#ginguba
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Peanut cake - Angolan Bolo de Ginguba 🥜
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Silêncios
Do lado de fora só silêncios, mas cá dentro um caldeirão efevercente,
Uma mente gritando em desespero e um coração apertado de sentimentos.
A saudade latejante de um abraço que nunca veio,
O silenciar das vozes que outrora lhe trouxeram afeto.
Um Chilrear de pássaros,
Passadas pesadas de quem sobre a areia decidiu passear,
O contraste de vozes de quem o pão ansiava ganhar: “Compra ginguba bonita, também temos paracuca para adoçar a boca”... Mas ainda assim silêncios,
Expôs a pele negra ao sol,
E sobre os pés a areia decidiu sentir,
O calor que dela emanava, e o inebriado contraste trazido pela brisa marítima da doçura da sua pele com o salgado das águas do mar,
Deram-lhe certeza de ser efémera, tudo em si e sobre si era passageiro,
Não passamos de silêncios que ecoam nos demais.
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Combo de comida angolana veganizada. Para veganizar um Prato típico da terra é só não colocar lá camarão (fazer a kizaca somente com ginguba), não cozinhar peixe (aumenta o sarabulho), não utilizar nem carne nem frango (usar variedades de verduras em especial cogumelos comestíveis). Ou aumentar a dose daquilo que chamamos de “acompanhantes”. #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #Angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare https://www.instagram.com/p/B3haKnnnvcX/?igshid=1ms75n1yiojyh
#govegan#goveganfortheanimals#goveganfortheplanet#goveganforyourhealth#angolavegana#veganforeverything#veganism#instavegan#vegan#plantprotein#veganismo#veganlifestyle#receitasveganas#dicasveganas#veganrecipes#veganonabudget#vegantips#vegancommunity#thefutureisvegan#estilodevidavegano#veganfoodshare
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Quem já ouviu GINGUBA COM BOMBÓ? ACESSE: WWW. SODA-MUZIK.BLOGSPOT. COM https://www.instagram.com/p/B1Oxtp_j0qm/?igshid=1qb1vic39t3r5
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ANGOLAFRICAMENTE
Não desconheço tuas mazelas conheço bem tuas sequelas, mas, sei que as tuas donzelas tem das costelas as mais belas, de África que assim ti revelas.
Luanda sem mucua não sei onde o mar nasceu por ali, ver o horizonte a se banhar quando é tempo de prosseguir, Mãe Zungueira a desbravar sem nunca ter que desistir.
Bengo do imposto absurdo a lenda do personificado Bangão rastejando seu corpo maduro, lutando contra a colonização derrubou valores predestinados, foi solidário com sua população.
Chuva na lavra o funge do Uige é algo forte da Cultura local, isoladamente que se cultive os “bagos vermelhos” no quintal, das fronteiras, grutas e limites sem feitiço não tem nada igual.
No cavalgar da Palanca Negra da visão de brilhante cascata, lapidar Pungu Andongo in pedra belezas naturais destacadas, n’um Malanje sempre em festa nos campos, safari e estradas.
Tem mboa linda nas Lundas ainda lá nos Kwanzas também, como tem muito mais em Cabinda de Norte a Sul sem desdém, uma beleza universal feminina admirada por todos que vem.
Também delas no Namibe tem se não quiser falar com alguém, da “terra da felicidade” que leva celebrando um momento aquém, das Mucubais e a poesia da Leba com Welwitchia Mirabilis além.
Somos camba de Huambo ou até mesmo Nova Lisboa, como também Cuando Cubango que seja angolano de boa, de onde não importa wi, que apenas não fale atoa.
Se quiser conhecer o Moxico “terra da paz” q’eu ti indico, não sei nem como explicar vamos comer lá peixe do rio, mais acordos para assinar está bwê fix poder lembrar .
Me diga o que vem lá do Bié conte-me sua verdade. Aié? Quero saber mais do Gindungo como da Ginguba e o Cabrité, são mesmo especiarias locais pedidos de um gajo qualquer.
Andar no Zaire d’Angola vê falar Kikongo a toda hora, Bakongo em toda tua Banda os langas aprontando das tuas, nação com teus braços abertos com o povo sorrindo nas ruas.
Vistes naquelas Mumuilas com tuas tetas lá de fora, carregando a cultura da Huilla nas córneas que as devoram, pensando em pousar teus lábios na sensualidade que delas aflora.
