#fusiformis

[desertdac]

Stately

I’ve driven past this tree almost daily, a few blocks from my abode. UTEP’s Juan Blanco told me about this tree, and how our far-out west Texas urban forester, Oscar Mestas, has more details. Richard Burges planted this oak in 1915, after building his house. A former Texas state legislator, originally from Seguin, he introduced the bill to form the Texas A&M Forest Service.  There’s more – here,…

[myxomycota]

Comatricha fusiformis by Alison Pollack

[housecow]

What are your favorite geographic regions of Texas?

BEST question!!!!!!

1. Hill country. One of the most gorgeous parts of TX—karst topography and amazing caves!!! bats!!! and this area was volcanic during the cretaceous, you can almost imagine the island chain it was back then while driving thru the hills. the guadalupe river snaking between cliff faces?? heaven. AND this part of TX has the best trees, no contest. who cares about coastal live oaks when you have 400 y/o+ bald cypress?? and american sycamores reflecting the water??? giant pecans?? i could spend an eternity here. maybe i will…. idc if my car stalls going up the hills and ppl behind me get mad <33

2. WEST TX. 🎶is the best texas… it’s a beautiful, indescribable place. and the geology???? holy shit. i will admit ive never even been to big bend before or the more mountainous regions, but i’ve driven close enough!!!! and my bestie visited recently so i claim his memories. people forget this version of TX exists and they SHOULD. so we can keep it to ourselves!!! aguja and javelina formations my beloveds ❤️ you’d find yourself lost there and never regret a moment. i love that barren ass drive from TX to new mexico tbh

3. Post Oak Savanna: weird one, i know!!!! but im a bitch for flat land. i may be one of the only ppl that can drive thru the great plains and feel right at home. i like seeing what’s around me!! mountains are scary. plus, god…. soft, rolling hills south of san antonio, seas of golden grass, old oaks standing as monuments, having been there longer than anything colonial-made in the US. absolute fucking behemoths. you wouldn’t understand this until you approach these things—it’s like the moment you enter that massive, widespread canopy, the world is quieter. the trees almost speak to you. yes i’m in love with them. beneath your feet and everywhere you go, fields of petrified wood 🥺

plus. this is one of the most ecologically important areas of TX, surprisingly. its an example of one area that’s supposed to be governed by fire. of course, now that’s no longer occurring, shrubification, tree encroachment… it used to serve as a sort of bridge for wildlife, but now it’s a fence. sad. anyways, you can tell by the trees they were made to withstand fire. hard, aggressive bark on live oaks.

interestingly, the ones south of the hill country are mixes of q. virginiana (coastal live oak) and q. fusiformis (escarpment oak) and should be the TX state tree in my humble opinion. pecans are found literally everywhere, these are found only here!!

[pinyonrice]

And then I'll take you to a place called home

Golden-cheeked Warbler (Setophaga chrysoparia)

Elonocnema kinseyi

Leafy Oak Gall Wasp (Andricus quercusfoliatus)

Mealy Oak Gall Wasp (Disholcaspis cinerosa)

Texas Live Oak (Quercus fusiformis)

[spores-and-such]

Found lots of good mushrooms today - Bute Park, Cardiff, 22/10/2024 (Click 'keep reading' to see them all)

Starting with my favourite find of the day: Pink Waxcaps (Porpolomopsis calyptriformis)! Apparently these guys are relatively rare, but most common in the UK. They remind me of cherry blossoms.

Here is a young one that has not fully opened into the beautiful flower-shape.

Next is the pleasantly named Hairy Curtain Crust (Stereum hirsutum). This fallen log was absolutely covered in it.

These I believe are Butter Waxcaps (Hygrocybe ceracea) at various stages of development

These come in a range of shades

I believe these striking red mushrooms are Scarlet Waxcaps (Hygrocybe coccinea)

I won't lie, I'm having some difficulty identifying this one

Small brown mushrooms, maybe Brown Mottlegill (Panaeolus foenisecii)? I can honestly never tell with these things, didn't spend too much time looking at them. Cute nonetheless

Maybe Iodene Bonnet (Mycena filopes)?

