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Balanced Diet: The Ultimate Fuel for Your Fitness Goals 💪🍏💦
Hey Fitness Fam!
Ever wondered how a balanced diet impacts your fitness journey? Well, it's time to get those answers! 🧐
A balanced diet is about eating a variety of foods in the right proportions - think of it as a puzzle, where each piece is a different, essential nutrient 🥑🍗🍚🥦💧.
These nutrients each have unique roles in powering our workouts:
Carbohydrates 🍚 act as our primary energy source (like fuel to a car!).
Proteins 🍗 are the building blocks for our muscles, helping in repair and growth after strenuous workouts.
Fats 🥑 give us long-term energy and help in hormone regulation (yes, it affects your mood too!).
Vitamins & Minerals 🥦 play a multitude of roles, from supporting bone health to aiding in muscle contractions.
Fiber 🥦 keeps our digestive system healthy and ensures a steady release of energy from food.
Water 💧 is vital to keep everything running smoothly - think of it as the oil to a machine!
Curious to know how you can maintain a balanced diet? We've got 5 practical tips in our latest video - covering everything from portion control and hydration to the importance of regular meals and creative eating. Trust us, balanced doesn't mean boring! 🥗🍲🍓
Check out our latest video for a deeper dive into the world of balanced diets and their role in fitness.
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Remember, a balanced diet isn't just about eating healthily - it's about fueling your body with the right nutrients. So, are you ready to take a step towards a healthier you? 💪💦🥦
Stay strong, stay fit, stay balanced! 🏋️♂️🌈
#BalancedDiet#FitnessGoals#HealthAndFitness#Nutrition#WhatIsBalancedDiet#BalancedDietForWeightLoss#WeightLoss#HealthHivers#HealthandFitness#Youtube
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Healthcare on the Go: Innovative Solutions from a Mobile App Development Company
In recent years, mobile app development has revolutionized the healthcare industry, empowering patients and healthcare providers alike to manage healthcare on the go. With the growing popularity of smartphones and tablets, mobile apps are becoming increasingly important tools for improving healthcare outcomes. As a result, healthcare mobile app development companies like HealthHive are emerging to create innovative solutions that make healthcare more accessible, efficient, and effective.
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As a young gay Latino man growing up during the early days of the epidemic, Julio Fonseca was aware of HIV advocacy.
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Rainy return last night from #sync2017 . Love this pic from the #georgewashingtonbridge #hiv #hivstigma #nationalcoalitionlgbthealth #healthhiv #communityhealthcenterinc #thecenterforkeypopulations #hcv #prep (at George Washington Bridge)
#sync2017#hcv#nationalcoalitionlgbthealth#thecenterforkeypopulations#hivstigma#healthhiv#prep#hiv#georgewashingtonbridge#communityhealthcenterinc
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Our latest Transgender Equality Magazine. Published twice daily!#TransRightsAreHumanRights #LGBTQIhttps://t.co/wvmwQQEGDP Thanks to @HealthHIV #transgenderinstitute #sync2019
— HIV & AIDS Updates U=U (@HIVAIDSupdates) April 14, 2019
from Twitter https://twitter.com/HIVAIDSupdates April 14, 2019 at 08:25PM
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Why L.G.B.T.Q. Adults Are More Vulnerable to Heart Disease
Why L.G.B.T.Q. Adults Are More Vulnerable to Heart Disease
Researchers sometimes refer to the allostatic load, the cumulative toll that chronic stress takes on the brain and body, said Scott Bertani, the director of advocacy at HealthHIV, a nonprofit focused on advancing prevention and care for people at risk for H.I.V. “It only stands to reason that our bodies respond to these really complex and challenging life events and demands,” he said. For…
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Dear Vice President Pence: During a national public health emergency, it is vital that we lead with science and with the best data available. Our continued response to and successful recovery from the COVID-19 crisis depends on adherence to sound scientific and public health guidance from the experts, including Dr. Anthony Fauci, who have made the health and safety of the public the top priority. As organizations representing thousands of researchers, public health professionals, health care providers and others serving in scientific and health care professional fields, we object to any attempt to cast doubt on science and sow mistrust for public health expertise, and to spread misinformation during this challenging time for all Americans. Such efforts not only put the health of our population in greater peril, but also undermine the work underway to move our country beyond the pandemic and return to normalcy. SARS-CoV-2 is a novel virus and COVID-19 is a new condition with which we have no prior experience. As is the case with any new pathogen or