#handstand tutorial

[sreepadamangaraj]

In this video, I'll show you how to do a handstand in 60 seconds by Akram Yoga & Personal Training. Handstands are a great way to strengthen your core and increase stability in your spine. If you're looking to improve your balance and stability, then this is the video for you! In just 60 seconds, I'll show you how to do a handstand that will take your stability and balance to the next level. Get ready to be able to handstand with ease!

[carnivalcarriondiscarded]

The way I wanna learn so many silly hobbies!! Like I wanna be able to walk on my hands and contort and speak fictional languages, just so I can entertain people with a mystery bag of talents

But alas I am poor

no i know right. but. you do know that you don't have to pay to learn how to walk on your hands, right? or speak fictional languages? you should probably pay for a contortionist coach tho yeah

[sam-exobyte]

1. Don't push back and forth fast. You will only end up pushing all the time with no result or fall back on your feet and I can assure you this will only make you frustrated.

2. Try to push slowly until you can feel the balance centered between your palms and fingers, you will know when your are centered and at that point you will not need to touch the wall anymore. Do this everyday until you master this move.

3. Once you have mastered the second step above, try to kick up into the centered position that you have mastered.

Dont worry if you can't do it the first time, it's normal.

Once you master that you're ready to do a free handstand.💪🏽

I hope I could help you!

If you have questions, comment below.

View this post on Instagram

A post shared by Samer Gabriel (@sam.exobyte)

[goldensunset]

IMO player couldve taught xehanort keyblade tech like. "[player, with a tutorial voice] there will be times you have to fight", later giving the keyblade to him for the future when they wouldn't be around to protect him - or at least intending on doing so anyway

on that note also teaching him handstand and backflip, which xeha later uses to impress his classmates for "i do flips every day of my life" social clout (/j but also yeah)

ok that didn't even occur to me. that's SO COOL to think about. player bequeathing xehanort but also training him... no i'm gonna go insane now imagine battling xehanort or any of his incarnations in any scene or fight where he's got a keyblade and thinking 'hm. i'm responsible for this'

also ADSKFHDSKLHVHSLDVHDS player looked pretty old and i'd imagine those would be difficult to teach without a demonstration. this is how they actually died

[applejongho]

2023 has come to a close so that means it's time for my year in review! i've been a gif maker on tumblr for more than two years now and this account keeps growing and getting so much love. im so grateful for all of my (jong)homies and mutuals that have let me get to this point and have fun along with it. like, i hit 1k and 2k followers in the same year! thats fucking rad!

i giffed a lot more this year than last and i think it's because i was finally able to get ps and vapoursynth near the end of 2022. my confidence soared as a result. not to get mushy, but this year on tumblr has been amazing because of that. :( this was the first full year i felt like a "real" and "competent" gif maker because i finally was using the tools that everyone else was using and i knew how to use them. thats a big thing for me, because for so long i struggled with figuring out how to download vs (and ps) (on mac btw) and i felt jealous that everyone else could do it so "easily." ps and vs are also really unintuitive if you dont know what youre doing so to basically brute force my way to success is something i want to pat myself on the back for. i did this. im insane. and now ive been properly expressing my insanity via gifs for over a year now that ive been so proud of! yippie!!!! as a result of my Trials and Tribulations, ive been thinking about creating tutorials for how to download ps, vs, and how to properly use ps to make gifs for those that dont even know where to begin now that i am a Seasoned user. bc i fucking get it. let me lend a hand.

but anyway.

some highights of this year that are worth mentioning:

i hit 1k followers in january! heres my 1k followers event posts

i hit 2k followers (!!!!!) in november!!!!!! heres my 2k followers event posts (so far)

i dabbled in combining ateez x (usually) alt/metal/rock songs now that i am a Confident and Certified Alternative Lady. here are those gif sets

still insane for jongho. also happy one year to biasing hongjoong. also happy almost three years of being an atiny.

i learned some new coloring tricks. i learned some new sharpening tricks. slayage all around!

below the cut are my most popular and my personal fav posts from each month this year as well as the total number of gif posts made each month!

tagging mutuals to view and to also do their own 2023 year in review (only if u want! absolutely no pressure ❤️): @yunwooz @hwanswerland @miinsang @booskwan @wifehwa

JANUARY

most popular: hongjoong doing a handstand

my favorite: short hair jjongie comp set

total posts made: 39

--

FEBRUARY

most popular: guerrilla era hong comp set

my favorite: also guerrilla era hong comp set!

total posts made: 13

--

MARCH

most popular: cruella hair hong comp set

my favorite: red hair jjongie

total posts made: 23

--

APRIL

most popular: driver yunho

my favorite: gorgeous brown-red long hair jjongie just standing there

total posts made: 31

--

MAY

most popular: barefaced ot8 (top post of the year!)