I almost missed this thang while walking, tiny little yellow tentacles. I believe they are young Golden Spindles (Clavulinopsis fusiformis)

While my friend was climbing a tree I spotted these absolutely teensy little guys on it (my fingers for scale). They could be Frosty Bonnets (Mycena tenerrima) but were too tiny for me to see properly.

These I actually saw these a few days ago and forgot to post about it, it was at night which is why this photo looks horrible. Think this is a rough looking Spindle Toughshank (Gymnopus fusipes)

Finally, some friends of the non-fungal variety:

Carrion crows (Corvus corone)

Grey Squirrels (Sciurus carolinensis)

Thank you if you read until the end :) I'm not sure if I should be splitting these into shorter posts or not. Most of these fungi I found in a single field, and the rest were found by the surrounding trees. It's amazing how much biodiversity there is in such a small area.

[garblegarden]

ALSO i redid all the images in the primordial soup simulator so now they're pretty. i might add some more microbes too

fun fact i used to have a bunch of pyrocystis fusiformis (the fusiform looking one with the dark brown nucleus) they were cool they lit up at night the whole dealio... the place I bought the growth media from went under though so then I couldn't take care of them anymore

they were cool though

[thefaestolemyname-ecobioposting]

iNat Adventures with thefaestolemyname part 2: Golden Beach Campground, New York State!

Part 1/?

I made this post earlier, but it didn't save properly in drafts so I gotta start over :/

Before I begin with species and fun facts, first a question for anyone who might live in NY: What is this? Why??

It was a simple 4-way intersection!

In Ontario we have this for the same scenario:

Is this an American thing? Just a New York thing? There's gotta be a good reason for that mess.

Back on topic, we start off with a banger:

Wood Frog (Lithobates Sylvaticus)

(The pic is rotated that's why the grass is weird) Recognized them right away because I found one in a swamp nearer to home in June, can't find the post to link. They can handle freezing 65-70% of the water in their body, and the reason why has to do with urea, glucose, and "amino acid substitutions in the ... ATP binding site" (Wood frog - Wikipedia). They depend on multiple habitats, breed in seasonal pools, and have large ranges.

Dragonfly/Damsel fly (order Odonata)

I know, I know, hear me out. At first I had no idea who this shed exoskeleton represented, but apparently Dragonflies have a life cycle in which little things that look like this hatch out of eggs, moult many times, and after their final moult look like a proper dragonfly. Now, this suit of armour's abdomen looks too large for me to be fully convinced it's a dragonfly, but it's the best guess so far.

Dragonfly | Description, Anatomy, Habitat, Life Cycle, & Facts | Britannica

Leopard Earthball (Scleroderma areolatum)

As usual with mushrooms, not 100% confident with this ID, and not a ton of info on the species. The inside is supposed to be full of black spores so the mushroom, instead of raining spores from gills, is like a pouch of spores. I'm pretty sure I'm in the ballpark though, as it's definitely an earthball of some sort. I couldn't find a species on iNat that had pics that showed the same amount of flakiness as these guys.

Scleroderma areolatum, Leopard Earthball fungus (first-nature.com)

Ghost Pipes (Monotropa uniflora)

Re-writing this section is a shame because I just cannot re-produce the excitement. I was nothing less than ecstatic to find a mycoheterotroph. I had read about this almost mystical, otherworldly, ethereal treasure of a living being in Merlin Sheldrake's Entangled Life, but never thought I had a good chance of seeing any in real life. These guys have a history of baffling scientists, and are the source of much of our understanding of the nature of Mycorrhizal networks. In short, they have no chloroplasts and no roots - they cannot photosynthesize and they cannot bring in nutrients or moisture from the soil. How then do they survive? Fungi! All the carbon, energy, and more that it uses to build and sustain itself comes from other plants through the Mycorrhizal networks that span forests. I could go on and on about how these plants represent magic living on and even through a scientific world, but this caption is already too long.

All About Ghost Pipe (Monotropa uniflora) - Unruly Gardening

Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures by Merlin Sheldrake | Goodreads

Yellow Club Fungus (Clavulinopsis Helvola)

At first I thought it was Golden Spindles fungus, (C. Fusiformis), but after looking into more detail I figured C. Helvola was more likely because of size. Honestly, I thought they might be Cordyceps at first because that's the only club-shaped fungus I remember reading about, but nope. Apparently the spores are covered in warts, which distinguishes them from other Clavulinopsis species, but I was not prepared to take specimens for further inspection this time. In a rare occurrence, I am almost semi-confident about this ID. Surely I got the right genus?

E-Flora BC Atlas Page (ubc.ca)

Northern Red Belt (Fomitopsis mounceae)

This one I am also semi-confident in my identification of. It's got a red belt at the end and is in North America, it's bumpy/warty and has a white underside, and was found on a dead tree at low elevation, all characteristics of F. Mounceae. This species was distinguished from F. pinicola by Irene Mounce (A Canadian! 🇨🇦), after whom it was named.

Fomitopsis mounceae (MushroomExpert.Com)

[vorpalbun]

not an expert but I think these are:

top left: yellow stagshorn (calocera viscosa)

top right: kuehneromyces mutabilis?

bottom left: oak bracket (pseudoinonotus dryadeus)

bottom right: golden spindles (clavulinopsis fusiformis)

[fungalfren]

I found a

STINKY SQUID

Pseudocolus fusiformis

Always fun to see a stinkhorn :)

These guys aren’t necessarily edible, but they’re not poisonous. As is common with stinkhorns, flies were enjoying the gleba and buzzing about. I saw a wasp nearby as well!

[intnewst]

«Ведра соплей»: как выглядят самые быстрорастущие животные в мире Издание Live Science рассказало о странных животных, которые напоминают «ведра соплей» и при этом обладают интригующими особенностями организма. Речь идет о сальпах. В мире существует более 70 видов сальп. Наиболее распространенным из них является Salpa fusiformis. Сальпы встречаются на поверхности океана до глубины около 800 метров. Они имеют бочкообразную форму и вырастают от 0,2 сантиметра до примерно 10 сантиметров. Сальпы могут объединяться в длинные цепочки, которые дрейфуют в море. Сальпы двигаются так: они качают морскую воду через свои тела с помощью полос мышц. Когда вода проталкивается и выходит из их задней части, сальпы продвигаются вперед. Кроме того, в ходе этого процесса в организм сальп попадает еда. В отличие от медуз, у этих существ нет стрекательных клеток. Их основная пища — фитопланктон. Сальпы фильтруют все, что могут поймать в свою питательную паутину, которая представляет собой внутренние сети из липкой слизи. Поскольку они фильтруют большие объемы воды, они играют решающую роль в борьбе с изменением климата: рой сальп, обитающий на площади более 100 000 квадратных километров, способен за одну ночь улавливать до 4000 тонн CO₂. Взрослые сальпы проходят две отдельные фазы: бесполую фазу оозоида и половую фазу бластозооида. Когда бесполый оозоид готов к размножению, он генерирует длинные цепочки сальп, каждая из которых является клоном самого себя. Затем эти сальпы развиваются в половозрелых бластозооидов. Эти странные маленькие шарики желе имеют невероятно быстрые жизненные циклы, достигая зрелости всего за 48 часов. Считается, что они являются самыми быстрорастущими многоклеточными животными на Земле. Они увеличивают длину своего тела до 10% в час. Ранее ученые нашли существо, которое может стареть и молодеть по желанию. Способность является важным защитным механизмом на случай нехватки еды или полученных ран. Но пока что неизвестно, как часто эти существа могут ее использовать.

[bouquet-of-wilting-violets]

i can't decide if i should plant pokeweed or pseudocolus fusiformis in my neighbor's yard

pokeweed pokeweed pokeweed pokeweed

[coqsenstock]

Manaria fusiformis - 60/65 mm, Guadeloupe

[garblegarden]

Very pleased with how this came out. This guy’s called Star, they’re a three-headed birdlike spirit with a troupe of siphonophores and a completely excessive amount of elemental powers. (Come on, just pick one!) They’ve got an oversized dinoflagellate on the end of their tail, too. In fact, I used to keep that specific type of dinoflagellate! (Pyrocystis fusiformis) They were so cool...

[aloflowers]

Các loài hoa xấu nhất Các loài hoa xấu nhất Alo.Flowers. Mỗi khi nhắc đến hoa, “xinh đẹp”, “mỹ miều”, “mỏng manh” ắt hẳn sẽ là những từ khóa mà mọi người sẽ suy nghĩ đến đầu tiên. Tuy nhiên, không phải tất cả các loại hoa đều như vậy. Thậm chí là có những loại hoa được xếp vào danh sách xấu nhất thế giới. Nghe thôi là đã thấy tò mò rồi, vậy thì bây giờ thì chúng ta hãy cùng đi tìm hiểu về những loài hoa xấu nhất thế giới nhé! Hoa tử thi được xếp vào vị trí đầu tiên trong danh sách này. Hoa cao khoảng hơn 2m. Loài hoa này có nguồn gốc trong khu rừng nhiệt đới ở Sumatra, là loại hoa không có cành lớn nhất trên thế giới và chỉ nở hoa 2-3 lần trong đời, mỗi lần nở đều phải cách nhau cả vài thập kỷ. Hoa mang vẻ ngoài màu sắc khá rực rỡ nhưng lại có mùi hương y hệt như xác chết đang phân hủy, khiến nhiều người phải rùng mình. Và các loài hoa khác. Phát hiện loài hoa phong lan xấu nhất thế giới 18 thg 12, 2020 — Loài hoa lan có tên khoa học là Gastrodia agnicellus, có nguồn gốc từ một công viên quốc gia ở Madagascar. Với hương thơm giống như hoa hồng, xạ ... Loài hoa lan bị coi là xấu nhất thế giới nhưng lại có mùi 18 thg 12, 2020 Shop hoa bình tân— Hoa lan xấu nhất thế giới Gastrodia agnicellus nằm trong số 156 loài cỏ cây được bổ sung vào hồ sơ thực vật của vườn thực vật Hoàng gia Kew ở ... Công bố loài hoa lan mới ''xấu xí nhất thế giới' 18 thg 12, 2020 — Theo CNN, hoa lan vốn là loài hoa biểu tượng cho cái đẹp thanh nhã và kiêu sa. Nhưng mới đây, các nhà nghiên cứu từ Vườn Bách thảo Hoàng gia ... Loài cây xấu xí nhất thế giới - Các loại hoa vàng 10 thg 7, 2009 — 1. Hoa tử thi (Amorphophallus titanum) với 29% · 2. Nấm mực ống (Pseudocolus fusiformis), 26% · 3. Rau lông cừu (Raoulia eximia), 21% · 4. Cây ... Điểm danh 7 loài hoa "nặng mùi" nhất thế giới Điểm danh 7 loài hoa "nặng mùi" nhất thế giới · 1. Hoa Titan Arum (Amorphophallus titanium) · 2. Hoa Lily xác chết (Rafflesia arnoldii) · 3. Bắp cải chồn hôi ... Đây là loài hoa lan xấu nhất thế giới Lan là một loài hoa đẹp, đến nỗi hình thành nên thú chơi của nhiều người. Tuy nhiên, vẫn có ngoại lệ, và đó là trường hợp của loài lan vừa được người ta ... BẤM VÀO ĐÂY   30 loài hoa [độc,lạ] trên toàn thế giới khiến bạn thích thú Havico sẽ giới thiệu cho bạn nhũng loài hoa “độc đáo, lạ mắt” khiến bạn choáng ngợp vì ... Xem thêm: CÁC LOẠI HOA LAN RỪNG ĐẸP ĐƯỢC ƯA CHUỘNG NHẤT HIỆN NAY ... Top 18 Loài hoa nguy hiểm nhất thế giới - ALO.FLOWERS 25 thg 1, 2021 — Đã nói đến hoa thì có lẽ ai trong chúng ta cũng sẽ nghĩ ngay đến vẻ đẹp và có những loài hoa vô cùng tao nhã hay rực rỡ. Bị thiếu: xấu ‎| Phải bao gồm: xấu Top 14 loài hoa đẹp nhưng độc nhất thế giới 4 thg 2, 2021 — Cây mao địa hoàng có tác dụng rất bổ cho các bệnh về tim. Bệnh tim trở nên xấu hơn khi khả năng duy trì tuần hoàn thông thường giảm đi. Chất ... Bạn có biết về loài cỏ dại... Bạn có biết về loài cỏ dại mang tên Xấu Hổ? cây luôn sống khép mình, mọi tiếp xúc của bạn vào cây đều bị cây khép nép lại. Trên thảo nguyên bát ngát,... Các loại hoa xương rồng Những loài hoa xấu xí nhưng... thích gây chú ý 14 thg 9, 2014 hoa sinh nhật cho nam — Welwitschia Mirabilis là loài cây sống ở vùng hoang mạc Namibia và bị xếp vào danh; Dù không có may mắn được sở hữu vẻ đẹp hay sự đáng yêu như ... 'Hoa lan xấu nhất thế giới' trong danh sách thực vật mới 2020 18 thg 12, 2020 — Gastrodia agnicellus được tìm thấy ở Madagascar, và nhìn như một miếng thịt đang phân hủy. Ảnh: Guardian. Các nhà khoa học cho biết loài hoa lan ... SHOP HOA TƯƠI GIAO HOA MIỄN PHÍ   Giống hoa lan mới bị xướng danh 'xấu nhất thế giới' 18 thg 12, 2020 — Ban đầu, nhóm nghiên cứu tin rằng với vẻ ngoài xấu xí, Gastrodia agnicellus sẽ có mùi hôi của thịt thối giống một số loài hoa lan đ

