#greenwichmariners

[aokay-pt]

💫As I hit my last PB of the year moving on to a majority power and maintance phase, it makes me happy to see my programming has paid off as I hit the most I have ever deadlifted - 240KG! . 💫 Going from 180 to 240 at 86.2kg, I am now lifting 2.8x my bodyweight. . 💫 Next offseason 🏈, 3.2 x my bodyweight 😈 . . . . #pb #deadlift #nike #greenwichmariners #londonwarriors #britball #gfl #footballworkout #powerlift #weightlift #personalbest #corestrength #puregymlewisham #puregymofficial #puregym #240 #lats #fitness #fit #mesocycle #happy (at Personal Best) https://www.instagram.com/p/BtUURk9AOVp/?utm_source=ig_tumblr_share&igshid=9fp3zekrv3wh

[aokay-pt]

💫As I hit my last PB of the year moving on to a majority power and maintance phase, it makes me happy to see my programming has paid off as I hit the most I have ever deadlifted - 240KG! . 💫 Going from 180 to 240 at 86.2kg, I am now lifting 2.8x my bodyweight. . 💫 Next offseason 🏈, 3.2 x my bodyweight 😈 . . . #pb #deadlift #nike #greenwichmariners #londonwarriors #britball #gfl #footballworkout #powerlift #weightlift #personalbest #corestrength #puregymlewisham #puregymofficial #puregym #240 #lats #fitness #fit #mesocycle #happy #aokay #personaltrainer #2019 (at Personal Best) https://www.instagram.com/p/BtUURk9AOVp/?utm_source=ig_tumblr_share&igshid=1jt3cx3hdwa5r