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Motivation Monday ♥️ " weightloss is like a marriage, you can't cheat and expect for it to work!" . .. . .. . . . . . .. . . . credit- DM . #weightlosssolutions #lossweightjourney #weightwatchersmom #lossingfat #weightwatchersrecipes #slimmingworldfollowersuk #100poudstolose #weightlosssucess #fasterwaytofatlosscoach #one2one #slimmingworldcommunity #weightlosstransformations #fitlifestyle #fat2fit #bodyfitness #slimmingworldjourney #usa #unitedstates #healthtarget #usa #weightlossusa https://www.instagram.com/p/CeJhLcsrRDa/?igshid=NGJjMDIxMWI=

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Orlando Health wants to build more hospitals in Central Florida. #orlando #florida #seminole #lakemary #orangecounty #hospitals

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"A whole person has disappeared from my body! Crazy if I think about it 😅🙈 With that said, nothing is impossible! 💥 Drop an ❤️ in the comments if you like this transformation 👇 ___ . . . . . . . . . . . . . . .. . . . . credit- DM . . . #slimmingworldfoodblogger #postpregnancybody #wlsuk #fitnessuniverse #weightwatchersmädels #weightlost #swukfamily #fatlossdiet #vsgtransformation #lifefitness #fitnessbody #fatlossgoals #facetofacefriday #myfitnessjourney #weightlosscommunity #usaus #unitedstates #usa #weightlossusa #healthtarget (at USA) https://www.instagram.com/p/CeRPjbyoFjh/?igshid=NGJjMDIxMWI=

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Motivation Monday ♥️ " weightloss is like a marriage, you can't cheat and expect for it to work!" . .. . .. . . . . . .. . . . credit- DM . #weightlosssolutions #lossweightjourney #weightwatchersmom #lossingfat #weightwatchersrecipes #slimmingworldfollowersuk #100poudstolose #weightlosssucess #fasterwaytofatlosscoach #one2one #slimmingworldcommunity #weightlosstransformations #fitlifestyle #fat2fit #bodyfitness #slimmingworldjourney #usa #unitedstates #healthtarget #usa #weightlossusa https://www.instagram.com/p/CeJhLcsrRDa/?igshid=NGJjMDIxMWI=

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Keto has changed my life and It will change your life 🌿8-week meal plan 🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Click website in my profile! . . Eat or Pass? 😍🤩 . Chicken Florentine 😋 This has golden brown chicken breasts, topped with a creamy sauce and served over a bed of spinach. A classic dinner that will have you licking your plate! By @dinneratthezoo Follow @health.target 4 boneless skinless chicken breasts I prefer to use thin cut chicken breasts 3 tablespoons butter divided use salt and pepper to taste 8 ounces white mushrooms sliced 1 1/2 teaspoons garlic minced 1 tablespoon flour 1/3 cup white wine 3/4 cup heavy cream 1/4 cup grated parmesan cheese 3 cups baby spinach leaves 2 tablespoons chopped parsley Instructions Heat 2 tablespoons of butter over medium heat in a large pan. Season the chicken breasts to taste with salt and pepper. Add the chicken to the pan and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the pan and cover with foil to keep warm. Add the mushrooms to the pan. Cook the mushrooms for 4-5 minutes or until tender. Remove the mushrooms from the pan. Wipe the pan clean with a paper towel. Add 1 tablespoon of butter and the garlic to the pan and cook for 30 seconds. Stir in the flour and cook for 1 minute more. Add the wine to the pan and bring to a simmer. Cook for 2-3 minutes or until wine is reduced by half. Stir in the cream and cook for another 3-4 minutes until the sauce has reduced by about half and has started to thicken. Stir in the parmesan cheese. Season the sauce with salt and pepper. Add the spinach to the pan. Simmer for 2-3 minutes or until spinach has wilted. Stir the mushrooms into the sauce. . . . . . . . . . . #weddingweightlossjourney #weightlosediary #weightlossspecialist #lossweightnow #slimmingworldukmember #fitnessfacts #slimmingworldinstagramuk #wlssurgery #wlscrew #cirurgiabariatrica #fatgirlproblems #bariatricbabe #fasterwaytofatlosscoach #fitnessnutrition #fitnessmodels #progressnotperfection #wellnessthatworks #fitnesslover #healthtarget #weightlossusa #usa (at Chicago, Illinois) https://www.instagram.com/p/CdZBkudh8vX/?igshid=NGJjMDIxMWI=