Benguela bem se pode falar com teus flamingos cor de rosa, tuas boas vindas são praias Catumbela, educação e prosa, Lobito tem pesca de rede e fresca Cuca por toda orla.
Decerto o deserto do Cunene onde ya Ndemufayo reinou, na mente do povo é presente no ar seco que mormaço virou, lembranças que vem do passado que Ondjiva no tempo espalhou.
Outrora derramaram teu sangue mártires em luta, paixão e amor, Agostinho Neto é exemplo de vida quando Nginga deveras enfrentou, na luta também de Hoji ya Henda por um povo que Deus abençoou.
Apresentação: Germano Machado (In memoriam) Valdeck Almeida De Jesus Lotado
Orelhas: Ismael Farinha
Capa: Moustafa Assem
Homenagem a poetisa angolana: Jovita Kifinamene Leal
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Para hoje temos Marmitinhas de *chocolate* e *ginguba* E bolo no pote de *cenoura* Ligue e venha buscar a sua 923355097 https://www.instagram.com/p/BzKkMD4nB6kHimjC4ZehhZSQzLYLt9C4V-T-Nw0/?igshid=h3cllvi9311u
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Melhor GINGUBA frita do mundo. Restaurante "O Cantinho da Marimba" (em Discoteca Cantinho Da Marimba) https://www.instagram.com/p/ByYamtIHkAd/?igshid=10ijvg7nqnwjq
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A ginguba é um legume https://www.instagram.com/p/CCTJ9bOnM7u/?igshid=11jangzkym5cl
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Angola, land of contrasts, music, dance, earth smells, nice people and colourful landscape. Angola is still a difficult country to visit and lacks in touristic infrastructures. The differences between the capital city Luanda and the rest of the country are abysmal in all aspects, so food is no exception. Angola is in south-central Africa, from its past Portuguese cuisine has significantly influenced Angolan cuisine.
Luanda is one of the most expensive cities in the world and has some imported vegan and vegetarian products in some supermarket at a very prohibited price and some restaurants with vegan/vegetarian options available.
Vegan restaurant in Luanda
The Healing Space it’s the first vegan, vegetarian and alkaline restaurant opening in Angola’s Capital and so far the only one. They serve delicious food using quality ingredients with Angolan, Brazilian, Mexican, and Lebanese influences.
If you are visiting or travelling to another place in the country the story is completely different. You will struggle to eat out because there are no options available.
Markets
Going to the markets will be your best option. Here you can buy ingredients to prepare your meals.
If you don’t need many things you will find things to buy on the roadside. It’s very common to see mostly women and children selling fresh vegetables and fruit.
For a wider range of choice, the markets are the place to go. Just keep in mind that Angolan markets are massive and busy and you will need help to find them. Most of the time they are located in the middle of a shantytown.
In the markets, you can find seasonal fruits, vegetables, roots, beans, and some cereals (rice, flour, corn, etc..) but they don’t have much variety.
Outside Luanda will be quite difficult (if not impossible) to find a supermarket with vegan options due to the lack of supply and demand, or even a restaurant with a vegetarian or vegan option.
If you are staying in a hotel you can make a special request, for a vegan meal, but don’t expect anything fancy. If there is a possibility just to cook your own meal, that will be the best solution!
Traditional Angolan food that is accidentally vegan:
Funge: Plain carbohydrate made from cassava with a texture like mash potato, generally served with a full-flavoured spicy sauce.
Farofa: Toasted cassava flour with a salty and smoky flavour.
Feijão de óleo de palma: Stewed beans in a palm oil sauce.
Mukua: Dried fruit from the baobab tree, often used for ice cream.
Kussangua: Traditional non-alcoholic drink made from cornflour.
Chikuanga: a bread made from manioc flour, served in a wrap of banana leaves (from northeast Angola).