my favorite: gorgeous brown-red long hair jjongie pt 2

total posts made: 35

--

JUNE

most popular: hong says fuck

my favorite: sparkly jjong

total posts made: 37

--

JULY

most popular: bouncy relay dance ot8

my favorite: guerrilla one year anniversary post

total posts made: 32

--

AUGUST

most popular: thanxx woo

my favorite: hala hala jjong

total posts made: 19

--

SEPTEMBER

most popular: gorgeous blond hong

my favorite: dune yeo

total posts made: 22

--

JJONGTOBER

most popular: one day at a time san

my favorite: jjong according to the tags birthday post!

total posts made: 12

--

HONGVEMBER

most popular: hong according to the tags birthday post!

my favorite: also hong according to the tags birthday post!

total posts made: 10

--

DECEMBER

most popular: hong smirking and giggling

my favorite: halazia yeo comp set

total posts made: 20

--

i hope that 2024 brings a lot of new opportunities for me. i'll be graduating from uni in this spring and will hopefully obtain a Big Girl Job. thanks for sticking with me, jonghomies. have a happy new year!

-- anne 🍎🐻

[persefida]

One day I decided that I want to know how to do a handstand. Just a fun random athletic skill. I started watching youtube tutorials, practicing. But still was scared and didn't really had a plan or knowledge about technics.

Until one day I found Natalie's channel. She has a 30 days course about handstand. And it was perfect! This is exactly for people, who barely do sports. Natalie is so gentle, she explains everything, shows easy exercises and her videos are perfect duration to not to drop it on the half.

So, I did the course. And... I made it! I can do a handstand now! Yes, only with a wall, but still, not everyone can say they can do even that. It's so much fun C:

If you ever wanted to finally start doing some sports and never knew where to start, try this. Natalie is such a great teacher. Also you may find my comments on some videos, hehe

Give it a try c:

[kianangyoga]

✨NEW YouTube Tutorial: Straddle Handstand Drill EXPLAINED!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE ➡️ for a preview! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To check it out and subscribe to my youtube channel, click the link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or to get unlimited access to all of my handstand drills explained, sign up for my new on-demand platform @kmovementapp and receive unlimited classes, programs, tutorials, and more, click the link in my bio for a free 3-day trial! . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #straddlehandstand https://www.instagram.com/p/CnAFJUnuCoD/?igshid=NGJjMDIxMWI=

[sachabs8]

MR artwork review

Have you ever wondered what it's like being on a spaceship in outer space? Did you ever want to experience it? I always wanted to be an astronaut when I was younger, like some of us did. I even had a poster of a list of astronauts that a family member gave to me and my sister. This VR experience helped me realize my childhood dream a bit by experiencing being an astronaut. 

Inspired by the real-life experiences of astronaut Samantha Cristoforetti from the European Space Agency (ESA), this VR tour provides an insider's view of life aboard the ISS. Through detailed visuals and informative narration, users are guided through the inner workings of the space station, uncovering over 40 key areas that serve as living quarters and a science laboratory for an international crew of astronauts and cosmonauts. 

"International Space Station Tour VR" gives us the chance to experience what it's like being on a spaceship, with some information and lessons scattered around in videos about some basic knowledge about what's around us in the spaceship. For example, how do they make their food ready? What's the process like? Did you know that they have to add water to their food to be able to eat it? How do they do CPR in the spaceship while not being able to stand on solid ground because of no gravity around? They float in a handstand while giving the CPR. They have certain things they do differently than any other human on Earth. Obviously, there's no gravity while you're in this VR, and you get the feeling like you're floating around. What it's like living in a place with no gravity is so cool. Live a day in the life of astronauts in that spaceship for years; it almost feels like you're breathing the same air as them, flying around and watching some tutorial videos on details about the spaceship, moving from section to section. Sadly, I couldn't get out of the spaceship to experience space itself. It helps us understand the technology of the spaceship and science. 

The VR added to the experience that you get to almost feel what it's like floating in space with no gravity, feeling like a real-life astronaut. It made me feel so happy because that's the closest thing it will get for me to experience a spaceship and live life like an astronaut. Time feels like it's paused in outer space; you don't feel like it's actually passing, not like on Earth. It feels like a dream, not real. What's successful is how accurately it portrays the life of an astronaut with a bunch of technical things around in the spaceship that a normal human can't understand. 

[sreepadamangaraj]

If you're looking to improve your balance and stability, then this is the video for you! In just 60 seconds, I'll show you how to do a handstand that will take your stability and balance to the next level. Get ready to be able to handstand with ease!

[gertlushgaming]

Mario vs. Donkey Kong Review (Nintendo Switch OLED)

Mario vs. Donkey Kong Review, The toys are back in town in Mario vs. Donkey Kong on Nintendo Switch! Solve puzzles and test your platforming smarts as you try to recover the stolen Mini-Marios. This remake of the Game Boy Advance game features all-new graphics, levels, and other new ways to play.

