#healthy Ways To Detox Without Juicing That Are Just As Good Fitness & Health

[pure-ablution]

How would you go about planning a glow up if you were starting from scratch?

Step 0: getting ready to start

If you’re starting from scratch, then before you do anything else, you need to be at a point of physical and mental fitness to proceed. There’s no point in diving into a makeover head-first if you have crippling agoraphobia or can’t walk 5m without ending up breathless. You need to get yourself to a very basic level of physical fitness; by this, I mean able to keep up on a short hike without needing a break, able to run for a bus, and able to dance with friends or at a nightclub. You need to be drinking enough liquids, and eating relatively healthy; not necessarily daily green juices and salads or whatever, but just not daily takeaways and oven pizza. Some people use this point to detox, and if you want to try that, then I personally recommend the 3-day cleanse from R’s Koso, but it’s not all that necessary at this point. You need to be free of addiction—whether that’s smoking, alcohol, drugs, gambling, social media, sugar, whatever—and taking your medication for whatever conditions you might have; you can take this opportunity to have a medical checkup, if you like, and get diagnoses for problems that were concerning you. I’d also suggest getting a full blood and hormone panel done at this point, and taking your measurements for weight, height, body fat percentage, cholesterol, etc. You need to be sleeping a good 6–8+ hours every night, and your mental health needs to be at a point at which it doesn’t seriously hinder you from participating in life; so book an appointment with a psychiatrist, therapist, or pull out your journal, whatever works for you, but by the end of this stage, you can’t still be at the point where you don’t leave the house and just rot in bed. In order to execute a sustainable glowup, you have to be at a point of physical and mental health to keep up with it.

Step 1: making major changes

This is the point at which most people would benefit from weight loss, weight gain, or just general body recomposition. A change in body composition will drastically change your face—I’ve known obese girls lose weight only to find that they had an absolutely gorgeous bone structure lurking under there! My own face changed when I lost weight and gained muscle; my face shape changed from an oval to a heart, my cheekbones and eyes became more prominent, and the creases of my face around my mouth and nose totally disappeared. For this reason, I highly recommend working on attaining your dream body before you even start thinking about surgery or procedures such as filler. You have no idea what you’ll look like at your goal weight and body composition, so wait a little while before you decide.

This step can take up to a few years, depending on your goals when it comes to your body. In the meantime, though it might feel as though you’re in limbo, you can actually do a lot to multitask. I highly recommend booking an appointment with a well-regarded orthodontist, and having your bite realigned and your smile adjusted, which can also take a few years but, in my opinion, is one of the most important aspects of a makeover. Most people’s teeth, even if they look ‘good’ from the perspective of a layman, are actually misaligned in some way, and undergoing orthodontic treatment can entirely change your face all over again; my upper lip suddenly appeared much fuller once my overbite was fixed, and my jaw seemed slimmer with a wider palate to fill out the empty space. I always recommend getting your teeth fixed before you try any kind of surgery, especially, because the last thing you want is to pay for an expensive nosejob or whatever, and then find that your braces have shifted it out of joint later down the line.

You can also use the time in this step to begin really taking care of your skin and hair. I strongly believe that clear skin is attainable for everyone with the right treatment and approach, so book a consultation with a good dermatologist—preferably one who specialises in your skin type and concern—and start taking your skin seriously, whether that’s using prescription topicals or undergoing regular clinic treatments. Hair is another one, everyone can take care of their hair and I suggest doing some research to find a routine which works for your unique hair type. My method for improving my hair is detailed here, but your hair might require a different approach, since nobody’s hair is the same as another’s. In any case, consistency is the most important thing, and if you can stick to massaging and oiling your scalp 2–3 times a week, oiling your hair’s ends, sleeping on silk satin, and so on, you’ll find that the health of your hair will drastically improve. This step can also go for fake hair; if you want to invest in extensions or a wig, then go for it! Healthy-looking hair is healthy-looking hair regardless of whether it’s growing out of your own head, but do try to invest in the best possible extensions/wig/weave you can afford, or make it yourself if you can.

Lastly, I suggest taking this time to improve your skills, habits, and lifestyle overall. If you want to make that move to the big city, figure out a way to do it, and do it. If you want to start journalling, then start. I recommend using this time to improve your makeup and hair skills, gain qualifications which will open more doors for you—go back to school or enroll into university if that’s what you need to do!—improve your posture (book an appointment at a podiatrist!) and physical fitness, and begin understanding what you want in life, and where you want to go. You don’t have to wait until the ‘end’ of your glowup to begin mingling in a new social circle and making new friends; start now, so that you have time to figure people out and settle on what makes you happiest whilst you’re continuing your journey.

Step 2: refining what God gave you

At the end of the last step, if you’ve done it right, then you’ll have hopefully come out with clear skin, healthy hair, straight teeth, and a body to die for—as well as some truly excellent lifestyle habits! With all of the basics out of the way, you’re now able to see the wood from the trees, and properly analyse what God/nature/whatever gave you. Beforehand, you might well not have been able to see your face for acne, or been able to make out your features under a layer of fat, or just been too damn depressed to pick up a mirror, but now you can properly see what you naturally look like, and begin to make informed choices about what to do next.

This is the point when I’d suggest: getting your hair cut and dyed into a style that truly brings out the best in you; working out your style, investing in a high-quality (not necessarily expensive) wardrobe full of clothes that you love, and getting everything tailored—or altering it yourself—to fit you like a glove; finding a hair removal method that works for you, and keeping your brows in a dedicated style that suits your features; learning how to do your own nails, or finding a manicurist you love, and committing to regular (every 2–4 weeks) appointments; maintaining a consistent facial and bodily massage system.

This is also the point when you can begin to think about correcting any major deformities or asymmetries in your face. I’m not talking about “I’d love a slimmer neck” or “I really need bigger lips”—I’m talking about fixing a broken or disproportionately large nose, correcting strabismus, removing large birthmarks, undergoing jaw surgery if orthodontics didn’t quite cut it, and so on. This isn’t vanity, this is correcting something which may well impact heavily on your self-esteem and the way in which you’re perceived by those around you. Do your research, book a trusted surgeon or other highly-trained provider to carry out your treatment, and take the time you need to recover.

Step 3: smaller adjustments for a big impact

At this point, I can all but guarantee that you’re a gorgeous girl by anyone’s standards. You have a pretty face, good body, and silky, styled hair. Your mental health should be in tip-top shape by this point, and, with any luck, you’ll have found a social circle and an occupation in which you’re thriving. What next?

This is the time for vanity adjustments—very, very careful vanity adjustments. This is the stage when you risk going overboard, or getting botched. You’ve corrected what anyone would have agreed wasn’t doing you any favours, but now everything is much more subjective, and often, imperceptible. Tread very carefully, and try to find someone you trust to give it to you straight. The last thing you want now is to spoil all your hard work with overfilled cheeks or too much Botox! This stage is, basically, delicately refining what you already have—it’s not trying to turn yourself into a different person entirely, but rather, turning up the sharpness and brightness in tiny increments until you achieve what you want.

At this stage, I recommend almost universally: investing in laser/electrolysis hair removal for the areas you’ve consistently kept bare; using a serum on your brows and lashes; whitening your teeth with a safe and dentist-approved system; regularly going to a sauna or steam room.

You can also use this stage for less necessary, but nice to have, procedures. This could involve lash extensions, non-medical Botox, filler in your lips, cheeks, or anywhere else, or surgeries such as breast implants, fat transfers, liposuction to tackle stubborn areas of fat, etc. I’m going to say this, in case anyone takes this as a ‘list of procedures to book’—you do not need all of these. They are just some examples of what you might like to consider, in the context of your own appearance and personal goals. Most will likely be totally unnecessary and superfluous to your overall looks.

You might also want to consider some more unorthodox adjustments at this point. I know girls who have invested in elocution lessons, paid for custom-made perfumes, and changed location or religion in the name of their glowups. Identify whether there is something else, especially something separate from your physical appearance, which is holding you back, and look to fixing it at this stage.

Step 4: the finishing touches

This is about all I have to say on planning and executing a good makeover—if you’ve followed every one of these steps to the letter, I think it would be almost impossible for you not to be at the very best you can be. The important thing now is maintenance. There’s no point in paying hundreds to go blonde if you’re unable to pay for salon products and regular touch-ups, and equally, there’s no point in diligently undertaking all of these tasks if you’re unable to maintain your results at the end of it all. A makeover should be a sustainable lifestyle, not a temporary, drastic change. You need to figure out a way to consistently keep up with your workouts, your diet, your hair and skin, and so on; you can’t neglect your post-sugery aftercare, or your facial massage. Consistency is key, and I think it’s really the finishing touch to all of this. If you can keep it up long-term, then it’s no longer going to be a ‘glowup’—it’s the new you. That, in itself, can take some mental adjustment; it’s hard to look in the mirror and see a woman you don’t quite recognise! If you don’t properly adjust to your new look, there’s a chance you’ll relapse back into the old, familiar look you knew so well before. It’s crucial at this stage that you take the time you need to adjust and show yourself love and acceptance, and commit to maintaining yourself in this way.

[gastroenterologist-nashik]

DO LIVER CLEANSES WORK? EVIDENCE AND RISKS

The effectiveness of liver cleanses to get eliminate toxins and impurities from the body they’re arguable due to the fact there may be little science to help their users.

The American Food and Drug Administration (FDA) does not regulate products that claim to detox the liver because they could be harmful as well.

What is a liver cleanse?

Since it eradicates the toxins and produces bile to help in good digestion in the body, the liver serves as the body's natural detoxifier. A healthy liver can cleanse almost everything that a person comes into contact with. The liver is located on the appropriate side of the body, just below the ribs.

The body cannot filter hazardous substances as effectively when the liver is ill. This may cause a wide range of symptoms, such as:

Itching

Yellow jaundiced skin

Swelling

Blood vessel problems

Gallstones

Fatigue

Nausea

Diarrhea

Some practitioners of natural medicine, supplement manufacturers, and medical sites contend that the liver collects toxins during the filtration process.

They maintain that over time, these poisons can cause a variety of vague symptoms, as well as serious illnesses or an increase in the risk of cancer. There is not much evidence to support this.

However, exposure to toxic chemicals over time can affect the liver. For instance, it is commonly recognized that drinking alcohol causes long-term harm to liver properties.

In maximum cases, a liver detox includes one or extra of the following:

Using nutritional supplements that help the liver remove toxins and eating a diet that is healthy for the liver

Avoiding certain foods, going on a juice fast, and using enemas to clear your colon and intestines

Although liver failure is a serious fitness issue, there is little evidence that dangerous poisons accumulate in otherwise healthy livers without specific exposure to significant amounts of those chemical components.

The liver no longer desires detoxification, according to mainstream professional practitioners, and doing so could be dangerous.

Liver cleanse: Fact or fiction?

Healthy livers naturally cleanse themselves. An unhealthy liver will no longer benefit from a liver cleansing. A person suffering from liver disease wants the best medical treatment and may need to make changes to their diet or way of life.

According to some research, dietary supplements may help the liver function better in addition to milk thistle. There may not be any evidence, though, that these dietary supplements will cleanse the liver or will treat any liver disorders.

Liver cleanses additionally pose a few fitness risks:

Diets for cleansing the liver might not provide a comprehensive diet because they might not contain all the necessary vitamins. In particular, this could cause inadequacies or malnutrition in children, pregnant ladies, people with diabetes, and people in other clinical situations over time.

Enemas may be dangerous: When improperly delivered, enemas can cause the intestines to suffer life-threatening damage.

Clinical remedies cannot be improved by liver cleanses: When a person uses a liver cleanse close to a medical treatment, serious underlying medical issues may go untreated.

Can cleaning the liver assist you to lose weight?

Some liver cleanses make the useful resource of helping someone lose weight by speeding up their metabolism. Supporters believe that clearing the liver of toxins will improve metabolism, although there may be little evidence to back up this assertion.

In actuality, a diet with relatively few calories might slow the body's metabolism. This is because the body takes longer to absorb vitamins as a way of adjusting to the inadequate nutritional intake.

Some diets that promise to improve liver health require for people to consume very little over a long period of time. This may result in temporary weight loss.

Liver-friendly foods:

While no particular food or combination of foods will completely cleanse the liver, doctors may however suggest dietary changes to patients who have liver disease.

Avoiding extremely fatty foods and alcohol can lower the risk of liver disease for the majority of people.

Additionally, medical professionals may give patients with specific liver diseases the following dietary advice:

Bile duct disease: Because the body requires less bile to break it down, use fat substitutes like kernel oil while cooking.

Cirrhosis: Consume salt in moderation. The consumption of protein should be reduced as well, but only when under the guidance of a specialist.

Fatty liver disease: Eat meals high in fiber and steer clear of meals with a lot of calories.

Hemochromatosis: Steer clear of iron-rich foods and dietary supplements. Do not eat shellfish that has not been cooked anymore.

Hepatitis C: Avoid eating iron-rich foods and taking iron supplements. Substantially reduce on your salt intake.

Wilson disease: Limit meals rich in copper, together with those including mushrooms, chocolate, and nuts.

Healthy livers make it less desirable for people to follow strict diets. Maintaining liver health is as simple as eating a variety of well-balanced, complete meals and avoiding alcohol.

Other methods to enhance liver fitness

Simple methods that can help the liver get rid of toxins and reduce the risk of liver disease include:

Limiting alcohol consumption: 

Excessive consumption in drinking is a risk factor for liver damage. Those who are dependent on alcohol should think about their alternative.

Avoiding pointless over-the-counter medications:

Never take more medication than is prescribed, especially if it contains acetaminophen, which can harm the liver. Do not combine alcohol and OTC medications anymore.

Choosing professional tattoo and piercing salons: 

 Select a salon that sanitizes their equipment. Hepatitis C can be spread by unsafe body modifications.

Getting vaccinated: Before travelling abroad, a person should get the necessary immunisations, including the hepatitis A and B vaccines.

Practicing secure sex: This can reduce the risk of spreading conditions that affect the liver. Moreover, individuals should frequently get tested for STIs (STIs).

Avoiding chemical substances that are undoubtedly risky: Put on a mask and make sure the area is well ventilated while painting or using insecticides.

Drinking a lot of water.

Rinsing fruit and vegetables: This can help ensure that they are free of pesticides.

