#girls girls girls gir-

[xxsicko-skeletonsxx]

[kolaepup]

Razz in Gir Costume :3 hehe

[xxmikeyz-rottingxx]

Icons XD

[maxloiid]

[imemooo]

Y'all I finally dressed up for once I'm my life

[pikpiktou]

ambrehhh is dead

[prettieinpink]

beginner guide to vitamins?

I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀

EVERYDAY GUIDE TO VITAMINS

About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.

VITAMIN A

Supports vision, a healthy immune system and cell growth. 

Sweet potatoes, carrots, spinach, kale and liver.

Or, look for foods rich in beta-carotene. 

B VITAMINS

Support many bodily functions and the proper development your body.

Whole grains, leafy greens, nuts or seeds and legumes. 

VITAMIN C 

Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production. 

Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli. 

VITAMIN D 

Supports bone health, immune system and regulation of moods. 

Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese. 

VITAMIN E 

Supports skin health and is anti-inflammatory. 

Nuts and seeds, spinach and broccoli. 

CALCIUM 

Helps with muscle contraction, strong teeth and bones and nerve function. 

Diary products like milk, yoghurt or cheese. Kale and spinach. 

IRON

Supports healthy red blood cell production and energy levels.

Red meat, poultry, fish. Legumes, tofu and spinach. 

OMEGA 3 FATTY ACIDS

Anti-inflammatory, support brain function and heart health. 

Fatty fishes or seeds. 

This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend. 

[bodyhorrorprincess]

[linterteatime]

The Most Epic Collab of The Century

[cigsnvalentines]

[moosky]

the four horsemen of lesbian media lol

[qingwaaa]

Me when me when I’m a grasshopper

[xxlinyxstarxx]

YAYAYAYAYA X3 i drew the most amazing person evaaaa !!! @0r1sw0rldxp

[rex-craps-everyday]

[keivtev]

more gir/mimi propaganda for @iz-rarepair-tournament!!

[hey-haven]

I have made the executive decision that Buttercup and Gir are besties