#getoveryourfears

[sweatandyoga]

Swipe + 💾📌. For when you’re around some monkey bars and need some quick ab moves. . When I don’t feel super motivated I try to work them abs to reconnect to my core so scrolling through my old vids I found this workout I hadn’t posted from about a year ago... so I went ahead and did it 🙌🙌. . And boo ... It was a burner . I felt so inspired and connected at the end I decided to do some pull ups to finish up and work on my #goals 🙋🏼‍♀️. . Do these 4 moves for 3 rounds! { I didn’t film the last one today cause people came into the weight room and I’m still far too shy to film while people are around 📹 #getoveryourfears amirite } . - 30 sec hang to stretch + warm up them abbies - if you can’t do the full 30 just do as many sec as you can 🙌. - 8 hanging knee tucks - 12 hanging oblique tucks - 12 hanging oblique + inner kick Repeat that circuit 3 times and then do some stretching ... . And if you’re looking for more at home easy to do workouts make sure you go to the link in my bio @suncanasay and grab my FREE 7 day exercise plan - all the workouts can be done at home you’ll love em 🙌🙌. K catch ya next time friend . . . . #athomeworkouts #workoutathome #easyworkout #abworkout #homeworkouts #workouts #homegym #workoutflow #noexcuses #weightlossjourney #homeworkout #weightloss #workouttime #keepmotivated #workoutmotivation #sweatissexy #healthyishappy #homefitness #sweatforthedress #homeexercises #losingweight #nogymnoproblem #weightlossinspiration #sweatingforthewedding #weightlossgoals #doyoueven (at Villingen-Schwenningen) https://www.instagram.com/p/B8_kHIxoDL7/?igshid=16wd1q9pt7ni6

[kassasaki555]

🔱Birthday Skydive Experience🔱I recommend everyone to do it‼️ There is a million things we fear before doing something like skydiving... parachute not opening, airplane🛩crashing, feeling like falling... all these worries and fears that we have. ⚰️while strapping into the harness, getting on the plane, flying up, seeing the DOOR OPEN... 🚪 Once you get to that edge and see the beautiful view, and then jump, (with a pro skydiver attached to your back of course), you start feeling the wind blow up, and you don't feel like you are falling. You feel like you are FLYING! 🦅Seeing earth from heavens point of view. Its the best feeling in the world! 🌤🌎 The lesson I learned is, FEAR is a liar. FEAR keeps us from truly living. FEAR is something that we make up in our heads and most of the time, never comes true. SKYDIVE!!! ❤️ Check out my video on my FACEBOOK page‼️ #skydive #lakeelisinore #skydiveelsinore #getoveryourfears #fly https://www.instagram.com/p/B8K9MSkBVNtIYyXMke1_g2r4VNy0RHu64cj6Es0/?igshid=1m96puoinhq0q

[vanessa-vr-ross]

#Repost @cocomicheleillustrations We’re in the home stretch ya’ll! How is your holiday prep going? . . . . #plussizelife #blackmomof2 #selflove#selfloveisthebestlove#selflovejourney#workinprogress #sayyestoyou #bodypostitive positivity#bodypositive #antibodyshamingzone #acceptance #getoveryourfears #toastmastersfamily #healthymomma #beyourownboss #selfimprovement #womeninbizroc (at Total Wine & More) https://www.instagram.com/p/B6WcVlQAijU/?igshid=bf6h3dd1da49

[ojaswini]