Should you attempt a liver cleanse?

While extensive cleanses or diets are no longer necessary, a healthy liver is necessary to maintain someone's level of fitness. They may occasionally also be dangerous.

More valuable to the health of the liver than any fad diet or cleanse are a healthy lifestyle, a balanced diet, and regular checkups with a healthcare professional.

There are no proven advantages to liver cleansing. Humans can engage in a more extensive, long-term workout programme to protect liver fitness.

If you have more questions about Liver and liver health, Consult a Liver specialist in Nashik Dr. Sharad Deshmukh is a well-known and experienced Gastroenterologist in Nashik, Dr. Deshmukh has had vast experience in all areas of his field, having performed over 10,000 diagnostic and therapeutic upper GI endoscopies, and over 5,000 diagnostic/therapeutic colonoscopies and sigmoidoscopies..

[natur-body]

A 30-day gut cleanse diet plan with body detox and weight loss benefits

A 30-day gut cleanse diet plan with body detox and weight loss benefits 30-day gut cleanses diet plan may be a universal program for gut detox, body detox, and weight loss. This diet is predicated on low-calorie foods that remove mucus from the gut and every one of your body, replenish healthy gut microbiome,

 supply your body with enough vitamins and alkaline minerals for it to detoxify without stressing your elimination organs: liver and kidneys. The diet plan assures rapid weight loss – from 18 to twenty lbs – with no sense of hunger. It also cleans your blood, improves skin quality, cures acne, may relieve symptoms of asthma and other chronic conditions. If you retain the main part of this diet plan for the remainder of your life you'll reduce your aging rate (1) and avoid most illnesses connected to elderly life.

Why GUT DETOX may be a MILESTONE of each detox program?

Full detox is unimaginable without gut cleanse. only a few people know that the part of the food we eat never leaves our body and stays in our gut for the remainder of our lives. the rationale for its mucus that's formed by the walls of our intestines as the gut attempts to guard itself against the unnatural products: dairy, starchy carbs, highly refined and deep-fried foods. This mucus hinders the full elimination of poop and provides a good foundation for pathogenic bacteria to thrive. For more on this subject please visit my blog: “6 amazing health benefits of cleaning your gut”

The ULTIMATE GUT CLEANSE DIET

There are many 3 days gut cleanse programs available on the internet. you'll indeed eat certain food today to stimulate good movement tomorrow but this may be distant from having a clean, mucus-free, and toxin-free gut, healthy gut flora, slim belly, and therefore the sensation of lightness which will not be compared to anything.

The secret of gut cleanse is in raw fruits and vegetables. Every fruit and vegetable in raw form has gut cleansing properties and each cooked food is mucus forming. If you turn to completely raw food your gut will start detoxing already in few days from your diet change. After one month of gut cleanse each of your movements will offer you a sensation of emptiness and lightness such as you haven't experienced before. which will be the proper sign that your gut has cleaned. That’s what went on to me on a raw vegan diet, however, due to amazing cravings for cooked food, a fully raw diet is extremely difficult to follow. For folks that can't imagine surviving on salads, this 30-day diet plan includes some cooked food that is the smallest amount of mucus-forming by their nature.

A gut cleanses consists of three stages: 1. Hydrating colon 2. Stimulating movement for the elimination of poisons. 3. Providing enough fiber for healthy gut flora to multiply. Luckily most of the foods you'll be eating have most of those three mentioned qualities.

How to START A GUT CLEANSE DAY?

The best thanks to starting a gut cleansing day are by drinking a few cups of a probiotic drink. The drink has a light sower, pleasant taste, and is full of positive bacteria that helps your gut replenish the pathogenic gut flora with a healthy one. you'll be ready to easily prepare this drink in large quantities reception only with cabbage and filtered water with the assistance of the blender. For the precise recipe please visit my blog. If you'd wish to make this drink more flavorsome there's a recipe for this too.

Drinking fermented drinks in the morning will assist you better suits the new diet and avoid bloating. However, if you're lazy to organize this drink, you'll choose the better option: start the day with a few cups of straightforward lemon water but don't miss drinking a cup of ultimate gut cleanse remedy before getting to bed. The gut cleanses remedy should be taken for 10 days at the initial stage of your gut cleanse diet plan.

How to organize GUT CLEANSE BREAKFASTS?

For breakfast, it's excellent to eat fruits that have the properties of the hydrating colon and diluting the mucus. All watery fruits have hydrating qualities, but watermelon may be a queen of colon cleanse. If you are doing the cleanse in summer I like to recommend eating watermelon a day – once you eat watermelon in large quantities it can cause movement almost directly.

You can enjoy the following fruits that are listed consistent with their gut cleansing properties:

For the summer season: 1. Watermelon 2. Melon 3. Papaya 4. Pineapple 5. Strawberries 6. Pears 7. cucumbers 8. Tomatoes.

For winter season: 1. Grapefruits (juice grapefruits) 2. Oranges 3. Tangerines 4. Kiwi. 5. Apples

Please note that so as for these fruits to wash your gut you've got to consume them in large quantities – some people are scared of eating fruits believing that they're too high in sugars. that's not so. For scientific proof please visit my blog: “Why you ought to not be scared of fruits while losing weight – Glycemic index VS glycemic load”

Eat as many fruits to satisfy you for breakfast and if you are feeling hungry eat some more fruits from the list. Avoid eating oatmeal, whole grain bread, and therefore the foods that are generally considered as a healthy option. These foods could be healthier than pancakes, but they're still mucus-forming, therefore they are doing not fit into the gut cleansing concept.

The best GUT CLEANSE LUNCH

The best thing you'll eat for lunch is a green smoothie that has tremendous cleansing properties. With green smoothies, you'll even clean the oven in your kitchen. Pour a touch little bit of green smoothie on an unclean tray and leave overnight. the subsequent day you'll be ready to clean it only with a wet towel. an equivalent cleansing effect green smoothie will wear your gut, blood vessels, liver, and kidneys. The fiber in green smoothies feeds healthy bacteria in your gut and facilitates positive macrobiotic that on the opposite hand strengthens your system (2). For smoothie cleanse to be effective you ought to drink 1.5 Lt (50 ounces) of smoothie per day. For more benefits you'll get on smoothies please visit my blog: “Stop aging now! – regain back the natural color of your hair, Improve your eyesight, gain muscles without exercise”.

For smoothie recipes please visit my blog: “One formula for 1000 different green smoothie recipes”.

GUT CLEANSE DINNER

The best dinner for gut cleans is raw low starch vegetable salads: Finely chop cabbage, carrot, radish, beetroot, cauliflower, cut cucumber, and tomatoes. Convert them into multiple salads using different combinations and various salad dressings with lemon, olive oil, avocados, raw nuts, green pesto, and homemade tomato salsa. just in case you've got problems digesting vegetables in a raw form you'll cook them. the simplest cooked low starch vegetables are steamed broccoli and cauliflower, baked or boiled beetroot, stir-fried cabbage, and carrots. Make some research on the way to convert these vegetables into tasty dishes.

GUT CLEANSE SNACKS AND SWEETS

On a gut cleanse diet anything from raw fruits, dried fruits, vegetables, and nuts are often eaten as snacks and sweets. find out how to make raw nut pestos and luxuriate in them with bell pepper or celery sticks. Or, simply snack on cucumbers or carrots. For sweets, you'll enjoy dates and nuts, raw avocado pudding, or bananas. confine mind that fruits should be eaten before vegetables, not after. Eating fruits after the vegetables causes fermentation in the gut (3) – this doesn't slot into the gut cleanse diet plan.

Which FOODS TO AVOID on Gut cleanse diet

On a gut cleanse diet you ought to avoid any meat, eggs, and dairy that feed pathogenic gut flora and are very mucus forming by their nature. the sole exception is unpasteurized yogurt and kefir that contains positive gut bacteria, however, they also contribute to mucus formation to a particular extent, therefore should be taken in moderate quantities and not every single day. If you add one teaspoon of grained flax seeds in unpasteurized kefir. this may bring gut cleansing properties to the drink.

You should also avoid all kinds of refined sugars, refined carbs and whole-grain foods, even oatmeal – as they're all highly mucus forming and may hinder the cleaning process.

What could be THE SIDE EFFECTS OF GUT CLEANS?

The side effects of gut cleanse are connected to eating a high amount of raw fiber that causes fast replenishment of the gut microbiome. The change of gut flora takes a few weeks, meantime you would possibly experience bloating and gas, some people complain that their movement stops for several days at the start of the program. don't be afraid. attempt to drink more probiotic drink which will help relieve symptoms.

How to SUCCEED ON GUT CLEANSE DIET?

I understand that this diet plan isn't getting to be easy for an individual adjusted to eating pizzas and burgers and no fiber in the least. Organizing a gut cleanse diet does require a while and energy to master new recipes. to achieve this diet I like to recommend doing it with a partner or with a lover. you'll be ready to monitor one another, observe your weight loss results, share recipes and cook together.

[entirebodyexercise]

Easy Ways to Give Your Health a Summer Tune-Up

Ah, summer-- the season of wealth, plant and lazy care free days. Who doesn't feel motivated at this time of year? Longer days, even more sunlight and also the promise of fun all motivate us to obtain our act together as well as make positive modifications in our lives. Since we tend to really feel more energised and also favorable in the summer, we're more most likely to stick to health-related resolutions now than we are during the bleak January days that follow the New Year.

Of training course, this doesn't always mean taking on an extreme fitness program or embarking on a week-long juice detox-- although both of these points can be useful, especially during beach period. Instead, tidying up your wellness could be as simple as making those little changes in your daily routine that you know make a difference, but in some way never ever quite stick-- so why not make use of the period's dynamic energy to present these advantageous tweaks on a long-term basis?

To reveal you just how simple it could be to give your wellness a summer tune-up, right here is a listing of easy modifications that will make an actual difference to your wellness, both currently as well as throughout the year:

Get enough sleep

This one might appear a little bit apparent, however the truth is that numerous of us lead such stressed, frantic lives that we do not allow enough time for a full evening's sleep, or are so preoccupied by our concerns as well as to-do lists that we have difficulty dropping asleep when we do retire to bed. Although the days are much longer and also we could be tempted to stay up later, aim to make rest a concern-- this implies making time to loosen up adequately as well as obtain a strong 7-9 hrs of rest. This will boost your state of mind, focus and also look, as well as minimize your threat of weight gain and an array of major illnesses.

Eat more salads

Many leafy eco-friendlies are coming right into period currently, so capitalize on this fresh, delicious produce making a selection of appealing salads. Leafed eco-friendlies are stuffed packed with antioxidants to safeguard against disease and the cost-free radicals that create aging, and they're low-calorie as well as dental filling, which will assist your waist. Miss iceberg lettuce and also attempt darker eco-friendlies - such as rocket, watercress as well as spinach - for maximum benefit.

Start walking

For optimum health and wellness and weight maintenance, most experts advise you do some sort of modest exercising for a minimum of half a day a day, five days a week. For those simply obtaining back into fitness, or those that lack the time or motivation to strike the gym or go for a run, simple strolling could be just as effective. Walk some of the method to work, take a walk during your lunch break, or choose a trek with a team of good friends at the weekend-- all of it matters. Go for 10,000 steps a day for the very best outcomes-- it appears like a lot, however you 'd marvel just how quickly it adds up. Use a digital pedometer or gadget such as a Fitbug to track your progress.

Eliminate simple sugars

Many people criticize carbohydrates for weight gain, however much more usually it's eating the incorrect sort of carbs that's to condemn. Straightforward, polished carbs such as those located in white bread, white pasta and also white rice (as well as biscuits, cakes and also any type of sugary reward) add little nutritional value and also could trigger your blood sugar levels to surge and after that drop, making you really feel exhausted as well as possibly causing fat storage. Wholegrain carbohydrates, nevertheless-- such as those found in brownish rice, wholegrain bread and also pasta, and beans and also beans-- are abundant in nutrients and fiber and offer a slow-moving launch of energy that will fuel your mind and body throughout the day. Change your refined carbs for wholegrain versions for much better health and wellness as well as a slimmer figure.

Get a tune-up

Now is a good time to visit your GP, dental expert, or any other professional if you have any wellness niggles that you have actually been placing off getting examined. Also if you do not, it's not a bad suggestion to obtain a regular check-up to identify any type of troubles before they have an opportunity to obtain major-- this can include high blood pressure, cholesterol, and also mole checks, to name a few things.

Wear an SPF cream

Most of us recognize the threats of sun tanning, however not everyone realises that incidental everyday exposure to the sunlight-- while outdoors, in the vehicle or bus, or through home windows-- could likewise add to early ageing and also, a lot more seriously, skin cancer cells. Safeguard your skin by putting on a daily moisturiser or sunlight lotion with SPF 15 or greater, each day. Apply at the very least 15 minutes prior to heading out into the sunlight, and also make certain you make use of sufficient to coat the skin extensively-- an irregular application won't afford enough protection.

Drink your way to health

This of training course suggests selecting much healthier drink alternatives. As opposed to dehydrating coffee and also sugary carbonated beverages, choose antioxidant-rich eco-friendly tea and also distilled water, both of which assistance hydrate the body and also eliminate toxic substances without adding additional calories or damaging your teeth. They can also help with fat burning because they assist you really feel full and also pleased for longer, as well as some researches recommend that components in eco-friendly tea could really help accelerate your metabolism.

What healthy habits are you embracing this summer?

[healthandlife]

Feed the need by five finger nutrient tips for healthy body

Believe it or not, each of us wants to be physically, mentally and spiritually healthy. We make all kind of plans and try our level best to stick but keep failing constantly. This constantly occurring situation does not help physical fitness but also increase frustration i.e. affecting mental health. If physical and mental health is not in perfect tune then spiritual health is certainly out of question.

Final result, we don’t have life as we really wish for i.e. constant state of joy and happiness.  

Before we try to know, we must understand the process of “knowing”. In other words, we must understand the process of acquiring the right knowledge and ways to implement this knowledge in our day to day life.

Let’s understand the very practical aspects of recurring failure in maintaining fitness and health at all levels i.e. physical, mental and spiritual.

In current times, we are rushing around. We forget to give time to ourselves, our body, mind, passion, hobbies and interest. Everything is just floating like a dream without any plan and hope. Our busy lifestyle, long working hours, unhealthy eating habits, lack of physical activities and lifestyle disorder lead to stress. Stress is a first step of chain reaction. Once stress is dominant you, it will lead to vicious chain reaction of poor health.  

