoting healthier food choices.

Brain Health: The antioxidants and anti-inflammatory compounds in olive oil have been shown to support brain health and cognitive function, potentially reducing the risk of age-related cognitive decline and neurodegenerative diseases. Including olive oil in the diet may help protect brain cells from damage and promote optimal brain function over time.

Skin and Hair Benefits: Olive oil is not only beneficial for internal health but also for external beauty. Its moisturizing and nourishing properties make it a popular ingredient in skincare and hair care products. When applied topically, olive oil can help hydrate the skin, reduce inflammation, and protect against oxidative damage, promoting a healthy, youthful complexion. Olive oil can also be used as a natural conditioner for the hair, helping to moisturize the scalp, reduce frizz, and enhance shine.

Culinary Versatility: Olive oil is incredibly versatile and can be used in various cooking methods, including sautéing, roasting, grilling, and salad dressings. Its rich flavor and aroma enhance the taste of dishes, making it a staple in Mediterranean cuisine and a favorite among chefs and home cooks alike.

In conclusion, olive oil offers a myriad of health benefits, ranging from heart health and antioxidant protection to digestive support and skin nourishment. Its versatility in cooking and its positive impact on overall health make it a valuable investment for individuals looking to prioritize their well-being in Singapore and beyond. Whether used for cooking, skincare, or hair care, olive oil is a natural, wholesome ingredient that can contribute to a healthier, more vibrant lifestyle.

[cuckoosingapore]

Multi-Functional Cooker- Your Trusted Kitchen Partner.

Multi-functional Cooker is the must-have kitchen appliance. The electronic device blends several cooking functions such as pressure cooking, slow cooking, sautéing, steaming and more into one single device.

The cooker offers many benefits that include-

Performs many cooking tasks: CUCKOO’s multi cookers can perform a variety of cooking functions that include slow cooking, pressure cooking, sautéing, rice cooking, yogurt making and more. Users can prepare all kinds of meals using one appliance thus saving kitchen space and money.

Saves time: CUCKOO’s multi pressure cooker is equipped with cutting-edge features like pressure cooking and pre-set programs that minimize cooking times compared to the traditional methods. The meals that take hours to cook can be easily and quickly cooked in no time with a push of a button, making it easier to prepare meals on busy days.

Sustainability: One of the most striking features of multi cookers is that they use less energy as compared to conventional cooking methods. The cookers have sealed environment that traps steam and heat, allowing the food to cook quickly and efficiently while also using less power or gas.

Consistency: Multi-functional cookers offer precise temperature control and cooking times, ensuring evenly cooked food every time. Whether you are cooking rice, yogurt or soup, CUCKOO’s multi cooker delivers perfectly cooked food every time.

Convenience: The cookers feature programmable settings and delay start functions allowing the users to prepare meals in advance and have them ready when required. This is convenient for all those who have hectic schedules and also want to enjoy home cooked food without spending hours in kitchen. Furthermore, one need not have to do babysitting while cooking in multi cookers as all they have to do is to put all the ingredients in the cooking pot and push the required button.

Easy to clean: Multi cookers are easy to clean and maintain. They come with removable and dishwasher safe inner cooking pots enabling hassle-free and easy cleanup. Also, CUCKOO’ multi cookers have automatic steam cleaning mechanism that allows users to spend less time in clean up and more time to enjoy delicious meals.

The best quality multi cookers from CUCKOO cook healthy meals in no time. They are space saving device and are designed thoughtfully to simplify meal preparation. When seeking Good Water Filter Singapore or multi cooker, consider investing CUCKOO brand!

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Why is Singapore's Tingkat Dinner Delivery the Best Choice?

Whether you're tired of cooking and want to give your kitchen a break or you enjoy preparing meals, Tingkat from Savoury Kitchen is an excellent choice. Offering convenience, affordability, easy ordering through a mobile app or website, swift delivery, and customization options, also stands out as the top tingkat dinner delivery singapore.

Introduction: Why Choose Tingkat as Your Preferred Dinner Delivery Service

Tingkat delivers nutritious and delicious meals right to your doorstep, addressing the challenges of online food ordering. Committed to exceptional customer service, Tingkat ensures a delightful dining experience with scrumptious meals conveniently delivered to your home.

Top 5 Reasons to Choose Tingkat's Services

Culinary Excellence: Tingkat delivers top-notch meals prepared by skilled chefs in the Singapore Kitchen.

Diverse Menu: With an extensive array of dishes available for order at any time, Tingkat caters to varied preferences.

Effortless Ordering: Conveniently place orders through the website or mobile app, with delivery in 30 minutes or less.

Affordability: Tingkat offers fair and budget-friendly prices, making it accessible to all.

Free Shipping and Order Tracking: Enjoy the added benefits of free shipping and order tracking with every order.

How Tingkat Food Addresses Delivery and Meal Preparation Concerns?

Tingkat is more than just a restaurant; it's a solution to the challenges of dinner delivery in Singapore. Offering fresh, healthy, and reasonably priced meals, Tingkat alleviates the burdens of grocery shopping and meal preparation. Here's how Tingkat addresses your needs:

Quality Ingredients: Tingkat prioritizes your well-being by using fresh and healthy ingredients without artificial colors or flavors.

Meal Plans: Choose from Tingkat's weekly meal plans featuring diverse recipes, providing variety for you to enjoy. Alternatively, you can order from the standard menu.

Delivery Service: Tingkat offers home or business delivery, ensuring your meals are conveniently brought to your doorstep.

In conclusion, selecting the best food delivery service involves considering factors such as speed, simplicity, specialization, restaurant preferences, and pricing range. Thorough research on the food delivery service that aligns with your preferences will help you find the answers you need for a satisfying dining experience.