ược ruồi ... hoa tươi sinh nhật cho nam Những loài hoa hình dáng lạ kỳ mang vẻ đẹp khiến nhiều ... 28 thg 10, 2017 — Hoa xác thối khổng lồ là loài hoa có kích thước lớn nhất trên Trái đất. ... Loài cây xấu xí và cô đơn nhất thế giới này có tên tiếng Việt là ... TOP 10 LOẠI HOA ĐẸP NHẤT THẾ GIỚI 27 thg 11, 2019 — ... loài hoa. Nhưng bạn có thể phát hiện ra một số loại hoa có những đặc điểm độc đáo hơn phần còn lại. ... hoa sinh nhật nam shop hoa tươi phố mới Những loài hoa xấu nhất thế giới gì xấu nhất đố vui Những loài hoa có tên xấu mật mã hoa hồng vàng

[e3liveca]

Benefits of Spirulina — Is Spirulina Good For You?

Benefits of Spirulina — Brief History

Have you experienced the many benefits of Spirulina yet? If not, now is the best time to discover if it is good for you, especially blue majik spirulina.

Spirulina is a type of blue-green algae that has been around for centuries. It is a nutrient-rich superfood that offers many health benefits. Statistics show that the demand for spirulina has been steadily increasing over the past few years, and it’s no wonder why — with its plethora of health benefits and delicious taste, there’s no reason not to add this superfood to your daily regimen.