Fear It’s dark outside,you’re at your home alone, watching TV show you like on a quiet day and suddenly you hear a voice ,your main door is slammed against the door ,you think who could it be when you’re the only one home so you look around, get alert in some cases collect yourself, call for the roommate if he’s back ,go to the gate and find out it was mere wind. The feeling you had right when you  kept a pan or baseball bat with you is said to be FEAR. What is Fear? Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response. The stimulus could be a spider, a knife at your throat, an auditorium full of people waiting for you to speak or the sudden thud of your front door against the door frame. The brain is a profoundly complex organ. More than 100 billion nerve cells comprise an intricate network of communications that is the starting point of everything we sense, think and do. Some of these communications lead to conscious thought and action, while others produce autonomic responses. The fear response is almost entirely autonomic: We don't consciously trigger it or even know what's going on until it has run its course. Because cells in the brain are constantly transferring information and triggering responses, there are dozens of areas of the brain at least peripherally involved in fear. But research has discovered that certain parts of the brain play central roles in the process: Thalamus - decides where to send incoming sensory data (from eyes, ears, mouth, skin) Sensory cortex - interprets sensory data Hippocampus - stores and retrieves conscious memories; processes sets of stimuli to establish context Amygdala - decodes emotions; determines possible threat; stores fear memories Hypothalamus - activates "fight or flight" response Top 100 Phobia List These are the top 100 phobias in the world, with the most common ones listed from the top,names suggesting what they’re about. Arachnophobia – The fear of spiders affects women four times more (48% women and 12% men). Ophidiophobia – The fear of snakes. Phobics avoid certain cities because they have more snakes. Acrophobia – The fear of heights. Five percent of the general population suffer from this phobia. Agoraphobia – The fear of open or crowded spaces. People with this fear often won’t leave home. Cynophobia – The fear of dogs. This includes everything from small Poodles to large Great Danes. Astraphobia – The fear of thunder/lightning AKA Brontophobia, Tonitrophobia, Ceraunophobia. Claustrophobia – The fear of small spaces like elevators, small rooms and other enclosed spaces. Mysophobia – The fear of germs. It is also rightly termed as Germophobia or Bacterophobia. Aerophobia – The fear of flying. 25 million Americans share a fear of flying. Trypophobia – The fear of holes is an unusual but pretty common phobia. Carcinophobia – The fear of cancer. People with this develop extreme diets. Thanatophobia – The fear of death. Even talking about death can be hard. Glossophobia – The fear of public speaking. Not being able to do speeches. Monophobia – The fear of being alone. Even while eating and/or sleeping. Atychiphobia – The fear of failure. It is the single greatest barrier to success. Ornithophobia – The fear of birds. Individuals suffering from this may only fear certain species. Alektorophobia – The fear of chickens. You may have this phobia if chickens make you panic. Enochlophobia – The fear of crowds is closely related to Ochlophobia and Demophobia. Aphenphosmphobia – The fear of intimacy. Fear of being touched and love. Trypanophobia – The fear of needles. I used to fear needles (that and death). Anthropophobia – The fear of people. Being afraid of people in all situations. Aquaphobia – The fear of water. Being afraid of water or being near water. Autophobia – The fear of abandonment and being abandoned by someone. Hemophobia – The fear of blood. Even the sight of blood can cause fainting. Gamophobia – The fear of commitment or sticking with someone to the end. Hippopotomonstrosesquippedaliophobia – The fear of long words. Believe it or not, it’s real. Xenophobia – The fear of the unknown. Fearing anything or anyone that is strange or foreign. Vehophobia – The fear of driving. This phobia affects personal and work life. Basiphobia – The fear of falling. Some may even refuse to walk or stand up. Achievemephobia – The fear of success. The opposite to the fear of failure. Theophobia – The fear of God causes an irrational fear of God or religion. Ailurophobia – The fear of cats. This phobia is also known as Gatophobia. Metathesiophobia – The fear of change. Sometimes change is a good thing. Globophobia – The fear of balloons. They should be fun, but not for phobics. Nyctophobia – The fear of darkness. Being afraid of the dark or the night is common for kids. Androphobia – The fear of men. Usually seen in younger females, but it can also affect adults. Phobophobia – The fear of fear. The thought of being afraid of objects/situations. Philophobia – The fear of love. Being scared of falling