#going down both sciatic nerves

[gallifreyanhotfive]

Yall please help me manifest a healthy spine I fucked uppppp

[mountainsandmayhem]

Wings. Fire. Magic.

Dragon Trainer Joel x Female Reader

Summary: After stealing an egg you become the prisoner of a very handsome human male. CW: no smut (yet), massage, weaponry, mild nudity, blood Word Count: 3.3k, just a teaser Graphics by @saradika-graphics 💚🐉

You peel one eye open, the man who has you captive appears to be sound asleep, leaning up against a rock with an axe across his outstretched legs, one ankle crossed over the other. The large trees rustle around you in the breeze. Moonlight dancing around his face, the scar along the side of his head glistens.

Ok, captive is a strong word. You did try to steal from him. You had stolen from him. A fiery orange egg. Between your magic and your wings you should have been able to escape. He’s just a human and you are one of the few magic Fae left in this world.

Last night, he let you out of the tightly wound chains he had wrapped around you since catching you. For two days you were stuck in those chains that glow a sickly green, chains that silence your magic. Now a single thick cuff, in that same putrid green, is wrapped around your ankle, a short chain binding it to a nearby tree. Your iridescent wings ache as you roll off your back and onto your side to face Joel. 

Joel. Pfft. What a weird fucking name.

You try to stretch your wings quietly, but Joel’s eyes pop open at the little grunt you let out. 

“What’s wrong?” He grumbles. 

“Nothing,” you say defiantly as you roll onto your stomach and try to lift your wings out to stretch them. Your wings may look dainty and fragile, but they weigh more than you and without your magic it’s almost impossible to move them. You grunt again, if Joel hadn’t wrapped you in that fucking chain you wouldn’t be dealing with the uncomfortable tightness between your shoulder blades that can only be fixed by stretching and fluttering your wings. 

Joel sighs in annoyance as he stands and walks over to you. The gravel crunching under his boots wakes the thing that quite possibly intrigues you more than it scares you. It’s a death sentence to want to be around her. It was a death sentence to steal that egg. 

You try to slow your heart as you hear Remmer, Joel's indescribably large dragon move through the shadows behind you. Breathe, breathe, you say to yourself, sweat slicking your palms.

“What’s wrong?” He says again, more softly this time, feet stopping by your head.

“You fucking tied me up, Joel. With that enchanted chain for two fucking days. You squished my wings and now they’re sore.” You don’t mean for it to come out as a whine, but there’s a cold fire spreading across your upper back, slowly spreading up your neck and into your lower back.

He looks down at you, you stay on your stomach, eyes staring at his boots in front of you, resting your cheek on your hands.  “You stole from me,” he says flatly.

“Ya, I know Joel, you made that abundantly fucking clear. Just go back to sleep.” You try to stretch your wings out and then up, but the right one cramps and a sharp pain lances through your body. You cry out into the quiet dark night and it echoes back at you mockingly.

“What can I do?” Joel says bending down beside you, placing a large warm palm in between where your wings meet your back. 

“Rub there,” you say through the pain of the cramp. This isn’t like when you get a cramp in your calf, a wing cramp lights every nerve on fire. Tension builds in your neck and starts to blur your vision, your sciatic nerve shooting pain down both legs. 

Joel rubs the space between your wings in slow gentle circles, his rough hand scratching against the leather of your jacket. You gasp out in pain again as the right side twitches harder. Joel moves swiftly, undoing the zipper down the back of your fighting leathers, opening it fully, rubbing at your bare skin where your wings connect to your back, trying his hardest to work out the knots. He continues the same slow gentle circles and your left wing finally relaxes, curling itself back against your body.

“Is this ok?” Joel whispers. His voice sounds dry and timid. 

You moan slightly as the cramping begins to ease. “A little harder,” you say. 

He kneads the joint of the right one a little harder and it flops down weakly beside you, but he doesn’t stop massaging you. His other hand trails along the top edge of your wing to the first joint and he gently folds it back to your body. 

You close your eyes at the tingly sensation that spreads down your spinal cord at his touch, it feels like warm oil being drizzled down your back and the pain in your legs stops. No one has ever touched your wings before and humans are known to be vicious, yet there isn’t an ounce of fear in you as the man you’re currently a prisoner to cares for you. 

His hand on your wing continues to trace along the outer edge until it’s all tucked up right above your hip. His other hand kneads down your spine and you melt into the hard ground you were sleeping on. 

A little whimper passes your lips at how good his hands feel on your body. Both his hands trail lightly up your spine and massage at your neck. When they slip into your hair the pain in your head stops and your vision evens out. An almost pornographic moan passes your lips. He jerks his hands away and you bite your cheek to stop yourself from begging him to continue. 

He lets out a low whistle. You feel the air move around you and the massive dragon lands beside you with a tiny thump. Fear rises in your throat like a dry lump. A voice inside your head laughs at you. Little Fae warrior, steals an egg yet is petrified of what’s inside.

Joel grabs your ankle and unshackles the chain. Then says, “Don’t run. Go back to sleep, we have a long journey tomorrow.” 

The next morning Joel doesn’t wrap you in chains and make you sit side saddle on Remmer like he did the day before. Instead, he places a thin gold cuff that glows green around your wrist and then gives you a boost to sit normally before he hauls himself up behind you. He makes it look easy, his long powerful leg stretching, the lean muscles lining his back and arms pulling him up. The cuff silences your magic just enough that you won’t be able to fly.

The dragon rises from its crouched position when Joel takes the reins and you grab the edge of the saddle - even though you know that when you’re caged between Joel’s broad frame you won’t fall.

He lets out a whistle similar to last night and with one long swoop of her wings the dragon is up in the air. You tuck your wings in tight to your body, Joel's strong, leather wrapped chest close enough that you can feel the heat radiating off him. The warmth feels nice against the sore muscles lining your back, you have to fight the urge to lean against him completely. 

He doesn’t bring up what happened last night so you stay quiet as the dragon soars high above the fluffy white clouds. Morning dew sticking to your skin, you gaze around admiring the rising sun casting hues of pink and orange around you. It’s almost kind of romantic, minus the whole being held captive and being taken - well, you aren’t exactly sure where Joel is taking you. 

You sit in silence as the morning sun rises up and over you, until it becomes the evening sun. Joel pulls the reins and his dragon swoops down, skimming the surface of the large lake you didn’t even know you were flying over. The dragon drinks deeply, dragging her long obsidian claws of its back feet through the water. There’s a large mountain range on the other side of the lake and when you reach the shore the dragon gracefully veers upwards, landing in a grassy clearing between two peaks. Remmer lands so gently that you barely feel it, the only sign that you’re on the ground is that the wind around you has stopped. 

Joel doesn’t take the cuff off, but says “I’m trusting you not to run” before climbing down the leg of his dragon. He disappears into the tree line, assumingly to gather some firewood, and the dragon turns her head to look at you, almost side eyeing you as if to say “get the fuck off of me you freeloader”.

You mutter an apology to the dragon, flinging your leg over the saddle, trying to replicate all Joel’s steps while the burnt orange eyes of the dragon watch you.

Once you hit the ground the dragon nudges you with her snout and you stumble forward before she takes off into the air, darting into a cave above the right side of the meadow. 

Rude. 

You look around the meadow, light green clover and colorful wildflowers cover most of it. Tall trees lining the edge of it, a jagged rocky mountain cliff face that leads to the cave closes in the rest of it. You hear water trickling, spinning around you see a stream of bright blue water. The water is so clear that you can’t tell how deep it is. The bed of the stream is covered in rocks of purples, greens and blues. 

Joel is nowhere to be found and you’ve been up near the sun in these leathers all day. You glance around again before stripping off all your clothing and submerging yourself in the cool blue water. It flows over your skin like silk, you take a big breath and disappear under the water for a little bit, watching a few striped fish swim past. 

Suddenly, a hand has you by your hair, ripping you from the water as a yelp leaves your mouth. 

“Joel, what the fuck?” You yell, trying to cover your naked body with your arms. But it’s not Joel. No, it’s three large males dressed in greens to match the meadow. All of them have large full beards and are armed with curved blades.

When humans think of sprites they imagine small woodland creatures. But some sprites are anything but that. In this land, sprites have been after fairy wings for as long as you can remember. The brutal males need the wings to make the potion to keep their unbelievable strength. 