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After a week of being in bed with the dreaded c word, I don’t think I can ever put into words how thankful I am for my health. It’s not even 24 months ago where being run down for a week was my normal, being overweight my body was in a constant state of being inflamed. I would pick up every cold or flu possible and was constantly sick. In fact one of my favourite non scale victories is the fact I barely get sick anymore. So even though this week I’ve been unfortunately out of action and really sick I’m still able to reflect that this is no longer a common occurrence for me and for that I’m so damn thankful. Happy days ahead! Happy weight loss transformation . . . . . . . . . . . . . credit- lovefromjess__ . . . #weightwatchersdinner #beforeafterdiet #medicalweightlossclinic #weightlosslifestyle #100poundslost #loseweighttips #ineedtoloseweight #fitnessfemale #slimmingworldsuccess #vsgsurgery #weightlossquote #fatlosscoach #pcosweightlossjourney #fitmom #progressnotperfection #losingweight #healthtarget #weightlossusa #usa (at New York City, N.Y.) https://www.instagram.com/p/Cdd9aupry5K/?igshid=NGJjMDIxMWI=

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Staying consistent is a sure way to lose weight everyday! . Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ . . . . . . . . . . . . . . . . . . . . . . . .. . . . . #weightlossproblems #weightlosstea #beforeandafterweightloss #bodytransformation #fitness #slimmingworldmotivaton #slimmingworldbridetobe #slimmingworldtreats #fatlosstip #fatlosschallenge #fatlossmurah #weightlost #weightcontrol #weightlossjourneyuk #weightlossproducts #fatlossmeals #fatlossori #healthtarget #weightlossusa (at Los Angeles, California) https://www.instagram.com/p/Cd_N2NgI-bu/?igshid=NGJjMDIxMWI=

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How I lost 59 pounds and kept it off – my personal weight loss journey and success story including tips, advice, and suggestions to help others. There is a story behind every blog and today I am honored to finally share mine. As you can imagine, there is a reason why I am so passionate about creating healthy food that is not only good for you but is also delicious. Grab a cup of coffee, get comfy, and join me as I open up about the true inspiration behind every leafy green, whole grain, and clove of garlic that embodies The Lemon Bowl. . . . . . . . . . . . . . . . . . credit- DM . . . . #weightlosssucessstory #momweightlossjourney #weightlosshacks #75hardchallenge💪 #sliming #slimmingworldmagazine #dietasfitness #fitspirations #weighin #iloveslimmingworld #weighday #weightless #fitnessgirl #slimmingworldfriends #healthandfitness #vsgjourney #healthtarget #weightlossusa #usa (at Chicago, Illinois) https://www.instagram.com/p/Cdgv_n2LXhV/?igshid=NGJjMDIxMWI=

