#healthjourneyblogger

[beelingevents]

Happy Mother’s & Solo Parent’s Day to all who have come on this health journey with me…. Yes I’m still here and yes there’s a story to my absence but that’s for another day… To those who cannot or are not inclined to celebrate this day, know that you are seen, you are being held in my heart and you are loved!!! #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday https://www.instagram.com/p/CdS1k6SLIsq/?igshid=NGJjMDIxMWI=

[nihuwellness]

Rollerballs and Journaling ✨📓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Journaling is great for your health in many ways! Journaling helps you understand your habits and create way to change them for the better. If you’re new to your #naturalhairjourney or #naturalskinjourney, you can also create a progress journal to record your regimens, what you learned about your hair +skin, and what you plan to do next. ✨✨ Add a relaxing oil blend like Simi to activate your senses and promote the positive thoughts for every journal session. 🌱✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journaling #journalingcommunity #journalingideas #creativejournaling #skincarejourney #skincarejourneys #skincarejourneyreview #skincarejourneywithmallory #skincarejourneyroutine #skincarejourneytip #hairjourney #hairjourneypics #hairjourneys #hairjourneychronicles #wellnesswednesdays #wellnesswednesday #wellnesswednesdaytip #wellness #wellnesss #wellnesstips #wellnessjourney #autoimmunewellness #wellnessblogger #wellnesscoach #healthjourney #healthjourneyblog #healthjourneyblogger #healthjourneystartsnow https://www.instagram.com/p/B4h9kZ5J4Jj/?igshid=4qytro4jrfmx

[beelingevents]

Day 3, 2022 What we say to ourselves matters. I had a friend text me today and she didn’t even say hello she blasted off with “I’m fat, I’m obese, I’m fat and lazy because of my weight” Those words hit my heart for her. What she was doing was venting a frustration to me which is absolutely welcome and in no way am I diminishing her feelings or frustration but within that venting which hit me hard for her was the negative nouns she gave herself. When we give ourselves the negative nouns I believe we are are telling ourselves we can’t. So again I say, what we tell ourselves matters. What are you telling yourself? Today I am grateful for the opportunity to be there for my friend as a trusted confidante. #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Sydney, Australia) https://www.instagram.com/p/CYRVWbYBcDZ/?utm_medium=tumblr

[beelingevents]

Day 2, 2022 So today started like this but it’s not all and because on the other side of testing has been a day of resting and pottering which is a rarity in my world. I have every confidence for a negative result and from here on out we need to find the gratitude in our situations. Today I’m grateful for the slow down and the fact that we are able to test and that I can work from home and not miss out on too much. Can you find the grateful in your situation? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Sydney, Australia) https://www.instagram.com/p/CYOfh32rePR/?utm_medium=tumblr

[beelingevents]

Day 1, 2022… So the back end of 2021 was well and truly upside down and backwards. Professionally things have been unexpectedly amazing but it came at the cost of my focus on my health journey because, like many of us in this crazy season, I was just keeping my head above water. This year it is all about literally one step at a time because now Covid and testing and isolation and casual contacts and close contacts are now a part of our lives making it all just that little bit more unpredictable How do we deal with the unpredictable? Make a plan BUT be flexible with it. For some the flexible part is difficult but now more than ever we need embrace the flexible in our lives. It won’t hurt us but it will enable us to live well amongst the unpredictable. Can you be flexible? HAPPY NEW YEAR!!!!! #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Sydney, Australia) https://www.instagram.com/p/CYMH08OhyN5/?utm_medium=tumblr

[beelingevents]

Day 313… Screen intensive day meant I was desperate to get out of the house today so off to dinner by the harbour with my lovely @helen_thesillyartist We truly live in the best city in the world and to share this view and time out with such a stunning human is just what the doctor ordered Being a day pre-cycle meant mild cramping and zero motivation to work out so a post dinner walk around the harbour meant I was still moving my body and any movement is better than none. Home now and wanted a calming blend for the diffuser and that’s exactly what I got. How are you taking time out for yourself? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Sydney Harbour) https://www.instagram.com/p/CWDZGRUhYn7/?utm_medium=tumblr

[beelingevents]

Day 282… Today was another beautiful example of taking the time that is presented to you Gorgeous 4km walk with the parentals before the heat peaked I’m hoping and praying that as we come out of lockdown we don’t allow the busyness of life cause us to forget the beauty of and gift that is the slow down How are you going to hold on to the gifts that lockdown has weirdly given you? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Saint Ives, New South Wales, Australia) https://www.instagram.com/p/CUzpJISh0j7/?utm_medium=tumblr

[beelingevents]

Day 281… Fun fact from Captain Obvious… when you allow yourself to rest you ACTUALLY again energy!!! Who would have thunk it???!!! Since actively recognising when I need to rest and acting on said recognition I actually have the reserves within me to get done the things I not only NEED to get done but WANT to get done It’s THAT SIMPLE!!! What are the Captain Obvious recognitions that are staring you in the face? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday https://www.instagram.com/p/CUxF6Prh8ao/?utm_medium=tumblr

[beelingevents]