Historically, spirulina was used by the Aztecs in Central America as a significant source of protein. It was also used by other ancient cultures such as the Kanembu people in Chad and the Dahomey people in Benin. In the 1960s, spirulina’s potential as a sustainable food source for astronauts was studied by NASA.

Nowadays, spirulina can be found in many forms — from powder to tablets to flakes — and can easily be incorporated into your diet through smoothies, soups, and even baked goods. Its high levels of protein, iron, B vitamins, and antioxidants make it a powerhouse addition to any meal or snack.

The Different Types of Spirulina

Did you know that there are actually different types of spirulina? There are three main types of spirulina: Arthrospira platensis, Arthrospira maxima, and Arthrospira grown on plates. A. platensis and A. maxima are commonly found in supplements and powders, while plate-grown spirulina is typically used for food coloring or as a protein source in animal feed.

Here’s a breakdown of the main ones:

Arthrospira platensis: This type is commonly found in health food stores and has been extensively studied for its potential health benefits.

Arthrospira maxima: This type is mainly found in South America and Africa, and has a higher protein content compared to A. platensis.

Arthrospira fusiformis: Found in India and Southeast Asia, this type has a higher carbohydrate content than the other two types.

Spirulina may be tiny, but it packs a powerful punch of nutrition and potential health benefits. In addition, spirulina also has a positive impact on the environment. It can be grown in both fresh and saltwater, using minimal resources. It also helps to combat pollution by absorbing carbon dioxide and producing oxygen.

The Many Spirulina Benefits

Ultimately, it is clear that a wide array of potential health benefits of spirulina for overall health and well-being may be achieved:

Spirulina may help reduce inflammation in the gut. Its high concentration of antioxidants, including phycocyanin and polyphenols, can help combat oxidative stress and inflammation within the digestive tract.

It may improve symptoms of irritable bowel syndrome (IBS). Studies have shown that spirulina can significantly reduce abdominal pain and improve overall IBS symptoms in patients.

Spirulina can support healthy gut bacteria. This superfood is a source of prebiotics, which act as food for beneficial gut bacteria and promote their growth.

It may aid in digestion by promoting regular bowel movements and relieving constipation. The high fiber content in spirulina helps to bulk up stool and keep the digestive system running smoothly.

Spirulina may have protective effects on the gut lining by preventing damage and promoting healing. This can help alleviate symptoms of conditions like leaky gut syndrome and ulcerative colitis.

It may also reduce inflammation in the gut, potentially relieving symptoms of inflammatory bowel disease.

Despite these promising findings, it is important to note that most studies on spirulina benefits have been small and more research is needed to fully understand its effects. As always, consult with a healthcare professional before beginning any supplementation regimen.

Spirulina for Men

Men often asks “Is spirulina good for you?”

Studies have shown that spirulina can improve sperm quality and overall reproductive health in men. It has also been shown to boost testosterone levels, improve exercise performance, and aid in recovery after intense physical activity. In addition to these benefits for reproductive and athletic health, spirulina can also help lower cholesterol and blood pressure, improve heart health, and reduce inflammation.

In terms of specific areas, spirulina may support prostate health and help maintain healthy testosterone levels. It may also improve sexual function and performance.

For these reasons, incorporating spirulina into a daily diet or supplement routine can be beneficial for the overall health and wellness of men. Make sure to choose a high-quality and reputable brand to ensure maximum spirulina benefits. And as always, it’s important to maintain a balanced diet and healthy lifestyle for optimal health benefits.

Spirulina for Hair

One of the lesser-known benefits of spirulina is its effect on hair health. Spirulina has been used for hair care in various cultures for centuries. The high levels of protein and essential amino acids found in spirulina can promote hair growth and prevent breakage. It also contains vitamin E, which helps improve scalp circulation and strengthens the hair follicles. In addition, the chlorophyll in spirulina helps to detoxify the scalp, allowing for healthier and fuller hair growth.

