#goldsgymlangley

[tyrantsblood-blog]

Try these alternate cable presses. Good concentration exercise. Continuous tension. Nice. #Fitspo #Fitfam  #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/Bya1hP4HH_t/?igshid=6gpuqm8yucaq

[tyrantsblood-blog]

In the pit with Stefan Stass. Standing overhead lat pulls. Great athletic pulling exercise. Standing is more compounding and burns more calories obviously rather than sitting. Always use an athletic position.( I never know what to do with my hands, hip? Nah, this way looks cooler) Anyways. Latissimus dorsi Obliques Serratus Hit them all , dig it? ..... good. #Fitspo #Fitfam #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/ByWHtXRnrNU/?igshid=1lpvn8wkzzux2

[tyrantsblood-blog]

Spider man push ups. Try this multi joint movement.Decent exercise. #Fitspo #Fitfam  #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/BylDPskHu0E/?igshid=rgoxgzzzi8h0

[tyrantsblood-blog]

Saturday nights alright .Do these mental spider curls. Ho... Leee .....Christ on a cracker.. Peaks of jottunheim people, the peaks of jotunheim. I fell into a weird dream about rep 5. Travelled to this fabled land called Pelucidar. So cool. A nice break in the day. My metal edge.....in the pit. #Fitspo #Fitfam #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/ByeRwKcHX8i/?igshid=1pn11dujpkol

[tyrantsblood-blog]

Alright. Another 7 am in the pit with Matt. This quick land mine session will get your blood flowing, hips , legs, shoulders butt, core and back in all kinds of shape. Obviously add weight to the bar, land mines are a progressive overload exercise. Try 10 repetitions on each movement. Each movement is broken down into 4 segments . Concentrate, add weight. Get in shape. 3-4 sets . Dig this. My metal edge. #Fitspo #Fitfam #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/ByX41PinVXz/?igshid=1xjwh4cm1u0m0

[tyrantsblood-blog]

Back sucks? Get it strong yo. Gooood morning chicken. Do these, add some weight as you progress. Don’t forget your core. You’ll be all; “WOW! I’m so straight. “ Thanks creepy sleazy lizard eyes guy from Golds.#Fitspo #Fitfam #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/ByEFbO8nav4/?igshid=6kfe8o3gqzfc

[tyrantsblood-blog]

Tuesday morning motivation. IN THE PIT , my metal edge brings you my hero . The amazing Tianna. A year ago she couldn’t perform a single push up. But she is so determined that she can not only do a whole bunch of push ups. She can do anything. Warming up with TRX lunges 3 sets of 10-15 reps of box jump burpees 3 sets of 8 250 pound tire flips WITH jumps AMAZING! Here we are working hard on some H.I.I.T style trading at a level that pro athletes can barely handle. What’s your excuse? It’s impossible? I can’t? I could never? Yes you can? Get in here, have fun and challenge yourself. So proud of Tianna. #goldsgymlangley #inthepit #mymetaledge #Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential  #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife #IQuitSugar #Nutrition https://www.instagram.com/p/BtOfwOsh6mP/?utm_source=ig_tumblr_share&igshid=1hh6x468jga1

[tyrantsblood-blog]

View this post on Instagram

A post shared by Marco Banco (@marco_tyrants_blood)

Fun little super set for athleticism and muscular endurance. Patricia just got to try these for the first time. We will be adding some weighted resistance to Make this dynamic range of motion a little bit more challenging 1. Land mine cross body press. 10-15 reps per side. Immediately followed by; 2. Body ball sliders for 30 seconds to 1 minute.*note the 10 pound plate balance on her lower back to engage her core activation . 30 second to 1 minute break. Repeat 3Xs. #bodybuilding #Fitspo #Fitfam #GirlsWhoLift  #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/BtBqJ6gFwFr/?utm_source=ig_tumblr_share&igshid=125r9fuq5jkur

[tyrantsblood-blog]

View this post on Instagram

A post shared by Marco Banco (@marco_tyrants_blood)

Our brand and spanking gnu preacher curl. Pray to whomever, all the glory and praise to the masters of the pit. In my fave colours, black an silver. Throw in a touch of red , I’m in iron paradise.#goldsgym #goldsgymlangley #inthepit #mymetaledge #bodybuilding #biceps #preachercurls https://www.instagram.com/p/BoMsnB4hNuB/?utm_source=ig_tumblr_share&igshid=19c9tbowaiojn

[tyrantsblood-blog]

Digging these new Golds stringers. Nice quality gear. Get it! Fitspo #Fitfam #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/Bzb58cdJYpm/?igshid=1l7qohjur8y6j

[tyrantsblood-blog]

Big Congratulations  , acclamation, admiration and applause to all my clients and students for their dedication and accountability. Wicked proud of you all. Getting through it to get to it. Awesome! #Fitspo #Fitfam #GirlsWhoLift  #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/BzTTLmIJsNu/?igshid=lh3umhcu0r27

[tyrantsblood-blog]

YES! Patricia Kavanaugh and her 12 week challenge winnings , along with a nice sweet check. So proud of my girl Patricia. Second challenge win in a row for me. Told my mom I already won 4, she said congratulations . Who’s next!? #Fitspo #Fitfam #GirlsWhoLift  #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/BzJ-hJgJByi/?igshid=vc1hxhuhwl7e

[tyrantsblood-blog]

HO... LEE... CRACKERS. 7am ,iiiiiiiin the pit. Dragon crawls man. I am THE WORST at these. I NEVER do them. But now I am because this is embarrassing. Anyways. DO THESE. They’re really good for you. #Fitspo #Fitfam  #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/BzI1Px-pPRz/?igshid=110jrrv0h4r0x

[tyrantsblood-blog]

EXCITED FOR MY NEW CLIENTS. Always fun getting started for me. Here is another option for people to try that works well. #Fitspo #Fitfam  #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/By0MzXUJYqA/?igshid=7kx2z7qwsnyu

[tyrantsblood-blog]

We really need a couple trainers. PART TIME OR FULL TIME. Get a hold of me ASAP. #Fitspo #Fitfam #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram #witcheshammer #speedmetal https://www.instagram.com/p/Byxu1XFJPqJ/?igshid=t0ukntchddiw

[tyrantsblood-blog]

Join my ragingly successful team of Valkyrie and Vikings today.#Fitspo #Fitfam  #GymLife #mymetaledge #NoPainNoGain #FitLife #GetStrong #Workout #Inthepit #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFuential #goldsgymlangley #Gym #Movenourishbelieve #Health #EatClean #FitFood #HealthyEating #Nutrition #GetHealthy #HealthyLife  #Nutrition #CleanEating #MealPrep #MindBodyGram https://www.instagram.com/p/ByiRCzQJYSx/?igshid=11y6zexpkkxh2