disease, we are learning in real time. Public health and medicine are inherently dynamic fields that adapt as the science evolves. We have embarked on an unprecedented global effort to develop medical countermeasures and refine public health guidance, and as this work uncovers new knowledge, recommendations can and will change. By heeding the recommendations of those who are on the front lines of progress to combat this virus, we have the best chance at a successful outcome. Sincerely, American Society for Microbiology Association of Public Health Laboratories Infectious Diseases Society of America AcademyHealth African American Health Alliance American Academy of HIV Medicine American Association for Anatomy American Association for Dental Research American Association for Respiratory Care American Association for the Advancement of Science American Association of Colleges of Pharmacy American Association of Immunologists American Association of Physics Teachers American Institute of Biological Sciences American Physiological Society American Public Health Association American Society for Cell Biology American Society for Clinical Pathology American Society for Investigative Pathology American Society for Reproductive Medicine American Society for Virology American Society of Hematology American Society of Pediatric Nephrology American Society of Tropical Medicine and Hygiene American Sociological Association American Thoracic Society Association for Psychological Science Association of American Cancer Institutes Association of Nurses in AIDS Care Association of Schools and Programs of Public Health AVAC Baruch S. Blumberg Institute Big Cities Health Coalition Biophysical Society Black AIDS Institute Center for Health Law and Policy Innovation Coalition for the Life Sciences Consortium of Universities for Global Health Council of Scientific Society Presidents Cure HHT Endocrine Society Genetics Society of America Hepatitis B Foundation HIV Medicine Association Institute for Systems Biology Institute of Food Technologists International Society for Stem Cell Research Jeffrey Modell Foundation LUNGevity Foundation NASTAD National Association of County and City Health Officials Natural Science Collections Alliance NETWORK Lobby for Catholic Social Justice Prevention Institute Safe States Alliance Sigma Xi, The Scientific Research Honor Society Society of General Internal Medicine Society of Infectious Diseases Pharmacists (SIDP) Society of Toxicology STChealth LLC The Histochemical Society Treatment Action Group Trust for America's Health Vaccinate Your Family Washington State Department of Health AIDS Foundation Chicago American Statistical Association North Carolina AIDS Action Network IRMA - International Rectal Microbicide Advocates HealthHIV Positive Women's Network-USA National Coalition for LGBT Health The Well Project Cascade AIDS Project Latinos Salud Entomological Society of America AIDS Alabama San Francisco AIDS Foundation American Crystallographic Association North American Vascular Biology Organization American College of Nuclear Medicine (ACNM) AIDS United AIDS Action Baltimore International Association of Providers of AIDS Care WVU Health Sciences Center American Society for Gravitational and Space Research International Association of Providers of AIDS Care Institute of Mathematical Statistics American Urological Association The AIDS Institute IAVI Society for Healthcare Epidemiology of America Association for Professionals in Infection Control and Epidemiology American Medical Technologists Federation of American Scientists Pan American Society for Clinical Virology Association of American Medical Colleges North American Society for Pediatric Gastroenterology, Hepatology and Nutrition National Association of School Nurses AIDS Alliance for Women, Infants, Children, Youth & Families International Mammalian Genome Society International Society on Thrombosis and Haemostasis (ISTH) American Society for Nutrition
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Programs Seek to Break Isolation for People Over 50 Living With HIV - Resource Center on Aging With HIV
Programs Seek to Break Isolation for People Over 50 Living With HIV – Resource Center on Aging With HIV
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This year’s SYNChronicity conference, a national meetup on HIV, hepatitis C, sexually transmitted infections, and LGBT health held in Washington, D.C. and hosted by HealthHIV, shined a spotlight on HIV and aging. It even had a designated track dedicated to the subject, “Generational Health,” which was novel in that it looked at both building alliances among various ages along with…
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🌟 Discover Your Life Purpose! 🌟
Feeling lost? Going through the motions without a sense of direction? Don't worry, you're not alone! Let me guide you on a journey of self-discovery to uncover your true calling. In this ultimate guide, I'll share practical tips to help you find your life purpose and make decisions that align with your potential.
🌠 Take inventory of your skills and talents
🌠 Become self-aware of your values and passions
🌠 Identify your dreams and goals
🌠 Reflect on your past experiences
🌠 Examine your life for patterns
🌠 Ask others for advice and insight
🌠 Get a coach or mentor
🌠 Make a list of potential purposes
Your life has a purpose, and by connecting the dots, you'll understand why things happen and how they contribute to something bigger than yourself. Don't miss out on the opportunity to live a fulfilling life aligned with your values and passions!
🌟 Click on this to Unlock your true potential today!
Photo by Peter Conlan on Unsplash
#lifepurpose#life#motivation#lifechallenge#howtofindlifepurpose#healthhivers#mentalhealth#selfhelp#spiritual awaken
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@HealthHIV Episode 1 - Studio Session w/ French MystiQ & $cream http://youtu.be/jztBJHjv0cA
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Today, more than half of LGBT individuals have faced discrimination from their health-care providers.
30 percent of gay and bisexual men have never gotten tested for HIV.
Only 26 percent of gay and bisexual men know about PrEP.
Approximately 10 percent of lesbian, gay and bisexual people of color have been refused care.
1 in 5 LGBT individuals reported withholding information about their sexual history from a health-care professional.
89 percent of transgender individuals fear doctors are not trained to adequately treat them.
LGBT individuals are 2.5 times more likely to experience depression, anxiety and substance abuse.
LGBT Health Awareness Week 2016 takes place Monday, March 28, through Friday, April 1. Share this to help speak out against health disparities in the LGBT community.
#LGBT Health Awareness Week#HealthHIV#PrEP#HIV Prevention#HIV Stigma#transgender health#LGBT#health care
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So pleased to meet this amazing man. #jeffberry is at the helm at both #TPAN and #positivelyawaremagazine. Thanks for all the hard work you do and have done for decades! You are a ROCKSTAR! #sync2017 #healthhiv #nationalcoalitionlgbthealth (at Renaissance Arlington Capital View Hotel)
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Beginner-Friendly Home Workout: Boost Your Fitness with this YouTube Video!
👋 Are you a beginner looking to jumpstart your fitness journey with a fun and effective workout routine? I've got just the thing for you! Check out this fantastic YouTube video specifically designed for beginners like you. 💪
Dive into this incredible workout video by Fitness Guru, available at Health Hivers. It's the perfect resource to get you moving, sweating, and building strength right from the comfort of your own home. 🏠
This video is specifically tailored for beginners, so you don't need to worry about complex exercises or prior experience. It's all about starting at your own pace and gradually progressing. The workout focuses on bodyweight exercises that are easy to follow and require no additional equipment. 🌟
Even without detailed instructions, this video allows you to visually observe the exercises and follow along with the Fitness Guru's workout routine. You'll engage in a variety of beginner-friendly movements that target different muscle groups, helping you develop strength, coordination, and flexibility.
Remember, starting your fitness journey as a beginner is a commendable step towards a healthier and happier you. Embrace the process, listen to your body, and take breaks whenever necessary. Progress is made one step at a time! 💫
So, grab your water bottle, find a comfortable space in your home, and let's get started on this beginner-friendly workout adventure. Don't forget to leave a thumbs up, comment, and subscribe to Fitness Guru's channel to show your support and discover more amazing content.
Let's embark on this fitness journey together and celebrate the progress we make along the way! You've got this! 💥
#FitnessJourney #BeginnerWorkout #HomeWorkout #NoEquipment #StartStrong #FullBodyWorkouts #HealthHivers
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Last eve. #happydaddy #sync2017 #communityhealthcenterinc #thecenterforkeypopulations #hcv #hivstigma #hiv #healthhiv #nationalcoalitionlgbthealth (at Renaissance Arlington Capital View Hotel)
#happydaddy#healthhiv#hcv#communityhealthcenterinc#hiv#sync2017#thecenterforkeypopulations#nationalcoalitionlgbthealth#hivstigma
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#andreaweddle : Pts w/HIV and no health ins. 40% more likely to die. #ACA #sync2017 #healthhiv #nationalcoalitionlgbthealth #hiv #hivstigma #communityhealthcenterinc #thecenterforkeypopulations #hcv (at Renaissance Arlington Capital View Hotel)
#hcv#healthhiv#sync2017#andreaweddle#communityhealthcenterinc#aca#hivstigma#hiv#thecenterforkeypopulations#nationalcoalitionlgbthealth
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