#health care industry

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[mistery-conspiracy-secret-lies]

Elon Musk STUNS Jordan Peterson

[boltnutrition]

MYTH BUSTER FOR YOUR FITNESS JOURNEY

Fitness and health are two of the most talked about topics in today's society. There is no shortage of information available on the internet, but not all of it is accurate. With so many myths and misconceptions surrounding fitness and health, it can be difficult to know what information to trust. That's where a myth buster about fitness and health comes in. The purpose of this blog is to separate fact from fiction and provide accurate information to help you make informed decisions about your health and fitness. By debunking common myths and misconceptions, we aim to empower you to take control of your health and achieve your fitness goals. So, whether you're a seasoned fitness enthusiast or just starting out, this blog is a must-read for anyone looking to improve their health and wellness.

Here are 12 myths and real facts about fitness and health:

Myth 1: No Pain, No Gain Fact:

While pushing yourself during a workout is important, it is not necessary to experience pain to make progress. In fact, experiencing pain during exercise can indicate an injury or strain. It's important to listen to your body and adjust your workout accordingly.

Myth 2: Carbs are Bad Fact:

Carbs are an important source of energy and are necessary for a balanced diet. It's important to choose complex carbohydrates, like whole grains, fruits, and vegetables, instead of simple carbs like sugar and white flour.

Myth 3: You Have to Work Out for Hours to See Results Fact:

You don't have to spend hours at the gym to see results. In fact, research has shown that short, high-intensity workouts can be just as effective as longer, low-intensity workouts.

Myth 4: Muscle Turns into Fat if You Stop Working Out Fact:

Muscle and fat are two different types of tissue. When you stop working out, your muscles may shrink, but they will not turn into fat. However, if you stop exercising and continue to eat the same amount of food, you may gain weight in the form of fat.

Myth 5: Spot Training Can Reduce Fat in Specific Areas Fact:

While you can target specific muscle groups with exercise, you can't spot reduce fat in specific areas. Fat loss occurs throughout the body, not just in the area where you are working out.

Myth 6: You Can't Build Muscle After 30 Fact:

 Age is not a limiting factor when it comes to building muscle. As long as you are consistent with your workouts and eating a balanced diet, you can build muscle at any age.

Myth 7: All Supplements are Safe Fact:

 Not all supplements are safe or effective. Some supplements can have harmful side effects or interact with medications. It's important to speak with a doctor or a registered dietitian before starting any supplement regimen.

Myth 8: Stretching Before Exercise Prevents Injury Fact:

Stretching before exercise can help improve flexibility, but there is limited evidence to support the idea that stretching can prevent injury. It's more important to warm up with light aerobic exercise before starting a workout.

Myth 9: You Should Drink 8 Glasses of Water a Day Fact:

The "8 glasses of water a day" rule is a myth. The amount of water you need depends on many factors, such as your body size, activity level, and climate. A general guideline is to drink enough water so that your urine is light yellow in color.

Myth 10: Crunches are the Best Way to Get a Six-Pack Fact:

Crunches can help strengthen your abdominal muscles, but they won't reduce belly fat. To see your abs, you need to reduce your overall body fat through a combination of diet and exercise.

Myth 11: Sweating More Means You're Burning More Calories Fact:

Sweating is a natural response to heat and does not necessarily mean you are burning more calories. The amount of calories you burn during exercise depends on many factors, including your body size, activity level, and intensity of the workout.

Myth 12: You Can Eat Anything You Want if You Work Out Enough Fact:

While exercise is important, it's not a free pass to eat whatever you want. A healthy diet is an essential part of a healthy lifestyle and can't be compensated for by exercise alone.

These are some of the common myths and facts about fitness and health. It's important to always consult with a doctor or a qualified healthcare professional before starting any new exercise or diet program.

[todayworldnews2k21]

UnitedHealthcare CEO Brian Thompson fatally shot in New York

The scene outside the Hilton Hotel in New York City after a shooting took place killing UnitedHealthcare CEO, Brian Thompson on Dec. 4th, 2024. Ester Bloom | CNBC Brian Thompson, the CEO of UnitedHealth Group‘s insurance unit, was fatally shot in midtown Manhattan Wednesday morning, a person familiar with the matter told CNBC. UnitedHealth Group canceled its investor day after reports emerged of…

[sarhadkasakshi]

Health-care costs hit a post-pandemic high. These moves during open enrollment can help

About 165 million Americans get their health insurance through work, and yet most don’t spend much time considering what their employer is offering in the way of benefits and what it will cost. In fact, employees only spent about 45 minutes a year, on average, deciding which benefit options suit them best, a report from Aon found. Open enrollment season, which typically runs through early…

[giveaway7]

Forager's Guide to Wild Foods

"The Forager's Guide to Wild Foods"-by Nicole Apelian, Ph.D., a biologist, survival expert, and herbalist-represents an in-depth field guide that attempts to teach a clientele base how to identify, harvest, and use wild edible plants. Overview of the book: "The Forager's Guide to Wild Foods" accommodates both the novice and the serious forager. Detailed coverage of hundreds of wild edible plants in North America makes the book a sustainable foraging and self-sufficient book. It will also prove highly useful to outdoor enthusiasts, survivalists, and those interested in wild foods as a natural nutrition source.

Key Features of the Book

Extensive Variety of Plants Described: The book describes over 400 wild, edible plants, together with their medicinal uses, nutritional value, and possible hazards. Each entry will introduce the reader to clear descriptions that will help them correctly identify the plants in various environments.

Color Photographs: The entry for each plant is accompanied by high-quality, full-color photographs to assist in proper identification. This is an important element in foraging because often it seems like the safe and toxic plants may have a very specific key that would differentiate them based on visual appearance.

Geographical Coverage: The book covers a wide variety of ecosystems and climates throughout North America and should hence be helpful irrespective of one's location.

Preparation and Usage Tips: Each plant is discussed in how food from it can be harvested, prepared, and cooked. Additionally, suggestions are made regarding any medicinal uses or historical context of the plant relating to its traditional usages.

Emphasis on Safety: The text puts a heavy emphasis on safety due to the author's pointing out toxic look-alikes and poisonous plants. It is of prime importance so that no one inadvertently gathers anything that might harm them.

Practical Application to Everyday Life: This book emphasizes how foraging can be integrated into daily life, with recipes and suggestions for preserving or otherwise utilizing wild plants responsibly.

Section on Wild Medicine: Other than the section included in Wild Edibles, this book also provides an overview of plants with medicinal uses and can be helpful for those interested in herbal medicine. Pros

Beginner-Friendly: Here, the book would be very easy to comprehend even for a complete beginner, given that explanations have been made with words which are easy to understand, photos which are clear enough to show the reader exactly what they should see, and instructions on how one could forage safely, in simple steps.

Comprehensive-Detailed: In fact, the guide with over 400 kinds of plants included, would be covering all types.

High-Quality Images: The high resolution guarantees clarity in photographs, which are very important in plant identification.

Medicinal Information: Beyond its value to a food forager, the book will be an introduction to herbal medicine, making it of much wider interest to the natural health audience.

Geographically Diverse: Plants from a variety of regions are included so that the guide will be helpful to readers living in different areas of North America.

Cons

Too Much for Casual Readers: This book might be over-the-top for casual readers because it includes a huge number of plants that the average hobby forager may just want the simplest information about.

Physical Book: Like most field guides, this book is most fitting when printed, not as convenient as it will be to some finding a digital version or an app to take with them on the foraging trips. Regional Limitations: While it covers most ecosystems across North America, for people outside North America, they may find less usefulness for the local flora of where they are.

