#happyhourrunclub

[coachvinfram-blog]

Thank you Facebook for connecting with me with these awesome crazy Happy Hour Run Club characters from Philly👌🙌 #happyhourrunclub #run #ultrarunning #philly (at Pennypack Park) https://www.instagram.com/p/BxY-i2eAhAv/?utm_source=ig_tumblr_share&igshid=2ltb2i7o33wy

[coachvinfram-blog]

Comin in HOT for the last 2 miles of the Dirty German 50 miler 🙌 >> VinRuns.com. . #teamrun2empower #50miler #raceepic #ultrarunning #happyhourrunclub #cttrailmixers #runninghotcoaching #runninghot #ultratraining https://www.instagram.com/p/BxXKUAHAef8/?utm_source=ig_tumblr_share&igshid=1fkoosvy5uxf7

[coachvinfram-blog]

Surround yourself with people that like you for just the way you are, muddy sweaty smelly goofball or not! 😂👌 #happyhourrunclub #run #runfamily #ragnar https://www.instagram.com/p/BuKjMPogSrH/?utm_source=ig_tumblr_share&igshid=1t6yr6xifsjp7

[coachvinfram-blog]

“The reason we race isn't so much to beat each other,... but to be with each other.” - Christopher McDougall Over 20+ years, running has allowed me to become a better person, form unbreakable relationships, overcome setbacks, push thru pre-conceived limits and comfort zones, have FUN, not take myself too seriously, and continually seek self improvement. And you can’t do any of that alone. It takes a great team! To every person I run with and meet on the trail, I try to give words of encouragement...it may only last for a passing moment, or more...but at that time we are all striving to be our best selves. Cheers to all my teammates and runners continually striving and grinding to seek excellence and comradery. So that we may all become better versions of ourselves for our own goals, our families, and our teammates. 👊🏻🏃‍♀️🏃🏻 #ragnar #happyhourrunclub #spartan40 #whyirace #ragnartrail #ragnarnyrr #raceepic (at Wawayanda State Park) https://www.instagram.com/p/BostkM0l-fz/?utm_source=ig_tumblr_share&igshid=1dpd3n1xzlsb2

[coachvinfram-blog]

Ragnar weekend! 😎🏃‍♀️🏃🏻🦄 #happyhourrunclub #ragnar #ragnartrail #raceepic #suuntorunning #trailrunning https://www.instagram.com/p/BohfkPrFke8/?utm_source=ig_tumblr_share&igshid=1u5v1aj5hyndz

[coachvinfram-blog]

Hills and more hills...with a pause for the cause by the water 😎👌 #fallrunning #suuntorunning #happyhourrunclub #5ktraining #ultratraining #runct #cttrailmixers https://www.instagram.com/p/BoZsJ3UF5dY/?utm_source=ig_tumblr_share&igshid=r9i0lovgl6r4

[coachvinfram-blog]

Great fun at Citizens Bank Park Spartan today! Such a wonderful day to spend with my Awesome Philly teammates! 🦄🦄😎 #philly #happyhourrunclub #spartan40 (at Citizens Bank Park) https://www.instagram.com/p/BoD6p-QF8qQ/?utm_source=ig_tumblr_share&igshid=5eaga8jbhsbm

[coachvinfram-blog]

Definitely almost dropped Wild Bill! Luckily we’re nice teammates 😆🤘 #happyhourrunclub #hhrc #vermontragnar #ragnartrail #ragnarvermont (at Mount Ascutney) https://www.instagram.com/p/BnEQWV7FoIp/?utm_source=ig_tumblr_share&igshid=3xn2vdffoijv

[coachvinfram-blog]

"The reason we race isn't so much to beat each other, but to be with each other." - Christopher McDougall, Born to Run So proud of my teammates for working together, and not giving up, to finish what we started this weekend. To paraphrase my superhero mentor....Deadpool...it was like we were a bunch of mini lion-bots that came together to form one Super-Bot! 😆 It takes a special kind of growth mindset and perseverance to see things thru despite challenges, to realize that there is...quite literally...a beautiful rainbow at the the end 😎👊🏻 Ragnar is an experience unlike anything and I highly recommend it 🙌 #runragnar #ninjaskills #happyhourrunclub #maximumeffort #borntorun #unstoppable #raceepic #ragnartrail #ragnarvermont 📷: Olga Markovna Norma Ross (at Mount Ascutney)

[coachvinfram-blog]

All is quiet in Ragnar land. Ready to rock tmrw🤘😴 #happyhourrunclub #raceepic #liveepic #ragnartrail #ragnarvermont https://www.instagram.com/p/BmAa2EglBpC/?utm_source=ig_tumblr_share&igshid=lvt5jry0plt9

[coachvinfram-blog]

Whatever your training goals are...you need to become fast and powerful. Come get some EPIC Tone & Power 👊🏻. . . #clydesdaledivision #trainepic #behere #raceepic #happyhourrunclub #trailragnar (at EPIC Hybrid Training) https://www.instagram.com/p/Boy1xESlbbX/?utm_source=ig_tumblr_share&igshid=1d3me8z86beal