#handai Phirni

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Makhana Malai Barfi. Makhana included in dry fruits has countless health benefits. Many nutrients like antioxidants, calcium, fiber, protein and carbohydrates are found in it, which can improve digestion. This dry fruit can be eaten even without heating. Many people like to eat it by roasting it. There are 350 calories in 100 grams of Makhana. Apart from this, it contains 9.7 percent protein, 76 percent carbohydrate, 12.8 percent moisture, 0.1 percent healthy fat, 0.5 percent sodium, 0.9 percent phosphorus and 1.4 mg iron, calcium, acid and vitamin V are found in abundance. Read full recipe