#hangboarding

[thelastlightningbug]

thank god for subreddit wikis

[techdriveplay]

How to Improve Your Strength for Climbing

Climbing is more than just a sport; it’s a full-body challenge that requires a mix of physical strength, mental fortitude, and technical skills. If you’re looking to enhance your climbing performance, focusing on how to improve your strength for climbing is essential. This guide will walk you through the best exercises, techniques, and tips to build the power you need to conquer tougher routes…

[attackcopterblog]

FERRO CONCEPTS DEBUTS THE HANGBOARD

Ferro Concepts has debuted their latest in tactical kit with the new Hangboard. Ferro Concepts state “The Hangboard™ is a one-row by six-column section of MOLLE that attaches to carriers just like The Dangler™ and The Mini Dangler™. Utilizing a 3”x9.25” section of hook and loop, The Hangboard can be tucked under front flaps or in the plate bags. Turn things like our 6×5 and 6×9 General Purpose…

[yamoksaucebodyshots]

Now I have to figure out a contraption to hang it from since my apartment doesn't allow for attaching anything to walls

[possibilistfanfiction]

idk maybe this is too big, but beatrice’s reaction at receiving diego’s email in 🐸 🗺? i really really like how you write their attraction towards one another. and here’s a set of 🌮🌮

[thank u for the tacos, maybe i'll have some birria later :)]

//

it's not a good day.

it's not a bad day, either, really.

you got out of bed in the morning. you ate breakfast — congee with an egg and some peanuts. you did the physical therapy exercises you're supposed to have kept up for your shoulder, even though it's been two years; they still help, especially when it's cold and rainy, so you do them. you went to the climbing gym, earlier than lilith ever would; you make your way up some V6s and V7s, but with no enjoyment, sluggish and tired for no reason. you went back to your loft — you'd signed the lease a few months ago under mary and shannon gentle urging and lilith's not-so-gentle demand, because even if you're not here often, beatrice, you need a home. you showered in the dark, blatantly ignoring whatever scars still sting sometimes. you washed your hair with expensive shampoo and conditioner a stylist you like — who lets you sit in the chair in silence she allows to be comfortable and doesn't pester, doesn't try to get you to try anything feminine, schedules you for trims you prefer more frequently than not if you're in town — and try, very hard, to feel real. you dried off, and put on comfortable clothes, and ate lunch, some leftover jerk salmon from the night before.

time moves weirdly on the days where it's not good enough to be solid but not bad enough to cease to exist at all. your therapist says this is normal for people with ptsd, but nothing feels normal about it. it feels like you're underwater, or like that one time when you were eighteen and got completely crossfaded at a party mary and shannon had thrown: everything is hard, and slow, and before you know it, it's nearing four and the light is fading.

you have things you need to do: photographs you need to edit; contracts you need to sign; to start coordinating a tentative upcoming trip to antarctica and south georgia this summer. you make yourself tea and will yourself to at the very least check your email; shannon had said that it helps her when she's having a bad day to set up one task she can do, to ease everything just a bit. you haven't really moved in, not in the way you should: you have a big desk, multiple monitors, all the gear you could hope for; you have a big bed, too soft, sometimes, and a couch. you have a nice, large tv on the wall. you have a few dishes and pots and pans in the kitchen. you have what you need in the bathroom: a toothbrush and a razor and toilet paper and your skincare serums and two clean towels, bar soap from mary dragging you to the farmer's market. you have nice olive oil and two throw pillows. you have a custom hangboard against one wall. there's empty space everywhere, your loft far bigger than you would ever need. not a home, not yet, in any way you can really feel, at least today. especially today.

but you boot up your desktop computer, because you are steadfast and there are still things you need to do, still things you need to shoot so you can show the world what matters. what has to matter, far beyond you and your small life.

most of your emails are boring — the option to do sponsored content for a new camera; an updated contract for an upcoming documentary you're going to help photograph for; a notification that the film you had ordered had, indeed, shipped — but there's one from someone you have never heard of that catches your eye.