So, how to come out of this chain reaction? First of all we need to understand our body and its requirement in terms of nutrients i.e. right raw material for good and healthy body. The major nutrients are carbohydrates, protein, fat, minerals, vitamin, fiber and water. We need to eat or drink them all in balance amount on regular basis. Nowadays people are just running behind weight loss and weight gain and to achieve it fast, they follow diets such as low carb diet, high protein diet, no fat diet, detox diet, Atkins diet, keto diet etc. These all are temporary diet so definitely results will be temporary. Their name itself indicate they are imbalance diet which will lead to other prolong health hazards. Research also showed that people following such diets gets the results in the beginning. These results can sustain for a year or so. But beyond this duration, people develop metabolic disorder and other health issue due to lack of balance in nutrients. With all these imbalance diets, people lose weight temporarily but more than that they lose stamina, endurance, fitness, flexibility and strength.

If we look at currently common scenario, we can easily find that every family has at least one person suffering from some or the other disease like hypertension, diabetes, PCOD, thyroid and many others. .

In nutshell, we can approximately say that perfect balance of nutrients is the first step towards building good physical health.

Let’s see, what can be done to first balance the right proportion of nutrients in body. Let’s call it “five finger nutrient tips” to begin with.

1. Carbohydrates:  Eat carb for energy, think beyond calories. Carbs are important for metabolism and provide us instant energy. For carbohydrates eat cereals like wheat, sorgham (jowar), rice, pearl millet (bajra) etc. Minimum amount of roots and tubers also provide good amount of carb such as potato, sweet potato, beetroot, carrots, radish etc.

2. Protein: Eat protein for building muscle, stamina and to improve BMR.  Don’t fall prey to supplement and overdose of protein as it may lead to renal problem. For protein, you must include pulses and sprouts around 75- 100 gms daily in your diet. It provide good amount of veg protein. You must not forget to add variety of pulses (dal) and sprouts like red gram, green gram, masoor, kidney beans (rajma), whole black chana, soybean, big bean etc. . Apart from veg protein, you also need to add animal protein in your diet. If you are vegetarian then have at least 200-300 ml of milk and milk products.  For non-vegetarian, you can cut down milk products up to 150-200 ml and have non veg 150-200 gm every day. But non veg should include more lean fat such as fish, sea food and moderate amount of chicken and very less amount of red meat such as mutton, beef and pork. Proper combination of both veg and non-veg protein help to complete the requirement of all essential and non-essential amino acids in our body.

3. Fats: Fats are not evil. Eat good fats in required amount as these are important part of many metabolism processes. Many enzymes activates in the presence of fats only. For good fats and fatty acids, you can have nuts and oil-seeds such as almonds, cashew, pumpkin seed, watermelon seeds, flax-seeds, pumpkin seeds, musk melon seeds, sunflower seeds etc. which provide good quality of fatty acids.  A fist of nuts and oil-seeds provide fair amount of quality fatty acid. Visible oil should be taken in minimum amount like 20 gm per day. Choose your oil wisely; you can go for filter oil rather than refined oil.

4. Vitamins: Eat good amount of vitamin and minerals but in a natural form. You must avoid vitamins in tablet form as far as possible. For wholesome all vitamins and minerals, you can eat rainbow color fruits and vegetables.  All colorful vegetable and fruits are naturally rich in antioxidants. You must make sure you are having 3 portions of vegetable and 2 portions of fruits per day.

5. Fiber and water:  Fiber and water are very important to improve metabolism as they clean our intestine and prevent it from many regenerative diseases. As far as possible, keep your body hydrated by drinking liquid at every hour.  It’s not compulsory to drink water only. Alternatively, you can drink coconut water, lemon water, buttermilk and herbal tea. This will keep your body hydrated and will provide nutrients and improve BMR. But remember tea and coffee and fruit juices should be avoided. Tea and coffee leads to dehydration and fruit juice does not provide any nutrient. In fact once any fruit is processed it loses its fiber and nutrient and ultimately it just turns into colorful flavored water.  For fiber, eat all kinds of fruits and vegetables and millets such as jowar, bajra, maize,ragi etc.

By following five finger tips rules in your day to day diet, your body would start easing and will keep your mood and emotion jovial.  I don’t need to tell you , a healthy and fit body will automatically have healthy mind.  To relax and ease your mind, I would recommend 30 minutes meditation every day.

To me, true happiness means that all of us are healthy and fit.

[tateelmore95-blog]

9 Scientific Ways To Drop Fat

After 12 weeks, both groups lost about the same amount of fat, but the cardio group also lost 9 pounds of lean body mass, whereas the group that lifted weights didn't lose any.

Healthy Weight LossThere are a lot of fad diets out there that promise to help you drop weight fast—but do they work, and more importantly, are they healthy? The pre-detox is significant in terms of easing the transition to a detox program. If you start your detox without do- ing the pre-detox beforehand, you might feel the detox symptoms” stronger. These symptoms are also called as the healing symptoms” which are general reactions that the body can experience in the first couple of days of the detox such as headaches, dizziness, feeling nauseous, having strange dreams etc. If you arrive to the center without doing the pre-detox, we can apply the green detox programs to help you to do your pre-detox here.

While exercise alone won't seal the deal for weight loss, adding it into your weight-loss plan alongside a healthy, balanced diet can go a long way. Plus, making regular physical activity a part of your routine when you're young can help form the habit into a lifetime intention. You may find it hard to get your 5 A Day of fruit and veg without careful planning. The long story short is the more fat you have to lose, the faster you can safely and healthily lose it. Eugenia Killoran has been the food and fitness journalist for the Pritikin Program since 1992. She has published more than 3,000 articles, lectures, and book chapters on a wide variety of healthy living and weight-loss topics. Ketosis is a state where the body has an extremely high fat-burning rate. Even the brain runs on fat, via ketone bodies. These are energy molecules in the blood (like blood sugar) which become fuel for our brains after being converted from fat by the liver. You can stay on the diet for as long as you want, depending on your weight loss goal. Once reached, you're advised to have 1 meal-replacement shake a day, up to 2 low-fat snacks, and 2 healthy meals. He packs his lunch for work at least four days a week and picks out foods that will keep him satisfied for hours. He stocks up on chicken patties, crunchy vegetables and hummus, as well as guacamole. Theerada.com

If someone does not attend their chosen group or fails to attend the sessions without informing the Healthy Lifestyle Service, they will not be given another voucher and will be discharged from the service.

Self reported physical activity increased between baseline and follow-up in all groups (table 2 ⇑ ). The smallest increase in activity was in those allocated to the general practice arm. When we compared the change in physical activity with that in the comparator group at programme end, only the pharmacy group reported statistically significantly more activity in the unadjusted analysis. At one year follow-up, only participants allocated to Weight Watchers reported more activity than the comparator group, although this was not statistically significant. Those allocated to the general practice arm were doing statistically significantly less physical activity than the comparator group (table 6 ⇓ ). Each treatment can be tailored to the client's weight loss or toning needs; targeting specific areas on their body to help them achieve their goals. The treatments are not only designed for overweight people, but are also well suited to those who are unable to exercise due to medical reasons or busy schedules. Further to this, our program can be used by sportsmen and women to enhance their regular training. Get moving after every meal. After eating, either take a short walk or spend a couple minutes doing air squats and pushups. This activates the GLUT-4 receptors in your skeletal muscles so that more of the food you just ate goes to your muscles, rather than fat stores. I started my career into Modeling & Acting; initially I was slim, but started to put on weight. I was worried that this would impact my career. Kolors helped me with excellent Weight loss solutions. My experience with Kolors has been very good. Thanks to Kolors. By mostly eating these types of foods, you can enjoy more fullness on fewer calories, better stave off hunger and cravings, and avoid nutritional deficiencies that are bad for your health and well-being. Numerous studies show that such a regimen can help you lose 2-3 times as much weight as a standard low-fat diet while also improving your health ( 23 , , ). Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don't recognize it, while others who don't need to lose weight want to get thinner for cosmetic reasons. We understand that in some ways your weight is different from, for example, your cholesterol level or your blood pressure, because you can't see what these are by looking at someone. more Many patients have had health care providers who approached their weight in a less-than-sensitive or helpful manner. Some patients may have had health care encounters in which they felt blamed, but not helped. Successful weight management is a long-term challenge. This means that reducing stress is a key component of your weight loss plan. The great news is that by following these 13 keys to weight loss, you will naturally be on the road to reducing stress for good. Changing your diet, staying active and making positive thinking a way of life all mean lower stress levels that last. Keeping weight off is a constant balance, and regular physical activity is a big part of making it last You can't just go really hard one day and think, OK I'm good for a few weeks. Eating healthy and exercising have to become part of life. And they will! Plus, physical activity is about more than just burning off calories. You need to strengthen your muscles, too. (Translation: cardio and strength training.) The cool thing is, muscles use up calories just by existing, so it's only going to help you in the long run to tone up. When you're setting goals, think about both process and outcome goals. "Walk every day for 30 minutes" is an example of a process goal. "Lose 10 pounds" is an example of an outcome goal. It isn't essential that you have an outcome goal, but you should set process goals because changing your habits is a key to weight loss. Check calories on food packaging. It's easier to watch calories and enjoy eating by buying pre-portioned food. 100 calories per bag popcorn, 110 calories per ice cream bar, even snacks in portioned bags allow you to monitor calories and reduce the urge to eat too much. How many calories you burn depends on the frequency, duration and intensity of your activities. One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss.

Prevention is vital and here at the Medical Weight Loss Center Rochester NY we can help you lose that unwanted weight safely and effectively, even if you are concerned with merely minor weight gain.

Limit added sugars. These are the sugars in cookies, cakes, sugar -sweetened drinks, and other items - not the sugars that are naturally in fruits, for instance. Sugary foods often have a lot of calories but few nutrients. Aim to spend less than 10% of your daily calories on added sugars.

If you tend to turn to food when you're feeling sad, lonely, or stressed, you may be emotionally eating This tendency can very quickly lead to weight gain since your body doesn't need the energy in calories. It's your mind and emotion centers craving a boost. Cooper recommends working to identify your true hunger” and also trying alternatives to eating when you might not be actually craving food. Going outside for a walk, taking a warm, relaxing bath, or reading a book are all excellent solutions to help ease your stress and sadness, without turning to food. Staying fit and active is important for overall health, and can help you to lose excess weight in combination with a balanced diet. Read our top exercise tips for weight loss and learn about the relationship between fitness and fat burning , plus how many calories you'll burn through different activities. While many measure weight loss on the scales, it's also important to measure your waistline. Losing inches off your waist is good for heart health as it reduces the amount of visceral fat (the fat surrounding your liver, pancreas, intestines). But not all shakes and bars are supplemented appropriately (for a low-kilojoule diet) — some are particularly high in sugar, and not suitable when trying to lose weight. Burn more energy as heat. Expose yourself to cold temperatures regularly to make your body burn off more energy as heat. Drink ice water, take cold showers, keep your bedroom cool, or hold an ice pack to your upper back. Eating spicy foods also makes you produce more heat - having a slice of cold cut meat sprinkled with cayenne pepper right before a cold shower can significantly accelerate fat burning. Thus, instead of educating you on how the human metabolism actually works , experts” make up stories about how a single bogeyman—a hormone ( insulin ) or food (carbohydrate), for example—is making you fat, and that all you have to do is eliminate it from your life and the pounds will fall off. We're not talking juice cleanses. Rather, research now shows that a specific type of intermittent fasting, known as fasting-mimicking, can trigger weight loss as well as improve your overall health. People who followed this type of diet plan — where they consumed only 750 to 1,000 calories five days out of each month but otherwise ate normally — lost, on average, six pounds, shed one to two inches of their waistline, and saw both their blood pressure and levels of IGF-1 (a substance linked to increased cancer risk) drop significantly, according to a University of Southern California study published last year. It's also clear from my own and other people's experience treating patients with it that it does not work well for everyone. Some people experience only minimal weight loss. Other people lose a lot more than the additional 12 pounds lost in a recent study - this is only an average. You choose your food from a list of low-fat foods they call "Free Foods" that are generally filling and low in energy, such as fruit, vegetables, pasta, potatoes, rice, lean meat, fish and eggs. These can be eaten in unlimited amounts. To avoid temptation, try to not stock junk food - such as chocolate, biscuits, crisps and sweet fizzy drinks - at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. Our Nutrition Director, Jen, also recommends skipping the scale altogether, especially in the beginning. Instead, wait until your clothes start fitting more loosely. In the meantime, just focus on getting in touch with your body's hunger and satisfied cues, as well as your energy level. Since you know that eating healthy plant-powered foods, skipping the junk and alcohol, prioritizing sleep and exercising more will get you to your goal, it's helpful to create habits that will support sustainable weight loss and health first. The scale can come later when you know you're moving in the right direction and just need a motivational boost. Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories need not mean giving up taste, satisfaction or even ease of meal preparation. Food preparation methods that add fat to food, like frying. Sauces made from meat drippings and commercial dressings made with oil and eggs, e.g. mayonnaise (use low-oil dressings).

Macros are important because how your calories break down into protein, carbs, and fat heavily influences your workout performance, body composition , and overall health and well-being.

It sounds like a dream. Helpful sources Keep living like you already do, take a pill a day, and effortlessly lose your excess weight. This is why weight-loss pills is a billion dollar industry. It's important to know how to lose weight the right way from the very start. First tip: You can't just cut calories. Prebiotic foods: These stimulate the growth and activity of some of the good bacteria that aid weight control Prebiotic fiber occurs in many fruits and vegetables, especially chicory root, artichoke, onion , garlic, asparagus, leeks, banana , and avocado. It is also in grains, such as oats and barley. Sometimes an injury ruins your race plans. So you readjust and come back stronger. The same holds true for your diet. A good way to re-examine your strategy is to use a food log (see Rule 5). You might realise you've been hungrier on tough workout days and need an extra snack. Or you might see you've been rushing through lunch and should slow down. Schiller R, Barrager E, Schauss A, Nichols E. A randomized, double-blind, placebo-controlled study examining the effects of a rapidly soluble chitosan dietary supplement on weight loss and body composition in overweight and mildly obese individuals. J Am Nutraceutical Assoc 2001;4:42-9. Changing the way you go about eating can make it easier to eat less without feeling deprived. It takes 15 or more minutes for your brain to get the message that you've been fed. Eating slowly will help you feel satisfied. Eating lots of vegetables and fruits can make you feel fuller. Another trick is to use smaller plates so that moderate portions do not appear too small. Changing your eating schedule, or setting one, can be helpful, especially if you tend to skip, or delay, meals and overeat later.