in love or emotions. Triskaidekaphobia – The fear of the number 13 or the bad luck that follows. Emetophobia – The fear of vomiting and the fear of loss of your self control. Gephyrophobia – The fear of bridges and crossing even the smallest bridge. Entomophobia – The fear of bugs and insects, also related to Acarophobia. Lepidopterophobia – The fear of butterflies and often most winged insects. Panophobia – The fear of everything or fear that terrible things will happen. Podophobia – The fear of feet. Some people fear touching or looking at feet, even their own. Paraskevidekatriaphobia – The fear of Friday the 13th. About 8% of Americans have this phobia. Somniphobia – The fear of sleep. Being terrified of what might happen right after you fall asleep. Gynophobia – The fear of women. May occur if you have unresolved mother issues. Apiphobia – The fear of bees. Many people fear being stung by angry bees. Koumpounophobia – The fear of buttons. Clothes with buttons are avoided. Anatidaephobia – The fear of ducks. Somewhere, a duck is watching you. Pyrophobia – The fear of fire. A natural/primal fear that can be debilitating. Ranidaphobia – The fear of frogs. Often caused by episodes from childhood. Galeophobia – The fear of sharks in the ocean or even in swimming pools. Athazagoraphobia – The fear of being forgotten or not remembering things. Katsaridaphobia – The fear of cockroaches. This can easily lead to an excessive cleaning disorder. Iatrophobia – The fear of doctors. Do you delay doctor visits? You may have this. Pediophobia – The fear of dolls. This phobia could well be Chucky-induced. Ichthyophobia – The fear of fish. Includes small, large, dead and living fish. Achondroplasiaphobia – The fear of midgets. Because they look differently. Mottephobia – The fear of moths. These insects are only beautiful to some. Zoophobia – The fear of animals. Applies to both vile and harmless animals. Bananaphobia – The fear of bananas. If you have this phobia, they are scary. Sidonglobophobia – The fear of cotton balls or plastic foams. Oh that sound. Scelerophobia – The fear of crime involves being afraid of burglars, attackers or crime in general. Cibophobia – The fear of food. The phobia may come from a bad episode while eating, like choking. Phasmophobia – The fear of ghosts. AKA Spectrophobia. Who you gonna call? Ghostbusters! Equinophobia – The fear of horses. Animal phobias are pretty common, especially for women. Musophobia – The fear of mice. Some people find mice cute, but phobics don’t. Catoptrophobia – The fear of mirrors. Being afraid of what you might see. Agliophobia – The fear of pain. Being afraid something painful will happen. Tokophobia – The fear of pregnancy involves giving birth or having children. Telephonophobia – The fear of talking on the phone. Phobics prefer texting. Pogonophobia – The fear of beards or being scared of/around bearded men. Omphalophobia – The fear of belly buttons. Touching and looking at navels. Pseudodysphagia – The fear of choking often after a bad eating experience. Bathophobia – The fear of depths can be anything associated with depth (lakes, tunnels, caves). Cacomorphobia – The fear of fat people. Induced by the media. Affects some anorexics/bulimics. Gerascophobia – The fear of getting old. Aging is the most natural thing, yet many of us fear it. Chaetophobia – The fear of hair. Phobics tend to be afraid of other peoples hair. Nosocomephobia – The fear of hospitals. Let’s face it, no one likes hospitals. Ligyrophobia – The fear of loud noises. More than the instinctive noise fear. Didaskaleinophobia – The fear of school. This phobia affects kids mostly. Technophobia – The fear of technology is often induced by culture/religion. Chronophobia – The fear of the future. A persistent fear of what is to come. Spheksophobia – The fear of wasps. You panic and fear getting stung by it. Ergophobia – The fear of work. Often due to social or performance anxiety. Coulrophobia – The fear of clowns. Some people find clowns funny, coulrophobics certainly don’t. Allodoxaphobia – The fear of opinions. Being afraid of hearing what others are thinking of you. Samhainophobia – The fear of Halloween affects children/superstitious people. Photophobia – The fear of light caused by something medical or traumatic. Disposophobia – The fear of getting rid of stuff triggers extreme hoarding. Numerophobia – The fear of numbers and the mere thought of calculations. Ombrophobia – The fear of rain. Many fear the rain due to stormy weather. Coasterphobia – The fear of roller coasters. Ever seen Final Destination 3? Thalassophobia – The fear of the ocean. Water, waves and unknown spaces. Scoleciphobia – The fear of worms. Often because of unhygienic conditions. Kinemortophobia – The fear of zombies. Being afraid that zombies attack and turn you into them. Myrmecophobia – The fear of ants. Not as common as Arachnophobia, but may feel just as intense. Taphophobia – The fear of being buried alive by mistake and waking up in a coffin underground.