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One reason I’ve been able to find success throughout my weight loss journey is because I don’t restrict myself from good food/drinks and still have a social life. You CAN still have a life while being on your weight loss journey. It doesn’t have to be so “go hard, go home” all the time, like some say it has to be. Consistency is key, and if I were to sacrifice the things I enjoyed, it would be very difficult to be successful. It’s all about moderation. 80%ish of the time I am eating nutrient dense, more whole foods and the other times I am enjoying my life with the food and drinks I have, guilt free. Balance is huge and it is what will fuel you to stay consistent. It will help make your weight loss/fitness journey be more like something you WANT to do rather than something you HAVE to do. Tell yourself, “I WANT, to go to the gym,” not “I HAVE to go to the gym.” Even if you don’t want to, it will still help a bit, I’m serious… It’s a lifestyle change. Mindset is everything. Once you reach this point you will become unstoppable. “Focus on the step in front of you, not the whole staircase.” These small steps you take, will build into something big. Do not give up and do not lose hope. You are capable of so much more than you think. .. . . . . . . . . . . . . . . . credit- emmaa.getsfit . . #weightlossmindset #wannaloseweight #slimmingworldbloggers #loseweightjourney #bodyrecomp #weighttransformation #sustainableweightloss #weightrestored #weightlossforwomen #veganweightloss #wwsupport #bodytransformation #extremeweightloss #wlscommunity #smlimingworldlife #fitinspiration #healthtarget #weightlossusa #usa (at Los Angeles, California) https://www.instagram.com/p/Cdid1lXrjio/?igshid=NGJjMDIxMWI=

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"11 months , 90kgs lost 💛 Size 26 to size 12 💛 I have got down to 73kgs, I am happy with my current weight and don’t want to drop bellow 70kgs. My ideal weight is 70-75kgs. As you can see my body is not perfect, I am left with the shell the extra 90kgs filled out, however loosing more weight will not make any changes to this. Be proud 💕 ___ . . . .. . . . . . . . . . #healthlifestyle #dietfoods #weightlossfoods #healthycooking #ketoweightlossjourney #igweightloss #losinginches #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketogirl #simpleketo #ketodietrecipes #weighlossjourney #healthtarget #weightlossusa #usa (at United States of America) https://www.instagram.com/p/CdOuam8LB-L/?igshid=NGJjMDIxMWI=

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Today a slightly different before-after 🥰 The picture on the left was taken in 2018, not at my peak, but at mom's peak 🥲 I'm allowed to post the picture & I'm just sooooo incredibly proud of her 😭 In February 2021 she started to change something fundamentally. She didn't feel well for a long time, but she somehow didn't find the ""start"" right or always gave up beforehand and then didn't last long. By the way, it also wobbles & it took a long time for the tire to stay up. But she did that too 🥹 I'm just so proud of her & I just know that anyone can do it, no matter your age or ability. You have to believe in yourself, have discipline & never lose sight of the goal.❤️ We both motivate each other now and exchange ideas a lot. Show us new products, recipes or collect steps together. 🥲💪🏻 ➡️ she lost over 40 kilos & I'm just sooooo proud of her 😭❤️ No matter how rocky the path may be, it's worth walking it ❤️ ___ . . . . . . . . . . . . . . . #weightvesttraing #fatburningfemale #fatburningtea #eatfattoburnfat #bariatricos #slimmingworldveggie #slimmingworldusa #fitnesstransformations #slimmingworldvegan #lifetimefitness #womenfitness #slimmingworldtargetmember #weightlossuk #fit #slimmingworlddiary #slimmingworld #weightwatchers #weightlosstransformation #weightlossusa #slimmingworldusa #healthtarget #usa (at Miami, Florida) https://www.instagram.com/p/CdY6o51hhtZ/?igshid=NGJjMDIxMWI=

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How I lost 59 pounds and kept it off – my personal weight loss journey and success story including tips, advice, and suggestions to help others. There is a story behind every blog and today I am honored to finally share mine. As you can imagine, there is a reason why I am so passionate about creating healthy food that is not only good for you but is also delicious. Grab a cup of coffee, get comfy, and join me as I open up about the true inspiration behind every leafy green, whole grain, and clove of garlic that embodies The Lemon Bowl. . . . . . . . . . . . . . . . . . credit- DM . . . . #weightlosssucessstory #momweightlossjourney #weightlosshacks #75hardchallenge💪 #sliming #slimmingworldmagazine #dietasfitness #fitspirations #weighin #iloveslimmingworld #weighday #weightless #fitnessgirl #slimmingworldfriends #healthandfitness #vsgjourney #healthtarget #weightlossusa #usa (at Chicago, Illinois) https://www.instagram.com/p/Cdgv_n2LXhV/?igshid=NGJjMDIxMWI=

