#gonna eat as much as i can and then Bike ✌
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Laid flat by pt lol
Not looking forward to my 7-8 hour shift lol
#speculation nation#they started me early and i still ended late lol#it was a very leg-heavy day. walking is unpleasant#i am hungryyyy but thankfully im going home first#gonna eat as much as i can and then Bike ✌#smth ive found tho. my biking muscles are SOLID#they really dont get fatigued easily. activities using them really arent hard#but then do smth with the backs of my thighs and im just Dying#developing a pavlovian response to the word 'superman'. but in a negative sense lmfao#one of my least favorite things is called the superman. where they have me on a ball and im lifting my arms and legs up#Stomach Down. the ball is the worst part. ughhhhh i hate it#i actually didnt do any box lifts up to shoulder height today. only waist.#but i Did get the leg band walks. ughhhhh#i know it's important to do the shit but i am Not having fun#i only have. 3 more sessions tho. for better or worse.#it's definitely to a manageable level at least. in terms of pain.#not 0 but overall it's been fine.#if we ignore that one monday a few weeks back where i was at a 5-6 ish lol. still dont know why that happened.#anyways im waiting for the bus. waiting for the bus in the construction site 🎶
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