They speak to each other in a language that you don’t understand. Two of them grab onto you, one at your hands and the other at your feet. They spin you around and slam you face first into the ground. You scream out, hoping that Joel is close enough, or cares enough, to come help you. But maybe he brought you here for this reason. Maybe he only massaged your wings so tenderly last night because he’s expecting some sort of payment from these males. 

The third male crouches down beside you. “Shut the fuck up, there’s no one here who can help you.” 

His hand reaches around the top of your wing and he pulls it as hard as he can to try to pry it away from your naked body. If Joel had removed the small gold cuff around your wrist you may have been able to fight them off. At this point all you can do is squeeze your wings into yourself as hard as you can. They need the whole wing, joint and all to make their potion properly.

“No! Please!” You scream, seeing the long sharp dagger he pulls from his boot. 

His feral touch on the sensitive membranes of your wings is almost enough to make you wretch. His cronies pull your arms and legs tighter, almost as if they’re trying to rip you in half, the sharp rocks poke and scratch underneath you. 

“No! Help me! Someone!” You are practically sobbing. 

You know you aren’t a good fairy. You’ve spent years stealing and taking things that aren’t yours, but it was for your village. Fae in this area of the world have been pushed out of land that they once owned. Your ancestors were injected with that same sickly green that Joel has embedded in his chains and then stripped of their wings. Magic and wings were lost for centuries. Babies were born without either, and only recently did it start showing up in a new generation of Fae. You thought yourself lucky at one time, but here you are, about to be flayed open like a spatchcocked chicken.

A sharp poke hits just above your right shoulder blade and you scream out in agony. Before you can comprehend what’s happening you’re encased in a dark shadow. For a moment you think you’re dead, until glowing flecks of orange light cast a warm glow around you. A wing. You’re surrounded, tented in almost, by a wing. You hear the males pleading on the other side. 

“Easy there.” 

“We didn’t mean no harm. Eaaaasy.” 

You hear the sound of wood falling to the ground and as if he appeared from thin air, Joel is beside you, his axe gripped tightly in one hand. He’s crouching slightly and you wrap your arms around yourself to cover your naked flesh. 

“NO!” You scream, trying to scramble away from him.

He puts a finger to his lips to shush you and then steps out from the wing. 

The males go quiet. 

“If you touch her again,” Joel says darkly, “My dragon will be the least of your concerns.” 

“We have gold,” the voice of the one who was cutting you says, “give us the fairy and we’ll give you gold.” 

Joel is silent for too long, you’re sure he’s considering it, about to sell you off. You reach over your shoulder to where the dagger pierced you and feel a sticky warmth against the pads of your fingers, pulling your hand back you see your fingers coated in blood. 

“Stay. The fuck. Away from her,” Joel growls. Remmer huffing beside you.

You hear the footsteps of the men trail off. The dragon lifts her wing and then peaks at you with one eye. You stay seated on the ground, knees drawn to your chest, covering yourself up as best you can. A shiver runs down your body, the dragon's eye narrows slightly and then warm air blows from her nose, heating the space under her wing. 

You smile at the dragon. “Thank you.” 

“Lift up,” Joel says on the other side of the wing. The dragon growls quietly at him. “Ok weirdo. Can I at least hand her her clothes?” 

She lifts just enough for Joel to slide your boots, leathers, and white cotton shirt under. The moment his hand is clear she flaps it back down and huffs at him. More warm air fills the space before she turns her head away so you can get dressed. 

“How chivalrous,” you say to the dragon. The tented space under the wing is big enough for you to stand up in as you shimmy your clothes and boots on, leaving your jacket off since the joint of your wing is burning. You can already feel the soft cotton of your shirt sticking to you. “I’m dressed,” you call out when you’re done. 

The dragon peaks in again at you. “Am I allowed out?” 

Remmer stares at you for a little while before Joel speaks up from the other side of your cocoon, “Rem, she’s not your pet. You can’t hold her in there…”

The dragon eyes soften at you and you smile a little. “I’m ok, I promise. Thank you.” 

She lifts her wing up and nudges you towards Joel, using her nose to turn your body so that Joel can see the blood. 

“Shit,” he whispers. 

“I’m fine, Joel.” You say, trying to step away but you’re caged between the dragon's large head against your stomach and Joel at your back. 

“You’re not fine,” he says, moving your hair away from the deep gash. “Fuck, don’t move. We need to wrap this up.” 

The dragon must be able to understand him, because she immediately turns her body to where the bags hang off her saddle. He gets the medical supplies and then pulls you gently over to sit on a rock. He stands behind you, tugging the back of your shirt so he can see the full extent of the damage. 

“This might sting,” he says as he uncaps a bottle of antiseptic. 

He drizzles a little bit on you and it feels like liquid fire spreading across your body. You bite hard on your lip to not scream, hands curling into fists. The dragon pushes herself flat to the ground and almost slithers up to you, resting her massive head on your lap, looking up at you with sad eyes. 

“Why’d you take it?” He says, gentle hands beginning to wrap a bandage around the joint of your wing. You stretch it out as much as you can to make it easier for him, wincing at the sharp pinching sensation, Rem lets out a whine, similar to a little dog, at the sign of your pain.

You want to reach out to pet the dragon but fear stops you, “The egg?” you ask timidly.

“Mm-hmm,” he says behind you, looping the bandage around, the back of his hand grazes the underside of your wing. You hadn’t realized how sensitive that part of your body is and your nipples harden, eyes closing briefly at the sensation.

“We needed money,” you reply just above a whisper.

“Who’s we?”

“My family. I’m the only one with magic and wings, their survival falls on me. And there’s not a lot for us here.”

“Why don’t you all go somewhere else?” he asks, his hand brushing that sensitive spot again.

You snort a little, the dragon thinking it’s pain nuzzles into you more, you still don’t move to pet her. “Wingless Fae aren’t exactly welcome in many places, and as you just saw, those of us with wings are under attack.”

“Why?” he asks again as he ties the bandage in a knot.

“Our wings hold our magic.”

One of Joel's strong arms trails down yours, his chest pressed against your back. Sparks shoot across your body at his sudden and all consuming closeness. He smells like pine needles and fresh grass. His hand wraps around your wrist and he brings your hand to rest on the Remmer’s head, right between her glowing orange eyes.

“Just don’t stroke against her scales, she won’t like that.”

You take a shaky breath and stroke back towards the spiky crown of her head.  Her spikes lay flat and she closes her eyes, a purring sound fills her chest and you smile over your shoulder at Joel.

“Where are you taking me?” You ask.

“Where we take all thieves.” He says.

The King.

“No, please. You can’t! He’ll do worse than cut off my wings!” You plead, Rem shoots her head up towards Joel, eyes flaring.

“Remmer, down.” Joel says warningly at the dragon. She doesn’t lower her head back to your lap, but you notice the orange in her eyes softens. He turns now to address you, “This is the way of your world, you knew that long before you took my egg.”

Rem huffs smoke at him when he says ‘my egg’.

“Apologies. When she took your egg.”

Remmer blinks at him, then back at you before resting her head back on your lap. You use both hands now to stroke along her scales. It's hard to believe that just mere hours ago you were terrified of her, but something about those males that attacked you has changed her presence around you. 

Joel turns towards the wood he dropped earlier and starts building a fire. You swear you hear him say, “whose side are you on?” under his breath.

Taglist: @corazondebeskar @hiddenbabynyc @mermaidgirl30 @rainstorms-library @smutsmutslut @sullyrocky44 @keylimebeag @pimosworld @casa-boiardi @pedritoferg @paleidiot @musings-of-a-rose @lorilane33 @pansexual-potatoes @baar-ur @jessthebaker @tightjeansjavi @javierpena-inatacvest

[pinksiames]

Hi all, I’m sure you all have noticed my lack of presence on tumblr and ao3. But do not fret I am not gone! I’ve been dealing with a lot of medical issues lately so I’ve been more mentally focused on them. I was diagnosed with DDD (degenerative disc disease) and sciatica. It’s basically I have a lumbar disc that’s deteriorating and it’s compressing on my sciatic nerve going down both of my legs.

