#hangboarding

[thelastlightningbug]

thank god for subreddit wikis

[techdriveplay]

How to Improve Your Strength for Climbing

Climbing is more than just a sport; it’s a full-body challenge that requires a mix of physical strength, mental fortitude, and technical skills. If you’re looking to enhance your climbing performance, focusing on how to improve your strength for climbing is essential. This guide will walk you through the best exercises, techniques, and tips to build the power you need to conquer tougher routes…

[attackcopterblog]

FERRO CONCEPTS DEBUTS THE HANGBOARD

Ferro Concepts has debuted their latest in tactical kit with the new Hangboard. Ferro Concepts state “The Hangboard™ is a one-row by six-column section of MOLLE that attaches to carriers just like The Dangler™ and The Mini Dangler™. Utilizing a 3”x9.25” section of hook and loop, The Hangboard can be tucked under front flaps or in the plate bags. Turn things like our 6×5 and 6×9 General Purpose…

[yamoksaucebodyshots]

Now I have to figure out a contraption to hang it from since my apartment doesn't allow for attaching anything to walls

[possibilistfanfiction]

idk maybe this is too big, but beatrice’s reaction at receiving diego’s email in 🐸 🗺? i really really like how you write their attraction towards one another. and here’s a set of 🌮🌮

[thank u for the tacos, maybe i'll have some birria later :)]

//

it's not a good day.

it's not a bad day, either, really.

you got out of bed in the morning. you ate breakfast — congee with an egg and some peanuts. you did the physical therapy exercises you're supposed to have kept up for your shoulder, even though it's been two years; they still help, especially when it's cold and rainy, so you do them. you went to the climbing gym, earlier than lilith ever would; you make your way up some V6s and V7s, but with no enjoyment, sluggish and tired for no reason. you went back to your loft — you'd signed the lease a few months ago under mary and shannon gentle urging and lilith's not-so-gentle demand, because even if you're not here often, beatrice, you need a home. you showered in the dark, blatantly ignoring whatever scars still sting sometimes. you washed your hair with expensive shampoo and conditioner a stylist you like — who lets you sit in the chair in silence she allows to be comfortable and doesn't pester, doesn't try to get you to try anything feminine, schedules you for trims you prefer more frequently than not if you're in town — and try, very hard, to feel real. you dried off, and put on comfortable clothes, and ate lunch, some leftover jerk salmon from the night before.

time moves weirdly on the days where it's not good enough to be solid but not bad enough to cease to exist at all. your therapist says this is normal for people with ptsd, but nothing feels normal about it. it feels like you're underwater, or like that one time when you were eighteen and got completely crossfaded at a party mary and shannon had thrown: everything is hard, and slow, and before you know it, it's nearing four and the light is fading.

you have things you need to do: photographs you need to edit; contracts you need to sign; to start coordinating a tentative upcoming trip to antarctica and south georgia this summer. you make yourself tea and will yourself to at the very least check your email; shannon had said that it helps her when she's having a bad day to set up one task she can do, to ease everything just a bit. you haven't really moved in, not in the way you should: you have a big desk, multiple monitors, all the gear you could hope for; you have a big bed, too soft, sometimes, and a couch. you have a nice, large tv on the wall. you have a few dishes and pots and pans in the kitchen. you have what you need in the bathroom: a toothbrush and a razor and toilet paper and your skincare serums and two clean towels, bar soap from mary dragging you to the farmer's market. you have nice olive oil and two throw pillows. you have a custom hangboard against one wall. there's empty space everywhere, your loft far bigger than you would ever need. not a home, not yet, in any way you can really feel, at least today. especially today.

but you boot up your desktop computer, because you are steadfast and there are still things you need to do, still things you need to shoot so you can show the world what matters. what has to matter, far beyond you and your small life.

most of your emails are boring — the option to do sponsored content for a new camera; an updated contract for an upcoming documentary you're going to help photograph for; a notification that the film you had ordered had, indeed, shipped — but there's one from someone you have never heard of that catches your eye.

