#candaceandkira18k

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Day 150... • Hello Saturday night!!! • Spending time with my beloved @barebodybeautyco is the PERFECT way to decompress from a big day and pamper one’s self on a freezing winter night • Hope you’re all staying warm and well xxx • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #barebodybeautyco (at House of Ling #1)

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Day 47 has now blurred into Day 48..... • Dear sheep, we haven’t been acquainted in a looooong time, kindly line up to my left in an orderly fashion... • #Repost @gettingbacktoabetterme ・・・ Day 47... • “In stillness lives wisdom. In quiet you’ll find peace. In solitude you’ll remember yourself” ~ Robin Sharma • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnesstheshire #anytimefitnesscaringbah #centennialparklands #smartfoodchoices #summersalads #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime

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Day 6... • Same stuff, different day... kind of but not really • Consistency is important but if I don’t change it up between the park and the gym then I loose focus, get bored and stop trying so tonight gym it is • Great session and the whole gym to myself is always a bonus 😃😃😃 • Time to finish off my 50 push ups and then home to bed (I think I’m gonna be a little sore in the mornin) • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourneyblog #healthjourneyblogger #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #18000pushupsinayear #50pushupsaday #beeling40 #bekindtoyourself #anytimefitness #anytimefitnessaustralia #anytimefitnessfrenchsforest (at Anytime Fitness Frenchs Forest)

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Day 318... As you all know I am currently travelling a lot for work and whilst I am attempting to drink my age in water my skin is feeling somewhat neglected and dehydrated So tonight while I have a small window of time I’ve cleansed with my, masked and eye patched and skin is glowing and feeling fabulous Cleanser: VoeuSkinCare (available @woolworths_au) Mask: @nuggbeauty hydrating face mask (only had it on for 10 minutes which I LOVE) Eye Patch: @skinrepublicau Collagen Hydrogel Under Eye Patch #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #onehouraday #skincare #woolworthsau #voeu #nüggbeauty #skintepublicau (at Caringbah, New South Wales, Australia) https://www.instagram.com/p/B42FsT3HYEs/?igshid=1bwk1k49eajnr

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Day 312... • A simple silhouette for a bleak day in Melbourne • Road life is busy life and I sometimes can feel enormously flat from the long hours and yucky weather but it’s amazing what a lovely feeling outfit can do and today’s outfit has certainly lifted one’s mood • And yes I’m still here, yes I’m still working on getting back to a better me... I don’t think this endeavour ever has a conclusion... and hopefully I’ll be better at posting more soon xxx • Top: @targetaus Skirt: @crossroadsfashion Shoes: @kmartaus • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday (at Quest Melbourne Airport Apartment Hotel) https://www.instagram.com/p/B4mVJm-nTcI/?igshid=y32aoaxnawge

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Day 296... • It’s a Spring salad kind of day... I love that a little thousand island dressing can go a looooooooooong way • Green oakleef lettuce Shredded BBQ chicken Corn Kernals Solanato tomatoes Leek Tasty Cheese Thousand Island Dressing • 247 calories, low carb, medium protein and low sugar • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday https://www.instagram.com/p/B38b0KuHOcy/?igshid=qxepn2wf6zrk

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Day 273... • Feeling well average and have a massive day ahead tomorrow so it’s chicken and veg soup paired with vocal steaming and loads of hydration • How do you make yourself feel better quickly? • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday (at Caringbah, New South Wales, Australia) https://www.instagram.com/p/B3CEkiVnv_l/?igshid=qrexmp6jdi50

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Day 269... • Haven’t had much time on my hands this week so cooking hasn’t been high on the achievable list until tonight and this was one of those meals that I loved so much I wish I could do it all over again 😋😋😋 • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday (at House of Ling #2) https://www.instagram.com/p/B23014CHKYs/?igshid=1qe8k9nhrdjg1

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Day 259... • S T O P • Much needed decompression. Sometimes we forget that we need to STOP, take a beat and breathe • I’ve gone hard the last few weeks and today I took time out to check in with myself and a few things feel out of whack • So right now, sitting in a lovely hot bath I’m pressing pause and about make a new plan for the rest of the week with an intention to check in again once a week so that life becomes like eating an elephant... • One bite at a time hehehe • Don’t forget to check in with yourself!!! • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday https://www.instagram.com/p/B2eNFhBHQpB/?igshid=q0s5mkec9tgy

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Day 257... • OOTD (from day 256) • Dress: @kmartaus Shoes: @kmartaus Earrings: @colettebycolettehayman Rings: @theofficialpandora Necklace: @theofficialpandora & @tiffanyandco • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #doesntcostloadstolookgood #affordablefashion #biggirlscandressfashionablytoo (at Bendooley Estate) https://www.instagram.com/p/B2ZBeH5H6ju/?igshid=1o1gqa9c9jn45