For the most part I’ve been fine but a few weeks back I started having flare ups, got sent to do some tests and scans that I haven’t been able to go to yet. It was steady, was coming and going but then these last two weeks have been hell. I’ve been in some of the worst debilitating pain I’ve ever been in. So I’ve been on the track to recover and progress and heal. So I will be continuing to be on break but believe me once I’m better it’s more hellish content from me!

[splathousefiction]

Update 10/6/24

Gming er'body

It's been a busy few days here at Splathouse. Friday morning I woke with a head cold and coughed so hard I pinched a nerve in my back, and I've been laid up for two days dealing with both. Today was the first day I was able to walk without my cane and a manageable level of pain; I'm going to continue taking the rest of the day off in order to make sure I can stand upright behind a mic without fear of doubling over in agony.

Sciatic nerve pain ain't no joke. Don't get old, folks.

In other news, I thought I would update all of you on current schedules and the like for content:

Fansly: totally up in the air as of this writing

Patreon: "Smoke Session: The Hurricane Episode" will likely record tomorrow. This will cover absolutely everything that happened from my POV and how horrible helen was to NC. Bring your tissues, it's likely to get emotional.

"Old Man LaCroix: Act 1-The Old Gray Wolf" Will likely premier friday (october 11/24), since I was physically unable to record at all over the last few days. However, I still don't believe in sacrificing quality to ensure a deadline. So if not friday, "when it's done being edited". I want this series to be perfect as you all deserve nothing less.

I was originally going to record "ICFT: Taladega Nights" before Helen dropped, and I still intend to do the review despite the fact the movie is no longer available on the service. It's a fantsic movie with a deeply personal tie to the person that directly inspired me to start this podcast, and so the episode will be in dedication to them. Sean, if you're reading this, I love you so much buddy.

Commissions: I currently have 1 commission in the queue and 1 very long overdue finale for another series I think would be *perfect* for a halloween upload on patreon. To these people, your patience during this completely unprecedented part of my life has been incredible and should we ever have the good fortune of crossing paths, I hope you like hugs. Those will be worked on some time over the next few days.

To everyone else:

Thank you once again for your incredible support during hurricane Helen. NGL, this has been the hardest week of my life in a great while and the destruction the hurricane let loose in NC is comparable only to Katrina. Without a doubt or joke to be had, there was a very good chance when the hurricane touched down I wouldn't be here typing this. The fact I survived not only it's arrival but the week after (and what's more, my immediate family as well) was made possible directly by many of you.

Thursday evening was the first time I allowed myself to sit down and really think about the fact my life was on the line. Specifically, by the giant tree directly in front of my bedroom. I got lucky, and many people in NC alive today got lucky. But the margin of error was that thin.

I love nature, but I'm cutting down that #$%-ing tree.

[semiotomatics]

okay been wearing my foot/ankle braces for like 10 hours now and i definitely think theres something Going On w my right sciatic nerve. as far as i can tell ive got both on equally snug and yet, while my left ankle/foot feels great, my right does not. i had a sciatica flare-up that got so bad i had to take the brace off for a bit, and now that its been back on for ~10 minutes im starting to get the same neuropathy symptoms again. it seems to be triggered by my foot being at a right angle, cause when i take the brace off and stretch it out it feels better almost immediately. from my research it looks like that could be bc bending my foot stretches the nerve, whereas straightening my foot relaxes it. this also tracks w other things i can do to relieve the pain, which usually involve relaxing the nerve, vs things that aggravate it, which usually involve stretching it.

and!! additionally!! i found out the sciatic nerve connects to the spinal column around the lower lumbar/upper sacral vertebrae. yknow, right where i have a known malformation. technically theres the S1 lumbarization plus the tilted pelvis, which i wouldnt be surprised at all to find out could cause issues. some rando in reddit mentioned seeing signs of sacroiliitus on my right side too, which, yeah, that absolutely tracks, ive been having SI joint pain on that side for years.

anyway, i dont need to get into my whole medical history rn aldkakfkaf i just like laying it all out like that to prove to myself that there are plausible reasons for my pain other than just "youre fat/out of shape", things that could be diagnosed if only doctors would look. it also helps to know what specific symptoms are potential indicators of stuff like this, so i know what to point out. even saying smth like "chronic sciatic nerve pain/neuropathy radiating from the lumbar/sacral area down to my calf and right foot, activated by stretching the sciatic nerve/lumbar region/leg/foot, worst at night or when sitting/standing, relieved by walking/relaxing the sciatic nerve" gives me a better chance at being taken seriously than just "chronic low back pain". i rly rly hope so anyway :/

[nshah01801]

Mastering Medical Mastery: Navigating Key Health Challenges and Treatments by Nik Shah

Health and well-being are central to living a fulfilling life, and with advancements in medical research, individuals are empowered to prevent and treat a wide array of health conditions. Nik Shah, a renowned expert in medical mastery, has partnered with various health professionals to produce comprehensive guides on essential medical topics, ranging from nerve health to hormonal regulation and cancer treatment. This article dives deep into these important health issues, shedding light on key medical concepts, therapies, and strategies that can help optimize both physical and mental health.

Mastering the Sciatic Nerve

https://www.mightyape.co.nz/mn/buy/mighty-ape-mastering-the-sciatic-nerve-39652855/

Sciatica is a painful condition that affects the sciatic nerve, causing sharp or radiating pain down the lower back, hips, and legs. In his groundbreaking work, Nik Shah provides detailed insights into the anatomy of the sciatic nerve, its role in body function, and the best methods for managing sciatica. Collaborating with experts like Darshan Shah and Rajeev Chabria, Shah explores both preventive measures and effective treatments, including physical therapy, medication, and lifestyle modifications. This guide emphasizes the importance of understanding sciatica’s root causes and adopting proactive strategies for relief and long-term prevention.

Mastering the Sternocleidomastoid (SCM), Trapezius, and Scalene Muscles: Harnessing Stabilization & Movement

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The muscles of the neck, including the sternocleidomastoid (SCM), trapezius, and scalene muscles, play crucial roles in stabilizing the head and enabling movement. Nik Shah, along with experts like Kranti Shah and Sony Shah, discusses how these muscles contribute to overall stability and mobility. This guide explains how to strengthen and stretch these key muscle groups, preventing strain, improving posture, and enhancing neck mobility. Shah emphasizes the significance of proper movement techniques to reduce the risk of injury and to support optimal body alignment, especially for individuals with sedentary lifestyles or those who experience neck tension.

Understanding Epidermal Growth Factor Receptor (EGFR): The Key to Cancer Treatment and Beyond

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Epidermal growth factor receptors (EGFRs) play an essential role in regulating cell growth and division, and they are a major target in cancer treatments. In collaboration with Dilip Mirchandani and Gulab Mirchandani, Nik Shah explores how EGFR mutations contribute to cancer development, particularly in lung and colorectal cancers. The guide offers an in-depth analysis of EGFR-targeted therapies, explaining how these treatments work to block abnormal signaling and prevent tumor growth. Shah’s work provides an accessible resource for understanding the mechanisms behind EGFR-driven cancers and the current state of medical treatments for these conditions.

Mastering Bioidentical Hormone Therapy (BHT) and Pheromones

Bioidentical hormone therapy (BHT) has become a key treatment for hormonal imbalances, particularly in women going through menopause. In this comprehensive guide, Nik Shah, along with Pory Yingyongsuk and Nattanai Yingyongsuk, explains how BHT works and its potential benefits for balancing hormones and alleviating symptoms like hot flashes and mood swings. Additionally, the role of pheromones in human attraction and communication is explored. Shah discusses the scientific principles behind hormone replacement therapy, the safety of bioidentical hormones, and how this treatment can be a game-changer for individuals seeking relief from hormonal disruptions.

Mastering Alpha-1 Adrenergic Receptors (α1-AR)

Alpha-1 adrenergic receptors (α1-AR) are involved in regulating vascular smooth muscle contraction and blood pressure. Understanding these receptors is crucial for managing conditions such as hypertension and certain types of heart disease. Nik Shah’s work, alongside experts like Theeraphat Yingyongsuk and Subun Yingyongsuk, delves into the mechanisms of α1-AR and their role in cardiovascular health. This guide outlines the impact of α1-AR blockers in treating hypertension and how these medications help improve blood flow and reduce strain on the heart. Shah offers actionable advice on managing blood pressure and supporting long-term heart health.

