#healthcoachnyc

[bodybybriscoe]

What lies behind you and what lies in front of you is nothing when compared to what lies within you...you have to believe that!! . . Are you looking for some answers? Do you need help designing an effective workout routine? Are you not sure of what to eat to help you get to your gym goals? Are you tired of that lingering pain in your shoulder, you’re elbow or wrist, maybe even your back or knee? As a health coach my purpose is to heal and provide tools and techniques to help you #breakthrough and live your best life in your new and improved bodies✨🖤💪🏾. . . DM me for more information about my programs✅. . #bodybybriscoe #diethenquit #plantbasedgang #manifestationmuscle #mastermindmasterbody #healthcoachnyc #personaltrainernyc #iamgreatness #weightlosscoach #musclebuildingprogram #rehabspecialist #icandoallthings #fitmodelnyc (at New York, New York)

[fullycentered]

How much sleep do you think you need? How much sleep do you get? In this busy world sometimes sleep can almost be taboo, feel lazy etc but our bodies NEED sleep to function. Slide left to see how much sleep you need and follow me for more on why your body needs sleep, effects of sleep deprivation and how to get better sleep. . Follow me @fullycentered for tips on all aspects or dm me if you'd like to work with me for wellness counseling, nutrition, yoga etc. Check in with yourself how much you're actually sleeping and have a good #wellnesswednesday! . #fullycentered #fullycenterednyc #wellness #sleep #sleephygiene #wellnessnyc #holistichealthcoach #eastvillage #manhattan #happiness #success #bodymindspirt #health #totalhealth #totalwellness #healthcoachnyc #wellnesscoach #fitness #mindbodyspirit #mindbody #holistichealth #emotionalwellness #holisticwellnesscoach #wellness #nutrtion #yoga #massage #healthyliving #healthychoices (at East Village, Manhattan)