you read through it, twice: someone named diego, a grad student at a university in the city, had emailed on behalf of his advisor, dr. ava silva, wondering if you might want to partner on an expedition to guyana. they need a climber, and diego claims that dr. silva loves your photography. you remember, vaguely, from an article before you had — before — that dr. silva apparently has some sort of preternatural ability to find new species of frog, and so it's intriguing, the prospect. everything feels more solid, like you're coming up for air after holding your breath for too long, when you think about the rainforest, and this little project and its simple, pure, important goal. you google ava silva phd frog and there's a link to a bunch of scientific journals, a formal headshot from the university — dr. silva is, well, beautiful, and young — and then, like the world rights itself, a picture of dr. silva smiling, dirty in the way only the real wild can produce, grinning with real joy. she holds a tiny frog — bright blue — in the palm of her gloved hand. there's green behind her, all around her.

if nothing else, you think, you'd like to meet this dr. ava silva, who finds such clear joy in small creatures, in making sure they're seen, and recognized, and named.

you email diego back, offering to be connected to dr. silva, because you want to know more. you order dinner and watch something that makes you laugh and even fish out some chocolate for dessert. you wash your face and moisturize; you brush your teeth; you fold back your duvet neatly. it's a life, you think, one that you are determined, even if it's hard, even if it's impossible, to make worthwhile. maybe tomorrow you'll get to learn more about the world from someone who fills it so fully. maybe tomorrow will feel clear. maybe tomorrow will be a good day after all.

[chubbychummy]

Fucking AWESOME active day today after work

18:30-19:30 lifting for the first time in a long time!

Bench 20kg 1x10 warmup, 30kg 5x10

OHP 20kg 3x10, 10kg (or 15?) 1x7 behind the neck OHP

DB incline bench 8kg 3x12

Skull crushers 10kg 3x10 superset with…

DB lat raise 3kg 6x15kg superset with…

Tricep cable pulldowns 14kg 3x12 (+3 on the last set)

Went with an Egyptian NB I met off of bumble!! I helped them with form. I’m SO stoked tho bc I have been WANTING to get back into lifting for MONTHS but didn’t know how to get access to a gym without paying for a separate membership. And I find out that they can invite me as a guest omg it’s so perfect. It’s fate.

19:30-20:00 biking to the climbing gym

20:00-22:00 doing my physical therapy exercises and stretches and hangboard exercises

10x10s hangs with 50s pause between

Pull-ups 10, 6, 6, 6

I think I’ll try doing pull-ups twice a week and maybe adding load to it???? I have never done weighted pull-ups in my life, but my Klimbing Krush is a big tryhard and inspires me to actually try harder

[ovary29]

updating for the first time in fo eva!! been less consistent, like I fell off and now I’m p casual. but i am at the point of occasionally flashing v3s (!), almost always flashing v2s, and projecting v3s and v4s!!! i have done two v4s!!! which is crazy to write. also I sent a v5!!!!!?!!?! but it’s pretty widely agreed to be a v3-4, but hey the sign said what it said! regardless, I’m super proud of my climbing and where I’ve come from to where I am now. I’m surprised that I actually did implement the notes/focuses I talked about on the last post. here’s a new set:

- crimps/hangboarding

- bicep and core strength

- send another v4

- more work on reading and generally projecting skills, technical knowledge

see you then!

[plasticgelo]

Living space update! Hung my hammock, built a couple shelves, and installed a hangboard in a way where i can watch TV at the same time!

Because the space is limited, I am making use of vertical real estate as storage but to also make the illusion of a taller room. Mounting the curtains as high as possible helps a lot too.

The next steps are streamlining a routine to make these things functional, and try to conceal wires and ugly things as much as possible. No ugly allowed!

[atleast15lemons]

My hangboarding has gotten super weak. I used to be able to regularly do pull ups on a 20mm and have done them on a 10mm edge. Now I can't even hang off the 20mm one :(

[art-sciencedesigns]

Extraordinary Toys For Kids on Etsy - Gift Idea #1339016306

Ergo | Training Climbing Fingerboard Hangboard Equipment For Fingers & Grip Strength Beginner To Advanced BoardBrought to you by a shop owner on etsy.com. They would certainly appreciate your visit to see it, favorite ❤️ it, or even buy it as your next gift to give!GET THIS ON ETSY.COM Follow Art+Science Designs On Social Media Too!