you read through it, twice: someone named diego, a grad student at a university in the city, had emailed on behalf of his advisor, dr. ava silva, wondering if you might want to partner on an expedition to guyana. they need a climber, and diego claims that dr. silva loves your photography. you remember, vaguely, from an article before you had — before — that dr. silva apparently has some sort of preternatural ability to find new species of frog, and so it's intriguing, the prospect. everything feels more solid, like you're coming up for air after holding your breath for too long, when you think about the rainforest, and this little project and its simple, pure, important goal. you google ava silva phd frog and there's a link to a bunch of scientific journals, a formal headshot from the university — dr. silva is, well, beautiful, and young — and then, like the world rights itself, a picture of dr. silva smiling, dirty in the way only the real wild can produce, grinning with real joy. she holds a tiny frog — bright blue — in the palm of her gloved hand. there's green behind her, all around her.

if nothing else, you think, you'd like to meet this dr. ava silva, who finds such clear joy in small creatures, in making sure they're seen, and recognized, and named.

you email diego back, offering to be connected to dr. silva, because you want to know more. you order dinner and watch something that makes you laugh and even fish out some chocolate for dessert. you wash your face and moisturize; you brush your teeth; you fold back your duvet neatly. it's a life, you think, one that you are determined, even if it's hard, even if it's impossible, to make worthwhile. maybe tomorrow you'll get to learn more about the world from someone who fills it so fully. maybe tomorrow will feel clear. maybe tomorrow will be a good day after all.

[assumption-cookie]

I made a thing! It's a tool to measure finger strength, you can use it figure out how much force you put into a hangboard in grip positions you can't hang with. In the video I explain how you can make your own, alternatively if you don't like watching videos you can just read the README on my github repo (https://github.com/Jan-de-Munck/scale) and follow the instructions from there

[chubbychummy]

Fucking AWESOME active day today after work

18:30-19:30 lifting for the first time in a long time!

Bench 20kg 1x10 warmup, 30kg 5x10

OHP 20kg 3x10, 10kg (or 15?) 1x7 behind the neck OHP

DB incline bench 8kg 3x12

Skull crushers 10kg 3x10 superset with…

DB lat raise 3kg 6x15kg superset with…

Tricep cable pulldowns 14kg 3x12 (+3 on the last set)

Went with an Egyptian NB I met off of bumble!! I helped them with form. I’m SO stoked tho bc I have been WANTING to get back into lifting for MONTHS but didn’t know how to get access to a gym without paying for a separate membership. And I find out that they can invite me as a guest omg it’s so perfect. It’s fate.

19:30-20:00 biking to the climbing gym

20:00-22:00 doing my physical therapy exercises and stretches and hangboard exercises

10x10s hangs with 50s pause between

Pull-ups 10, 6, 6, 6

I think I’ll try doing pull-ups twice a week and maybe adding load to it???? I have never done weighted pull-ups in my life, but my Klimbing Krush is a big tryhard and inspires me to actually try harder

[artemisbarnowl]

Would love to show more people the very cool colours of my bruises from dropping the hangboard but you can't just be sending pics of your feet to people

[jaina-lyn]

I just learned my works back doorframe is sturdy enough to do dead hangs or pull-ups. I don't have a hangboard and when there's no customers or wares to attend to, I do get bored 🤣

[atleast15lemons]

My hangboarding has gotten super weak. I used to be able to regularly do pull ups on a 20mm and have done them on a 10mm edge. Now I can't even hang off the 20mm one :(

[art-sciencedesigns]

Extraordinary Toys For Kids on Etsy - Gift Idea #1339016306

Ergo | Training Climbing Fingerboard Hangboard Equipment For Fingers & Grip Strength Beginner To Advanced BoardBrought to you by a shop owner on etsy.com. They would certainly appreciate your visit to see it, favorite ❤️ it, or even buy it as your next gift to give!GET THIS ON ETSY.COM Follow Art+Science Designs On Social Media Too!