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Choosing the Healthiest Dog Food in Singapore for Your Furry Friend

Introduction:

In Singapore, a city known for its diverse culinary offerings, pet owners are increasingly conscious about the nutritional needs of their furry companions. Just as we strive to maintain a healthy and balanced diet, it is imperative to extend the same consideration to our four-legged friends. The quest for the Healthiest Dog Food Singapore is a journey that involves navigating through a plethora of options, considering factors like ingredients, dietary requirements, and the overall well-being of our beloved pets.

Understanding Canine Nutritional Needs:

Before delving into the options available, it's essential to understand the nutritional needs of dogs. Dogs, like humans, require a balanced diet to thrive. Their diet should ideally include a mix of protein, fats, carbohydrates, vitamins, and minerals. Additionally, individual dogs may have specific dietary requirements based on factors such as breed, age, size, and health conditions.

Key Ingredients to Look For:

When it comes to selecting the healthiest dog food in Singapore, paying attention to the ingredients is paramount. A high-quality dog food should list a protein source as the primary ingredient. Look for options that include real meat such as chicken, beef, or fish. These protein sources provide essential amino acids that contribute to muscle development and overall health.

Whole grains, vegetables, and fruits are also crucial components of a well-rounded canine diet. These ingredients offer a spectrum of vitamins, minerals, and fiber. However, it's important to be wary of fillers and artificial additives, as these can detract from the nutritional value of the dog food.

Popular Brands and Options:

Wellness CORE Grain-Free Dog Food:

Wellness CORE is a renowned brand that offers grain-free dog food options. Their recipes often feature high-quality protein sources like deboned chicken or turkey, and they exclude grains that some dogs may be sensitive to. This brand is known for its commitment to providing nutrition without compromising on taste.

Acana Heritage Meats Dog Food:

Acana is another brand that has gained popularity for its emphasis on using fresh, regional ingredients. The Heritage Meats formula, for instance, includes a variety of meats like Angus beef, Yorkshire pork, and Suffolk lamb. It's grain-free and packed with nutrients to support a dog's overall well-being.

Orijen Original Dog Food:

Orijen is recognized for producing biologically appropriate diets for dogs. The Original formula is rich in protein from a variety of sources, including free-run chicken and turkey, wild-caught fish, and nest-laid eggs. It mirrors the natural diet of dogs in the wild, making it a top choice for pet owners seeking a high-quality option.

Consideration for Special Diets:

Some dogs may have specific dietary needs due to allergies, sensitivities, or health conditions. In such cases, specialized dog food may be necessary. Veterinary-prescribed diets or hypoallergenic options can address specific health concerns and ensure that your dog receives the appropriate nutrients without aggravating any existing conditions.

Home-Cooked Meals and Raw Diets:

For pet owners who prefer a more hands-on approach, home-cooked meals and raw diets have gained popularity. Preparing balanced meals at home allows for complete control over ingredients and can be tailored to suit a dog's individual needs. However, it's crucial to consult with a veterinarian to ensure that the homemade diet meets all nutritional requirements.

Conclusion:

Choosing the healthiest dog food in Singapore involves careful consideration of ingredients, dietary requirements, and the unique needs of your canine companion. With a growing market of premium dog food brands and a variety of options to cater to different preferences, pet owners can find a suitable choice for their furry friends. Whether opting for well-established brands like Wellness, Acana, or Orijen, or exploring home-cooked and raw diet options, the key is to prioritize a balanced and nutritious diet that contributes to the overall health and happiness of your beloved pet. Remember, a well-fed and contented dog is likely to be a healthy and joyful companion for years to come.

[momscooking04]

Tingkat Delivery in Singapore: A Convenient and Delicious Dining Solution

Tingkat delivery in Singapore has emerged as a popular and convenient dining option for busy individuals and families looking for a hassle-free way to enjoy delicious, home-cooked meals without the stress of grocery shopping and cooking. This unique culinary tradition offers a taste of Singaporean culture and culinary diversity right at your doorstep.

What is Tingkat?

Tingkat is a Malay term that translates to “tiffin carrier” or “food container.” It refers to a meal delivery service that has been a part of Singaporean culture for decades. Traditionally, Tingkat meals are prepared by skilled home cooks or caterers and delivered to homes in multi-tiered metal containers, similar to the Indian tiffin boxes. These containers are designed to keep different dishes warm and separate, ensuring that the flavors and textures remain intact.

Why Choose Tingkat Delivery?

Convenience: Tingkat delivery is perfect for individuals or families with busy schedules. With the hectic pace of modern life, Tingkat offers a convenient solution to the question of “What’s for dinner?” No more grocery shopping, meal prepping, or washing up – just a piping hot meal waiting for you at home.

Variety: Singaporean cuisine is known for its diverse flavors influenced by Chinese, Malay, Indian, and other regional cuisines. Tingkat services offer a rotating menu of dishes, allowing customers to savor a wide range of flavors and textures without the need for a culinary adventure.

Cost-Effective: Tingkat meals are often more affordable than dining out or ordering individual takeaway dishes. With the option of daily or weekly deliveries, it’s easy to manage your budget while enjoying restaurant-quality food.

Health-conscious: Many Tingkat providers focus on using fresh, locally sourced ingredients and offer customizable meal plans, making it a healthy dining choice for those watching their diet.

How to Get Started

To embark on a Tingkat dining experience, all you need to do is find a reputable Tingkat provider in Singapore, choose a meal plan that suits your preferences and schedule, and place your order. From there, you can sit back and enjoy the convenience of delicious, home-cooked meals delivered right to your doorstep.

In a fast-paced world where time is of the essence, Tingkat delivery in Singapore stands out as a delightful blend of tradition and modernity, providing a delectable and convenient dining experience for all. Whether you’re a busy professional, a family looking for a break from the kitchen, or an adventurous foodie, Tingkat delivery is sure to satisfy your culinary cravings while simplifying your daily routine.