Day 280… I’m not much of a sweet tooth but sometimes you just crave a little something extra Enter one of my fave snacks… 25gm only 118 cals, low carb, low sugar and highly satisfying What’s a go to treat? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday https://www.instagram.com/p/CUurnc9hw5Q/?utm_medium=tumblr

[beelingevents]

Day 279… Had the most delicious catch up with my beauty @alarnadonovan_ today and we decided to walk this Excellent in theory because for some unknown reason over the course of lockdown I’ve decided I love a good nature walk however… Clearly when you’ve sat on your butt for 4 months your reduced capacity body is going to clap back and ooof, clap back it did!!!! My gorgeous Alarna then gave me the grace and understanding that I was absolutely not giving myself as I was too busy being mortified and mentally punishing myself for my fitness regression Thank God for beautiful friends who are there for you and the fact that my gym opens on Monday!!!! My double vaxxed self is coming at this head on!!! Who are the people in your world that see in you what you won’t allow yourself to see in you? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday https://www.instagram.com/p/CUsBgZYhlKd/?utm_medium=tumblr

[beelingevents]

Day 214… INHALA•EXHALA Not gonna lie, things since the lockdown extension have felt rough. It has been one thing after another after another and then BAM lockdown… At first I was so super grateful for the downtime (although things kept rolling along) always with the thought of “it’s only 2 weeks” and then it was 4 and then each day blurred into the next We all deal with things in our own way and for the most part I am the perpetual optimist but after last week’s announcement the optimist left the building (momentarily) Since then I’ve tried desperately to find the beauty and return to optimism and today as when I arrived at Mum & Dad’s I looked up and it is Magnolia city and I felt hope bubble up for the first time in a while I don’t usually talk about the down times but right now I feel like it’s desperately important remind ourselves that it’s ok to feel not great and in those moments it’s important to reach out. Don’t do the down times alone xxx #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #dontbeafraidtorest #family #qualitytime #onehouraday #21daychallenge #highlightoftheday #covidchronicles #lockdownlife #rarelypesamistic #grateful #blessed https://www.instagram.com/p/CSEed-cp0d3/?utm_medium=tumblr

[beelingevents]

Day 144... When you don’t make it to the gym and go to @ikea_australia with @nickcastlehard and before you know it you’ve blasted your steps for the day How do you get your unintentional exercise??? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Sydney, Australia) https://www.instagram.com/p/CPQpwfDrGUK/?utm_medium=tumblr

[beelingevents]

Day 142... Hi my name is Belinda and it’s been 23 days since my last work out 🤦🏻‍♀️ (pic 1 Thursday’s workout; pic 2 Friday’s workout) Once again (and super annoyingly) my schedule has taken over my health journey and the inconsistency of my workouts has meant that the two sessions I managed with @zanebernhard were harder to get through than they should have been You guys know I say it all the time... consistently is key (at least for me) otherwise it will always be a struggle and you remain as you are That all being said, the answer is to not beat yourself up over what you’ve wanted to achieve and not done but to pick up, keep trying and remind yourself everyday why you do what you do At present my crazy schedule is crazy because I, like everyone, am rebuilding my business post Covid and for this period of time it means long hours. That is the why I work as hard as I do but now it’s time to marry the why for my business with the why for my workouts and that why is simple... I don’t want to start over again and I want to be the best version of me I can be for the rest of my life Ooof... but if a dramatic post today but hey this is me warts and all How do you pick up and marry your whys? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Anytime Fitness) https://www.instagram.com/p/CPKD8_vL9oQ/?utm_medium=tumblr

[beelingevents]

Day 150... • Hello Saturday night!!! • Spending time with my beloved @barebodybeautyco is the PERFECT way to decompress from a big day and pamper one’s self on a freezing winter night • Hope you’re all staying warm and well xxx • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #barebodybeautyco (at House of Ling #1)

[beelingevents]

Day 119... It’s has been a MONSTER week and despite desperately wanting to cancel this morning’s session I went in spite of myself I can’t say that I felt massively better however I did feel a strange sense of pride in the knowing that I did the session You know I often talk about the silver linings and the surprising reflections and today they went hand in hand in having that moment of pride I was reminded that I’m most certainly the same woman I once was who would have just cancelled the session, gone back to bed and not invested anything into her health Have you had an unexpected silver lining lately? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Anytime Fitness) https://www.instagram.com/p/COSIXPdLRfU/?igshid=vxo0bey25tj4

[beelingevents]

Day 118... When your face is screaming what the rest of your body is saying A normal #accountabilitypic is a pose with some kind of smile yet today it really was a case of take the pic and get out What was an easy session with @zanebernhard turned out to be tougher than it normally would be as days are getting longer (work wise), fending off the beginnings of a head cold and being on the first day of my cycle I didn’t want to cancel the session (as I would have in the past) because for my need for consistency and sanity I NEEDED today’s session For all that one limped through the session I felt a greater sense of stability on the other side which will ultimately serve me in getting through this busy season I am in What helps you know that you’ll be ok? #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #gettinitdone #50pushupsaday #bekindtoyourself #anytimefitness_theshire #anytimefitnesscaringbah #anytimefitness #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #21daychallenge #highlightoftheday (at Anytime Fitness) https://www.instagram.com/p/CONjdQqLgIR/?igshid=gz2g9a4lfb0p