#functional medicine calgary

[southcenterchinese]

Functional Medicine Clinic Calgary Discover functional medicine doctors in Calgary at Southcentre Chinese Acupuncture. Book your appointment today to experience holistic health care. Call 403-271-6662 for more details.

[synergycochrane]

The Benefits of Choosing Functional Medicine in Calgary In this blog, you will learn about the benefits of choosing of functional medicine in Calgary.

[covid-safer-hotties]

Also preserved in our archive (Daily updates!)

Authors

Julia M. Wright George Munro Chair in Literature and Rhetoric, Dalhousie University

Dick Zoutman Professor Emeritus, Medicine, Queen's University, Ontario

Mark Ungrin Associate Professor, Department of Comparative Biology & Experimental Medicine, Faculty of Veterinary Medicine, University of Calgary

Ryan Tennant PhD Candidate, Systems Design Engineering, University of Waterloo

Canada’s postsecondary institutions have a responsibility to protect students and others on campus from the risks of post-COVID condition as a matter of campus safety.

Canada’s Chief Science Advisor, Mona Nemer, recently released the report, Dealing with the Fallout: Post-COVID Condition and its Continued Impacts on Individuals and Society.

Post-COVID condition (PCC), also known as “long COVID,” refers to the poorly understood and often serious health damage left by the SARS-CoV-2 virus after the acute illness appears to have passed.

Universities, colleges and schools have a duty to take reasonable precautions to protect students, staff and faculty from foreseeable harms. They must ensure the water on campus is safe to drink. They must install fire and carbon monoxide detectors and make evacuation plans. Many have adopted a smoke-free policy on campus as part of a commitment to an international charter on health promotion in universities and colleges. Yet there is little pandemic health promotion on Canadian campuses.

The authors of this story bring together expertise in higher education, engineering, biomedical sciences, medicine and the health humanities. As a few of us noted in a recent peer-reviewed article on the pandemic for BMC Medicine, “COVID-19 is airborne, transmitted primarily via infectious aerosols that move through the air like smoke.”

As with any other pathogen (or smoke, for that matter), if it can’t get into your body, then it can’t make you sick. The Chief Science Advisor’s report recognizes the vital importance of reducing PCC cases by reducing infections.

Post-COVID condition A COVID-19 infection can be the tip of a very large iceberg. A Statistics Canada report last year indicated that Canadians have lost millions of school and work days because of PCC. PCC has a long list of possible symptoms, including negative effects on brain functioning, mental health, as well as cardiovascular and lung health.

The Chief Science Advisor’s report notes that “with each SARS-CoV-2 reinfection, the risk of developing PCC is cumulative.” Postsecondary students are particularly vulnerable to repeated COVID-19 infections because of shared living spaces (dorms, student housing) and frontline work (waiting tables and retail jobs, for instance), and transmission can be boosted by extensive mixing due to complex timetables and crowded spaces on campuses.

While we lack specific data on sick days and long COVID cases at the postsecondary level in Canada, national data suggests over 40 per cent of Canadians were infected over a three-month period last winter. There are about two million postsecondary students in Canada.

Postsecondary students are inevitably affected by the multiple surges in infections each year, and so are losing days to acute COVID-19 illness. And, with each infection, they are at increased risk of PCC. This is key to understanding the pandemic’s ongoing disruptions to education and well-being for the current generation of college and university students. A study of U.S. university students with PCC noted symptoms such as “difficulty thinking, fatigue, feeling anxious” and “memory loss,” consequential for academic performance and overall well-being.

Reducing infections

We have abundant high-quality peer-reviewed scholarship from a range of disciplines to help us reduce infections. Building on this evidence base, the Chief Science Advisor’s report calls for “protective measures through steps that government, institutions and employers can take.” These protections include “improved indoor air quality,” better “public messaging” and “effective masking in crowded spaces.”

Improving indoor air quality includes increasing ventilation rates, adding high quality filters to the air handling systems, the use of portable air filtration units, germicidal ultraviolet lights, and the monitoring and public display of carbon dioxide levels in all living and learning spaces on campus. Improving indoor air quality has been shown to reduce in-classroom transmission of COVID-19 by at least 80 per cent in schools.