[fitjourneydaily]

Mastering Indoor Rock Climbing: Boosting Grip Strength and Climbing Techniques

Indoor rock climbing and bouldering have become incredibly popular recreational activities and sports in recent years. With their increasing popularity, enthusiasts are constantly seeking ways to improve their performance and enhance their climbing abilities. In this comprehensive guide, we will delve into the world of indoor rock climbing and bouldering, focusing on grip strength, climbing techniques, and the necessary steps to become a proficient climber. 1. Understanding Indoor Rock Climbing and Bouldering: Indoor rock climbing is a thrilling sport that involves ascending artificial climbing walls equipped with various holds and routes of differing difficulty levels. Bouldering, on the other hand, is a style of climbing performed on shorter walls without the use of ropes or harnesses. Both activities provide an excellent workout, challenging not only your physical endurance but also your problem-solving skills. 2. Importance of Grip Strength in Climbing: Grip strength is a crucial element in any form of climbing. Whether you're tackling difficult routes or problem-solving on boulder problems, a strong grip will greatly enhance your performance. To improve grip strength, incorporate exercises like fingerboarding, finger strength exercises with a grip trainer, and utilizing campus boards into your training routine. Additionally, dedicating time to regular climbing sessions will naturally enhance grip strength as you progress. 3. Climbing Techniques for Indoor Rock Climbing: a. Footwork: Proper footwork is imperative for efficient climbing. Practice precise foot placements, using the edges of your climbing shoes and maximizing the surface area of your feet on holds. b. Body Positioning: Body positioning refers to your body's placement in relation to the wall. Maintaining a balanced, centered position will help you conserve energy and improve overall stability. Pay attention to the alignment of your shoulders, hips, and feet in relation to the route. c. Dynamic Movement: Dynamic climbing involves powerful movements and coordination. Mastering techniques like dynos, heel hooks, toe hooks, and deadpoints can help you overcome challenges and reach holds that might seem out of reach. d. Route Reading: Before embarking on a climb, take the time to analyze the route. Understanding the sequence of moves, identifying holds, and visualizing your movements will improve your ability to navigate complex climbs efficiently. 4. Training for Indoor Climbing: a. Basic Strength Training: Incorporate exercises like squats, lunges, deadlifts, and core exercises to build overall body strength. A strong core will provide stability, while leg strength will aid in efficient footwork. b. Finger and Forearm Conditioning: To build grip strength, dedicate time to fingerboarding, hangboard exercises, and grip trainers. Gradually increase intensity and duration as your strength improves to avoid injury. c. Endurance Training: Climbing requires endurance, especially for long routes or intense bouldering sessions. Focus on climbing for extended periods or incorporating interval training to improve your climbing stamina. 5. Safety Considerations: a. Warm-up: Before starting any climbing session, warm up properly to minimize the risk of injury. Perform dynamic stretches and mobilization exercises to prepare your muscles for the demands of climbing. b. Proper Equipment: Ensure your climbing equipment, including harnesses, shoes, and ropes (if applicable), is in good condition and properly fitted to maximize safety. c. Spotting and Collaboration: If bouldering, it's essential to have a trusted climbing partner or spotters who can help guide you and protect you from falls. Conclusion: Indoor rock climbing and bouldering offer exhilarating challenges for individuals seeking a unique and physically demanding sport. By focusing on grip strength, mastering climbing techniques, and following a structured training program, you can significantly improve your performance. Remember to prioritize safety throughout your climbing journey. Discover a new era of wellness with Puravive's Natural Weight Loss Supplement. Our carefully crafted formula supports your weight loss goals naturally and effectively. Harness the power of nature to achieve your dream body. Learn more on the Puravive Natural Weight Loss Supplement Product Page. Read the full article

[verticallyinclinedrockgym]

Indoor Rock Climbing | Overcoming Indoor Climbing Challenges

Overcoming mental challenges as well as overcoming the fear of climbing are few of the challenges beginners face during indoor rock climbing. Challenges are a part of growth, learning new techniques and a gateway to learning new skills. In this blog post, you can explore various common challenges and provide practical tips and insights on how climbers can conquer them. 

