#glutesculpt

[ldziewiecki]

Pośladki, czas start 👍👊 . . #glutesbridge #glutesandhammies #glutesworkout #glutesandhamstrings #glutesmedius #glutestretch #glutesmatter #glutestrengthening #glutesanity #gluteswithldfit #glutesonfire #glutesandhams #glutesandlegs #glutescheck #glutes #glutesworkout🍓 #glutesexercise #glutesculpt #glutesrus #glutesgiving #glutesandabs #glutestransformation #glutestrength #glutesonfleek #glutesforthesloots #glutesquad (w: Gorzów Wielkopolski) https://www.instagram.com/p/B9JnPHOJppa/?igshid=12a6i3o3w77pl

[jodycalitz]

Want to really target the glutes to shape and form up? Try this exercise! It's a single legged Fig 4 Squat. . . . The aim is to get the thigh parallel with the ground while keeping the heel on the ground and without dropping your knee alignment over your toes. . . . It's quite advanced so if your balance is not good, start by holding onto a chair, wall etc. . . . . 🅱️ Beginners 3 sets of 10 reps per leg. ↕️ Intermediate 3 sets of 15 reps per leg. 🅰️ Advanced 3 sets of 20 reps per leg (each set has a 30sec recovery in between) . . . . And there you have it! Perfect exerice to do anywhere, anytime to shape & sculpt the glutes! . . . . . #outdoorgirl #outdoorworkouts #outdoortraining #glutesculpting #gluteexercises #outdoorfitness #whnextfitfoodie #nextfitfoodie #highcarb #veganstrong #vegangirl #veganfit #veganmuscle https://www.instagram.com/p/BsPtoOEAS45/?utm_source=ig_tumblr_share&igshid=170gsx3c4bd4i

[morethanatrainer]

Family fitness !!My cousin came and got some work today even with 2 knees with dated injuries we got what she needed with no pain. #personaltrainers#personaltraining#cerifiedtrainer#familyfitness#healthy#healthyfood#healthychoices#fitnessfuru#fitness#jacksonvillefitness#fitfamily#fitgirl#fitwoman##fitman#fitwoman#fitboy#fitmen#fitwomen#TRX#rehabitationtrainer #glutesculpter#nutrition#fit

[onlinepinsite-blog]

Try This Glute-Sculpting Workout

https://onlinepin.site/workoutplan/try-this-glute-sculpting-workout/ Try This Glute-Sculpting Workout - #GluteSculpting #Workout - https://onlinepin.site/workoutplan/try-this-glute-sculpting-workout/