Free N95 masks and updated vaccinations should also be made available, and their use promoted on campuses to improve awareness and access. Communications should educate students on reducing their risk. Drawing on faculty expertise from all disciplines, and with little financial cost, postsecondary institutions can implement and model best practices on all of these fronts.

Organized, evidence-informed efforts are also urgently needed to accommodate students whose coursework has been significantly affected by infection or PCC. PCC includes a wide range of symptoms at varying levels of severity, so no cookie-cutter approach will work well.

The pandemic’s ongoing effects Institutions lack even the most basic data about PCC on campus. How many people on campus are already affected by PCC and to what degree? How many are on extended leave or had to withdraw or resign because of it?

Transdisciplinary faculty and student expertise and lived experience can help institutions to understand the pandemic’s ongoing effects. This is a necessary step to the development of more inclusive and effective approaches to mitigating the harms of the pandemic.

Without efforts to reduce students’ risk of getting sick — and to meaningfully help them when they do — we can only expect more population-level problems with well-being, ongoing health-care needs and academic success. These effects have the potential to ripple into the general workforce, adding to population and economic consequences. While the pace of research on COVID-19 has been and continues to be fast, new discoveries will not erase the lost educational days and other long-term harms that are already putting pressure on this generation.

The burden of PCC and the pandemic will will shape the next half century, and it is in everyone’s interest that our postsecondary institutions start working now to limit these harms.

[mardaloopwellness]

Marda Loop Wellness

Website: https://mardaloopwellness.com/

Welcome to Southwest Calgary’s premier destination for natural wellness. Marda Loop Wellness team of highly skilled Naturopathic Doctors, Osteopathic Manual Therapists, and Acupuncturists is dedicated to providing exceptional care through specialized expertise in naturopathic, integrative, and functional medicine. With a commitment to the well-being of the Calgary community, we invite you to embark on a journey to holistic health in our supportive and nurturing environment. Whether you seek relief from chronic conditions, want to optimize your health, or simply wish to enhance your well-being, we are here to guide you every step of the way. Contact us today to take the first step towards a healthier, happier you.

[eduvers-summit]

Who's who? Meet the Eduverse Summit speakers!

Every individual is the driving force determining the future of education! But during the Eduverse Summit 2024, it will be the visionaries, innovators, higher education institute heads, and all education heads who will set the pace by sharing their expertise and encouraging others. This year, the Summit has an amazing lineup of speakers and dignitaries attending Eduverse Summit Canada 2024. Get ready to be introduced to the exceptional individuals who will be gracing our educational conference in Canada!

At the Eduverse Summit in 2024, you can expect to be inspired by a stellar speaker lineup! Brilliant minds from industry, government, and academia will come together at this year's Summit to define the direction of education. Let us introduce the amazing speakers who will be attending and speaking at the education conference in Canada.

Canadian educational powerhouses

Dr. Olav Krigolson (University of Victoria): A leading expert in neuroscience, Dr. Krigolson's insights will undoubtedly illuminate the connection between brain function and learning.

Dr. Kent G Hecker (University of Calgary): With a background in medicine, Dr. Hecker's perspective is sure to spark discussions on health and well-being in educational settings.

Jeff Hopkins (Pacific School of Innovation and Inquiry): Co-leading a school known for pushing boundaries, Jeff Hopkins will share his thoughts on innovative approaches to education.

Dr. May Siksik (The Canadian Innovation Network): The CEO of a network dedicated to innovation, Dr. Siksik brings a wealth of knowledge on fostering creativity in education.

Dr. Philip G. Laird (Trinity Western University): Specializing in global partnerships, Dr. Laird's expertise will be valuable in navigating the international landscape of education.

Sobhana Jaya-Madhavan (Simon Fraser University): As AVP of External Relations, Sobhana Jaya-Madhavan's focus on connection will be key in discussions on building bridges within the educational ecosystem.

Dr. Farhad Dastur (Kwantlen Polytechnic University): A faculty member and VR Lab lead, Dr. Dastur will be at the forefront of exploring the possibilities of emerging technologies in education.