Nobody would argue it's nutritious for the calories it costs your diet and excessive drinking is bad news for your health, but there's no need to lose people from getting healthier by suggesting drinking shouldn't be part of their lives to do so.

[atakportal]

Pure Inside Out - Detox Bath: Safe and Gentle Everyday Body Detox

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Pure Inside Out - Detox Bath: Safe and Gentle Everyday Body Detox

Product Name: Pure Inside Out – Detox Bath: Safe and Gentle Everyday Body Detox

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Description:

You’ve probably heard of DETOXIFICATION before…

You realize there’s more than just dirt on your body. There are all kinds of heavy, unhealthy toxins from our environment that get inside of your body. Not only that, there are toxins in the foods you eat.

These toxins collectively form diseases and give you heart problems, digestive problems, and make you feel sluggish, fat and lazy… But let me ask you a question:

Did you know there’s a special detox bath (different type from your everyday bath) that can unclog your pores, bring those toxins from INSIDE of your body to the OUTSIDE and almost magically erase them from your body all together?

Maybe you’ve already heard of this “detox bath” and you’re curious to know if it’s real. Chances are you’ve already tried at least one detox method in your lifetime. Perhaps detox diets? pills? detox supplements? enema? fasting? juicing? colon cleansing?

What 99 out of 100 people don’t know about Detoxification

What most people don’t know is… detox is a proven method to eliminate unwanted and harmful waste from your body. Holistic medicine, has been supporting these facts for years.

“Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph glands, and skin.” Dr. Linda Page – author of Detoxification

Toxic overload is more of a concern in the 21st century then ever before. Toxins from our environment, food and lifestyle are believed to be the reason for many of today’s ailments and diseases: Cancer, fybromyalgia, heart, digestive and circulation problems have all been linked to toxic overload.

That’s the reason why body detoxification and cleansing are highly recommended by natural doctors for achieving and maintaining optimal health.

Millions of people are scared to death of toxins. And they think detoxification will give them a quick instant cure. Nothing could be further from the truth!

I promise if you’ll give me two minutes, you’ll learn the myths and secrets of detoxification… and how to use a “home” detox bath to eliminate toxic deposits and excess fat from your body.

Within a matter of weeks you can look younger, feel more alive, and trim weight off your body… without ever going on a diet.

Detoxification is a process that allows you to eliminate unwanted, harmful waste matter. By encouraging your body to efficiently flush out toxic deposits, you can boost your health and well being, strengthen your immune system and prevent disease.

Countless products are available on the market today promising instant detox. From liver, to kidneys, to bowel detox aids. A huge industry is thriving, capitalizing on our fear of toxins.

Efficient toxin elimination is an ongoing process, and even more so in the 21st century, when our bodies are constantly aggressed by omnipresent toxins. There is only ONE technique that supports your body’s detoxifying process on a daily basis.

It’s called the Detox Bath

It is the most simple and natural way to eliminate unwanted toxic deposits, as well as excess fat. It takes 10 minutes a day on average. It’s inherent to the human race’s behavior, and as natural as breast-feeding. Plus, you can easily integrate it into your daily routine.

Take 10 minutes to climb into your tub – after you’ve finished your shower, brushing your teeth. It requires no special effort on your part. All you need is water.

When you follow these methods on a consistent basis you can restore the crystal clear skin and radiant complexion that you thought you lost forever. Improve your body’s physical appearance — naturally tone your body from the inside out so you look trim, healthy and sexy… better than you do today.

Say GOODBYE to those drooping, craters of cellulite that may be plastered all over your thighs and buttocks!

Can you get these results simply by taking a bath?

ABSOLUTELY NOT! Not by taking the bath you’re accustomed to. And definitely not by using Epsom salt. Not by following the advice you’ve found in newspapers. You can only get these results with this proven detox bath method.

“Lina, having incredible results with the Detox Bath! So thankful to you for making it available. I downloaded the book a week ago, but was too sick (and, frankly, too skeptical!) to begin. It seemed overwhelming to me to think about sitting & doing ANYTHING for 10+ minutes, especially something that sounded too simple too be true.

However, I finally became so desperate 3 days ago, that I made myself try it. Using your recommendation, I began my first bath after taking a hot shower. I was only able to do 10 minutes before becoming too exhausted to continue. I crawled into bed convinced that the bath was about the silliest thing I have ever tried on my long and arduous road to “feeling better”. I awoke later to find it was morning!!! The clock read 6:30 a.m. I haven’t EVER slept through the night! I also noticed that I didn’t feel as depressed and overwhelmed. The next surprise occurred later.

I had not had a normal bowel movement in 3 weeks. I had been going back & forth between diarrhea & constipation. About 30 minutes after waking, I went to the bathroom and “delivered” several normal stools. That happened two more times during the day. Same thing happened the next day &

the next. I still feel pretty bad when I wake up in the morning, but after going to the bathroom, I feel better.”

Terry Hill Houston, Texas

Of course, if you’re body is already running healthy… if you’re already living fit, trim, focused, and energized on a day-to-day basis — you probably won’t NEED this detox bath. But…

… If you’d like to boost your health and well being and cleanse your body, this may be the detoxification method you’ve been looking for.

I did too. In fact, most of my clients didn’t believe a single word I said until they tried it themselves. So it’s completely natural to be skeptical at this point. But here’s what you need to know.

The Detox Bath uses NOTHING but water to help the body flush toxins and excess fat out.

This method is based on the teachings of Louis Kuhne and France Guillain. Kuhne is often referred to as the “Father of Detox.” Back in 1880s, he used this same method to effectively treat his cancer, and heal hundreds of other diseases. It is a tool that nature graciously provides us with to help us maintain our body and health in optimal condition.

We call it Detox Bath to highlight its swift and powerful detoxifying and cleansing action. But the Detox bath gives you 5 extremely important benefits.

It doesn’t matter how old you are or how “fit” you are… this age-old secret, is a perfect home remedy for anyone seeking to achieve and maintain optimal health, and naturally enjoy a lean, fit and toned body.

These are just some of the benefits you’ll get when you detox your body properly. No harsh detox methods will be used. There’s no purging, fasting, etc. Those methods won’t do you a bit of good.

The Detox Bath helps your body safely eliminate toxins and excess fat – through an internal thermal reaction. With just 10 minutes a day and water, you can achieve a trim, toned and healthy body, restful sleep, good mood, efficient digestion, great skin and higher energy levels.

“This sounded just too good and too simple to be true, but I thought why not give it a go? It’s completely risk free and costs nothing – I had absolutely nothing to lose! I have been using it for several months now, it is so easy to do and feels good immediately.

It has improved my skin tone, regularized bowel elimination, given me more energy and COMPLETELY eliminated the slight urinary stress incontinence many women can experience. I am astonished it is not already a part of everyone’s natural health care knowledge.”

Anna B- Yoga and bodywork therapist

Can you imagine a bodywork therapist praising the benefits of a simple bath? It just goes to prove that our method can work for almost anyone. You might be a person with a lot of cellulite that never goes away. Or you might be drowsy, constipated, irritable, restless, or frustrated with your skin quality.

The Detox Bath will drain all those nasty toxins from your body and give you a brand new life — because it’s the ONE and ONLY method that’s based on an ancestral technique.

Before I go on, let me explain…

How Our Detox Bath Purifies Your Body Better Than Anything You’ve Ever Seen

It is based on hydrotherapy — which uses water to boost circulation and stimulates the body’s natural healing potential to alleviate pain, increase mobility, relieve symptoms, and improve the overall functioning of the body.

Some Natural Doctors in France claim that body heat (generated by movement, digestion, stress, shock etc…) pushes deposited fat and toxins outside of the stomach and intestines to the periphery of the body, where they can no longer be eliminated.

The Detox Bath targets the groin area: One of the highest nerve-concentration areas in the body. This area also houses main arteries, and the technique greatly boosts blood circulation, elimination and digestion.

By refreshing the core area of the body (groin) during 10 minutes daily or more, your detox bath creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which accelerates toxin and fat elimination. Hence its positive effect on mood, sleep and energy.

This is how we’re able to GUARANTEE you’ll get these amazing life-changing benefits. Now of course… you’re probably thinking “Yeah but, I don’t really trust alternative medicine that much… How do I know this isn’t a scam?”

Don’t worry… you wouldn’t be the first person to ask. Thousands of women (and men) ask the same question. But you’ll be happy to know that we’ve had our system reviewed by health professionals and health experts from around the world.

Victoria Abreo, the Alternative Medicine editor for Bella Online is one of those professionals. Here’s what she had to say when she reviewed our Detox Bath system.

“I recently read a wonderful e-book called Detox Bath a book I recommend- the book is about, enhancing your over all health and well being, using only water. Detox Bath is very helpful, informative and easy to follow. It brings to mind, what we sometimes forget, the amazing healing abilities of water and how it can help our body naturally”

Victoria Abreo Alternative Medicine Editor Bella Online.com

Now that you know how the Detox Bath works and why it works, you’ll understand how it can give you a wide variety of benefits that no other detox method could ever give you. This is the only…

For example, with the Detox Bath you’ll be able to:

But Can’t I Detox My Body Using Epsom Salt and Other Detox like “7 Day Detox Diet” Methods?

Absolutely. You just won’t get the same results. There are all kind of “miracle” detox plans that promise increased vitality, energy and stamina in a short period of 7 days. But you must understand harsh detoxification methods like FASTING (going 1, 2 and 3 weeks without certain foods) or harsh diets could be dangerous, especially when they are not medically supervised.

Epsom salts cause you to sweat. Other salts—all highly alkaline — used in baths include sea salt, baking soda, clay, and Dead Sea salts can be extremely harsh. The Detox Bath is different. This detox method uses only water and is a mild, gentle and safe daily detox method that anyone can use. Just listen to what Debbie has to say…

“I found your book quite interesting. I am on my third day and have had results in the very first day. I was feeling bloated and uncomfortable after a small meal so I thought it was a good time to start. I did the bath for 10 min. and my bloated feeling went right away.

The next day I could feel the toxins shifting in my body, I was pretty tired because of this, so I did another bath before work and it perked me right up…I realize the toxin effect, but I also know it’s working. I plan to use the bath daily and am very excited about it.”

Thanks Debbie. I have another client who used the Detox Bath to improve her qualify of life.

Brenda was going through a nerve-wrecking time at work. She was stressed, upset with her financial situation, and couldn’t do anything but work harder and longer hours — which resulted in a burnout. In short… she was practically literally killing herself just to survive!

When I explained that the Detox Bath could help her lower her toxicity, she tried and was amazed at the results. Like most of my clients, she had no idea that those high levels of toxicity were responsible for leaving her stuck in her own psychological prison. It’s no wonder she was stressed.

After trying the detox bath for just a few days, she solved her endurance problems, increased her energy level and got her life back to normal. Brenda isn’t the only one. There are thousands of other people who’ve used this system and still use it on a daily basis.

Detox Bath is a powerful e-book that reveals the detailed steps of using water and hydrotherapy to safely and naturally detox your body on a daily basis. It reveals the step-by-step proven method to improve digestion, eliminate cellulite, improve sleep and improve skin complexion in a matter of days.

I’ll show you exactly how to take your Detox Bath in a matter of minutes and begin getting results immediately. All you have to do is say…

The good news is, those professional water treatments can draw out impurities from your body. It’s worth ever penny. If you can afford it, it’s worth the money.

Plus you get all these bonuses mentioned below:

With this system and all these bonuses, there’s no way you could be dissatisfied. But in the event you don’t get results I’ve promised, I’ll give you your money back. Detox Bath is covered completely by a full…

100% MONEY BACK GUARANTEE

Try the method outlined in The Detox Bath for 8 weeks at my complete risk. See if you don’t sleep better at night, feel happier throughout the day, look and feel younger and have the non-stop energy of a 12 year old!

I guarantee the Detox Bath will help you feel like a lighter, smoother version of yourself — like a brand new person. These techniques are GUARANTEED to eliminate toxins and fat and help you achieve radiant, vibrant health physically, emotionally and mentally.

If you’re not completely 100% satisfied, for any reason (or no reason at all), simply contact us anytime within 60 days and we’ll give you a 100% refund. No questions asked. And you can still keep the e-book and all your special bonuses. All I’m asking you to do is try it. Then decide if it’s worth your time and money.

IF YOU READ NOTHING ELSE – please read this carefully!

I want you to try this because I can’t fully explain what it feels like to be a brand-new you. It’s something you have to experience for yourself. I’m willing to take 100% of the risk, so you have nothing to lose.

You wouldn’t be reading this webpage if you weren’t interested in a new way to detox. You take a shower or a bath everyday..

Isn’t that worth a try?

I think it is… Just remember, your health is not determined by outside factors. It’s determined by you.

Click here to start your 60 day risk-free trial. Your download will begin immediately, even if it’s 2 A.M. But you must order before midnight in order to get your special discount.

P.S. Here’s a few of the most recent testimonials I’ve received:

“My skin looks brighter and tighter and my hair healthier, moreover I feel more focused and my energy is at a constant high level. My waistline is now more defined and curvy. I can see the cellulite gradually disappearing and the fat melting away.”

And here’s another…

“ I felt like a veil had been lifted, the feeling of well being I experienced almost a week after starting the Detox Bath was overwhelming. Not only was the bath helping me to detoxify but it also made me feel happier, lighter and more positive.”

You can’t get these results by fasting or taking pills. You can only get them by using a safe, proven detox method.

I realize you have every right to be skeptical. That’s why I’m urging you to take 60 days to try it for yourself. If you don’t get any of the results I’ve promised, simply email me and I’ll pay you every penny of your money back.

“Key to Health” by Mahatma Gandhi – Exclusively in digital format.

Written in 1924 by one of the wisest and most enlightened men who ever lived, “Key to Health” highlights the natural health principles that Gandhi lived by. These principles are as valid today as they were when Gandhi wrote them. They reflect the author’s immense wisdom and his ethical outlook on life and health.

“The Prophet” by Kahlil Gibran – eBook

Amongst Gibran best-known works, THE PROPHET is a book of 26 poetic essays, which has been translated into over 20 languages. As The Prophet is about to board a homebound ship, he is accosted and questioned by a group of people to whom he reveals the wisdom and mysteries of life.

“The Healing Power of Water” – Interview

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[fit1health]

Lemon benefits for health & Weight loss

To begin, let's look at the truth. Simply put, Americans eat more calories per day than are needed to support their lifestyle. We eat approximately 3,600 calories per day on average. For the majority of people, this equates to at least 1,000 extra calories a day. It's no surprise that so many Americans are overweight.To begin, let's look at the truth. Simply put, Americans eat more calories per day than are needed to support their lifestyle. We eat approximately 3,600 calories per day on average. For the majority of people, this equates to at least 1,000 extra calories a day. It's no surprise that so many Americans are overweight.

When you know that 21% of calories consumed by Americans come from what they drink, it seems that this dilemma could be easily solved. Sugary drinks like juice and soda, which we all enjoy, are high in calories. There's no denying that we need fluids to survive, but they can only account for around 10% (or less) of our daily calorie intake.

We all know we can drink eight glasses of water a day, but doing so can be difficult. Water has no taste. It can seem insignificant when compared to a soda or other beverage. However, having lemon in your water for weight loss not only improves the taste of your drink, but it can also kick-start weight-loss processes in your body.

It's not about replacing meals with lemon water or starving yourself during the day and trying to make up for it by drinking lemon water to lose weight. It's all about replacing high-calorie drinks with low-calorie lemon water, which will save you anywhere from 200 to 1,000 calories per day.

What exactly is lemon water?

Lemon water is just as it says on the tin: lemon-infused water. It can be prepared in a number of ways. Some people make a glass of ice water with a few lemon slices squeezed in it.

Others make a hot tea by squeezing the lemon skins as well as the juice into the water.

It is not a tasty treat like lemonade. If the lemon flavor is too sour for you, you can sweeten it with a small amount of honey or a teaspoon of a zero-calorie natural sweetener like stevia.

What are the weight-loss advantages of lemon water?

Aside from the calorie reduction, there are other advantages of having lemon water in your diet.

Lemons have been shown to increase digestion, help prevent some forms of cancer, prevent kidney stones, and protect against anemia in studies.

It will help you lose weight while also improving your fitness. Here are a couple of the reasons why it is advantageous.

Lemon Water has a low calorie count

If you don't add any sugar to your lemon water, there are almost no calories and almost no sugar in what you're drinking.

In a glass of water, half a lemon contains about six calories. Let's equate that to an eight-ounce glass of orange or apple juice, which contains around 110 calories and 20-25 grams of sugar.

Even if you just replace one glass a day, you can save nearly 800 calories per week! Furthermore, several studies have shown that when you drink a low-calorie drink with a meal, you consume less food than whether you drink milk, juice, soda, or an alcoholic beverage.

Lemon Water Will Help You Lose Weight

Drinking more water, with or without lemon, has been shown in studies to increase metabolism.

Getting your metabolism and body into calorie-burning mode early in the day can be as simple as drinking a glass of hot lemon water. People who follow this healthy habit will also avoid or consume less calories than they would if they ate breakfast.

Lemon water adds flavor to water, making it more appealing to drink. This often leads to you drinking more water than you would otherwise.

hd wallpaper with lemon and water for detox Lovely 11 Health Benefits of Lemon Water and How to Drink It Properly

According to studies, the more water you drink, the more calories you consume at rest, also known as resting energy consumption. According to these reports, an adult's calorie burn rises by 20-30 percent over the next hour after drinking a 17-ounce glass of water!

Lemon Water Will Help You Feel More Satisfied

As previously stated, drinking water before a meal will fill you up, but particularly when you add lemon to your drink for weight loss.

According to a new report, consuming half a liter of water before eating a meal reduces the number of calories consumed by 13%.

Of course, eating less is the key to losing weight, so this is a fantastic strategy to pursue!

This, according to scientists, occurs because the water makes you feel complete despite the fact that you haven't eaten any calories. A half-liter of water, on the other hand, is an entire bottle, which is therefore difficult to finish before eating a meal. Lemon slices can be added to help give it a more exciting taste.

Lemon water helps you stay hydrated

Our bodies also have trouble distinguishing between hunger and thirst pangs. We can reach for a snack, oblivious to the fact that what our bodies really need is water. This emphasizes the importance of providing enough water in our bodies, not just for weight loss but also for overall health.

Water hydrates us while also flushing chemicals and waste from our bodies. It helps to control our body temperature, provides energy for physical exercise, lubricates our joints, and can help to relieve physical pain.

When our bodies are in good working order, we can better read what they need, which isn't always food. Furthermore, some evidence suggests that when you're well hydrated, you're better able to break down fat, which helps you lose weight. When you're well hydrated, you'll seem slimmer because you'll be less bloated and puffy.

Lemon Water and Green Tea Help to Prevent Serious Illnesses

Green tea is consumed on a regular basis by many people since it has been linked to weight loss in recent studies.

Although this is real, incorporating lemon into your green tea routine has a significant health benefit: it lowers your risk of developing some cancers. People who exercised regularly and drank four to five cups of tea a day lost two pounds more than those who did not drink tea, according to a study conducted by the Institute of Food Research. But there was another fascinating finding from this research.

Green tea contains an antioxidant called polyphenol, which inhibits VEGF, a molecule that causes heart disease and cancer.

The polyphenol, on the other hand, normally degrades before being processed by your body. When consumers added lemon juice to their green tea, the polyphenols were not broken down, according to the researchers.

Lemons also contain pectin, a fiber that has been shown in research to help with weight loss. Pectin can reduce bloating and puffiness by acting as an anti-inflammatory agent. It can also help you regulate your insulin (blood sugar) levels and reduce fat absorption in your body.

Pectin has also been shown in several studies to reduce LDL cholesterol, or "poor" cholesterol. However, you must ensure that you are not simply squeezing the lemon juice into your entire glass of water in order to reap these advantages, as pectin is most commonly found in the skin of the lemon. Furthermore, doctors say that you'd have to eat a lot of pectin before seeing any results. So don't hold your breath and drink the lemon water a couple of times a day.

Lemon water helps with detoxification

Water is essential for any detoxification program, and when you add lemons to it, you'll reap even more benefits. Lemons provide nutrients that support liver health and aid in the elimination of toxins from the body.

This is why it's important to squeeze the whole lemon into your water after you've squeezed it (if it is well-washed and you can handle the more potent taste).

A compound found in the peels will help activate your liver enzymes, allowing you to eliminate waste and, in some cases, getting your bowels going if you've been having problems.

Lemon Water Keeps You from Getting Sick

Consider the last time you were sick. You may have lost some weight from not eating, but you easily regained it once you felt better, right? You probably still couldn't go to the gym or keep up with your daily workout routine.

The naturally occurring vitamin C present in lemons will help keep you safe and free of disease, which is some positive news about drinking lemon water. This is due to vitamin C's ability to improve the immune system.

Vitamin C is a powerful antioxidant that battles free radicals in your body, which can trigger illness and disease as you age. So, how much can a single lemon help you? One lemon provides 187 percent of your daily vitamin C requirement.

Lemon in water for weight loss

A cup of lemon water first thing in the morning will rehydrate you and give you an energy boost. Not only that, but it will start your day by flushing any toxins out of your system that your body worked hard to process the night before. If you have a habit of being hungry right after waking up, the lemon water can help to alleviate some of those hunger pangs! Drinking lemon water first thing in the morning allows you to brush your teeth after indulging in the delicious yet acidic beverage.

Lemon juice's acidity can harm your teeth's enamel, particularly if you don't just squeeze the juice but also put the lemon slice into your glass.

It's best to rinse your mouth with plain water after drinking your glass of lemon water, then wait at least 10-15 minutes before brushing or using toothpaste to ensure that any remaining lemon juice on the surface of your teeth isn't interacting with any brushing or toothpaste.

You should also drink your lemon water through a straw to lessen the damage to your teeth's enamel.

In the end, there is no miracle pill or drink that can help you lose weight quickly. And lemon water isn't a sure thing. You will save calories per day if you eat, exercise, and substitute sugary or alcoholic beverages with lemon water, and you will find that you are healthier and hopefully lose weight over time.

[maderotherapy1]

Secrets To A Whole Body Detoxification

If you hardly ever feel this way then you might have nothing at all to stress about, nevertheless if you do tend to feel like this on a regular basis, then most likely it's the perfect time to look at a body a detox. A superb detoxifying program is going to make your whole body feel invigorated, and it will likewise assist to purge your soul of all those troubling thoughts.

So what on earth is whole body detoxification? There are a lot of techniques to clean out our bodies. It might be by way of the increased usage of life giving essential fluids like water, juice, and also even tea. Perhaps it is by means of reducing your consumption of many significantly unhealthy foods, or maybe enjoying a weekend break. Maybe for you it might be making the most of skilled massage therapy or it could be gratifying yourself by having a day at a stunning health club. It's about forcing attentive behaviors to reinforce the fitness of your whole body along with your emotions.

The main reason enhanced liquid intake is very helpful is definitely pretty easy to appreciate, due to the fact that your body is pretty much composed of water. On top of that, without any water, life would essentially not exist. The good thing regarding this process is you at the same time don't really need to confine yourself to a single distinct form of liquid. Even though water is certainly the solution of choice, you may even take pleasure in various other drinks like healthy veggie juice, and perhaps loads of tea. In truth, whenever you're conducting a complete body detox, it's sensible for you to take in loads of delicious veggie juice in combination with water, for the reason that juice features an extremely wonderful selection of vital natural vitamins, enzymes, and also nutritional value. Teas at the same time are usually loaded with antioxidants, which are seen to aid the prevention of various varieties of cancers. Know more beauty treatment

While many men and women opt to substantially enhance liquid consumption using a 'per week' basis, others do it for a four week period at a stretch. That being said, the typical agreement is always that it's advisable to just raise water ingestion on a day to day structure. The true reason for being that it's going to aid to purge contaminants out from the body each day, as opposed to solely for the duration of detoxing stretches.

Tea is actually a refreshment that can easily be had any time through the day. You can savor it the first thing at dawn, later in the day, before bed when you get home from work, or even just 24 hours a day. A further awesome thing concerning integrating a good amount of tea in your own plans tends to be that almost all food markets carry quite a wide array of teas. In addition, tea features a twin reward, as it not simply aids you to eliminate harmful toxins from your physical structure, it also can cause a fair bit of enjoyment.

It is additionally necessary for system detoxification not to eat certain foods that happen to be rich in unwanted fat plus sugars. Make an effort to stay away from taking in ready-made food products with numerous processed artificial additives. Look back to the basic principles by taking in all the nutrient-dense, dietary fiber dense nourishment as is possible. Try to eat food items as near their organic state as you can. This method will perform magic for your body.

Without a doubt, several healthy foods are believed to be 'happy foods' nonetheless it doesn't matter how much of these products you take in, they won't be adequate to revitalize your mindset, or maybe your spirit if you'd rather. The best way to set your heart and soul absolutely free, is actually releasing yourself from the regular everyday living. To put it differently, it is advisable to take a holiday, no matter if simply for 2 or 3 days. Enjoying a break from your everyday living gives you the perfect time to completely free your thoughts. It's an occasion when an individual won't need to be pondering all of the points that result in anxiety in daily life.

[smoothiediet21]

A Holistic Approach to Nutrition || Health ||Fitness ||Wellness

  Drinking Water... Does It Work ?

Is there a link between drinking water and weight loss? Yes and one that has been scientifically proven. Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less. Water also helps in aiding the absorption of vitamins and minerals in our food. For example, fat needs water in order to be broken down and used by the body. Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health.

   So how much should you be drinking and when. You should aim to drink at least 2 liters of water a day, more on hot days.  You should spread your consumption throughout the day. There is no need to drink bottled water as in most areas tap water is perfectly safe. If you do prefer the bottled variety, steer clear of the flavored ones. These products contain sweeteners which do not help with weight loss and may be carcinogenic.

 If you do not drink sufficient water, you will feel lethargic, tried and confused. Your body may misinterpret your feelings of thirst as hunger and thus you can over eat. In fact by the time you feel thirsty your body is already starting to dehydrate hence why should drink regularly. You may find that initially you have to go to the bathroom more often but your body will soon adapt to the increased volume.

 Drinking water on its own won’t win your weight loss battle. You need to make changes in other areas as well including your diet and the level of exercise you undertake. You should aim to be doing at least twenty minutes of exercise per day.  Walking 10,000 steps per day is one good way to get those calories shifted.

 Any form of exercise is good for you so try to do something you enjoy. Get a group of friends together to play tennis or golf. Mixing socializing with exercise is a great way to increase your physical activity. Small things like taking the stairs instead of the elevator, standing instead of sitting down and getting off the bus/subway at the stop before yours also helps.

 There is no point in drinking loads of water and taking exercise if you are still eating fast food every day. You need to retrain your palate and make your diet healthier. Do it gradually. Replace your favorite’s bad food with something healthy.  Swap your chicken nuggets for a salad.  Increase your fruit and vegetable consumption while decreasing the amount of cakes, candy and bad fats you eat. Not only will you lose weight but your skin will love you too.

 The link between drinking water and weight loss will also help to give you glowing skin and you will soon become the envy of your friends when you show off your new slimmer figure at the next social occasion.

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  Imagine if you could wake up every morning feeling amazing. Instead of waking up with a headache, or struggling to open your eyes because you’re still so tired; you just leap out of bed full of life and ready to go and take on the day. This energy is then enough to carry you through workouts, through your office job and through the evenings when you still have enough left in the tank to chat to play with your family. You have enough to work on projects, to keep the house clean and tidy and to make the very most of every last hour. And imagine if you had the dream physique you’ve always wanted: flat abs, ripped muscle and skin that looks glowing and healthy. Of course, there’s no quick fix that can make all of this a reality, but it is a very good aim to have. And actually, there are just a few simple things you can do that will immediately take you a lot closer to that reality. One of them is just to start drinking a smoothie every day.  

