#gluteal fold

[binneboud]

[wetskinwomen]

[beautifulpeoplex]

[burningladywitch]

What is Gluteal fold? - Location, Pain, Abscess | Gluteal fold vs Gluteal cleft

What is the Gluteal fold? The gluteal fold or crease is the area right beneath the buttocks, specifically the space at the lower border of the gluteus maximus muscle, sometimes known as the upper thigh. It is difficult to get rid of the fat that collects in the gluteal furrow, as is the case with the so-called “love handles” and “saddlebags” that grow around the body’s waist and hips. Many…

[whimperaudioconnoisseur]

✨gluteal fold✨

incredibly sensual word for one of the sexiest parts of the body

[foldingfittedsheets]

So I was a TA for a figure drawing class and this last semester for little baby freshman. Overall my section students were really sweet and responsive to feedback. But my professor told me something about another section on the last day that had me about to pass out from laughing.

See, this is the first time some of these folks have seen a nude model. Even for me, having seen naked people previously, I still had an, “oh! That’s a penis!” moment during my first session in person. (For covid reasons my first semester was models in swimwear over Teams). It’s just one of those things you get over though. Since you need to draw it genitalia just becomes skin, it’s not any different to render than a shoulder or a calf.

But apparently.

There’s a crop of new students that are so shy of the genitalia that they’re submitting full body figure drawings with a blank triangle where the junk should be.

I asked, “is it X male model? Cause he wears a Speedo sometimes to pose…”

But she said no. She said there’s one student who is SO shy she refuses to draw buttcracks. The professor was flummoxed. She��d write on homework “needs gluteal fold for clarity” but this student is just adamant.

The professor went on to say, “They should at least be making them like a Ken doll! Even Ken has a bulge, these students aren’t even capturing the form of a bulge!”

[readysetjo]

I learned the specific term for the horizontal crease at the bottom of the butt at work. It’s called the gluteal fold and that’s the stuff right there that’s what drives me crazy.

[painspecialistindelhisblog]

https://www.nairaland.com/8177084/back-pain-which-should-not#131362713

In simple words, low back pain can be defined as pain experienced in the bottom region of spine (between lower margins of ribs and the gluteal folds). It may remain localised to back or radiate to the legs.

Back pain is a common problem affecting 8 out of 10 people at some point in their life. It can affect people of all ages and is a common reason for seeking medical assistance. Back pain treatment in Delhi can arise due to many reasons and accounts for significant suffering & financial loss worldwide.

[ilcproctology]

Pilonidal Sinus Treatment

Pilonidal sinus, also known as pilonidal cyst or sacral fistula, is a chronic inflammatory skin condition that occurs at the top of the gluteal cleft, just above the tailbone. It is characterized by a small, skin-covered opening or sinus that may discharge pus, blood, or other fluids. Pilonidal sinuses can cause pain, discomfort, and embarrassment, and they often recur despite treatment.

Understanding Pilonidal Sinuses

The exact cause of pilonidal sinuses is unknown, but it is thought to be related to friction and irritation in the area between the buttocks. This can be caused by factors such as:

Excessive body hair: Thick, curly hair in the gluteal cleft can trap dirt and sweat, leading to irritation and inflammation.

Tight clothing: Tight underwear or pants can rub against the skin, causing irritation and inflammation. 

Prolonged sitting: Sitting for extended periods can put pressure on the area and increase the risk of pilonidal sinus formation.

Obesity: Obesity can increase the amount of skin folds in the gluteal cleft, creating a more favorable environment for pilonidal sinus development.

Symptoms of Pilonidal Sinuses

The most common symptom of a pilonidal sinus is pain or discomfort in the area above the tailbone. This pain may be constant or worsen with sitting, standing, or straining. Other symptoms may include:

A small, skin-covered opening or sinus in the gluteal cleft

Discharge of pus, blood, or other fluids from the sinus

Redness, swelling, or irritation of the skin around the sinus

Difficulty sitting or walking due to pain

Pilonidal Sinus Treatment

If you suspect you may have a pilonidal sinus doctor Indore, it is important to see a doctor for diagnosis and treatment. Early diagnosis and treatment can help prevent complications and recurrence.

There are several treatment options for pilonidal sinuses, depending on the severity of the condition and the individual's preferences. These include:

Hair removal: Removing hair from the gluteal cleft can help reduce friction and irritation, and may prevent pilonidal sinuses from recurring.

Incision and drainage: This is a simple procedure that involves opening the sinus and draining any pus or debris.

Curettage: This procedure involves scraping away the walls of the sinus to prevent it from recurring.

Flap closure: This procedure involves closing the sinus with a flap of skin from a nearby area.

Sacrococcygeal excision: This is a more invasive procedure that involves removing the entire pilonidal sinus and the surrounding skin and tissue.

In some cases, a combination of these treatments may be used.

Tips for Managing Pilonidal Sinuses

In addition to medical treatment, there are several things you can do to manage your pilonidal sinus and reduce the risk of recurrence:

Keep the area clean and dry: Wash the area with soap and water twice a day, and pat it dry thoroughly.

Wear loose-fitting clothing: Avoid tight underwear or pants that can rub against the skin.

Manage body hair: Remove hair from the gluteal cleft regularly.

Maintain a healthy weight: Losing weight can help reduce skin folds in the gluteal cleft.

Avoid sitting for extended periods: Get up and move around every 30 minutes or so.

If you experience any symptoms of a pilonidal sinus in Indore , it is important to see a doctor for diagnosis and treatment. Early intervention can help prevent complications and recurrence. With proper treatment and management, most people with pilonidal sinuses can live comfortable and symptom-free lives.

[beautifulpeoplex]

[painmanagementindelhi]

Lower Back Pain Due To Spinal Arthritis Non-Surgical Pain Management in Delhi

Back pain treatment in Delhi

Lower Back Pain Due To Spinal Arthritis

Low back pain (LBP), in simple words, is any pain in the bottom region of spine, between lower margins of ribs and the gluteal folds (end of buttocks). It is a leading cause of disability with lifetime prevalence estimated at 70–80%. In other words, 70- 80 % of us will be troubled by back pain at some point in our life. The pain may vary in severity from a mild discomfort or distraction to severe pain bringing life to a standstill. Common causes of LBP include muscle or ligament strain, arthritis of the spine, disc bulges/ rupture (slipped disc in common language) and pinched nerves. Other causes include degenerative discs, abnormal curvature or alignment of spine, narrowing of the spinal canal and referred pain from nearby areas. Fortunately, serious causes such as fracture, infection, cancer etc. are not so common. The pain may remain localised to the back or spread to the legs. Pain radiating to the legs accompanied by numbness, tingling and weakness is addressed as sciatica.

Back Pain Secondary Arthritis Of Spinal Joints

One of the causes of back pain is arthritis of the spinal joints. Spine is made up of a number of vertebrae stacked one above the other. The vertebrae join with each other at joints called the facet joints. These joints provide stability while allowing some degree of movement. As one ages, they can become painful and stiff as a result of wear and tear or inflammation. This condition is called facet joint arthritis or simply arthritis of the joints of the spine.

Prevention

This is a common question on everyone’s mind – What can one do to minimise the chances of developing this problem? Prevention involves combining healthy lifestyle with regular exercises to strengthen the core muscles. Healthy lifestyle includes eating healthy, maintaining a healthy weight, good posture, smart lifting using correct technique and not smoking.

Treatment

Injections for this pain issue are safe, effective, non-surgical interventions routinely performed as day cases under local anaesthesia. The options include

Facet Joint Injections

Radiofrequency Treatment

TAG  :Back pain treatment in Delhi, Pain Management in South Delhi, Pain specialist doctor in Delhi

For more information :

https://www.removemypain.com/back-pain-and-sciatica.html

[whimperaudioconnoisseur]

my top 3 folds on the human body (in no order)

•between the hip and thigh when the leg is bent. like that part that’s typically covered by underwear

•gluteal fold

•pussy

if you haven’t appreciated your folds today, do it. if you haven’t considered how beautiful other people’s folds are, do it. bodies are amazing thank you have a good day

[gleefully-macabre]

I just got 9 or 10 mosquito bites on my gluteal fold. If I were a pony, I’d have just gotten my cutie-mark.

They’ve already reached hive status so I’m basically sitting on an ice pack.

Sleep is going to be difficult.

[billiejoeisaburrito]

Today is my third anniversary of finding Palaye. Already good. Today was weekly wound appointment. I started this year with seven wounds, I’m down to four. One being right on the verge of closing completely, my sacrum is now not as deep and my tailbone is almost covered back up. My gluteal fold is now only an inch deep. My right hip is so small we can barely get the medicine in it. The ankle has finally attached and is healing. I was given Juven to help speed the process. Today has been a day for great news.

[ladyrussellsprouts]

Prologue To A Rivalry I

A Faulty Lock

Our hero and heroine learn the importance of locking doors when sharing living spaces in the ranch house at First & Co.

Kylo Ren had very few things to be thankful about in his life. However, the silence that greeted him in that moment easily topped the list. His day had been filled with the sounds of urgent demands, annoying questions and broken machinery. He didn’t need to come home to more false pleasantries in the bunkhouse at First & Co. 

Thankfully, most of the inhabitants avoided him but there were a few people who were still trying to engage in friendly banter. Kylo wasn’t here to make friends. He lived here because it was a condition under his contract with Order & Co. He was aware that it had been a ploy to keep eyes on him but it had been too amusing to watch Armitage Hux squirm at offering free housing.

Generosity was a word unfamiliar to Hux and his wife Phasma. The couple governed the farmlands at Order & Co. and the bunkhouses on the First & Co. properties with an iron fist. Those who could not abide by their rules were immediately thrown out and had to walk to town for accommodations. 

His boss could be a right bastard at times. Today had been one of those days where covering his ass had been more important than the safety of his workers. Kylo did not stand for that sort of bullshit and had said as much to the man’s face. In retaliation, Hux had insisted that Kylo’s passion for the safety of the workers should translate into personally investigating the tractor explosions within the warehouse. 

The ginger’s little mocking voice still circled Kylo’s mind as he slid off his muddy boots. Glancing at his wristwatch, he exhaled tiredly when the time glared 1:33 AM in neon green. The climb up the stairs and toward his assigned room was slow and treacherous. Awake since the crack of dawn, he wasn’t sure how he was still able to function. 

Flicking on the lights in his room, he assessed the space to make sure DJ, the live-in hacker, hadn't made off with his belongings. He stared longingly at the neatly made bed in the corner contemplating the necessity of a shower this late at night. The grime under his nails and the stench from his overalls mocked him silently. Sweat and dirt soaked through his plaid button up and stuck to him like a second skin. 

Huffing, Kylo rummaged around his closet for a clean towel. His parents hadn’t been around to teach him much but they had on more than one occasion mentioned the importance of cleanliness.

---

Rey rolled across her bed again, splaying her legs trying to cool down. For most of the night, she had flipped her pillow over hoping that one side would be cooler than the other. It didn’t last long but she was running out of options.

Given the temporary lack of screen, her window was opened as wide as she dared. She wasn’t about to wake up with insect companions in her room or God forbid, an animal companion. The window situation didn’t seem to matter though. The air was still and muggy outside. It was wishful thinking for a cool midnight breeze.

Rey cursed the stinginess of her landlady. Phasma only complied with requests outside of the housing contract when it suited her. The unanticipated heat wave in their county did not suit her so the AC would remain off until the designated Summer months. The importance of replacing Rey’s broken window screen had also fallen to the wayside as new people had moved into the bunkhouse. First, the awkward radar technician had moved in at the beginning of the month and now it was the stoic farm hand that Phasma’s husband had recently hired. The latter had caused the most gossip within the bunkhouse. 

Kyle Ron had not made an effort to meet the other people living in the bunkhouse and people had noticed. Everyone found him to be strange and standoffish, often answering questions with sarcasm or unnecessarily rude replies. She avoided him as best she could after hearing the horrifying stories from DJ and Randy but she found his use of two names very strange. Not simply Kyle or Ron but Kyle Ron. What had his parents been thinking? That name did not match the man at all. 

Rey shimmied out of her shorts and tossed it toward her laundry basket hoping the partial nudity would make some kind of difference. Groggy, she begged for the sweet relief of sleep. She had been awake since the crack of dawn finishing the decorations for the final batch of cupcakes at the bakery. Her neck, back and feet still throbbed at the memory of swirling buttercream frosting across cupcakes in the same position for hours. Her muscles begged for rest and recuperation but her mind would not cooperate. It was so hot!

At the end of her rope, Rey stumbled out of bed and grabbed the towel hanging on her closet door. She had run out of ideas but she was sure that a cool shower would be her only option to cool down tonight.

---

There was something infinitely soothing about standing under a spray of warm water. His eyes were fixated on the shower drain. The water had pooled in a disgusting brown but had cleared slowly the longer he stood under the shower spray. He felt remade, renewed. He felt like a new man. 

Kylo was probably losing his mind from the exhaustion. Who knew that a tired Kylo Ren could be so spiritual? On a sigh, he grasped the shampoo bottle almost dropping the stupid thing. Soaping the thick strands of his hair, he almost groaned as he massaged a particularly pleasurable spot on his scalp. He was passing a bar of soap from one shoulder to another when he heard a distinctly female gasp behind him. Reflexively, he turned.

In his state, Kylo Ren was not sure how to interpret what was in front of him.

Through the clear glass of the shower, he saw a woman in nothing more than a short top and undies standing at the bathroom door. A pale yellow towel lay at her feet as if it had fallen from her slack hands. Rumpled light brown locks swirled around her shoulders while hazel eyes widened in surprise. 

He was surprised to see her eyes dip slowly down his body but he found himself doing the same thing. Her top was a thin silky affair that did nothing to hide the outline of protruding nipples. One strap hung loosely from a smooth shoulder adding to her rumpled appearance. White cotton undies encased curved hips that led toward long, toned legs and dainty feet. Half of a working brain cell wondered what those legs would feel like wrapped around his waist. 

In the next moment, the hot water shut off, dosing him in ice water as if to punish him for the uncleanliness of his thoughts. The shout that came out of his mouth was inhuman as he tried to move out of the shower spray. 

---

Rey snapped out of the spell as the man before her made the most jarring sound while jerking oddly to the side of the glass cage. Self-preservation had her twisting her body around and power walking toward the safety of her room. 

Randy stepped out into the hallway. 

Rubbing sleep out of his eyes, he asked, “Is everything okay?” 

“I saw nothing!” Rey replied a bit too forcefully. 

His eyes widened a fraction before confusion settled in. He turned toward her looking as if he would ask more questions but Rey powered past him. 

Slamming her door shut, Rey immediately locked the door and leaned against the wooden frame. She held her breath as male voices murmured in the hallway before doors were shut quietly. The sounds of the shower continued. Scanning her room as if it had answers, she stewed in the silence trying to process what had just happened. 

Closing her eyes, she rubbed her hands over her face in embarrassment. The darkness enhanced the images of a broad muscled body twisting as rivets of water trailed down thick thighs. 

Rey groaned into her palms before stepping toward her bed. This is what she got for being distracted and sleepy. She had not asked herself why the lights were already on beneath the bathroom door or why the shower was running inside. She had just opened the door.

In truth, she had stared uncomprehendingly at shifting shoulder blades and tight gluteal muscles a little longer than necessary before she realized what was happening. The sharp gasp had been involuntary. As Kyle Ron had turned around, she had gotten an eye full on bulging biceps, a broad chest and a shredded six pack. Oh, she was a terrible person because she had looked. She had looked! 

Traitorous eyes had followed the drops of water leading between two sculpted thighs and stared. Rey made a noise, flopping onto the bed with a new wave of notification. Sleep forgotten, she buried her face in a pillow not knowing what to do with herself.

The sudden silence of water pipes shook her out of her mental scuffle. The shower was no longer running. A lead weight dropped into her stomach as the sound of what could only be the bathroom door opened. Anxiety over the coming confrontation thrummed in her veins as footsteps drew closer and closer. 

The footsteps stopped in front of her door. 

Rey wasn’t sure she was breathing as the silence dragged in the darkness. The crickets were silent as they also waited for what would happen next. 

Then, the footsteps retreated, heading toward the other side of the hallway. She breathed a sigh of relief but something drew her toward the locked door. Unlocking it slowly, she eased the door open and peaked outside into the hall. It was empty. All the adrenaline left her body in a rush. 

She was about to shut the door again when she noticed something on the ground. The towel she had forgotten in the bathroom lay in a neat fold on the ground. 

---

Part 2

This story can also be found on AO3 or FanFiction.net

[yogaadvise]

Sun Salutations - Part 3 - The Forward Fold

In part 2 of this series we considered the fairly easy job of increasing your arms over your head. Now we're mosting likely to take a look at just how basic it is to forward fold up after elevating those arms. All forward bends are connected as I discussed in the Anatomical Patterns in Onward Bends phase in my book, Functional Anatomy of Yoga.