[thesalaciousangel]

Hit the hangboard💪🫳

live fit

[fitjourneydaily]

Mastering Indoor Rock Climbing: Boosting Grip Strength and Climbing Techniques

Indoor rock climbing and bouldering have become incredibly popular recreational activities and sports in recent years. With their increasing popularity, enthusiasts are constantly seeking ways to improve their performance and enhance their climbing abilities. In this comprehensive guide, we will delve into the world of indoor rock climbing and bouldering, focusing on grip strength, climbing techniques, and the necessary steps to become a proficient climber. 1. Understanding Indoor Rock Climbing and Bouldering: Indoor rock climbing is a thrilling sport that involves ascending artificial climbing walls equipped with various holds and routes of differing difficulty levels. Bouldering, on the other hand, is a style of climbing performed on shorter walls without the use of ropes or harnesses. Both activities provide an excellent workout, challenging not only your physical endurance but also your problem-solving skills. 2. Importance of Grip Strength in Climbing: Grip strength is a crucial element in any form of climbing. Whether you're tackling difficult routes or problem-solving on boulder problems, a strong grip will greatly enhance your performance. To improve grip strength, incorporate exercises like fingerboarding, finger strength exercises with a grip trainer, and utilizing campus boards into your training routine. Additionally, dedicating time to regular climbing sessions will naturally enhance grip strength as you progress. 3. Climbing Techniques for Indoor Rock Climbing: a. Footwork: Proper footwork is imperative for efficient climbing. Practice precise foot placements, using the edges of your climbing shoes and maximizing the surface area of your feet on holds. b. Body Positioning: Body positioning refers to your body's placement in relation to the wall. Maintaining a balanced, centered position will help you conserve energy and improve overall stability. Pay attention to the alignment of your shoulders, hips, and feet in relation to the route. c. Dynamic Movement: Dynamic climbing involves powerful movements and coordination. Mastering techniques like dynos, heel hooks, toe hooks, and deadpoints can help you overcome challenges and reach holds that might seem out of reach. d. Route Reading: Before embarking on a climb, take the time to analyze the route. Understanding the sequence of moves, identifying holds, and visualizing your movements will improve your ability to navigate complex climbs efficiently. 4. Training for Indoor Climbing: a. Basic Strength Training: Incorporate exercises like squats, lunges, deadlifts, and core exercises to build overall body strength. A strong core will provide stability, while leg strength will aid in efficient footwork. b. Finger and Forearm Conditioning: To build grip strength, dedicate time to fingerboarding, hangboard exercises, and grip trainers. Gradually increase intensity and duration as your strength improves to avoid injury. c. Endurance Training: Climbing requires endurance, especially for long routes or intense bouldering sessions. Focus on climbing for extended periods or incorporating interval training to improve your climbing stamina. 5. Safety Considerations: a. Warm-up: Before starting any climbing session, warm up properly to minimize the risk of injury. Perform dynamic stretches and mobilization exercises to prepare your muscles for the demands of climbing. b. Proper Equipment: Ensure your climbing equipment, including harnesses, shoes, and ropes (if applicable), is in good condition and properly fitted to maximize safety. c. Spotting and Collaboration: If bouldering, it's essential to have a trusted climbing partner or spotters who can help guide you and protect you from falls. Conclusion: Indoor rock climbing and bouldering offer exhilarating challenges for individuals seeking a unique and physically demanding sport. By focusing on grip strength, mastering climbing techniques, and following a structured training program, you can significantly improve your performance. Remember to prioritize safety throughout your climbing journey. Discover a new era of wellness with Puravive's Natural Weight Loss Supplement. Our carefully crafted formula supports your weight loss goals naturally and effectively. Harness the power of nature to achieve your dream body. Learn more on the Puravive Natural Weight Loss Supplement Product Page. Read the full article

[verticallyinclinedrockgym]

Indoor Rock Climbing | Overcoming Indoor Climbing Challenges

Overcoming mental challenges as well as overcoming the fear of climbing are few of the challenges beginners face during indoor rock climbing. Challenges are a part of growth, learning new techniques and a gateway to learning new skills. In this blog post, you can explore various common challenges and provide practical tips and insights on how climbers can conquer them. 