Shriya Rishi (Fraser Valley Real Estate Board): Shriya Rishi brings the industry perspective, highlighting the skills and knowledge needed for future careers.

Natasha Jeshani (Career Contacts): As the President and CEO of Career Contacts, Natasha Jeshani's insights will be crucial in guiding students toward successful careers.

Dr. Gagun Chhina (Langara College): Bringing the educator's viewpoint, Dr. China's experiences will be valuable for shaping effective teaching strategies.

Leaders shaping the educational landscape

The Honorable Kevin Falcon (Leader of the B.C. Official Opposition): Gain insights into the future of education policy from a leading political figure.

Trevor Koot (British Columbia Real Estate Association): President of the BC Real Estate Association, Trevor Koot will bridge the gap between education and industry needs.

Armaan Dhillon (Canadian Federation of Students): The BC Representative of the Canadian Federation of Students, Armaan Dhillon will bring the voice of the students to the forefront.

Global voices in education

Ritika Saraswat (Re-Defined): Founder and CEO of Re-Defined, Ritika Saraswat's innovative approach to education is sure to inspire.

Natasha Mrkic-Subotic (Capilano University): Acting Dean with a focus on global and community studies, Natasha Mrkic-Subotic will provide a broader perspective on education.

Robert Obenaus-Emler (Montan Universität Leoben): Heading the Resources Innovation Center Leoben, Robert Obenaus-Emler brings international expertise in educational resource development.

Keerit Jutla (Association for Mineral Exploration (AME), BC): President and CEO of AME BC, Keerit Jutla will offer insights on aligning education with industry needs on a global scale.

Dr. Rishi Singh (Academician and Global Scholar): A scholar with a global perspective, Dr. Rishi Singh will undoubtedly contribute valuable insights to the Summit. 

Community champions for education

Satbir Singh Cheema (Progressive Intercultural Community Services Society (PICS)): President and CEO of PICS, Satbir Singh Cheema's focus on community development will be a valuable addition to the Summit.

Raj Hundal (Progressive Intercultural Community Services Society (PICS)): Senior Director at PICS, Raj Hundal's expertise in employment planning will be key in discussions on career readiness.

Nick Noorani (Immigrant Networks): The CEO of Immigrant Networks, Nick Noorani, will bring his knowledge to fostering inclusion within the educational system.

Vivek A. Savkur (BC-India Business Network): Founder of the BC-India Business Network, Vivek A. Savkur will contribute to discussions on international

The Eduverse Summit 2024 is anticipated to be a huge success that will bring together influential speakers for thought-provoking debates and a common passion for reshaping education. Attendees are certain to gain invaluable knowledge from the incredible speakers, connect with like-minded people, and go away feeling inspired to positively influence the educational environment. Don't miss the opportunity to take part in this significant event! You can register yourself today and reserve your stay at the Vancouver Marriott Pinnacle Downtown Hotel at discounted rates that are reserved exclusively for Eduverse Summit Canada attendees.

Read for more info: https://eduverse-submit.blogspot.com/2024/04/whos-who-meet-eduverse-summit-speakers.html

[jobrxiv]

Estrogen signaling and vascular function University of Calgary Laboratory at the University of Calgary is accepting applications for a Postdoctoral Scholar in Estrogen Signaling and vascular function See the full job description on jobRxiv: https://jobrxiv.org/job/university-of-calgary-27778-estrogen-signaling-and-vascular-function/?feed_id=74098 #cardiovascular_disease #environmental_health #estrogen #mouse_models #pollutants #surgery #transgenic_mice #ScienceJobs #hiring #research

[alphaonephysiotherapy]

Unveiling Wellness: Exploring the Benefits of Chiropractic Care in Calgary

Calgary, a bustling city in Alberta, Canada, is renowned for its stunning landscapes, vibrant culture, and a commitment to health and well-being. Amidst the fast-paced urban lifestyle, the need for holistic healthcare solutions has gained prominence. One such avenue that has been making waves is chiropractic care, with chiropractor centers becoming integral to the city's wellness landscape. In this blog, we will delve into the world of chiropractic care in Calgary, exploring its benefits and the key role it plays in promoting overall health.