Reader's Feedback

Great for Plant Identification: Most of the users loved the accuracy and said photos were useful as they found the book indispensable during real-life foraging trips.

Comprehensive nature: Here, the readers of this book showed appreciation for the depth with which this book contains useful information besides simple identification, such as nutritional values and preparation tips, all the way to medicinal uses.

Emphasis on Safety: Most reviewers here have noted it is an emphasis on toxic plants and look-alikes that has made them forage safely and confidently, particularly those new to the wild food harvests.

Informative yet Entertaining: Not a few families and nature lovers alike attest that the book transforms every hike or nature walk into an even more educational experience, whereby onlookers can gain practical knowledge regarding the wild plants growing around them.

Verdict

"The Forager's Guide to Wild Foods" is a great book for anyone wanting to learn about wild plants for food and medicine. The clarity of its instructions, high-quality images, and safety emphasis are combined in the best possible way to satisfy both novice and advanced foragers alike. It's a book to actually make an investment in-as thorough as it is, one will likely be using it season after season.

This is a good book for the survivalist, homesteader, herbalist, or for anyone who, in general, enjoys being in the woods and learning about what's around them that might prove edible and/or medicinal. It can be a little overwhelming because of the amount of plants it covers, but it will be worth one's time if they are serious about foraging.

[heymich]

The brain death article I would have wanted to have written but didn't have time to because I was raising my children ^^

#braindeath #braindeathisnotdeath #death care #Healthcare #medical ethics #pro-life

[mistery-conspiracy-secret-lies]

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Exiled Brain Surgeon: DARPA Mind Control, Quantum Biology & Sunlight Med...

[prasathhealthcare]

Home Care services

Home service in chennai

At Athulya, our Home Health Care extends the compassionate care for seniors at the comfort of their home. Our dedicated professionals provide personalized medical and non-medical support, ranging from skilled nursing, physiotherapy, to daily living assistance. We ensure seniors receive the highest level of care, including lab sample collection and regular health monitoring, all while maintaining their independence and privacy.

[trendtrackershq]

𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞: 𝐊𝐞𝐲 𝐓𝐫𝐞𝐧𝐝𝐬 𝐒𝐡𝐚𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐔.𝐒. 𝐏𝐫𝐢𝐦𝐚𝐫𝐲 𝐂𝐚𝐫𝐞 𝐌𝐚𝐫𝐤𝐞𝐭

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐚 𝐅𝐑𝐄𝐄 𝐒𝐚𝐦𝐩𝐥𝐞: https://www.nextmsc.com/us-primary-care-market/request-sample

The 𝐔.𝐒. 𝐏𝐫𝐢𝐦𝐚𝐫𝐲 𝐂𝐚𝐫𝐞 𝐌𝐚𝐫𝐤𝐞𝐭 is evolving rapidly, driven by a myriad of factors that are reshaping the way we approach healthcare delivery. Here's a snapshot of the key trends and opportunities:

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐯𝐞 𝐂𝐚𝐫𝐞: With a growing emphasis on preventive care, primary care providers are playing a pivotal role in early diagnosis and management of chronic diseases.

𝐓𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡 𝐁𝐨𝐨𝐦: The pandemic accelerated the adoption of telehealth services, making primary care more accessible and convenient for patients across the nation.

𝐕𝐚𝐥𝐮𝐞-𝐁𝐚𝐬𝐞𝐝 𝐂𝐚𝐫𝐞 𝐌𝐨𝐝𝐞𝐥𝐬: There is a significant shift towards value-based care models that prioritize patient outcomes and cost-efficiency over traditional fee-for-service models.

𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲: From electronic health records to AI-driven diagnostic tools, technology is enhancing the efficiency and effectiveness of primary care services.

𝐆𝐫𝐨𝐰𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐟𝐨𝐫𝐜𝐞 𝐃𝐞𝐦𝐚𝐧𝐝: As the population ages and chronic diseases become more prevalent, the demand for primary care professionals continues to rise, highlighting the need for more training programs and incentives.