Fear of Heights:

As a new climber, getting jitters or having fear of heights is very common. To conquer this challenge, focus on gradual exposure and visualization. Start with lower climbs, visualize success, and work your way up progressively. Remember, each successful ascent builds confidence, helping you rise above the fear.

Grip Strength:

Developing and maintaining grip strength is vital for climbers. Overcome this challenge by incorporating targeted exercises into your routine. Finger strength trainers, hangboard workouts, and consistent indoor rock climbing sessions will fortify your grip, making those challenging holds more manageable over time.

Route Reading:

This is one of the biggest challenges on the wall. Route reading is one of the solid bases of fundamentals. With repertoire and observing experienced climbers, you can get a better understanding on accessing different boulders. After you nail down the basic techniques, the route routing will naturally come to you, as you practice.

Endurance Building:

Having good endurance is key to having sustained climbing. Endurance training can be incorporated through high intensity interval training, cardiovascular endurance exercises, and aerobic conditioning. Learn pacing yourself while you are on the wall, to have a sustained climb. 

Tips to Climb to Top Successfully for Beginners

Indoor rock climbing does have its challenges, but it also becomes rewarding and easier with time. It also gives a sense of achievement after a successful climb. Here are a few tips to get better quicker as a  beginner.

Seek Guidance: While starting out, having a good mentor and fellow climbers to cheer you on are very important. Understand the basics of rock climbing to build a good foundation.

Cross-Training: Explore cross-training activities to enhance overall strength and flexibility, addressing specific weaknesses that may hinder your climbing performance.

Embrace Failures: Failure is an essential part of learning a new skill. With repetitions, you will learn to properly pace yourself, hone the footwork and grip. Hence, go to an indoor climbing gym where you will have a sense of community and people surrounding you will also cheer you.

Indoor rock climbing challenges are not roadblocks; they are stepping stones to mastery. Embrace each challenge as an opportunity to evolve and refine your skills. By incorporating these strategies into your climbing journey, you'll not only overcome obstacles but also emerge as a more resilient, skilled, and confident climber. So, gear up, chalk your hands, and conquer the vertical world.

[seans-weekly-blog]

Weekly Personal Reflection

Hello everybody! This is Sean, checking in for my first weekly reflection. Whenever life gets difficult, and I feel overwhelmed, I love to play sports. All my life, club sports and outdoor recreation have been my saving grace. I know that whatever is happening in the world, however I may feel, however much work that I have for school or extracurriculars, I can show up to practice and play my heart out for a while. That sense of consistency is much needed in my life and is extremely comforting for me. During college, I have aimed to continue this lifestyle. Specifically, I love to play pickleball and rock climb with my friends whenever I have free time. This quarter, my difficult workload from my extracurricular will make is even more difficult for me to focus and stay emotionally centered. Thus, it will be twice as important for me to find time to care for myself and do the things I love. Although sports are an important part of self-care for me, they are not the only thing that is important to me. For the entirety of my life and therefore also my academic career, I have maintained a good sleep schedule, getting at least 7 hours of sleep every night. This quarter, I have already started to violate my rule of sleep and ruin my sleep schedule. Sleeping is a very important part of maintaining alertness and capability during the day, and as such, I plan on prioritizing it more as the quarter goes on. All of this being said, I find difficulty in prioritizing self care when I am so busy, and so I hope that I can find some happy medium in the time to come. To me, I feel that I must sacrifice the quantity and quality of my free time in order to achieve my academic and extracurricular goals this quarter. I hope that I am mistaken, and will try my best to prove myself wrong.

Here is a picture of me working out on a hangboard for rock climbing: