#girlbloss

[universalitgirlsblog2]

🧼✨️GLOW UP GUIDE🧼✨️

🧼PHYSICAL GLOW UP

This is inspired from Glow up blueprint video by Dear peachie. Dear peachie will help you to achieve the ultimate physical glow up

.First of all, get to know your features. People who have facial features with accurate facial proportions , stronger symmetry ,brighter colours , defined lines look better in the static image whereas disproportionate facial ratio , poor symmetry , dull complexion , uneven structures can affect how one looks in static image.

Look at the glow up pyramid. Every level is interrelated to each other and is equally important . The elements at each level serves as the foundation which steps towards a higher level. The overall aspects may get affected if insufficient attention are given to fundamental levels.

Celebrities always appear gorgeous and sophiscated because they play attention they have invested a fortune and massive efforts in the detail that ordinary people never thought of.

There is a Chinese sayings which says one can recognize a beauty from 10 meters away. From a 10 meters distance, we cannot see the beauty looks like , her facial features and make up is blurry. However , we can see her body shape , posture , hair , clothing style. If we maintain 2 to 5 meter social distance , the focus point is skin , face shape and overall proportions. Body type , posture , clothing , hair , skin , face shape and overall proportion forms the impression of the body.

( A) Skin

- maintain a balanced diet

- good quality of sleep.

- stay hydrated lol ( common advice but it works )

- avoid smoking and eating too much sugary foods.

- Build a skin care routine which suits you the best.

- Visit a dermatologist regularly.

- Rub ice on face

- Do facial yoga

- Less is more

- The most simple way - just affirm that you have clear skin .

( B ) Body

- Workout !

- Maintain a healthy diet , don't starve yourself please !

- We can enhance our body proportions by wearing clothes which suit our body type.

- Love your body , don't abuse it by starving yourself or criticising it.

( C ) Posture

- You can do exercises to get a good posture.

- Try to maintain a good posture even if you are doing your daily tasks.

- Walk with a good posture , you will appear more graceful and elegant.

(D) Hairstyle

- Hairstyle is a great way to express oneself. You can choose different hairstyles which suit you.

- Healthy and beautiful hair can enhance your appearance so give some time to yourself and do hair care .

- A suitable hairstyle can draw visual attention towards your best features. For example : Long face framing bangs reduce impression of high cheek bones.

( E ) Body shapes

- Get to know your body type and dress up according to your body type.

👛🧁I didn't go into details , dear peachie has made videos for topics like posture, body shapes , hairstyles etc. I will make notes on those too . Those posts will be more detailed and in depth👛🧁

MORE TIPS BY MOI !

- Try mewing, you will get high cheekbones and sharp jawline.

- Get regular trims and hair scalp treatments.

- Yoga is so beneficial for both physical and mental health.

- Accessories to spice up your outfits !

- Develop a good fashion sense , you can take inspiration from celebrities too .

- Apply Vaseline on eye lashes .

- If you want to appear taller and slimmer, then wear high waist jeans and crop tops . ( This tip may vary from one body shape to another )

✨️MENTAL GLOW UP

- DEVELOP SELF - LOVE. I recommend you to check out these posts - how to love yourself , self-love affirmations by me , self- love affirmations by Alanna Foxx, songs for self-love. Also , read these posts - click me and click me !

- Be disciplined. Care for yourself . Cherish yourself. Love yourself no matter what.

- Listen to Guided Meditations and Podcasts

- Adopt the " OK and ? " or " So what? " mentality . They were talking behind your back , OK and ? They don't like you , OK and ? You tried something new and failed , So what ? They left you on seen and ghosted you , So what ?

- Adopt the " You are You , I am me " mentality.

- Listen to the wizard liz , Tam Kaur , Simone or Alessia.

- Watch good content. You are what you consume. You have control over it. Don't watch videos which are full of drama and negativity . Watch productive and educational videos.

- Meditate ! You will become more mindful and self- aware.

- Become selfish! No , don't use people for your own benefit but put yourself first. Posts you should read to understand it better ! - click me , click me !!

- STOP BEING A VICTIM ! YOU ARE THE CREATOR OF YOUR REALITY !!! YOU CONTROL YOUR REALITY , NOT THE OTHER WAY AROUND !!!!

- Don't seek validation from others , don't listen to other's opinions . Others opinions are irrelevant.

- Watch documentaries. Read books .

- Cut off toxic people ! This is so important. If someone drains you , puts you down , always nitpicking or complaining about you or other things . Distance yourself. It doesn't matter if you know them in real life or if it's online friendship. It doesn't matter if you knew them for a decade .

- You don't need to share everything with your Close friends.

- Say affirmations out aloud while doing skin care infront of mirror or in your mind.

- Act like the person you want to become.

- Don't chase , attract

- Know you are the main character.