Mastering Testosterone Replacement Therapy (TRT): Achieving Peak Performance and Vitality

Testosterone replacement therapy (TRT) is a treatment that helps men with low testosterone levels regain vitality, muscle mass, and energy. Nik Shah, in collaboration with Rushil Shah and Francis Wesley, explores the benefits and challenges of TRT. This guide covers the signs of testosterone deficiency, the types of TRT available, and how the therapy can help men achieve optimal health and peak performance. Shah emphasizes the importance of monitoring TRT to ensure safety and effectiveness, while also offering lifestyle tips to support overall well-being and vitality.

Mastering Aldosterone: Unlocking the Secrets of Fluid Balance, Blood Pressure Regulation, and Hormonal Health

Aldosterone is a hormone that plays a key role in regulating blood pressure and fluid balance in the body. In this book, Nik Shah, together with Darshan Shah and Rajeev Chabria, explains how aldosterone functions and its impact on conditions such as hypertension and electrolyte imbalances. This guide explores how to maintain healthy aldosterone levels through diet, exercise, and medication, and provides insights into how imbalances in aldosterone can affect overall health. Shah’s work offers a valuable resource for understanding hormonal health and how to support blood pressure regulation for long-term wellness.

Mastering Alpha-1 Adrenergic Receptors (A1-AR)

In this follow-up to his previous work on α1-AR, Nik Shah expands further on the importance of these receptors in regulating vascular tone and their role in cardiovascular disease. Shah, along with Sony Shah and Pory Yingyongsuk, provides a deep dive into the science behind α1-AR antagonists, explaining how these medications are used to treat conditions like high blood pressure and chronic heart failure. By understanding the role of α1-AR in vascular health, this guide helps readers navigate the complexities of cardiovascular care and offers solutions for improving circulation and blood pressure.

Mastering Brain Tumors & Cancer: Strategies, Survival, and Hope

https://www.saxo.com/dk/mastering-brain-tumors-cancer-strategies-survival-and-hope_bog_9798303456044

Brain tumors are among the most challenging and life-altering conditions. Nik Shah, in collaboration with Kranti Shah and John DeMinico, offers hope and strategies for survival in this comprehensive guide to brain tumors and cancer. This book explores the latest advancements in brain cancer treatment, including surgery, radiotherapy, and chemotherapy, and provides insights into the importance of early diagnosis. Shah emphasizes the role of support systems, mental health care, and alternative treatments in helping patients navigate their cancer journey, ultimately empowering them with the knowledge and tools to fight and thrive.

Mastering Hepatitis: Understanding Prevention and Treatment

https://www.saxo.com/dk/mastering-hepatitis-understanding-prevention-and-treatment_bog_9798303466500

Hepatitis, a condition that causes inflammation of the liver, can lead to severe complications such as cirrhosis or liver cancer if left untreated. In this guide, Nik Shah, along with Rajeev Chabria and Nattanai Yingyongsuk, offers a detailed overview of hepatitis types, symptoms, and treatment options. The book covers preventive measures, such as vaccination, and highlights the role of antiviral medications in treating chronic hepatitis. Shah’s work emphasizes the importance of early detection, lifestyle adjustments, and regular monitoring for individuals at risk of hepatitis to ensure better health outcomes.

Through these comprehensive resources, Nik Shah and his collaborators provide invaluable insights into critical aspects of medical mastery and disease prevention. From understanding nerve health to managing complex conditions like brain tumors and hepatitis, this work equips individuals with the knowledge to make informed decisions and lead healthier lives.

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[alitcis]

Relieve Your Sciatica Pain With These Effective Exercises

If you’ve ever had the sharp, shooting pain of sciatica, you know how debilitating it can be. The pain can travel down your lower back, through your hips, and down one leg, often making everyday activities feel like a major challenge. Sciatica is more common than you might think, and many people suffer from it at some point in their lives. But here's the good news: there are exercises that may help ease the pain and even prevent it from coming back. Whether you're dealing with sciatica due to a herniated disc, piriformis syndrome, or another cause, moving your body the right way can significantly reduce discomfort. In this article, we’ll dive into the science of sciatica, why certain exercises work, and which movements are best for you. Let’s get moving! What Is Sciatica, and What Causes It? Before jumping into exercises, it's important to understand what sciatica is and why it happens. Sciatica isn't actually a condition, but a symptom of another issue—like a herniated disc, spinal stenosis, or piriformis syndrome—that’s pressing on the sciatic nerve. The Sciatic Nerve Explained The sciatic nerve is the longest and thickest nerve in your body. It runs from your lower back, through your hips and buttocks, and down both legs. When this nerve becomes irritated or compressed, you can experience pain, numbness, or tingling sensations—typically on one side of your body. Why Exercise Is Key in Relieving Sciatica Pain You might be wondering, “How can exercise help when all I want to do is lie down to avoid the pain?” It seems counterintuitive, right? But movement is often the best medicine for sciatica. Here's why: - Strengthens Supporting Muscles: Strengthening the muscles in your core, back, and legs can take pressure off the sciatic nerve, leading to less pain over time. - Improves Flexibility: Tight muscles, particularly in the lower back, hips, and legs, can aggravate sciatica. Stretching helps increase flexibility, reducing pressure on the nerve. - Increases Blood Flow: Gentle movements can increase blood flow to the affected areas, promoting healing and reducing stiffness. Best Exercises for Sciatica Pain Relief Now, let’s get into the exercises. If you’re new to exercising with sciatica, be sure to listen to your body. Go slow, and if an exercise causes more pain, stop immediately. 1. Knee to Chest Stretch This simple stretch helps relieve pressure from your lower back and hips, providing some much-needed relief for sciatica. - How to do it: - Lie on your back with your knees bent and feet flat on the floor. - Bring one knee toward your chest while keeping your other foot on the floor. - Hold your knee with both hands and gently pull it closer to your chest. - Hold for 20-30 seconds, then switch legs. 2. Cat-Cow Stretch This dynamic stretch helps mobilize your spine and is fantastic for improving flexibility in your lower back. - How to do it: - Start on your hands and knees with your wrists under your shoulders and knees under your hips. - Inhale as you arch your back and look upward (Cow Pose). - Exhale as you round your spine, tucking your chin to your chest (Cat Pose). - Repeat this movement 10-15 times, moving slowly and gently. 3. Pelvic Tilt The pelvic tilt is a great way to activate your core muscles and help reduce lower back pain. - How to do it: - Lie on your back with your knees bent and feet flat on the floor. - Tighten your abdominal muscles and push your lower back into the floor. - Hold for 5 seconds, then relax. - Repeat 10-15 times. 4. Seated Piriformis Stretch This stretch targets the piriformis muscle, which can often contribute to sciatica when it becomes tight or inflamed. - How to do it: - Sit on a chair with both feet flat on the floor. - Cross one leg over the other, placing your ankle on the opposite knee. - Gently press down on the knee of the crossed leg to open up the hip. - Hold for 20-30 seconds, then switch sides. 5. Standing Hamstring Stretch Tight hamstrings are often a culprit in sciatica pain, so stretching them out can help ease tension and prevent discomfort. - How to do it: - Stand up straight with your feet hip-width apart. - Place one heel on a low surface, like a step or sturdy chair. - Keep your back straight and hinge at your hips, lowering your upper body toward your extended leg. - Hold for 20-30 seconds, then switch sides. Tips for Getting the Most Out of These Exercises While these exercises can be effective, there are a few things you can do to maximize their benefits: - Be Consistent: Like any treatment, consistency is key. Aim to do these stretches and exercises daily, or as often as recommended by your healthcare provider. - Start Slow: If you're new to exercising with sciatica, ease into your routine. Start with gentle stretches and gradually increase intensity as you feel more comfortable. - Mind Your Posture: Good posture helps reduce strain on your back and legs. Be mindful of how you sit, stand, and sleep, and make adjustments to avoid aggravating your sciatica. When to See a Doctor Although exercise can provide significant relief, it’s important to know when to seek professional help. If your pain persists despite trying exercises, or if you experience severe symptoms like loss of bladder control or numbness, it's crucial to consult a doctor. A healthcare provider can help identify the underlying cause of your sciatica and suggest appropriate treatment options. Final Thoughts: Your Journey to Relief Living with sciatica pain can be frustrating, but with the right approach, it’s possible to manage and even reduce your discomfort. Incorporating these exercises into your daily routine is a great way to start, but remember, consistency is key. And as always, listen to your body and consult a professional if needed. Are you dealing with sciatica pain? Which of these exercises are you going to try first? Let us know in the comments below, and feel free to share this article with anyone who might benefit from it! Read the full article

[germantenhospital]

How Spine Issues Can Cause Leg Pain and Discomfort

Leg pain as well as stiffness are typical problems that may severely affect your daily activities. The spine, particularly the lower back or lumbar region, is responsible for bearing the body’s weight and promoting mobility. Aging, body weight, and physical stress can all contribute to the deterioration of spinal components such as discs, ligaments, cartilage, and vertebrae. 