Understanding Chiropractic Care:

Chiropractic care is a form of alternative medicine that focuses on the musculoskeletal system, particularly the spine, and its impact on general health. Chiropractors are healthcare professionals who specialize in diagnosing and treating mechanical disorders of the musculoskeletal system, with a primary emphasis on the spine. The core principle of chiropractic care revolves around the idea that proper alignment of the body's musculoskeletal structure, especially the spine, allows the body to heal itself without the need for medication or surgery.

Benefits of Chiropractic Care:

Pain Management: Chiropractic care is often sought for its effectiveness in managing various types of pain, including back pain, neck pain, and headaches. Through spinal adjustments and manipulations, chiropractors aim to alleviate pressure on nerves, reduce inflammation, and improve overall joint function, leading to a significant reduction in pain.

Improved Mobility and Flexibility: The spine's health directly influences the body's mobility and flexibility. Regular chiropractic adjustments contribute to better range of motion, increased flexibility, and enhanced overall physical performance. This is particularly beneficial for individuals with sedentary lifestyles or those engaged in physically demanding activities.

Holistic Approach to Health: Unlike traditional medicine, which often targets specific symptoms, chiropractic care adopts a holistic approach to health. By addressing the root causes of health issues, chiropractors strive to enhance the overall well-being of their patients, promoting long-term health benefits.

Stress Reduction: Stress has become an inevitable part of modern life, taking a toll on both mental and physical health. Chiropractic care has shown to have stress-relieving benefits by promoting relaxation, reducing muscle tension, and restoring balance to the nervous system.

Chiropractic Care in Calgary:

Calgary boasts a thriving community of chiropractors and wellness centers, each dedicated to providing top-notch care to its residents. These centers are equipped with state-of-the-art facilities and experienced chiropractors who cater to diverse healthcare needs.

Personalized Treatment Plans: Chiropractic centers in Calgary prioritize personalized care, recognizing that each individual's health needs are unique. Chiropractors conduct thorough assessments to understand patients' medical histories, lifestyle factors, and specific concerns, allowing them to tailor treatment plans that address individual needs effectively.

Modern Techniques and Technologies: The chiropractic landscape in Calgary is characterized by the integration of modern techniques and technologies. Advanced diagnostic tools and evidence-based practices ensure that patients receive the most up-to-date and effective treatments, enhancing the overall quality of care.

Collaboration with Other Healthcare Professionals: Chiropractors in Calgary often collaborate with other healthcare professionals, including physiotherapists, massage therapists, and nutritionists. This multidisciplinary approach ensures comprehensive care and a well-rounded treatment plan for patients, addressing various aspects of their health.

Educational Initiatives: Chiropractic centers in Calgary are not just focused on treating existing health issues but also on preventive care. Many centers engage in educational initiatives, providing information on proper ergonomics, exercise routines, and lifestyle modifications to empower individuals to take control of their health.

Choosing the Right Chiropractic Center:

With a multitude of chiropractic centers in Calgary, choosing the right one can be a crucial decision for individuals seeking optimal health outcomes. Here are some factors to consider:

Credentials and Experience: Ensure that the chiropractic center is staffed with licensed and experienced chiropractors. Checking credentials, certifications, and reviews can help assess the expertise of the healthcare professionals.

Comprehensive Services: Look for a chiropractic center that offers a wide range of services beyond spinal adjustments, such as massage therapy, rehabilitation exercises, and nutritional counseling. A comprehensive approach is essential for addressing various aspects of health.

Patient-Centric Approach: Opt for a chiropractic center that prioritizes patient satisfaction and well-being. A patient-centric approach involves effective communication, a commitment to individualized care, and a focus on empowering patients with the knowledge to make informed health decisions.

State-of-the-Art Facilities: Choose a chiropractic center that is equipped with modern facilities and technologies. State-of-the-art equipment enhances the diagnostic and treatment capabilities of the center, ensuring a higher standard of care.

