#gratitude4friendship

[michellerosado]

“This is a day and time of receptivity, grace, enlightenment, and ultimate liberation. May you be inspired for the highest.” ~ @sadhguru 🙇🏻‍♀️🙏🏻 . . Day 5 of the #Gratitude4Friendship #yogachallenge is any Kapotasana or #pigeonpose. 😊 Sadhguru’s quote arrived in my inbox yesterday morning following a moment of pure bliss. 💫 Bliss as in, no happiness from outside world, but a feeling of love within. It was temporary, just like everything is, which I love because it makes me cherish those moments even more. 😌 It also inspired me to reach deeper in Eka Pada Raja Kapotasana. 😁🕉🙏🏻🧘🏻‍♀️🌱🗽 . @zenagoy My mat @onzie My bra . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra my #leggings 😍 Poses: . 1. Cat-Cow ✅ 2. Puppy ✅ 3. Cobra ✅ 4. Cow Face ✅ 5. Pigeon ✅ 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose . . It is also #stretchtime, and I join @t_om_ma_h, @arcierojoe, and @adam_earthdominion for #yogisstretchmonday. 😍 . . . . . . . . . . . . . . #yogadaily #yogagram #feeltheyogahigh #igyogis #igyogacommunity #yogajourney #yoga #yogafit #yogawithmikaila #asana #nyc #nycyoga #nycyogateacher #myyogalife #ashtangi #yogateacher #yogainstructor #ekapadarajakapotasana #backbend #tt #transformationtuesday #vayumudratribe #zenagoy #zenagoymat #vayumudra #oneleggedpigeonpose (at Southold, New York) https://www.instagram.com/p/Bs71lixg6nE/?utm_source=ig_tumblr_share&igshid=nmge71o46f9y

[michellerosado]

Happy Saturday to all! 🌞 What happened to the snow storm? ❄️ 🤔 It’s a gorgeous day and birds are chirping. Time to take advantage of it for sure! 😃 . . Day 2 of the #Gratitude4Friendship #yogachallenge is Uttana Shishosasana aka Extended #puppypose 🐶 One of my students has a very tight upper body, and this #asana helped open his shoulder girdle. A great #shoulderstretch indeed. 😁🕉🙏🏻🧘🏻‍♀️🌱🗽 . . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra Poses: . 1. Cat-Cow ✅ 2. Puppy ✅ 3. Cobra 4. Cow Face 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose . . . . . . . . . . . . . . . . . #yogadaily #yogagram #feeltheyogahigh #igyogis #igyogacommunity #yoginilife #yogajourney #yoga #yogafit #yogawithmikaila #asana #nyc #nycyoga #nycyogateacher #myyogalife #ashtangi #yogateacher #yogainstructor #ashtangi #uttanashishosana #beginneryoga #liquidoactive #zenagoy #zenagoymat (at New York, New York) https://www.instagram.com/p/Bs0nsV8gcMr/?utm_source=ig_tumblr_share&igshid=1u6z767xux0tv

[michellerosado]

“There is nothing more tragic than to find an individual bogged down in the length of life, devoid of breath.” ~ Dr. Martin Luther King, Jr. 🙇🏻‍♀️🙏🏻 . . Happy Monday, dear Souls. 💫😍 Day 4 of the #Gratitude4Friendship #yogachallenge is Gomukhasana aka #cowface pose. 🐮 As we celebrate the life of the beloved Dr. King, this quote really and truly resonated with my heart. 😌 There are many opportunities to be mindful of the breath through meditation, which is why my path has led me to teach it. 😁🕉🙏🏻🧘🏻‍♀️🌱🗽 . @zenagoy My mat @onzie My bra . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra my #leggings 😍 Poses: . 1. Cat-Cow ✅ 2. Puppy ✅ 3. Cobra ✅ 4. Cow Face ✅ 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose . . It is also #stretchtime, and I join @t_om_ma_h, @arcierojoe, and @adam_earthdominion for #yogisstretchmonday. 😍 . . . . . . . . . . . . . . #yogadaily #yogagram #feeltheyogahigh #igyogis #igyogacommunity #yoginilife #yogajourney #yoga #yogafit #yogawithmikaila #asana #nyc #nycyoga #nycyogateacher #myyogalife #ashtangi #yogateacher #yogainstructor #gomukhasana #cowfacepose #shoulderopener #vayumudratribe #zenagoy #zenagoymat #vayumudra (at Southold, New York) https://www.instagram.com/p/Bs5Yn2mAccR/?utm_source=ig_tumblr_share&igshid=1cwiwejerrm1p

[michellerosado]

Happy Sunday, beloveds. I went on a mini-holiday to rejuvenate and work on my Italiano. 🇮🇹😉 But it’s so cold and rainy that stiffness is here. 😏😊 Day 2 of the #Gratitude4Friendship #yogachallenge is Bhujangasana aka #cobrapose 🐍 It was the perfect #asana to stay present. 😁🕉🙏🏻🧘🏻‍♀️🌱🗽 . @zenagoy My mat @onzie My bra . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra my #leggings 😍 Poses: . 1. Cat-Cow ✅ 2. Puppy ✅ 3. Cobra ✅ 4. Cow Face 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose . . . . . . . . . . . . . . . . . #yogadaily #yogagram #feeltheyogahigh #igyogis #igyogacommunity #yoginilife #yogajourney #yoga #yogafit #yogawithmikaila #asana #nyc #nycyoga #nycyogateacher #myyogalife #ashtangi #yogateacher #yogainstructor #ashtangi #bhujangasana #beginneryoga #vayumudratribe #zenagoy #zenagoymat #vayumudra (at Southold, New York) https://www.instagram.com/p/Bs3IHvxgDqx/?utm_source=ig_tumblr_share&igshid=1qas1zr1gay75

[michellerosado]

Hey friends! 😍 I am so grateful to you and wanted to see who would like to join me in this challenge. ❤️🤗🙏🏻 . @Regrann from @valquiriafo - 🇺🇸 WE START THIS FRIDAY!!! JOIN US!!! 💜🙌 💜#Gratitude4Friendship Challenge!!! 18-27 January . We invite our friends around the world to come join us for a fun challenge to celebrate the friendships that we make in our journey in yoga challenges, encourage physical activities, and share the benefits of Yoga practice! Everyone is welcome!!! . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @umtokdarte @inspirarcamisetas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜How to play and to be eligible to win prizes: 1. Follow the Hosts and ALL the Sponsors. 2. Repost this flyer and tag some friends to join. 3. Post a photo of yourself practicing the day's pose, tagging the hosts and ALL OF THE SPONSORS in each text post, using the hashtag #Gratitude4Friendship 4. Make sure your profile is set to public so we can see you in the Gallery. 5. Remember to listen to your body, have fun, be creative and make a lot of new friends! . Poses: . 1. Cat-Cow 2. Puppy 3. Cobra 4. Cow Face 5. Pigeon 6. Mountain 7. Tree 8. Goddess 9.  Legs up the Wall 10. Any Meditation Pose . #profvalffct #giveawayalert #yogalover #yogaforever #yogaforlife #yogajourney #instayoga #yogaaday #yogachallenges #yogaphoto #yogaeveryday #pilatesyoga #challengethyyoga #yogacommunity #igyogachallenge #yogainspiration #gratitude #yogalife #yogalovers #yogapractice #yogi #iloveyoga #yogamotivation #yogamakesmehappy #myyogajourney #myyogalife #igyogacommunity #yogagirls . (at New York, New York) https://www.instagram.com/p/BstiFUbAovx/?utm_source=ig_tumblr_share&igshid=1atog5l1qpt5u