These gradual changes might cause lower back pain and discomfort down the legs. It is essential to understand how spinal issues cause leg pain in order to make an accurate diagnosis and treat it. This article describes common spinal diseases that cause leg pain, their symptoms, and treatment options to decrease discomfort and improve quality of life. 

Common Spine Problems Causing Leg Pain

Some common spine problems which can be a reason for leg pain are as follows: 

Sciatica

Sciatica is the most common spinal condition that causes leg discomfort. It occurs when the body’s longest nerve, the sciatic nerve, is inflamed or pinched. The sciatic nerve starts in the lower back, goes through the buttocks, and then down both legs. When this nerve is irritated, people may suffer acute, shooting pain that spreads from the back down the buttocks and down one leg. 

Some causes of sciatica include: 

A ruptured intervertebral disk

Spinal stenosis (narrowing of the spinal canal that puts pressure on the nerve)

A pelvic fracture

Age-related conditions like osteoarthritis

Obesity

Occupations that involve twisting the back, carrying heavy loads, or driving for long periods

Prolonged sitting

Diabetes, which increases the risk of nerve damage

Spinal Stenosis

Spinal stenosis is another common condition causing leg pain. This involves a narrowing of the spinal canal that holds the spinal cord and the nerve roots. It places pressure on the nerves going through the spine, thus causing leg pain, cramping, or numbness. Most symptoms from spinal stenosis progress over time and are typically made worse by standing or walking for extended periods of time. 

Spinal stenosis can occur in the cervical, thoracic, or lumbar regions of the spine. The most common cause is degenerative spinal disease associated with aging, but it can also be present at birth. Some possible causes include: 

Bone spurs: Extra bone growth on the spine from arthritis or Paget’s disease 

Herniated disks: A soft inner material of the disk leaks out and presses on the spinal cord or nerves 

Thick ligaments: Ligaments in the spinal canal can thicken and ossify, or buckle into the spinal canal 

Tumors: Rare tumors can form inside the spinal canal 

Spinal injuries: Car accidents or other trauma can break or move spinal bones out of place 

Sometimes, people get relief by either sitting or leaning forward, which usually reduces the pressure on their nerves. Most often spinal stenosis is linked to age-related changes in the spinal column, like thickened ligaments, bone spur formation, or intervertebral disc degeneration.

Degenerative Disc Disease

Degenerative disc disease-also known as DDD-is the general term given to the wear and tear of the spinal discs-a cushion between vertebrae. DDD is most common in the lower back (lumbar spine), which bears the majority of weight. However, it can also happen in the neck (cervical spine) or upper back (thoracic spine).

DDD is a natural part of aging, and all spinal discs degrade with time. The specific reason why the spinal joints begin to wear down is unknown. It cannot be prevented or reversed, however most patients may be managed for their pain without surgery or disc replacement. 

However, the progression will cause pain to radiate into the legs. In this case, the declining discs cause discomfort in the legs by pressing on some nerves. In addition, severe disc degeneration may lead to nerve root damage and present with leg weakness, such as being unable to lift the front part of the foot in some cases.

Treatment of Leg Pain Due to Spine Disorders

Once the cause of the lower limb pain is identified as being with the spine, treatment approaches can be applied to both reduce discomfort and regain use. These treatments vary from more conservative approaches to more aggressive strategies, depending on the potential severity of the condition itself.

Pain Management

Management of pain for individuals with spine-related leg pain involves being effective in reducing the discomfort. It may involve prescription or medication, including NSAIDs, muscle relaxants, and pain relievers. 

Pain management focuses on the reduction of inflammation and pain. It also aims to enhance the ability of the patient to engage in other activities.

Physical Therapy

Spine issues causing leg pain are best treated through physical therapy. A physical therapist can establish a specific exercise routine for strengthening the muscles supporting the spine, improving flexibility, and general mobility. These exercises decrease pressure on the nerves while promoting proper spinal alignment and, thus, leg pain.

Massage Therapy

Massage therapy can provide relief for people having muscle tension and spasms related to spine problems. Massage can improve blood flow, reduce inflammation, and promote relaxation by targeting muscle groups. This can help reduce pain and improve the range of motion in the lower back and legs.

Epidural Injections

Epidural injections involve injecting corticosteroids directly into the epidural space surrounding the spinal cord and nerve roots. The purpose of this is to reduce inflammation and swelling, which can ease pressure on the nerves. 

Epidural injections may offer significant pain relief for weeks to months, during which time patients may engage more effectively in physical therapy and other rehabilitation activities.

Nerve Blocks

Nerve blocks is another minimally invasive approach for dealing with spine-related leg pain. This procedure involves injection of anesthetic or anti-inflammatory medications around specific nerves or nerve roots to block pain signals. 

Nerve blocks may provide temporary or long-term pain relief depending on the underlying condition and the response of the patient to treatment.

Surgical Methods

In the case where conservative treatments fail to bring results, surgery is performed. Surgery addresses the underlying cause of nerve compression or irritation. The most common surgical interventions for spinal disorders include:

Discectomy: This involves the removal of a portion of the herniated disc that is causing pressure on the nerve.

Laminectomy: A part of the vertebra is removed to relieve pressure on the spinal cord or nerves.

Spinal Fusion: The joining of two or more vertebrae to stabilize the spine and stop its further degeneration.

Minimally invasive techniques like lateral interbody fusion have become possible to shorten the recovery time and limit tissue damage. These latest techniques enable the correction of spinal issues with minimal invasiveness and quick healing.

Prevention and Lifestyle Changes

Some lifestyle changes may also prevent or reduce the degree of leg pain resulting from the spine. Keeping within a healthy weight range helps not to strain the spine and therefore reduce the risk of degenerative changes. Exercise also keeps the spine healthy by strengthening the core muscles, which is an essential for physical fitness.

 In addition, proper posture while performing daily activities and use of ergonomic furniture prevents unnecessary strain on the lower back. Not smoking also has its benefits since it affects blood flow to the spine and accelerates disc degeneration.

When to seek Medical Attention

Leg pain that may arise from spine issues should not be neglected if it is continuous and may be accompanied by symptoms like numbness, tingling, or muscle weakness. Getting to a doctor on time may prevent the situation from getting worse and possibly recover from the treatment more easily. A health worker will have to perform physical tests and imaging tests that might determine the exact cause of the pain and propose a treatment plan accordingly.

Conclusion

Back problems are one of the most common causes of leg pain and discomfort. Millions of people throughout the world suffer from these issues. Sciatica, spinal stenosis, and degenerative disc disease are some of the reasons for chronic discomfort that spreads from the lower back to the legs. 

Knowing the connection between spinal health and leg pain is essential for proper diagnosis and treatment. Most appropriate treatments are available to these cases through pain management, physical therapies, minimally invasive procedures, among others. 

If you experience leg pain that may be linked to spine issues, it is important to consult a healthcare professional for an accurate diagnosis and tailored treatment plan.

[ancureclinic]

How to Sleep with Lower Back Pain and Sciatica: Tips for a Restful Night

Lower back pain and sciatica can make getting a good night's sleep seem impossible. The discomfort and pain can keep you tossing and turning, preventing you from getting the rest your body needs to heal and function properly. However, with the right strategies and adjustments, you can improve your sleep quality despite these challenges. In this blog, we will explore practical tips and techniques on how to sleep with lower back pain and sciatica, helping you achieve a restful and restorative night's sleep.