Conclusion:

In the heart of Calgary's bustling urban landscape lies a network of chiropractic centers dedicated to fostering holistic health and well-being. The city's chiropractors play a vital role in promoting pain management, improving mobility, and adopting a comprehensive approach to healthcare. As individuals increasingly prioritize preventive and alternative healthcare solutions, the chiropractic community in Calgary stands as a beacon of wellness, offering a path to a healthier, more balanced life. Whether you seek relief from chronic pain, aim to enhance your overall well-being, or aspire to prevent health issues, exploring the benefits of chiropractic care in Calgary may be the key to unlocking a healthier, happier you.

[southcenterchinese]

Functional Medicine Calgary Discover functional medicine doctors in Calgary at Southcentre Chinese Acupuncture. Book your appointment today to experience holistic health care. Call 403-271-6662 for more details.

[synergycochrane]

Functional Medicine Calgary Need a functional Medicine Doctor? Synergy has a team of functional medicine experts in Calgary and Cochrane. Schedule your consultation at 403-981-1999.

[rhemagoldphysiotherapy]

Best Laser Therapy Penetrates Skin and Rejuvenates Tissues

In the world of modern medicine, there are constantly new and innovative treatments being developed to address various health conditions. One such treatment that has gained popularity is the cold laser (CLT) or low-level laser therapy (LLLT). The best laser therapy in Calgary is a non-invasive procedure that has shown promising results in rejuvenating cells and tissues, offering a range of benefits for individuals seeking effective and natural healing methods.

Understanding Cold Laser Therapy

Cold laser is the best laser therapy in Calgary that utilizes low-intensity laser lights to stimulate healing within the body. Unlike surgical lasers that produce heat and cut through tissues, cold lasers emit low-level wavelengths of light that the patient does not feel. These soft or cold lasers are typically handheld devices, allowing precise targeting of specific areas.

How Does Cold Laser Therapy Work?

Soft or cold laser therapy works by delivering photons, which are packets of light energy, to the cells and tissues in the targeted area. These photons are absorbed by the cells and trigger a series of biochemical reactions, leading to improved cellular function and tissue regeneration. The specific wavelength of light used in the best laser therapy in Calgary is crucial, as different wavelengths have different effects on the body.

Penetration of Laser Light into the Skin

The ability of cold laser light to penetrate the skin is a critical factor in its effectiveness. The wavelength of the laser determines its penetration depth. Laser light with longer wavelengths, such as infrared light, can penetrate deeper into the skin and reach underlying tissues. Conversely, lasers with shorter wavelengths have shallower penetration.

Reaching the Cellular Level

The best laser therapy in Calgary employs wavelengths that can penetrate the skin and reach the cellular level. It is accomplished using laser devices with specific settings and wavelengths that optimize skin penetration. As the laser light enters the cells, it interacts with the mitochondria, the energy-producing powerhouses within the cells. This interaction triggers various cellular processes that promote healing and rejuvenation.

Read more

[swmwconstruction]

Feature Project: Coaldale Fire Hall

Addition and Renovation

Welcome back to another installment of our popular Feature Projects from the team at SWMW, experts in design build in Calgary, Lethbridge, Medicine Hat, Grande Prairie, and Inuvik, NT!

These Feature Projects are a great way to look back at past successes in our construction projects!

In this piece, we’ll look back on a fire hall construction project from 2019-2020 for the municipality of Coaldale and Lethbridge County. We helped this existing emergency response facility with a renovation to their current 10,000 sq. ft. building and built a new 10,000 sq. ft. addition.

This project was a successful exercise in project management – and in balancing necessary construction activities with the need for zero disruption with emergency response operations.

Project Details

Sector: Commercial Location: Coaldale, Alberta Timeline: This project took place in 2019 and 2020. The renovation and addition each took one year to complete.

This project covered both a renovation and addition to the fire hall for the growing community of Coaldale, Alberta.

The addition featured six spacious drive-through bays for fire trucks, modernized locker rooms, a two-story training area, and state-of-the-art offices. Meanwhile, the renovation efforts included upgrades to the exteriors, asbestos abatement, new offices, a lunchroom, training room, and ambulance garage bays, and new sleeping quarters.