read more at ojazzwini.wordpress.com

[hh0117-blog]

So I’m going through a lot right now and I can’t even explain it, it really sucks!

[queenbrandinicole]

#getoveryourfears #goforwhatyoudeserve

[farmarius]

#getoveryourfears #getoveritalready

[davidtasche]

#takeactiontoday #stopmakingexcuses #takeactionnow #doit #getoveryourfears🔥🔥 #getmotavated #dreamscometrue #neverquit #thereisnotryonlydo #nevertooold #neverstoplearning https://www.instagram.com/p/B-3E-7fD628/?igshid=11ehyxydqqg1t

[bebejacobs]

Another #Milestone this week... Jaiden got a role (or two) in his Middle School musical of Annie Jr. He auditioned and told the director that he doesn't sing (not by himself but maybe in a group). It's a musical!!! This said the kid that last year who said that he didn't dance until I signed him up for the school dance competition group. Well, he danced and they competed and if ask, he said he would dance again! #GettingYouOutOfYourComfortZone #HaveFun #LearnWhatYouDontKnow #SeeWhatYouCanDo #ReachFurther #WorkHard #GetOverYourFear #Shanghai #China #JacobsHaiLivin (at Shanghai, China)

[yekuana]

🇲🇽🎨🌻 Regrann from @fridakahlotattoo - Frida en la piel de @_yekuana_ por @nodsuki 🍉Te amo más que a mi propia piel🍉 #fridainspired #FridaKahlo #fridatattoo #tattoo #tattoos #tat #ink #inked #tattoed #tatted #instatattoo #colortattoo #radiantinks #tattooart #fridaportrait #fridaloveshim #FridaInk #GuysWithTattoos #InkIsSexy #ForeverFrida #TeAmoMasQueAMiPropiaPiel #FridaInk #MakeYourOwnFrida #ForeverFrida #GirlsWithTattoos #GetOverYourFears #PowerfulStrongWoman #DollFaceFrida (en Venezuela)

[fabwrapslady-blog]

#clearvision #getoveryourfears #irrelevant #seeitbelieveitachieveit

[gemini-stl]

#GetOverYourFears #GoAfterYourDreams

[vanessa-vr-ross]

I’m in a soup 🥣 mood but it’s taking a little longer than the Screen Time alarm 🚨 is going to allow tonight😩😂 . . . . #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week42of2019 #plussizelife #blackmomof2 #getoveryourfears #learnpublicspeaking #teamhappy #workinprogress #FallTimefamilytime #momlife #screentimechallenge #screentimelimits https://www.instagram.com/p/B3ver9jg_f6/?igshid=1q9vdrkd0k1z5

[iamdavionf]

Working on stuff for me. Hope you like it. #Igottamakeit #finally #getoveryourfears

[onlyfanfics22]

Put down the razor, but down the blade, don't take it out on yourself, don't impact your skin. 

Stop cutting,

Stop crying.

put your head high. 

and say

"Fuck your words, fuck your jealously, fuck everything about you. I don't need your shit" 

Don't listen.

smile at them when they say it,

it kills them inside for seeing your smile after everything they say.

Its not hard, cut that bullshit, I did it, you can.

[sheisbornfree]

Dont keep playing that old movie over and over in your mind. FORGIVE...and write a new screenplay! #bornfree #forgiveness #compassion #selflove #getoveryourfears #nofear #atlanta