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Benefits Of Drinking Purified Water Drinking purified water has numerous benefits for the body and the environment. It is a crucial aspect of maintaining a healthy lifestyle, as it provides the body with the hydration it needs to function properly, helps to flush out toxins, and reduces the risk of exposure to harmful substances. Additionally, it is more cost-effective and better for cooking, making it an ideal choice for those who are concerned about their health and the environment. 10 Benefits Of Drinking Purified Water Drinking purified water is a crucial aspect of maintaining a healthy lifestyle. Purified water is water that has gone through a filtration process to remove impurities, such as chemicals, minerals, and contaminants. Here are some of the benefits of drinking purified water: Hydration: Purified water is a better source of hydration than tap water. Tap water may contain impurities that can dehydrate the body, while purified water provides the body with the hydration it needs to function properly. Better health: Purified water helps to flush out toxins from the body, improving overall health. It also helps to improve skin complexion, boost energy levels, and reduce the risk of various diseases such as cancer, heart disease, and liver disease. Improved digestion: Purified water can improve the digestive system by removing impurities that can interfere with digestive processes. This helps to prevent constipation and other digestive issues. Better for the environment: Purifying water at home reduces the need for bottled water, which has a significant impact on the environment. The production and disposal of plastic bottles contribute to plastic pollution and the depletion of natural resources. Cost-effective: While purified water may be more expensive than tap water, in the long run, it is more cost-effective as it can help to prevent expensive medical bills. Additionally, purchasing a water filtration system can be a one-time cost, which is cheaper than continuously buying bottled water. Improved taste: Purified water has a clean, refreshing taste that is free from the impurities and chemicals that can be found in tap water. This makes it more enjoyable to drink and can encourage people to drink more water throughout the day. Better for cooking: Purified water is also better for cooking as it does not contain minerals and chemicals that can affect the taste of food. This makes it an ideal choice for those who are concerned about the quality of their food. Reduced exposure to harmful substances: Tap water can contain a variety of harmful substances, such as lead, pesticides, and chlorine. Drinking purified water reduces the risk of exposure to these harmful substances, protecting the body from potential harm. Improved oral health: Purified water can help to maintain good oral health as it does not contain minerals that can cause tooth decay, such as fluoride. It also helps to rinse away bacteria that can cause gum disease and other oral health issues. Better for athletes: Athletes require hydration to perform at their best, and purified water provides the hydration they need. Additionally, the removal of impurities can improve recovery time and reduce the risk of injury. Conclusion for Benefits Of Drinking Purified Water Consuming purified water offers numerous health benefits that can significantly enhance a person's overall well-being. However, with the growing problem of water pollution due to the dumping of plastic and chemical waste into our oceans and freshwater sources, it is crucial for individuals to make sure they are drinking clean water from a purifier. At Wells Singapore, we offer advanced and user-friendly water purifiers equipped with cutting-edge features such as a tactile wheel touch, safety LED lighting, and a passive infrared sensor. Our tankless water dispensers are designed to help keep kitchens spacious and clutter-free. Our award-winning products aim to provide households with safe and healthy water for both consumption and use.

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Exploring the Delicious World of Paya Lebar Halal Cuisine

Introduction

It's easy to find best halal thai food in Singapore. In fact, almost every type of cuisine imaginable can be found here, halal-certified or not. But there's one halal dish that often goes overlooked: paya lebar.

Paya lebar is usually made with beef offal—heart, liver, and tripe—and served with a rich, spiced gravy. Some variations also include rice or noodles. This dish is unique to Singapore and can be hard to find outside of the country. But don't worry, we've got you covered. In this article, we'll introduce you to the delicious world of paya lebar cuisine.

An Overview of Paya Lebar Halal Cuisine

If you're Muslim and you've ever been to Singapore, there's a pretty good chance you've eaten at a paya lebar food halal restaurant. Paya lebar is the Malay word for "wet market", and Muslims who live in Singapore generally prefer to eat halal food. This means that all ingredients in the dish are halal, and that the cooking and preparation methods have been followed according to Islamic law.

So, what can you expect from paya lebar halal cuisine? Well, for starters, the food is incredibly delicious. You'll find a wide variety of dishes, from Malay classics like Nasi Lemak to Indian curries and Chinese stir-fries. And because it's halal, you can be sure that all of the ingredients are clean and healthy. So whether you're a Muslim looking for a familiar taste of home, or just someone looking for some good food, paya lebar halal cuisine is definitely worth exploring.

Where to Find the Best Halal Food in Paya Lebar

The best halal food in Paya Lebar can be found at Mamak. This restaurant is a Malaysian institution, and their cuisine is some of the most authentic halal food you can find in Singapore. The restaurant is always busy, but the service is friendly and fast, and the food is absolutely delicious.

Another great option for halal food in Paya Lebar is Tuk Tuk Cha. This thai restaurant is a favourite among locals, and their dishes are spicy and flavourful. If you're looking for a truly authentic Indonesian dining experience, Sunda Kelapa is the place to go.

Tastes of the Region: The Local Favourites

There's no mistaking the tastes of Paya Lebar food halal cuisine. The flavours are rich and bold, with a heavy emphasis on spices and herbs. The most popular dishes reflect the rich diversity of the region, and locals have their own favourites that they swear by.

Some of the must-try items include Murtabak, a delicious pancake filled with minced meat and onions; Nasi Briyani, fragrant rice cooked with spices and served with chicken or beef; and Laksa, a spicy noodle soup packed with flavours from all over Asia. If you're looking for a taste of Singaporean culture, Paya Lebar is the place to be.

Exploring Paya Lebar’s Cultural Flavourings

When it comes to the halal food in Paya Lebar, there's a whole world of deliciousness waiting to be explored. And trust me, it's well worth the effort.

One of the things that makes Paya Lebar's halal food scene so great is the diversity of cuisines on offer. You've got everything from Malay and Indonesian to Indian and Pakistani, not to mention all the different fusion dishes that have been created by talented chefs.

