#gainstips

[steroidmart]

Maximize Your Results with Sustanon 250! 💪 Check out our tips for optimal use and performance.

[alyssassoul-blog]

#RepostSave @jmaxfitness ・・・ ⭕️TWO TYPES OF PEOPLE⭕️by @pheasyque - This doesn’t apply “only on fitness” but rather every aspect of life. And obviously fitness aswell. It’s all about the mindset and how hard we’re willing to work to achieve our goals. - Be ready to fail. Don’t expect to be perfect, but please be consistent. Failed at dieting? Doesn’t matter, try another approach. Or maybe just try again. No successful dieter has ever gotten to his/her goal in one go. It takes time, effort and consistent trial and error, day in and day out. - At the end of the day it’s all about effort + consistency, and the results are obviously proportionate to the amount of effort & consistency you’re going to put in. The less excuses you give to yourself, the more chances you’ll have to reach your goals. Obviously neither is “bad”, but I’m pretty sure everyone should strive to be the “right” one. - Which one are you? - I want to comment down below your next goal and how you’re going to be consistent with it! (Not necessarily fitness related) - #pheasyque #fit #motivation #benchday #bodybuilding #powerlifting #powerbuilding #goals #healthtips #trainingtips #fitfam #fitness #fitnessmodel #gymshark #alphalete #gym #liftheavy #lift #doyouevenlift #gainstips #motivation #gains #aesthetics #muscles #musclegaining

[ntfitness-blog]

#Repost @training_technique • • • Drink BCAA after eating food to spike and keep the protein synthesis higher and longer. And what does that mean? More gains!💪🏼 #training #shredded #workout #trainingtips #trainingmotivation #healthyfood #getfit #trainingprogress #bodybuilding #fitness #ifbbpro #instafit #learning #trainingplan #motivationquotes #trainingfacts #ironaddict #gymtips #motivation #exercise #learntogrow #gymhelp #grind #cardio #beastmode #gymlife #ripped #gainstips #supplements #treningsglede

[palegivernacho]

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  THE NATIONAL BESTSELLER!Anyone can learn to invest wisely with this bestselling investment system!Through every type of market, William J. O'Neil's national bestseller, How to Make Money in Stocks, has shown over 2 million investors the secrets to building wealth. O'Neil's powerful CAN SLIM(R) Investing System--a proven 7-step process for minimizing risk and maximizing gains--has influenced generations of investors.Based on a major study of market winners from 1880 to 2009, this expanded edition gives you:Proven techniques for finding winning stocks before they make big price gainsTips on picking the best stocks, mutual funds, and ETFs to maximize your gains100 new charts to help you spot today's most profitable trendsPLUS strategies to help you avoid the 21 most common investor mistakes!"I dedicated the 2004 Stock Trader's Almanac to Bill O'Neil: 'His foresight, innovation, and disciplined approach to stock market investing will influence investors and traders for generations to

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information book:

Author : William J. O'Neil

Pages : 464

Language :

Release Date :2009-6-1

ISBN :0071614133

Publisher :McGraw-Hill Education

BOOK DESCRIPTION:

THE NATIONAL BESTSELLER!Anyone can learn to invest wisely with this bestselling investment system!Through every type of market, William J. O'Neil's national bestseller, How to Make Money in Stocks, has shown over 2 million investors the secrets to building wealth. O'Neil's powerful CAN SLIM(R) Investing System--a proven 7-step process for minimizing risk and maximizing gains--has influenced generations of investors.Based on a major study of market winners from 1880 to 2009, this expanded edition gives you:Proven techniques for finding winning stocks before they make big price gainsTips on picking the best stocks, mutual funds, and ETFs to maximize your gains100 new charts to help you spot today's most profitable trendsPLUS strategies to help you avoid the 21 most common investor mistakes!