Mario vs. Donkey Kong Review Pros:

- Decent bright graphics. - 1.3GB download size. - 3 save slots. - Puzzle gameplay. - There are two game difficulties - casual and classic. (can be changed whenever you want in the menu) - Tutorial signs to hit in level and a guide menu that houses them for reference. - Each world has six levels, a toy Mario level and then a Donkey Kong boss fight. - In levels, you collect presents and rescue the toy Mario's. The Toy Mario level is like a Lemmings game in that you can't control them but they follow you, and depending on how many Toy Mario you get through the level depends on how many you have with you in the Donkey Kong fight. - Bonus levels can spawn where you get 30 seconds to capture the flying key. - Extra lives can be found in the level and the bonus levels. - Unlock cutscenes from playing and rewatch them in the gallery. - Solid tight controls. - Mario has a lot of moves from handstands, double jumps, and cartwheels. - You can pick up enemies and items to throw around. - The goal of each level is to get a key and unlock the door. - Two players drop in and out local co-op. - Every world has a theme that changes the mechanics and enemies you encounter. - Levels generally have colored blocks and switches, clicking one has that color appear or disappear. - Has a few nods to other games. - You can replay levels. - Mario flags can be hit and act as a respawn point. - The classic mode is a straight-up one-hit death whereas casual has a life bar so you can take many hits before a game is over. - Pick up power-ups to help like the hammer from the original Donkey Kong game. - The key you get can be dropped but has a 15-second timer before it resets and when holding it you can only move and jump. - Has a lot of charm. - Nice soundtrack. - Good puzzle brain workout. - Bite-sized levels. - Finishing a level is satisfying. - The toy Mario levels are some of the best in the game. Mario vs. Donkey Kong Review Cons: - It all feels flat like the story and levels don't feel connected in any way. - Every world does the same layout every time. - Doesn't offer mechanics like rewind or fast forward. - The pacing of levels is up and down. - Little replay value. - Using ropes takes some time, especially when leaning out from the rope. - The jump isn't as good as you would expect. - Cannot rebind controls. - No touchscreen. - Doesn't offer a timer or score-based system. Related Post: TELETEXT Review (Steam) Mario vs. Donkey Kong: Official website. Developer: Nintendo Publisher: Nintendo Store Links - Nintendo Read the full article

[eazy-group]

Cast handstand drills ~ GYMNASTICS TUTORIAL ~ Olessya Dadema ~

New Post has been published on https://eazyfitness.net/cast-handstand-drills-gymnastics-tutorial-olessya-dadema/

Cast handstand drills ~ GYMNASTICS TUTORIAL ~ Olessya Dadema ~

[ranjith11]

Handstand for Beginners | Akram Yoga and Personal Training

In this video tutorial, you will learn the fundamentals of doing a handstand, even if you are a complete beginner. The instructor will guide you through a series of progressions and exercises that will help you build the strength, flexibility, and balance required for a successful handstand. If you're looking to improve your balance and stability, then this is the video for you! In just 60 seconds, I'll show you how to do a handstand that will take your stability and balance to the next level. Get ready to be able to handstand with ease!

[tinakp]

Handstand for Beginners | Akram Yoga and Personal Training

In this video tutorial, you will learn the fundamentals of doing a handstand, even if you are a complete beginner. The instructor will guide you through a series of progressions and exercises that will help you build the strength, flexibility, and balance required for a successful handstand.

[kianangyoga]

✨NEW YouTube Tutorial: Tuck Handstand Drill (for balance)✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIPE ➡️ for a preview! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To check it out and subscribe to my youtube channel, click the link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or to sign up for my new on-demand platform @kmovementapp and receive unlimited classes, programs, and more, click the link in my bio for a free 3-day trial! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. I just announced that I'm now accepting 2023 bookings for private sessions! Space is super limited (5 spots only) so if you'd like to grab a spot, DM me ASAP! 💜 . . . . . . . . . . #handstands #handstand #handstandpractice #calisthenics #gymnastics #fitness #handstandeveryday #handbalancing #acrobatics #handstandnation #handstandchallenge #handbalance #handstandeverywhere #handstandlove #handstanddrills #handstanding #handstandtutorial #handstandfun #handstandpress #handstandtips #handstandhelp #yoga #pole #poledance #polefitness #poledancer #poledancing #polelife #tuckhandstand https://www.instagram.com/p/Cl4t734Oojm/?igshid=NGJjMDIxMWI=

[thenx-fitness]

Do THIS To Build Your Chest Without Weights

Follow along with Chris and build muscle in your chest right from home with with this routine doing only Push Ups and Push Up variations GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/UBhSEJD... Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria  https://www.instagram.com/chrisheria/ VLOG YT CHANNEL:   / chrisheria   Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx  https://www.instagram.com/thenx/ Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM