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[fitnessrecipe]

Weight Loss Grill Recipes That Are Healthy And Delicious

Weight loss is particularly not an easy journey especially if you're just starting out. You will get hungry and the cravings for flavorful food will be hard to resist. Don't deprive yourself of hearty meals - grill your fruits, vegetables or lean meat for flavorful, smoky and satisfying dishes without having to feel guilty about shedding off some extra pounds.

Try these healthy and delicious weight loss grill recipes:

Kale and Mushroom Turkey Burger

What you need:

8 burger buns, preferably wheat

1/2 kilogram ground turkey

4 baby Bella mushrooms

2 cups fresh curly kale

1/4 cup chopped sweet onion

2 tablespoons olive oil

1 tablespoon finely chopped fresh oregano leaves

1 tablespoon chimichurri sauce

1/4 teaspoon minced garlic

1/4 teaspoon salt

Avocado slices, for serving

Heat the olive oil in a pan over medium-high heat and sauté onion and garlic until tender. Stir in mushrooms and kale then cover and cook until vegetables are softened. Allow to cool. When ready, combine mushroom and kale mixture with ground turkey and season with oregano, chimichurri and salt. Using clean hands, form into patties. Cook on a pre-heated grill over medium-high heat, flipping once, to desired doneness. Coat buns with sauce of choice then top with turkey patty and avocado slices.

Honey-Yogurt Grilled Peaches

What you need:

3 peaches, halved and pitted

2 cups plain Greek yogurt

1/4 cup honey

Cinnamon powder

Mix together Greek yogurt and honey in a small bowl. Set aside. Cook peaches on a pre-heated grill over medium heat, cut side down, until grill marks appear. When ready, top grilled peaches with honey and yogurt. Sprinkle with cinnamon powder before serving.

Grilled Beef and Sweet Potato Wraps

What you need:

6 whole grain tortillas

1/2 kilogram sirloin steaks, sliced thinly

6 cups cubed sweet potatoes, steamed

3 cups thinly sliced cabbage

1 cup thinly sliced white onion

1 cup thinly sliced fresh basil

3 tablespoons lime juice

3 tablespoons low sodium soy sauce

2 tablespoons canola oil

1 1/2 teaspoons chili garlic sauce

1 teaspoon brown sugar

Cook beef on a pre-heated grill over medium high heat until just cooked through (slightly pink in the center), about 2 to 3 minutes per side. To make the dressing, mix together lime juice, soy sauce, canola oil, chili garlic sauce and brown sugar in a glass jar and shake to combine ingredients well. Place cabbage and onion in a bowl and toss with half of the dressing. Place grilled beef, sweet potatoes and cabbage salad in a serving platter. Drizzle beef and sweet potatoes with remaining dressing. Serve with tortillas.

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[franklin-ayour]

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[harmonyblazeblog]

‘𝙏𝙞𝙨 𝙩𝙝𝙚 𝙨𝙚𝙖𝙨𝙤𝙣... ... to be jolly falalalalalalalala!!! Following on from my reel the other day - here are a few more tips on surviving the festive season; 💧Stay Hydrated … whilst Buck’s Fizz for breakfast, Mulled Wine before lunch and a bottle of Baileys in front of the TV might sound like a good idea, it will actually leave you rather dehydrated • Instead try alternating your drinks and aiming to hit your regular water intake to help your body stay on top form! 🦃 Realistically you are not going to gain any weight from one (or even two) overeating at Christmas • In fact, you would need to consume an extra 3500 calories to gain 1lb of fat! However, that doesn't mean you should keep eating until you feel uncomfortable. Try to balance your plate using the rule of thirds if you're not cooking - aiming for ⅓ veggies, ⅓ starchy carbs and ⅓ proteins / dairy / unsaturated fats! 🛌 A girls best friend his her beauty sleep! Not only does a lack of sleep make us moody AF - it also impairs our cognitive function • Try and maintain your regular sleep pattern as much as you can and treat yourself to a lie in if you have few late nights! #intuitiveeating #christmasdiet #christmasdieting #christmasrules #christmasfood #hownottogainfat #sustainableweightloss #feativetips #christmasdiettips #healthyhappychristmas #survivingchristmas #christmasguide #weightlossadvice #healthweightloss #fitnessadvice #dietculture #personaltrainerlife #glowgrowcreate #myselflovestyle #fitcommunity #fitnesslifestyle #readysweatglow #healthyfood #healthyfoodies #healthydiet #healthyfoodvideos #eatforhealth #healthygut #healthyeatinghabits #healthyfoodtips (at Whoville) https://www.instagram.com/p/CX0QRlSNuXl/?utm_medium=tumblr

[chrisbigdog2017]

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[antonelanutrition]

Viata merita traita la orice varsta! Fiecare etapa are frumusetea si bucuriile ei. Tot ce trebuie sa faci este sa iesi din gandurile care te saboteaza. Care este lucrul care te bucura cel mai mult cand vine vorba de "grija pentru tine insati"? . . . #womenhealth #hormonebalance #ageisonlyanumber #menopause #premenopause #livelifewithease #livelifewithpurpose #enjoylife❤️ #weightlossjourney #rightchoices #healthweightloss #feelempowered https://www.instagram.com/p/CB7wru8jZoD/?igshid=1lt9mmemxr30h

[healthandweightloss-blog2]

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[franklin-ayour]

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[athomewithheather]

I'm not sure if you've noticed, but I have NOT been posting any food items for the last 7 days. . That's because I've been having a complete Temper Tantrum!! 😭🤬😤 . Temper Tantrums are not pretty on a 48 year old women!! (Big shocker 😳) AND guess what... all it did was HURT 😞 me and put me a week further away from my goals. . On Good Friday I decided that I "deserved" a break, and that I would get back after it on Monday... . Well it's Friday, and I am feeling bloated, and swollen, and 😡 with myself for giving into my emotions. BUT, it IS only Friday, in the past I've let these temper tantrums go on for weeks and even months at a time. . I am being super targeted with my goals. I am TIRED of sitting around feeling sorry for myself, so have gotten up off my duff and got to work. You can read all about that here, athomewithheather.com/q1goals but bascially I am in this to win this. . Join me, and let's do this together just go to: athomewithheather.com/crush-goals and get signed up

[beckylouisebayliss-blog]

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