  Really? A Smoothie? A drink hat can improve your health, your mood, your appearance and your energy levels? Definitely – and much more as well! In this book you’ll learn how smoothies can change your life and you’ll discover easy recipes for smoothies that boost immunity, fight stress, improve athletic performance, build muscle, fight cancer and MUCH more.

 What You Can Expect When You Start Drinking Smoothies ??  

   So what should you expect when you start drinking smoothies regularly?  As I suggested at the start of this chapter, you should   expect to see your energy change in a BIG way. All the most energetic people I know – all the people who are most driven and focused when it comes to working toward goals and getting what they want – are people who have regular smoothies. You can also expect to feel better in a ton of other ways. You’ll find that your skin, hair and nails look better, you’ll find that your eyes are whiter and people will comment that you have a ‘healthy glow’. You’ll feel healthier too. You’ll sleep better, you’ll find you get ill much less often and you’ll find you need to snack less throughout the day.   You’ll lose weight too, thanks partly to the smaller intake of food (a nice side effect of reduced cravings and hunger) and partly to the increased metabolic rate of your body that will help you to burn through fat. 

��Best of all, you’ll be reinforcing your body and improving your long term health so that you are less likely to develop cancer, Alzheimer’s, heart disease or countless other conditions. And this shouldn’t come as a surprise. This is no alien supplement that is supercharging your body. 

 Before We Begin – The Downsides and Dangers of Smoothies Diet 

Before we dive right in though, you need to be aware that there are some downsides and risks involved with smoothies too. Smoothies can do a world of good and throughout the rest of this book you’ll be learning the ingredients, the techniques and tricks to enjoying some seriously healthy and tasty juices. But unfortunately, as with any health trend, there are also those on the web who are pushing false information and generally causing harm to the good name of smoothies! The first thing to be aware of is the idea of ‘juice fasting’. Here, people will use smoothies as meal replacements and will only survive on juice for a period of days or weeks. The claim is that this is a great way to ‘detox’ the body and to remove ‘toxins’ and other things, as well as being a good way to jump start your fat loss. This is not a good idea. As far as detoxing goes, what’s important to keep in mind is that this is another arbitrary term that doesn’t really have any meaning. There is no scientific proof that we need to detox in any way or that we have a ‘build up’ of toxins. The truth is that our body has its own system of detoxification and this works just fine without our help. Your body will have no difficulty in removing toxins over time and they are not likely to build up or increase in number in any way.  In one study, researchers asked the makers of ‘detoxing hair products’ to name some of the toxins that their shampoos and conditions could combat – they found that the manufacturers could give no good explanation. We like the notion of detoxing because it seems to make intuitive sense but the reality is that this is actually just a waste of time. And what you also need to be aware of, is the high sugar content found in smoothies. Now, sugar is not always a bad thing and over the course of this book, you will learn to mitigate the sugar found in your smoothies.

However, when you remove the food from your diet, you remove the buffer to protect you from the sugar and the acidity of your smoothies. This can then result in some serious damage to health and a diet consisting purely of smoothies is likely to damage the stomach lining and more importantly: the teeth. I actually know someone who tried a ‘smoothie fast’ (despite my protestations) and they ended up eroding all of the enamel from their teeth. They had to go to the doctor and lost two teeth after just one week. So think long and hard before you jump on board any juice fasts or other trends. The last thing to think about is whether or not a diet is sustainable. If you are going to ‘kick start’ a diet by using an extreme fast, then you’ll be putting your body through hell only to return to a normal type of eating. That means your weight will simply return to what it was before the fast and you won’t have benefited. Moreover, when you fast for this long, you actually increase your likelihood of storing fat. Numerous processes in the body ensure this but one key example is that your body will produce a lot of cortisol as a response to low blood sugar. This cortisol then encourages iatrogenesis – the creation of new fat stores. Oh and it also destroys muscle (via the release of molestation) which makes you less metabolically active. It depletes testosterone significantly too, which further slows down your metabolism. But you’re getting sugar right? From all that fruit? Yes - but only simple sugar. Fruits absorb very quickly into the blood stream and that means that you’re going to be getting three massive spikes of energy throughout the day and nothing more. This is not good for your insulin sensitivity and it means you are highly likely to store all that sugar as fat. So in short: avoid juice fasts and smoothie ‘cleanses’. Instead, focus on adding smoothies to your diet! 

Learn More..

[allenmendezsr]

Golden Diet Kit

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Body detox is among the best ways of keeping ourselves clean and healthy, 

Besides other methods such as special diets, vitamin supplements, natural therapies, and so on. An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. A body cleanse or body detox is also a great way to give your body a boost after a night of over-indulgence, eating all the wrong foods and consuming more alcohol than is healthy.  That is why body detox is needed because some mortals are having this kind of lifestyle.  

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Detox Diet A Basic Understanding 

Benefits Of Detoxing For Fitness And Health 

Detoxify Your Way To Health And Beauty 

Why And How Detoxification Helps For Overall Health 

Different Detox-Cleansing 

Detox Your Body And Build Your Immune System With Diet, Herbs, And Supplements 

Headaches? Tired? Herbal Detox Today! 

Detox Diet Juice Fasting 

Detox Diet 8 Benefits To Juice Fasting  

Prevent Cancer Through A Detox

What Are The Side Effects Of A Detox? 

LOW CARB DIET

1 INTRODUCTION TO LOW-CARB:

2 LOW-CARB, SLOW CARB

3 HISTORY AND BACKGROUND OF LOW-CARB

4 POPULAR LOW-CARB DIETS5 SUCCESS TIPS

5 LOW-CARB/LOW FAT MEAL SOLUTIONS FOR PEOPLE-ON-THE GO

EXERCISES

Why is exercise important? 

Some sensible precautions 

Walking is a good start 

How much walking should I do? 

Forget the elevator 

Working out in the house and garden

Getting there even quicker 

Swim like a fish! 

Skip to be fit 

Stretching, bending and toning 

Yoga 

LOSE YOUR BELLY

How to Get a Honed, Toned Stomach

Weight Loss Through Diet

How to Diet Effectively

How to Make This Manageable

The Problem With Purely Counting Calories

Manipulating Hormones

Training for Abs

Walking

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What Kind of Toxins Would A Real Detox Program Remove?

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[komareselo]

"Here are some weight loss tips that can help you stay on track having the best diet at the same time having a healthy lifestyle. The human body needs various nutrients and minerals to keep it functioning in tip-top shape, and the only way this can be accomplished is by maintaining a healthy diet including vitamins and minerals. As long as your diet remains balanced through the eating of natural foods, the ideal weight will be maintained.

Eating healthy and living a healthy lifestyle brings you to your ideal weight. Eating healthy assures adequate nutrition through a balanced diet and improves the health of Nutra Wins skin. To stay healthy, add protein to every meal, however, be aware that eating too much protein turns that protein into sugar, it dehydrates you and it can make you gain weight.

If you want to eat healthily you need to manage your energy fuel sources by limiting the amount of sugar and carbs you eat every day and train your body to burn body fat as energy. But, healthy living is possible by following these healthy living tips and we will how you can start eating healthy foods. Your Ultimate Source for Health, Vitality, Longevity and Fat Loss ~ PAULA OWENS ~ Holistic Nutritionist, Natural Health & Fitness Expert, Author of THE POWER OF 4 - Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life.

The apparent case is that we, as a society have been given a stable guide to a healthy lifestyle through eating our Recommended Daily Allowance/Intake of nutrients which meets the requirements of the majority of individuals. Conclusion, a healthy diet is a diet that contain the six classes of food in the right pro portions that can enhance quality health, increased life span and help in weight management. And by eating healthier, it's gotten much easier to get my dietary needs for protein, fiber, carbs, and vegetables.

eat a handful of nuts and seeds each day - they contain essential fatty acids and various vitamins and minerals necesarry for good health. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduces risk of foodborne illnesses. These nutritional vitamin supplements can help individuals in loosing extra fat and also offer nutrients to stay healthy.

Such people need to reduce that extra amount of fat and cholesterol from their body in order to live a healthy life. The secret to a healthy diet and a healthy life is living food - fresh vegetables, fruit, juices and green leafy salads. Eating healthy is a long-term lifestyle choice, something you need to do for your entire lifetime.

The best thing you can do to keep yourself healthy is to eat a healthy diet…all the time, not just when you want to lose weight. Losing weight, staying healthy and getting back into shape after NutraWins years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat. Gain confidence, intuition and knowledge in creating healthy and balanced meals with whole foods.

In this article, we will look at some simple steps that can lead to you having healthy hair These include little tweaks in your daily diet and the addition of certain superfoods for your hair. If healthy eating” makes you think about the foods you can't have, try refocusing on all the new foods you can eat. Get the latest nutrition information including healthy diets, nutritional value, and the health benefits of different foods.

Research continues to link serious diseases to a poor diet ( 1, 2 ). For example, eating healthy can drastically reduce your chances of developing heart disease and cancer, the world's leading killers ( 3, 4, 5 ). A good diet can improve all aspects of life, from brain function to physical performance. All articles in Diet and Nutrition From the latest diet and nutrition news, treatments and therapies, inspiring patient stories, to expert advice, we're here to help you live your healthiest life.. If you work out 3 to 4 times a week and keep a healthy diet, you can expect a total weight loss to be a couple of pounds more compared to if you just did the diet and exercises 3 or 4 times a week.

However, career changers will also receive many tips on the subject from further training: healthy nutrition, nutrients, and their tasks, digestion, and metabolism as well as eating and psyche. We are talking about fat-soluble vitamins A, D, E, and K. Experts emphasize that we should not exclude fats from the diet, but it is important to know the difference between healthy and unhealthy fats. Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats.

For men who want a healthy member and a healthy intimate life, look no further than adding these superfoods from the healthy member diet. Eating a healthy diet helps you look your best by supplying the nutrients your skin needs to stay supple and smooth and maybe stave off those wrinkles. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products.

Real life interferes with healthy food plans—and maybe that's why a UCLA analysis of eight studies found that about 40 percent of people regain the weight or even exceed their pre-healthy food plan weight after 4 or more years. Leading experts say that when you eat a healthy diet you can expect better energy, metal clarity, glowing skin, your body detoxes toxins that are in your system, you sleep better and you feel emotionally better. Healthy eating is an effective weight loss solution!

Eating a healthy and balanced diet can also help improve your mood and the overall quality of life. This is why consuming food which is packed with essential nutrients is a great way to fight diseases and live a healthy life without any problems or complications.

https://www.nutrawins.com/

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New Year Detox

What is a detox?

A few months ago we talked about the benefits of trying out the Takesumi Charcoal Detox in order to pull out the toxins that build up in your underarms and lymph nodes when using common drug store antiperspirants. Just like a deodorant detox, a nutritional detox should be undergone to reset your system and build healthy habits. When you commit to a detox, it is important to think about why. A detox is not a quick fix for weight loss; any system that promises rapid weight loss through a very limited calorie intake is not sustainable in the long run and will not improve your health. Often times these “detoxes” will result in weight regain and no habitual change. When implemented properly, a detox will help you develop healthy habits that you can continue in your every day life. Benefits of going through a detox include improved energy, weight loss, better appetite control, and glowing skin, as well as better organ and immune function.

A proper detox will limit your food intake without restricting it. Typically, a detox will require you to avoid alcohol, sugar, caffeine, and packaged products for a fixed time period. Depending on the detox program that you follow, different rules may apply. The most sustainable detox is one that encourages “clean eating”, as this will provide your body with unprocessed nutrients to reset your system, and will keep your body from starving. 

Why detox?

An unhealthy lifestyle can cause toxins to build up in your major organs including your brain. This can cause many issues ranging from digestive problems to difficulty sleeping and concentrating. A detox can help with these issues because it will clean up your organs so that they can work more efficiently. When you complete a detox you should feel lighter, have more energy, and have a stronger immune system. If you detox properly, you should aim to maintain your healthy habits, to ensure that one detox is all you do and your body stays feeling its best. For this reason, it is important to find a sustainable detox diet. Ways to keep your body at its healthiest are quitting smoking, cleaning up your diet, and exercising regularly. 

What can you eat when you go on your detox ?  

Stick to five rules:

Eat only whole foods. Limiting your diet to whole, unprocessed foods that you cook yourself is the best way to make sure that you are not eating anything harmful. Avoiding anything packaged, and keeping sodium and sugar at a minimum will be the most productive way to reset your body.

Keep Meals Simple. When cooking your meals, use as few ingredients as possible to ensure that you are getting the most out of your food. Be sure to include a source of whole grains, lean proteins, and healthy fats at each meal.

Eat slowly. When detoxing you want to avoid overeating, so slowing down will help you stop when you are satisfied. 

Eat on a schedule. By regulating your eating schedule to something like eating every few hours, you will help yourself get rid of loose snacking tendencies as well as will regulate your digestive system, metabolism, blood sugar, and appetite.

Listen to your body. Learning to eat when you are truly hungry and stop when you are full will ensure you are treating your body well. Additionally pay attention to how foods make you feel. If you find that you feel remarkably better for cutting out dairy, you may want to continue avoiding dairy when the detox is done. 

Diet isn’t All…

If you’re serious about detoxing your body, why stop with just your diet? The products that you put on your skin get absorbed into your bloodstream and have a direct affect on you internal organs. Did you know that most commercial beauty products contain chemicals that are harmful to both the body and the environment. In the EU there are 1,300 chemicals that have been banned from personal beauty and care products, whereas in Canada there are just over 500, and in the United States, fewer than 20. It is important to be aware of what is in your makeup, moisturizer, shampoo, and deodorant in order to make sure that you are keeping your body toxin free. While taking a look at the ingredients in your personal care products, beware of products that boast being “organic” and “natural”, as these words are not regulated and do not necessarily mean that the products are free of harmful ingredients. Many toxins can be naturally derived and chemical products can label themselves as organic if at least one ingredient fits that qualification. For more information on what ingredients to avoid in your personal care products look here. 

Below are a few tips for when you are detoxing your deodorant, haircare, and skincare products.

Deodorant  

You will sweat when you detox your deodorant, and that’s a good thing. Sweating is a natural detoxification process that is important for your body to undergo. If you are switching from chemical anti-persperants, your body will take a few weeks to a month before the natural deodorant can work properly. This is because your body needs to get through the backlog that is clogging up your arm pits so that you can sweat properly. You might need to reapply your natural deodorant a few times during the day at the beginning of your detox period to avoid smelling.