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One day you'll understand the purpose of your journey but until that happens just remember the bigger picture. Growth is beautiful. Change is necessary. Quitting is not an option. Drop an ❤️in the comments if you like this transformation Story by: nicolejay_ thank you for great story! (please DM us for credit/removal) . . . . . . . . . . . . . . . . #loseweightmotivation #gastricsleever #preopvsg #slimmingworldlifestylechange #lossingweight #weightsbeforedates #fitmomover40 #slimmingworldarmy #myweightloss #abnehmenvorhernachher #fatlossprogram #myhealthjourney #weightlossblog #beachbodycoach #fitnessworld #womensfitness #stayfit #slimmingworlduk #healthtarget #weightlossusa #usa (at Los Angeles, California) https://www.instagram.com/p/Cd_ilS2h1tR/?igshid=NGJjMDIxMWI=

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Here's a little inspiration for you! You can do it too All you have to do is click the link in my bio and you can grab a FREE trial You can also see some cool home workouts in my story Don't forget to follow @health.target for more information . . . . . . . . . . . . . . .. . credit- DM . . #weightsloss #weightwatchersjournal #weightlosschallanges #bariatricsurgerycommunity #fitnesschallenges #transformationstory #fitnesstransformations #fitnessforever #weightlosschallengeonline #weightloss3weeks #bodytransformations #extremeweightloss #fitnessbody #fitguys #transformationtuesday #wls #healthtarget #weightlosssusa #usa (at Chicago, Illinois) https://www.instagram.com/p/Cdqx64VLk9K/?igshid=NGJjMDIxMWI=

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Here's a little inspiration for you! You can do it too All you have to do is click the link in my bio and you can grab a FREE trial You can also see some cool home workouts in my story Don't forget to follow @health.target for more information . . . . . . . . . . . . . . .. . credit- DM . . #weightsloss #weightwatchersjournal #weightlosschallanges #bariatricsurgerycommunity #fitnesschallenges #transformationstory #fitnesstransformations #fitnessforever #weightlosschallengeonline #weightloss3weeks #bodytransformations #extremeweightloss #fitnessbody #fitguys #transformationtuesday #wls #healthtarget #weightlosssusa #usa (at Chicago, Illinois) https://www.instagram.com/p/Cdqx64VLk9K/?igshid=NGJjMDIxMWI=

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x! Snacks You Can Eat Before Bed 💤💤 Wake up! Your metabolism never fully shuts down, even overnight. Eating too many calories or bad foods before bed adds fat to your frame, but not all nocturnal noshing begets extra body fat⠀ .⠀ Choose foods which fuel muscles, keep hunger levels low, and promote stable blood glucose levels … so your brain doesn't wake up your body⠀ .⠀ Which snack is your favourite? 🤠 . The food we choose to eat may be the worst enemy - or our best medicine every day we are raising a disease or fighting a person ⚔️ Food has the power to heal us from the outside. Therefore, it is important for all of us to nourish the body with the right kind of nutrition. . Are you interested in losing fat and get healthy without giving up your favorite foods or starving yourself? . Join "smoothie Diet". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @health.target . Totally assured with refund policy if you are not satisfied.⁣ . . . .. . . . . . . .. . . . . . credit- DM #losethatweight #pelangsingfatloss #tummytuckrecovery #carnivorestour #gastricsleevelife #fitnessfactory #femalefatloss #slimmingworldglutenfree #weightlossplan #weightloss #wwmotivation #weightwatchersjourney #lowcarbweightloss #progressnotperfection #tummytuck #caloriedeficit #eatfatlosefat #fitnessforlife #healthtarget #weightlossusa #usa (at Los Angeles, California) https://www.instagram.com/p/Cd8sr-0oRg-/?igshid=NGJjMDIxMWI=