Fear of Heights:

As a new climber, getting jitters or having fear of heights is very common. To conquer this challenge, focus on gradual exposure and visualization. Start with lower climbs, visualize success, and work your way up progressively. Remember, each successful ascent builds confidence, helping you rise above the fear.

Grip Strength:

Developing and maintaining grip strength is vital for climbers. Overcome this challenge by incorporating targeted exercises into your routine. Finger strength trainers, hangboard workouts, and consistent indoor rock climbing sessions will fortify your grip, making those challenging holds more manageable over time.

Route Reading:

This is one of the biggest challenges on the wall. Route reading is one of the solid bases of fundamentals. With repertoire and observing experienced climbers, you can get a better understanding on accessing different boulders. After you nail down the basic techniques, the route routing will naturally come to you, as you practice.

Endurance Building:

Having good endurance is key to having sustained climbing. Endurance training can be incorporated through high intensity interval training, cardiovascular endurance exercises, and aerobic conditioning. Learn pacing yourself while you are on the wall, to have a sustained climb. 

Tips to Climb to Top Successfully for Beginners

Indoor rock climbing does have its challenges, but it also becomes rewarding and easier with time. It also gives a sense of achievement after a successful climb. Here are a few tips to get better quicker as a  beginner.

Seek Guidance: While starting out, having a good mentor and fellow climbers to cheer you on are very important. Understand the basics of rock climbing to build a good foundation.

Cross-Training: Explore cross-training activities to enhance overall strength and flexibility, addressing specific weaknesses that may hinder your climbing performance.

Embrace Failures: Failure is an essential part of learning a new skill. With repetitions, you will learn to properly pace yourself, hone the footwork and grip. Hence, go to an indoor climbing gym where you will have a sense of community and people surrounding you will also cheer you.

Indoor rock climbing challenges are not roadblocks; they are stepping stones to mastery. Embrace each challenge as an opportunity to evolve and refine your skills. By incorporating these strategies into your climbing journey, you'll not only overcome obstacles but also emerge as a more resilient, skilled, and confident climber. So, gear up, chalk your hands, and conquer the vertical world.

[jobs-and-opportunities]

Best Job To Get-PlayBoy Swingers

1. Purchase the Right Stuff So You Don't Squander Your Cash on Rentals…

Leasing gear each time you climb will nickel and dime you into destitution.

On the off chance that you've focused on moving for essentially the not so distant future, buying your own stuff is the better long haul venture.

Be that as it may, you needn't bother with each piece of stuff yet. You're presumably not moving external enough to warrant dropping many dollars on specific things. Playboy club

Notice that a portion of the things recorded are just required for sport climbing. Bunches of individuals propose fledgling climbers begin with bouldering hence — it's more affordable and more available.

I began with bouldering myself and second this counsel. Just requiring three things to climb (shoes, chalk, chalk pack) made beginning a simple monetary weight to swallow.

Bouldering is likewise a much less difficult type of climbing that permits you to zero in on climbing itself as opposed to the extras that accompany sport climbing (belaying, tying hitches, and so on.).

2. … Be that as it may, Try not to Purchase Stuff You Don't Yet Need

Getting gear cheerful is a dependable method for blowing your cash on things you couldn't actually say whether you'll utilize yet. Hold on until you realize you totally need something prior to getting it.

Additionally, realize that most climbers develop their stuff stocks over years. For instance, I bouldered reliably for a year before I purchased an accident cushion. Playboy swingers

You likely don't yet require in the event that you're uncertain, this as a novice:

Crash cushion

Rope

Quickdraws

Climbing pack

Hangboard

Move toward shoes

Trad gear

Everybody's circumstance is unique, however numerous new climbers won't require most of these things until some other time.

3. Track down an Accomplice in Climb

Everything is more enjoyable with companions, correct?

Climbing is the same. In the event that you're simply beginning, attempt to find a companion who'd be keen on getting into the game with you. Or on the other hand trade telephone numbers with an individual fledgling at your climbing rec center. Playboy tv swinger

Sport climbers will clearly require an accomplice (or accomplices) in move since you'll require a belay accomplice. It ordinarily is straightforward to track down somebody to belay for you once you're at the exercise center, however you'll make going to the rec center a lot simpler on yourself on the off chance that you have somebody to go with.