So where should you start? Well, if you're a fan of spice, then you definitely need to try nasi Padang. This Indonesian dish is traditionally made with beef, but you can also find chicken and fish versions.

If you're looking for something a bit lighter, then lontong is a good option. This dish is usually made with vegetables and rice, and it's often served with a side of chicken or beef curry.

And of course, no exploration of Paya Lebar's halal food scene would be complete without trying nasi briyani. This Indian-Muslim dish is made with rice that's been cooked in spices and broth, and it's usually served with chicken or mutton.

A Guide to Some of the Best Family-Friendly Dining Spots in Paya Lebar

There are plenty of great family-friendly dining spots in Paya Lebar, so you’re sure to find something to please everyone in your group. Here are a few of our favourites:

- Fatburger is a great choice if you’re looking for burgers, fries and shakes. They have a wide selection of burgers to choose from, including vegetarian options, and the kids will love their famous shakes.

- For something a little different, check out Sana Bistro, which serves up delicious Middle Eastern food. The falafel is a must-try, and the kids will love the fresh pita bread.

- If you’re in the mood for Chinese food, Hong Kong Kitchen is a great option. The menu has all of your favourite dishes, plus they have a special kids’ menu with smaller portion sizes.

- And last but not least, no trip to Paya Lebar would be complete without stopping by Jollibee for some Filipino food. The chickenjoy is a must-try, and the kids will love the adorable bee mascot.

Tips for Navigating Halal Dining Options in Paya Lebar

Here are a few tips to help you navigate the halal dining scene in Paya Lebar food halal:

- When in doubt, ask the waiter or waitress. They should be able to tell you which dishes are halal and which are not.

- If you're unsure about a particular ingredient, ask the chef. They'll be able to tell you what's in the dish and whether or not it's halal.

- When ordering, be specific about your needs. Tell the waiter or waitress that you require a halal meal, so they can make sure to give you appropriate options.

- When in doubt, there are always plenty of delicious fruits and vegetables to choose from!

Conclusion

All in all, we think that you’ll love exploring the delicious world of paya lebar food halal cuisine! There’s something for everyone, and we’re sure that you’ll find a dish or two that will become your new favourites. So what are you waiting for? Start exploring today!

[tingkatvegetariansingapore]

Tingkat Delivery For Dinner: Why You Should Consider It-Happy MamaPapa Catering

It’s 7 p.m., and the sun is long gone. At your desk, you find yourself covered in paperwork. Finally, you’re done with your work. You close the computer and run out of the office. It’s chaos. It is time to go home. Your family is still waiting for your dinner. It is your responsibility to prepare or get takeout food. Imagine how wonderful it would be to eat home-cooked food, without doing much. Tingkat delivery is a great option for a delicious Singapore dinner.

You can only eat dinner in your own home. Breakfast? Breakfast is important for us, but you may be running out of time. Lunch? At school or work. Dinner is the only meal we can have at home with our family. Imagine the pleasure of dining at home every night, enjoying the comforts of home. Tingkat delivery is exactly what you need. Here are some reasons to consider Tingkat delivery for dinner.

Parental Duties:

Parents worry all the time about what they will eat for dinner. The worry increases if you’re a working parent. While it is nice to be able to cook, you will need to hurry home once your workday ends. This isn’t where the fun ends. You are now ready to take on the role of a chef once you get home. Rushing the cooking process can not only impact the quality of the food, but it could also cause your children to be upset by a late dinner. Tingkat delivery takes away all of those worries. Tingkat deliveries take the stress out of cooking. No need to worry about rushing home to cook no more, a different dinner every day, seven days a week.

It’s a Welcoming Place to Come Back To:

After a long day at the university, wouldn’t it be wonderful to go back to childhood? You will remember the delicious food your grandmother cooked for you back in kindergarten. It was home-cooked food. Tingkat delivers the best of both worlds: the delicious taste of home-cooked food, prepared in an ultra-modern kitchen using only the finest ingredients.

You Can Plan Your Meals Without Planning:

Busy. Busy. Busy. You are likely to find it difficult to think about food and where to get it when things get tough. You can order a Tingkat Delivery Singapore in advance to get your entire week’s worth of food. The tough times will be easier if you are well-fed and nourished. Health:

People are becoming more mindful of their health. Most people know that the problem with eating fast food after work is that most restaurants close and only the fast-food outlets are left. This is not a good idea. Tingkat delivers healthy food with no MSG, oil, or salt.

Continue Reading-

https://www.happymamapapacatering.com/tingkat-delivery-for-dinner/

[shaneskitchen]

Shane’s Kitchen delivers healthy home-cooked food in Singapore for a healthy family and is perfect for busy parents who don't have time to cook. Order now.

[cuckoosingapore]

CUCKOO Multi Cooker- A Must Have Kitchen Appliance

Are you looking for the best Pressure Multi Cooker Singapore? If so, consider CUCKOO the leading home appliance brand that uses beyond standards technology to craft cutting-edge rice cookers.

Perfectly steamed rice, slow-cooked delicacies, melt-in-your mouth pressure cooked lamb, whichever lip-smacking recipes you want to cook, there is a good chance that multi cookers can help you out.

CUCKOO’s multi-functional cookers are one-size-fits-all solution that can replace many home appliances that include your pressure cooker, slow cooker, rice cooker steamer, and yogurt maker. Multi cookers can free up your space in the kitchen and save your precious time.

Know the benefits of having CUCKOO’s multi cooker in your kitchen

1.        Saves time: The best rice cooker Singapore saves lot of cooking time. Cooking a dish may take hours in slow cooker but CUCKOO’s multi cooker takes one hour and thanks to its pressure cooking function. Using the pressure cooker cuts cooking time by least half based on what you are cooking.