Cocada amarela, yellow coconut pudding made with sugar, grated coconut, egg yolks, and ground cinnamon. (vegetarian)
Doce de ginguba, peanut candy.
photography – all rights reserved – Ana Rocha
Have a plant-based diet in Angola.. is it possible? Angola, land of contrasts, music, dance, earth smells, nice people and colourful landscape. Angola is still a…
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Ginguba? http://fazlaistonabimby.blogspot.com/2017/03/ginguba-ou-o-amendoim-dos-deuses.html
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Bolo de Ginguba ( ANGOLANO ) #bolodeginguba #crunchy #Angola #lisbon #bolodecheff #peanutbutter #foody #amendoins #peanuts #peanutcake #luanda #pastry #pastrychef #mydream #crunchycake #bakinglove #ginguba #amendoimcake #bolotorrado #homebakers #gingubatorrada (em Lisbon, Portugal) https://www.instagram.com/p/CBwhPhzHxCl/?igshid=11vwglxrr9d3j
#bolodeginguba#crunchy#angola#lisbon#bolodecheff#peanutbutter#foody#amendoins#peanuts#peanutcake#luanda#pastry#pastrychef#mydream#crunchycake#bakinglove#ginguba#amendoimcake#bolotorrado#homebakers#gingubatorrada
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Mata-bicho VEGANO (se não tiver morangos come banana, se não tiver certas nozes usa amendoim/ginguba). Substitui a manteiga/ queijo/ enchidos por ABACATE. Pão a gosto... * * Visita o link na bio * * VEGAN Breakfast (if you don't have strawberries, eat banana, if you don't have certain nuts use peanuts / ginguba). Replace butter / cheese / sausages with avocado. Bread to taste ... * * Visit the link in the bio * * #govegan #goveganfortheanimals #goveganfortheplanet #goveganforyourhealth #angolavegana #veganforeverything #veganism #instavegan #vegan #plantprotein #veganismo #veganlifestyle #receitasveganas #dicasveganas #veganrecipes #veganonabudget #vegantips #vegancommunity #thefutureisvegan #estilodevidavegano #veganfoodshare https://www.instagram.com/p/B1Qe-qJn0mz/?igshid=1j1uy37mi2bpt
#govegan#goveganfortheanimals#goveganfortheplanet#goveganforyourhealth#angolavegana#veganforeverything#veganism#instavegan#vegan#plantprotein#veganismo#veganlifestyle#receitasveganas#dicasveganas#veganrecipes#veganonabudget#vegantips#vegancommunity#thefutureisvegan#estilodevidavegano#veganfoodshare
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Angola, land of contrasts, music, dance, earth smells, nice people and colourful landscape. Angola is still a difficult country to visit and lacks in touristic infrastructures. The differences between the capital city Luanda and the rest of the country are abysmal in all aspects, so food is no exception. Angola is in south-central Africa, from its past Portuguese cuisine has significantly influenced Angolan cuisine.
Luanda is one of the most expensive cities in the world and has some imported vegan and vegetarian products in some supermarket at a very prohibited price and some restaurants with vegan/vegetarian options available.
But if you are visiting or traveling to another place in the country the story is completely different. You might struggle to eat, because there is not enough options if any available.
The big markets are busy places and you will need help to find them, they are located in the middle of a shanty town, there you can find seasonal fruits, vegetables, roots, some cereals (rice, flour, corn, etc..) and beans, but they don’t have much variety. In town you will find women’s selling fruits and vegetables in the street.
Outside Luanda will be quit difficult to find a supermarket with vegan options due to the lack of supply and demand, or even a restaurant that has a vegetarian or vegan option available.
If you are staying in a hotel you can make a special request, for a vegan meal, but don’t expect anything too fancy. If there is a possibility just cook your own meal, that will be the best solution!
Typical dishes/sides/snacks/deserts that are vegan:
Funge: Plain carbohydrate made from cassava with a texture like mash potato, generally served with a full-flavoured spicy sauce.
Farofa: Toasted cassava flour with a salty and smoky flavour.
Feijão de óleo de palma: Stewed beans in a palm oil sauce.
Mukua: Dried fruit from the baobab tree, often used for ice cream.
Kussangua: Traditional non-alcoholic drink made from cornflour.
Chikuanga: a bread made from manioc flour, served in a wrap of banana leaves (from northeast Angola).
Cocada amarela, yellow coconut pudding made with sugar, grated coconut, egg yolks, and ground cinnamon. (vegetarian)
Doce de ginguba, peanut candy.
photography – all rights reserved – Ana Rocha
Have a plant-based diet in Angola.. is it possible? Angola, land of contrasts, music, dance, earth smells, nice people and colourful landscape. Angola is still a difficult country to visit and lacks in touristic infrastructures.
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