By and by, I was very scared of my most memorable time going to the climbing exercise center. Thus, I enlisted a companion and we went together. Had I not gone with her I could have never gone without anyone else because of a paranoid fear of looking lost or dumbfounded.

We wound up having a ton of fun and conversing with two or three rec center regulars who made sense of the essentials of grades and bouldering to us. I pursued a participation that day and was snared from that point onward. Playboy enterprises

4. Make Climbing an Everyday practice by Joining a Class or Preparing Gathering at Your Rec center

One method for making yourself stay with and be not kidding about climbing more is to take a class or prepare a group at your exercise center.

I did not know how to climb or improve at climbing when I initially began. Fortunately, my rec center offered a grown-up (non-serious) climbing "group" that met two times seven days. It cost me extra to join however it merited the cash.

We met each Tuesday and Thursday for two hours with a mentor who educated us through a warm-up, footwork drills, climbing drills, crazy exercises, and that's just the beginning.

Likewise, since I was paying extra for the group, I was spurred to never miss a training session. I generally set aside a few minutes for climbing, and having it at a similar time consistently made it simple to make it a piece of my daily schedule. Likewise, in the wake of getting to know the others in the gathering, they took me moving outside.

This can all happen to you in the event that you join a group, which is the reason I can't suggest it profoundly enough. Different colleagues become your companions. The mentor can assist you with getting more grounded. The design and responsibility can make it simple to make going to the exercise center a propensity. Playboy Models

5. Have a Fundamental Comprehension of Grades…

In the event that you don't comprehend bouldering grades or course grades, simply require a couple of moments to teach yourself.

Doing so will make it simpler to explore the exercise center as well as the precipice. It will likewise assist you with getting a fundamental comprehension of your abilities.

In any case, there is a "however" here.

Peruse the following segment to find out.

6. … However, Make an effort Not to Give Excessively Close Consideration to Them

Grades fill a valuable need. They make it simple to think about the hardships of various courses and issues.

That is about where their value closes.

Notwithstanding, numerous climbers center such a huge amount around grades to their own weakness. They treat grades as the main proof of progress. They suppose on the off chance that they aren't continually climbing the grades then they aren't improving or getting more grounded. They can get madly baffled and down on themselves therefore. Playboy In Hindi

You could definitely realize somebody like this at your exercise center. They beat themselves up and call themselves powerless when they can't climb something that has a grade they figure they ought to have the option to climb.

Obviously, they aren't having a good time excessively. For the most part due to their fixation on grades.

Try not to perspire the grades. Recognize them however don't zero in on them to an extreme. Attempt to zero in more on having a great time.

7. Slip Into Climbing So You Don't Get Harmed

At the point when I initially began climbing, my body could scarcely deal with two climbing meetings each week. Playboy nudes

I'd be sore deep down. What's more, in addition, my bones themselves would be sore. It'd be difficult to hold things or do a solitary sit-up.

Furthermore, I was not really novel. That is the manner by which essentially everybody begins. Climbing is hard on the body and your body needs time to adjust to the burdens of the game.

Nonetheless, it is not difficult to imagine that you ought to have the option to climb all the more frequently as a novice. All things considered, you catch wind of experts preparing five or six times each week. Furthermore, aren't the routesetters and health nuts at your exercise center climbing virtually consistently?

What you probably won't understand is the way lengthy it took the aces and any solid climber to foster the perseverance to have the option to climb so frequently. Playboy Chandigarh

Contemplate that briefly. My reluctance to rest when my body was advising me made me quit moving for a very long time. Eight dag nab months! Looking back, I would have happily rested seven days, fourteen days, or — damnation — even two months to have had the option to climb.

Gain from my error. Slip into climbing. Give your body time to adjust. Rest sufficiently and pay attention to your body.

