#gateway says

[entity56]

I have some new additions for bugblr.

The first is a moth I took a picture of in our backyard. The second is a very photogenic butterfly in the lilies. She allowed me to take a few photos, and as soon as I put the phone away, she flew off. She also posed at different angles like a model.

We also found (and have been finding) this mysterious dusty blue insect in our backyard. Its wings are white on the undersides, and it is very small. It only had 2 wings. Google is unhelpful, and it flew too erratic for me to get a photo.

If anybody could help with identification with all 3 of these insects, it would be much appreciated.

[entity56]

A helpful guide for the mentally ill and burnt out.

Everything Is Awful and I’m Not Okay: questions to ask before giving up

Are you hydrated?  If not, have a glass of water.

Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus?

Have you showered in the past day?  If not, take a shower right now.

If daytime: are you dressed?  If not, put on clean clothes that aren’t pajamas.  Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.

If nighttime: are you sleepy and fatigued but resisting going to sleep?  Put on pajamas, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes — no electronic screens allowed.  If you’re still awake after that, you can get up again; no pressure.

Have you stretched your legs in the past day?  If not, do so right now.  If you don’t have the spoons for a run or trip to the gym, just walk around the block, then keep walking as long as you please.  If the weather’s crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally skip.

Have you said something nice to someone in the past day?  Do so, whether online or in person.  Make it genuine; wait until you see something really wonderful about someone, and tell them about it.

Have you moved your body to music in the past day?  If not, do so — jog for the length of an EDM song at your favorite BPM, or just dance around the room for the length of an upbeat song.

Have you cuddled a living being in the past two days?  If not, do so.  Don’t be afraid to ask for hugs from friends or friends’ pets.  Most of them will enjoy the cuddles too; you’re not imposing on them.

Do you feel ineffective?  Pause right now and get something small completed, whether it’s responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip.  Good job!

Do you feel unattractive?  Take a goddamn selfie.  Your friends will remind you how great you look, and you’ll fight society’s restrictions on what beauty can look like.

Do you feel paralyzed by indecision?  Give yourself ten minutes to sit back and figure out a game plan for the day.  If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable.  Right now, the important part is to break through that stasis, even if it means doing something trivial.

Have you seen a therapist in the past few days?  If not, hang on until your next therapy visit and talk through things then.

Have you been over-exerting yourself lately — physically, emotionally, socially, or intellectually?  That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking time alone, or relaxing with some silly entertainment.

Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand?  That may be screwing with your head.  Give things a few days, then talk to your doctor if it doesn’t settle down.

Have you waited a week?  Sometimes our perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause.  It happens.  Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.

You’ve made it this far, and you will make it through.  You are stronger than you think.

This post is available as a downloadable one-page PDF here.

Some people have asked about making this into a poster or redistributing it.  This post is licensed under a Creative Commons Attribution 4.0 International License: alteration and redistribution are welcome as long as you attribute my tumblr.  For some background and FAQ about the post, see my follow-up post.

[entity56]

Hmm. Has anybody ever introjected a religioua figure? Would they be a fictive or a factive? I believe we have an Ares introject. He is as confused as we are.

[entity56]

Soup is my favorite food, does anybody have any good soup recipes?

[i-reblog-castiel]

"Angels have very colorful wings" factoid actually statistical error. Castiel Supernatural, whose wings glitter in every shade of the rainbow both visible and inconceivable, is an outlier adn should not have been counted.

[entity56]

@funnier-as-a-system

in my room on a saturday evening talking to myself like this

[fizpup]

woes of a cult leader

[entity56]

...I think I'm a therian?

[0xeyedaisy]

Random stuff

[entity56]

Lol

[lowpolybread]

“Annabeth craned her neck to see the Gateway Arch, which looked to me like a huge shopping bag handle stuck on the city.” The Lightning Thief page 202

PERCY JACKSON AND THE OLYMPIANS 1x04 + 1x05: A Typical Day in St. Louis

“The highway also cut off many residents—mainly poor and black—from the development around the arch, aggravating racial tensions still fresh from when construction unions barred African-Americans from working on the site. The displacement came to epitomize 20th-century ‘urban renewal’—a euphemism, James Baldwin quipped, for Negro removal.’” Fred Kaplan for The Smithsonian Magazine, The Twisted History of the Gateway Arch

[allastoredeer]

A reason for undercover Angel Alastor for being against exterminations: they stole his preys

Hahah they Extermination's were actually the reason Alastor made it down to Hell in the first place. They were his only window of opportunity to get down there AND his only way to get back up (if he ever wanted/needed to go back).

[atomicradiogirl]

my hbo war ranking. is this too controversial?

[silvermun]

Favorite sonic x lancelot fanfiction please?

it will always be this one <3

[gonkaccino]

HAVING A NORMAL ONE OUT HERE IN THE OLYMPIC EXCLUSION ZONE

[entity56]

An interesting mental image. Had I the art skills, I would draw this. Unfortunately, the only thing I can draw is Prince Eggcat.

dipping the stars in milk and eating them