#getbodbyshaad

[gumby92]

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Look at this fat little guy lol. Taking this time to grow, so we come back bigger and better next year. #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped #npc #classicphysique (at Above & Beyond Physiques) https://www.instagram.com/p/B217tjBlUwC/?igshid=1lbp9ulba2bxg

[gumby92]

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Been chasing 300 for years and everytime I get close to it, I'd get injury or something. Not only did I get it today also hit 315 like it was nothing. I'd say it was a good day. #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #getbig #motivation #delawarepersonaltrainer #personaltrainer #benchpress #eatclean #goals #fatloss (at The Training Center Gym - New Castle) https://www.instagram.com/p/B2hzqhalSos/?igshid=18m5e5qk3t6e

[gumby92]

The most popular breakdown for macronutrients is 40-40-20. Why is that? If you are not familiar with what macronutrients are, they are your carbohydrates, protein and fats. These primary components aid the body in body fat lost and muscle gain. A proper balance between all three will maximize you effectiveness in reaching your goal. A generic breakdown of your calories at 40%(carbohydrates), 40%(protein) and 20%(fats) consistently can show real improvements in you physique. Once you plateau, that's when you have to tweak those numbers more to fit your goals, but it still is a good start. #gymlife #instafitness #gym #trainhard #grow #focus #dedication #strength #trainer  #muscle #cardio #sweat #grind #lifestyle #getbodbyshaad #bodbyshaad #getbig #motivation #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss (at Above & Beyond Physiques) https://www.instagram.com/bodbyshaad/p/BxK1Ej4lfQd/?utm_source=ig_tumblr_share&igshid=bqhrd5ggcna2

[gumby92]

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Good ole shoulder day. Hit 215 for 7 and felt good. Got all 8 with 205 last set, but you know we didn't get that on film. 😎😎😎 #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped (at The Training Center Gym - New Castle) https://www.instagram.com/p/B7SA41UFKRm/?igshid=51xp02sy5uyz

[gumby92]

I usually don't post stuff like this, but seeing your growth is a awesome thing. In the 2 years since I quit my job to pursue my dream job, I've made so much progress and not slowing down. Of course there were a few bumps here and there, but I just had to roll with them. Here we are today, looking towards the future. #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped https://www.instagram.com/p/B7KNaMvF9Ey/?igshid=hbixvwpsazyf

[gumby92]

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Moving weight is cool, but doing negative is cooler. Adding a negative doing your eccentric movement will give you more control of the exercise you decide to use it on. More control of the movement means more muscle fibers being used. The more muscle fibers used, the more muscle growth during recovery. #tiptuesday #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped (at Above & Beyond Physiques) https://www.instagram.com/p/B7CQfyDlyNx/?igshid=l9nwr0wkmhc0

[gumby92]

A little thicc boy right now, but well worth it to put that size on my back. Siting at 226 right now and focus on strength for the next 3 months so when it's time to cut, we can still move heavy weight. #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped (at The Training Center Gym - New Castle) https://www.instagram.com/p/B6_akWDl9bf/?igshid=o5gpv7pqg65m

[gumby92]

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Super late post, but hit a PR a few weeks back. 445 on my deadlift. Added 40 lbs to my deadlift in 2019 and probably only deadlifted 12 times though out the year. First quarter of the year going to focus on strength to hit that 500. #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped https://www.instagram.com/p/B61heLeF9dS/?igshid=uph1fsg3mh6v

[gumby92]

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It's Morphin Time #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped (at The Training Center Gym - New Castle) https://www.instagram.com/p/B6CQeXtFmIZ/?igshid=3i9u8s4r9krh

[gumby92]

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So my phone decided to have a seizure while recording, but still posted it anyway. Got 80x11 on shoulder press(was supposed to be 12, but you know I can't count 😅) #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped #motivationmonday (at The Training Center Gym - New Castle) https://www.instagram.com/p/B5lVSaLFSe7/?igshid=fytyex0f70l2

[gumby92]

"Where hardcore is born." #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped (at The Training Center Gym - New Castle) https://www.instagram.com/p/B4dpPTLlSgV/?igshid=150hj9v7k7fre

[gumby92]

Always loved this shot of the park. Got my run in this morning for the first time in a bit. People keep asking why am I training in the mornings now, especially since I'm not a morning person. After my show, it felt like I had no direction or drive in the fitness aspect of my life. So when @dazzmeirfitness and @hakunamazara said they wanted to train in the AM to get on track, I said fuck it me too. Daily routine for the rest of the year. #fitness #gym #trainhard #growth #focus #dedication #strength #determination #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #driven #drive #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #goals #iwontbestopped #cardio #cardino (at Glasgow Park Route 40) https://www.instagram.com/p/B3UThxKFUZ2/?igshid=1glpxj6qq9dc7

[gumby92]

#transformationtuesday goes to @alfred.jr_ So far he dropped 10lbs of body fat and put on 7lbs of muscle. We not done yet, but keep of the great work. #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #getbig #motivation #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss https://www.instagram.com/p/B2zFJOBFoHP/?igshid=yezoogt3aroy

[gumby92]

A late #transformationtuesday for @alexisnlanda She been working hard and still working hard. Started at 189 and now sitting at 169. Keep up the good work. #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #getbig #motivation #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss (at Above & Beyond Physiques) https://www.instagram.com/p/B1IXcNAF8ba/?igshid=1tt9vbc02j6f3

[gumby92]

Set goals for yourself no matter where you are in life. Regardless how far you think you've come, there are plenty of places you haven't reached on your journey. #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #trainer  #muscle #cardio #sweat #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #getbig #motivation #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss (at Above & Beyond Physiques) https://www.instagram.com/p/B06dmtfF3CD/?igshid=1q7ng4tpjj0jx

[gumby92]

Want to give a shout-out to my competitor @lan.dada for looking great at her first show. I was a tough 12 weeks, but she made it through, got on stage and came home with 3rd. Her first step of many with more to come. Good job girl 🤗 And thank you @fredbiggiesmalls for being a great mentor over the last year to guide me to where I am today to even have a competitor. #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #trainer  #muscle #cardio #grind #lifestyle #nolimits #getbodbyshaad #bodbyshaad #motivation #delawarepersonaltrainer #personaltrainer #trainerlife #eatclean #goals #fatloss #npc #delmarvaclassic #determination https://www.instagram.com/p/B0yjQBcBuhg/?igshid=b58854cr0wjf