Understanding Lower Back Pain and Sciatica

What is Lower Back Pain? Lower back pain refers to discomfort or pain experienced in the lumbar region of the spine. It can result from various causes, including muscle strain, disc problems, or degenerative conditions.

What is Sciatica? Sciatica is a type of pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and down each leg. It is often caused by a herniated disc or bone spur compressing part of the nerve.

Impact on Sleep: Both lower back pain and sciatica can significantly impact sleep quality. The pain can make it difficult to find a comfortable sleeping position, leading to restless nights and chronic fatigue.

Tips for Sleeping with Lower Back Pain and Sciatica

1. Choose the Right Mattress: A supportive mattress is crucial for managing lower back pain and sciatica. Look for a medium-firm mattress that provides adequate support to keep your spine aligned while also offering enough cushioning to reduce pressure points.

2. Use Pillows Strategically:

For Back Sleepers: Place a pillow under your knees to reduce lower back strain and maintain the natural curve of your spine.

For Side Sleepers: Place a pillow between your knees to keep your hips aligned and reduce pressure on the sciatic nerve.

For Stomach Sleepers: It is generally advised to avoid sleeping on your stomach, but if you must, place a pillow under your abdomen to reduce pressure on your lower back.

3. Maintain a Proper Sleep Position:

Back Sleeping: Sleeping on your back with a pillow under your knees is often the best position for lower back pain and sciatica, as it helps distribute your weight evenly and reduces pressure on your spine.

Side Sleeping: If you prefer sleeping on your side, make sure to keep your knees slightly bent and use a pillow to maintain proper alignment.

4. Stretch Before Bed: Gentle stretching before bedtime can help relax tight muscles and reduce lower back and sciatic pain. Consider incorporating stretches like the knee-to-chest stretch, piriformis stretch, and cat-cow stretch into your nightly routine.

5. Apply Heat or Cold Therapy: Applying a heating pad or ice pack to your lower back before bed can help reduce pain and inflammation. Use heat for muscle relaxation and cold for reducing inflammation and numbing sharp pain.

6. Practice Good Sleep Hygiene:

Establish a Routine: Stick to a regular sleep schedule by going to bed and waking up at the same time each day.

Create a Relaxing Environment: Make your bedroom a calming space by keeping it cool, dark, and quiet. Consider using blackout curtains, earplugs, or a white noise machine.

Limit Stimulants: Avoid caffeine, nicotine, and heavy meals close to bedtime. These can disrupt your sleep and exacerbate pain.

7. Consider Over-the-Counter Pain Relief: Non-prescription pain relievers, such as ibuprofen or acetaminophen, can help manage pain and improve sleep. Always consult with your healthcare provider before taking any medication.

Additional Strategies for Managing Pain

Physical Therapy: Working with a physical therapist can help you develop a tailored exercise and stretching program to strengthen your back and improve flexibility, reducing pain over time.

Mind-Body Techniques: Practices like mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help reduce stress and improve pain management, contributing to better sleep.

Ergonomic Adjustments: Ensure your sleeping environment is ergonomically friendly. This includes adjusting the height of your bed, using supportive pillows, and making sure your mattress is in good condition.

Conclusion

Sleeping with lower back pain and sciatica can be challenging, but with the right strategies, you can improve your sleep quality and find relief. By choosing the right mattress, using pillows strategically, maintaining proper sleep positions, and incorporating pre-sleep routines like stretching and heat therapy, you can manage your pain and achieve a more restful night's sleep. Remember, it's important to consult with a healthcare professional for personalized advice and treatment options. Prioritize your sleep, as it plays a crucial role in your overall health and well-being.

By focusing on practical tips and personalized strategies, this blog aims to provide valuable information for those struggling with lower back pain and sciatica, helping them achieve better sleep and improved quality of life.

[skaddy111]

Santin Chiropractic: Your Premier Destination for Holistic Pain Relief

In today's fast-paced world, many individuals are seeking effective solutions for various musculoskeletal issues such as sciatica, shoulder pain, and back pain. Santin Chiropractic is dedicated to providing top-notch chiropractic care that not only alleviates pain but also promotes overall wellness. With a team of highly trained professionals and state-of-the-art facilities, we stand out as the go-to chiropractor near you.

Understanding Chiropractic Care

Chiropractic care is a health discipline that focuses on diagnosing, treating, and preventing mechanical disorders of the musculoskeletal system, particularly the spine. At Santin Chiropractic, we believe in a holistic approach that addresses the root cause of pain rather than merely masking the symptoms. Our treatments are designed to restore the body's natural alignment and enhance its ability to heal itself.

The Role of a Chiropractor

A chiropractor is a healthcare professional who specializes in spinal health and the nervous system. They use hands-on spinal manipulation and other alternative treatments to properly align the body's musculoskeletal structure, particularly the spine. This alignment aims to enable the body to heal itself without surgery or medication. At Santin Chiropractic, our chiropractors are skilled in various techniques and tailor each treatment to meet the unique needs of our patients.

Chiropractor Near Me: Convenient and Accessible Care

Finding a reliable chiropractor near you is crucial for timely and effective treatment. Santin Chiropractic is conveniently located to serve our community, offering flexible scheduling and easy access. Our goal is to ensure that quality chiropractic care is available to everyone who needs it. Whether you're experiencing acute pain or seeking preventive care, our clinic is your local destination for comprehensive chiropractic services.

Addressing Sciatica

Sciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. This pain can vary in intensity and may be accompanied by numbness, tingling, or muscle weakness. At Santin Chiropractic, we have extensive experience in diagnosing and treating sciatica. Our approach includes spinal adjustments, physical therapy, and lifestyle advice to alleviate pain and prevent recurrence.

Effective Solutions for Shoulder Pain

Shoulder pain can stem from various issues, including rotator cuff injuries, bursitis, and frozen shoulder. It can significantly impact your ability to perform daily activities. At Santin Chiropractic, we offer targeted treatments to address the underlying causes of shoulder pain. Through chiropractic adjustments, therapeutic exercises, and other modalities, we aim to restore full function and relieve discomfort.

Back Pain Relief

Back pain is one of the most common reasons people seek chiropractic care. It can result from poor posture, injury, or underlying health conditions. At Santin Chiropractic, we understand that back pain can be debilitating and affect your quality of life. Our chiropractors use a combination of spinal manipulations, soft tissue therapy, and personalized exercise programs to provide effective back pain relief. We also educate our patients on proper ergonomics and lifestyle modifications to prevent future issues.

Personalized Chiropractic Care

At Santin Chiropractic, we believe that each patient is unique and requires a personalized treatment plan. During your initial consultation, we conduct a thorough examination, including a review of your medical history and a physical assessment. This allows us to identify the specific factors contributing to your pain and develop a customized treatment strategy.

Holistic Approach to Wellness

Chiropractic care at Santin Chiropractic extends beyond pain relief. We adopt a holistic approach to wellness, emphasizing the importance of a healthy lifestyle. Our services include nutritional counseling, exercise recommendations, and stress management techniques. By addressing all aspects of health, we help our patients achieve optimal well-being and prevent future problems.

[lafayettechiro]

HOW CHIROPRACTIC CARE IN LAFAYETTE HELP WITH LEG PAIN

As the demand for active lifestyles increases, the occurrence of leg pain is becoming more prevalent. Individuals engaged in various activities, including walking, running, and exercising, often experience leg pain. This discomfort can be disruptive, hindering daily activities and impacting the overall quality of life.

Leg pain is a common issue for those leading active lifestyles, whether professionally or recreationally. Its implications go beyond mere inconvenience, potentially limiting mobility and, if ignored, leading to more serious complications. In this comprehensive article, we will delve into the causes, treatments, and effective strategies for managing and recovering from leg pain, providing insights for individuals seeking relief and a return to their active pursuits.

What Causes Leg Pain?

There are a number of different things that can cause leg pain. Some of the most common causes include:

• MUSCULOSKELETAL IMBALANCES

When the muscles are not in proper sync with the skeleton it is considered an imbalance. These imbalances can cause overuse of muscles leading to strains, and underuse resulting in weakness. Both cause stress to the joints of the skeleton and supporting structures.

• NERVE COMPRESSION

This happens when there is pressure on the sciatic nerve, which runs from the lower back down through the legs. This can be caused by a herniated disc, tumors, or pregnancy.