2.        Save money: With multi cooker you can easily cook delicious dishes in no time. As they use less energy as compared to your cooking oven or stovetop, they save money.

3.        Save space: CUCKOO’s multi cookers are capable of replacing a number of kitchen gadgets that include rice cooker, pressure cooker, slow cooker, yogurt maker and streamer. That frees up a whole lot of kitchen space.

4.        One-button cooking: Multi-cooker offers simple and easy to follow one-button cooking to create yummy dishes from soups to risotto to curries. It is perfect for novice cooks or for someone who finds cooking challenging. Also, the best part is you need not baby sit as all you have to do is to put all the ingredients in the cooker and press the cooking function and Voila! Your food is ready.

5.        Easy to maintain and clean: Multi cooker is easy to clean and maintain. The automatic steam cleaning button will clean the cooker thoroughly. The detachable inner pot and lid keeps CUCKOO’s rice cooker hygienic after use as it is easy to clean.

Wrap up

Bring an expert chef CUCKOO’s multi-functional cooker in your kitchen and enjoy yummy and healthy meals in no time.

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Why is Tingkat Dinner Delivery Singapore's best option?

Need to give your kitchen a break from cooking because you're sick of it? On the other side, perhaps you are one of those people who enjoys cooking and cleaning up after a long day at work. In any case, Flavorful Kitchen's Tingkat is one of the top options for your dinner request.

Tingkat is Singapore's leading delivery administration option for a variety of reasons. It is simple, useful, easy to set up using various applications or on the web, communicates quickly, and allows for customization.

Why is it a wise decision to use Tingkat as your primary meal delivery service?

Tingkat carries great feasts to your entryway.

The time of mass utilization is one that maneuvers rapidly. Indeed, even while purchasing food online is advantageous, there are a few expected disadvantages. It very well may be trying to find a food delivery administration that is reliable and keeps its responsibilities. New and flavorful feasts conveyed right to your entryway are essential for Tingkat's obligation to giving brilliant client care.

The tingkat group is a firm devoted to giving brilliant client support, which incorporates bringing new, tasty feasts right to your entryway. Tingkat takes care of you whether you want assistance picking what to eat or have to get lunch on the run!

The Five Principal Benefits of Using Tingkats' Administrations

Tingkat offers savvy food catering administrations as well as the best dinner delivery administration in Singapore. With the assistance of tingkat services in singapore, it simply takes a couple of snaps to partake in your number one feasts in the comfort of your own home.

1. Singapore Cooking that serves excellent food.

2. Give an enormous determination of dishes that are dependably open for requesting.

3. Orders set through our site or versatile application can likewise be conveyed to you in a short time or less.

4. The expenses are fair and fit for any spending plan.

5. Free transportation and the following are incorporated with each request.

How Tingkat Food Can Assist You with Delivery and Readiness Issues for Feasts?

A huge assortment of healthy, tasty, and sensibly evaluated feasts is accessible for delivery for dinner in Singapore from the sound café Tingkat. You can rapidly choose the ideal dinner for your loved ones utilizing Tingkat without managing the burden of shopping for food and feast arrangement.

The best choice for dinner delivery in Singapore is Tingkat on the grounds that they give:

- New and sound fixings: We don't utilize counterfeit tones or tastes since we care about how you feel in the wake of eating it.

- Week by week dinner plans: Tingkat gives week by week feast designs that distinguish new dishes to attempt every week. Our standard menu is additionally accessible for requesting.

- Delivery administration: We will convey to your home or business environment so you will not need to stress over leaving.

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Outside views into Marinette’s life

Marinette basically has it all: love from a talented and multicultural family, delicious food, admirers, connections, and amazing talent. Watch how her friends and enemies react:

ADRIEN

Marinette is known for finding amazing food spots that are like cozy nooks. She shares her discoveries with her friends.

Adrien can’t accept her invitation because of his schedule and diet. But when he sees his friends’ posts raving about the food and their photos of the group having fun and making faces, he feels left out of the class group.

Apparently Marinette discovered a place that deep fries any food. The next morning, she arrives bringing fresh takeout from that spot, like fried fruits, desserts and mac&cheese. She gives Adrien one deep-fried Oreo, but Chloe scorns that Adrikins can’t eat even the smallest greasy junk that Mari-trash dug up. Kim swipes the snack away, gladly eating more than his share. Adrien is surrounded by satisfied moans and feels like crying.

Adrien gets jealous and skips going home for lunch, so he can ask Marinette to take him on her food journeys.

These are among the places Marinette brought Adrien to for their food trips.

- a Chinese restaurant in an attic that has a cozy but cluttered atmosphere. It is famous for its soup and soup-filled dumplings. (Anyone read China Rich Girlfriend? The restaurant Carlton took Rachel to had an unpredictable menu. But they didn’t serve the soup dumplings) Adrien ordered a whole box of takeout. He plans to return there but finds out Marinette knows a lot more good places to eat food.

- An underground supermarket where they eat their fill of samples. (It’s literally underground...like in a tunnel.)

- A magic-themed Café that serves fun and colourful mocktails as well as provides for cosplay. (I was inspired by Singapore’s Platform 1094 where you throw cinnamon on a blue mock tail and watch it pop into fire.)

- Marinette rarely looks at pastry shops because her family’s is the best, no contest, so there’s no point. But sweet shops are acceptable, and foreign pastries are welcome. There is a caramel shop where Adrien gets to try caramel apples, 2D dragons made of the melted sugar, and caramelized bananas.

- Adrien only knows about the food trips but he soon learns from Kagami that she has been learning amazing recipes from Marinette to make homemade mug brownies, mug mac and cheese, and potato chips in a short span of time.

Adrien: why do I feel so ignored....? Marinette, NOTICE ME!

KAGAMI

Marinette doesn’t always make clothes from scratch. Sometimes she reuses clothes she can no longer wear or just adds some bling to old outfits.