Benefits can be seen through the use of spirulina in hair masks, shampoos, and conditioners. It can even be taken orally as a supplement to improve overall hair health from within.

Some potential caution should be taken with oral consumption, as spirulina can interact with certain medications and may cause digestive discomfort in some individuals. Always consult with a healthcare professional before adding any new supplement to your routine.

Whatever method you choose, regular use of spirulina can result in thicker, stronger, healthier hair. Its high levels of protein and essential amino acids can promote hair growth, while its abundance of antioxidants can protect against damage from environmental stressors. Additionally, spirulina may help to balance scalp oils, leading to a reduction in dandruff and other issues.

Spirulina for Weight Loss

Spirulina for weight loss has been gaining popularity as it is a natural source of protein, essential amino acids, and B-vitamins. These nutrients can help to promote satiety and support metabolism.

In addition, spirulina contains chlorophyll which has been shown to have appetite suppressant effects. Consuming spirulina can lead to reduced food intake and overall body weight. This is likely due to its high protein and fiber content, which can increase feelings of satiety and prevent overeating.

Spirulina may also boost metabolism and aid in the burning of fat cells. However, it is important to note that while including spirulina in your diet may contribute to weight loss efforts, it should not be used as a replacement for a balanced diet and regular exercise.

Spirulina for Skin Health

Spirulina is known for its high levels of protein and other nutrients. Recent studies have shown that spirulina may also be beneficial for skin health.

Taking spirulina supplements reduced skin inflammation and improved overall skin health in participants with allergic contact dermatitis. Another study found that a cream containing spirulina extract helped improve the appearance of wrinkles, fine lines, and skin elasticity in participants.

It is important to note that these studies were small and more research is needed to confirm the skin health benefits of spirulina.

Spirulina may also have anti-aging effects on the skin. In a study of women aged 40–60, oral intake of spirulina resulted in improved moisture and elasticity of the skin. Some studies have shown that spirulina may have antioxidant and anti-inflammatory properties, which can help protect the skin from damage and potentially improve conditions like acne and eczema. Additionally, spirulina may help promote collagen production for a more youthful appearance.

Spirulina for Energy Levels

According to registered dietitian nutritionist Bethany Doerfler, spirulina has a good amount of B vitamins, which can help with energy production. However, she notes that it’s important to consider the source of your spirulina and how much you’re consuming. “If someone is deficient in B vitamins or iron, adding in spirulina could increase energy levels,” she explains. “But it’s not a one-size-fits-all solution and more isn’t necessarily better.”

Registered dietitian Cynthia Sass agrees, saying that while spirulina can offer a boost in energy and overall well-being, it’s not a miracle solution. “It’s just one small piece of the puzzle,” she says. “Incorporating other healthy habits like regular exercise and getting enough sleep is important for sustainable energy.”

Jennifer McDaniel, MS, RDN, CSSD, LD, also a registered dietitian nutritionist, explains that while some research does suggest a potential increase in energy from consuming spirulina, it’s likely not due to any one particular nutrient or compound.

“It’s more likely attributed to the overall nutrient profile of spirulina as a whole food, including its protein and B-vitamin content,” she says.

But that doesn’t mean you should turn to spirulina as your go-to energy booster. McDaniel recommends focusing on whole foods for sustained energy throughout the day, rather than relying on supplements. “I always encourage my clients to focus on a balanced diet including protein, whole grains, fruits, and vegetables as their primary sources of energy,” she says.

Bottom line: While spirulina may offer a boost in energy for some, it’s not a miracle solution and should be consumed with caution. Incorporating other healthy habits, like exercise and sleep, is key for sustained energy levels. And as always, check with a healthcare professional before adding any new supplement to your routine.