Haircare

The fun bubbles in your shampoo area caused by a chemical foaming agent called SLS which is harsh on your scalp. SLS strips your scalp of its natural oils, thereby making it produce more oil to compensate. This makes your hair seem greasy, which will make you wash it more, and cause more harm. Although natural shampoos do not foam as much and may not give you that “squeaky clean” feeling, they will allow your hair’s natural oils to work properly and will keep your hair healthy. It is best to start phasing out your haircare products by implementing a toxin-free alternative every third wash.

Skincare

Many of the toxins that are in common skincare products have potentially long lasting harmful effects. Asthma, cancer, and infertility are only a handful of the possible problems these toxins cause. Because of the chemicals’ intensity, it is a good idea to slowly change your skin products. Begin by using a natural product every third day, and increase from there. Many of the more harmful chemicals clog your pores, so do not be surprised if you experience breakouts after switching your products. These will go away fairly quickly and you will be left will healthier, glowing skin. If your skin is sensitive, you will notice a drastic improvement as natural products do not contain as many irritants, preservatives, dyes, or fragrances, although there are some natural irritants such as tea tree oil and strong antiseptics that you may wish to avoid.  

January is the perfect time to detox your health and beauty routine, so give a group detox like the one Jill Hillhouse is offering out of Lili Viola Pilates this month, or follow one on your own and make 2018 your healthiest year. 

References

“Our Story.” Beautycounter.com , 2017, www.beautycounter.com/en-ca/our-story/#ourmission. 

“Your Non-Juice Detox Plan.” Shape Magazine, Shape Magazine, 10 Dec. 2015, www.shape.com/healthy-eating/diet-tips/your-non-juice-detox-7-day-clean-eating- plan.

Zelman, Kathleen M. “The Truth About Detox Diets.” WebMD, WebMD, 2016, www.webmd.com/diet/a-z/detox-diets.

Zisko, Dan. “What Are the Benefits of Detoxing Your Body?” LIVESTRONG.COM, Leaf Group, 14 Aug. 2017, www.livestrong.com/article/18969-benefits-detoxing-body/.

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The Beautiful & Blessed Month Of Ramadan Kareem 2020 is Approaching in 3 Days, When Muslims Fast From Sunrise To Sunset For Approximately 30 Days

Mohammad Ali /Dubai Filed on 21 April 2020 | Last updated on April 22, 2020 at 10.00 am

Ramadan teaches us a great number of things; patience, piety and discipline are just a few to name.

We should strive to take advantage of the opportunity Ramadan brings. The month of Ramadan is undoubtedly a blessed month because it comes with a lot of blessings. The reasons why Muslims anxiously wait for the blessed Ramadan month 2020 to begin is that they want to get a chance in their life every year to fast for 29 or 30 days, please Allah subhanahu wa ta`ala in every way possible and bring happiness around through doing good deeds. All these things obviously have immense blessings and advantages for the hereafter but what Ramadan month can actually do is that it can create a society that is harmoniously living together and enjoying the freedoms given by Allah subhanahu wa ta`ala Corona virus will affect many aspects of Ramadan in 2020 - but the essence of the holy month will remain the same #COVID19 has brought a hard time for all of us. However, we can fight against it together and by helping each other. Don’t Let Covid-19 impact celebrating the blessing month of Ramadan 2020 Worldwide, businesses, government, families and friends have relied heavily on video conferencing to connect with people. Meetings have migrated online and the same is to be expected for many Ramadan traditions. Families who typically gather for iftar may have to time their Zoom meetings in time for breaking their fast at Maghreb.

Whether it’s gifting Iftari to your loved ones, or ordering one for yourself,

Deli Bite Caterers has you covered with affordable and super delicious food this Ramadan 2020 that can be delivered to your doorstep or your family or friends in Dubai . Once delivered we will and confirm to you. You can celebrate and participate with unique way and can be virtual host for iftar through Zoom and streamed live on Facebook instead. Despite all the changes that corona virus and the precautions put in place to prevent its spread, the essence of Ramadan 2020 will remain the same. Specially created ‘Ramadan 2020 Family Boxes’, we have put together a variety of delectable items in one box that is guaranteed to tickle everyone’s taste buds while catering to a diverse set of foodies. Deli Bite Caterers offering Ramadan Family Iftar Boxes at AED 125 for 5 people delivered to your doorstep  Choose from an impeccable assortment of the finest Indian delicacies specially selected to make your Iftar unforgettable. Savour the flavors of yesteryear and create wonderful memories over an extraordinary feast.

Suhoor, Iftar and Fasting

Suhoor and Iftar are two elements of Ramadan that have great significance to Muslims. The Suhoor is a vital part of fasting. Muslims eat a healthy meal in Suhoor in order to remain in good health for the rest of the day during the fast. The right way to eat a meal during Suhoor is to eat in moderation. Many people skip Suhoor however, this is not favored by Allah subhanahu wa ta`ala because those who skip Suhoor find it difficult to complete their fast and end up breaking it. Suhoor is the right time to consume a meal and fill yourself adequately so that you can fast throughout the day. Revive the traditions of the holy month of Ramadan spend more time in ibadat & leave your meals  worries to our Best Healthy Homemade style meals, Just as you Ate or Eat at Home – Contact less delivery right to your home before saher (Shuhoor) & Iftar Less Oil – just like home – Made “Mum” style – Lovingly – Fresh – Healthy!! We have taken great care in designing the menu 30 days 30 dishes to select only those dishes which, when cooked and packed, retain their aroma, flavor, texture and taste so that you can enjoy a great meal in the comfort of your own home. One thing that won’t change during this pandemic #covid19 and will probably increase during Ramadan is the concept of “giving back.” A core principle of Islam is helping others in need; this is heightened during Ramadan as “giving back” lies at the heart of the holy month.

Smile On The Face –Gift Iftar Meal packs “Charity makes no decrease in property”

As we welcome Ramadan, let’s keep the entire Muslim Ummah & Humanity in our thoughts & Prays. No time in history has required charity like today.  It is a time to help, to give and to share. Donate a meal prepared by Deli Bite Iftar Box for just AED 10 There are many individuals in some parts of the world who will be fasting under the open skies with little personal belongings; So, be sure to donate generously to their cause as you make your fast. Give zakat , Donate a meal prepared by Deli Bite Iftar Box for just AED 10.00 The box is ready-to-eat and filled with a healthy food & beverage selection. Each Iftar Meal box includes DBC special Hyderabadi Chicken Biryani, Water & dates We will deliver it to you through contact less delivery to distribute for charity or we can donate on your behalf to our community at various labor camps and/or the vicinity of blue collar accommodation In the midst of the COVID-19 challenge, we can safely distribute to the workforce who are on the front lines serving our nation. Photographs of Iftar box distribution can be sent via email or whats app Minimum Order: 10 Meal Boxes Payment can be made by cash, net banking & Credit cards In case you require assistance, Simply Call | what’s App at +971564160007 | 04 3603678 Practice healthy  Eating to stay healthy during Holy Month of Ramadan Switch to nutrient-rich ingredients for a satisfying month of fasting Fasting during Ramadan can improve one's health, but only if done in the proper manner, if not, it can cause more harm than good. There are several important nutrients that play an important role in our immune system. Establish routine & practice mindful eating will decrease stress/anxiety & improve sleep. Because of the change in routine that the body can take some time to adjust to, high fibre food options are an important consideration for keeping good regular bowel habits and detoxing the body to maintain good health. Fiber is one of the main components stripped from foods, as we have embraced refined cereal products and turned more to convenience foods and juices. Returning to more conventional grains and whole foods, however, is an easy way to add fiber back.

Fast & Stay Fit with Keto Bites Balanced Diet Meal Plan – Eat right to stay healthy during Holy Month of Ramadan 2020

While iftars are an enjoyable experience, they can be daunting for people trying to maintain good eating habits during this holy month. It is extremely important to have a proper diet during Ramadan. To keep you nourished throughout the fasting month, Make this Ramadan the perfect opportunity to exercise discipline, self-restraint, to pick up new positive habits and even shed a few pounds! Ramadan Meal Plan is available in Keto protocol and a healthy balanced weight-loss protocol. Try Keto Bites Dubai, Fasting and the Fit: 30-Day Ramadan Healthy Meal Plan What is included in this menu? You will receive daily: Iftar (first dinner) – a hearty main which is varied menu of Non veg based protein (lamb, beef, chicken & seafood) and keto-approved vegetables. Suhoor (late evening dinner) – combination of Non Veg -based protein and healthy fats Keto snack between Iftar and Suhoor Keto mini dessert Mix of green salads each day to boost your fiber intake during the day Ramadan can be a fitness freaks nightmare or best month of the year depending on how you look at it. Since many people are looking to lose weight during Ramadan. It is the perfect month to do so. Keep in mind that you cannot use Ramadan as an excuse to not work out. Eating healthy and exercising is a way to take care of your body and taking care of your health is a blessed act. Get More information simply call | what’s app us at +971564118323 email us at ketobitesdubai@gmail.com for more information. Deli Bite Catering Home Delivery Options for Non-Muslims During Ramadan In Dubai For those that are not fasting, if you are struggling to find a place to order food for delivery during Ramadan Look no further! Deli Bite Catering Dubai, provides a scrumptious Monthly / weekly / Daily Tiffin Meal plans  to fulfill your each and every meal stay home stay safe need that will come straight to your doorstep. Please note eating is not allowed publicly from sunrise to sunset , so be mindful and respectful of this. Contact less delivery right to your home : Almost every delivery player has introduced the option of “contact less delivery”, where your food is delivered without any physical contact between you and the delivery Person With the capability of offering you the wide variety of services with options  at very affordable prices. Our dedication to offer you the great taste and top quality hygienic food is the key to our success. We don’t just deliver the service and leave instead we maintain the relationship with our customers. One can maintain the relationship only by providing the top quality and hygienic quality value for money food with great taste When you get in touch with us thru call | what’s app  Deli Bite Catering – Dubai you are dealing with a Professional Company. Please call us with any questions or to set up an appointment for your Free Samples & Consultation.   Read the full article

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Here Are 7 Reasons Why You Need a Cleanse

Source: Here Are 7 Reasons Why You Need a Cleanse

by Dr. Edward Group

Do you often get tired or feel like you have “brain fog”? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and then?

When you eat sugar, gluten, meat, dairy, and other foods that aren’t good for you, your body lets you know with bloating, constipation, bad skin, or other issues. But food isn’t the only issue. From the minute you open your eyes in the morning to get ready for work, our modern world is awash in toxic chemicals, heavy metals, and allergens like mold.[1, 2]

Did you know that you can reverse or improve some of the damage caused by toxins and poor food choices by doing a detox or cleanse? If you’ve never done a cleanse before, read on.

7 Reasons To Do a Cleanse

Maybe you’ve heard about cleansing or detoxing, but don’t know if it would help. Here are some reasons to cleanse! Cleansing or detoxification is a time-tested way to start anew and kick-start healthy habits. Do you see yourself in any of these scenarios?

1. I Can’t Seem to Lose Weight!

Modern-day fitness gurus want you to believe that the key to losing weight is a formula of calories in and calories out — with some exercise thrown in for good measure. But eating less and working out isn’t always enough.

Detoxification can get rid of toxins that hold you back from reaching your ideal weight. Removing pollutants from your diet, even temporarily, not only reduces body fat and waist circumference, but also promotes normal cholesterol, triglyceride, and blood glucose levels![3]

Cleansing, sometimes known as a detox diet or detoxification, can reduce cravings for sweet foods, and we all know that excessive sugar leads to weight gain.[4] Fewer sweets can drop weight in and of itself! The even better news? Cleansing for even a short period of time can result in continued weight loss a couple of weeks later.[5]

Cleansing is also an excellent starting point for changing how you eat. Think of a cleanse as something that launches you into a healthy lifestyle with better eating patterns!

2. I’m Tired All the Time

Do you dread the sound of the alarm clock every morning? Many of us work every day with little to no energy, feeling sluggish and exhausted — but can’t figure out why.

Detoxing your body can change your energy levels and sleep quality for the better.[4] This is what Debi D., a sales manager from Camas, Washington, discovered when she gave up sugar.

“My sleep is better,” says Debi. “Before, I was waking up several times at night and was feeling sluggish in the afternoon, so I needed sugar as a pick-me-up. Now, without sugar, I feel rested all the time and don’t get that afternoon slump.”

It’s not just a sugar detox that will bring you more energy. Nearly any type of cleanse will have you removing harmful toxins and food choices, bringing you more energy — though you may experience a “healing crisis” for the first days of the cleanse itself.

3. I Feel Bloated & Constipated

Digestive issues like bloating, constipation, gas, or diarrhea signal that something needs your attention in your body. A detox is like hitting the reset button for your gut. Did you know that a cleanse can also clear out accumulated fecal matter in your large intestine (colon)?

Fruit and fruit juice cleanses, in particular, can improve the composition of the gut microbiota — the balance of good versus harmful microbes living in the gut.[5] Your gut microbiota influences not only digestion, but also mood, skin health, and the immune system.[6, 7]

Because any good cleanse involves eliminating unhealthy dietary choices — including soy, gluten, meat, dairy — it gives your digestive system a break. When you reintroduce foods (ideally one by one), you can identify which ones cause the digestive issues that you want to avoid.

Many people report that after a cleanse, their bowel movements are more regular, which reduces gas and bloating — especially if you use a high-quality probiotic afterward.

4. I Want to Look & Feel Younger

When you remove toxins that have taken up residence in your body, you’ll start to notice a difference in your skin and overall demeanor. Eating more organic fruits and vegetables during your cleanse will boost your antioxidant intake, eliminating damage from free radicals and reducing inflammation.

Debi discovered that the radiance from her younger years returned after a detox.

“My skin was better and started to glow! My skin was also more supple. My face and hands were no longer puffy. I even noticed that the black circles under my eyes disappeared,” Debi says.

Some of this “glow” may come from the balancing of our body systems. For example, cleanses promote normal blood sugar, cholesterol, and triglycerides,[3] which can’t help but show on the outside!

5. My Brain Feels Foggy

Have you ever felt like your brain is in a dense fog that won’t let you concentrate or remember things? Some daye, even simple tasks like writing a shopping list may feel overwhelming.