8. Become familiar with an Essential Warm-Up and Do It Before Each Climbing Meeting

An effective method for restricting wounds is to heat up before you climb. We as a whole realize this, yet numerous climbers don't make it happen. What I'm pushing here is that you embrace a fundamental, straightforward warm-up that you can do in under 10 minutes. Make it simple on yourself to heat up. Then, at that point, integrate it into your climbing meeting and practice it regularly. Playboy Swinger

[seans-weekly-blog]

Weekly Personal Reflection

Hello everybody! This is Sean, checking in for my first weekly reflection. Whenever life gets difficult, and I feel overwhelmed, I love to play sports. All my life, club sports and outdoor recreation have been my saving grace. I know that whatever is happening in the world, however I may feel, however much work that I have for school or extracurriculars, I can show up to practice and play my heart out for a while. That sense of consistency is much needed in my life and is extremely comforting for me. During college, I have aimed to continue this lifestyle. Specifically, I love to play pickleball and rock climb with my friends whenever I have free time. This quarter, my difficult workload from my extracurricular will make is even more difficult for me to focus and stay emotionally centered. Thus, it will be twice as important for me to find time to care for myself and do the things I love. Although sports are an important part of self-care for me, they are not the only thing that is important to me. For the entirety of my life and therefore also my academic career, I have maintained a good sleep schedule, getting at least 7 hours of sleep every night. This quarter, I have already started to violate my rule of sleep and ruin my sleep schedule. Sleeping is a very important part of maintaining alertness and capability during the day, and as such, I plan on prioritizing it more as the quarter goes on. All of this being said, I find difficulty in prioritizing self care when I am so busy, and so I hope that I can find some happy medium in the time to come. To me, I feel that I must sacrifice the quantity and quality of my free time in order to achieve my academic and extracurricular goals this quarter. I hope that I am mistaken, and will try my best to prove myself wrong.

Here is a picture of me working out on a hangboard for rock climbing:

[victor-burger]

Weer terug uit NZ

Jeetje, het jaar is voorbij gevlogen. En zo ben je na een jaar niet klimmen (lang leven mijn hangboard) weer in bleau.

We hebben zo veel geleerd over onszelf, ons systeem, wat we fijn vinden, etc. Eén van de zaken waar we enorm van hebben genoten, is het uitzicht. Dat willen we wel nog een keer.

Ook ben ik tot de conclusie gekomen dat we toch wel een huis(je) in bleau willen. Daarom gaan mama, Sander, Levi en ik het laatste weekend van augustus. We slapen bij Fabian.

Vrijdagmiddag samen uit Zeist vertrekken. Druk op de weg maar redelijk op tijd in Oncy. Zaterdag bezoeken we 5 verschillende woningen. Daar zit zeker heel veel moois tussen!

Wij zijn er echt helemaal vol van en ik vind het super spannend. Ik kan er 's avonds helemaal slecht van slapen.

Zondagochtend rustig opstaan, bakker, ontbijt, etc. En een uurtje klimmen. Heerlijk bewegen. En heel gezellig met Leef. Vanwege Lies en Sophie die nog thuis zijn, springen we om 13 uur weer in de auto en zijn we tegen 19 uur weer thuis. Begin oktober rij ik op vrijdag in mijn eentje. Vrijdag op tijd weg want ik heb om 14 uur een afspraak bij Antwerpen voor een dexascan. Dat is informatief en zeker iets wat ik ieder jaar ga herhalen.

Zaterdag eerst klimmen. Ik probeer wat nieuwe 7c's maar ondanks de zon en warme weer, voelt het een klammig aan allemaal. Om 14 uur bij ons favoriete huis afgesproken met makelaar en klusjesman. Daar een uur geweest en mogelijkheden besproken. Ik vind het nog steeds geweldig en zie ons daar echt al zitten!

Zaterdagmiddag nog meer 7c's in andere gebieden proberen. Maar het lukt allemaal niet. Voelt lastig.

Zaterdagavond lekker zelf koken en vroeg naar bed. Heerlijk.

Zondagochtend vroeger weg dan gisteren. In Apremont klimmen. Vergis me weer hoe ver het lopen is. Ik klim met een hele aardige 59 jarige Fransman. We hebben het over van alles en nog wat terwijl we samen in een 7c werken. Heel gezellig en motiverend. Ik kan de boulder snel klimmen. Dat voelt heel lekker. Daarna klim ik me leeg in andere boulders en zit om 13.30 weer in de auto naar huis. Eerst even langs Milly voor lekkere taartjes. Man, wat heb ik het bos toch gemist.