• ARTHRITIS

This is a condition that causes inflammation in the joints, and can lead to pain and stiffness in the legs. There are many different types of arthritis, including osteoarthritis and rheumatoid arthritis. 

In What Ways Can Chiropractic in Lafayette Treat Leg Pain

Leg pain can be caused by a variety of factors, from musculoskeletal imbalances to nerve damage. Fortunately, chiropractors are able to provide relief for many types of leg pain. Chiropractic treatment is an individualized approach that focuses on customized care for each patient. The chiropractor will also provide advice about exercises and diets, which are designed to support ongoing treatments as well as after-care plans in order ensure full recovery from any injuries or illnesses sustained during workouts at home.

Here are three ways that chiropractors in Lafayette can help treat your leg pain.

1. MUSCULOSKELETAL REBALANCING 

One of the most common ways that chiropractors will help treat leg pain is through spinal adjustments and joint manipulations. By aligning the bones in your spine and legs, the chiropractor can take the pressure off of your nerves and muscles, which will help to restore proper function and alleviate your pain.

2. IMPROVE FLEXIBILITY AND MOBILITY

Exercise is important for overall health, but it’s also important for treating leg pain. Strengthening the muscles in your legs can help to take the pressure off of your joints and nerves, which will help to reduce your pain. Chiropractors in Lafayette can create a custom exercise plan for you that will help to treat your leg pain. 

3. IMPROVE FUNCTION AND REDUCE RE-INJURY

Three Types of Leg Pain in Lafayette

Leg pain is a common complaint among adults, and it can have a variety of causes. In some cases, leg pain may be the result of an injury or overuse. In other cases, it may be caused by a medical condition such as arthritis. The pain can range from a dull ache to a sharp, shooting sensation.

Here are the three types of leg pain that require different chiropractic treatment methods;

1. MUSCULOSKELETAL LEG PAIN

The human body is made up of many interconnected systems that work together to keep you moving and feeling your best. One such system, the musculoskeletal (or “inflammatory”) ones refer specifically to pain involving bones or joints; muscles/tendons which attach onto these structures via stretchy tissue fibers called ‘ligaments’ for support purposes- they don’t really have any function other than this one purpose.

Musculoskeletal components, such as bones and muscles can be due to accidents or other issues like fractures that occur in this area causing misalignment which causes excessive strain on nearby tissues resulting in severe discomfort when walking around all day long. If you’ve ever experienced pain that radiates down your leg, specifically when walking or running it could have been due to a muscular imbalance. 

2. NEUROLOGICAL LEG PAIN

Leg pain that occurs due to the compression or pinching of nerves is another type. The causes can be neurological issues such as restless legs syndrome, neuropathy (nerve damage), and sciatic nerve problems with rare cases being caused by an injury like a sprain/strain which will cause inflammation around these areas where there’s tissue damage leading up until below knee level.

Chiropractic care at Lafayette Chiropractic in Lafayette can often help to relieve neurological leg pain by realigning the spine and relieving pressure on the nerves. In addition, chiropractors may use massage and other techniques to relieve muscle tension and inflammation. If you are experiencing leg pain, it is important to consult with a chiropractor to determine the cause and find an effective treatment plan.

3. VASCULAR LEG PAIN

Vascular leg pain is a condition that is caused by poor blood circulation in the legs. The most common symptom is pain in the legs that gets worse with activity and improves with rest. This can make it difficult to perform everyday activities such as walking or standing for long periods of time. There are a number of different treatment options available, and the best course of treatment will vary from person to person. 

Vascular leg pain is caused by poor blood circulation in the legs. This can be due to a number of different factors, including obesity, diabetes, high blood pressure, and smoking. If you have any of these risk factors, it’s important to talk to your doctor or a chiropractor in Lafayette about ways to improve your circulation and reduce your risk of developing vascular leg pain. 

Chiropractor in Lafayette Treats Leg Pain

Leg pain can arise from various factors, including chronic overuse, specific injuries, or a prevalent cause – misalignment in the spine. Misalignment exerts pressure on the nerves running down the legs, resulting in pain, numbness, and tingling sensations. Moreover, it can affect balance and coordination. Fortunately, chiropractic care offers an effective solution by enhancing spinal alignment and relieving nerve pressure, often providing significant relief after a few treatments. 

Chiropractors use a variety of techniques, including strengthening, stretching, adjustments, and manipulations to release tension in the muscles and joints. This can help to improve range of motion, reduce inflammation, and improve function. As a result, chiropractic care is an effective way to relieve leg pain and improve overall mobility.

In addition, leg pain can also lead to problems with balance and coordination. Fortunately, chiropractic care can help to improve spinal alignment and relieve pressure on the nerves. As a result, patients often experience significant relief from leg pain after just a few treatments. 

You may have heard of chiropractic care but you may not be sure what it is or if it’s right for you. Chiropractic care is a branch of health care that focuses on the diagnosis, treatment, and rehabilitation of neuromuscular disorders. It is a natural, drug-free approach to healthcare that can be used to treat a variety of conditions.  If you are experiencing leg pain, it is best to consult with a chiropractor. At Lafayette Chiropractic in Lafayette we can help assess the cause of your pain and provide treatment that will help reduce or eliminate your symptoms. Contact us at  (303) 818-0595 today to schedule an appointment and start feeling better!

[no-hugs-peach]

Sunday Adventures

Went shopping with my MIL yesterday. A yearly thing that always drains me.

Today's shopping was task oriented, I need new pajama pants and an author I like released a new book. A side quest of this yearly excursion is to see my MIL in a neutral setting away from my FIL, and then I give feedback to my husband due to our concerns about possible dementia and putting off her own health issues.

This year Hubs joined us because the baby triggered my sciatic nerve Saturday and so I've been trying to mitigate the pain.

I'm glad he did, because despite making the plans when we saw her on Friday she forgot about the plan today. She also didn't check her phone (that thing she says can be used to reach her) so missed the update I sent about an hour ahead that Hubs would be joining. So two concern points.

Overall, spending three hours with her highlighted all the usual concerns (social skills that never get exercised, memory concerns, habitual lying and doubling down when called on it, refusal to reach out to ask for help and then demonizing people who don't just volunteer despite saying she does not need help, lack of boundaries, and expectation that we'll bend over backwards to assist everything to her and her husband's expectations with no change on their parts, etc.)

So we both recharged and then had a multi-hour conversation making sure we're on the same page of "The household is failing, and while we don't want the worst case to happen we're not willing to set ourselves on fire to perpetuate the toxicity. We'll throw life preserves and offer specific help but unless something core to their household changes we're hesitatant to get more involved, see prior instances of helping them and watching Hubs's brother set himself on fire for their parents."

And also going over concerns/expectations for the shower in January. Basically it comes down to someone at the shower needs to be tasked with escorting his parents out when they get out of hand. His brothers are unlikely to be at the shower (it is coed but at our wedding BIL2 escorted their parents out so I can understand not wanting to repeat that) and his extended family don't know how bad it is, so the current brainstorm is putting my immediate family in charge of escorting his parents out OR someone notify Hubs and then he escorts them and leaves himself because the shower is ruined for him. The third, but unlikely, option is someone from his extended family takes it upon themselves to handle his parents.

It's a convoluted mess and as I noted in the Thanksgiving post to go into full details would take a while to unpack. But I'm definitely going to be looking into resources for navigating being estranged from your parents/in-laws while raising kids.

[tensunitsciatica]

Best tens unit for sciatica

Sciatica, characterized by sharp pain radiating from the lower back down to the legs, can be an incredibly uncomfortable and debilitating condition. Fortunately, Transcutaneous Electrical Nerve Stimulation (TENS) units provide a non-invasive and drug-free solution for managing sciatic nerve pain. In this article, we will explore the five best TENS units specifically designed to alleviate sciatica symptoms, taking into consideration features such as effectiveness, ease of use, and overall customer satisfaction.

HealthmateForever YK15AB TENS Unit:

The HealthmateForever YK15AB TENS Unit is a highly regarded choice among individuals suffering from sciatica. This unit offers 15 different massage modes and 20 intensity levels, allowing users to customize their pain relief experience. Its dual-channel design allows for simultaneous treatment of multiple areas, making it suitable for targeting sciatic pain effectively. The YK15AB comes with a large backlit LCD screen and user-friendly controls, making it easy to navigate and adjust settings.