Project Requirements

The municipality, together with the county of Lethbridge recognized the pressing need for additional space to store emergency vehicles and accommodate the growing community. Their primary "must-haves" were functionality and longevity. We achieved this through the use of premium materials and impeccable construction standards.

Considerations

The project required careful planning and effective project management to ensure uninterrupted emergency response services. Our team worked closely with the fire department, meticulously phasing the construction to avoid any disruptions.

Timeline and Sub-Trades

The estimated timeline was one year for the addition and renovation phases. To deliver outstanding results, we collaborated with a range of sub-trades, including civil experts, concrete specialists, steel fabricators, exterior and roofing professionals, electrical and mechanical teams, as well as skilled drywallers, painters, and flooring specialists.

The longstanding relationships we had with these sub-trades ensured seamless teamwork, excellent project management, and impeccable craftsmanship.

Materials and Sustainability

In pursuit of building longevity, we carefully selected materials such as concrete, steel, wood, and brick. While sustainability is a cornerstone of our philosophy, this project did not involve specific sustainable or environmental considerations.

Key Takeaway

This project highlights our team's expertise in new construction and renovations, which helped us to flawlessly integrate the addition and renovation phases.

Our ability to collaborate closely with the project owners and the fire department was instrumental in preventing any disruptions to the community's emergency services. The success of this project is a testament to our commitment to delivering excellence and meeting our clients' needs with unmatched precision.

Connect With Southwest And Midwest Design & Construction

The fire hall project in Coaldale stands as a prime example of exceptional construction prowess and efficient coordination. Moreover, customer satisfaction is our top priority, and we attribute our success to our decades of experience and the importance of continued learning to get the job done right for our clients their way – every time.

Choose SWMW for your next construction project. We’re experienced design-build contractors, with offices in Calgary, Medicine Hat, Lethbridge, Grande Prairie, and Inuvik, NT.

Want to learn more about how we can help with your next design and construction project? Contact the team at SWMW with our convenient online quote request tool. A member of our team will be in touch to discuss project details and next steps.

[lipfillerscalgary]

Is Botox Right For Me And Do I Need It?

As part of its formulation, Botox is an injectable treatment with the purpose of reducing wrinkles, fine lines, and other signs of aging. Among those who want to look younger in the near future, this procedure has become more popular in recent years, especially among those who don't want to completely commit to more permanent treatments such as surgery due to its short-term nature. But what exactly is Botox, and do you actually need it? Let's explore these questions and more.

The Working Principle of Botox?

A Botox treatment works by temporarily paralyzing the facials Calgary muscles in order to prevent wrinkles from forming in the face. Using injections, the muscles are directly injected with the drugs, where they block the electrical impulses that send signals from the nerves to the muscles informing them to contract. Using this type of treatment, wrinkles will be smoothed out, and a smoother, and more youthful complexion will result. The effects typically last for three to four months before they begin to wear off and another treatment will be needed.

Do I Qualify for Botox Treatment?

The decision whether or not to get medical aesthetics Calgary should be made after careful consideration of your unique needs and goals. The use of Botox may be suitable for you if you are suffering from deep lines or wrinkles on your face that you wish to eliminate without the need for surgery. However, if you are looking for long-term results or dramatic changes in your appearance then a different type of treatment may be more appropriate for your needs. The most important thing to keep in mind is that you should discuss your options with a professional before making any decisions regarding cosmetic treatments.

What is the administration of this program?

It is injected directly into the muscle, and it runs by blocking the nerve impulses that cause the contracted muscles to function as normal. There is no cure for this condition, but it can result in a temporary relaxation of the muscles that can last anywhere from four to six months.

Depending on how much Botox you need and where it is injected, how effective it will be will depend on three factors. A botox treatment can be applied in a small dose or a large dose, depending on the results you want to achieve. When it comes to smaller areas, less product is typically required than when it comes to larger ones.

How long will the results last?

It is expected that the results of Botox will last for three to six months, but the duration will vary from person to person. If you have good skincare habits and are a good candidate, your Botox may last longer. In addition, if you don't have an allergic reaction when receiving the injections and keep up with your regular skincare routine, this can also help extend the duration of your results.

