#hamstring injury

[creativemedianews]

Alisson missing for six weeks hurts Liverpool

Alisson missing for six weeks hurts Liverpool #Alisson #ArneSlot #CaoimhinKelleher #ChampionsLeague

[xenoxvx]

Reece is having hamstring surgery, maybe this will help him. I hope so

[etrends-news]

Bradley Beal on hamstring injury that kept him out of OT

The Washington Wizards defeated the Indiana Pacers 133-132, but star player Bradley Beal was sidelined for the entirety of the overtime period due to a left hamstring strain. Beal was not pleased that his hamstring injury prevented him from playing in the final stretch and the extra session.

Read More… https://etrendsnews.com/2021/05/09/bradley-beal-on-hamstring-injury-that-kept-him-out-of-ot/

[brandtsstuff10]

Give the armband to Schlotti.

[chelseachilly]

missed this sweet face 🥹

[whitehartlane]

will and mikey were not in the squad for the u21s btw so almost certainly involved in the squad tmrw night :)

[timoswerner]

ben was never this injured before he went to chelsea for the love of god can someone free him

[meowmeowmessi]

inter miami are going to be the reason messi retires early btw

[bluesandboos]

man's absolutely going thru it, thinking about having to play without leo tmrw

[the-football-chick]

Vikings WR Justin Jefferson out at least 4 weeks after suffering a hamstring injury in Sunday's Week 5 game against the Chiefs.

IG: nfl (10/10/23)

[robustcornhusk]

hip adductor was super sore for a week; couldn't sit cross-legged

as if it had been there for days, a huge fading bruise appeared on it yesterday, and now it's substantially less sore

i'm not sure what to make of it, but ok, i guess

[coachbeards]

me, even though it’s literally my own headcanon and Not canon: i can’t believe they never had beard and roy bond over receiving injuries that end their competitive careers

[kylewalker-peters]

Hamstring injuries are my mortal enemy I won’t stop until I see them destroyed

[myauditionfordrphil]

Also can we talk about the fact that Pathirana has bowled five 150+ deliveries 🤯🤯🤯

[nancylfitness]

Flex and Stretch While Sitting

One theory as to why prolonged sitting is harmful to one’s health is that while sitting, the large muscles become relaxed. As these muscles relax they do not take up very much glucose from the blood. As a result, the risk for Type II diabetes becomes increased along with heart disease and some cancers.

Immediately after sitting down, muscle electrical activity and metabolism slow down, as a result less calories are burned. Only 1 calorie per minute is burned while sitting. That is 1/3 of what the body burns when walking.

After a prolonged period of this lifestyle, LDL cholesterol (bad) increases and weight gain occurs.

Sitting can also cause hip flexor and hamstring muscles (back of thigh) to tighten. This may lead to joints and knees becoming stiff and back pain.

As we sit at the computer our shoulders are usually forward and we are hunched over for extended periods of time.  Our bodies are not designed to sit all day.

After just two weeks of sitting, muscles begin to atrophy and oxygen consumption decreases, making it more difficult to climb stairs and walk the longer distances.  Incorrect computer posture habits combined with long-term sitting may cause medical problems such as:  cumulative trauma disorder (CTD) or repetitive stress injury (RSI).

It has also been shown that in women bone mass can drop by 1% after a year of sitting for 6 hours a day.  Reduce these effects of long term sitting; take breaks; switch things up:

Stand every 45 minutes to 1 hour (set alarm or timer). Standing up for 1 – 2 minutes every hour will reduce the negative effects of sitting all day.

March in place for twenty seconds.

Reach down and try to touch your toes for twenty seconds.

Maintain intervals of moderate activity during the day.

Exercises / stretches that can be performed at your desk:

Sitting in your chair, lift one leg off the seat.

extend it out straight, hold for 2 seconds;

lower your foot – do not touch floor – hold for several seconds.

Switch

Do each leg 10-15 times.

MORE –

Sitting Weight Shift

 Sit with feet flat on floor, and on hands for support.

 Lean forward through hips bringing nose over knees.

 Return.

 Now, lean backward through hips.

 Hold each position 7-10 seconds.

 Repeat several times through the day.

Shoulder Blade Squeeze (Adduction)

2. Draw shoulders back, bringing elbows back and inward

3. squeeze shoulder blades).

4. Hold for 6 seconds.

5. Repeat 4-6 times.

Low Back Sitting with Rotation                              

1. Sit on edge of seat, one hand on opposite knee, other hand on chair.

2. Keep feet parallel.

3. Pull with hand on knee and, if needed, push with hand on chair to rotate trunk to that side.

4. Hold 7-10 seconds.

5. Repeat on other side.

6. Do 2-4 rotations on each side.

Hip Extensors / Rotators                                     

1. Sit back straight, right ankle crossed over left thigh.

2. Grasp bent knee with both hands.

3. Gently rotate left shoulder toward bent knee and begin to pull right knee toward left shoulder.

4. Resist the knee pull by using hip muscles, 7-10 seconds.

5. Maintaining position, relax, then pull knee closer to shoulder.

6. Hold 7-10 seconds.

7. Repeat on other side.

Low Back Stretch                                              

1. Sit in chair with knees spread apart.

2. Bend forward toward the floor.

3. A comfortable should be felt in lower back.

4. Hold 7-10 seconds. Repeat several times.

[hardtchill]

The way Katie retaliated happens so often in the same way she did (just barging into someone) and it's always a yellow

Yep. And honestly until these players aren't presented with yet another season ending injury, i get the reaction.

Fix the fucking injury crisis and maybe then players don't flip out every time their teammates go down.