𝐏𝐚𝐭𝐢𝐞𝐧𝐭-𝐂𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐇𝐨𝐦𝐞𝐬 (𝐏𝐂𝐌𝐇𝐬): PCMHs are transforming the primary care landscape by offering coordinated, comprehensive care that addresses the whole person rather than just individual symptoms.

𝐌𝐚𝐣𝐨𝐫 𝐊𝐞𝐲 𝐏𝐥𝐚𝐲𝐞𝐫𝐬: The U.S. primary care industry comprises of various key players such as Centura Health, Access Healthcare, Walgreens Boots Alliance, VillageMD, UnitedHealth Group, Agilon Health, Privia Health, Aledade, Consumer Value Store (CVS) Health, Centene Corporation and others.

𝐀𝐜𝐜𝐞𝐬𝐬 𝐅𝐮𝐥𝐥 𝐑𝐞𝐩𝐨𝐫𝐭: https://www.nextmsc.com/report/us-primary-care-market

The U.S. Primary Care Market is at a crucial juncture, presenting numerous opportunities for innovation and improvement. As we navigate these changes, the focus remains on providing high-quality, accessible, and patient-centered care to all.

[strategytech]

Top 5 Healthcare Industry Solutions for Patient Care in Dallas | Strategy Tech

Learn more : https://strategytech.io/top-5-healthcare-industry-solutions-for-patient-care-in-dallas/

[sarhadkasakshi]

Healthy Returns: Pfizer pulls sickle cell disease drug from markets – here’s why it matters

Kena Betancur | Corbis News | Getty Images A version of this article first appeared in CNBC’s Healthy Returns newsletter, which brings the latest health-care news straight to your inbox. Subscribe here to receive future editions. Hello and happy Tuesday! Today, we’re unpacking a shocking move from Pfizer.  The pharmaceutical giant last week announced it would voluntarily withdraw its sickle cell…

[arisecarestaff]

Elevating Elderly Care: The Arise Care Staff Approach

Elevating Elderly Care: The Arise Care Staff Approach

Introduction: In a society where the elderly population continues to grow, the importance of high-quality, compassionate care for seniors cannot be overstated. Arise Care Staff, a leading aged care agency serving Metro Melbourne and Regional Victoria, Australia, is dedicated to delivering exceptional care to the elderly in aged care facilities and hospitals. With a team of skilled healthcare professionals and a commitment to upholding core values, Arise Care Staff is revolutionizing the approach to elderly care.

Our Mission: At Arise Care Staff, our mission is clear: to provide high-quality, compassionate care for the elderly across Melbourne, metro areas, and Victoria. We understand the unique needs of seniors and are dedicated to supporting them in maintaining their dignity and independence while ensuring their safety, comfort, and wellbeing. Through person-centered care tailored to individual preferences, we aim to create a warm and welcoming environment that promotes social interaction and engagement.

Our Values: Our core values guide everything we do at Arise Care Staff. We believe in:

Compassion: We approach our work with empathy and understanding, recognizing the importance of emotional support in elderly care.

Respect: We treat every elderly individual with the utmost respect, honoring their dignity and autonomy in all aspects of care.

Professionalism: We uphold the highest standards of professionalism, ensuring that our team members are skilled, experienced, and committed to delivering exceptional care.

Collaboration: We believe in the power of collaboration, working closely with clients, families, and other healthcare providers to create a holistic approach to care.

Integrity: We operate with integrity in all that we do, maintaining transparency, honesty, and ethical behavior at all times.

Conclusion: At Arise Care Staff, we are passionate about elevating elderly care and providing seniors with the support and assistance they need to age with dignity and grace. Through our mission-driven approach and commitment to core values, we are honored to be a trusted partner in the journey of aging. Together, we can create a brighter future for seniors, ensuring that they receive the compassionate care they deserve.