Of course, like whatever, as we look a lot more closely, we see the intricacy of exactly how things interrelate as well as operate ... particularly when we're talking about the human body.

Where do we forward fold from?

Well, allow's begin with the most basic response to that concern. We fold forward at the hip joint of program. (The spinal column additionally flexes, however primarily the motion goes to the hip.) What activity is taking place at the hip joint? It's flexion of the hip joint.

What muscles function when we bend the hip joint to fold up onward in a sunlight salutation?

I'm mosting likely to stop right here for a moment and also simply throw away a little time while you're reviewing these words to see if a response has actually stood out right into your mind. Did one? One of the most common solution to that last question is that it's our quadriceps or other hip flexors that bring us right into hip flexion.

It appears like reasonable and audio logic, as we are bending the hips. The hip flexors should be the ones that are getting to take us down right into that forward fold. However in this circumstances, that reasoning is flawed. Among the most typical components individuals forget to consist of in their fundamental understanding of motion as well as feature is gravity.

The reality is it is our hip extenders that are decreasing us to the floor. They are doing what is called an eccentric tightening. In various other words, the hamstrings are the key resistance to us rapidly being up to the floor. Gravity is doing the work, the hamstrings are withstanding the weight. The hamstrings are both having and extending at the very same time.

The spine muscle mass are involved. They are part of that back line of tissue and also contract to help support the back as our upper body is reduced toward our upper legs. Both the hamstrings and the spinal muscles have a propensity to be "tight". The question I ask is: Are we making use of that tension in a stamina method, or are we exacerbating tension and either making the locations tighter, or making our means into dysfunction?

As we will see, there are choices when folding ahead. You will certainly need to make a decision which is most appropriate for you in this moment.

Bending your knees vs. maintaining them straight

At this factor I would certainly claim there are two basic options. Neither is absolutely appropriate or wrong, they just develop different effects. Feel complimentary to do whichever is extra proper for your body. The very first option is to maintain the legs directly and also it's probably the much more usual selection. With the knees directly the hamstrings have to work, mainly by themselves, to avoid the forward fold from offering into gravity completely.

A second impact of folding ahead with straight legs is that the hips have a propensity to relocate back behind the ankle while folding forward. This on its own is not dangerous or harmful. It's most likely an excellent settlement that relieves a few of the potential tension on the hamstrings. This is especially real relying on what you have actually finished with your arms while they are making their way to the floor. (If your arms are over your head, there is more weight for your hamstrings to manage. The closer they are to your body, the much less weight there is for them to take care of.)

The second choice is to flex your knees. What does flexing your knees do and just how much bend are we speaking about?

The response is, it truly does not need to be much of a bend. Allow's be clear, we are especially talking about flexing the knees while moving. I desire to anxiety that, due to the fact that I am a company believer that excessive flexing of the knees, in addition to some other patterns, can lead to a pain in your butt, literally. Having your legs right can lead to pain. Sit bone discomfort is still one of the top search terms that brings people to yoganatomy.com. I am a believer in straightening the knees (when possible) while IN a forward fold. I favor a mild bend while MOVING right into a forward fold (while standing).

Having claimed that, during movement itself the effect of bending the knees slightly is that you:

Take advantage of the whole chain of joints in the leg

Reduce the body weight supported by the hamstrings

Distribute the weight via the whole leg

The chain of joints in a forward fold

Keep in mind that your leg is a functional chain. By that I indicate that all of the significant joints, ankle, knee, as well as hip, are interrelated. If we bend the knee in this instance, both the ankle as well as the hip joint itself will certainly have to change. By modification, I imply, they move and for that reason recruit muscle mass around those joints to assist support through this activity (There is even more information on this in my book).

By recruiting these various other muscles the quantity of weight that the hamstrings need to sustain is significantly minimized. The hip is more probable to be able to stay in positioning over the ankle joint when there is a slight bend of the knees throughout the folding movement. This is since the hips aren't making up for the weight out front by relocating backwards over the line of the ankle joint. This then leads to the weight being distributed through even more muscles in the leg. Rather of counting on, and also "tightening up" those hamstrings, various other muscular tissues can now aid support and stabilize the activity, i.e. gluteals as well as quadriceps.