#hackslides💪

[dirkokennedy]

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A post shared by Dirk O'Kennedy (@dirk.okennedy_fitness)

#workoutlog016 Yesterday I ran out of filming space. Lets see if I can remember what I was doing: #hackslides💪 #sidestepups💪 #walkinglunges💪 #squats💪 #Legpress💪 #calverises💪 #lyinglegcurls💪 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 Did 5 sets on each exercise 8 to 12 reps. My legs are a bit sore today I don’t actually have to remember this I can feel it in my body I have worked 😂 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #workout #workoutlogs #weeklyworkout #fitness #strengthtraining #weighttraining #biceps #triceps #gym #exercise #armourfitnesdespatch https://www.instagram.com/p/BpAnMUghMv0/?utm_source=ig_tumblr_share&igshid=ggypktxellq0