- Don't allow others to use you or treat you like a doormat.

- Be more organized.

- Don't compare yourself with others.

- Don't depend on others for your happiness .

- Journal.

- Try shadow work

- Have hobbies

🍥ACADEMIC GLOW- UP

-Being intelligent is hot. Prioritize your education.

- Find a reason to study. Do you want to top your exams ? Do you want to make your parents proud ? Do you want to be the smart kid ?

- Find a role model . It can be a fictional character or celebrity . Check this post to find some inspiration - click me !

- Your reason to study should be bigger than your distractions.

- Watch fayefilms and studyquill , they always have the best study tips.

-Teach your friends , family or even pet . You will be able to revise the concepts better. If you get stuck while explaining , you would know that the topic is not clear to you yet.

- Use Mnemonics

- You can use the SQ3R method. SURVEY. QUESTION. READ . RECITE . REVIEW.

- Romanticize being smart. Romanticize studying.

- I would recommend you to read these posts , I hope they help you to study well !! - click me , click me , click me , click me , click me , click me, click me , click me

I hope this post helps you too - click me !

[fawnangel555]

[katemessdiet]

[tunjevina]

my future husband is NOT flirting with barely legal girls, following onlyfans models, sending d pics to random baddies on instagram and hooking up with a different girl he met on tinder every other week let me tell you that

[claysworstenemy]

please... more bloberta moodboards please.. 😞😞

BLOBERTA PUPPINGTON.

well.. why not?

[blizzygrant]

𝘵𝘳𝘢𝘥𝘸𝘪𝘧𝘦 𝘢𝘧

[sweethysteria]

[dietcokecorexx]

[jon-is-blorbo]

If Helen has One Million fans I am one of them. If Helen has Five fans I am one of them. If Helen has One fan I am that person. If Helen has no fans I am dead

[dolleyedoe]

✧✧✧

The first one with Michael and Naomi is driving me crazy...

[usedbabi]

ladies and gentlemen prepare for the story of your life!!! (·•᷄‎ࡇ•᷅ ) ₊˚⊹⋆

so firstly, my dad promised me he’d never leave me my whole life and he hit me with “im moving to turkey permanently”

i cant take it at this point and want to avoid the convo with him about why he was doing it so i stayed at my mums house for a but [theyre seperated]

so me and my mum had a fight and she called ghe police on me (,,>﹏<,) so then i had to run away so i booked a hostel then the next day, ran away to belgium. FROM LONDON!!

on the way back from belgium, French boarder patrol searched everyones bags on the zip bus and i left my phone on the bus. the french police didn’t say anything THEY JUST POINTED so i decided okay im going pee and coming back [it was a 3 hour journey so far]

so then i missed the coach with my phone on it. i managed to get a eurostar [train] from france to london and got home.

SAW SOMEONE CUT HIS WEEWEE OFF MANICALLY LAUGHING IN PUBLIC AT 4AM.

traumatised. (｡•́︿•̀｡)

anyway then i bought a new phone the next day which is why i havent been posting…

i have another story that happened within the time ive been gone but ill save that one for another time, this post is getting too long :3

if youve read this far dont be concerned this is a average day for me.

[universalitgirlsblog2]

🎀🍓⚞🎀・◦・⚟ YOU ARE NOT A VICTIM.🎀🍓⚞🎀・◦・⚟

🍓REALISE THAT LIFE IS A IMAGINATION.

You going to your job. Your job is your bosses imagination. He imagined a company that he wanted to create and then he put it into physical realm. So you are basically working towards your bosses imagination.

Countries are not real. We all collectively imagine a border but it's not real. It's all earth. Everything is earth but we imagine that those countries are separated.

Money is also imagination. It's just a piece of paper. We imagine that the amount of money in our bank is worth that much but it isn't. If tomorrow a big corporation says that the money in your account isn't worth that much or the money isn't in use anymore . It's not.

All this means that we all are living in a imagination. A dream . A game . Matrix. Whatver you want to call it.

We imagine everything we do. We imagine our future and dwell in our past which also doesn't exist. Future and past doesn't exist. Only this moment exists.

🎀REALISE THAT YOU ARE THE CREATOR OF YOUR IMAGINATION.

We can create this imagination or dream however we want it to be.

🍓QUESTIONS TO ASK YOURSELF

How do I want to create my game , my dream ?

How do I want my imagination to look like ?

Who do I allow into my imaginations ?

How do I behave ? Who am I? What does my character look like ?

🎀BEING A VICTIM MAKES YOU FEEL SAFE

Being a victim is the most comfortable thing because you don't have to do much. Your life is a circle. Everything just keeps moving in the same way , in the same circle. But this is comfortable for you. Why ? Because you know what is going in happen in the circle. You don't have to take risks. You don't have to deal with different people.