Marinette takes Kagami on one of her shopping trips where she just browsed through vintage and thrift stores.

They have their fun trying on clothes and hosting mock fashion shows.

In her bedroom, Marinette teaches Kagami how to make rings and bracelets using pretty charms they bought.

Marinette recycles Kagami’s favourite but shrunked jacket into a cool bag.

She also blings up Kagami’s boots.

Kagami has never had such fun with fashion since she adheres to her mother’s guidelines.

Marinette invites Kagami to join in her fashion shoot with the rest of her friends. What makes it more fun is that Marinette’s parents keep interrupting to leave a plate of freshly baked goodies. When Kagami posts this, Adrien is filled with envy and hunger as he eats a healthy kale salad. Plagg laughs at Adrien but starts whining when he notices the cheese treats.

Plagg: you just had to dump her...didn’t you? You didn’t even take up her dad’s offer for baking lessons!

LILA

Lila claims to have connections to celebrities but never shows proof for them. The only celebrity Lila can truly claim to know is Adrien, and he doesn’t even like her. Imagine her reaction when celebrities claim association with her rival. (You have to admit...other than Chloe and Adrien, Marinette is the classmate with the most celebrity connections)

- her uncle is a world famous Chef now and he introduces her to other chefs. One of them is hosting a famous cooking show and he asks her to judge the contestants for an episode. It was a delicious experience for Marinette, and Tikki.

- Jagged claims Marinette as his Niece on FB

- Clara wants Marinette to design her outfits. Gabriel and Audrey admit her work is exceptional on news.

- Nadja is a famous reporter who is on talking terms with Marinette

- Gina is actually good friends with the ambassador of Italy and the latter actually invites Marinette to attend a VIP diplomatic function that Lila’s own mother was not invited to.

- Ladybug, Chat Noir, and the 2 weather girls actually wear Marinette’s designs!

- For some reason people actually think Marinette is Adrien’s girlfriend. Actually...it’s not that hard to believe. Even Kagami doesn’t get those gorgeous eyes looking at her with such softness and indulgence.

What’s worse, Marinette has been accepted into Ivy League. It’s no surprise. Marinette’s good grades, media exposure, and rep as class president got her a lot of college acceptances.

Lila unfortunately only can boast of modelling for Gabriel and average grades (she did flunk a test to frame Marinette, despite Adrien’s accusation Lila is good at calculus) and colleges actually do background checks on her lies.

CHLOE

Chloe is jealous that Marinette has the most admirers.

- For starters, her Adrikins has started behaving like a lovesick puppy, clinging to Dupain-Cheng and showering her with hugs, kisses, and tickets to fashion week.

- That cute guy who was the snake hero is apparently a well known guitarist who actually dedicated a popular song to Marinette; whom he named his muse

- Nathaniel is a popular comic book artist and actually included her in his comics.

- Andre actually suspects Kagami has feelings for Marinette.

- Even Nino liked Marinette before Alya.

- There were even rumors that Chat Noir calls Marinette his princess...doesn’t that alley cat know a princess is of higher rank than a lady? Besides, Princess is Adrien’s nickname for Dupain-Cheng.

When you look at Chloe’s love life, she only had one admirer: Kim. And that jock is already dating Undine.

Chloe keeps trying to humiliate or frame Marinette but Adrien isn’t repelled and keeps defending her.

Imagine everyone’s reaction to know that the sweetest and most talented girl in Paris is also its beloved saviour....

[publiccollectors]

QUARANZINE #14

QUARANZINE #14: Rachel Herman. Rachel was diagnosed as a presumptive positive for COVID-19 after a test for Influenza A and B turned up negative. She's been fighting the virus for just over two weeks. Yesterday she posted this long message on Facebook about her experience so far and I asked her about publishing it in QUARANZINE. She had been thinking about reaching out to me, so we were both on the same page. The text is very long for the format I adhere to so the type is quite small, unfortunately. Here it is in its entirety: Dear friends,

This is the week many of us will get sick. Social distancing is working, but most cities waited too long to declare shelter-in-place orders and many others have yet to. So, we will see spikes in confirmed cases within the next week or so. I want you all to be armed with pragmatic and useful information if this happens to you or someone you care about.

I am on Day 14 of what was diagnosed as a presumptive positive for COVID-19 after a test for Influenza A and B turned up negative. (I am still waiting for my COVID-19 results.) I’ve had a relatively mild case, and I’m on the mend. My congestion is clearing up, I can breathe deeply again, and going up and down the stairs doesn’t make me winded. My energy and appetite are coming back though I still have had a fever of 100+ for 14 straight days. Most of us will get a mild case. 40-70% of us will get it, but so much of the media frenzy right now is focused on things that were important last week and yesterday (every day feels a year these days, though, to be fair). I have seen shockingly few articles or helpful testimonials advising how best to treat ourselves at home, and, trust me, I’ve been looking. So much of the information we’re focused on now is preventing transmission, but there is woefully little on what to do IF and WHEN we get sick.

Being waylaid during the time that so many folks have been still frantically trying to avoid getting sick has offered me a strange bubble of calm and insight. I’m grateful for that because the fear out there is palpable. I would like for this to be an offering to assuage at least some panic. That is my hope anyway.

The CDC and the WHO have labored and lengthy instructions on how to prevent transmission to someone else in the household or orders to quarantine. This creates a new problem for us as caregivers. A potentially critically ill person separated from everyone else drastically reduces a caregiver’s ability to monitor, replenish fluids, and generally take care of the person who is sick. On top of that, these two trusted sources offer only the most basic (honestly, negligible) recommendations for treating symptoms: sleep, keep hydrated, and take Tylenol (or the generic acetaminophen). This kind of bare bones advice is, well, skeletal. We all want to know how best to take care of ourselves and each other so that we can avoid having to go to the hospital. We want to be able to recuperate at home because we want to prevent putting a strain on the system and, face it, the idea of going to the hospital in this scenario is downright daunting. The better we know how to nurse ourselves back to health, the better our odds are healing well in our own beds.