In what cases is botox a good treatment option for you?

Botox may be an adequate treatment option if you have moderate to severe frown lines between your eyebrows as well as wrinkles around your mouth where a bit of Botox may be a helpful tool in alleviating your symptoms. Botox is also used to treat crow's feet at the corners of the eyes and other facial wrinkles that occur naturally with age or from repeated expressions such as smiling, frowning and squinting.

It is important for you to get the best Botox treatments from luma by Dr. Amane

Put your best foot forward with us by visiting our cosmetic medicine clinic today and we will help you to achieve your goals. It is at luma by Dr. Amane that you will find many skin treatments available to you as well as Botox injections, laser hair removal, chemical peels and many more. We invite you to book a consultation today by calling 403 214 0074.

[smartclinicsblog]

How substance addiction influences your personality?

Drug and alcohol misuse can alter a person's conduct and personality to the point where they appear to be an altogether different person. They may do things that make you think, "That's not you!" while you try to figure out what motivates them. Unfortunately, scientific study reveals that addiction affects the brain, altering how it functions and upsetting its balance. Various medicines have different effects on the brain, but most produce intense dopamine waves that are highly addictive and destructive. Therefore, it is essential to reach an addiction clinic before your addiction completely ruins your personality.

Now let us look at how substance addiction influences your personality-

You engage in risky actions

Addiction frequently results in unsafe or unethical actions. Long-term substance use damages your prefrontal cortex, essential in planning, attention, emotional regulation, and self-control. It is also concerned with foresight. You are less capable of anticipating the unfavorable effects of your actions. People with drug use disorders, on the other hand, are usually too consumed with their addiction to care. Because substance abuse has become your first goal, excellent foresight and planning mean getting drugs or alcohol as quickly as possible.

You get more selfish

Addiction rewires your brain always to seek its next fix. As the condition worsens, the only thing the brain can focus on is obtaining and using drugs or alcohol. Everything else in life, even loved ones, will take a back seat. Friends and family are put on the back burner while addiction takes priority. This selfishness is frequently what causes disunity in friendships and family ties.

You become lazy

Your addiction will drain all of your vitality. While misusing any substance, previous activities such as exercising, working, and enjoying your hobbies can appear nearly impossible. A protracted sleepy feeling would consume the few minutes of entertainment provided by your substance addiction.

You lose interest in things that you used to enjoy before

One of the fundamental characteristics of addiction is that it takes over as the most crucial thing in your life, demoting everything else. Whether you prefer spending time with your family, golfing, or restoring motorbikes, your other activities will gradually give way to substance abuse. This harms your relationships for various reasons, the most important of which is that no one likes being second to substance abuse. It also implies that you waste time drinking or doing drugs rather than forming connections, mastering skills, or creating something meaningful. 

The smart clinic is the best addiction clinic in Calgary, where our experts will implement the best possible treatment to get you out of your addiction. You can visit our website to learn more about our services.

[battle-of-alberta]

OCtober: Josephine and Madeline

I decided to give myself a little breather between uploading character profiles and do some traditional stuff for a change.

I’m curious to know if there’s a city you’d rather visit between them, so here are their tourism pages for you to check out:

Grande Prairie | Medicine Hat

Below is some meta stuff about the ‘research’ (if you can even call it that, it was more of a vibe check) I did for re-doing the profiles. Read on, if it intrigues you. (And yes, I’m doing similar comparisons for the remaining six characters).

Small Cities: MH and GP

Medicine Hat and Grande Prairie are cities with similar populations and similar industries, though oppositely located and seemingly growing in opposite directions. This article succinctly compares and contrasts the two cities and their points in their own stories: Medicine Hat, a sleepy, safe, retirement community content in its size and committed to careful long term planning; Grande Prairie, a boomtown with an increasingly young population and new developments nearly outpacing new residents. Both cities are reacting to the shifts in the energy industry described in the article, and since then also must manage dramatic political changes and an ongoing pandemic.