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Day 253... • Quick stop off at the fabulous @rubynikscafe for my fave #LambSearedSalad on a day of running around • This salad is always fabulous and always filling so I’m gonna have plenty of energy to teach my dance classes this afternoon 🤗🤗🤗 • #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #rubynikscafe (at Rubyniks) https://www.instagram.com/p/B2N_voenC9E/?igshid=3l40o4sf8rus

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Day 232 . Dinner is served!!! . Love a good old one pan dinner and tonight was high protein, low carb and full blast flavour . Super quick and easy and enough for tonight and tomorrow which I absolutely love . . . #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday (at House of Ling #2) https://www.instagram.com/p/B1Yreg_ncFa/?igshid=8igrev5ebuiy

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Day 230 Happy Sunday Fam!!! Headed off to church with a spring in my step this morning (despite it being 7am) Loved today’s outfit which helped me loved myself which reminded me of how amazing God is in my life Whilst I don’t really speak about my faith in the context of my health journey, I have mentioned on occasion my need for my Spirit to be in the right space as a part of the getting back to a better me that I have long embarked on, today I will speak to my faith and my God He IS amazing and He HAS my back even when I don’t feel it and this week He has ORDERED MY STEPS and given me CLARITY in a number of situations so to go to church this morning with all that in my pocket meant that I couldn’t help but be grateful at the GOODNESS of GOD in my world I have always maintained that I won’t ever push or force my beliefs however if you have questions... just ask #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #c3chuchhub #everywomangathering #myfaith #mybeliefs #imhereforyou (at House of Ling #1) https://www.instagram.com/p/B1SX6Ktn6Id/?igshid=1s76baokwubv9

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Day 225... The ever changing surprising me... Tonight I did something I rarely do. I made myself pancakes for dessert. In general I don’t have a sweet tooth nor do I do dessert however tonight there was a craving and I decided to give into it The joy of satisfying the craving lasted all of 2 minutes and I was done. Extremely full from the pancakes combined with my high protein dinner I sat there staring at the plate asking myself why Why did I want the pancakes in the first place? Is it because I’ve never successfully made them from scratch and I had left over crepe batter from a dinner party late last week? Why would I eat them knowing how full I was already feeling? Was it because I had had good work out numbers today and somewhere in my mind I felt like it would be ok with no impact? So many why questions and not a single answer other than it won’t be happening again because despite the fact that they looked yummy and tasted great on first bite that was it I’m now getting ready for bed feel gross and massive and blah and that’s no way to end your night especially when you’ve had a great day That all being said... here’s my take away (and silver lining)... I have reinforced my own boundaries to myself and recognised once again that things I would have demolished and then gone back for seconds, once upon a time, no longer consume my mind or impact on my decision making Sometimes good things can come from bad feelings... now off to slug yet another litre of water to try and flush away this horrible fullness (and yes I know water makes you full too, so please keep your advice to yourself... thank you) #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday #foodrevelations (at Caringbah, New South Wales, Australia) https://www.instagram.com/p/B1Gp9t4HkZc/?igshid=obdn5mewjtqs

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Day 218... I love, love, LOVE this quote!!!! This week is a crazy town week which is seeing me run here there and pretty much everywhere Weeks like these used to cause me great stress and confusion as to how I would fit everyone’s everything into these seven days not the least of which was getting my exercise done! Thank the Lord that I am a dance teacher and that even when I’m not at the gym I am being well active because dance is excellent cardio Reminding myself of this often helps me to not beat myself up about not getting there and helps me feel safe in the knowledge that despite the surroundings I am still doing SOMETHING #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday (at Sydney, Australia) https://www.instagram.com/p/B00utwlnNnu/?igshid=1e96apkkkyllj

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Day 215... A day that has you here there and everywhere sometimes requires you to just stop and take in the view Went from one appointment on the north to see the @staugsydney VX match however on arrival there was zero parking so the question became what to do Being that @bodyfitmiranda is on the opposite side of town, I took the opportunity to do something out of the norm... Drive back to the parental’s and walk to the field Seems a little crazy but I was excited by the thought of “can I do this?” and the fact that I was getting the #DoTheDo done In the midst of this seemingly crazy (for me) mission I looked up and took in the view and it was glorious sufficed to say there are absolutely no filters on today’s pics hehehe Saints got up and crushed in their match (70 something to something not much), I got in a fabulous walk that equates to 5kms and I got to stop and enjoy the view along the way You could very much say, today was a VERY GOOD DAY 🤗🤗🤗 #gettingbacktoabetterme #reversingthebiggirl #workingmyselfwell #walkingmyselfwell #health #fitness #healthjourney #healthjourneyblog #healthjourneyblogger #dothedo #candaceandkira18k #gettinitdone #18000pushups #18000pushupchallenge #50pushupsaday #bekindtoyourself #bodyfitmiranda #centennialparklands #smartfoodchoices #lowcarb #highprotein #dontbeafraidtorest #family #qualitytime #summerbodhereicome #onehouraday (at Oxford Falls, New South Wales, Australia) https://www.instagram.com/p/B0s1TUrHqN7/?igshid=14qsbi09kedym