So, I wanted to share what I’ve learned.

Caveat emptors/disclaimers because I’m making this public and shareable: This is based on my own personal, lived experience. I am not a doctor, so this does not replace or supplant solid medical advice from a professional you trust. I have had relatively mild symptoms but still a longish case. I am one of the freakish 5% who has had never-ending nasal congestion that went into my upper respiratory tract, but I somehow avoided the dreaded cough. YMMV (your mileage may vary). I have no underlying health concerns, I’m 52, a non-smoker, and fortunate. I have a comfortable apartment to myself, and I was able to spend $500 to stock up on essentials before the lockdown and before I got sick. (For the love of all that is holy, I swear I did not stockpile anything, especially TP. Stocking up is simply incredibly expensive. I dwindled my account down to almost my last dollar, since I’m adjunct faculty at two local universities and don’t make a whole lot.) Still, that is more than so many of us are able to do, and I am grateful for all that I have. What follows goes a bit beyond common sense, because this virus is unlike anything I’ve experienced before, even though to be clear, this is certainly a far cry from the sickest I’ve ever been. I hope it can be a boon to friends and strangers alike.

Here are the things I did that helped:

WHILE YOU ARE WELL

1) Start taking your temperature in the morning and at night so that you have a baseline.

One of the first signs of the virus can be a low-grade fever, though this virus does present in different ways. Full disclosure: I was one of those people who had to go to 3 different drugstores on Wed Mar 11 looking for a thermometer amid decimated shelves.

2) Before you get sick, change your diet.

Stop eating and drinking things that will make it harder to fight off the virus. Mellow out on the processed foods, dairy, and sugar (alcohol and gluten are in this category too, sorry).

Increase your intake of immune-boosting foods like green vegetables, fish and other omega-threes, garlic, ginger, and citrus. You don’t have to give in to the whole elderberry craze (though it does taste pretty good). Replace coffee with chaga, a fungal immune booster that you can brew into a strong, soothing tea, for a few weeks.

If you think these dietary recommendations are extreme, consider that you are in a temporary but dire situation where everything else around us is collapsing. Change your eating habits this month, even if it’s just a little for a little while.

3) SLEEP at least 8 hours a night. (I know, I wake up at 4am in a blind panic too. But, still, try.)

4) Make a pot of soup NOW while you are healthy or at the first sign of any symptoms.

This is especially important if you are sheltering in place alone. When/if you get sick, trust me, you won’t have energy to cook. You will barely want to eat anything anyway. But you will force yourself to have two bowls of it every day, and it will help. The pot should be big enough so that you can eat from it for a week. Make your favorite broth-based recipe: chicken, vegetable, or bone. Bone is most healing, obviously. Avoid dairy and noodles because these ingredients increase congestion and inflammation. Freeze it if you don’t have any symptoms at this point, so you will be able to thaw it when you start to feel oogy.

WHEN YOU GET SICK

1) At the first sign of fatigue, a tickle in your throat, aches, or a fever, go to bed and stay there. SLEEP. Don’t try to keep working. Your body needs to heal, and it can do that most effectively when you are sleeping.

Early symptoms reportedly vary. Some have aches and fever, scratchy throat, and chest tightness with a dry cough. Headaches, sneezing + nasal congestion, shortness of breath, nausea, and diarrhea have all been reported. I woke up on Mar 14 with a headache, body aches, congestion, and a fever of 101. My fever spiked to 102.5 on Day 2, and I’ve had a fever of 100+ every day since along with body aches, nasal congestion (my nose opened up like an actual running faucet on day 5), chest tightness and upper respiratory congestion, exhaustion, lack of appetite, and some lower GI distress (though not full-on diarrhea, everything just felt labored and different and, sincere apologies for the vivid image I’m about to put in your head, my poop seemed to be covered in a gauzy cloud). The two aberrations from most commonly reported symptoms: I have only had a negligible cough, and I never had a sore throat. My baseline temp leading up to getting sick was 99, but I am usually a straight-up 98.6 kind of person.

I had a dinner party the Monday before I got sick, and a friend who helped me in the kitchen came down with the same thing at the same time. My friend has asthma and has had a much harder time of things. But we are both on the road to recovery, in large part because we have been sharing what we’ve learned, checking in with each other, and doing some intense jobs taking care of ourselves while in isolation. (No one else from the dinner party has gotten sick to date.)

2) DRINK WATER, every 15 minutes when you are awake. Every time you wake up or roll over, drink. It should be room temperature, not cold. Cold liquids exacerbate the illness.

3) Drink WARM liquids like herbal tea and broth. Hot liquids keep everything in your system moving. Make soothing, healing, and warming remedies out of whatever inexpensive supplies you already have available.

4) In the giant void of an antiviral treatment that works on COVID-19, I have turned/returned to plant medicine, and it has helped me a lot.

My cousin, who is taking a Chinese medicine course in Singapore right now, sent me directions on how to make a ginger and licorice root decoction that was used throughout China during the Hubei lockdown. It’s easy to make. You bake the licorice in molasses, and then you boil the licorice root and the ginger for an hour. The ginger licorice decoction has really helped my friend who also got sick at the same time I did.

Making tea from Chaga – an Alaskan mushroom – has been so incredibly helpful. I’ve made a large pot of it every day, reserving the chaga and re-steeping over and over again for the past two weeks. Was it the chaga or the fact that I was drinking a gallon of warm soothing liquid daily, ladling out a mugful every couple of hours, that helped me get better? I’ll go with a little of both.

Other natural antiviral immune boosters that might help include vitamin C, C60, and olive leaf extract, oregano oil, and Manuka honey. Since stores are closed and Amazon has stopped shipping, we have to make do with what we already have. Make a tea with citrus peels and cloves and sliced ginger, if that’s is in your fridge.