Website Round Up: Preface

While I was revisiting these character profiles, I took a look at how cities represented themselves on their municipal sites and tourism sites rather than how cities were represented in the news or in stereotypes, as the latter already tend to live in the back of my head. I was interested to see who the target audiences for each city were, what they considered their strengths, and how much effort each city put into putting its own identity on display. I was also interested into what ideas sort of fed into any pre-existing confirmation bias I had about each city's personality as well as interested in what narratives might be used to counteract negative stereotypes.

The first thing I tended to notice was the overall information architecture of each city's website. How easy were they to navigate? What kinds of information did they have? How did they organize it? How did they communicate that information?

Municipal: Out and About

Overall, both sites were easy to navigate and had an "About" page within the first two menus. City pages seemed equally attentive to attracting new residents and investment as they were to providing residents with relevant, updated information. Both cities also featured images of their skylines on their home pages.

Medicine Hat's "About" page tends to focus on the beauty of the surrounding geography, the feeling of community safety, and the mysterious "Medicine Hat Advantage". The city combines this page with a brief historical overview and touches briefly on the origin of the city's name and flag.

Grande Prairie's "About" page tends to focus on the youth and diversity of the community, the economic opportunities, and the importance of the area to the surrounding region. The page elaborates a little more on the amenities in the city as well as a map demonstrating where Grande Prairie is located in North America.

Medicine Hat's subpages are few and include a photo gallery and a page on the City's branding.  The brand stood out to me out of all of the city pages I visited around the province: Medicine Hat is very committed to creating this attractive and aesthetic self-image based on feedback from residents that I didn't really see reflected elsewhere (other than perhaps Calgary, which took the branding to an extreme).

Grande Prairie's subpages seem to be a more concerted effort to attract investment and new residents: they repeat their about page in French, have numerous pages dedicated to economic statistics and census data, and have a brief history section that focuses on economic development. Interestingly, none of the About pages seem to make any mention of Grande Prairie's indigenous origins at all.

Municipal: If You Lived Here...

Both cities have downloadable guides for prospective residents.

Medicine Hat's brochure is short with many large photos and each page introduced with a key word or feeling they want to evoke ("Rich, Beautiful, Warm, Safe,"). The guide does not seem to be frequently updated and has a bit of a timeless quality.

Grande Prairie's guide appears to be updated annually and goes more into depth about current events and amenities. The guide is full of ads and invitations for local businesses, realtors, schools, etc. in combination with more historical, geographical, and statistical information about the city.

Tourism: Staycation Spotlights

Finally, both cities also have tourism pages.

While both cities provide space for neighbouring towns and counties to share some of the spotlight, Grande Prairie's tourism site is dedicated to the entire region. The city is a subpage on the same level as its neighbouring communities.

Both cities are currently promoting staycation guides to encourage local residents to enjoy their summers locally due to COVID-19 restrictions. Medicine Hat encourages the use of the hashtag MyMHSummer and has several downloadable zoom backgrounds showcasing the geographical beauty around the city. Grande Prairie's currently spotlighting curated day trips within the region called "The Grande Plan", which is also very adorable.

Tourism: Sugar We’re Going Downtown

Both cities describe their downtowns on distinct pages.

Medicine Hat focuses on the city's historic character and particularly emphasizes its expressive, creative and artistic charm. The rest of the page functions as a catalogue of websites of businesses and organizations, many of them exclusive to the area, located downtown.

Grande Prairie's page is once again more specific and touches on arts, sports, events, and particularly shopping. Never before in my life have I seen a place so intensely proud of having so many pub-style franchises and never before have I seen such chains be held to equal importance with independent, local business.

A side note, but Grande Prairie self-describes as "like that friend who’s always up for whatever you want to do." Aww.

Tourism: Guidebook, Check

Both cities also have downloadable, annually updated Visitor's Guides

Medicine Hat's guide opens to several double spread images, completely without text. It launches directly in to the legend of the city's name and uses the historic downtown as a starting point, concentrating on arts and culture before dining and outdoor activities.

Once again, shopping is front and centre on Grande Prairie's list with no fewer than three exclamation marks. Outdoor activities and sports come close after, and descriptions of each region including the city proper bring up the end.

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