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Download How to Make Money in Stocks: A Winning System in Good Times and Bad, Fourth Edition - William J. O’Neil

    Read/Download Visit : https://tt.kindleebs.xyz/?book=0071614133

Book Synopsis :

THE NATIONAL BESTSELLER!Anyone can learn to invest wisely with this bestselling investment system!Through every type of market, William J. O'Neil's national bestseller, How to Make Money in Stocks, has shown over 2 million investors the secrets to building wealth. O'Neil's powerful CAN SLIM(R) Investing System--a proven 7-step process for minimizing risk and maximizing gains--has influenced generations of investors.Based on a major study of market winners from 1880 to 2009, this expanded edition gives you:Proven techniques for finding winning stocks before they make big price gainsTips on picking the best stocks, mutual funds, and ETFs to maximize your gains100 new charts to help you spot today's most profitable trendsPLUS strategies to help you avoid the 21 most common investor mistakes!"I dedicated the 2004 Stock Trader's Almanac to Bill O'Neil: 'His foresight, innovation, and disciplined approach to stock market investing will influence investors and traders for generations to

[insetaxa]

Download How to Make Money in Stocks: A Winning System in Good Times and Bad, Fourth Edition - William J. O’Neil

    Read/Download Visit : https://tt.kindleebs.xyz/?book=0071614133

Book Synopsis :

THE NATIONAL BESTSELLER!Anyone can learn to invest wisely with this bestselling investment system!Through every type of market, William J. O'Neil's national bestseller, How to Make Money in Stocks, has shown over 2 million investors the secrets to building wealth. O'Neil's powerful CAN SLIM(R) Investing System--a proven 7-step process for minimizing risk and maximizing gains--has influenced generations of investors.Based on a major study of market winners from 1880 to 2009, this expanded edition gives you:Proven techniques for finding winning stocks before they make big price gainsTips on picking the best stocks, mutual funds, and ETFs to maximize your gains100 new charts to help you spot today's most profitable trendsPLUS strategies to help you avoid the 21 most common investor mistakes!"I dedicated the 2004 Stock Trader's Almanac to Bill O'Neil: 'His foresight, innovation, and disciplined approach to stock market investing will influence investors and traders for generations to

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[PDF] Download How to Make Money in Stocks: A Winning System in Good Times and Bad, Fourth Edition - William J. O’Neil

    Read/Download Visit : https://tt.ebookbiz.info/?book=0071614133

Book Synopsis :

THE NATIONAL BESTSELLER!Anyone can learn to invest wisely with this bestselling investment system!Through every type of market, William J. O'Neil's national bestseller, How to Make Money in Stocks, has shown over 2 million investors the secrets to building wealth. O'Neil's powerful CAN SLIM(R) Investing System--a proven 7-step process for minimizing risk and maximizing gains--has influenced generations of investors.Based on a major study of market winners from 1880 to 2009, this expanded edition gives you:Proven techniques for finding winning stocks before they make big price gainsTips on picking the best stocks, mutual funds, and ETFs to maximize your gains100 new charts to help you spot today's most profitable trendsPLUS strategies to help you avoid the 21 most common investor mistakes!"I dedicated the 2004 Stock Trader's Almanac to Bill O'Neil: 'His foresight, innovation, and disciplined approach to stock market investing will influence investors and traders for generations to

[ntfitness-blog]

#Repost @training_technique • • • BCAA is the first thing I drink in the morning with 0,5l cold water. Usually you'll wake up in a state of muscle brake down, you will need fuel asap, and BCAA is the quickest way. #training #shredded #workout #trainingtips #trainingmotivation #healthyfood #getfit #trainingprogress #bodybuilding #fitness #ifbbpro #instafit #learning #trainingplan #motivationquotes #trainingfacts #ironaddict #gymtips #motivation #exercise #learntogrow #gymhelp #grind #cardio #beastmode #gymlife #ripped #gainstips #supplements #treningsglede

[jmaxfitness]