5) The word on the street is to manage fever with Tylenol or acetaminophen or paracetamol, which are supposed to be more suited to treating respiratory illness than other alternatives. Frankly, I have been taking acetaminophen as sparingly as possible to avoid putting strain on my other organs. Cool compresses work too.

Some people are saying NOT to take Advil and its generic ibuprofen, as they have anecdotally said to propel otherwise healthy people to hospitals for oxygen. There is a lot of noise and confusion in this debate, and I’m going to sidestep this thorny conversation for our purposes.

6) Zinc lozenges and elderberry syrup help with a scratchy throat and cough. A friend of mine prone to bronchitis recommended Myrtol, a German cough syrup made from natural ingredients, including elderberry. If you have a pharma protocol in place for managing a persistent, chronic cough, you are probably already on it.

7) The fatigue is real. It also becomes really hard to think clearly. That’s why it’s so important to have soup and tea and other supportive supplies ready ahead of time.8) When you think you are getting better the first three or four times, STAY IN BED.

The arc of this virus is really rollercoaster-y: up and down and up and down. After the initial alarm passes, (and it is alarming at first because you don’t know which way it’s going to go and that seizing up can make everything feel worse), I was able to focus on getting better, calmly. I made it through the first scary fever spikes, but right when I thought I was feeling better, I would get knocked down again. There were critical junctures around days 3, 5, and 7 where I was certain I’d turned a corner, and, well, yesterday.

I’d get up and do dishes, take out the trash, take my dog for a walk around the neighborhood (face covered), and try to get some work done (end of quarter grades were due at both my schools and my departments have been preparing like mad to take our classes online in the spring). Then I would feel hot and light-headed again, taking my temp only to see it had sprung back up to 101.5. You will feel better and want to get back up and do things only to get knocked right back down. The moment I ease up on drinking water and tea constantly, I start to feel horrible again.

Remember: YOU ARE ESSENTIALLY PREVENTING YOURSELF FROM DEVELOPING FULL-BLOWN VIRAL PNEUMONIA. I would say the new mantra needs to be SLEEP + DRINK WATER. Start now, to the extent that you can. Please resist the urge to get up and do things. Rest. Do your Zoom meetings from bed with a virtual office background, if you absolutely have to be on a call. But, truly, you shouldn’t because this is the time to sleep sleep sleep and binge watch The Good Place (my choice for existential dystopian laughs/insert whatever makes your socks go up and down). For the past few days, my temp has been normal in the morning only to spring back up to 100+ if I try to do too much (e.g. read: ANYTHING). When I let myself sleep, my temp goes back down.

9) A humidifier has helped. Some recommend running a hot shower and sitting in your own makeshift bathroom sauna. Steam eucalyptus or rosemary, if you have any, and inhale deeply. I just made a homemade vaporub with a base of coconut oil and a few drops each of clove, thyme, rosemary, and peppermint oil. It is wonderful.

10) My breathing never got dangerously shallow. But this virus can potentially fill your upper and lower respiratory tracts with mucous until you feel like you are drowning. A physical therapist wrote with life-saving advice about the importance of Postural Draining, a method of draining mucous from the lungs using gravity and percussion. It involves physically moving your body so that you tilt your lungs and bronchial tubes upside down and then firmly clap the back or chest. This allows the mucous to flow up out of the lungs along with deep, prolonged exhales. Then you can cough it the rest of the way out. You can do postural draining alone or have someone perform it on you. Google postural draining diagrams – there are different for positions for each of the five lobes of your lungs. Do these exercises for 3-5 minutes a day before you get too sick. You can get into position in a chair or laying over a yoga ball, bean bag, or pillows for support.

Failing steps 1-10, if you have difficulty breathing or your temperature spikes beyond what you and your doctor are comfortable with (I’ve heard different numbers), please go to the ER immediately. Some of you will develop dramatic and dangerous symptoms quickly. Please do not wait to seek care if your lungs are struggling beyond what you can manage at home. My advice is geared to keeping as many of us comfortable for as long as it takes to heal, but that obviously is only going to go so far for those who suffer from chronic conditions, are older, or are immunosuppressed. If you have a finger oximeter, and are able to monitor your oxygen levels numerically, then you will know when you have to go to the hospital. But very few of us have those, and they are way sold out.

THE OTHER SIDE

Healing from even a mild case (and mine IS mild) takes about two weeks to a month.

As my dad would day, take it easy. It is unclear how immunity works with COVID-19. Some have said that there was a patient in Japan who tested positive a second time. There is speculation that this, in fact, was a relapse and not re-infection. We need more time to learn about the virus. In the meantime, please give yourselves time to heal.

We don’t know how long immunity lasts, and we don’t know about immunity to slightly different mutated strains even if we have recovered from one of them. I do hope that we get to develop a fair amount of herd immunity in the next year, but, again, there is a lot to learn. We will obviously still need to protect our vulnerable populations, and our society will continue to bend and contort itself around the virus.

But I hope to be in a position to assist when others get sick. I will happily help you to the best of my abilities. Looking to a future I can hardly conceive at the moment, I anticipate learning more about plant medicine. Scientists will develop new antivirals, retrovirals, and vaccines. I look forward to donating plasma as part of a treatment for those who get sick in the future, whenever that near-distant moment may be.

And thank you, friends. I am good. I have everything I need. My inner circle is incredible (I love you, mom!). I have been quarantined since developing symptoms and went out for a half hour only to get tested (thank you, Howard Brown for your invaluable service). No one else I spent time with beforehand has gotten sick (except my one friend whose illness coincided with mine, and they are also struggling a bit today with the ups and downs. Please hold them in your thoughts).

May you and your loved ones stay healthy. Or, more to the point, may we all get well and stay well. Sending love to all corners.– Rachel Herman

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