This so-called brain fog [8] can come not only from hormones, obesity, and stress, but also exposure to toxins (and stress acts as a toxin!).[9, 10] Toxins can enter your body, including your brain, causing inflammation.[11] If you’re not eating the right foods, you’re not giving yourself the nutrients it needs to function at its best.

“The biggest thing I noticed was an improvement in my ability to concentrate throughout the day,” says Courtney K., a director of operations in Austin, Texas. “With my typical diet, I would have spikes of being laser-focused, then was unable to focus on anything. Since the detox, my ability to concentrate has been far more consistent.”

“I’ve also noticed better memory retention,” she adds. “Before the detox, I had a terrible short-term memory. Now, I’m more likely to remember things without needing to take extensive notes.”

6. My Allergies & Runny Nose Won’t Stop

The toxins and chemicals in the air around you can irritate the lining of your nose and make you reach for a box of tissues all the time.[12]

There is also a connection between your gut and your sinuses.[13] A disturbance in your gut microbiota may affect your sinuses and cause a runny nose.[14] Eating dairy, which I don’t recommend, can increase mucus production and even the incidence of asthma.[15]

“I used to have congestion related to seasonal allergies and food. I used to take an allergy pill every day. I would get headaches sometimes with the congestion,��� says Shannon J. of Sarasota, Florida, who saw big changes after a seven-day body cleanse.

“It definitely helped reduce congestion and what is usually a morning mucus problem for me,” she adds. “The cleanse helped me figure out my congestion happened when I ate gluten. My symptoms went away after the cleanse, and my morning congestion was gone.”

7. I Feel Stressed All the Time

Do you get anxious while waiting in line or when driving? Do you have stomach aches or recurring headaches? These can be signs that you experience too much daily stress. Stress increases your risk of getting sick and causes a variety of other issues, such as headaches, digestive concerns, anger, and more.[16]

Sometimes you feel stress because you’re not giving your body the best food for optimal health. But sometimes toxins in the environment can build up, manifesting in headaches or other issues.

A detox not only eliminates harmful substances — bad food choices and toxins — that make you feel poorly, but it gives you a chance to start over. Cutting out alcohol during cleanses is also important.

Many people use fasting and cleansing as a spiritual time, or a time to reflect on their life and priorities. During any cleanse, I recommend engaging in supportive therapies, such as massage, acupuncture, deep breathing exercises, yoga, and meditation.[16] These will also bring more calm to your life.

What Is the Best Cleanse?

If you’ve never cleansed before and are looking for something simple, I recommend starting with the Body Cleansing Diet. This is simply a way to remove dairy, meat, gluten-containing grains, and processed products from your diet while introducing more fruits, vegetables, nuts, and seeds into your meal plans. You will also cut back on processed foods, opting for those in a more natural state.

If you’re ready for something more regimented, you can try Global Healing’s Colon Cleanse Program

. This 6-day program involves following the Body Cleansing Diet — or for the more advanced all-fruit diet — while taking Oxy-Powder®, an oxygen-based intestinal cleanser and Latero-Flora

, a single-strain probiotic that purges harmful organisms from the gut.

Points to Remember

Our world is filled with chemicals and toxins that affect your body. The food you eat can make things worse. Have you ever wondered if a cleanse is right for you, but not know what it can do for you?

A cleanse might help if you feel tired or stressed a lot, experience occasional but frustrating constipation, bloating, or other digestive complaints, can’t seem to lose weight, or have brain fog. A cleanse can give your skin a healthy glow, even making you appear younger!

By eliminating dietary foods that commonly trigger gut reactions, like gluten, dairy, meat, and artificial preservatives, you create a healthier ecosystem in your gut in a short time. This can improve your digestion, provide more energy, and bring you better sleep.

Have you ever tried a cleanse? Tell us about it in the comments section below.

References (16)

Chapter 5: Indoor Air Pollutants and Toxic Materials. Centers for Disease Control and Prevention (CDC). 1 Oct. 2009. Accessed 17 Jan. 2019.

Disinfection With Chlorine. Centers for Disease Control and Prevention (CDC). 22 Jun. 2015. Accessed 17 Jan. 2019.

Kim JA, et al. Effects of the dietary detoxification program on serum γ-glutamyltransferase, anthropometric data and metabolic biomarkers in adults. J Lifestyle Med. 2016;6(2):49-57.

Davisson L, et al. “Cleanse” detoxification diet program in Appalachia: Participant characteristics and perceived health effects. J Complement Integr Med. 2019 Sep 17.

Henning SM, et al. Health benefit of vegetable/fruit juice-based diet: role of microbiome. Sci Rep. 2017;7(1):2167.

Clapp M, et al. Gut microbiota’s effect on mental health: the gut-brain axis. Clin Pract. 2017;7(4):987.

Lee SY, et al. Microbiome in the gut-skin axis in atopic dermatitis. Allergy Asthma Immunol Res. 2018;10(4):354-362.

Theoharides TC, et al. Brain “fog,” inflammation and obesity: key aspects of neuropsychiatric disorders improved by luteolin. Front Neurosci. 2015;9:225.

Franke HA. Toxic stress: effects, prevention and treatment. Children (Basel). 2014;1(3):390-402.

Schiavone S, et al. Severe life stress and oxidative stress in the brain: from animal models to human pathology. Antioxid Redox Signal. 2013;18(12):1475-1490.

Obrenovich MEM. Leaky gut, leaky brain? Microorganisms. 2018;6(4):107.

Groneberg DA, et al. Toxic rhinitis-induced changes of human nasal mucosa innervation. Toxicol Pathol. 2003 May-Jun;31(3):326-331.

Darweesh M. PWE-240 relationship between irritable bowel syndrome and chronic rhinosinusitis: a case control study. Gut. 2015;64(Suppl 1):A317.2-A318.

Kogan M, et al. Chronic rhinosinusitis and irritable bowel syndrome: a case report. Integr Med (Encinitas). 2016;15(3):44-54.

Bartley J, et al. Does milk increase mucus production? Med Hypotheses. 2010 Apr;74(4):732-734.

Feeling Stressed? Stress Relief Might Help Your Health. National Institutes of Health (NIH): News in Health. Dec. 2014. Accessed 17 Jan. 2019.

Related Posts

The Detox Diet: 9 Simple Steps for Whole Body Cleansing

The Healing Power of a Gut Cleanse: 6-Day Detox

Leaky Gut: Symptoms, Causes, & Remedies

Overnight Colon Cleanse: Easy Protocol & Colon Cleanse Advice

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Here Are 7 Reasons Why You Need a Cleanse

Do you often get tired or feel like you have "brain fog"? Do you have skin blemishes you can’t seem to get rid of? Or maybe you just feel bloated or constipated now and then?

When you eat sugar, gluten, meat, dairy, and other foods that aren’t good for you, your body lets you know with bloating, constipation, bad skin, or other issues. But food isn’t the only issue. From the minute you open your eyes in the morning to get ready for work, our modern world is awash in toxic chemicals, heavy metals, and allergens like mold.[1, 2]

Did you know that you can reverse or improve some of the damage caused by toxins and poor food choices by doing a detox or cleanse? If you’ve never done a cleanse before, read on.

7 Reasons To Do a Cleanse

Maybe you’ve heard about cleansing or detoxing, but don’t know if it would help. Here are some reasons to cleanse! Cleansing or detoxification is a time-tested way to start anew and kick-start healthy habits. Do you see yourself in any of these scenarios?

1. I Can't Seem to Lose Weight!

Modern-day fitness gurus want you to believe that the key to losing weight is a formula of calories in and calories out — with some exercise thrown in for good measure. But eating less and working out isn’t always enough.

Detoxification can get rid of toxins that hold you back from reaching your ideal weight. Removing pollutants from your diet, even temporarily, not only reduces body fat and waist circumference, but also promotes normal cholesterol, triglyceride, and blood glucose levels![3]

Cleansing, sometimes known as a detox diet or detoxification, can reduce cravings for sweet foods, and we all know that excessive sugar leads to weight gain.[4] Fewer sweets can drop weight in and of itself! The even better news? Cleansing for even a short period of time can result in continued weight loss a couple of weeks later.[5]

Cleansing is also an excellent starting point for changing how you eat. Think of a cleanse as something that launches you into a healthy lifestyle with better eating patterns!

2. I'm Tired All the Time

Do you dread the sound of the alarm clock every morning? Many of us work every day with little to no energy, feeling sluggish and exhausted — but can’t figure out why.

Detoxing your body can change your energy levels and sleep quality for the better.[4] This is what Debi D., a sales manager from Camas, Washington, discovered when she gave up sugar.

"My sleep is better," says Debi. "Before, I was waking up several times at night and was feeling sluggish in the afternoon, so I needed sugar as a pick-me-up. Now, without sugar, I feel rested all the time and don't get that afternoon slump."

It's not just a sugar detox that will bring you more energy. Nearly any type of cleanse will have you removing harmful toxins and food choices, bringing you more energy — though you may experience a "healing crisis" for the first days of the cleanse itself.

3. I Feel Bloated & Constipated

Digestive issues like bloating, constipation, gas, or diarrhea signal that something needs your attention in your body. A detox is like hitting the reset button for your gut. Did you know that a cleanse can also clear out accumulated fecal matter in your large intestine (colon)?

Fruit and fruit juice cleanses, in particular, can improve the composition of the gut microbiota — the balance of good versus harmful microbes living in the gut.[5] Your gut microbiota influences not only digestion, but also mood, skin health, and the immune system.[6, 7]

Because any good cleanse involves eliminating unhealthy dietary choices — including soy, gluten, meat, dairy — it gives your digestive system a break. When you reintroduce foods (ideally one by one), you can identify which ones cause the digestive issues that you want to avoid.

Many people report that after a cleanse, their bowel movements are more regular, which reduces gas and bloating — especially if you use a high-quality probiotic afterward.

4. I Want to Look & Feel Younger

When you remove toxins that have taken up residence in your body, you’ll start to notice a difference in your skin and overall demeanor. Eating more organic fruits and vegetables during your cleanse will boost your antioxidant intake, eliminating damage from free radicals and reducing inflammation.

Debi discovered that the radiance from her younger years returned after a detox.

"My skin was better and started to glow! My skin was also more supple. My face and hands were no longer puffy. I even noticed that the black circles under my eyes disappeared," Debi says.

Some of this "glow" may come from the balancing of our body systems. For example, cleanses promote normal blood sugar, cholesterol, and triglycerides,[3] which can’t help but show on the outside!

5. My Brain Feels Foggy

Have you ever felt like your brain is in a dense fog that won’t let you concentrate or remember things? Some daye, even simple tasks like writing a shopping list may feel overwhelming.

This so-called brain fog[8] can come not only from hormones, obesity, and stress, but also exposure to toxins (and stress acts as a toxin!).[9, 10] Toxins can enter your body, including your brain, causing inflammation.[11] If you’re not eating the right foods, you’re not giving yourself the nutrients it needs to function at its best.

"The biggest thing I noticed was an improvement in my ability to concentrate throughout the day," says Courtney K., a director of operations in Austin, Texas. "With my typical diet, I would have spikes of being laser-focused, then was unable to focus on anything. Since the detox, my ability to concentrate has been far more consistent."

"I've also noticed better memory retention," she adds. "Before the detox, I had a terrible short-term memory. Now, I'm more likely to remember things without needing to take extensive notes."

6. My Allergies & Runny Nose Won’t Stop

The toxins and chemicals in the air around you can irritate the lining of your nose and make you reach for a box of tissues all the time.[12]

There is also a connection between your gut and your sinuses.[13] A disturbance in your gut microbiota may affect your sinuses and cause a runny nose.[14] Eating dairy, which I don’t recommend, can increase mucus production and even the incidence of asthma.[15]

"I used to have congestion related to seasonal allergies and food. I used to take an allergy pill every day. I would get headaches sometimes with the congestion," says Shannon J. of Sarasota, Florida, who saw big changes after a seven-day body cleanse.

"It definitely helped reduce congestion and what is usually a morning mucus problem for me," she adds. "The cleanse helped me figure out my congestion happened when I ate gluten. My symptoms went away after the cleanse, and my morning congestion was gone."

7. I Feel Stressed All the Time

Do you get anxious while waiting in line or when driving? Do you have stomach aches or recurring headaches? These can be signs that you experience too much daily stress. Stress increases your risk of getting sick and causes a variety of other issues, such as headaches, digestive concerns, anger, and more.[16]

Sometimes you feel stress because you’re not giving your body the best food for optimal health. But sometimes toxins in the environment can build up, manifesting in headaches or other issues.

A detox not only eliminates harmful substances — bad food choices and toxins — that make you feel poorly, but it gives you a chance to start over. Cutting out alcohol during cleanses is also important.

Many people use fasting and cleansing as a spiritual time, or a time to reflect on their life and priorities. During any cleanse, I recommend engaging in supportive therapies, such as massage, acupuncture, deep breathing exercises, yoga, and meditation.[16] These will also bring more calm to your life.

What Is the Best Cleanse?

If you’ve never cleansed before and are looking for something simple, I recommend starting with the Body Cleansing Diet. This is simply a way to remove dairy, meat, gluten-containing grains, and processed products from your diet while introducing more fruits, vegetables, nuts, and seeds into your meal plans. You will also cut back on processed foods, opting for those in a more natural state.

If you’re ready for something more regimented, you can try Global Healing’s Colon Cleanse Program™. This 6-day program involves following the Body Cleansing Diet — or for the more advanced all-fruit diet — while taking Oxy-Powder®, an oxygen-based intestinal cleanser and Latero-Flora™, a single-strain probiotic that purges harmful organisms from the gut.

Points to Remember

Our world is filled with chemicals and toxins that affect your body. The food you eat can make things worse. Have you ever wondered if a cleanse is right for you, but not know what it can do for you?

A cleanse might help if you feel tired or stressed a lot, experience occasional but frustrating constipation, bloating, or other digestive complaints, can’t seem to lose weight, or have brain fog. A cleanse can give your skin a healthy glow, even making you appear younger!

By eliminating dietary foods that commonly trigger gut reactions, like gluten, dairy, meat, and artificial preservatives, you create a healthier ecosystem in your gut in a short time. This can improve your digestion, provide more energy, and bring you better sleep.

Have you ever tried a cleanse? Tell us about it in the comments section below.

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