Omron Pocket Pain Pro:

Compact and portable, the Omron Pocket Pain Pro is an excellent option for individuals seeking relief from sciatica while on the go. Despite its small size, this unit provides powerful pain relief through its customizable therapy programs and three massage modes. With its long-lasting battery life and convenient belt clip, you can easily use the Omron Pocket Pain Pro during daily activities without interruption. The unit also features a large display and simple controls for effortless operation.

iReliev TENS + EMS Combination Unit:

The iReliev TENS + EMS Combination Unit is specifically designed to target both pain relief (TENS) and muscle conditioning (EMS). This dual-functionality makes it an attractive choice for individuals dealing with sciatica pain and muscle weakness. With 25 intensity levels and 8 pre-set therapy modes, including a specific mode for sciatica, the iReliev unit offers versatility and tailored treatment options. Its compact size and rechargeable battery add to its convenience and portability.

TechCare Plus 24 TENS Unit:

The TechCare Plus 24 TENS Unit is a feature-rich device that offers a wide range of options for sciatica pain relief. It includes 24 pre-programmed massage modes and 20 adjustable intensity levels to accommodate various pain levels and personal preferences. The large animated LCD screen and intuitive controls make it easy to navigate through the settings. Additionally, the TechCare Plus 24 comes with a sturdy belt clip, allowing users to wear it comfortably while going about their daily activities.

AUVON Dual Channel TENS Unit:

The AUVON Dual Channel TENS Unit combines effectiveness with affordability, making it an excellent choice for those on a budget. This unit offers 20 intensity levels and 16 pre-programmed massage modes, including a mode specifically designed for sciatica pain. The compact design and user-friendly interface ensure ease of use, while the rechargeable battery provides long-lasting performance. The AUVON TENS Unit also includes adjustable timer settings and a lock function for added convenience and safety.

Conclusion: Finding relief from sciatica pain is crucial for improving quality of life, and TENS units offer a drug-free and effective solution. The HealthmateForever YK15AB, Omron Pocket Pain Pro, iReliev TENS + EMS Combination Unit, TechCare Plus 24, and AUVON Dual Channel TENS Unit are all exceptional choices for managing sciatica symptoms. Consider your specific needs, such as portability, customizable options, and budget, to select the best TENS unit that suits your requirements.

[backdoctornewjersey]

What is Sciatica Back Pain?

Sciatica lower back pain is caused by compression, pinching, inflammation, and nerve irritation in the lower back. The most common reason is a slipped disk, leading to stress on the nerve root. Various individuals with sciatica get better independently with time and healthcare surgeries. The nerve sciatic back pain treatment is mainly associated with the sciatic nerve that arises from an irritation or injury. It originates from the gluteal area and goes to the lower leg bone. It is mainly created of five roots of nerves, two generated from the lower back area, known as the lumbar region of the spinal cord, and three generated from the last section of the spinal cord, known as the sacrum. 

The five nerve roots combine to create a left and right sciatic nerve. A single sciatic nerve operates through the hips on every side of the patient’s body. It goes through the buttocks to the down leg, which finishes just below the foot knees. This nerve branches into the nerves, which is mainly responsible for the continuation of the downfall of your leg in the feet and toes. The nerve sciatica issue is limited at back pain specialists clifton. However, the word sciatica is generally used to describe pain that starts in the lower back and goes below the leg. 

What are the feelings of sciatica pain?

Sciatica pain is described in distinct ways based on its causes. Some people show that it has felt like jolts, shooting, and sharp pain, while others show pain as stabbing, electric shock, or burning. The pain can be continuous or may go and come. However, the back pain doctor woodland park is generally more severe than lower back pain in your leg. 

The pain may feel worse if you are sitting and standing for long periods, also during the twisting of the upper body and when standing up. An instant body movement and a force like sneezing and coughing may also generate the worst pain. Sciatica mainly impacts a single leg at a single period. However, it is probable for sciatica to lead to both legs. It is only a condition of the place of the nerve being pinched with the spine at back pain specialists woodland. 

Risk factors associated with sciatica

There are various risk factors which are linked with the pain of sciatica. The most common and general risk factors are mentioned below.

It may have an injury to the lower back and spinal cord, putting anyone at the most significant risk. 

Normal aging may feel the nerves at threat of becoming injured and pinched through the shifts and transformations in ligaments, discs, and bones. 

The weight being carried in our front is the lift which has been pulled. 

Conclusion

Sciatica can occur either suddenly or slightly, and it depends on the reason for the occurrence. A disc herniation may lead to sudden irritation and causes pain. Arthritis may occur in the spinal cord, which takes time to originate and increases slightly. Sciatica is a common and general concern. Almost about 40 percent of individuals in the world experience sciatica generally. Back pain is the most common and the third most widespread cause for individuals to go to the back pain doctor or any other healthcare provider. 

Article Source : https://www.healthandhealthytips.com/what-is-sciatica-back-pain/

[pangur-and-grim]

okay I am.........so so so burnt out with art.

in 2020, I spent the first 6 months illustrating a picture book, and the rest of the year fulfilling contract after contract, all while producing monthly content for my online store bc freelance illustration on it’s own doesn’t pay enough to live off.

it was physically the least healthy I’ve ever been, as bending over a tablet nonstop led to inflammation in my spine, which led to a cyst between two vertebrae pressing down on my sciatic nerve, which led to loss of function in my left leg because it was essentially sending “we are very injured!!! uh oh!” signals 24/7 from the nerve being smooshed. also got repetitive strain injuries in both wrists, meaning I can no longer support much weight with the left one (bye bye pushups), and have to wear a brace on the right one in order to draw. 

enter 2021, and another book! this one I wrote AS WELL as illustrated, and it’s about a topic I’ve been obsessingover for years (the colourations of extinct animals)

at the same time as all that, I designed/organized distribution for/served as customer service for a merchandise series for the Magnus Archives, which was a LOT of work, but also enormously satisfying because I’m a huge fan. also did a hefty number of other contracts (menu art and billcards for the Demetres restaurant chain, art for Hank and John Green projects, book covers, etc). 

and I STILL produced monthly content for my store. it was a ridiculously productive year, there will be 4 books published this year that feature my illustrations.

2021 was better physically because I completely changed my work style - instead of sitting at a desk with a mounted tablet, I now recline on a soft couch with a back support, and a lap desk for my tablet, and I have multiple braces for both wrists that I put on before doing anything significant. but even still, it took its toll - in November/December I had to seriously pare back on my work because my drawing wrist was getting re-injured.

NOW IT’S 2022, AND LADS!!!! I HATE ART!!! I’ve already declined a picture book proposal from a major publisher (they wanted to pay $6k CAD for half a year’s work, good god) and have decided to continue denying contracts unless they’re literally irresistible.  

it’s made me nostalgic for the years before I had “made it” in the illustration industry, when art was still a source of joy. like I’d spend weeks on weird non-commercially viable stuff like animals with human faces

or dozens of bad drawings of people’s pets

and then going even further back, before my 4-year illustration degree drilled it into my head that ‘digital art is bad' (they literally did not let us hand in digital stuff for our main coursework until final year), I did so many interesting things in high school!

like I was super into digital realism for a while, zooming in to the pixel level to make every detail perfect

and after that, I got into making digital paintings with a scratchy inked look

and was also OBSESSED with photo-shopping royalty free stock images together to make fantasy scenes 

the point being??????????????? I dunno, guess in 2022 I want to exit ‘the industry’ and survive off my online shop and spend my time going back to an earlier mindset, and re-learning how to enjoy art. which might mean steering away from the things I’m currently pigeon-holed in (risograph prints and paleoart). 

and once I’ve figured out a way to work that’s fun and non-health-destroying, I want to continue the streak of ‘a book a year’ but working for myself, and releasing it as a multi-ending visual novel. I have the entire thing plotted out, and am currently quivering in excitement......think American Gods meets The Sight meets We Know The Devil meets an ecology textbook.

anyways, thank you all for having supported my store in the past, that income has massively improved my quality of life and given me this opportunity to step back and take a breather. and look out for what’s to come this year art-wise, I think it will be interesting? and quite possibly deranged