🍓CHANGING YOUR LIFE AND STOP BLAMING OTHERS

To take a leap of faith , you need to be brave. It takes guts. Everyone wants to blame everyone . At the end you will be left no one to blame but yourself. Your life is shit because of you. People don't care about your victim mentality. You know when they care ? When you get out of it. When your life becomes a success story. David Goggins is not David Goggins without his success. No one would care if he was the same guy before.

🎀YOUR LIFE WILL ONLY CHANGE IF YOU CHANGE

Everyone moves on and you will be left behind. NO ONE IS GOING TO SAVE YOU. WHY ? BECAUSE NO ONE CAN SAVE YOU. The only person that can save you is you. No one is going to make you change.

🍓GROWTH IS : 2 STEPS FORWARD AND 1 STEP BACK.

Everytime you learn something,it's one step forward because you have more knowledge but if you put it into practice, you will be 1 step back because you are not used to it. You still have to continue. If you feel uncomfortable and give up, you will be right back where you started. Stop abusing yourself by being in the same circle that you don't like. Stop abusing yourself by being the same person that you don't like. Look in the mirror , we don't have anyone to blame. As a victim it's easy to run away and be like " I tried I tried", You didn't try and you didn't try hard enough . Try again . Try again until you get there.

🎀REALISE THAT YOU ARE ADDICTED TO DRAMA.

Alot of people when they come out of abusive household , later they will think that it's too peaceful . They will start to attract people that will give them that toxicity again because this is the only thing they knew. Realize that you are the creator of that drama though. You can choose to have a peaceful life. You can choose to have peaceful people around . If you can't find peaceful people , just be peaceful on your own for a while until you find someone that makes you feel peaceful.

Stop creating drama when it was never meant for you. Stop involving yourself in things that were never meant for you. Stop watching things that are so dramatic.

🍓REALISE THAT YOU HAVE CONTROL.

You have control who comes into your life , you have control about who you date . You have control about what you watch , listen to , what you read. You have control over what you put in your mind. Your mind isn't a dustbin.

If you decide to open the news and it's all negative and now your day is bad. Don't blame the news. Blame your eyes and blame your hands for putting that on.

🎀ASK YOURSELF : WHY DO I ALLOW THESE PEOPLE IN ?

"My friend , partner is toxic". Why don't you start looking at why you allow them in ? Don't you have control over who I allow into my life? Why don't you ask yourself ? What is it in you that you don't feel worthy enough of having people that actually respect you ?

🍓WHAT ARE YOU DOING TO FIX YOUR LIFE ?

What part are you playing in life ? You can cry all day about being overweight or underweight . Are you doing something to fix that or are you just crying all day ? What are you doing to fix your life?

🎀WHEN YOU WANT SOMETHING BADLY YOU WILL FIND A WAY

When something wants something badly , they will get it done anyway.

🍓GO FROM COMPLAINING TO GRATITUDE

Turn your mindset around. Set your mind on a plan and focus on it . The more you start going from complaining to gratitude, the more your life will change. If you constantly focus on what isn't there instead of what it is , you create more of that.

🎀REALISE HOW PRIVILEGED YOU ARE

You are privileged and you want to talk about people in North Korea. They won't be able to see liz video or read this post since they don't have access to internet but you do.

🍓WE NEED THE GOOD AND BAD TO KEEP THE WORLD IN BALANCE.

This is how the world works.

🎀PAST AND FUTURE DONT EXIST

Accept your past and start working on yourself. It doesn't exist. You only have now. Don't dwell on the future. What are you doing now ? How you are now will determine your future and not the other way around.

🍓RECOGNISE THE WAYS YOU SABOTAGE YOURSELF.

Everytime something good comes into your life. Do you ruin it ? What in life are you doing that sabotages you ? You have to ask yourself these things.

🎀START TAKING RESPONSIBILITY FOR YOUR BEHAVIOUR

It's not fair what happened to you but whatver I do with it next , it's on you.

🍓TAKING CARE OF YOURSELF FIRST IS THE MOST SELFLESS ACT

If you don't take care of yourself , you can't show up as the best mother , daughter, employee or boss. You don't feel good . You are depleted and depressed. If you want to perform the best you want to be for others , then you should think about you first and nurturing you first so you are happy. If you don't feel good in your life , it's okay to take a step back from everyone and focus on nurturing you . Put yourself first . No is coming to take care of you.

🎀YOU DESERVE EVERYTHING YOU DESIRE

You deserve everything you want and you can get once you set your mind to it. Stop taking advice from people that you don't want to share lives with ,these people are miserable themselves.

🍓🎀 ⚞🎀・◦・⚟I LOVE LIZ SO MUCH. 🍓🎀 ⚞🎀・◦・⚟

[fawnangel555]

[katemessdiet]

[pinksweetchampagne]

[pinkragdolly]