🔴KNEE PAIN WHEN SQUATTING🔴 by @pheasyque - Do you remember what the bro coach at the gym says? “Keep your feet aligned with your feet when squatting!” And while they’re still bros and probably mistake on most of the advice they give.. in this case they’re right. Do they know why? I don’t know, but you surely will after this post. - So.. why should your feet point the same direction of your knees? - Well, our knees are “locked” and can only move in one direction: they bend forward. - They can’t bend sideways because our ligaments prevent us from doing so. And they can’t bend backwards either. - This means that, if we try to rotate our feet (either outwards or inwards) and squat down, we will implement a torquing force on our knees, as opposed to what would happen when keeping the feet aligned with them. - 💡Think about when you wring out a towel. - Now, once you have the image, think about this happening under load, or under very heavy loads.. and you can come up with the reason why you’re knees can fuck up. 🤷🏻‍♂️ - Before starting your reps, make sure you check all the boxes. Your feet have to bend on the same axis of your femur. Same line. - Sure, you don’t break your knees at the first try or even 2nd or 3rd try, but over time, applying a heavy & torquing force on something that isn’t meant to torque (your knees) will cause you troubles no matter what. Stay safe y’all! - #kneepain #squatting #IIFYM #squatspo #squats #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #fitnessgoals #gainstips #gains #fitnessmotivation #naturalbodybuilding #igfitness #fitfam #health http://ift.tt/2rl2L61

[jmaxfitness]

🔴FAT LOSS & WEIGHT LOSS🔴 by @pheasyque - Did you know this? - I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention. - And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting. - When you start eating at a caloric deficit, meaning that you’re now providing less nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet. - However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye. - It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?” - Yeah.. This means your weight could fluctuate alot and even go higher, freak you out more and make you quit, but you shouldn’t. I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is! - You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally reveal your hard work done in the past weeks. - As always consistency is key. In everything. - #fatloss #weightloss #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #bloated #gymshark #alphalete #fitnessmodel #aesthetics #fatloss #bloating #dieting #diet #fitnessgoals #gainstips #gains #fitnessmotivation #naturalbodybuilding #igfitness #health #waterretention #stress #cortisol http://ift.tt/2EOnfGd

[jmaxfitness]

🔴KNEE PAIN WHEN SQUATTING🔴 by @pheasyque - Do you remember what the bro coach at the gym says? “Keep your feet aligned with your feet when squatting!” And while they’re still bros and probably mistake on most of the advice they give.. in this case they’re right. Do they know why? I don’t know, but you surely will after this post. - So.. why should your feet point the same direction of your knees? - Well, our knees are “locked” and can only move in one direction: they bend forward. - They can’t bend sideways because our ligaments prevent us from doing so. And they can’t bend backwards either. - This means that, if we try to rotate our feet (either outwards or inwards) and squat down, we will implement a torquing force on our knees, as opposed to what would happen when keeping the feet aligned with them. - 💡Think about when you wring out a towel. - Now, once you have the image, think about this happening under load, or under very heavy loads.. and you can come up with the reason why you’re knees can fuck up. 🤷🏻‍♂️ - Before starting your reps, make sure you check all the boxes. Your feet have to bend on the same axis of your femur. Same line. - Sure, you don’t break your knees at the first try or even 2nd or 3rd try, but over time, applying a heavy & torquing force on something that isn’t meant to torque (your knees) will cause you troubles no matter what. Stay safe y’all! - #squatting #backsquat #pheasyque #IIFYM #fitness #entrepreneur #flexibledieting #gym #liftheavy #bodybuilding #powerlifting #fitnessentrepreneur #swolfie #gymshark #alphalete #fitnessmodel #aesthetics #fatloss #bulking #dieting #diet #fitnessgoals #gainstips #gains #fitnessmotivation #naturalbodybuilding #igfitness #fitfam #health #jmaxfitness http://ift.tt/2kthLIW