Spirulina for Diabetes

Spirulina has been studied for its potential role in managing and preventing diabetes. The chlorophyll and phycocyanin found in spirulina have been shown to lower blood sugar levels, improve insulin sensitivity, and protect against oxidative stress — all important factors in the management of diabetes. It may also have various health-promoting properties, such as antioxidant and anti-inflammatory effects. Some research suggests it may help lower cholesterol and blood pressure, as well as boost the immune system.

One study showed that supplementing with spirulina led to significant weight loss and reduced waist circumference in obese individuals with type 2 diabetes.

Spirulina for Cancer

Spirulina has been studied for its potential anti-cancer effects. It has been shown to inhibit the growth of certain types of cancer cells and enhance the effectiveness of chemotherapy drugs. One study found that spirulina induced apoptosis (or cell death) in human liver cancer cells, while another study showed its effectiveness in reducing tumor size in mice with colon cancer.

There have been no clinical trials in humans demonstrating its effectiveness as a cancer treatment. More research is needed before recommendations can be made for its use in cancer patients. As with any supplement, it is important to consult with a healthcare provider before taking spirulina or any other natural product for the treatment of cancer.

It is important to note that spirulina should not be used as a replacement for conventional cancer treatments suggested by a medical professional. It may be beneficial as a complementary therapy, but it should not be relied on solely for the treatment of cancer.

While more research is needed to fully understand all aspects of spirulina’s effects on cancer, incorporating it into a healthy diet can certainly help support your overall well-being and potentially aid in cancer prevention.

How to Incorporate Spirulina Into Your Diet

Adding spirulina to your diet is easy — it can be taken in supplement form or spirulina powder or tablets can be added to smoothies or juices, mixing into salad dressings or soups and other foods, or taken as a supplement according to package instructions. It can also be found in some snack products such as energy bars. It may be a good choice for vegetarians or those looking to increase their intake of plant-based proteins.

One study found that taking spirulina supplements daily for 12 weeks significantly improved immune function in older adults. Another study showed that it may improve symptoms of allergic rhinitis (hay fever) after only four weeks of supplementation, participants who took spirulina supplements had reduced fasting blood sugar, cholesterol, and triglycerides after eight weeks.

When it comes to dosage, the recommended amount is typically 1–8 grams per day. It is important to consult with a healthcare professional before taking any supplementation, especially if you have any pre-existing medical conditions or are taking medication.

Start incorporating this nutrient-dense superfood into your daily routine for improved health and vitality! You can also find spirulina supplements at health food stores.

Experience the Benefits of Spirulina — Know Where to Buy Spirulina

You’ve probably asked yourself “Where can I find spirulina supplements?” When purchasing spirulina, choose a reputable brand and make sure it has been tested for contaminants such as heavy metals.

Look no further…

We, E3Live Canada, is a company that specializes in harvesting and distributing natural, wild-grown Aphanizomenon flos-aquae (AFA) and spirulina algae. We have been offering natural organic health products since 1991. Our superfood algae is sustainably harvested from Klamath Lake in Oregon, known for its high mineral content and rich nutrients. Our supplements are made from 100% certified organic, Kosher and Vegan, free from harmful ingredients such as food dye, mercury, and high sugar levels.

E3Live Canada prides itself on using ethical and sustainable practices in the harvesting and distribution of blue green algae. The harvesting process does not harm the ecosystem or disrupt the natural growth cycle of the algae.

This superfood spirulina algae boasts an impressive nutritional profile, containing high levels of protein, essential fatty acids, vitamins, minerals, and phytonutrients. It also contains chlorophyll, which has detoxifying properties and helps to support a healthy immune system.

E3Live Canada offers alga spirulina in various forms. Our popular blue spirulina powder Blue Majik is known for its beautiful and vibrant blue color, can be added to smoothies, juices, drinks, ice creams, and more, making them instant Instagram hits.

Buy spirulina products only from the best brand and reliable company to get the full health benefits of Spirulina. We offer free shipping anywhere in Canada, so get yours now!

Via https://e3livecanada.ca/blue-majik/benefits-of-spirulina/